#row photos & videos

980k Posts

A dream come true 🤩 We thought it was going to be expensive but for our surprise it wasn’t!! Thanks to my hubby for doing all the hard work rowing us around the entire time (but I did help for like 5min so you’re welcome babe 😝) .
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#travelcommunity #girlslovetravel #usa #usa_vacations #travelholic #travelgram #lovetheworld #manhattan #centralpark #letsflyawaytogether #newyorkcity  #newyork #park #bridge  #sheisnotlost #tlpicks #youmustsee #photography #picoftheday #thebigapple #exploringtheglobe #love #besthubby #thewanderingtourist #bowbridge #boat #row

A dream come true 🤩 We thought it was going to be expensive but for our surprise it wasn’t!! Thanks to my hubby for doing all the hard work rowing us around the entire time (but I did help for like 5min so you’re welcome babe 😝) .
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#travelcommunity #girlslovetravel #usa #usa_vacations #travelholic #travelgram #lovetheworld #manhattan #centralpark #letsflyawaytogether #newyorkcity #newyork #park #bridge #sheisnotlost #tlpicks #youmustsee #photography #picoftheday #thebigapple #exploringtheglobe #love #besthubby #thewanderingtourist #bowbridge #boat #row

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In Runde 3 ging es heute kurz an den Rücken.
Vorgebeugtes Rudern mit 60kg. 3x15-20Wiederholungen
Danke an @mira_kuli für die Motivation 
In lap 3 I had a quick session for the back today.
Bended rowing with 60kg. 3x15-20 reps.
Thanks to @mira_kuli for the motivation 
#rowing #row #fitness #rudern #rowinglife #gaygermany @barcodeberlin @pumpunderwear #model #training #workout #rower #gym #sport #bodybuilding #back #butt #gay #instagay #fit #bubblebutt #beachbody #motivation #body #fitnessmotivation #bhfyp

In Runde 3 ging es heute kurz an den Rücken.
Vorgebeugtes Rudern mit 60kg. 3x15-20Wiederholungen
Danke an @mira_kuli für die Motivation
In lap 3 I had a quick session for the back today.
Bended rowing with 60kg. 3x15-20 reps.
Thanks to @mira_kuli for the motivation
#rowing #row #fitness #rudern #rowinglife  #gaygermany @barcodeberlin @pumpunderwear #model  #training #workout #rower #gym #sport #bodybuilding #back #butt #gay #instagay #fit #bubblebutt #beachbody #motivation #body #fitnessmotivation #bhfyp

#row food #チョッフドサラダ #スーパーフード #美肌 #美腸 #美髪 
#美食レッスンlani京都宇治 
本日のメニュー❤️チョッフドサラダ
❤️rowロールケーキ❤️スムージー(フローズンバナナ🍌りんご🍎ケール🥬サラダほうれん草、チンゲンサイ、モリンガ)
お野菜たっぷりをミンチングナイフを使ってトントンとリズミカルにカットしました。写真はお友達実習中です😊
初めて見る野菜もあり、あやめカブ、カボッコリーという生で食べられるカボチャは🎃コリコリとした食感。ひよこ豆、レッドビーンズ、キヌア、アボガド、大量のお野菜でデトックスサラダを作りました。 
ドレッシングがとても美味しくて早く作りたいなぁ♬マンゴーのrowロールケーキは最高でした💕
可愛いワンちゃんに癒されて今日も楽しいレッスンありがとうございました✨✨✨

#row food #チョッフドサラダ #スーパーフード #美肌 #美腸 #美髪
#美食レッスンlani京都宇治
本日のメニュー❤️チョッフドサラダ
❤️rowロールケーキ❤️スムージー(フローズンバナナ🍌りんご🍎ケール🥬サラダほうれん草、チンゲンサイ、モリンガ)
お野菜たっぷりをミンチングナイフを使ってトントンとリズミカルにカットしました。写真はお友達実習中です😊
初めて見る野菜もあり、あやめカブ、カボッコリーという生で食べられるカボチャは🎃コリコリとした食感。ひよこ豆、レッドビーンズ、キヌア、アボガド、大量のお野菜でデトックスサラダを作りました。
ドレッシングがとても美味しくて早く作りたいなぁ♬マンゴーのrowロールケーキは最高でした💕
可愛いワンちゃんに癒されて今日も楽しいレッスンありがとうございました✨✨✨

