#recovery photos & videos

11.7m Posts

It is hard to express the level of immense sorrow of this journey of mine in discovering the world and who I am all over again after 33 years of thinking I understood myself and the world around me. I am so proud of myself for pressing on, standing up for myself when I started thinking clearly and realized that my “friends and family” didn’t respect me and wouldn’t stick up for me like I thought, and for not giving up even though I’ve been through more in the last 34 months than anyone could possibly imagine, nearly all completely on my own. It’s very hard not to just focus on making money and proving all the haters wrong, but even when I was medicated I did my best to grow as a person, and I am far more concerned about continuing to thrive as my positive natured, silly, friendly self than I am in starting over from scratch in hopes that a world that cares not about the things that truly matter finally accepts me, the everoutcast desperately seeking the approval of man at the expense of self. I am not the latter. I never have been and I never will be. Press on dear Instagram. Press on. #misdiagnosed #misdiagnoses #profoundlygifted #bipolar #adhd #nobipolar #noadhd #mentalillness #nomentalillness #recovery #theunwittingaddict #psychology #psychiatry #pediatrics #malpractice #medicalnightmare #medicalmalpractice #bethebestyou #keepmovingforward #ilovemyselfevenifyoudontloveme #idomatter #smileforyourself #iamproudofmyself

It is hard to express the level of immense sorrow of this journey of mine in discovering the world and who I am all over again after 33 years of thinking I understood myself and the world around me. I am so proud of myself for pressing on, standing up for myself when I started thinking clearly and realized that my “friends and family” didn’t respect me and wouldn’t stick up for me like I thought, and for not giving up even though I’ve been through more in the last 34 months than anyone could possibly imagine, nearly all completely on my own. It’s very hard not to just focus on making money and proving all the haters wrong, but even when I was medicated I did my best to grow as a person, and I am far more concerned about continuing to thrive as my positive natured, silly, friendly self than I am in starting over from scratch in hopes that a world that cares not about the things that truly matter finally accepts me, the everoutcast desperately seeking the approval of man at the expense of self. I am not the latter. I never have been and I never will be. Press on dear Instagram. Press on. #misdiagnosed #misdiagnoses #profoundlygifted #bipolar #adhd #nobipolar #noadhd #mentalillness #nomentalillness #recovery #theunwittingaddict #psychology #psychiatry #pediatrics #malpractice #medicalnightmare #medicalmalpractice #bethebestyou #keepmovingforward #ilovemyselfevenifyoudontloveme #idomatter #smileforyourself #iamproudofmyself

😩Not Recovering Enough?😩
.
Follow @roballenfitness for more fitness/nutrition info 👍🏼
.
What is “enough” - no, this is not an existential question that people have been trying to figure out for centuries. It is, however related to a person’s capacity to recover and the amount of training they actually do.
.
A professional athlete trains like a professional athlete. Lots of training, lots of sleep, lots of good food and lots of therapeutic activities. An average person who starts training like a pro but falls short on the recovery part, is doomed to fail
.
Over training is a term that gets thrown around a lot. What it is, is simply too much training and not enough recovery
.
Other problems can arise from a lack of recovery like hormonal issues and injuries etc. Your body needs time to adapt and get stronger.
.
If you are experiencing any of the symptoms above, take a look at your training volume compared to the amount of time you sleep and how much you eat. You don’t want to be putting in all of that work for nothing!
.
Let me know if you have any questions 😴
.
.
.
#weightloss #fatloss #health #healthylifestyle #workout #fitness #recover #postworkout #dietplan #overtraining #exercise #nutrition #weightlossjourney #postworkout #muscle #fatlossprogram #nutritiontips #fatlosstips #training #losefat #montrealfitness #workoutrecovery #rest #gymtime #strengthtraining #exercisetips #summerbody #recovery

😩Not Recovering Enough?😩
.
Follow @roballenfitness for more fitness/nutrition info 👍🏼
.
What is “enough” - no, this is not an existential question that people have been trying to figure out for centuries. It is, however related to a person’s capacity to recover and the amount of training they actually do.
.
A professional athlete trains like a professional athlete. Lots of training, lots of sleep, lots of good food and lots of therapeutic activities. An average person who starts training like a pro but falls short on the recovery part, is doomed to fail
.
Over training is a term that gets thrown around a lot. What it is, is simply too much training and not enough recovery
.
Other problems can arise from a lack of recovery like hormonal issues and injuries etc. Your body needs time to adapt and get stronger.
.
If you are experiencing any of the symptoms above, take a look at your training volume compared to the amount of time you sleep and how much you eat. You don’t want to be putting in all of that work for nothing!
.
Let me know if you have any questions 😴
.
.
.
#weightloss #fatloss #health #healthylifestyle #workout #fitness #recover #postworkout #dietplan #overtraining #exercise #nutrition #weightlossjourney #postworkout #muscle #fatlossprogram #nutritiontips #fatlosstips #training #losefat #montrealfitness #workoutrecovery #rest #gymtime #strengthtraining #exercisetips #summerbody #recovery

TW⁉️ Hiya. 
Coming on here to vent & express how I’m feeling as it helps.... Today I decided to treat myself to some new clothes as for ages I have been confining in the same clothes day in day out because they feel ‘comfortable’ & so I don’t feel triggered. 
My anxiety was spiked suddenly when I tried certain sizes on & they didn’t fit or when clothes felt tight on me. 
I was so annoyed at the number on the label & why it didn’t fit me. 
And how my body looked in the mirror. 
I felt upset, & had a wave of anxiety, like I had ‘let myself go’ ‘gained too much weight’, that I now ‘eat too much’. But that’s not the thing that bothered me the most, it was how I saw myself in the clothes. 
And what I thought of my body. 
I know sometimes with anorexia it can really blind you & how you see certain bodies, especially you’re own. 
It’s hard to look at myself in the mirror & try clothes on these days. 
I was so used to seeing bones, sunken eyes, clothes hanging off me. 
But I still ‘felt fat’.
Now I see rolls, cellulite, curves. 
And I’m not sure how I feel about it. 
It makes me contemplate everything about my recovery & if I really have an eating disorder because I no longer ‘look the part’. :s

