#physique photos & videos

18.2m Posts

.
イジメだったり児童虐待だったり、どうしたよ日本
なぜ強さを優しさのために使えない?
強さを人に向けていいのは立ち向かう時だけのはず
冗談じゃない、すぐトレーニングだ

#きてあ
#workout#fitness#physique#筋トレ#筋肉#bodybuilding#body#summer#summerstyleaward#training#npcj#jbbf#横浜ベイスターズ#モーモーパラダイス#きあいパンチ#山崎賢人#MacBookProフルカスで600万越えってトチ狂ってんじゃねえのかアップルさんよ#トマトチャハン

.
イジメだったり児童虐待だったり、どうしたよ日本
なぜ強さを優しさのために使えない?
強さを人に向けていいのは立ち向かう時だけのはず
冗談じゃない、すぐトレーニングだ

#きてあ
#workout #fitness #physique #筋トレ #筋肉 #bodybuilding #body #summer #summerstyleaward #training #npcj #jbbf #横浜ベイスターズ #モーモーパラダイス #きあいパンチ #山崎賢人 #MacBookProフルカスで600万越えってトチ狂ってんじゃねえのかアップルさんよ #トマトチャハン

0
0
Congratulations to the champions and also the organizer Enrich Fitness for organizing such an amazing event with participation from 400 local athletes. 
Check out Mr Enrich 2019 photo gallery in our FB page!
.
Event : Mr Enrich 2019, Malaysia
Please like our fb page www.facebook.com/arena.cergazz and youtube channel : arena cergazz for more photos and videos
#MrEnrich2019 #MrEnrich #enrichfitness #badancantik #bodysmart #physique #aesthetics #shredded #bodybuilding #mensphysique #muscle #ArenaCergazz

Congratulations to the champions and also the organizer Enrich Fitness for organizing such an amazing event with participation from 400 local athletes.
Check out Mr Enrich 2019 photo gallery in our FB page!
.
Event : Mr Enrich 2019, Malaysia
Please like our fb page www.facebook.com/arena.cergazz and youtube channel : arena cergazz for more photos and videos
#MrEnrich2019 #MrEnrich #enrichfitness #badancantik #bodysmart #physique #aesthetics #shredded #bodybuilding #mensphysique #muscle #ArenaCergazz

3
0
Metcon:
Every 4:00 x 4 Sets:
500m/350m Row
50x Heavy Rope Double Unders 20x Wall Balls--30#/20#
가끔씩 알게되는사실 결국 On My way
#진쓰리

Metcon:
Every 4:00 x 4 Sets:
500m/350m Row
50x Heavy Rope Double Unders 20x Wall Balls--30#/20#
가끔씩 알게되는사실 결국 On My way
#진쓰리

0
3
You get what you work for, not what you wish for...maybe a little bit of both 🤓 your thoughts are a direct reflection of the reality you seek🤘🏾 be mindful and don’t forget to aim higher! ✨ - 
#metaphysical #vibratehigher #gymrat #aesthetic #classic #physique #goals #motivation

You get what you work for, not what you wish for...maybe a little bit of both 🤓 your thoughts are a direct reflection of the reality you seek🤘🏾 be mindful and don’t forget to aim higher! ✨ -
#metaphysical #vibratehigher #gymrat #aesthetic #classic #physique #goals #motivation

1
0
So glad I started boxing, it pushes me more and more every time to get faster, and stronger with every punch I throw.🥊 If you set a goal and work your butt off to achieve that goal everything will be worth in the end💪💪
--------------------------------------------------------------------
#fitnessmotivation #fitness #strong
#gym #gmymotivation #workout #gymshark #lifting #armworkout #armday #dedication #grinddontstop #weightlifting #barbell #dumbells #fitnessphysique #physique #squats #benchpress #boxing #boxer #grind #grindmode #goals #punching #abs #absworkouts

So glad I started boxing, it pushes me more and more every time to get faster, and stronger with every punch I throw.🥊 If you set a goal and work your butt off to achieve that goal everything will be worth in the end💪💪
--------------------------------------------------------------------
#fitnessmotivation #fitness #strong
#gym #gmymotivation #workout #gymshark #lifting #armworkout #armday #dedication #grinddontstop #weightlifting #barbell #dumbells #fitnessphysique #physique #squats #benchpress #boxing #boxer #grind #grindmode #goals #punching #abs #absworkouts