Is there anything stronger than that? 🍊💪 Tag your #OTFfamily below! ⬇️

Is there anything stronger than that? 🍊💪 Tag your #OTFfamily below! ⬇️

TRX Suspension Trainer Exercises pt. 2.
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Few exercises mostly for upper body! TRX is a great tool, but keep the goal in mind and don't use the TRX just to be fancy!
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1. Single Arm Pull/Row
2. FP Rotational Row
3. Plank to Push Up Stance
4. Pike
5. Row (feet elevated)
6. Push Up (feet elevated)
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#trx #trxworkout #trxtraining #trxtrainer #suspensiontrainer #suspensiontraining #suspension #workout #tool #trxvideo #functional #functionalpattern #nike #strength #pushup #row #pike #singlearmrow #plank #abs #jims #training #performance #rotational #tlperformance #performancetraining #personaltraining #personaltrainer #shoulders

TRX Suspension Trainer Exercises pt. 2.
---------
Few exercises mostly for upper body! TRX is a great tool, but keep the goal in mind and don't use the TRX just to be fancy!
---------
1. Single Arm Pull/Row
2. FP Rotational Row
3. Plank to Push Up Stance
4. Pike
5. Row (feet elevated)
6. Push Up (feet elevated)
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#trx #trxworkout #trxtraining #trxtrainer #suspensiontrainer #suspensiontraining #suspension #workout #tool #trxvideo #functional #functionalpattern #nike #strength #pushup #row #pike #singlearmrow #plank #abs #jims #training #performance #rotational #tlperformance #performancetraining #personaltraining #personaltrainer #shoulders

#ROW
You #better come #home, #SpeedyGonzales! #Away from #tannery #row. #Stop all a your a-#drinkin' with that #floozy #named #Flo. Hey, #Rosita #come #quick! #Down at the #mandarin they're #giving #green #stamps with #tequila!!

You #better come #home, #SpeedyGonzales! #Away from #tannery #row. #Stop all a your a- #drinkin' with that #floozy #named #Flo. Hey, #Rosita #come #quick! #Down at the #mandarin they're #giving #green #stamps with #tequila!!

Crudo: Tataki de solomillo de buey. Beef fillet carpaccio by @cera23bcn .  #bcnrestaurants #bcnfood #foodie #cera23restaurant #cera23 #cera23bcn #beef #tataki #carpaccio #raval #eatbcn #foodie #restaurant #toshare #bcneat #row
#월요일도 #빠샤빠샤 🔥
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[Today’s workout🐲]
1. Elliptical training: 60mins, level 10
2. Leg raise 100 times
3. Kettle bell row: 12 times * 3 sets, 16 Ibs
4. Kettle bell dead lift: 12 times * 3sets, 16 lbs
5. Seated Row: 12 times * 3sets (14kg, 30lbs)
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#ellipticalworkout #elliptical 
#fatburningworkout #buttworkouts 
#일렙티컬 #일렙티컬머신 #유산소운동 #cardio60min #애플힙운동 #deadlift #데드리프트 #로우 #row #레그레이즈 #legraises #다이어트중 #담백한브랜딩

#월요일도 #빠샤빠샤 🔥
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[Today’s workout🐲]
1. Elliptical training: 60mins, level 10
2. Leg raise 100 times
3. Kettle bell row: 12 times * 3 sets, 16 Ibs
4. Kettle bell dead lift: 12 times * 3sets, 16 lbs
5. Seated Row: 12 times * 3sets (14kg, 30lbs)
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#ellipticalworkout #elliptical
#fatburningworkout #buttworkouts
#일렙티컬 #일렙티컬머신 #유산소운동 #cardio60min #애플힙운동 #deadlift #데드리프트 #로우 #row #레그레이즈 #legraises #다이어트중 #담백한브랜딩

