Looking for a new meal prep idea that's full of protein, antioxidants, iron, phytonutrients, and flavor! I mean it literally has loads of micro/macro, and vitamins/minerals!! A perfect way to eat all your veggies in a very satisfying way. This Buddha bowl can be eaten cold or warm. This recipe makes 4 servings for me, it might make 5-6 for people that eat less than I do. This recipe was in collaboration with @maskalteff a company that I support fully and a grain that has been the underdog, but so much more nutritious than other grains. The recipe will be posted on my website because it doesn't fit here on Instagram! .
1 1/2 cups of Ivory Teff Grain Maskal @maskalteff
1 can of cooked chickpeas (rinsed and drained if canned)
2 medium sweet potatoes (makes up about 3 cups chopped)
2 broccoli heads (measures up about 3 cups chopped
3 cups of finely chopped purple cabbage (rinsed)
3 cups of finely chopped kale (rinsed)
1 tbsp of smoked paprika
1 tbsp of cumin
1 tbsp of garlic granules
1 tbsp of oregano
2 cup of cherry tomatoes cut in half
1/4 cup of finely chopped dill
2 tbsp of tamari (soy sauce)
4 tbsp of fresh lemon juice
4 tbsp of apple cider vinegar (ACV)
4 tbsp of avocado oil
1 tsp of salt
1/2 tsp of black pepper .
Lemon Tahini Dressing
1/3 cup of tahini (sesame seed butter)
3 tbsp of fresh lemon juice
3 tbsp of water
1 tsp of maple syrup
1 tsp of garlic granules
2 tsp of cumin powder
1/2 tsp of smoked paprika
1 tsp of sea salt
dash of black pepper .
Pre-heat oven at 350 F
In a medium-sized pot, add your teff, 3 cups of water and let this boil for 20 minutes.
While the oven is heating and your teff is cooking: rinse, wash, and cut all vegetables accordingly (recommend bite-size pieces 1 inch), and to make all of the cooking/baking minimal as possible. Just add (in a large bowl) your cooked chickpeas, broccoli, sweet potatoes, 3 tbsp of avocado oil, 2 tbsp of lemon juice, 2 tbsp of tamari soy sauce, 1 tbsp of ACV, smoked paprika, cumin, garlic granules, oregano, 1/2 tsp salt, and black pepper. Mix well and layer into two baking sheets with parchment paper. CONTINUED IN THE COMMENTS.