Your cycle is a vital sign, a monthly report on the state of your body.
So if you’re stressed out, barely sleeping, or struggling to feed your body well,
You’ll notice fluctuations. Bloating, acne, heavy painful menstruation, and late or missing cycles, are all common,
But definitely not normal.
Taking the pill, may mask your symptoms,
but getting to the roots of what’s causing disruption, then nourishing yourself, mind + body, through each phase of your cycle, supports true healing.
Wondering where to begin when it comes to understanding, and healing your hormonal imbalances?
1. Get to know you- chart your cycle and begin to notice fluctuations. notice your food life and relationships. Are they fueling your energy, or draining you?
2. Support your detoxification pathways- drinking water, and eating a rainbow of nutrient dense foods, will increase your fiber intake and naturally support excretion of old hormones hanging out in your body.
3. Sleep tight- good sleep, self care, and stress reducing practices, will help your body feel safe and sound, allowing key hormones like cortisol and melatonin, to settle back into a healthier range.. How do I understand what my monthly report is telling me, and adjust to feel better?
How do I actually make these shifts in my everyday life?
I’m glad you asked!
This is exactly where I can help.
Together we decode your body’s messages and make small, manageable shifts, paired with hand-holding support, to get you on the road to lifelong healing.
In fact, at the Nov 7-10 Fall Women’s Wellness Weekend Getaway, (link in bio) you’ll have the chance to dive deeper into creating happy healthy hormones, as you enjoy three days and nights of group wellness coaching, farm to table food, massage therapy, daily yoga, activities, and our guest speaker,
Dr. Melissa of @nashvillebrainandbody
@@drmelissawenrich has completed her fellowship training in Concussion/Mild Traumatic Brain Injury and Vestibular Rehabilitation, Childhood Developmental Disorders and Movement Disorders.
Comment or DM for more info on how to join us!