Today’s workout was military inspired and holy moly did it kick our booties! (a huge thx to Coach @chezza214 for truly pushing us today!) May we all take a moment to remember that our freedom came at a great cost! So go do something today to fuel your heart! And dedicate it to those who fought and fight for our country! Have a safe and blessed day! #orangetheoryhunterscreek #memorialdayworkout #otf #splatpoints #allout #weightlossjourney #homeofthefree #run #row #reps #repeat #journey #goals

Today’s workout was military inspired and holy moly did it kick our booties! (a huge thx to Coach @chezza214 for truly pushing us today!) May we all take a moment to remember that our freedom came at a great cost! So go do something today to fuel your heart! And dedicate it to those who fought and fight for our country! Have a safe and blessed day! #orangetheoryhunterscreek #memorialdayworkout #otf #splatpoints #allout #weightlossjourney #homeofthefree #run #row #reps #repeat #journey #goals

That sucked. 
And my heart-rate-zone-thingy says so.
And im a drama queen with no shame 🤣
Also and, I love high box overs. Weird.. .
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#crossfit #workout #wod #emom #shortpeoplefitnessing 
#burpeeboxovers #kettlebellswings #thrusters #run #row #toestobar
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@crossfit_wolverhampton

That sucked.
And my heart-rate-zone-thingy says so.
And im a drama queen with no shame 🤣
Also and, I love high box overs. Weird.. .
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#crossfit #workout #wod #emom #shortpeoplefitnessing
#burpeeboxovers #kettlebellswings #thrusters #run #row #toestobar
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@crossfit_wolverhampton

💪🍎
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For my clients I even try bodyweight TRX to know a lot about this topic too. 
Focus on clients 😋▪️
▪️
▪️ 📸@_gizi__ 💻@lobymay 
#trx #bodyweight #focus #clients #different #skills #exercise #upperbody #row #unilateral #topic #knowledge #experience #strength #workout #coaching #fitness #motivation #strengthcoach #personaltrainer #matthiasgessl

💪🍎
▪️
For my clients I even try bodyweight TRX to know a lot about this topic too.
Focus on clients 😋▪️
▪️
▪️ 📸@_gizi__ 💻@lobymay
#trx #bodyweight #focus #clients #different #skills #exercise #upperbody #row #unilateral #topic #knowledge #experience #strength #workout #coaching #fitness #motivation #strengthcoach #personaltrainer #matthiasgessl

Snippets of tonight's S&C on that @theashmanway #StrongerASS protocol. Hang cleans up to a pretty heavy triple, backed off to an EMOM of some slightly lighter hang cleans but which also looked terrible. Then we moved onto paused squats up to an RPE of 8 which were supposed to be explode-y out of the hole, but instead moved like molasses on a mild incline. A few sets of GHRs, some heathen abomination "elevated plank single arm rows", and some other stuff too which I didn't film because I'm a lazy person and that's it really.

I whinge and complain and Jay probably thinks my timezone is all kinds of fucked up, but I am enjoying the programme and the accountability that comes with it. Slowly getting stronger and fitter. Still crusty and washed-up for the moment, but enjoying making progress.

#strengthandconditioning #strength #conditioning #training #gym #fitness #squat #clean #ghr #row #kcbarbell #theplatform #palmy #fighter #exfighter #exathlete #extraaverage #teamfatass #muaythai #thaiboxing #whyiseverythingsohard #fuckyoujay

Snippets of tonight's S&C on that @theashmanway #StrongerASS protocol. Hang cleans up to a pretty heavy triple, backed off to an EMOM of some slightly lighter hang cleans but which also looked terrible. Then we moved onto paused squats up to an RPE of 8 which were supposed to be explode-y out of the hole, but instead moved like molasses on a mild incline. A few sets of GHRs, some heathen abomination "elevated plank single arm rows", and some other stuff too which I didn't film because I'm a lazy person and that's it really.

I whinge and complain and Jay probably thinks my timezone is all kinds of fucked up, but I am enjoying the programme and the accountability that comes with it. Slowly getting stronger and fitter. Still crusty and washed-up for the moment, but enjoying making progress.

