GLOW: The Natural Hair-Growth Supplement ✨ Become a member to purchase - link in bio.
When it comes to GROWING HEALTHY HAIR, four key nutrients come into play ✨ .
1️⃣ B VITAMINS, specifically BIOTIN, NIACIN & FOLATE are key players in increasing the speed of hair growth, increasing hair thickness & repairing brittle hair. Sources include nuts, seeds, green veggies & avocado 🥬🥦🥑🥔🥜 .
2️⃣ VITAMIN A nourishes & hydrates our scalp by producing sebum. Sources include orange fruit & veggies and green / leafy veggies 🍑🍊🥕🥬🥦 .
3️⃣ VITAMIN C helps to produce collagen, a protein that helps to produce keratin. KERATIN is the main protein that our hair is made up of so it is essential for healthy hair growth. Sources include kiwi, berries, citrus fruits, berries, bell pepper & green veggies 🥝🍋🍊🍓🥬 .
4️⃣ VITAMIN E is a powerful antioxidant that builds and repair body tissues, including our hair. Avocados, nuts, seeds & spinach are great sources 🥑🥬 .
DID YOU NOTICE? Some of these food sources contain more than one of these vitamins. Bonus points!
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