#powerlifting photos & videos

15.6m Posts

285lbs for 2 reps.
10 DaysOut.
Dear Deadlifts, you use to be BAE, but you’ve turned into a lil ish and we are no longer friends. I will smile in your face, but I will beat you into submission because I never, ever give up and I am #Yogi #Strong. Namaste ✌️and I know the timing is not ideal but I had to switch back to conventional as my left hip is being a bit cranky in sumo stance. I’ve learned to address signals my body gives me instead of trying to push through them. Instead of stopping a movement, I may adjust my stance, ROM, volume, intensity or some other component but I don’t usually stop training because movement is therapy! #deadlift #gains I’m coming for you, just watch 😈#girlswhopowerlift #barbellyogi #liftheavy practice #yoga, do your #squats. Team #thickthighs #weightlifting #powerlifting

285lbs for 2 reps.
10 DaysOut.
Dear Deadlifts, you use to be BAE, but you’ve turned into a lil ish and we are no longer friends. I will smile in your face, but I will beat you into submission because I never, ever give up and I am #Yogi #Strong. Namaste ✌️and I know the timing is not ideal but I had to switch back to conventional as my left hip is being a bit cranky in sumo stance. I’ve learned to address signals my body gives me instead of trying to push through them. Instead of stopping a movement, I may adjust my stance, ROM, volume, intensity or some other component but I don’t usually stop training because movement is therapy! #deadlift #gains I’m coming for you, just watch 😈 #girlswhopowerlift #barbellyogi #liftheavy practice #yoga, do your #squats. Team #thickthighs #weightlifting #powerlifting

I'm back to doing 2 a days in the gym. I feel great when I'm strong not to mention you feel so good wearing your clothes! My goal is to get super duper strong. I hit my core so intensely today. I got my daughter training hard so she can be beastly strong and solid all the way through. Cheers to health and family gains 😊💪🏾👈🙋🏾‍♀️👩‍👧#gains #strong #family #train #fit #fitness #healthy #bodybuilder #lifestyle #gym #powerlifting #muscle #thick #thicc #ifbb #professional #biceps #brawn #beauty #brains #gymmotivation #motivation #dedication #love

I'm back to doing 2 a days in the gym. I feel great when I'm strong not to mention you feel so good wearing your clothes! My goal is to get super duper strong. I hit my core so intensely today. I got my daughter training hard so she can be beastly strong and solid all the way through. Cheers to health and family gains 😊💪🏾👈🙋🏾‍♀️👩‍👧 #gains #strong #family #train #fit #fitness #healthy #bodybuilder #lifestyle #gym #powerlifting #muscle #thick #thicc #ifbb #professional #biceps #brawn #beauty #brains #gymmotivation #motivation #dedication #love

Crazy hard grind put in on @nicolegrifoni wheels session ➖➖➖➖➖➖➖➖➖➖➖
DM me @coach_j_boomer for my offers on coaching, and online training / dieting programming  for general fitness, bodybuilding, strength, and powerlifting. ➖➖➖➖➖➖➖➖➖➖➖
Don’t forget to LIKE 🖤, Comment and Share! and turn on notifications for more training videos and pics for when they get posted!
➖➖➖➖➖➖➖➖➖➖➖
I always train with my @getnewage training mouth piece! Want yours for 15% off? Just click in my bio for my Affiliate Athlete referral and order yours now!
➖➖➖➖➖➖➖➖➖➖➖
#progress #work #train #life #fitness #fitlife #gymlife #fitfam #aesthetics #bodybuilding #exercise #strength #powerlifting #fasting #keto #vertical #transformations #coaching #personaltraining #training #lifestyle #happiness #wellness #value #selfworth #confidence #positivity #progress #hustle

Crazy hard grind put in on @nicolegrifoni wheels session ➖➖➖➖➖➖➖➖➖➖➖
DM me @coach_j_boomer for my offers on coaching, and online training / dieting programming for general fitness, bodybuilding, strength, and powerlifting. ➖➖➖➖➖➖➖➖➖➖➖
Don’t forget to LIKE 🖤, Comment and Share! and turn on notifications for more training videos and pics for when they get posted!
➖➖➖➖➖➖➖➖➖➖➖
I always train with my @getnewage training mouth piece! Want yours for 15% off? Just click in my bio for my Affiliate Athlete referral and order yours now!
➖➖➖➖➖➖➖➖➖➖➖
#progress #work #train #life #fitness #fitlife #gymlife #fitfam #aesthetics #bodybuilding #exercise #strength #powerlifting #fasting #keto #vertical #transformations #coaching #personaltraining #training #lifestyle #happiness #wellness #value #selfworth #confidence #positivity #progress #hustle

