#npc photos & videos

10.5m Posts

Current status: 🐓 🦵 🍗. I’ve worked really hard on bringing up my legs, and while they’ve improved, they still have a looooong way to go. Will keep pushing though! #calves #quadsworkout #quads #chickenlegs #progressnotperfection #futurenpccompetitor #legsday #wheelswednesday #npc #classicphysique #justkiddingimadumptruck #heartypeasantstock #muscle #fitfam #bodybuilder #bodybuilding

Current status: 🐓 🦵 🍗. I’ve worked really hard on bringing up my legs, and while they’ve improved, they still have a looooong way to go. Will keep pushing though! #calves #quadsworkout #quads #chickenlegs #progressnotperfection #futurenpccompetitor #legsday #wheelswednesday #npc #classicphysique #justkiddingimadumptruck #heartypeasantstock #muscle #fitfam #bodybuilder #bodybuilding

You can find your favourite supplements, protein powders and bars from brands such as Muscletech(30℅ OFF), Muscle Pharm(20℅ OFF), Optimum Nutrition and Quest Nutrition at iHerb.

USE my iHerb promo code ZLL348 every time you shop at iherb to get ADDITIONAL 5℅ OFF EVERY TIME! 
Get ADDITIONAL 10℅ OFF if you are a first time shopper! Earn 10℅ rebate everytime you shop!

Take shilajit, propolis & astragalus for anti-aging, MSM for joints, calcium citrate powder for bones, hyaluronic acid capsules and marine collagen for skin, retinol night cream for face, glutamine and taurine reduce muscle DOMS soreness, creatine, lecithin granules, protein powder, BCAA and shilajit for muscle growth 💪, bromelain for protein digestion and absorption, maca for male health.

My reviews👇⬇
https://sg.iherb.com/me/timerty

I am into effective musclebuilding supplements, antiaging, skincare, wellness, weightloss products.

#muscle
#shredded
#fitnessmodel
#bodybuilder
#gymlife
#aesthetics
#physique
#abs
#fitnessaddict
#gains
#instafit
#ifbb
#beastmode
#npc
#cardio
#fitnessmotivation
#muscles
#getfit
#mensphysique
#powerlifting
#gymrat
#exercise
#ripped
#iifym
#crossfit
#arnoldschwarzenegger
#iherbpromocode
#iherb
#iherbrussia

You can find your favourite supplements, protein powders and bars from brands such as Muscletech(30℅ OFF), Muscle Pharm(20℅ OFF), Optimum Nutrition and Quest Nutrition at iHerb.

USE my iHerb promo code ZLL348 every time you shop at iherb to get ADDITIONAL 5℅ OFF EVERY TIME!
Get ADDITIONAL 10℅ OFF if you are a first time shopper! Earn 10℅ rebate everytime you shop!

Take shilajit, propolis & astragalus for anti-aging, MSM for joints, calcium citrate powder for bones, hyaluronic acid capsules and marine collagen for skin, retinol night cream for face, glutamine and taurine reduce muscle DOMS soreness, creatine, lecithin granules, protein powder, BCAA and shilajit for muscle growth 💪, bromelain for protein digestion and absorption, maca for male health.

My reviews👇⬇
https://sg.iherb.com/me/timerty

I am into effective musclebuilding supplements, antiaging, skincare, wellness, weightloss products.

#muscle
#shredded
#fitnessmodel
#bodybuilder
#gymlife
#aesthetics
#physique
#abs
#fitnessaddict
#gains
#instafit
#ifbb
#beastmode
#npc
#cardio
#fitnessmotivation
#muscles
#getfit
#mensphysique
#powerlifting
#gymrat
#exercise
#ripped
#iifym
#crossfit
#arnoldschwarzenegger
#iherbpromocode
#iherb
#iherbrussia

THE KING’S ARMY UPDATE:  Jen getting freakier by the day. Amir is busting his ass and I see new muscle forming. Neda in full offseason mode and she is getting swole. .
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Need to recover from your workouts faster? Visit @KingBuddhaCBD to learn more.
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#king #kamali #kingsarmy #muscle #npc #nationalphysiquecommittee #bodybuilding #hardworkpaysoff #sweat #abn #abnscience #anabolicbreakthroughnutrition #teamabn #improvements  #nutritionalsupplements #sportssupplements #cbdoil #contestprepcoach #kingbuddhacbd

THE KING’S ARMY UPDATE: Jen getting freakier by the day. Amir is busting his ass and I see new muscle forming. Neda in full offseason mode and she is getting swole. .
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Need to recover from your workouts faster? Visit @KingBuddhaCBD to learn more.
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#king #kamali #kingsarmy #muscle #npc #nationalphysiquecommittee #bodybuilding #hardworkpaysoff #sweat #abn #abnscience #anabolicbreakthroughnutrition #teamabn #improvements #nutritionalsupplements #sportssupplements #cbdoil #contestprepcoach #kingbuddhacbd

Some progress pics for the gram. Literally started from the bottom, no we’re here! Every day and training session is nothing short from a MFKR, but it’s the only way to get results (specially when you have one of the most stubborn ass body’s 😤😂).. The formula is  Consistency + dedication = Results.. be your own cheering squad and 🖕🏼the negativity.. it’s you versus you! 💯 @kingdace27  we in here brotha 🔥💪.. we bringing that nasty! Stay tuned!