Last week I was at the GP (for non ED reasons) & when the nurse was looking through my records I saw the diagnosis of ‘anorexia nervosa’ from a long time ago. 
I couldn’t help but feel confused, & anxious. 
The I realised. 
A part of me is still in denial about my illness. 
A part of me is still confused that this illness really happened to me. 
It made me realise that the illness is still there in my head, screaming at me everyday. 
I don’t show it, I don’t have ‘the look’ but it’s there. 
Constantly. 
And the thoughts of feeling & being ‘fat’ are extremely convincing :( my mum has convinced me that I don’t look ‘fat’ in my new outfits but I am very much convinced I do. 
I’m really exposing myself posting these photos as I am so convinced right now I do look ‘fat’ & ‘ugly’ but I am hoping this thought will change. 
I am hoping this is just the shock from wearing something different & anorexia bullying me. (Continued in comments)

TW⁉️ Hiya.
Coming on here to vent & express how I’m feeling as it helps.... Today I decided to treat myself to some new clothes as for ages I have been confining in the same clothes day in day out because they feel ‘comfortable’ & so I don’t feel triggered.
My anxiety was spiked suddenly when I tried certain sizes on & they didn’t fit or when clothes felt tight on me.
I was so annoyed at the number on the label & why it didn’t fit me.
And how my body looked in the mirror.
I felt upset, & had a wave of anxiety, like I had ‘let myself go’ ‘gained too much weight’, that I now ‘eat too much’. But that’s not the thing that bothered me the most, it was how I saw myself in the clothes.
And what I thought of my body.
I know sometimes with anorexia it can really blind you & how you see certain bodies, especially you’re own.
It’s hard to look at myself in the mirror & try clothes on these days.
I was so used to seeing bones, sunken eyes, clothes hanging off me.
But I still ‘felt fat’.
Now I see rolls, cellulite, curves.
And I’m not sure how I feel about it.
It makes me contemplate everything about my recovery & if I really have an eating disorder because I no longer ‘look the part’. :s

Last week I was at the GP (for non ED reasons) & when the nurse was looking through my records I saw the diagnosis of ‘anorexia nervosa’ from a long time ago.
I couldn’t help but feel confused, & anxious.
The I realised.
A part of me is still in denial about my illness.
A part of me is still confused that this illness really happened to me.
It made me realise that the illness is still there in my head, screaming at me everyday.
I don’t show it, I don’t have ‘the look’ but it’s there.
Constantly.
And the thoughts of feeling & being ‘fat’ are extremely convincing :( my mum has convinced me that I don’t look ‘fat’ in my new outfits but I am very much convinced I do.
I’m really exposing myself posting these photos as I am so convinced right now I do look ‘fat’ & ‘ugly’ but I am hoping this thought will change.
I am hoping this is just the shock from wearing something different & anorexia bullying me. (Continued in comments)

Appreciate the the little things.......like time on the river & beer.
.
.
#livelifehappy #happyplace #home #beautiful #colorado #riverdays #healing #igotthis #recovery

Appreciate the the little things.......like time on the river & beer.
.
.
#livelifehappy #happyplace #home #beautiful #colorado #riverdays #healing #igotthis #recovery

We are all so much stronger than we think we are. As simple of a victory as it may be, I came out of the gym right now in tears. Tears of joy and tears of strength for making it through a yoga class. Surgery can be such a terrifying, uncertain thing but I’ve already learned so much from it and am growing in so many ways. I hope today you all remind yourselves you are strong and you have worth. Let’s continue to all lift each other up! ❤️
#recovery #strength #tenacity #hiplabraltear #labraltear #kindness #friendship

We are all so much stronger than we think we are. As simple of a victory as it may be, I came out of the gym right now in tears. Tears of joy and tears of strength for making it through a yoga class. Surgery can be such a terrifying, uncertain thing but I’ve already learned so much from it and am growing in so many ways. I hope today you all remind yourselves you are strong and you have worth. Let’s continue to all lift each other up! ❤️
#recovery #strength #tenacity #hiplabraltear #labraltear #kindness #friendship

After a tough week of trainings and meetings🏐🏋🏻‍♀️
*
*
I am chilling with my special summer blanket from @hueslernest 🥰😴
#happyweekend #recovery #chilling

After a tough week of trainings and meetings🏐🏋🏻‍♀️
*
*
I am chilling with my special summer blanket from @hueslernest 🥰😴
#happyweekend #recovery #chilling

Testimonios que inspiran: Daniel Radcliff, sobrio desde los 21 años, Agosto 2010.

Por el Bien.
☎️ 55 31 4444
#sober #soberliving #soberlife #soberbenefits #soberfriends #recovery #recuperación #recuperado #sobrio #rehabilitación #sóloporhoy #agradecimiento

Testimonios que inspiran: Daniel Radcliff, sobrio desde los 21 años, Agosto 2010.

Por el Bien.
☎️ 55 31 4444
#sober #soberliving #soberlife #soberbenefits #soberfriends #recovery #recuperación #recuperado #sobrio #rehabilitación #sóloporhoy #agradecimiento

The English poet and painter William Blake was largely unknown in his lifetime, but is now considered among the most important artists in history. He's been called a "glorious luminary," and "far and away the greatest artist Britain has ever produced." In 2002, he was placed at number 38 in the BBC's poll of the 100 Greatest Britons.