6
1
Working on back thickness/density ⚒

Working on back thickness/density ⚒

8
1
#LateralLunge low & slow like a 🐖🔥roast. . .Tip: Keep both feet square #anklemobility DON’T lean forward push hips back to get depth! Good luck feel the 🔥🔥🔥
🔹
🔹
🔹
🔹
🔹
🔹
🔹
🔹
🔹
🔹 
#LeCoredonBLUE #BLUEfit #coach #belikeusELITE  #BLUEtraining #core #trainBLUE #training	#fitness #workout #fitfam #Lifestyle #calisthenics #Physique  #BLUEyogi #yogabody #sculptureCulture #athlete #grind #motivation #ShowLove #SpreadLove #lunges #bodyweighttraining #weighttraining

#LateralLunge low & slow like a 🐖🔥roast. . .Tip: Keep both feet square #anklemobility DON’T lean forward push hips back to get depth! Good luck feel the 🔥🔥🔥
🔹
🔹
🔹
🔹
🔹
🔹
🔹
🔹
🔹
🔹
#LeCoredonBLUE #BLUEfit #coach #belikeusELITE #BLUEtraining #core #trainBLUE #training #fitness #workout #fitfam #Lifestyle #calisthenics #Physique #BLUEyogi #yogabody #sculptureCulture #athlete #grind #motivation #ShowLove #SpreadLove #lunges #bodyweighttraining #weighttraining

0
0
Working on some strength with the pull-ups lately. Increasing the weight then going into bodyweight burnouts! Can either keep going for more and more pull-ups or add some new stimulus to your workout!

Here’s 70ilbs for 3 reps, added hanging shoulder depressions after (not video’d) to build scapular strength

Working on some strength with the pull-ups lately. Increasing the weight then going into bodyweight burnouts! Can either keep going for more and more pull-ups or add some new stimulus to your workout!

Here’s 70ilbs for 3 reps, added hanging shoulder depressions after (not video’d) to build scapular strength

2
1
#indian #india #love #instagram #motivation #fitness #instagood #gym #like #fit #follow #photography #abs #workout #muscle #fitnessmodel #body #bodybuilding #gymgirl #fitfam #fitnessmotivation #healthy #gymaddict #gymlife #gymrat #fashion #delhi #shredded #physique #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

#indian  #india  #love  #instagram  #motivation  #fitness  #instagood  #gym  #like  #fit  #follow  #photography  #abs  #workout  #muscle  #fitnessmodel  #body  #bodybuilding  #gymgirl  #fitfam  #fitnessmotivation  #healthy  #gymaddict  #gymlife  #gymrat  #fashion  #delhi  #shredded  #physique  #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

0
0
Looking to expand my team going into the new year. All levels welcomed... let’s get you that summer body you want! DM me for details. 
_
#gains #core  #aesthetics #fitfam #inspiration #fitnessmotivation #workoutmotivation #fitnessmodel #bodybuilding #dedication #fitness #physique #gym #gymlife #fit #muscle #abs #train #fitnesstransformation #gymrat #lifestyle #workout  #fitspo #beastmode #OnlyFans

Looking to expand my team going into the new year. All levels welcomed... let’s get you that summer body you want! DM me for details.
_
#gains #core #aesthetics #fitfam #inspiration #fitnessmotivation #workoutmotivation #fitnessmodel #bodybuilding #dedication #fitness #physique #gym #gymlife #fit #muscle #abs #train #fitnesstransformation #gymrat #lifestyle #workout #fitspo #beastmode #OnlyFans

10
0
2
1
Decide what you want. Believe you can have it, Believe that you deserve it, and believe its possible for you.😤💯it’s leg day world lets get it! 🦍💪🏽✅#fitnessmotivation #gymmotivation #bodybuildingmotivation #bodybuilder #powerlifting #believeinyourself #classicphysique #physique #hardwork #weightloss #cardioworkout #musclegain #nodaysoff #staypositive #stayfocused @pollyannaavila @kyle.wilkes @jerseystrong

Decide what you want. Believe you can have it, Believe that you deserve it, and believe its possible for you.😤💯it’s leg day world lets get it! 🦍💪🏽✅ #fitnessmotivation #gymmotivation #bodybuildingmotivation #bodybuilder #powerlifting #believeinyourself #classicphysique #physique #hardwork #weightloss #cardioworkout #musclegain #nodaysoff #staypositive #stayfocused @pollyannaavila @kyle.wilkes @jerseystrong

0
0
Do you have your New Years resolutions set?