Some progress pics for the gram. Literally started from the bottom, no we’re here! Every day and training session is nothing short from a MFKR, but it’s the only way to get results (specially when you have one of the most stubborn ass body’s 😤😂).. The formula is Consistency + dedication = Results.. be your own cheering squad and 🖕🏼the negativity.. it’s you versus you! 💯 @kingdace27 we in here brotha 🔥💪.. we bringing that nasty! Stay tuned!

#Repost @ironrebelarmy (@get_repost)
・・・
Huge Memorial sale starting in 3 days. -Turn on post notification so you dont miss out on 25% off everything!!!
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
🔺Ironrebelarmy.com🔺
FORGE YOUR OWN PATH
_________________________________
#IronRebelStrong
#IronRebel 
#IronRebelPowerGear
#bodybuilder #powerlifter #bodybuilding #workout #instagrambodybuilding #instagrampowerlifting #weightlifting #muscle #fitness #gym #instafitness #powerlifting #gymtime #active #train #lift #fit #sport #instafit #fitnessmotivation #inspiration #fitfam #workhard #fitspo #motivation #npc

#Repost @ironrebelarmy (@get_repost)
・・・
Huge Memorial sale starting in 3 days. -Turn on post notification so you dont miss out on 25% off everything!!!
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
🔺Ironrebelarmy.com🔺
FORGE YOUR OWN PATH
_________________________________
#IronRebelStrong
#IronRebel
#IronRebelPowerGear
#bodybuilder #powerlifter #bodybuilding #workout #instagrambodybuilding #instagrampowerlifting #weightlifting #muscle #fitness #gym #instafitness #powerlifting #gymtime #active #train #lift #fit #sport #instafit #fitnessmotivation #inspiration #fitfam #workhard #fitspo #motivation #npc

“In building a statue, a sculptor doesn’t keep adding clay to his subject. Actually, he keeps chiselling away at the inessentials until the truth of its creation is revealed without obstructions.” - Bruce Lee ————————————————————————
When it comes to bodybuilding, it’s an art, kind of like a sculptor creating a piece. When preparing for a show, you are chiseling away at all the inessentials to show off your creation without any obstructions. You add clay in your off season to help build muscle, but then you have to get down to the nitty gritty. Chisel away, then keep chiseling. It’s such a process, a science, an art. @ifbbpromikeely is the sculptor and I am merely the subject he is creating. Together, we are working at chiseling away. I am so excited to see the outcome we’ve worked hard to create. ————————————————————————
#sculptor #chiselingaway #noobstructions #motivation #fitness #fitnessmotivation #workout #workoutmotivation #fitfam #instafit #gymlife #ohiogains #bodybuilding #npc #ifbb #npcfigure #npcwomensphysique #teambigmike #npcroadtopro #badass #3weeksout

“In building a statue, a sculptor doesn’t keep adding clay to his subject. Actually, he keeps chiselling away at the inessentials until the truth of its creation is revealed without obstructions.” - Bruce Lee ————————————————————————
When it comes to bodybuilding, it’s an art, kind of like a sculptor creating a piece. When preparing for a show, you are chiseling away at all the inessentials to show off your creation without any obstructions. You add clay in your off season to help build muscle, but then you have to get down to the nitty gritty. Chisel away, then keep chiseling. It’s such a process, a science, an art. @ifbbpromikeely is the sculptor and I am merely the subject he is creating. Together, we are working at chiseling away. I am so excited to see the outcome we’ve worked hard to create. ————————————————————————
#sculptor #chiselingaway #noobstructions #motivation #fitness #fitnessmotivation #workout #workoutmotivation #fitfam #instafit #gymlife #ohiogains #bodybuilding #npc #ifbb #npcfigure #npcwomensphysique #teambigmike #npcroadtopro #badass #3weeksout

Late night stairmill cardio. 2.5 weeks to go. Countin em down #npc #michigan

Late night stairmill cardio. 2.5 weeks to go. Countin em down #npc #michigan

Top, Middle, Bottom.

Top, Middle, Bottom.

ZIVI® FOR SHE | Introducing our Cinched Collection in Midnight. Sleek & styled at every angle. Launching May 30, 2019!

ZIVI® FOR SHE | Introducing our Cinched Collection in Midnight. Sleek & styled at every angle. Launching May 30, 2019!