He was also, like you, a huge fan of sleep. 
Most geniuses are, you know.

#hibernate | #sleeplikeagrizzly | #sleep | #recovery | #sleepless | #sleepaid | #sleepin | #stayinbed | #letmesleep | #sleepdeprived | #sleepyhead | #keto | #ketodiet | #weightloss | #paleo | #paleodiet | #paleolifestyle | #fitness | #gym | #fitnesslife | #gainz | #weightlifting | #gymlife | #lifting

The English poet and painter William Blake was largely unknown in his lifetime, but is now considered among the most important artists in history. He's been called a "glorious luminary," and "far and away the greatest artist Britain has ever produced." In 2002, he was placed at number 38 in the BBC's poll of the 100 Greatest Britons.

He was also, like you, a huge fan of sleep.
Most geniuses are, you know.

#hibernate | #sleeplikeagrizzly | #sleep | #recovery | #sleepless | #sleepaid | #sleepin | #stayinbed | #letmesleep | #sleepdeprived | #sleepyhead | #keto | #ketodiet | #weightloss | #paleo | #paleodiet | #paleolifestyle | #fitness | #gym | #fitnesslife | #gainz | #weightlifting | #gymlife | #lifting

Well after keeping my carbs below 180g for 6 days a week, lifting 6 days a week, with fasted cardio 4x/week, I think I deserve a refeed and some rest. Happy Saturday, and don't forget how important rest is!
#rest #refeed #recovery #bodybuilding

Well after keeping my carbs below 180g for 6 days a week, lifting 6 days a week, with fasted cardio 4x/week, I think I deserve a refeed and some rest. Happy Saturday, and don't forget how important rest is!
#rest #refeed #recovery #bodybuilding

Mom is doing great!
#recovery #fistula

Mom is doing great!
#recovery #fistula

Step by step 🚶🏻‍♂️💪🏻 #recovery

Step by step 🚶🏻‍♂️💪🏻 #recovery

Are you even a legal alien ahem ? 👀 #stillsore #balance #recovery #yoga #fitness #day1

Are you even a legal alien ahem ? 👀 #stillsore #balance #recovery #yoga #fitness #day1

Trying to fix my shit.....
.
.
.
.
.
Today I hit legs, 2nd time this week. However this workout was more geared towards mobility.
.
I haven't been able to properly do heavy conventional deadlift in months as I have been suffering from a very tight lower back.
.
Working with @performance_rehab_uk Kijuan diagnosed that I had very tight glutes that is causing extra stress on my lower back, particularly when I deadlift.
.
So I was prescribed exercises to try to stretch the glutes and try to strengthen my adductors. Something I haven't done enough of yet.
.
Exercises that provide a loaded stretch have really helped like good mornings and rdls.
.
If you too have a pain or mobility issues that keeps affecting your training it is really important to get it checked out. Kijuan's advice has made a major improvement to my training and development.
.
I have started doing deficit deadlifts as I the stretch on my glutes at the bottom of the movement and during the eccentric portion is intense.
.
This should also help me develop power out of the bottom of a conventional deadlift.
.
I did 4 rounds of 
10 deficit deadlifts @ 100kg
10 kettle bell @ 16kg superset.
.
Making sure I didn't go past 90degrees and turning it into a squat was my first challenge but just focusing on the hinge really helped hit the movement properly and increase the stretch.
.
Already my back and glutes is feeling more relaxed.

#teamsaltayre #deficitdeadlift #rehad #mobility #flexibility #recovery #hinging #allaboutthathinge #deadlift #hamstrings #pathtopt #coach #strength #power #fitness #fitnesscareer #fitnessprogress #motivation #gymmotivation #teach #performancerehabuk

Trying to fix my shit.....
.
.
.
.
.
Today I hit legs, 2nd time this week. However this workout was more geared towards mobility.
.
I haven't been able to properly do heavy conventional deadlift in months as I have been suffering from a very tight lower back.
.
Working with @performance_rehab_uk Kijuan diagnosed that I had very tight glutes that is causing extra stress on my lower back, particularly when I deadlift.
.
So I was prescribed exercises to try to stretch the glutes and try to strengthen my adductors. Something I haven't done enough of yet.
.
Exercises that provide a loaded stretch have really helped like good mornings and rdls.
.
If you too have a pain or mobility issues that keeps affecting your training it is really important to get it checked out. Kijuan's advice has made a major improvement to my training and development.
.
I have started doing deficit deadlifts as I the stretch on my glutes at the bottom of the movement and during the eccentric portion is intense.
.
This should also help me develop power out of the bottom of a conventional deadlift.
.
I did 4 rounds of
10 deficit deadlifts @ 100kg
10 kettle bell @ 16kg superset.
.
Making sure I didn't go past 90degrees and turning it into a squat was my first challenge but just focusing on the hinge really helped hit the movement properly and increase the stretch.
.
Already my back and glutes is feeling more relaxed.