Experimenting with a wider grip bench. If you’ve seen me bench before I’m just past shoulders length gripping the bar. Messing with different grip tonight and gonna see where it takes me. 405 is the goal and whatever gets me there I’m on board with. I know for a fact that @ant.hob_power will get me there as you can here him yelling at me in the video 😂😂 #Hobaicapower #SignatureStrength #chestday #benchpress #powerlifting #powerlifter #roadto405bench #squatbenchdeadlift #tittywednesday

Experimenting with a wider grip bench. If you’ve seen me bench before I’m just past shoulders length gripping the bar. Messing with different grip tonight and gonna see where it takes me. 405 is the goal and whatever gets me there I’m on board with. I know for a fact that @ant.hob_power will get me there as you can here him yelling at me in the video 😂😂 #Hobaicapower #SignatureStrength #chestday #benchpress #powerlifting #powerlifter #roadto405bench #squatbenchdeadlift #tittywednesday

ベンチプレス 
新フォーム模索中。今まで腹に流してやってたけど縦押しに変えた。胸の筋肉めっちゃ使ってる感じあるけどこれっていいのかな?腹に流してる時は胸筋使ってる感じ全然なかったけど。
#筋肉 #筋トレ #筋肉男子 #筋肉女子 
#筋トレ男子 #筋トレ女子 #腹筋女子 
#ワークアウト #フィットネス #トレーニング #ベンチプレス #スクワット #デッドリフト #パワーリフティング 
#workout #fitness #training #powerlifter #powerlifting #benchpress #eleiko #rogue

ベンチプレス 
新フォーム模索中。今まで腹に流してやってたけど縦押しに変えた。胸の筋肉めっちゃ使ってる感じあるけどこれっていいのかな?腹に流してる時は胸筋使ってる感じ全然なかったけど。
#筋肉 #筋トレ #筋肉男子 #筋肉女子
#筋トレ男子 #筋トレ女子 #腹筋女子
#ワークアウト #フィットネス #トレーニング #ベンチプレス #スクワット #デッドリフト #パワーリフティング
#workout #fitness #training #powerlifter #powerlifting #benchpress #eleiko #rogue

Ever feel lost? .
.
Ever feel like you're doing everything in your power to "Find" yourself?
.
. 
Here's the thing, life isn't about finding yourself. That's a waste of energy. If we truly want to live a great life we must CREATE ourselves.
.
.
If your future self came to visit you what kind of person would you hope they were? .
.
What would you hope that they had accomplished in their life? .
.
If you have a vision of what that person should be then I challenge you to start becoming that person now. .
.
Stop spending energy on trying to find yourself.
.
.
Everything you need to create the best version of YOU lies within you. .
.
#CreatingMyself #MyTransPhormation #Powerlifting #Fitness #Bodybuilding #DareToDream #DreamBig #WorkFuckinHarder #BeatTheOdds #BeUnstoppable #BeThe1 #100to0 #BrickByBrick #PhormBuilt #IAmUnstoppable #iam1stPhorm #IAmSelfMade #LegionOfBoom #1stPhorm #Legionnaire #WeDoTheWork #UnstoppableFitness #ProjectUnstoppable #ProjectUnstoppableFoundation #MrUnstoppable

Ever feel lost? .
.
Ever feel like you're doing everything in your power to "Find" yourself?
.
.
Here's the thing, life isn't about finding yourself. That's a waste of energy. If we truly want to live a great life we must CREATE ourselves.
.
.
If your future self came to visit you what kind of person would you hope they were? .
.
What would you hope that they had accomplished in their life? .
.
If you have a vision of what that person should be then I challenge you to start becoming that person now. .
.
Stop spending energy on trying to find yourself.
.
.
Everything you need to create the best version of YOU lies within you. .
.
#CreatingMyself #MyTransPhormation #Powerlifting #Fitness #Bodybuilding #DareToDream #DreamBig #WorkFuckinHarder #BeatTheOdds #BeUnstoppable #BeThe1 #100to0 #BrickByBrick #PhormBuilt #IAmUnstoppable #iam1stPhorm #IAmSelfMade #LegionOfBoom #1stPhorm #Legionnaire #WeDoTheWork #UnstoppableFitness #ProjectUnstoppable #ProjectUnstoppableFoundation #MrUnstoppable

《二動》
我的二動是很多人的全行程🤢
咬著牙也要撐過去
Sumo 190kg -
如果自律是一個教練的基本準則,那這些年來我當之無愧
#馬斯的訓練日記 
#運動找馬斯 
#奧美伽健身會館 
#肌肉 #健美 #健身 #健力 #舉重 
#肌力訓練 #肌力與體能
#beltless #sumo
#reebok  #training #bodybuilding #adidas #weightlifting #crossfit #underarmour #powerlifting #squats #deadlifts #SBD #snatch #sumodeadlift