I would take pull-ups over lat pull downs any day! (Personal opinion) I've seen the most growth in my back the better I'm able to perform pull ups! Still not the best at them but still striving. This off season I made a goal to complete at least 100 pull ups before every back session.  I believe that it has paid off! Loving my progress!
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#backday #biglats #latpulldown #lafitness #swole #strong #bigback #npc #fitnessmotivation #fitspo #kingsolotransform #fitgoals #fitness #muscle #muscular #trainlikeabeast #trainhard #strength #gymgains #gains #gym #weights #liftweights #ripped #leangains #progress

I would take pull-ups over lat pull downs any day! (Personal opinion) I've seen the most growth in my back the better I'm able to perform pull ups! Still not the best at them but still striving. This off season I made a goal to complete at least 100 pull ups before every back session. I believe that it has paid off! Loving my progress!
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#backday #biglats #latpulldown #lafitness #swole #strong #bigback #npc #fitnessmotivation #fitspo #kingsolotransform #fitgoals #fitness #muscle #muscular #trainlikeabeast #trainhard #strength #gymgains #gains #gym #weights #liftweights #ripped #leangains #progress

It’s PEAK WEEK again. Time to dry out and focus on ME bringing my best package to the stage yet. I’m so excited to wear this BB Custom suit that fits just right! -
@bbcustomsuits -
#peakweek #bodybuilding #bodybuildingmotivation #motivation #driven #npcbikini #npcbikiniprep #npc #npcbikinicompetitor #fit #fitness #workout #girlswholift #lifting #gym

It’s PEAK WEEK again. Time to dry out and focus on ME bringing my best package to the stage yet. I’m so excited to wear this BB Custom suit that fits just right! -
@bbcustomsuits -
#peakweek #bodybuilding #bodybuildingmotivation #motivation #driven #npcbikini #npcbikiniprep #npc #npcbikinicompetitor #fit #fitness #workout #girlswholift #lifting #gym

มาทาครีมกันเต้อะๆ 👑👑😁 เซรั่มซี+ครีมไบร์ท 🍃🍃 หลุมสิวตื้นขึ้น หน้าเงา หน้าฉ่ำน้ำ นอนดึกแค่ไหนตื่นมาหน้าก้ไม่โทรม 😍😍
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 #คุณภาพเกินราคา #npc #ครีมไบร์ท #หน้าใสไร้สิว #หน้าใส #ลดสิว #ลดรอยสิว #นิวปริ้นเซสคอสเมติก💕บำรุงรักษาผิวหน้าจากพังกลับมาปังได้ดีมาก💕ตอบโจทย์ได้ทุกปัญหาผิวเรยจริงๆ✅แถมปลอดภัยมีเลขสินค้าให้เช็กสะบายๆ⏪และไม่มีวันนอกใจเด็ดขาด #นิวปริ้นเซส💟👑 #ปลอดภัย💯 #คุณภาพดี #ufollowme_th #ufollowme_th1#ของดีบอกต่อ #อยากหน้าใส #อยากสวยใส #ราคานักเรียน💦💥

มาทาครีมกันเต้อะๆ 👑👑😁 เซรั่มซี+ครีมไบร์ท 🍃🍃 หลุมสิวตื้นขึ้น หน้าเงา หน้าฉ่ำน้ำ นอนดึกแค่ไหนตื่นมาหน้าก้ไม่โทรม 😍😍
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#คุณภาพเกินราคา #npc #ครีมไบร์ท #หน้าใสไร้สิว #หน้าใส #ลดสิว #ลดรอยสิว #นิวปริ้นเซสคอสเมติก💕บำรุงรักษาผิวหน้าจากพังกลับมาปังได้ดีมาก💕ตอบโจทย์ได้ทุกปัญหาผิวเรยจริงๆ✅แถมปลอดภัยมีเลขสินค้าให้เช็กสะบายๆ⏪และไม่มีวันนอกใจเด็ดขาด #นิวปริ้นเซส💟👑 #ปลอดภัย💯 #คุณภาพดี #ufollowme_th #ufollowme_th1 #ของดีบอกต่อ #อยากหน้าใส #อยากสวยใส #ราคานักเรียน💦💥

Pequeños actos de disciplina repetidos con consistencia todos los días, conducen a grandes logros con el tiempo!!!! Quiero agradecer infinitamente a mi coach Bernardo Trejo que gracias a él y su confianza puedo día tras día perseguir mi sueño GRACIAS POR SU CONFIANZA COACH!!🙏🏆🙏 y se que llegaremos mejor que nunca al próximo evento porque cuento con el apoyo de la mejor marca de suplementos de de méxico 🇲🇽 @unlimited_nutrition que me brindan todo lo necesario para mi mayor desempeño!!! Soy afortunado de 
Poder hacer lo que más amo y pertenecer al mejor equipo!! @ultimate_team_coaching ⭐️⭐️⭐️⭐️⭐️ porque más que un equipo es mi familia!!!!💚💚💚 #gymmotivation #mensphysique #npc #diet #motivado #massamuscular

Pequeños actos de disciplina repetidos con consistencia todos los días, conducen a grandes logros con el tiempo!!!! Quiero agradecer infinitamente a mi coach Bernardo Trejo que gracias a él y su confianza puedo día tras día perseguir mi sueño GRACIAS POR SU CONFIANZA COACH!!🙏🏆🙏 y se que llegaremos mejor que nunca al próximo evento porque cuento con el apoyo de la mejor marca de suplementos de de méxico 🇲🇽 @unlimited_nutrition que me brindan todo lo necesario para mi mayor desempeño!!! Soy afortunado de
Poder hacer lo que más amo y pertenecer al mejor equipo!! @ultimate_team_coaching ⭐️⭐️⭐️⭐️⭐️ porque más que un equipo es mi familia!!!!💚💚💚 #gymmotivation #mensphysique #npc #diet #motivado #massamuscular