#strengthandconditioning #strength #conditioning #training #gym #fitness #squat #clean #ghr #row #kcbarbell #theplatform #palmy #fighter #exfighter #exathlete #extraaverage #teamfatass #muaythai #thaiboxing #whyiseverythingsohard #fuckyoujay

@ to row or not to row.

@ to row or not to row.

❇️ Keep your “core” tight? 🤔 .
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With most exercises one of the standard cues is “keep your core tight”. Could this actually be decreasing your output in some exercises? .
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Let’s assume that by “core” we mean abdominals for the purposes of this exercise.  In this case by focusing on contracting the abdominals you’d actually be pulling yourself forwards into a more hunched position.
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Your back is actually what’s helping you maintain that upright position and enabling you to row.  Your back is resisting the force trying to pull you forwards. .
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Check out the vid and let us know what you think.  You may need to crank the sound up.
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www.exerciselab.co
@exlabperformance .
#weightloss #fitnessmodel #fitness #fitnessmotivation #weights #gym #gymmotivation #training #deadlifts #fitnesslife #transformation #aesthetic #bodybuilding #training #fitfam #row

❇️ Keep your “core” tight? 🤔 .
.
With most exercises one of the standard cues is “keep your core tight”. Could this actually be decreasing your output in some exercises? .
.
Let’s assume that by “core” we mean abdominals for the purposes of this exercise. In this case by focusing on contracting the abdominals you’d actually be pulling yourself forwards into a more hunched position.
.
.
Your back is actually what’s helping you maintain that upright position and enabling you to row. Your back is resisting the force trying to pull you forwards. .
.
Check out the vid and let us know what you think. You may need to crank the sound up.
.
www.exerciselab.co
@exlabperformance .
#weightloss #fitnessmodel #fitness #fitnessmotivation #weights #gym #gymmotivation #training #deadlifts #fitnesslife #transformation #aesthetic #bodybuilding #training #fitfam #row

❇️ Keep your “core” tight? 🤔 .
.
With most exercises one of the standard cues is “keep your core tight”. Could this actually be decreasing your output in some exercises? .
.
Let’s assume that by “core” we mean abdominals for the purposes of this exercise.  In this case by focusing on contracting the abdominals you’d actually be pulling yourself forwards into a more hunched position.
.
.
Your back is actually what’s helping you maintain that upright position and enabling you to row.  Your back is resisting the force trying to pull you forwards. .
.
Check out the vid and let us know what you think.  You may need to crank the sound up.
.
www.exerciselab.co
@exlabperformance .
#weightloss #fitnessmodel #fitness #fitnessmotivation #weights #gym #gymmotivation #training #deadlifts #fitnesslife #transformation #aesthetic #bodybuilding #training #fitfam #row

❇️ Keep your “core” tight? 🤔 .
.
With most exercises one of the standard cues is “keep your core tight”. Could this actually be decreasing your output in some exercises? .
.
Let’s assume that by “core” we mean abdominals for the purposes of this exercise. In this case by focusing on contracting the abdominals you’d actually be pulling yourself forwards into a more hunched position.
.
.
Your back is actually what’s helping you maintain that upright position and enabling you to row. Your back is resisting the force trying to pull you forwards. .
.
Check out the vid and let us know what you think. You may need to crank the sound up.
.
www.exerciselab.co
@exlabperformance .
#weightloss #fitnessmodel #fitness #fitnessmotivation #weights #gym #gymmotivation #training #deadlifts #fitnesslife #transformation #aesthetic #bodybuilding #training #fitfam #row

BEAST of a Bank Holiday #workout this morning. #intervals #run #row #cycle then #benchpress #latpulldown #dropsets #stretch and done! 1hr 17mins workout killing 1,245 #calories Now show me the pies! 🤣

BEAST of a Bank Holiday #workout this morning. #intervals #run #row #cycle then #benchpress #latpulldown #dropsets #stretch and done! 1hr 17mins workout killing 1,245 #calories Now show me the pies! 🤣

هی من میگم اینا یجا دیدما😂🤦‍♂️
#fortnite #فورتنایت
#wwe
#row
#smackdown
#ali
#aliwwe
#کشتی_کج