You probably have some body/health goals in there don’t you?

You’re so stoked to finally lose that belly and back fat

So stoked that..... You’re going to wait until January 1st to start working on them

Hmm

That’s ass backwards if I ever heard it 🛑STOP waiting for this date to start working towards your dream body 🛑STOP waiting for your girlfriend to whatever 🛑STOP waiting for your job to whatever 🛑STOP waiting for this to happen or that to happen before you start 🛑STOP waiting in any extents factor before you start 
It all starts with you

If you’re willing to put in the work

I’m willing to show you the way

I will coach you to success 
If you’re ready to get ahead and stop procrastinating 
Comment down below ‘NOW’

And I’ll DM you if we’re a good fit

#fit #fitness #gains #body #bodybuilding #bodybuilder #aesthetics #gainz #motivation #inspiration #newyears #newyearsresolutions #health #goals #muscle #physique #classicphysique #vtaper #onlinepersonaltrainer #abs #big #swole #cut #chest #shoulders #arms #gym #exercise #workout #grow

Do you have your New Years resolutions set?

You probably have some body/health goals in there don’t you?

You’re so stoked to finally lose that belly and back fat

So stoked that..... You’re going to wait until January 1st to start working on them

Hmm

That’s ass backwards if I ever heard it 🛑STOP waiting for this date to start working towards your dream body 🛑STOP waiting for your girlfriend to whatever 🛑STOP waiting for your job to whatever 🛑STOP waiting for this to happen or that to happen before you start 🛑STOP waiting in any extents factor before you start
It all starts with you

If you’re willing to put in the work

I’m willing to show you the way

I will coach you to success
If you’re ready to get ahead and stop procrastinating
Comment down below ‘NOW’

And I’ll DM you if we’re a good fit

#fit #fitness #gains #body #bodybuilding #bodybuilder #aesthetics #gainz #motivation #inspiration #newyears #newyearsresolutions #health #goals #muscle #physique #classicphysique #vtaper #onlinepersonaltrainer #abs #big #swole #cut #chest #shoulders #arms #gym #exercise #workout #grow

7
1
Me tomó un poco más de lo esperado pero terminé. Mis 31 propuestas del pasado Inktober 2019 en un clip. ¿Cuál fue tu favorito?

#video #inktober #inktober2019 #inktoberperu #inkart #inksketch #maleart #malenude #malephysique #physique #nudeart #lgbtart #ink #tinta #instaartist #hachemiranda #hmartinmiranda

Me tomó un poco más de lo esperado pero terminé. Mis 31 propuestas del pasado Inktober 2019 en un clip. ¿Cuál fue tu favorito?

#video #inktober #inktober2019 #inktoberperu #inkart #inksketch #maleart #malenude #malephysique #physique #nudeart #lgbtart #ink #tinta #instaartist #hachemiranda #hmartinmiranda

0
0
We be in the gym pretty much shirtless 😂💪
w/ @Jeff_Fitness @Erikofit

We be in the gym pretty much shirtless 😂💪
w/ @Jeff_Fitness @Erikofit

519
32
Chest/Triceps💪🏼🔥
-
Tricep pushdowns- 4x10-15
-
Pec dec- 4x15
-
For one on on online personal training, dm or email me at bryson8clark@gmail.com to get started!!
-
-
-
#Muscle #Dedication #GymTime #GymMotivation #Physique #GymLife #TrainHarder #WeightTraining #InstaLift #LiftLife #Workout #BodyBuilder #Bodybuilding #BodybuildingMotivation #BodybuildingLife #TrainHard #CompetitiveBodyBuilder #ClassicPhysique #BodyGoals #GetBig #GainMass #Bulking #bclarkfitness