《二動》
我的二動是很多人的全行程🤢
咬著牙也要撐過去
Sumo 190kg -
如果自律是一個教練的基本準則,那這些年來我當之無愧
#馬斯的訓練日記
#運動找馬斯
#奧美伽健身會館
#肌肉 #健美 #健身 #健力 #舉重
#肌力訓練 #肌力與體能
#beltless #sumo
#reebok #training #bodybuilding #adidas #weightlifting #crossfit #underarmour #powerlifting #squats #deadlifts #SBD #snatch #sumodeadlift

Reddz🚫ne bootcamp 💪🏽

Reddz🚫ne bootcamp 💪🏽

You can find your favourite supplements, protein powders and bars from brands such as Muscletech(30℅ OFF), Muscle Pharm(20℅ OFF), Optimum Nutrition and Quest Nutrition at iHerb.

USE my iHerb promo code ZLL348 every time you shop at iherb to get ADDITIONAL 5℅ OFF EVERY TIME! 
Get ADDITIONAL 10℅ OFF if you are a first time shopper! Earn 10℅ rebate everytime you shop!

Take shilajit, propolis & astragalus for anti-aging, MSM for joints, calcium citrate powder for bones, hyaluronic acid capsules and marine collagen for skin, retinol night cream for face, glutamine and taurine reduce muscle DOMS soreness, creatine, lecithin granules, protein powder, BCAA and shilajit for muscle growth 💪, bromelain for protein digestion and absorption, maca for male health.

My reviews👇⬇
https://sg.iherb.com/me/timerty

I am into effective musclebuilding supplements, antiaging, skincare, wellness, weightloss products.

#muscle
#shredded
#fitnessmodel
#bodybuilder
#gymlife
#aesthetics
#physique
#abs
#fitnessaddict
#gains
#instafit
#ifbb
#beastmode
#npc
#cardio
#fitnessmotivation
#muscles
#getfit
#mensphysique
#powerlifting
#gymrat
#exercise
#ripped
#iifym
#crossfit
#arnoldschwarzenegger
#iherbpromocode
#iherb
#iherbrussia

You can find your favourite supplements, protein powders and bars from brands such as Muscletech(30℅ OFF), Muscle Pharm(20℅ OFF), Optimum Nutrition and Quest Nutrition at iHerb.

USE my iHerb promo code ZLL348 every time you shop at iherb to get ADDITIONAL 5℅ OFF EVERY TIME!
Get ADDITIONAL 10℅ OFF if you are a first time shopper! Earn 10℅ rebate everytime you shop!

Take shilajit, propolis & astragalus for anti-aging, MSM for joints, calcium citrate powder for bones, hyaluronic acid capsules and marine collagen for skin, retinol night cream for face, glutamine and taurine reduce muscle DOMS soreness, creatine, lecithin granules, protein powder, BCAA and shilajit for muscle growth 💪, bromelain for protein digestion and absorption, maca for male health.

My reviews👇⬇
https://sg.iherb.com/me/timerty

I am into effective musclebuilding supplements, antiaging, skincare, wellness, weightloss products.

#muscle
#shredded
#fitnessmodel
#bodybuilder
#gymlife
#aesthetics
#physique
#abs
#fitnessaddict
#gains
#instafit
#ifbb
#beastmode
#npc
#cardio
#fitnessmotivation
#muscles
#getfit
#mensphysique
#powerlifting
#gymrat
#exercise
#ripped
#iifym
#crossfit
#arnoldschwarzenegger
#iherbpromocode
#iherb
#iherbrussia

Hopefully never 😂🔥

Hopefully never 😂🔥

You can find your favourite supplements, protein powders and bars from brands such as Muscletech(30℅ OFF), Muscle Pharm(20℅ OFF), Optimum Nutrition and Quest Nutrition at iHerb.

USE my iHerb promo code ZLL348 every time you shop at iherb to get ADDITIONAL 5℅ OFF EVERY TIME! 
Get ADDITIONAL 10℅ OFF if you are a first time shopper! Earn 10℅ rebate everytime you shop!l

Take shilajit, propolis & astragalus for anti-aging, MSM for joints, calcium citrate powder for bones, hyaluronic acid capsules and marine collagen for skin, retinol night cream for face, glutamine and taurine reduce muscle DOMS soreness, creatine, lecithin granules, protein powder, BCAA and shilajit for muscle growth 💪, bromelain for protein digestion and absorption, maca for male health.

You can also buy affordable daily foodstuff, condiments, shower lotion, shampoos, face creams, oils, cosmetics and food snacks from iherb.

My reviews👇⬇
https://sg.iherb.com/me/timerty

I am into effective musclebuilding supplements, antiaging, skincare, weightloss products.