هی من میگم اینا یجا دیدما😂🤦‍♂️
#fortnite #فورتنایت
#wwe
#row
#smackdown
#ali
#aliwwe
#کشتی_کج

Kom så en til! 💪😁
God mandag der ude 😊
#personligtræner #personaltrainer #træning #gym #row

Kom så en til! 💪😁
God mandag der ude 😊
#personligtræner #personaltrainer #træning #gym #row

Short on time but want to fit a workout in? Try this #tabata style workout. 7 and a half minutes of intensity. 10mins all up including a short row to warm up.
💪🏼💪🏼💪🏼
5 rounds of:
20sec Row
10sec to get to next movement
20sec box jumps 
10sec to get to next movement
20sec kettlebell swings
10sec to get back to the rower and repeat 4 more rounds.
💪🏼💪🏼💪🏼
I used 24” box and 20kg kettlebell. You’re free to use a box height & weight you’re comfortable with, if you can’t do box jumps do step ups instead.
📝📝📝
Feel free to message me with any questions!

Short on time but want to fit a workout in? Try this #tabata style workout. 7 and a half minutes of intensity. 10mins all up including a short row to warm up.
💪🏼💪🏼💪🏼
5 rounds of:
20sec Row
10sec to get to next movement
20sec box jumps
10sec to get to next movement
20sec kettlebell swings
10sec to get back to the rower and repeat 4 more rounds.
💪🏼💪🏼💪🏼
I used 24” box and 20kg kettlebell. You’re free to use a box height & weight you’re comfortable with, if you can’t do box jumps do step ups instead.
📝📝📝
Feel free to message me with any questions!

#crossfit #training #squat #row #testa Vill du testa en veckas träning ala 5_60_prtcl? Hör av dig!

#crossfit #training #squat #row #testa Vill du testa en veckas träning ala 5_60_prtcl? Hör av dig!

Atardecer sobre el dique!!!!
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Post Remada !!!
#puroremo #yachtclubpuertomadero #puertomadero
#monserrat #argentina #like #atrdecer #mypic #remada #row #byme #buendia #dique3 #😊
Ya tenemos fecha para cerrar esta temporada‼️El 27 de JULIO con #ELROW vamos a bailar al ritmo brasileño🎉🤯
#techno #techhousemusic #technosabado #FABRIK #humanes #row #fiestamadrid #technomusic #technoparty #entradasfabrik #fabrikentradas

Ya tenemos fecha para cerrar esta temporada‼️El 27 de JULIO con #ELROW vamos a bailar al ritmo brasileño🎉🤯
#techno #techhousemusic #technosabado #FABRIK #humanes #row #fiestamadrid #technomusic #technoparty #entradasfabrik #fabrikentradas

✅ Helmsi tōmbed. Ettekallutatult hantli tōmmete variatsioon, kus peamine fookus on suunatud selja lailihasele. Rindkere toetamine vōimaldab hoida puusad eespool vōrreldes toetuseta harjutusega. Tänu sellele püsib kehaasend stabiilne ka siis, kui hantlid rohkem kehast eemale ‘kiikuma’ lasta ehk suurema amplituudiga teha. Tegu on rohkem edasijōudnutele mōeldud harjutusega, just nendele, kelle eesmärgiks on lailihase hüpertroofia.  Mina soovitan pigem 10+ kordusi ja väga head tunnetust. Rindkere toetamisel soovitan kasutada pehmendust, eriti neil, kes suuremaid raskusi kasutavad. Jaksu! #koixpt #rows #dumbbellrows #row #helmsrows #dumbbellworkout #myfitnesseesti #personaaltreener #treening #trenn #jõusaal

✅ Helmsi tōmbed. Ettekallutatult hantli tōmmete variatsioon, kus peamine fookus on suunatud selja lailihasele. Rindkere toetamine vōimaldab hoida puusad eespool vōrreldes toetuseta harjutusega. Tänu sellele püsib kehaasend stabiilne ka siis, kui hantlid rohkem kehast eemale ‘kiikuma’ lasta ehk suurema amplituudiga teha. Tegu on rohkem edasijōudnutele mōeldud harjutusega, just nendele, kelle eesmärgiks on lailihase hüpertroofia. Mina soovitan pigem 10+ kordusi ja väga head tunnetust. Rindkere toetamisel soovitan kasutada pehmendust, eriti neil, kes suuremaid raskusi kasutavad. Jaksu! #koixpt #rows #dumbbellrows #row #helmsrows #dumbbellworkout #myfitnesseesti #personaaltreener #treening #trenn #jõusaal