Chest/Triceps💪🏼🔥
-
Tricep pushdowns- 4x10-15
-
Pec dec- 4x15
-
For one on on online personal training, dm or email me at bryson8clark@gmail.com to get started!!
-
-
-
#Muscle #Dedication #GymTime #GymMotivation #Physique #GymLife #TrainHarder #WeightTraining #InstaLift #LiftLife #Workout #BodyBuilder #Bodybuilding #BodybuildingMotivation #BodybuildingLife #TrainHard #CompetitiveBodyBuilder #ClassicPhysique #BodyGoals #GetBig #GainMass #Bulking #bclarkfitness

18
3
We be out there showing all the gains 😂💪🏼⁣
(Tag a friend)⁣
⁣
W/ @erikofit @jeff_fitness

We be out there showing all the gains 😂💪🏼⁣
(Tag a friend)⁣

W/ @erikofit @jeff_fitness

100
9
Training progress is linear in your earlier years of training ... but later on it is gradual and no longer directly linear 
It takes more time and you can’t just hit new maxes all the time week after week for example

Training progress is linear in your earlier years of training ... but later on it is gradual and no longer directly linear
It takes more time and you can’t just hit new maxes all the time week after week for example

0
1
🤪When you are on the last set and you need to take a breath!!! 😤 but keep going!!! ✊💪
.
Upper body!! .

Cuando estas en la última serie y necesitas tomar un respiro... pero sigues!!! 😎🙌
.

#beastmode #muscles #womenempowerwomen #fitnessmodel #gainz #fitchicksinspire 
#triceps
#workouts  #musclebuilding #fitvegan #back #trainhard #veganmuscle #womenwholift #strongwomen  #fitfam #tonedbod #gymaddict  #physique #veganproteins #fitvegans #traininghard #cardiotraining #freespirit #veganbooty #bodyweightworkout #dbtricepextension #eosfitness

🤪When you are on the last set and you need to take a breath!!! 😤 but keep going!!! ✊💪
.
Upper body!! .

Cuando estas en la última serie y necesitas tomar un respiro... pero sigues!!! 😎🙌
.

#beastmode #muscles #womenempowerwomen #fitnessmodel #gainz #fitchicksinspire
#triceps
#workouts #musclebuilding #fitvegan #back #trainhard #veganmuscle #womenwholift #strongwomen #fitfam #tonedbod #gymaddict #physique #veganproteins #fitvegans #traininghard #cardiotraining #freespirit #veganbooty #bodyweightworkout #dbtricepextension #eosfitness

7
1
Thick ARMS Workout 💪🏼
[Swipe, Save & Share]
——————
Exercise 1: Superset
A) Bodyweight Dips - 4 x 10-12
B) Single Arm Dumbbell Curls - 4 x 10-12

Exercise 2: Superset
A) Hammer Curls - 4 x 10-12
B) Overhead Single Arm Ext. - 4 x 10-12

Exercise 3: Superset
A) Ez Bar Curls - 4 x 10-12
B) Lying Ez Bar Skullcrushers - 4 x 10-12

Exercise 4: Superset
A) Single Arm Cable Curl - 4 x 10-12
B) Close Grip Cable Pushdown - 4 x 10-12
———————
Big arm day pump! Grow those biceps & triceps with this nasty session 🔥
——
.
.
.
.
.
.
.
.
.
.
#swipeworkout #fitness #collegefitness #fit #igfit #trainhard #gym #bodybuilding #fitnessaccount #physique #weightlifting #workoutvideo #motivation #1upnutrition #becomebetter #health #lifestyle #work #menshealth #lifestyle #armday #arms #armworkout #biceps #triceps #bis #tris #armgains

Thick ARMS Workout 💪🏼
[Swipe, Save & Share]
——————
Exercise 1: Superset
A) Bodyweight Dips - 4 x 10-12
B) Single Arm Dumbbell Curls - 4 x 10-12

Exercise 2: Superset
A) Hammer Curls - 4 x 10-12
B) Overhead Single Arm Ext. - 4 x 10-12

Exercise 3: Superset
A) Ez Bar Curls - 4 x 10-12
B) Lying Ez Bar Skullcrushers - 4 x 10-12

