#run photos & videos

43.1m Posts

zapowiadało się niewinnie, ale przez cały weekend nie miałam kiedy podrapac się nawet w nos😅! Więc powolutku nadrabiam zaległości ❤🏃‍♀️! #bieggrohmana #biegnamile #pierwszamila #mojamila #jakopierwszy #sobota #dziewczynki #łódzkastrefaekonomiczna #notozdrowie #przedfabrykantem #biegambolubie #bieganiejestfajne #run #runkarolarun #polskadziewczyna #polishgirl #runninggirl #brunettpower #brunetgirl #everythingispossible

zapowiadało się niewinnie, ale przez cały weekend nie miałam kiedy podrapac się nawet w nos😅! Więc powolutku nadrabiam zaległości ❤🏃‍♀️! #bieggrohmana #biegnamile #pierwszamila #mojamila #jakopierwszy #sobota #dziewczynki #łódzkastrefaekonomiczna #notozdrowie #przedfabrykantem #biegambolubie #bieganiejestfajne #run #runkarolarun #polskadziewczyna #polishgirl #runninggirl #brunettpower #brunetgirl #everythingispossible

👼Ángel o demonio👹 volvemos a ponernos las zapatillas para la última del año...debutamos en distancia maratón, no se como se dará, @maratodelpriorat allá vamos. . . 
#run #runner #running #me #runtoinspire #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #happyrunner #marathon #runners #photooftheday #trailrun #workout #cardio #training #instarunner #instarun #yodoymispasos #sigueadelante

👼Ángel o demonio👹 volvemos a ponernos las zapatillas para la última del año...debutamos en distancia maratón, no se como se dará, @maratodelpriorat allá vamos. . .
#run #runner #running #me #runtoinspire #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #happyrunner #marathon #runners #photooftheday #trailrun #workout #cardio #training #instarunner #instarun #yodoymispasos #sigueadelante

Quand on veut être en forme et atteindre ses objectifs, il faut s'en donner les moyens ! 
C'est pour ça que ce matin, associé à un petit déj' propre et à mon Green pour nettoyer mon corps en douceur, je suis allée courir au bord de mer :) Un réveil musculaire et le plein d'air pour bien commencer ma journée 🥊

#work #run #running #monday #new #semaine #réveil #sport #borddemer #objectifs #motivation #happy #nopain #osteo #like #2k19

Quand on veut être en forme et atteindre ses objectifs, il faut s'en donner les moyens !
C'est pour ça que ce matin, associé à un petit déj' propre et à mon Green pour nettoyer mon corps en douceur, je suis allée courir au bord de mer :) Un réveil musculaire et le plein d'air pour bien commencer ma journée 🥊

#work #run #running #monday #new #semaine #réveil #sport #borddemer #objectifs #motivation #happy #nopain #osteo #like #2k19

Ce qui fut une bonne séance de 1h10 de pecs dos 😄
.
En plus les encouragements d'un gars de la salle qui m'a dit que j'avais bien fondu et que je progressais bien ça motive et ça fait plaisir 😊

#armszik💪 #aarmy #teamsosobodyshape #teamshape #teamgrosguifit #teamelofitmusician #motivation #sport #sportmotivation #muscle #musculation #fitnessaddict #fitnessmotivation #fitness #fit #run #runningfrance #transformation #fitfam #fitspo #musculationfrance #gains #determination #nevergiveup #nopainnogain #noexcuses #muscu #instafit #training #workout

Ce qui fut une bonne séance de 1h10 de pecs dos 😄
.
En plus les encouragements d'un gars de la salle qui m'a dit que j'avais bien fondu et que je progressais bien ça motive et ça fait plaisir 😊

#armszik💪 #aarmy #teamsosobodyshape #teamshape #teamgrosguifit #teamelofitmusician #motivation #sport #sportmotivation #muscle #musculation #fitnessaddict #fitnessmotivation #fitness #fit #run #runningfrance #transformation #fitfam #fitspo #musculationfrance #gains #determination #nevergiveup #nopainnogain #noexcuses #muscu #instafit #training #workout

Morning jog done 🏖️🌄🌞 #fastedcardio #morningjog #wales #run

Morning jog done 🏖️🌄🌞 #fastedcardio #morningjog #wales #run

If you are a member of the @iaaf_athletics Registered Testing Pool we recommend you file your own whereabouts details.
Providing accurate whereabouts details is about protecting your right to clean sport.
To learn more about creating good whereabouts habits search
”AIU.link/process”
#MySportMyIntegrity
... #CleanSport #RunClean #JumpClean #ThrowClean #WalkClean #CleanSports #Athletics #TrackandField #AthleticsIntegrity #trackandfieldnews #athlete #instarunners #trackandfieldlife #trackandfieldnation #tracklife #runnersworld #runner #runhappy #sport #trackandfieldday #marathon #fitness #run #track #running #runningcoach