#첫줄
#스쿼트 #로잉 후 #파워스내치 🏋🏻‍♂️, 이 조합 #지렸다 👍👏!!!
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#Workoutoftheday
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#Strength/#skill
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Power snatch
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#Metcon
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"Hot hot"
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3min on, 3min off / 5 round
30 Air #Squats
20/15 Calorie #Row
7 Power #Snatches (115/75lb)
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Record:2’38"/2'36"/2'33"/2'32"/2'29"
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Then...
8 min #Abs #workout with Jamie Alderton
8 min #abdominal work 4 #exercises no rest!
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#crossfit #크로스핏 #운동 #exercise #workout #wod #hothothot #powersnatch #squat #운동하는여자 #운동하는남자 #구로크로스핏 #크로스핏잭팟 #선팔 #f4f

#첫줄
#스쿼트 #로잉#파워스내치 🏋🏻‍♂️, 이 조합 #지렸다 👍👏!!!
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#Workoutoftheday
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#Strength/ #skill
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Power snatch
.
#Metcon
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"Hot hot"
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3min on, 3min off / 5 round
30 Air #Squats
20/15 Calorie #Row
7 Power #Snatches (115/75lb)
.
Record:2’38"/2'36"/2'33"/2'32"/2'29"
.
Then...
8 min #Abs #workout with Jamie Alderton
8 min #abdominal work 4 #exercises no rest!
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#crossfit #크로스핏 #운동 #exercise #workout #wod #hothothot #powersnatch #squat #운동하는여자 #운동하는남자 #구로크로스핏 #크로스핏잭팟 #선팔 #f4f

Врываемся в новую тренировочную неделю! 💪

Врываемся в новую тренировочную неделю! 💪

Comenzamos la semana con un workout a prueba de frío. Rema 100 metros, en sprint a tu máxima capacidad, descansa entre cada serie 1:00. Una vez finalizada la serie de remo, realiza 10 burpees y 15 squats, 3 veces.
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#WaterRower #KeepRowing #Row #Rowing #Workout

Comenzamos la semana con un workout a prueba de frío. Rema 100 metros, en sprint a tu máxima capacidad, descansa entre cada serie 1:00. Una vez finalizada la serie de remo, realiza 10 burpees y 15 squats, 3 veces.
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#WaterRower #KeepRowing #Row #Rowing #Workout

How amazing is this ELEVATE Pull Up™ which is built on an adjustable incline allowing me to select a percentage of their own bodyweight to pull. With seven incline levels to select from, this unique machine rivals most lat machines by allowing users to lift anywhere from 35% to 65% of their own bodyweight. The incline design also permits the user to do a plyometric or one-arm pull-up and engages all the muscles of the upper body to efficiently and effectively enhance muscle definition and improve overall strength. Its insane! .
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DM me for more info or if you want your own!!!
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@totalgym1974 
@aliasgarpotia 
@pawanbagga
@vishal.grover8 
#rower #rowingmachine #rowing #row #totalbodyworkout #bodyweighttraining #fitfam #coreworkouts #inclineworkout #fit #fitnessmotivation #totalgym #totalfitnessrecall #endurancetraining #stamina #cardio #dubaifitness #mumbai #elevateseries #beardboyfitness

How amazing is this ELEVATE Pull Up™ which is built on an adjustable incline allowing me to select a percentage of their own bodyweight to pull. With seven incline levels to select from, this unique machine rivals most lat machines by allowing users to lift anywhere from 35% to 65% of their own bodyweight. The incline design also permits the user to do a plyometric or one-arm pull-up and engages all the muscles of the upper body to efficiently and effectively enhance muscle definition and improve overall strength. Its insane! .
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DM me for more info or if you want your own!!!
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@totalgym1974
@aliasgarpotia
@pawanbagga
@vishal.grover8
#rower #rowingmachine #rowing #row #totalbodyworkout #bodyweighttraining #fitfam #coreworkouts #inclineworkout #fit #fitnessmotivation #totalgym #totalfitnessrecall #endurancetraining #stamina #cardio #dubaifitness #mumbai #elevateseries #beardboyfitness