Exercise 4: Superset
A) Single Arm Cable Curl - 4 x 10-12
B) Close Grip Cable Pushdown - 4 x 10-12
———————
Big arm day pump! Grow those biceps & triceps with this nasty session 🔥
——
.
.
.
.
.
.
.
.
.
.
#swipeworkout #fitness #collegefitness #fit #igfit #trainhard #gym #bodybuilding #fitnessaccount #physique #weightlifting #workoutvideo #motivation #1upnutrition #becomebetter #health #lifestyle #work #menshealth #lifestyle #armday #arms #armworkout #biceps #triceps #bis #tris #armgains

15
2
Once again, this isn't Adrian. This is his wife, his lover and the light of his fucking life, Aracely. Yeah biiisssh! Let me take a moment to show some serious husband and hot piece of meat appreciation. Y'all... This mother fucker is nearly 40. No worries tho because he acts like he's 16 and bangs like he's 25. Good shit. I'm not sure if anyone even reads this shit lol but who cares....CHESTICLES. Enough said. #hotshit #wife #wifey #tattooedguys #tattooedmen #tattooed #tattooed #motivation #motivationmonday #mondaymotivation #physique #gymshit #fit #fitshit #fitfam #fitfamsa #postworkout #workout #buff #gayman #marriedgayman #mywifeisthebest #iowehermylife #inked #inkedguys #inkedmen #inkedmuscle #beards #beardedmen

Once again, this isn't Adrian. This is his wife, his lover and the light of his fucking life, Aracely. Yeah biiisssh! Let me take a moment to show some serious husband and hot piece of meat appreciation. Y'all... This mother fucker is nearly 40. No worries tho because he acts like he's 16 and bangs like he's 25. Good shit. I'm not sure if anyone even reads this shit lol but who cares....CHESTICLES. Enough said. #hotshit #wife #wifey #tattooedguys #tattooedmen #tattooed #tattooed #motivation #motivationmonday #mondaymotivation #physique #gymshit #fit #fitshit #fitfam #fitfamsa #postworkout #workout #buff #gayman #marriedgayman #mywifeisthebest #iowehermylife #inked #inkedguys #inkedmen #inkedmuscle #beards #beardedmen

28
2
Fun day hittin some bench today 💪🏽
225 x 20
315 x 5 and 3/4 🤷🏻‍♂️
365 x 1
Swipe ➡️
#roadto405 
#benchpress 
#startedfromthebottomnowwehere 
#hungryformore

Fun day hittin some bench today 💪🏽
225 x 20
315 x 5 and 3/4 🤷🏻‍♂️
365 x 1
Swipe ➡️
#roadto405
#benchpress
#startedfromthebottomnowwehere
#hungryformore

14
5
💥Complete Abdominal/Core Workout💥
————————————————
1. Medicine Ball Russian Twists (3✖️20)
2. Modified Leg Raises (3✖️15)
3. Scissor Kicks (3✖️20)
4. Knee Crunches (3 ✖️15 each)
5. Bicycle Kicks (3 ✖️15 each)
6. Planks (4 ✖️1 minute)
-
-
-
SAVE this workout and drop a like! SHARE with a friend who could use this, let me know what you think about this routine and what else you want to see in the comments below! Will be posting daily workouts so be sure to follow 💯💯
-
-
-
#fitness #fit #abs #core #gym #sixpack #workout #gainz #gains #muscle #strong #health #healthy #physique #aesthetic #aesthetics #exercise #train #ripped #fitspo #motivation #fitfam #abdominal

💥Complete Abdominal/Core Workout💥
————————————————
1. Medicine Ball Russian Twists (3✖️20)
2. Modified Leg Raises (3✖️15)
3. Scissor Kicks (3✖️20)
4. Knee Crunches (3 ✖️15 each)
5. Bicycle Kicks (3 ✖️15 each)
6. Planks (4 ✖️1 minute)
-
-
-
SAVE this workout and drop a like! SHARE with a friend who could use this, let me know what you think about this routine and what else you want to see in the comments below! Will be posting daily workouts so be sure to follow 💯💯
-
-
-
#fitness #fit #abs #core #gym #sixpack #workout #gainz #gains #muscle #strong #health #healthy #physique #aesthetic #aesthetics #exercise #train #ripped #fitspo #motivation #fitfam #abdominal