#teamsaltayre #deficitdeadlift #rehad #mobility #flexibility #recovery #hinging #allaboutthathinge #deadlift #hamstrings #pathtopt #coach #strength #power #fitness #fitnesscareer #fitnessprogress #motivation #gymmotivation #teach #performancerehabuk

Some positivity did come from this week. I have FINALLY completed my first lot of group therapy, building skills to support myself and become proactive in Colin with my mental health. I still don't know why it's called Decider Skills - maybe because if I use them I will have the opportunity to decide how I will react?? It's been a long 9 weeks, I've thought about giving it up on many occasions - even told them I wasn't coming back - but I did and I have a crappy wee certificate to prove it!!!
#bpd #borderline #grouptherapy #dayhospital #psych #anxiety #depression #deciderskills #dbt #recovery #breatheanddistractb4ureact #stumblingblocksarejustbuildingblocks #stopp #personalitydisorder #POWER #journey #gottahavehope #selfcare #nhsfife #copingstrategies

Some positivity did come from this week. I have FINALLY completed my first lot of group therapy, building skills to support myself and become proactive in Colin with my mental health. I still don't know why it's called Decider Skills - maybe because if I use them I will have the opportunity to decide how I will react?? It's been a long 9 weeks, I've thought about giving it up on many occasions - even told them I wasn't coming back - but I did and I have a crappy wee certificate to prove it!!!
#bpd #borderline #grouptherapy #dayhospital #psych #anxiety #depression #deciderskills #dbt #recovery #breatheanddistractb4ureact #stumblingblocksarejustbuildingblocks #stopp #personalitydisorder #POWER #journey #gottahavehope #selfcare #nhsfife #copingstrategies

Do my appendix almost burst yesterday 
Called the ambulance around 530. I had never been in so much pain before. They thought I was constipated. Gave me tylenol and colace. Then they gave me an ultrasound. Immediately brought me dilaudid and were nice to me. So now I'm healing from surgery. They let me "go home " today but I'm homeless lol so now I'm just trying to find somewhere to rest. Fuck I'm in so much pain. ...
..
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#appendicitis #appendix #surgery #hospital #pain #painpills #doctor #homeless #homelessness #recovery #portlandoregon #portland #appendectomy

Do my appendix almost burst yesterday
Called the ambulance around 530. I had never been in so much pain before. They thought I was constipated. Gave me tylenol and colace. Then they gave me an ultrasound. Immediately brought me dilaudid and were nice to me. So now I'm healing from surgery. They let me "go home " today but I'm homeless lol so now I'm just trying to find somewhere to rest. Fuck I'm in so much pain. ...
..
.
#appendicitis #appendix #surgery #hospital #pain #painpills #doctor #homeless #homelessness #recovery #portlandoregon #portland #appendectomy

Our latest video release. Hip Hop Revolution is tribute to the origins of Hip Hop. Where hip hop began in the streets and where we need to get it back to. A time when talent wasn’t optional. #aonpmusic #livingwrong #documentary #ralityrap #tampawillwin #paradoxaon #neveralone #burden #macmiller#dj #producer #itsahit #banger #hiphop #saycheese #wshh #musician #recovery #migos #postmalone #kevingates #officialmusicvideo #floridahiphop #eastcoastrap #newrapmusic #musicvideo #tampaartist

Our latest video release. Hip Hop Revolution is tribute to the origins of Hip Hop. Where hip hop began in the streets and where we need to get it back to. A time when talent wasn’t optional. #aonpmusic  #livingwrong  #documentary  #ralityrap  #tampawillwin  #paradoxaon  #neveralone  #burden  #macmiller #dj  #producer  #itsahit  #banger  #hiphop  #saycheese  #wshh  #musician  #recovery  #migos  #postmalone  #kevingates  #officialmusicvideo  #floridahiphop  #eastcoastrap  #newrapmusic  #musicvideo  #tampaartist

Back in my own house, with my pile of pillows and ice pack. Had to take the bandages off yesterday. The finger was trying to swell and the bandage was restricting it, causing me some of the most intense pain I've ever had (nothing compared to childbirth). Thankful that the pain is gone and now it is just about healing. 
#finger #fingerrevision #fingeramputee #horsebite #horsebitmyfingertipoff #recovery #iceit #backhome #homesweethome #naptime #zzzz

Back in my own house, with my pile of pillows and ice pack. Had to take the bandages off yesterday. The finger was trying to swell and the bandage was restricting it, causing me some of the most intense pain I've ever had (nothing compared to childbirth). Thankful that the pain is gone and now it is just about healing.
#finger #fingerrevision #fingeramputee #horsebite #horsebitmyfingertipoff #recovery #iceit #backhome #homesweethome #naptime #zzzz

#HeirloomTomatoes in #succulents! Oh how I love thee!

My #son and I are making a new succulent #garden. We are really getting into this #planting #plants, thing.

Heirloom tomatoes make me think of my grandma. She was raised on a farm in #Lousiana. She used the slice tomatoes, salt and pepper 'em, and sit and eat the plate. I'm gonna do the same, this afternoon.

I hope you are are taking some time to enjoy the beauty and the freshness, readily available, all around you.🤗❤🌿 I LOVE YOU 
I LOVE YOU 
I LOVE YOU 
Heather 
#HeatherPetersonLockhart #TheChieftess #Mother #AwakenYourDNA #WholisticHappyHealth #ConsciousLiving #LOVE #healing #nature #breathe #family #fun #gardening #earth #gaia #iloveyou #Goddess #inspiration #selflove #selfcare #selfhelp #recovery

#HeirloomTomatoes in #succulents! Oh how I love thee!

My #son and I are making a new succulent #garden. We are really getting into this #planting #plants, thing.

Heirloom tomatoes make me think of my grandma. She was raised on a farm in #Lousiana. She used the slice tomatoes, salt and pepper 'em, and sit and eat the plate. I'm gonna do the same, this afternoon.