This weekend at the @crossfitlowlandsthrowdown i will not be shooting the aftermovie but will be the multicam director for the livestream partnering with NEP! Are you ready to go #nextlevel
📸: @barbellphotography ,edited to death by me! 😜
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 #crossfit #crossfitgames #511tactical  #rogue #reebokcrossfit #fit #faith #fitfam #fitness #fitdutchies #gym #gymlife #gymnastics #gymtime  #weightlifting #lift #lifting #liftheavy #livehealthy #romwodandchill #row #strongman

This weekend at the @crossfitlowlandsthrowdown i will not be shooting the aftermovie but will be the multicam director for the livestream partnering with NEP! Are you ready to go #nextlevel
📸: @barbellphotography ,edited to death by me! 😜
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#crossfit #crossfitgames #511tactical #rogue #reebokcrossfit #fit #faith #fitfam #fitness #fitdutchies #gym #gymlife #gymnastics #gymtime #weightlifting #lift #lifting #liftheavy #livehealthy #romwodandchill #row #strongman

Время бесценно, подумай хорошенько, на что ты его тратишь
#взаимныелайки#лайки#row#rowing#championships#взаимнаяподпискабезобмана#top_people_niko#niko

Время бесценно, подумай хорошенько, на что ты его тратишь
#взаимныелайки #лайки #row #rowing #championships #взаимнаяподпискабезобмана #top_people_niko #niko

Morningrun 😎🏃‍♀️😃

Morningrun 😎🏃‍♀️😃

One of the best things about CrossFit is the international community. Thanks to the folks over at @crossfitvilleurbanne for having me this morning... was an epic WOD with some really cool people 😎💪🏻 Look forward to visiting again! .
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#crossfit #fitness #weightlifting #community #villeurbanne #wod #squat #snatch #row #assaultbike

One of the best things about CrossFit is the international community. Thanks to the folks over at @crossfitvilleurbanne for having me this morning... was an epic WOD with some really cool people 😎💪🏻 Look forward to visiting again! .
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#crossfit #fitness #weightlifting #community #villeurbanne #wod #squat #snatch #row #assaultbike

Top row photos & videos

🔵⚪ʀᴇᴍᴏ - ʙ. ғɪᴊᴏ
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🇪🇦Hoy ha sido otro gran día para la Sección de Remo Banco Fijo del CNC. Hoy los remeros y remeras han demostrado que su esfuerzo, sacrificio y perseverancia tienen su merecida recompensa.
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🥇🥇🥈Las Absolutas y Veteranos han conquistado el título nacional de Campeonas y Campeones de España en el XV Campeonato de España de Remo - Llaüt Mediterráneo. Además, los Absolutos se han alzado con el título de Subcampeones de España.
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💪A lo que hay que sumar la entrega y buena competición de todos y cada uno de los remeros y remeras del CNC. Luchando hasta el final y dejándose la piel en cada manga.
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👏👏😊¡GRAN FIN DE TEMPORADA, ENHORABUENA A TOD@S, CAMPEONES!🔵⚪
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@FREMOCV @FED_ESP_REMO #CNC #ClubNauticoCampello #Remo #Row #Rowing #BancoFijo #Llaut #ElCampello #alicante #CostaBlanca #SomRem #FamiliaCNC