If you are a member of the @iaaf_athletics Registered Testing Pool we recommend you file your own whereabouts details.
Providing accurate whereabouts details is about protecting your right to clean sport.
To learn more about creating good whereabouts habits search
”AIU.link/process”
#MySportMyIntegrity
... #CleanSport #RunClean #JumpClean #ThrowClean #WalkClean #CleanSports #Athletics #TrackandField #AthleticsIntegrity #trackandfieldnews #athlete #instarunners #trackandfieldlife #trackandfieldnation #tracklife #runnersworld #runner #runhappy #sport #trackandfieldday #marathon #fitness #run #track #running #runningcoach

Easy run in new trainers this morning 👟🏃🏻‍♀️ I really like them, thank you @thederbyrunner 🏃🏻‍♀️ @hokaoneone #hokaoneone #trainers #run #derby #easy #running #marathon #training #runningshoes #chicago #strongwomen #runner #longdistance

Easy run in new trainers this morning 👟🏃🏻‍♀️ I really like them, thank you @thederbyrunner 🏃🏻‍♀️ @hokaoneone #hokaoneone #trainers #run #derby #easy #running #marathon #training #runningshoes #chicago #strongwomen #runner #longdistance

Cheesing so hard 'cause fatty still (kinda) has it. //🏃🏻‍♂️🤷🏻‍♂️😁 // #philly10k #run #race #summer #philadelphia #philly #iasip #justshowup #nevergiveup #fatty #carbie #dimsum #training #diadora

Cheesing so hard 'cause fatty still (kinda) has it. //🏃🏻‍♂️🤷🏻‍♂️😁 // #philly10k #run #race #summer #philadelphia #philly #iasip #justshowup #nevergiveup #fatty #carbie #dimsum #training #diadora

Last week..
This time next week I will be on day One of my 40days of NO Coffee and NO Alcohol before Meirings.. 😬
Discipline and goals meet.. 👌💪🏼 #goals #discipline #meirings #run #runnersofinstagram #runninggoals

Last week..
This time next week I will be on day One of my 40days of NO Coffee and NO Alcohol before Meirings.. 😬
Discipline and goals meet.. 👌💪🏼 #goals #discipline #meirings #run #runnersofinstagram #runninggoals

💫 Streckenhighlight 5: Der Oberwald💫
Der Oberwald liegt in einer alten Niederung eines nacheiszeitlichen Flusses. Heute befinden sich auf der rund 573 Hektar großen Fläche des Landschaftsschutzgebietes u.a. zwei Seen - der Oberwaldsee und der Erlachsee. Ein Highlight ist der Tierpark, der bereits 1965 entstand und ehemalige Tiere des Zoos in Wildgehegen beherbergt. So leben dort Elche, Gämsen, Trampeltiere, Gazellen, Przewalski-Pferde, Waldkäuze u.v.m. 
Diese sind übrigens nicht ganz freilaufend und queren den Marathonis und Drittelmarathonis zwischen KM 30 und 32 bzw. 1 und 3 somit sicher nicht den Weg (Halbmarathonis laufen am 22. September nicht durch den Oberwald).
#symbadischermarathon
#runkarlsruhe #run #karlsruhe #baden #marathon #strecke #highlight #oberwald #tierpark

💫 Streckenhighlight 5: Der Oberwald💫
Der Oberwald liegt in einer alten Niederung eines nacheiszeitlichen Flusses. Heute befinden sich auf der rund 573 Hektar großen Fläche des Landschaftsschutzgebietes u.a. zwei Seen - der Oberwaldsee und der Erlachsee. Ein Highlight ist der Tierpark, der bereits 1965 entstand und ehemalige Tiere des Zoos in Wildgehegen beherbergt. So leben dort Elche, Gämsen, Trampeltiere, Gazellen, Przewalski-Pferde, Waldkäuze u.v.m.
Diese sind übrigens nicht ganz freilaufend und queren den Marathonis und Drittelmarathonis zwischen KM 30 und 32 bzw. 1 und 3 somit sicher nicht den Weg (Halbmarathonis laufen am 22. September nicht durch den Oberwald).
#symbadischermarathon
#runkarlsruhe #run #karlsruhe #baden #marathon #strecke #highlight #oberwald #tierpark