21
1
6 days off and i’m going insane. 6 days is plenty of time off. Even in the field you can’t make excuses you can get in a great workout anywhere using the equipment you have on hand and being creative. Doing something like this 2-3 times a week while being in a caloric surplus will make it so your muscles stay active and you won’t lose all your gains on long field ops. You just gotta not be lazy and bring a little intensity. It’s a mindset.
•
•
•
•
Video Creds: @andrew30munoz

6 days off and i’m going insane. 6 days is plenty of time off. Even in the field you can’t make excuses you can get in a great workout anywhere using the equipment you have on hand and being creative. Doing something like this 2-3 times a week while being in a caloric surplus will make it so your muscles stay active and you won’t lose all your gains on long field ops. You just gotta not be lazy and bring a little intensity. It’s a mindset.




Video Creds: @andrew30munoz

57
1

Top physique photos & videos

It’s time to Vacay baby! Ready for some much needed zen time with boo 🌊🌴🍹#PeaceOutHouston #HelloCabo

It’s time to Vacay baby! Ready for some much needed zen time with boo 🌊🌴🍹 #PeaceOutHouston #HelloCabo

1,362
8
The weather has been awful today 😫☔️ so I left work, all ready for the gym and I was really looking forward to my session. Takes like 30 seconds to get from the door to my car but the rain was that bad it soaked through my coat and my feet were drenched 😫 I couldn’t go to the gym it was that bad! So I ended up doing a home workout. Not what I had planned but better than nothing! So yeah, if something happens, it doesn’t mean you can’t do anything, just change your plan and do what you can 😊
Wearing @gymshark - definitely didn’t look like this after that rain 😂

The weather has been awful today 😫☔️ so I left work, all ready for the gym and I was really looking forward to my session. Takes like 30 seconds to get from the door to my car but the rain was that bad it soaked through my coat and my feet were drenched 😫 I couldn’t go to the gym it was that bad! So I ended up doing a home workout. Not what I had planned but better than nothing! So yeah, if something happens, it doesn’t mean you can’t do anything, just change your plan and do what you can 😊
Wearing @gymshark - definitely didn’t look like this after that rain 😂

2,068
64
You will experience sessions where you are not 100%, the bigger goal is more important so proceed with your session and give it your best effort👊🏾

You will experience sessions where you are not 100%, the bigger goal is more important so proceed with your session and give it your best effort👊🏾

4,122
63
Scrubs or Weights? 👨🏼‍⚕️💪🏼 .
.
When starting residency a chief resident told me something very important. He said it’s not a competition anymore.  Everyone now has the same goal. You’re here to be the best surgeon you can be, period. When you take away the competition between your peers you can be a better version of yourself and just learn. .
.
What I took from that is I need to prioritize things in my life to maximize my mental, physical and emotion health.

Bodybuilding/nutrition/fitness are all a BIG part of why I keep moving forward. 💯

Scrubs or Weights? 👨🏼‍⚕️💪🏼 .
.
When starting residency a chief resident told me something very important. He said it’s not a competition anymore. Everyone now has the same goal. You’re here to be the best surgeon you can be, period. When you take away the competition between your peers you can be a better version of yourself and just learn. .
.
What I took from that is I need to prioritize things in my life to maximize my mental, physical and emotion health.

Bodybuilding/nutrition/fitness are all a BIG part of why I keep moving forward. 💯

180
27
First time ever sticking to a true lean bulk 💪🏻
~
I've never eaten so much pasta in my entire life than I have these past couple days 😅 I can quite honestly say I am very much enjoying it 🙏🏻
~
Strength is going up👆🏻 and workouts are feeling incredible lately 🔥🔥
.
.
.
.
#physique #mensphysique #abs #chest #chestpump #fitnessjourney #fitnessprogress #shreddedabs #leanbody #fitnessmodels #fitnessmodel #gymprogress #obliques #bodybuildinglifestyle #fitnesslifestyle #howtogetfit #leanphysique #mensfitness #dailymotivation #strongabs