สวัสดียุคหน้าใสค่ะ🙏🏼แค่เปิดใจก็จะเห็นผลลัพธ์แบบนี้แหละงับ🤟🏻 #npc

สวัสดียุคหน้าใสค่ะ🙏🏼แค่เปิดใจก็จะเห็นผลลัพธ์แบบนี้แหละงับ🤟🏻 #npc

Met her at Coachella, now she acting like she don’t remembaaaaa

Met her at Coachella, now she acting like she don’t remembaaaaa

Bigger is not always better. This was "bulking" hard sometime early in 2018. Sitting at a very uncomfortable 275+ lbs at 5'11". Although surface value and the scale makes you feel and look huge in some regard, it was sloppy. It all had to be torn down and built up leaner and better through that whole season. Lesson of it all is in my opinion, forget the scale and photos sometimes and analyze what your are really working with. Ego doesn't win contests.💯
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#broactivewear
#waybackwednesday 
#ego 
#bodybuildingmotivation 
#bodybuilding 
#fitnessmodel 
#fit 
#fitspo
#npc 
#ifbb
#mass
#swole

Bigger is not always better. This was "bulking" hard sometime early in 2018. Sitting at a very uncomfortable 275+ lbs at 5'11". Although surface value and the scale makes you feel and look huge in some regard, it was sloppy. It all had to be torn down and built up leaner and better through that whole season. Lesson of it all is in my opinion, forget the scale and photos sometimes and analyze what your are really working with. Ego doesn't win contests.💯
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#broactivewear
#waybackwednesday
#ego
#bodybuildingmotivation
#bodybuilding
#fitnessmodel
#fit
#fitspo
#npc
#ifbb
#mass
#swole

THE KING’S ARMY UPDATE:  Grace is 5.3 weeks out. She is ripped to the bone and my job is filling her out. I have doubled her calories and she is on my ass swole program right now. I’m pushing her very hard. Coach is on a mission. .
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Need to recover from your workouts faster? Visit @KingBuddhaCBD to learn more.
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#king #kamali #kingsarmy #muscle #npc #nationalphysiquecommittee #bodybuilding #hardworkpaysoff #sweat #abn #abnscience #anabolicbreakthroughnutrition #teamabn #improvements  #nutritionalsupplements #sportssupplements #cbdoil #contestprepcoach #kingbuddhacbd #npcbikinicompetitor

THE KING’S ARMY UPDATE: Grace is 5.3 weeks out. She is ripped to the bone and my job is filling her out. I have doubled her calories and she is on my ass swole program right now. I’m pushing her very hard. Coach is on a mission. .
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Need to recover from your workouts faster? Visit @KingBuddhaCBD to learn more.
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.
#king #kamali #kingsarmy #muscle #npc #nationalphysiquecommittee #bodybuilding #hardworkpaysoff #sweat #abn #abnscience #anabolicbreakthroughnutrition #teamabn #improvements #nutritionalsupplements #sportssupplements #cbdoil #contestprepcoach #kingbuddhacbd #npcbikinicompetitor

It was leg day so here’s a picture of me flexing my biceps 🙂🍗 ⁣
⁣
🐺 @darcsport // code: joe10⁣
🎧 @beat.kicks // code: JOEBK

It was leg day so here’s a picture of me flexing my biceps 🙂🍗 ⁣

🐺 @darcsport // code: joe10⁣
🎧 @beat.kicks // code: JOEBK

Why cheat on your diet and feel guilty when you can have these delicious, macro-friendly goodies?! 🤤 We love the recipes for delectable treats on @flavoredpbco page using their amazing flavored peanut butter powders. 👏👏👏 Check out their products and recipes on their page and website: 👉 @flavoredpbco @flavoredpbco 👌

Why cheat on your diet and feel guilty when you can have these delicious, macro-friendly goodies?! 🤤 We love the recipes for delectable treats on @flavoredpbco page using their amazing flavored peanut butter powders. 👏👏👏 Check out their products and recipes on their page and website: 👉 @flavoredpbco @flavoredpbco 👌

Stand-by, under heavy construction... 🚧 ⚒⛓

Stand-by, under heavy construction... 🚧 ⚒⛓

You can find your favourite supplements, protein powders and bars from brands such as Muscletech(30℅ OFF), Muscle Pharm(20℅ OFF), Optimum Nutrition and Quest Nutrition at iHerb.

USE my iHerb promo code ZLL348 every time you shop at iherb to get ADDITIONAL 5℅ OFF EVERY TIME! 
Get ADDITIONAL 10℅ OFF if you are a first time shopper! Earn 10℅ rebate everytime you shop!

Take shilajit, propolis & astragalus for anti-aging, MSM for joints, calcium citrate powder for bones, hyaluronic acid capsules and marine collagen for skin, retinol night cream for face, glutamine and taurine reduce muscle DOMS soreness, creatine, lecithin granules, protein powder, BCAA and shilajit for muscle growth 💪, bromelain for protein digestion and absorption, maca for male health.