🔵⚪ʀᴇᴍᴏ - ʙ. ғɪᴊᴏ
.
🇪🇦Hoy ha sido otro gran día para la Sección de Remo Banco Fijo del CNC. Hoy los remeros y remeras han demostrado que su esfuerzo, sacrificio y perseverancia tienen su merecida recompensa.
.
🥇🥇🥈Las Absolutas y Veteranos han conquistado el título nacional de Campeonas y Campeones de España en el XV Campeonato de España de Remo - Llaüt Mediterráneo. Además, los Absolutos se han alzado con el título de Subcampeones de España.
.
💪A lo que hay que sumar la entrega y buena competición de todos y cada uno de los remeros y remeras del CNC. Luchando hasta el final y dejándose la piel en cada manga.
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👏👏😊¡GRAN FIN DE TEMPORADA, ENHORABUENA A TOD@S, CAMPEONES!🔵⚪
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@FREMOCV @FED_ESP_REMO #CNC #ClubNauticoCampello #Remo #Row #Rowing #BancoFijo #Llaut #ElCampello #alicante #CostaBlanca #SomRem #FamiliaCNC

ending the week with a bang 🌅🌅 #27days

ending the week with a bang 🌅🌅 #27days

TRC AUS lightweight rep @tom_williamson1  sending it 😍 #rowing #sport #row #lightweights #fit #fitness #brisbane

TRC AUS lightweight rep @tom_williamson1 sending it 😍 #rowing #sport #row #lightweights #fit #fitness #brisbane

Finished the U23 trails with an incredible third place! 💪🏼 #Rowing #hamburg #magdeburg #remo #rowrowrowyourboat #row #competition

Finished the U23 trails with an incredible third place! 💪🏼 #Rowing #hamburg #magdeburg #remo #rowrowrowyourboat #row #competition

Gökyüzünün altında beraber hareket ediyoruz, beraber nefes alıyoruz, beraber büyüyoruz!
 @exanimo.house @thetankprogram ✨🍃
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#exanimohouse 
#movementartsandsports #thetankprogram 
#movement #sport #functionalfitness #fitness #run #doubleunder #row # kürek #spor #fonksiyonelantreman #fonksiyonelfitness #roof #rooftop

Gökyüzünün altında beraber hareket ediyoruz, beraber nefes alıyoruz, beraber büyüyoruz!
@exanimo.house @thetankprogram ✨🍃
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#exanimohouse
#movementartsandsports #thetankprogram
#movement #sport #functionalfitness #fitness #run #doubleunder #row # kürek #spor #fonksiyonelantreman #fonksiyonelfitness #roof #rooftop

هی من میگم اینا یجا دیدما😂🤦‍♂️
#fortnite #فورتنایت
#wwe
#row
#smackdown
#ali
#aliwwe
#کشتی_کج

هی من میگم اینا یجا دیدما😂🤦‍♂️
#fortnite #فورتنایت
#wwe
#row
#smackdown
#ali
#aliwwe
#کشتی_کج

Row row row your boat
Gently down the canal 
If you see a seagull
Don't forget to duck 🚣‍♂️ #canal
#boat
#row
#hythe
#shootcreek

Row row row your boat
Gently down the canal
If you see a seagull
Don't forget to duck 🚣‍♂️ #canal
#boat
#row
#hythe
#shootcreek

Już w najbliższą sobotę Odra River Cup 💪 W zeszłym roku pewnie wygraliśmy te ragaty, w tym roku będzie więcej ekip z poza naszego akademickiego "podwórka" 🙉🙊 Rywalizacja o puchar ziemi wrocławskiej może być naprawdę ciekawa!! Zapraszam 💪💪
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#rowing #row #rowingcrew #rudern #polishboy #team #niceweather #picoftheday #nofilter #nopainnogain #trainhard #trening #fit #fitness #hardwork #sun #success #red #politechnikawroclawska #ALEteam 
@activelifeenergy 
@politechnika_wroclawska

Już w najbliższą sobotę Odra River Cup 💪 W zeszłym roku pewnie wygraliśmy te ragaty, w tym roku będzie więcej ekip z poza naszego akademickiego "podwórka" 🙉🙊 Rywalizacja o puchar ziemi wrocławskiej może być naprawdę ciekawa!! Zapraszam 💪💪
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#rowing #row #rowingcrew #rudern #polishboy #team #niceweather #picoftheday #nofilter #nopainnogain #trainhard #trening #fit #fitness #hardwork #sun #success #red #politechnikawroclawska #ALEteam
@activelifeenergy
@politechnika_wroclawska