I hope you are are taking some time to enjoy the beauty and the freshness, readily available, all around you.🤗❤🌿 I LOVE YOU
I LOVE YOU
I LOVE YOU
Heather
#HeatherPetersonLockhart #TheChieftess #Mother #AwakenYourDNA #WholisticHappyHealth #ConsciousLiving #LOVE #healing #nature #breathe #family #fun #gardening #earth #gaia #iloveyou #Goddess #inspiration #selflove #selfcare #selfhelp #recovery

Recovery has been one big roller coaster my trials have been hard my victories have been a blessing the love I get has been amazing the hate I receive has been a learning tool but I will one day reach the end and find my success I been looking for and the peace I been praying for #recovery #hope

Recovery has been one big roller coaster my trials have been hard my victories have been a blessing the love I get has been amazing the hate I receive has been a learning tool but I will one day reach the end and find my success I been looking for and the peace I been praying for #recovery #hope

Anyone going to this???? Guy or girl???? I'll go with !!!!! I'm very shy and dont want to show up alone sober !!! Lol 😜😜😜 Sounds like a game changer!!!! Glad its happening! For free !!!! Sign me up! #changes#recovery#imtrying#loveit#dontloveit#secondthoughts#helpingmyself

Anyone going to this???? Guy or girl???? I'll go with !!!!! I'm very shy and dont want to show up alone sober !!! Lol 😜😜😜 Sounds like a game changer!!!! Glad its happening! For free !!!! Sign me up! #changes #recovery #imtrying #loveit #dontloveit #secondthoughts #helpingmyself

Blood Orange CBD Vape 🍊 available now | Link in bio 
#purekana #cbd #pureresults

Blood Orange CBD Vape 🍊 available now | Link in bio
#purekana #cbd #pureresults

TAKING THE NECESSARY STEPS⁣
⁣
You love being a CrossFittter. You love the community. You value working hard and personal growth. You’re ready to take the necessary steps to improve your CrossFit skills. ⁣
⁣
Taking the steps and making them work for you is a process, one that can be very rewarding ... and may take some time. ⁣
⁣
Don’t give up if you are struggling at a skill. We are all built differently ... as you know. ⁣
⁣
Some of us can lift like beasts (excel at pushing movements) and others can fly (excel at pulling movements). Some of us have mastered both. ⁣
⁣
What we’re getting at is that CrossFit is a sport with many fitness benefits. If you want to improve your function performance, take the time to do the steps. ⁣
⁣
𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘 ⁣
⁣
𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 ⁣
⁣
𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓 (technique)⁣
⁣
𝐑𝐄𝐏 𝐎𝐍 𝐑𝐄𝐏⁣
⁣
And most importantly; enjoy the process and be proud of your progress. ⁣
⁣
What are you most proud of?⁣
⁣
#wodtrix #crossfit #crossfitcoach #crossfitlife #crossfitlove #crossfitgirls #mobilitywod #gymnastics #strength #motivation  #recovery #recoverywod #crossfitters #crossfitlovers #crossfitforlife #crossfitgym #crossfitlifesyle #crossfitstrong #crossfitwod #crossfitathlete #crossfitbox #crossfittraining #crossfitmotivation #crossfitcommunity #recoveryrocks #recoverycoach #gynmasticsdrills #gymnasticscoach #crossfitgymnastics #MSMR⁣

TAKING THE NECESSARY STEPS⁣

You love being a CrossFittter. You love the community. You value working hard and personal growth. You’re ready to take the necessary steps to improve your CrossFit skills. ⁣

Taking the steps and making them work for you is a process, one that can be very rewarding ... and may take some time. ⁣

Don’t give up if you are struggling at a skill. We are all built differently ... as you know. ⁣

Some of us can lift like beasts (excel at pushing movements) and others can fly (excel at pulling movements). Some of us have mastered both. ⁣

What we’re getting at is that CrossFit is a sport with many fitness benefits. If you want to improve your function performance, take the time to do the steps. ⁣

𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘 ⁣

𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 ⁣

𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓 (technique)⁣

𝐑𝐄𝐏 𝐎𝐍 𝐑𝐄𝐏⁣

And most importantly; enjoy the process and be proud of your progress. ⁣

What are you most proud of?⁣

#wodtrix #crossfit #crossfitcoach #crossfitlife #crossfitlove #crossfitgirls #mobilitywod #gymnastics #strength #motivation #recovery #recoverywod #crossfitters #crossfitlovers #crossfitforlife #crossfitgym #crossfitlifesyle #crossfitstrong #crossfitwod #crossfitathlete #crossfitbox #crossfittraining #crossfitmotivation #crossfitcommunity #recoveryrocks #recoverycoach #gynmasticsdrills #gymnasticscoach #crossfitgymnastics #MSMR

Recover Better, Train Harder with FST! Bookings opening soon! Stay tuned! For more info on FST click the link in my bio! @theforgehealth .
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#crossfittraining #crossfit #crosstraining #fitnessing #fitness #vancouver #vancity #canwestgames #veganhealth #veganfitness #plantbasedathlete #strengthandconditioning #plantbasedvancouver #health #recovery

Recover Better, Train Harder with FST! Bookings opening soon! Stay tuned! For more info on FST click the link in my bio! @theforgehealth .
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#crossfittraining #crossfit #crosstraining #fitnessing #fitness #vancouver #vancity #canwestgames #veganhealth #veganfitness #plantbasedathlete #strengthandconditioning #plantbasedvancouver #health #recovery

@arb4x4usa products sold and installed in house! Message us for all your performance parts, services and powder coating needs.
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💻: www.fapauto.com
☎: 404-480-0327
📩: sales@fapauto.com
🏢: 200B Federal Blvd. Carteret, NJ 07008
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#trdpro #arb #sti #evo #brz #springs #lifted #subieflow #trd #offroad #oldmanenu #suspension #custom #coilovers #rubicon #recovery #is300 #travel #4runner #lift #tristate #WRX #jeep #toyota #coilovers #subaru #allterrain #370z #FAPerformance #FAPauto

@arb4x4usa products sold and installed in house! Message us for all your performance parts, services and powder coating needs.
==========================
💻: www.fapauto.com
☎: 404-480-0327
📩: sales@fapauto.com
🏢: 200B Federal Blvd. Carteret, NJ 07008
==========================
#trdpro #arb #sti #evo #brz #springs #lifted #subieflow #trd #offroad #oldmanenu #suspension #custom #coilovers #rubicon #recovery #is300 #travel #4runner #lift #tristate #WRX #jeep #toyota #coilovers #subaru #allterrain #370z #FAPerformance #FAPauto

Yeah!!! Phase 2 is finito!!! I can’t wait to see what phase 3 has in store. 
I am so excited to see how much better I am getting in my exercise. 
Now if I would only make the same effort in the business area. 
I would jump for joy and help you reach your goal!