#proteinbar
#proteinpowder #powerlifting #proteinshake #optimumnutrition
#questnutrition #whey #wheyprotein #creatine #musclepharm #bcaa #glutamine #muscletech #arnoldschwarzenegger
#айхербкод #айхерб #айхербскидка #айхербпромокод #кодайхерб #промокодайхерб #айхербкоднаскидку #айхербомания #iherbскидка #iherbкод #iherbотзывы #iherbпромокод #айхербскидка #iherbrussia 
#iherbpromocode

You can find your favourite supplements, protein powders and bars from brands such as Muscletech(30℅ OFF), Muscle Pharm(20℅ OFF), Optimum Nutrition and Quest Nutrition at iHerb.

USE my iHerb promo code ZLL348 every time you shop at iherb to get ADDITIONAL 5℅ OFF EVERY TIME!
Get ADDITIONAL 10℅ OFF if you are a first time shopper! Earn 10℅ rebate everytime you shop!l

Take shilajit, propolis & astragalus for anti-aging, MSM for joints, calcium citrate powder for bones, hyaluronic acid capsules and marine collagen for skin, retinol night cream for face, glutamine and taurine reduce muscle DOMS soreness, creatine, lecithin granules, protein powder, BCAA and shilajit for muscle growth 💪, bromelain for protein digestion and absorption, maca for male health.

You can also buy affordable daily foodstuff, condiments, shower lotion, shampoos, face creams, oils, cosmetics and food snacks from iherb.

My reviews👇⬇
https://sg.iherb.com/me/timerty

I am into effective musclebuilding supplements, antiaging, skincare, weightloss products.

#proteinbar
#proteinpowder #powerlifting #proteinshake #optimumnutrition
#questnutrition #whey #wheyprotein #creatine #musclepharm #bcaa #glutamine #muscletech #arnoldschwarzenegger
#айхербкод #айхерб #айхербскидка #айхербпромокод #кодайхерб #промокодайхерб #айхербкоднаскидку #айхербомания #iherbскидка #iherbкод #iherbотзывы #iherbпромокод #айхербскидка #iherbrussia
#iherbpromocode

Block pulls from tonight: 4x6 @345lbs
.
Snatch Grip Deads from Monday: 3x8 @295lbs
.
I've been thinking about mid-back strength a lot in this phase, and both of the deadlift variations i'm running target those areas really well. I have never run a full cycle of block pulls, so i'm excited to see what happens with them.
.
.
.
.
#powerlifting #squat #bench #deadlift #powerbuilding #strength #usapl #uspa #ipf #mentalhealth #growth #food #legday #strength #potatomotivation #faith #motivation

Block pulls from tonight: 4x6 @345lbs
.
Snatch Grip Deads from Monday: 3x8 @295lbs
.
I've been thinking about mid-back strength a lot in this phase, and both of the deadlift variations i'm running target those areas really well. I have never run a full cycle of block pulls, so i'm excited to see what happens with them.
.
.
.
.
#powerlifting #squat #bench #deadlift #powerbuilding #strength #usapl #uspa #ipf #mentalhealth #growth #food #legday #strength #potatomotivation #faith #motivation

220x1 followed by 180x3x4 for my low bar practice day. Every week I feel like I learn a new little cue for low bar and I'm expecting that to only increase with a second low bar day added in. Now I just need my body to cooperate and not fall to pieces 🤞🙏
👍
@alexhayes_lift #powerlifting #gym #fitness #bodybuilding #workout #motivation #fit #gymlife #muscle #strong #crossfit #fitfam #training #fitnessmotivation #weightlifting #instafit #gains #squat #strength #deadlift #health #fitnessmodel #strongman #squats #abs #shredded #exercise #cardio #physique #bhfyp

220x1 followed by 180x3x4 for my low bar practice day. Every week I feel like I learn a new little cue for low bar and I'm expecting that to only increase with a second low bar day added in. Now I just need my body to cooperate and not fall to pieces 🤞🙏
👍
@alexhayes_lift #powerlifting #gym #fitness #bodybuilding #workout #motivation #fit #gymlife #muscle #strong #crossfit #fitfam #training #fitnessmotivation #weightlifting #instafit #gains #squat #strength #deadlift #health #fitnessmodel #strongman #squats #abs #shredded #exercise #cardio #physique #bhfyp

Let's get it another good Boulder shoulders session had a pretty good workout today some just touching up on accessories and mainly working on some shoulders one of my favorite small muscle groups let's go you already know until next time.💯🎧
.
Seated single arm shoulder press
3..sets 9..reps
.
Seated dumbbell shoulder press
3..sets 11..reps
.
#motivation #therapytraining #maintaingains #accessorywork #heavyvolume #progress #recovery #shoulderpress #noexcuses #keepstrong #trainhard #strength #bodybuilding #powerlifting #volumework #heavywork #dumbbells #workhard #staystrong #positive #bouldershoulders #blinkfitness #triceps #dedication #motivation #humble #triaininsane #pushyourself  #trainhardgetfar #believeachieve #trainhardworkhard