My reviews👇⬇
https://sg.iherb.com/me/timerty

I am into effective musclebuilding supplements, antiaging, skincare, wellness, weightloss products.

#muscle
#shredded
#fitnessmodel
#bodybuilder
#gymlife
#aesthetics
#physique
#abs
#fitnessaddict
#gains
#instafit
#ifbb
#beastmode
#npc
#cardio
#fitnessmotivation
#muscles
#getfit
#mensphysique
#powerlifting
#gymrat
#exercise
#ripped
#iifym
#crossfit
#arnoldschwarzenegger
#iherbpromocode
#iherb
#iherbrussia

You can find your favourite supplements, protein powders and bars from brands such as Muscletech(30℅ OFF), Muscle Pharm(20℅ OFF), Optimum Nutrition and Quest Nutrition at iHerb.

USE my iHerb promo code ZLL348 every time you shop at iherb to get ADDITIONAL 5℅ OFF EVERY TIME!
Get ADDITIONAL 10℅ OFF if you are a first time shopper! Earn 10℅ rebate everytime you shop!

Take shilajit, propolis & astragalus for anti-aging, MSM for joints, calcium citrate powder for bones, hyaluronic acid capsules and marine collagen for skin, retinol night cream for face, glutamine and taurine reduce muscle DOMS soreness, creatine, lecithin granules, protein powder, BCAA and shilajit for muscle growth 💪, bromelain for protein digestion and absorption, maca for male health.

My reviews👇⬇
https://sg.iherb.com/me/timerty

I am into effective musclebuilding supplements, antiaging, skincare, wellness, weightloss products.

#muscle
#shredded
#fitnessmodel
#bodybuilder
#gymlife
#aesthetics
#physique
#abs
#fitnessaddict
#gains
#instafit
#ifbb
#beastmode
#npc
#cardio
#fitnessmotivation
#muscles
#getfit
#mensphysique
#powerlifting
#gymrat
#exercise
#ripped
#iifym
#crossfit
#arnoldschwarzenegger
#iherbpromocode
#iherb
#iherbrussia

This is the #1 Ready-to-Drink product on the market in our industry. You see them at your local gas stations so you may associate them with the "other" energy drinks out there. That is a HUGE mistake because VPX BANG keeps the athlete in mind. Caffeine: 300mg per can -
**ORDER AT KARLEYCP.COM**
**DISCOUNT CODE: KARLEYJACOBS **

This is the #1 Ready-to-Drink product on the market in our industry. You see them at your local gas stations so you may associate them with the "other" energy drinks out there. That is a HUGE mistake because VPX BANG keeps the athlete in mind. Caffeine: 300mg per can -
**ORDER AT KARLEYCP.COM**
**DISCOUNT CODE: KARLEYJACOBS **

Just a little bit of wide back rows from the other day 
Strength and Soul sure are ascending
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📷 @osvaldo162840 
Everyday we grinding
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#motivation #menphysique #bulking #classicphysique #leanmuscle #fitnessmotivation #bodybuilding #trusttheprocess #growingseason #love #passion #swole #ifbb #followme #higherself #transformation #evolve #inspire #lawofattraction #gainpost
#npc #texasbodybuilding #inba #pnba #naturalbodybuilding
Life will get you down sometimes, and keep you down. Keep fighting, dont give up and keep  making your dreams a reality.  Had a rough past 3 weeks and had to take some time off but I'm back!!! #bodybuildingmotivation #bodybuilder #beastmode #npc #mensphysique #fitguys #fitnessaddict #fitspo #fitfam #fitness #fitnessmotivation #fitnessmodel #tattooed #tattoo #tatted #gymflow #gymlife #gymshark #gymtime #gymmotivation #bodygoals #bodybuilding #ripped #shred #shredded #abs #aesthetic #aesthetics

Life will get you down sometimes, and keep you down. Keep fighting, dont give up and keep making your dreams a reality. Had a rough past 3 weeks and had to take some time off but I'm back!!! #bodybuildingmotivation #bodybuilder #beastmode #npc #mensphysique #fitguys #fitnessaddict #fitspo #fitfam #fitness #fitnessmotivation #fitnessmodel #tattooed #tattoo #tatted #gymflow #gymlife #gymshark #gymtime #gymmotivation #bodygoals #bodybuilding #ripped #shred #shredded #abs #aesthetic #aesthetics

Today i had such a crazy chest workout with @stratty_muscle and @kwykfit that I count lift such little weight on our “finisher” exercise...
I’ll explain - •
Start with 6 -10 lbs on a hammer strength incline machine (one arm at a time)
You do a drop set at 10 reps taking a plate off every 10 reps. After you do both arms, then you do the opposite. You start with 1 - 10 lb plate and add plates every 10 reps (or as many reps you can do ). After you do both arms, then you do your last set.  You keep it at 30 lbs on both sides and do as many reps as possible (both arms at the same time). Try it out !!! You can clearly see I was struggling with such a small weight. •
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#FitnessJunkie #Motivation #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #gym #FitLifestyle #HandleIt #ExerciseTime #Muscle #Bodybuilder #FitnessGoal #FitnessGuru  #FitnessBody #Classicphysique #bodybuilding #bodybuilder #muscle #nutrition #npc #npctx

