The breath is one of the most wondrous unconscious processes that happen without our conscious effort. When we bring awareness to the breath, it gifts us with a transformative and powerful experience that changes our realities both internally and externally. We go through a rebirth. -It reduces stress and anxiety. -It increases focus, concentration, motivation, self awareness, self love, self worth, creativity, intuition, confidence, your ability to process your emotions and life circumstances and mindfulness in our daily lives. -It aids ADHD, depression, PTSD, post-divorce trauma, separation anxiety, bereavement, acute and chronic pain and injury, insomnia, weight release and disordered eating problems. -The breath helps create a more positive mindset with a deep sense of calmness and inner peace, instils responsiveness rather than reactiveness and manages our emotional, mental, spiritual and physical well-being. -The breath helps improve our relationship with ourself and with others, our decision making and leadership skills and our internal and external self-image.
Basically, you can pretty much breathe yourself out of anything and into anything you want!