Let's get it another good Boulder shoulders session had a pretty good workout today some just touching up on accessories and mainly working on some shoulders one of my favorite small muscle groups let's go you already know until next time.💯🎧
.
Seated single arm shoulder press
3..sets 9..reps
.
Seated dumbbell shoulder press
3..sets 11..reps
.
#motivation #therapytraining #maintaingains #accessorywork #heavyvolume #progress #recovery #shoulderpress #noexcuses #keepstrong #trainhard #strength #bodybuilding #powerlifting #volumework #heavywork #dumbbells #workhard #staystrong #positive #bouldershoulders #blinkfitness #triceps #dedication #motivation #humble #triaininsane #pushyourself #trainhardgetfar #believeachieve #trainhardworkhard

Not too long until nationals and I get this feeling again. I’m starting to get a bit excited/nervous. Pretty honoured to be stepping into the platform with some of the strongest women in the country. For me, it’s as much a mental win as much as anything. I have many obstacles in my path, but once my head is set on something, nothing will stop me! No excuses. Kids, work, solo parenting, I have them all, just get in and give it your best! Prep so far has been great, fingers crossed I can bring a good total💪💪
.
.
.
.
#strengthtraining #valhallastrength #squats #teamepic #mumswholift #extraordinary  #instagood #gpcnationals #strongmum #liftheavy #chicksthatlift #strongnotskinny #mycoachisbetterthanyours #womenwithfortitude #berelentless #girlswhopowerlift #powerlifting #powerlifter #gpc #fortitudebarbell #powerlifterswhobreastfeed  #deadlift #bench #mumtofive #loadedlifting #idontneedyoutobelieveinme #australia #brisbane

Not too long until nationals and I get this feeling again. I’m starting to get a bit excited/nervous. Pretty honoured to be stepping into the platform with some of the strongest women in the country. For me, it’s as much a mental win as much as anything. I have many obstacles in my path, but once my head is set on something, nothing will stop me! No excuses. Kids, work, solo parenting, I have them all, just get in and give it your best! Prep so far has been great, fingers crossed I can bring a good total💪💪
.
.
.
.
#strengthtraining #valhallastrength #squats #teamepic #mumswholift #extraordinary #instagood #gpcnationals #strongmum #liftheavy #chicksthatlift #strongnotskinny #mycoachisbetterthanyours #womenwithfortitude #berelentless #girlswhopowerlift #powerlifting #powerlifter #gpc #fortitudebarbell #powerlifterswhobreastfeed #deadlift #bench #mumtofive #loadedlifting #idontneedyoutobelieveinme #australia #brisbane

Here is my best set out of all the trash I did. Was supposed to be 3x10 but only managed 6 everytime... yes, I'm a bitch. Still put in some extra back/bicep work to redeem myself. 
#curvymodel #uglyface #struggleisreal #strickdietplan #starving

Here is my best set out of all the trash I did. Was supposed to be 3x10 but only managed 6 everytime... yes, I'm a bitch. Still put in some extra back/bicep work to redeem myself.
#curvymodel #uglyface #struggleisreal #strickdietplan #starving

Deadlifts! Hooray! 😃 -
My favorite exercise. And in the spirit of doing shit that makes me uncomfortable, I tried to speed them up a bit. I know it doesn’t look too fast, but usually I’m a stickler for a good slow setup before every rep. I find that helps me not hurt the next day (in a bad way). But today I threw caution to the wind and tried my best to stay tight and move with some purpose. And I felt great! This is the third week in a row that I’ve tried something new and I’m really digging it. Next week I’m testing my 1RM and I hope all of this out-of-my-comfort-zone stuff really pays off.
-
Full workout:
Deadlift 4x7 @ 245 lbs
Pull-ups 4x10
Seated high cable row 4x10
BB row 4x10 @ 115 lbs
Standing cable pullover w/rope 3x12
BB Curl 3x12
-
Follow me @powerandflour
-
-
-
#deadlift #back #backday #backworkout #gym #inthegym #gymtime #gymlife #fitness #fitnessmotivation #bodybuilding #weights #strongereveryday #strengthtraining #strong #strength #workout #powerlifting #trainforlife #train #weightlifting #transform

Deadlifts! Hooray! 😃 -
My favorite exercise. And in the spirit of doing shit that makes me uncomfortable, I tried to speed them up a bit. I know it doesn’t look too fast, but usually I’m a stickler for a good slow setup before every rep. I find that helps me not hurt the next day (in a bad way). But today I threw caution to the wind and tried my best to stay tight and move with some purpose. And I felt great! This is the third week in a row that I’ve tried something new and I’m really digging it. Next week I’m testing my 1RM and I hope all of this out-of-my-comfort-zone stuff really pays off.
-
Full workout:
Deadlift 4x7 @ 245 lbs
Pull-ups 4x10
Seated high cable row 4x10
BB row 4x10 @ 115 lbs
Standing cable pullover w/rope 3x12
BB Curl 3x12
-
Follow me @powerandflour
-
-
-
#deadlift #back #backday #backworkout #gym #inthegym #gymtime #gymlife #fitness #fitnessmotivation #bodybuilding #weights #strongereveryday #strengthtraining #strong #strength #workout #powerlifting #trainforlife #train #weightlifting #transform

