In numerology I'm the #masternumber11 to stay in that vibe it's so important to stay in balance, I'm a spiritual consultant and helping people is what I love to do but to do a good job balance and routine is so important for me, but not only for me for you as well if you want to stay in balance. Try to make a routine for yourself and stick with it. And no I'm gonna be honest, with you, I'm still human and not perfect so there will be days that I'm off track too but, when I'm traveling I try to bring as much as I can to remain in my routine.
I try to sleep between 5/6 hours per night. When I sleep I listen to meditation music or healing sounds. Why because it brings so much peace within me. Healthy living is not only about food. It's also about your spiritual and physical health. When you have a balance of those things you will see that you never want to go back to your old habits..!!! .
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