#mm100 #re-vibe #recovery #stretch #selflove

Yeah!!! Phase 2 is finito!!! I can’t wait to see what phase 3 has in store.
I am so excited to see how much better I am getting in my exercise.
Now if I would only make the same effort in the business area.
I would jump for joy and help you reach your goal!

#mm100 #re-vibe #recovery #stretch #selflove

I’m so sad about all the wildfires... 😢 yet ever the more amazed to see how nature recovers... this area burnt not too long ago and even some charred trees are breaking out with new green twigs 🌟 what an inspiration ❤️🥰🌴🌳🌿🍃 .
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#nature_brilliance #undefeated #risingfromtheashes #recovery #brandnewday #blueskies #charredwood #green #yougotthis #keepmovingforward #planetearth #yes

I’m so sad about all the wildfires... 😢 yet ever the more amazed to see how nature recovers... this area burnt not too long ago and even some charred trees are breaking out with new green twigs 🌟 what an inspiration ❤️🥰🌴🌳🌿🍃 .
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#nature_brilliance #undefeated #risingfromtheashes #recovery #brandnewday #blueskies #charredwood #green #yougotthis #keepmovingforward #planetearth #yes

Going out on the boat the day before my #spartanrace.
#relax #recovery

Going out on the boat the day before my #spartanrace.
#relax #recovery

🙅🏼‍♀️• a n x i e t y • 🤷🏼‍♀️
(@millenial.therapist)
many people believe anxiety is irrational worrying. it is actually so much more.
⠀
first of all. anxiety is a completely normal human emotion that everyone experiences during stressful, scary, or difficult times. just because you don't have mental illness doesn't mean you can't experience anxiety.
⠀
however - the use of the term anxiety becomes difficult when there are so many definitions of what it means. it can be a lot of things. it can be butterflies before a big presentation. it can be irritability over a situation out of our control. or it can be daily, and debilitating, obsessive fearful thoughts. why can't anxiety be both (all)?
⠀
for me, anxiety is all those and more. like everything else, suffering and struggle is relative and can look like a lot of different things. patience and listening can go a long way. ⠀

#bipolar #bipolarawareness #bipolardepression #mentalhealthawareness #mentalillness #keeptalkingmh #bipolar2 #selfhealers #anxiety #depression #endthestigma #mentalhealth #selfcare #selfhelp #recovery #wellness #sober #mentalhealthmatters #mentalhealthcommunity #depressed  #mybipolarlife

🙅🏼‍♀️• a n x i e t y • 🤷🏼‍♀️
(@millenial.therapist)
many people believe anxiety is irrational worrying. it is actually so much more.

first of all. anxiety is a completely normal human emotion that everyone experiences during stressful, scary, or difficult times. just because you don't have mental illness doesn't mean you can't experience anxiety.

however - the use of the term anxiety becomes difficult when there are so many definitions of what it means. it can be a lot of things. it can be butterflies before a big presentation. it can be irritability over a situation out of our control. or it can be daily, and debilitating, obsessive fearful thoughts. why can't anxiety be both (all)?

for me, anxiety is all those and more. like everything else, suffering and struggle is relative and can look like a lot of different things. patience and listening can go a long way. ⠀

#bipolar #bipolarawareness #bipolardepression #mentalhealthawareness #mentalillness #keeptalkingmh #bipolar2 #selfhealers #anxiety #depression #endthestigma #mentalhealth #selfcare #selfhelp #recovery #wellness #sober #mentalhealthmatters #mentalhealthcommunity #depressed #mybipolarlife

i think about this girl a lot. 2016/2017 michelle. she was just about to move out to a new city for the first time, starting up school again with no real sense of direction. this photo was from a shoot I did that was meant for a feature I had in @fabuplus magazine(which was & still is a dream come true). But i can’t say that I would have known what the next couple of years had in store for me. getting to model in LA, have a book deal offer (that sadly didn’t make it through, but even going through the motions and to be contacted means something to me), graduating college, battling my mental health immensely, having to say goodbye to my twin sister for the first time (ok we all knew that was coming, but I don’t think I could ever prepare for how hard it’s been without her 😭💙), moving into a cute lil studio with my partner(I have a bOyFrIeNd 😝?!), and now starting two of my dream jobs this fall..Wow. 
I could have never imagined any of those things happening when I left my hometown, my safe bubble and comfort zone. I’m really happy I did. I’m happy for you, Michelle. I think things are finally starting to feel a *lil* aligned. 💫

i think about this girl a lot. 2016/2017 michelle. she was just about to move out to a new city for the first time, starting up school again with no real sense of direction. this photo was from a shoot I did that was meant for a feature I had in @fabuplus magazine(which was & still is a dream come true). But i can’t say that I would have known what the next couple of years had in store for me. getting to model in LA, have a book deal offer (that sadly didn’t make it through, but even going through the motions and to be contacted means something to me), graduating college, battling my mental health immensely, having to say goodbye to my twin sister for the first time (ok we all knew that was coming, but I don’t think I could ever prepare for how hard it’s been without her 😭💙), moving into a cute lil studio with my partner(I have a bOyFrIeNd 😝?!), and now starting two of my dream jobs this fall..Wow.
I could have never imagined any of those things happening when I left my hometown, my safe bubble and comfort zone. I’m really happy I did. I’m happy for you, Michelle. I think things are finally starting to feel a *lil* aligned. 💫