Today i had such a crazy chest workout with @stratty_muscle and @kwykfit that I count lift such little weight on our “finisher” exercise...
I’ll explain - •
Start with 6 -10 lbs on a hammer strength incline machine (one arm at a time)
You do a drop set at 10 reps taking a plate off every 10 reps. After you do both arms, then you do the opposite. You start with 1 - 10 lb plate and add plates every 10 reps (or as many reps you can do ). After you do both arms, then you do your last set. You keep it at 30 lbs on both sides and do as many reps as possible (both arms at the same time). Try it out !!! You can clearly see I was struggling with such a small weight. •

#FitnessJunkie #Motivation #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #gym #FitLifestyle #HandleIt #ExerciseTime #Muscle #Bodybuilder #FitnessGoal #FitnessGuru   #FitnessBody #Classicphysique #bodybuilding #bodybuilder #muscle #nutrition #npc #npctx

ROW ROW ROW your way to a bigger and thicker back!  Single-Arm works best for me on the Seated Plate Loaded Row Machine...I go extra heavy on these movements as long as I can still get a good stretch and contraction on the muscle.  @tbp_official 
#teambreedphysiques 
#fitnesscfstcloud 
#backday 
#backattack 
#biggerback 
#seatedrow 
#npc 
#classicphysique 
#mastersclassicphysique 
#aesthetics 
#bulkingseason 
#inspiretomotivate 
#goals 
#strictform 
#alwayslearning 
#fitafter40 
#tattoosandmuscles 
#bigthingscoming

ROW ROW ROW your way to a bigger and thicker back! Single-Arm works best for me on the Seated Plate Loaded Row Machine...I go extra heavy on these movements as long as I can still get a good stretch and contraction on the muscle. @tbp_official
#teambreedphysiques
#fitnesscfstcloud
#backday
#backattack
#biggerback
#seatedrow
#npc
#classicphysique
#mastersclassicphysique
#aesthetics
#bulkingseason
#inspiretomotivate
#goals
#strictform
#alwayslearning
#fitafter40
#tattoosandmuscles
#bigthingscoming

𝐋 𝐄 𝐓 ‘𝐄 𝐌  𝐁 𝐔 𝐑 𝐍
I have to give a shout out to my buddy, @mistertee43 , for this tricep exercise. Slow 2-3 seconds down to a slow 2-3 seconds up till you can’t take the burn anymore then bang out the reps for 4 sets. Closer grip for more of a burn. Feeling my triceps following chest. Try it out next time you have triceps in the rotation. I promise you won’t regret it. -
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"𝚂𝚝𝚒𝚖𝚞𝚕𝚊𝚝𝚎 𝚍𝚘𝚗'𝚝 𝙰𝚗𝚗𝚒𝚑𝚒𝚕𝚊𝚝𝚎." -𝙻𝚎𝚎 𝙷𝚊𝚗𝚎𝚢-
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#npc #triceps #grind #npcphysique #npccompetitor #collaboration #lovewhatyoudo #inked #behealthy #fitnessfreak #itainteasy #glorytogod #tattedup #tattoo #motivateothers #sacrifice #goals #trainlikeabeast #mentalgame #resultsmatter #gains #pushpullgrind #gymlife #lifestyle #fit #stayfocused #eyeontheprize #duespaid #mysacrifice

𝐋 𝐄 𝐓 ‘𝐄 𝐌 𝐁 𝐔 𝐑 𝐍
I have to give a shout out to my buddy, @mistertee43 , for this tricep exercise. Slow 2-3 seconds down to a slow 2-3 seconds up till you can’t take the burn anymore then bang out the reps for 4 sets. Closer grip for more of a burn. Feeling my triceps following chest. Try it out next time you have triceps in the rotation. I promise you won’t regret it. -
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"𝚂𝚝𝚒𝚖𝚞𝚕𝚊𝚝𝚎 𝚍𝚘𝚗'𝚝 𝙰𝚗𝚗𝚒𝚑𝚒𝚕𝚊𝚝𝚎." -𝙻𝚎𝚎 𝙷𝚊𝚗𝚎𝚢-
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#npc #triceps #grind #npcphysique #npccompetitor #collaboration #lovewhatyoudo #inked #behealthy #fitnessfreak #itainteasy #glorytogod #tattedup #tattoo #motivateothers #sacrifice #goals #trainlikeabeast #mentalgame #resultsmatter #gains #pushpullgrind #gymlife #lifestyle #fit #stayfocused #eyeontheprize #duespaid #mysacrifice

THE KING’S ARMY UPDATE:  More shoulder work from this Persian Beast. This is a great exercise for the shoulder caps. .
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Need to recover from your workouts faster? Visit @KingBuddhaCBD to learn more.
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#king #kamali #kingsarmy #muscle #npc #nationalphysiquecommittee #bodybuilding #hardworkpaysoff #sweat #abn #abnscience #anabolicbreakthroughnutrition #teamabn #improvements  #nutritionalsupplements #sportssupplements #cbdoil #contestprepcoach #kingbuddhacbd #persianironwarriors