Ilustracja do wydarzenia promującego bieg charytatywny #work #colours #sylwiadoli #doliillu #doliillustration #sylwiadolidoliszna #illustration #illustrator #illu #graphic #work #run #runner #charity @papercutpl ❤️
Çeşme Weekend'e 25 gün kaldı!
Koşu, yüzme ve kürek sörfü yarışları olan etkinliğimizin festival aktivitelerini hatırlayalım...
21 ve 22 Eylül'de güne @yogakiooturkiye ile yoga seansları eşliğinde başlayacağız. Sonra @aysegul.demirsoy ile zumba seansları, @inancakbas ile interval workout, @mehmetcetin_ile fonksiyonel antrenman yapacağız.
Dolu dolu bir hafta sonu vadeden Çeşme Weekend ile 2019 yazını birlikte uğurlayacağız.
Detaylar ve kayıt: www.cesmeweekend.org
🦀
#yarımaraton #halfmarathon #10k #5k#koşu #running #koşu #runner #çeşme #çeşmeweekend #cesmeweekend #cesme #run #swim #paddle #paparazzi #beach #çeşmekalesi #yoga #mcrracesetter #plustiming #maceraakademisi #notonlyrunning #egeormanvakfı #çeşmepaparazzi #izmir

Çeşme Weekend'e 25 gün kaldı!
Koşu, yüzme ve kürek sörfü yarışları olan etkinliğimizin festival aktivitelerini hatırlayalım...
21 ve 22 Eylül'de güne @yogakiooturkiye ile yoga seansları eşliğinde başlayacağız. Sonra @aysegul.demirsoy ile zumba seansları, @inancakbas ile interval workout, @mehmetcetin_ile fonksiyonel antrenman yapacağız.
Dolu dolu bir hafta sonu vadeden Çeşme Weekend ile 2019 yazını birlikte uğurlayacağız.
Detaylar ve kayıt: www.cesmeweekend.org
🦀
#yarımaraton #halfmarathon #10k #5k #koşu #running #koşu #runner #çeşme #çeşmeweekend #cesmeweekend #cesme #run #swim #paddle #paparazzi #beach #çeşmekalesi #yoga #mcrracesetter #plustiming #maceraakademisi #notonlyrunning #egeormanvakfı #çeşmepaparazzi #izmir

MONDAY MOTIVATION

Lots of the team are heading into peak weeks if not already hitting them! Keep going- you are all doing AMAZING! Your hard work and determination feeds your goals. The sky is the limit✨💫
.

#repost @fitnessdietitian .

IT NEVER GETS EASIER YOU JUST GET STRONGER .

Training is a lifestyle, it’s a journey and a process which takes time and persistence. With the hard work and dedication comes rewards. .

This reward is strength, the strength then to become stronger, fitter and better
.

Remind yourself the strength you have today if from the hard work you’ve put in
.

If you want to constantly improve yourself, the hard road never ends but neither does the reward at the end of that road
.

#monday #mondaymotivation #goals #skysthelimit #running #runner #runningmotivation #pmgcoaching #results #runstrong #trainhard #run #runsmart #nevermissamonday #runchat

MONDAY MOTIVATION

Lots of the team are heading into peak weeks if not already hitting them! Keep going- you are all doing AMAZING! Your hard work and determination feeds your goals. The sky is the limit✨💫
.

#repost @fitnessdietitian .

IT NEVER GETS EASIER YOU JUST GET STRONGER .

Training is a lifestyle, it’s a journey and a process which takes time and persistence. With the hard work and dedication comes rewards. .

This reward is strength, the strength then to become stronger, fitter and better
.

Remind yourself the strength you have today if from the hard work you’ve put in
.

If you want to constantly improve yourself, the hard road never ends but neither does the reward at the end of that road
.

#monday #mondaymotivation #goals #skysthelimit #running #runner #runningmotivation #pmgcoaching #results #runstrong #trainhard #run #runsmart #nevermissamonday #runchat

you’re on summer vacation. it’s hot ☀️ . it’s humid 💦 . race starts at 4:45 am in the morning🛌 . what else could you do than running the danang (vietnam) half marathon 2019?! 🤪🏃🏻‍♂️💪🏼🇻🇳 🏝 .
initially i had a place for the full marathon, but decided (due to a feverish infection 🌡🦠 with 39°C only a few days before raceday) to take it easy and run “only” the half. #healthfirst
🤙🏼
_____________________
#medalmonday #dananghalfmarathon #danangmarathon #rundanang #vietnam #danang #gooutsidetofeelgoodinside #donttakeyourselftooseriously #runner #runnerslife #runnersofinstagram #running #runforlife #marathon #halfmarathon #happyguido #happyrunner #happy #run #runnerscommunity #instarun #iloverunning #laufschuheankopfaus #trainracebeer #fatbettydotrun #fatbettyrun #onelittlesparkofmadness #twentythreepercent