Tonight's full workout. Well most of it. Started with beltless speed squats. 7 x 3 at 215. Then belted at 265. Did some singles hook grip on deads at 495. Finished off with barbell lunges at 125 lbs. #powerbuilding #powerlifting #bodybuilding #bodybuildingmotivation #lunges #squats #deadlifttillimdead #deadlifts #merrell #beardly #viking #weighttraining #starfitness

Tonight's full workout. Well most of it. Started with beltless speed squats. 7 x 3 at 215. Then belted at 265. Did some singles hook grip on deads at 495. Finished off with barbell lunges at 125 lbs. #powerbuilding #powerlifting #bodybuilding #bodybuildingmotivation #lunges #squats #deadlifttillimdead #deadlifts #merrell #beardly #viking #weighttraining #starfitness

High Bar Squat 5x3 @ 150kg
-
Bench 105kg 2x2, 97.5kg 3x3
-
Accessories
-
Looking back on these videos, they look so much better than they feel. Testing in 4-5 weeks, really looking forward to my light days of bench to be at least 2 plates! 😂
-
PROGRESS NOT PERFECTION
-
#powerlifter #powerlifting #strength #squat #benchpress #deadlift #gains #bodybuilding #aesthetics #physique #ARC #fitness #fitnessmotivation #getstrong #workout #gymlife #personaltrainer #coach

High Bar Squat 5x3 @ 150kg
-
Bench 105kg 2x2, 97.5kg 3x3
-
Accessories
-
Looking back on these videos, they look so much better than they feel. Testing in 4-5 weeks, really looking forward to my light days of bench to be at least 2 plates! 😂
-
PROGRESS NOT PERFECTION
-
#powerlifter #powerlifting #strength #squat #benchpress #deadlift #gains #bodybuilding #aesthetics #physique #ARC #fitness #fitnessmotivation #getstrong #workout #gymlife #personaltrainer #coach

👏🏼@ronnie_blades Just my working sets from last nights bench workout. Worked up to 385,395 then 405. Overall they all went up pretty well, my butt came off the bench a little bit on the 405 but that’s just another thing to perfect. Last week of actual training before I de-load next week and do my mock meet on Saturday. I’m excited to see how I’ve progressed on the cube method. #musclefactorytx #workdontwhine #bayouborderbash @hcfitness.texas #powerlifting #benchpress #mbslingshot #skullsmashammonia #thecubemethod

👏🏼@ronnie_blades Just my working sets from last nights bench workout. Worked up to 385,395 then 405. Overall they all went up pretty well, my butt came off the bench a little bit on the 405 but that’s just another thing to perfect. Last week of actual training before I de-load next week and do my mock meet on Saturday. I’m excited to see how I’ve progressed on the cube method. #musclefactorytx #workdontwhine #bayouborderbash @hcfitness.texas #powerlifting #benchpress #mbslingshot #skullsmashammonia #thecubemethod

YO SEGUIRÉ PONIÉNDOME DE PIE UNA Y MIL VECES!!
______/\______
#chestday#shoulders#power#bodybuilding#powerlifting#noexcuseswork#fitness#motivation#dedication#chicago

YO SEGUIRÉ PONIÉNDOME DE PIE UNA Y MIL VECES!!
______/\______
#chestday #shoulders #power #bodybuilding #powerlifting #noexcuseswork #fitness #motivation #dedication #chicago

Bench is moving as good as it ever has so I guess it is actually coming along after all.
Nowhere near Dad's 407 but I do still have about 23 years to catch up. -

W7D4
2x1 at 255
Followed by a lockout w/ 330

#fitness1440 #personaltrainer #pacificstrength #coachthick #undergroundstrength #oregon #uspa #powerlifting #squat #bench #deadlift #honorablybold #strongmf #teamtyson #suicideawareness #suicideprevention #mentalhealth #thick #thickmf #bulk #hulk #returnofthemonster #strengthcoaches4converse #campusprotein #CPChestCoast

Bench is moving as good as it ever has so I guess it is actually coming along after all.
Nowhere near Dad's 407 but I do still have about 23 years to catch up. -

W7D4
2x1 at 255
Followed by a lockout w/ 330

#fitness1440 #personaltrainer #pacificstrength #coachthick #undergroundstrength #oregon #uspa #powerlifting #squat #bench #deadlift #honorablybold #strongmf #teamtyson #suicideawareness #suicideprevention #mentalhealth #thick #thickmf #bulk #hulk #returnofthemonster #strengthcoaches4converse #campusprotein #CPChestCoast