THE KING’S ARMY UPDATE: More shoulder work from this Persian Beast. This is a great exercise for the shoulder caps. .
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Need to recover from your workouts faster? Visit @KingBuddhaCBD to learn more.
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#king #kamali #kingsarmy #muscle #npc #nationalphysiquecommittee #bodybuilding #hardworkpaysoff #sweat #abn #abnscience #anabolicbreakthroughnutrition #teamabn #improvements #nutritionalsupplements #sportssupplements #cbdoil #contestprepcoach #kingbuddhacbd #persianironwarriors

Just trying to get thickah than s snickah ova heere Haha 
Do what you love and you never have to work a day in your life 
15% off @muscleskullz  CODE: BLUEPITS 
#tattoo #bodybuilding #condemnedlabz #ink #npc

Just trying to get thickah than s snickah ova heere Haha
Do what you love and you never have to work a day in your life
15% off @muscleskullz CODE: BLUEPITS
#tattoo #bodybuilding #condemnedlabz #ink #npc

🏋️#HUMPDAY CHALLENGE⠀
Time for your workout of the week! 🏋️⠀
⠀
Complete all 5 rounds and record you fastest time. Here is a fast workout that you can do at home or anywhere that has some weights. Let's see who's on top. ⠀
⠀
#inlandempire #camp #hardwork #challenge #thecamp #workout #fitfam #fitlife #fitness #squats #bench #bicep #npc #gains #followme #follow #followforfollow #followback #24hour #gymlife #everyday #motivation #success #athlete #running #sprints #nike

🏋️ #HUMPDAY CHALLENGE⠀
Time for your workout of the week! 🏋️⠀

Complete all 5 rounds and record you fastest time. Here is a fast workout that you can do at home or anywhere that has some weights. Let's see who's on top. ⠀

#inlandempire #camp #hardwork #challenge #thecamp #workout #fitfam #fitlife #fitness #squats #bench #bicep #npc #gains #followme #follow #followforfollow #followback #24hour #gymlife #everyday #motivation #success #athlete #running #sprints #nike

“Hustle in silence and let your success make the noise.” ⁣
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#fit #workout #ifbb #fitfam #bodybuilding #npcoklahoma #fitspo #health #training #lifestyle #eatclean #instagood #npc #fitnessaddict #diet #cardio #muscle #abs #exercise #hardmagnum #instafit #gymlife #igtv #teamsw ⁣⁣⁣⁣
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Motivation page 🗣🗣: @arash.abasahl ⁣
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Online coach: @imcfit1⁣
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Discount code: ARASH ABASAHL for 15% off!! 🤫😜⁣⁣
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Online orders: Click the link on my bio to order. “arash15” for 15% off ⁣

“Hustle in silence and let your success make the noise.” ⁣

#fit #workout #ifbb #fitfam #bodybuilding #npcoklahoma #fitspo #health #training #lifestyle #eatclean #instagood #npc #fitnessaddict #diet #cardio #muscle #abs #exercise #hardmagnum #instafit #gymlife #igtv #teamsw ⁣⁣⁣⁣
⁣⁣⁣⁣
Motivation page 🗣🗣: @arash.abasahl

Online coach: @imcfit1

Workout fueled by @hardmagnum @dripfit :⁣
⁣⁣⁣⁣
🔸 PRE-FO PRE WORKOUT 🔥🔥🔥⁣⁣⁣⁣
⁣⁣⁣⁣
⁣⁣⁣⁣
🔸 OPUS INTRA-WORKOUT 👌👌👌⁣⁣⁣⁣
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🔸 VOLUME PUMP 💪💪💪⁣⁣⁣⁣
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Available only:⁣⁣⁣⁣
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⁣⁣⁣@supplementworldokc @supplementworld ⁣⁣⁣⁣
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Discount code: ARASH ABASAHL for 15% off!! 🤫😜⁣⁣

Online orders: Click the link on my bio to order. “arash15” for 15% off ⁣

🏋️#HUMPDAY CHALLENGE⠀
Time for your workout of the week! 🏋️⠀
⠀
Complete all 5 rounds and record you fastest time. Here is a fast workout that you can do at home or anywhere that has some weights. Let's see who's on top. ⠀
⠀
#inlandempire #camp #hardwork #challenge #thecamp #workout #fitfam #fitlife #fitness #squats #bench #bicep #npc #gains #followme #follow #followforfollow #followback #24hour #gymlife #everyday #motivation #success #athlete #running #sprints #nike

🏋️ #HUMPDAY CHALLENGE⠀
Time for your workout of the week! 🏋️⠀

Complete all 5 rounds and record you fastest time. Here is a fast workout that you can do at home or anywhere that has some weights. Let's see who's on top. ⠀

#inlandempire #camp #hardwork #challenge #thecamp #workout #fitfam #fitlife #fitness #squats #bench #bicep #npc #gains #followme #follow #followforfollow #followback #24hour #gymlife #everyday #motivation #success #athlete #running #sprints #nike