First time ever sticking to a true lean bulk 💪🏻
~
I've never eaten so much pasta in my entire life than I have these past couple days 😅 I can quite honestly say I am very much enjoying it 🙏🏻
~
Strength is going up👆🏻 and workouts are feeling incredible lately 🔥🔥
.
.
.
.
#physique #mensphysique #abs #chest #chestpump #fitnessjourney #fitnessprogress #shreddedabs #leanbody #fitnessmodels #fitnessmodel #gymprogress #obliques #bodybuildinglifestyle #fitnesslifestyle #howtogetfit #leanphysique #mensfitness #dailymotivation #strongabs

205
29
𝐻𝑒𝒶𝓁𝓉𝒽𝓎 𝒾𝓈 𝒶𝓃 𝑜𝓊𝓉𝒻𝒾𝓉 𝓉𝒽𝒶𝓉 𝓁𝑜𝑜𝓀𝓈 𝒹𝒾𝒻𝒻𝑒𝓇𝑒𝓃𝓉 𝑜𝓃 𝑒𝓋𝑒𝓇𝓎 𝒷𝑜𝒹𝓎. ✨
250 lbs vs 122 lbs. 💪🏻🔥✌🏻 •
•
💔 I will never be able to change, just accept it. You’re stuck that way. •
💔 If only I were size (?), then I’ll feel confident. •
💔 When I fit into my “skinny” pants, then I’ll have made it. •
💔 I will achieve that thigh gap. (🙅🏻‍♀️RED ALERT! If you have been swindled by social media into thinking that should be physically achievable for everyone no matter their body type, think again!!!) •
•
I just let you into my mind all through my high school through new mom life. I always felt labeled as being overweight and stuck being unhappy with my own body. 
The truth? 💕 “HEALTHY” looks DIFFERENT for everyone. 
I’d been criticizing myself for YEARS, and using THAT as fuel for my workouts.  Wellllll…... it was a fast track to destination heartbreak and self-loathing. 💔

So I tried something different:  Loving myself, and choosing gratitude for what my body can do.  It can MOVE, and far too many people are robbed of that ability. 
NOW, gratitude and a desire for energy is what fuels my workouts, and these results don’t lie. 💪🏻 Feeling this too? Drop me an emoji and let’s chat! ❤️ #beachbodylifestyle #beachbodycoach #healthandfitness #healthymindset •
•
•
•
•

#transformation  #forrealresults  #muscle  #healthylifestyle  #gains  #beforeandafter  #bodybuilding  #physique  #trsfgetssocial #fitnessmotivation  #shakeology #TransformationTuesday  #nutrition  #fatloss #healthyfood #fattofit #fitspiration #teamAC #21dayfix #liift4 #bodytransformation #slimmingworld #bicepsgirl #weightlosstransformation #extremeweightloss #halfmysize

𝐻𝑒𝒶𝓁𝓉𝒽𝓎 𝒾𝓈 𝒶𝓃 𝑜𝓊𝓉𝒻𝒾𝓉 𝓉𝒽𝒶𝓉 𝓁𝑜𝑜𝓀𝓈 𝒹𝒾𝒻𝒻𝑒𝓇𝑒𝓃𝓉 𝑜𝓃 𝑒𝓋𝑒𝓇𝓎 𝒷𝑜𝒹𝓎. ✨
250 lbs vs 122 lbs. 💪🏻🔥✌🏻 •

💔 I will never be able to change, just accept it. You’re stuck that way. •
💔 If only I were size (?), then I’ll feel confident. •
💔 When I fit into my “skinny” pants, then I’ll have made it. •
💔 I will achieve that thigh gap. (🙅🏻‍♀️RED ALERT! If you have been swindled by social media into thinking that should be physically achievable for everyone no matter their body type, think again!!!) •

I just let you into my mind all through my high school through new mom life. I always felt labeled as being overweight and stuck being unhappy with my own body.
The truth? 💕 “HEALTHY” looks DIFFERENT for everyone.
I’d been criticizing myself for YEARS, and using THAT as fuel for my workouts. Wellllll…... it was a fast track to destination heartbreak and self-loathing. 💔

So I tried something different: Loving myself, and choosing gratitude for what my body can do. It can MOVE, and far too many people are robbed of that ability.
NOW, gratitude and a desire for energy is what fuels my workouts, and these results don’t lie. 💪🏻 Feeling this too? Drop me an emoji and let’s chat! ❤️ #beachbodylifestyle #beachbodycoach #healthandfitness #healthymindset