Issa leg day clip or 3 to prove I still train legs 😂😂 took things a little light today knees been feeling iffy after almost breaking my leg at work(someone decided to push a cart right in front of me when I was moving a 4x8 3/4 panel that weighs about 120 lbs) but still managed a solid 5x5 with 250 and then finished with rdls and calves 🤙🏽also had someone able to get a different angle to video a set before they left so that was nice 😂😂 Hope everyone has had a good day, and here’s to one more day before Friyay and a 3 day weekend 🙌🏽🙌🏽 #weights #weightlifting #bodybuilding #fitness #health #healthylifestyle #powerlifting #crossfit #legday #squats #booty #rdl #deadlifts #physique #quads #glutes #hamstrings #calves #strengthgains #gains #barbellsquats #iifym #ifitfitsyourmacros #flexibledieting

Issa leg day clip or 3 to prove I still train legs 😂😂 took things a little light today knees been feeling iffy after almost breaking my leg at work(someone decided to push a cart right in front of me when I was moving a 4x8 3/4 panel that weighs about 120 lbs) but still managed a solid 5x5 with 250 and then finished with rdls and calves 🤙🏽also had someone able to get a different angle to video a set before they left so that was nice 😂😂 Hope everyone has had a good day, and here’s to one more day before Friyay and a 3 day weekend 🙌🏽🙌🏽 #weights #weightlifting #bodybuilding #fitness #health #healthylifestyle #powerlifting #crossfit #legday #squats #booty #rdl #deadlifts #physique #quads #glutes #hamstrings #calves #strengthgains #gains #barbellsquats #iifym #ifitfitsyourmacros #flexibledieting

Anotha one✌🏾(w/ 190?) We’re out here doing “wannabe” powerlifting things, but not for long friends. not for long 😏
—————————————-
I like to call this beltless basura causeee my form here is trasshhhh 🤦🏾‍♀️ RIP MY BACK. but I’m posting it for future me to look back on, we ARE going to progres alright. also wow the value of recording yourself, I mean I already knew that last rep on the first video was no bueno without seeing it hence me shaking me head but now we can all confirm that my form is not as A1 as I thought it was 🙂😅 also my hands were so sweatty why lol

Anotha one✌🏾(w/ 190?) We’re out here doing “wannabe” powerlifting things, but not for long friends. not for long 😏
—————————————-
I like to call this beltless basura causeee my form here is trasshhhh 🤦🏾‍♀️ RIP MY BACK. but I’m posting it for future me to look back on, we ARE going to progres alright. also wow the value of recording yourself, I mean I already knew that last rep on the first video was no bueno without seeing it hence me shaking me head but now we can all confirm that my form is not as A1 as I thought it was 🙂😅 also my hands were so sweatty why lol

Two variations to improve your KB swings !
.
*Hey the basics should always be your foundation aka You should first learn how to properly swing a KB before using these additions. But there will come a time when you need to expand your training tool box.
.
“You can’t build a house with a saw and a hammer “ @realmattwenning.
.
Slide 1: KB Swing with Band on the KB .
Slide 2: KB Swing with Band on your Waist .
.
These both helpful in different ways, the first variation allows you to have more powerful concentric because of  rebound out the bottom as the band rapidly pulls the KB back at you . So if you want more powerful KB swings this is a good variation.
.
The band around the waist helps emphasize the hips at the top of the movement. So if you have weak glutes, or need help cueing the glutes this can be a helpful tweak.
.
@barbellbrigadegym 
@jacob.w.ross  was the one who showed me the first variation a while ago 🙏🏽

Two variations to improve your KB swings !
.
*Hey the basics should always be your foundation aka You should first learn how to properly swing a KB before using these additions. But there will come a time when you need to expand your training tool box.
.
“You can’t build a house with a saw and a hammer “ @realmattwenning.
.
Slide 1: KB Swing with Band on the KB .
Slide 2: KB Swing with Band on your Waist .
.
These both helpful in different ways, the first variation allows you to have more powerful concentric because of rebound out the bottom as the band rapidly pulls the KB back at you . So if you want more powerful KB swings this is a good variation.
.
The band around the waist helps emphasize the hips at the top of the movement. So if you have weak glutes, or need help cueing the glutes this can be a helpful tweak.
.
@barbellbrigadegym
@jacob.w.ross was the one who showed me the first variation a while ago 🙏🏽