🏋️#HUMPDAY CHALLENGE⠀
Time for your workout of the week! 🏋️⠀
⠀
Complete all 5 rounds and record you fastest time. Here is a fast workout that you can do at home or anywhere that has some weights. Let's see who's on top. ⠀
⠀
#inlandempire #camp #hardwork #challenge #thecamp #workout #fitfam #fitlife #fitness #squats #bench #bicep #npc #gains #followme #follow #followforfollow #followback #24hour #gymlife #everyday #motivation #success #athlete #running #sprints #nike

🏋️ #HUMPDAY CHALLENGE⠀
Time for your workout of the week! 🏋️⠀

Complete all 5 rounds and record you fastest time. Here is a fast workout that you can do at home or anywhere that has some weights. Let's see who's on top. ⠀

#inlandempire #camp #hardwork #challenge #thecamp #workout #fitfam #fitlife #fitness #squats #bench #bicep #npc #gains #followme #follow #followforfollow #followback #24hour #gymlife #everyday #motivation #success #athlete #running #sprints #nike

THE KING’S ARMY UPDATE:  Ali putting in the work and he is focused and taking care of business. This kid is as strong as an ox. .
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Need to recover from your workouts faster? Visit @KingBuddhaCBD to learn more.
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#king #kamali #kingsarmy #muscle #npc #nationalphysiquecommittee #bodybuilding #hardworkpaysoff #sweat #abn #abnscience #anabolicbreakthroughnutrition #teamabn #improvements  #nutritionalsupplements #sportssupplements #cbdoil #contestprepcoach #kingbuddhacbd #persianironwarriors

THE KING’S ARMY UPDATE: Ali putting in the work and he is focused and taking care of business. This kid is as strong as an ox. .
.
Need to recover from your workouts faster? Visit @KingBuddhaCBD to learn more.
.
.
.
#king #kamali #kingsarmy #muscle #npc #nationalphysiquecommittee #bodybuilding #hardworkpaysoff #sweat #abn #abnscience #anabolicbreakthroughnutrition #teamabn #improvements #nutritionalsupplements #sportssupplements #cbdoil #contestprepcoach #kingbuddhacbd #persianironwarriors

Huge thanks to @crookcountyco for sending me some gear! Feeling girly for once ;) I’m 2,5 days out to compete in #npc @premiergrandprix and I’m stressed out as hell so this was a very nice surprise.

Huge thanks to @crookcountyco for sending me some gear! Feeling girly for once ;) I’m 2,5 days out to compete in #npc @premiergrandprix and I’m stressed out as hell so this was a very nice surprise.

If anyone would like to practice IVs - Now would be a great time. 💉⚡️ 3 days out.

If anyone would like to practice IVs - Now would be a great time. 💉⚡️ 3 days out.

Top npc photos & videos

Happy pump and hump day IG 💫💪🏽

Happy pump and hump day IG 💫💪🏽

Please read 👇🏽
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If you don’t value your time, neither will others. Stop giving away your time and talents. Value what you know and what you’ve learned over the years and start charging for it. 💯

Please read 👇🏽
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If you don’t value your time, neither will others. Stop giving away your time and talents. Value what you know and what you’ve learned over the years and start charging for it. 💯

I knew I wanted to go to the #NYPro this past weekend.. but what I didn’t know was that I NEEDED to go just as bad. 
Being there sparked that itch that I get to compete again.. and not only to compete, but to step on that stage as an IFBB Pro! 
Taking this off season to gain some goooood muscle and make improvements and next year I plan on coming back with everything I’ve got! 
Set goals! And crush em ! 🏆

I knew I wanted to go to the #NYPro this past weekend.. but what I didn’t know was that I NEEDED to go just as bad.
Being there sparked that itch that I get to compete again.. and not only to compete, but to step on that stage as an IFBB Pro!
Taking this off season to gain some goooood muscle and make improvements and next year I plan on coming back with everything I’ve got!
Set goals! And crush em ! 🏆

Pro-tip: Wear camo joggers so the people can’t see your pencil legs 🤓💭

Pro-tip: Wear camo joggers so the people can’t see your pencil legs 🤓💭

My arms get fat in the off-season 🐖🤓🤪
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Realized the other day I haven’t done arms in literally forever 🤔😂 soooo I’m gonna need to do that soon 🌚☕️
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ANYWAYYYY happy humpday y’all hope it was a good one 🙃

My arms get fat in the off-season 🐖🤓🤪
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Realized the other day I haven’t done arms in literally forever 🤔😂 soooo I’m gonna need to do that soon 🌚☕️
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ANYWAYYYY happy humpday y’all hope it was a good one 🙃

almost there, gotta keep it pushing 👏📍#cardiopump

almost there, gotta keep it pushing 👏📍 #cardiopump

Rome wasn’t built in a day. Ready to tear down this wall and build it up brick by brick for the next season. 
Le cose grandi prendono tempo

Rome wasn’t built in a day. Ready to tear down this wall and build it up brick by brick for the next season.
Le cose grandi prendono tempo