As lizzo said thick thighs saves lives & salmon Benedict is worth it. I like to remind myself that a lot of what I’m feeling is me being paranoid and in my head as I like to say. And I’m trying to face the fears in my thoughts. Do not let your mind rule you. Rule your mind. That is all! Happy Saturday! Never let brunch end🍳 #carriebradshaw #sexandcity #weekend #weekendwarriors #eatingdisorder #eatingdisorderrecovery #eatingdisorderhelp #eatingdisorderawareness #eatingdisordersupport #edrecovery #recovery #edrecoveryarmy #edrecoveryquotes #edrecoverywarrior #edrecoverymemes #recoverywin #recoveryfamily #eatittobeatit #eggsbenedict #salmonbenedict #brunch #thickthighssaveslives

As lizzo said thick thighs saves lives & salmon Benedict is worth it. I like to remind myself that a lot of what I’m feeling is me being paranoid and in my head as I like to say. And I’m trying to face the fears in my thoughts. Do not let your mind rule you. Rule your mind. That is all! Happy Saturday! Never let brunch end🍳 #carriebradshaw #sexandcity #weekend #weekendwarriors #eatingdisorder #eatingdisorderrecovery #eatingdisorderhelp #eatingdisorderawareness #eatingdisordersupport #edrecovery #recovery #edrecoveryarmy #edrecoveryquotes #edrecoverywarrior #edrecoverymemes #recoverywin #recoveryfamily #eatittobeatit #eggsbenedict #salmonbenedict #brunch #thickthighssaveslives

We talkin teams?!

We talkin teams?!

This is so important. There will always be people who feel the need to give their opinion even when their feedback is unwelcome. Remember that you can choose who to spend your time with and it shouldn’t include anyone who makes you doubt yourself or who gives you a bad feeling (even if you can’t figure out right away why it makes you feel bad!)
. ✨Repost from @jessrachelsharp: 7/100 #100daysofhelpfulreminders 
A little something I’ve written down as a reminder to myself, because if I had a pound for every time myself and my therapist have gone over this, I’d be a very rich lady. A rich lady who still overthinks everything but rich nonetheless.
Happy Saturday! ☀️ #positivereminders #quoteoftheday #qotd #illustrationdesign #mentalhealthquotes #mentalhealthadvocate #mentalhealthart #wellbeing #fighter #selfcompassion #selfcare #youwillbeokay #invisibleillnesses #mentalhealthmatters #recovery #recoveryquotes #anxiety #tryagain #takeyourtime #healing

This is so important. There will always be people who feel the need to give their opinion even when their feedback is unwelcome. Remember that you can choose who to spend your time with and it shouldn’t include anyone who makes you doubt yourself or who gives you a bad feeling (even if you can’t figure out right away why it makes you feel bad!)
. ✨Repost from @jessrachelsharp: 7/100 #100daysofhelpfulreminders
A little something I’ve written down as a reminder to myself, because if I had a pound for every time myself and my therapist have gone over this, I’d be a very rich lady. A rich lady who still overthinks everything but rich nonetheless.
Happy Saturday! ☀️ #positivereminders #quoteoftheday #qotd #illustrationdesign #mentalhealthquotes #mentalhealthadvocate #mentalhealthart #wellbeing #fighter #selfcompassion #selfcare #youwillbeokay #invisibleillnesses #mentalhealthmatters #recovery #recoveryquotes #anxiety #tryagain #takeyourtime #healing

Top recovery photos & videos

hi friends 👋🏻 just a gentle reminder for you ✨ it is okay to go at your own pace ❤️

hi friends 👋🏻 just a gentle reminder for you ✨ it is okay to go at your own pace ❤️

By checking in with yourself and keeping constant tabs of where you are at you can be aware and then manage how you're tracking. No one wants you to burn out physically or mentally so be honest and do what you need to do to stay healthy. So many people care about you, please don't forget that xx

By checking in with yourself and keeping constant tabs of where you are at you can be aware and then manage how you're tracking. No one wants you to burn out physically or mentally so be honest and do what you need to do to stay healthy. So many people care about you, please don't forget that xx

It can be an obvious thing to talk about, but its good to reflect and really think about what are the things you have gotten out of sobriety.
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For me, it's calmed my inner world and helped reduce the anxiety and feelings of doom I have in my head.
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I don't wake up in the mornings desperately trying to piece the night before together, worried I'd done something to piss someone off and said something I shouldn't have.
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It's given me the opportunity to meet with people I wouldn't have done otherwise and establish an authentic connection.
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But it's also provided the environment where I can truly begin the work to accept myself as I am.
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If these aren't enough reasons, I don't what is.

It can be an obvious thing to talk about, but its good to reflect and really think about what are the things you have gotten out of sobriety.
*
For me, it's calmed my inner world and helped reduce the anxiety and feelings of doom I have in my head.
+
I don't wake up in the mornings desperately trying to piece the night before together, worried I'd done something to piss someone off and said something I shouldn't have.
*
It's given me the opportunity to meet with people I wouldn't have done otherwise and establish an authentic connection.
*
But it's also provided the environment where I can truly begin the work to accept myself as I am.
*
If these aren't enough reasons, I don't what is.