Top powerlifting photos & videos

Hiiii... this is my face and I couldn’t think of a caption soooo... (~˘▾˘)~ 💛

Hiiii... this is my face and I couldn’t think of a caption soooo... (~˘▾˘)~ 💛

10 days out. Let’s get this bread 🥖 🍞 @joe_tsa #bigyeet #teamtsa

10 days out. Let’s get this bread 🥖 🍞 @joe_tsa #bigyeet #teamtsa

Feeling some SERIOUS Natasha Romanoff vibes with this haircut 🕷 Maybe that’s why squats felt incredibly easy today... #superherovibes #screwathighgap
-
Loving the thickness that’s coming with the bulk I’ve been doing with the @rpstrength app 🍗 I’m seeing 119-122 on the scale this week and I’m loving how the weight is going on! #rpstrength #teamrpstrength

Feeling some SERIOUS Natasha Romanoff vibes with this haircut 🕷 Maybe that’s why squats felt incredibly easy today... #superherovibes #screwathighgap
-
Loving the thickness that’s coming with the bulk I’ve been doing with the @rpstrength app 🍗 I’m seeing 119-122 on the scale this week and I’m loving how the weight is going on! #rpstrength #teamrpstrength

New plates are brewing over at Rogue Fitness. I have no context on these bad boys, but I'm excited to see what they're working on! 👀
__
👉🏼Follow @garagegymreviews for more!
Via: @billhenniger
#GarageGymReviews

New plates are brewing over at Rogue Fitness. I have no context on these bad boys, but I'm excited to see what they're working on! 👀
__
👉🏼Follow @garagegymreviews for more!
Via: @billhenniger
#GarageGymReviews

Caught this little guy while we were cutting grass. I was 👌🏽 this close in stealing the wild bunny and hiding him in my barracks room.

Caught this little guy while we were cutting grass. I was 👌🏽 this close in stealing the wild bunny and hiding him in my barracks room.

Messy hair is life 🙃

Messy hair is life 🙃

My first truck was a Red 1989 Dodge Dakota with white pinstripe. Inherited it from my older brother and absolutely fell in love with driving it. 
_
10 years later and I’m back in the truck game, this time with a V8 Hemi :)
_
#trucks #dodgeram1500 #ramtrucks #dodge #cincinnati #cincinnatifitness #powerlifting #ohiostrong #whiskey #whisky #bourbon #ohio #midwest #weightlifting #strengthcoach #strengthandconditioning #xavieruniversity #bearcats #crossfitcoach #weightliftingcoach #truckin

My first truck was a Red 1989 Dodge Dakota with white pinstripe. Inherited it from my older brother and absolutely fell in love with driving it.
_
10 years later and I’m back in the truck game, this time with a V8 Hemi :)
_
#trucks #dodgeram1500 #ramtrucks #dodge #cincinnati #cincinnatifitness #powerlifting #ohiostrong #whiskey #whisky #bourbon #ohio #midwest #weightlifting #strengthcoach #strengthandconditioning #xavieruniversity #bearcats #crossfitcoach #weightliftingcoach #truckin

3 sangles @ 255kg / 562lbs 👐🏽 #teamjoeyflexx @feedmefightme 🐼 CODE: amanda10

3 sangles @ 255kg / 562lbs 👐🏽 #teamjoeyflexx @feedmefightme 🐼 CODE: amanda10

Squats again!? You bet 💥 Trying to cram the rest of the program this week so unfortunately I have to squat two days in a row 😂 // 465lbsx3 @8 and some sets of 6 on bench with 295lbs 👌🏽 // Repping all @jed_north gear for extra squat strength 🙏🏾
.
.
📈 Coaching/Programming:
📲 liftbeyondstrength.com
📧 thekoreanhulk@gmail.com
◽️ @etra 15% off code: HULK15
💥 @1upnutrition 20% off code: THEKOREANHULK
.
.
.
.
.
.
#squatting #squats #powerlifting #athlete #bench #powerliftinglife #ipf #usapowerlifting #usapl #uspa #cpu #deadlift #deads #bench #deadlifting #bodybuilder #backday #legday #bodybuilding #powerbuilder #crossfit #iifym #powerlifter #bodybuilding #squat #lifting #fitness

Squats again!? You bet 💥 Trying to cram the rest of the program this week so unfortunately I have to squat two days in a row 😂 // 465lbsx3 @8 and some sets of 6 on bench with 295lbs 👌🏽 // Repping all @jed_north gear for extra squat strength 🙏🏾
.
.
📈 Coaching/Programming:
📲 liftbeyondstrength.com
📧 thekoreanhulk@gmail.com
◽️ @etra 15% off code: HULK15
💥 @1upnutrition 20% off code: THEKOREANHULK
.
.
.
.
.
.
#squatting #squats #powerlifting #athlete #bench #powerliftinglife #ipf #usapowerlifting #usapl #uspa #cpu #deadlift #deads #bench #deadlifting #bodybuilder #backday #legday #bodybuilding #powerbuilder #crossfit #iifym #powerlifter #bodybuilding #squat #lifting #fitness