#transformation #forrealresults #muscle #healthylifestyle #gains #beforeandafter #bodybuilding #physique #trsfgetssocial #fitnessmotivation #shakeology #TransformationTuesday #nutrition #fatloss #healthyfood #fattofit #fitspiration #teamAC #21dayfix #liift4 #bodytransformation #slimmingworld #bicepsgirl #weightlosstransformation #extremeweightloss #halfmysize

947
46
How often do you meet new people?🤙🏼⠀
⠀
People are everything. They make it all happen. They inspire us, they bring their gifts by sharing their knowledge, and together, we create cool things.🔥⠀
⠀
This is a throwback from when I met my biggest role model @stevecook in Bali, a few years back. It seemed so surrealistic at the time, and I still can’t believe it.😶 Happy birthday brotha!😌

How often do you meet new people?🤙🏼⠀

People are everything. They make it all happen. They inspire us, they bring their gifts by sharing their knowledge, and together, we create cool things.🔥⠀

This is a throwback from when I met my biggest role model @stevecook in Bali, a few years back. It seemed so surrealistic at the time, and I still can’t believe it.😶 Happy birthday brotha!😌

1,436
60
I don’t know at what point people began assigning a negative connotation to the word ‘intense’ or at what point this belief consumed me. Intensity is the extreme application of force and strength, of dedicated work and focus. Crazy for some, the norm for others.
.
#animalpak @animalpak
@hybridperformancemethod

I don’t know at what point people began assigning a negative connotation to the word ‘intense’ or at what point this belief consumed me. Intensity is the extreme application of force and strength, of dedicated work and focus. Crazy for some, the norm for others.
.
#animalpak @animalpak
@hybridperformancemethod

16,134
124
Calories matter, but they’re not all that matter. In fact, on the list of things that matter, I’d place them pretty far down. Like not even in the top 10. 😋
—
(That said, if counting calories does work for you, please, by all means, continue to do it.)
—
When it comes to eating real food, veggies get a hall pass. Now this doesn’t mean that a huge bowl of raw kale as your sole meal every day is a smart idea (spoiler alert: it’s not), but overall vegetables are among our most nutrient dense foods. Looking at statistics of nutrient deficiency prevalence, it would be remiss of me to say “limit your veggies”! 🤪
—
And thankfully, if regularly counting calories is your thing, you’ll be happy to know that veggies do not contain many. 🙌🏼
—
Epic new podcast episode going up tomorrow with my friend @hubermanlab. Make sure you’re subscribed to The Genius Life! ❤️ Max
—
Photo by @thefashionfitnessfoodie!
•
•
•
•
•
#iifym #flexibledieting #nutrition #macros #protein #lchf #keto #cleaneating #gains #weightloss #veggierecipes #paleo #lowcarb #ketogenic #fitfood #ketosis #instafit #healthyfood #physique #healthyeating #shredded #wellness #ketodiet #iifymgirls #plantbased #geniusfoods #healthylifestyle #atkins #glutenfree #veggie

Calories matter, but they’re not all that matter. In fact, on the list of things that matter, I’d place them pretty far down. Like not even in the top 10. 😋

(That said, if counting calories does work for you, please, by all means, continue to do it.)

When it comes to eating real food, veggies get a hall pass. Now this doesn’t mean that a huge bowl of raw kale as your sole meal every day is a smart idea (spoiler alert: it’s not), but overall vegetables are among our most nutrient dense foods. Looking at statistics of nutrient deficiency prevalence, it would be remiss of me to say “limit your veggies”! 🤪

And thankfully, if regularly counting calories is your thing, you’ll be happy to know that veggies do not contain many. 🙌🏼

Epic new podcast episode going up tomorrow with my friend @hubermanlab. Make sure you’re subscribed to The Genius Life! ❤️ Max

Photo by @thefashionfitnessfoodie!





#iifym #flexibledieting #nutrition #macros #protein #lchf #keto #cleaneating #gains #weightloss #veggierecipes #paleo #lowcarb #ketogenic #fitfood #ketosis #instafit #healthyfood #physique #healthyeating #shredded #wellness #ketodiet #iifymgirls #plantbased #geniusfoods #healthylifestyle #atkins #glutenfree #veggie

3,463
79