This is true for adults too. Especially, those people who are deep in addiction, or untreated trauma, or depression or grief or loss or rage. Sometimes our people express their pain in the wrong way & it’s up to us to choose how we react to that. Will we be vile back or will we take a step back and recognize the pain of another?⁣
⁣
In 2014, I was in rehab for the fourth time. I was still in a fog of psychosis and so detached from my own story that I didn’t even know how to express pain with anything other than isolation or rage. Because of this, I was misdiagnosed by my therapist as borderline, & I was threatened, repeatedly, that I would be kicked out if I kept up my behavior. Logically, it made sense - my behavior was affecting the entire community. However, no one would see my pain.⁣
⁣
This is true, until I met my psychiatrist, Dr. LaGrone. He didn’t look past me, he looked into me. He stayed with me, and because of this I learned how to stay with myself. That man, his compassion, his willingness to try to understand my pain & work with me & show me, a person who didn’t deserve love, some type of human kindness. It is because of him that I started to change, & grow, & show up & work on myself. It is because of him that I realized I do deserve love.⁣
⁣
That man, and his simple act of kindness, allowed me to step into the life I have now. Sometimes, it can take one act of love to change a person’s life.

This is true for adults too. Especially, those people who are deep in addiction, or untreated trauma, or depression or grief or loss or rage. Sometimes our people express their pain in the wrong way & it’s up to us to choose how we react to that. Will we be vile back or will we take a step back and recognize the pain of another?⁣

In 2014, I was in rehab for the fourth time. I was still in a fog of psychosis and so detached from my own story that I didn’t even know how to express pain with anything other than isolation or rage. Because of this, I was misdiagnosed by my therapist as borderline, & I was threatened, repeatedly, that I would be kicked out if I kept up my behavior. Logically, it made sense - my behavior was affecting the entire community. However, no one would see my pain.⁣

This is true, until I met my psychiatrist, Dr. LaGrone. He didn’t look past me, he looked into me. He stayed with me, and because of this I learned how to stay with myself. That man, his compassion, his willingness to try to understand my pain & work with me & show me, a person who didn’t deserve love, some type of human kindness. It is because of him that I started to change, & grow, & show up & work on myself. It is because of him that I realized I do deserve love.⁣

That man, and his simple act of kindness, allowed me to step into the life I have now. Sometimes, it can take one act of love to change a person’s life.

7/100 #100daysofhelpfulreminders 
A little something I’ve written down as a reminder to myself, because if I had a pound for every time myself and my therapist have gone over this, I’d be a very rich lady. A rich lady who still overthinks everything but rich nonetheless.
Happy Saturday! ☀️ #positivereminders #quoteoftheday #qotd #illustrationdesign #mentalhealthquotes #mentalhealthadvocate #mentalhealthart #wellbeing #fighter #selfcompassion #selfcare #youwillbeokay #invisibleillnesses #mentalhealthmatters #recovery #recoveryquotes #anxiety #tryagain #takeyourtime #healing

7/100 #100daysofhelpfulreminders
A little something I’ve written down as a reminder to myself, because if I had a pound for every time myself and my therapist have gone over this, I’d be a very rich lady. A rich lady who still overthinks everything but rich nonetheless.
Happy Saturday! ☀️ #positivereminders #quoteoftheday #qotd #illustrationdesign #mentalhealthquotes #mentalhealthadvocate #mentalhealthart #wellbeing #fighter #selfcompassion #selfcare #youwillbeokay #invisibleillnesses #mentalhealthmatters #recovery #recoveryquotes #anxiety #tryagain #takeyourtime #healing

💫Recovery💫
—-
It is an important part of mental and physical health.. .
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🐶Sweet little Athena is a master of rest and recovery.. as you can see 😁.
—— .
🌱Over the last year I’ve added CBD oil to my recovery regimen.
——
When I use it, I notice a significant decrease in anxiety, improved #sleep and faster recovery following exercise. I am huge fan 😁.
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I love @synergybotanicals because they offer organic, full spectrum CBD in 3 formulations: Energy which I use in the morning, Recover that I use after #workouts and Relax before bed. They provide a full summary of third party testing results with each bottle ..and it tastes super clean 😋. .
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🧐If you want to read more about it, or try it for yourself, I’ll add a link in my bio and story. You can also DM or message me with specific questions. .
—- .
If you use code STEPH10 at checkout you’ll save 10%. .
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🌱🌱🌱🌱🌱🌱🌱🌱🌱
#cbdoil #synergybotanicals #recovery #restandrecovery #fitness #health #instapup #healthyliving #igfit #igfitness #fitnessvideos #workout #homeworkouts #stephderbyfitness

💫Recovery💫
—-
It is an important part of mental and physical health.. .
—-
🐶Sweet little Athena is a master of rest and recovery.. as you can see 😁.
—— .
🌱Over the last year I’ve added CBD oil to my recovery regimen.
——
When I use it, I notice a significant decrease in anxiety, improved #sleep and faster recovery following exercise. I am huge fan 😁.
—-
I love @synergybotanicals because they offer organic, full spectrum CBD in 3 formulations: Energy which I use in the morning, Recover that I use after #workouts and Relax before bed. They provide a full summary of third party testing results with each bottle ..and it tastes super clean 😋. .
——
🧐If you want to read more about it, or try it for yourself, I’ll add a link in my bio and story. You can also DM or message me with specific questions. .
—- .
If you use code STEPH10 at checkout you’ll save 10%. .
—-
🌱🌱🌱🌱🌱🌱🌱🌱🌱
#cbdoil #synergybotanicals #recovery #restandrecovery #fitness #health #instapup #healthyliving #igfit #igfitness #fitnessvideos #workout #homeworkouts #stephderbyfitness