you’re on summer vacation. it’s hot ☀️ . it’s humid 💦 . race starts at 4:45 am in the morning🛌 . what else could you do than running the danang (vietnam) half marathon 2019?! 🤪🏃🏻‍♂️💪🏼🇻🇳 🏝 .
initially i had a place for the full marathon, but decided (due to a feverish infection 🌡🦠 with 39°C only a few days before raceday) to take it easy and run “only” the half. #healthfirst
🤙🏼
_____________________
#medalmonday #dananghalfmarathon #danangmarathon #rundanang #vietnam #danang #gooutsidetofeelgoodinside #donttakeyourselftooseriously #runner #runnerslife #runnersofinstagram #running #runforlife #marathon #halfmarathon #happyguido #happyrunner #happy #run #runnerscommunity #instarun #iloverunning #laufschuheankopfaus #trainracebeer #fatbettydotrun #fatbettyrun #onelittlesparkofmadness #twentythreepercent

Reprise du run 🏃🏼‍♀️ Lundi 26 août
#run #running #sport #courseapied

Reprise du run 🏃🏼‍♀️ Lundi 26 août
#run #running #sport #courseapied

Season's results/20th July
Edvinas finished Olympic distance race of Lithuanian Triathlon Cup. This race was 2 weeks after our ##im703jönköping race. We didn't push for this race.  @paulauskas_edvinas 
#triathlon #run #runner #running #triathlete #tri #swim #bike #run #swimbikerun #triathlontraining #ironmantraininig #triathletesperformance

Season's results/20th July
Edvinas finished Olympic distance race of Lithuanian Triathlon Cup. This race was 2 weeks after our # #im703jönköping race. We didn't push for this race. @paulauskas_edvinas
#triathlon #run #runner #running #triathlete #tri #swim #bike #run #swimbikerun #triathlontraining #ironmantraininig #triathletesperformance

💪! Jeżeli kochasz biegać, ❤️🏃‍♂️🏃‍♀️dołącz do nas już w październiku podczas 6. PZU Cracovia Półmaratonu Królewskiego!👉 http://bit.ly/6PZUpolmaraton_Zapisy
Celujesz w dystans maratoński? W kwietniu 2020 r. widzimy się podczas 19. Cracovia Maraton, zapisy już trwają! 👉http://bit.ly/Zapisz_Się_Do_19_Cracovia_Maraton

#6PZUPolmaratonKrolewski#CracoviaPolmaraton#KrolewskaTriadaBiegowa#KrólewskaTriadaBiegowa2019#biegamwkrakowie #bieg #biegam#run #running #polishrunner#polmaraton #halfmarathon#biegnewbiegutrzechkopcow#runinkrakow #itsfuntoruninkrakow#kraków
#cracoviamaraton#cracoviamaraton2020#19cracoviamaraton#cracoviamarathon #instarunners

💪! Jeżeli kochasz biegać, ❤️🏃‍♂️🏃‍♀️dołącz do nas już w październiku podczas 6. PZU Cracovia Półmaratonu Królewskiego!👉 http://bit.ly/6PZUpolmaraton_Zapisy
Celujesz w dystans maratoński? W kwietniu 2020 r. widzimy się podczas 19. Cracovia Maraton, zapisy już trwają! 👉http://bit.ly/Zapisz_Się_Do_19_Cracovia_Maraton

#6PZUPolmaratonKrolewski #CracoviaPolmaraton #KrolewskaTriadaBiegowa #KrólewskaTriadaBiegowa2019 #biegamwkrakowie  #bieg  #biegam #run  #running  #polishrunner #polmaraton  #halfmarathon #biegnewbiegutrzechkopcow #runinkrakow  #itsfuntoruninkrakow #kraków
#cracoviamaraton #cracoviamaraton2020 #19cracoviamaraton #cracoviamarathon  #instarunners

@yogabyjacqui Happy Birthday to you 🎁 🥳 🎈 -
Epic effort from this pair this morning @carlylouiseod you were missed! -
Birthday themed WOD, grab a friend and give it a go 😜
-
CASH IN: 450m (One Runs one Rows)
8 RNDS
26 Wall Balls (partner wall sits)
19 KB SDHP
75 Single Unders
CASH OUT:450m (One Runs one Rows)
-
EMOM5 - 8 Medball sit-up passes.
-
-
-
-
-
-
-
-
#birthdaygirl #birthdaywod #partnerwod #run #row #wallballs #sdhp #situps #jumprope #cardioworkouts #funwod #functionalfitness #functionalmovement #getasweaton #marbella #hertfordshire #personaltrainer #benahavis #puertobanus

@yogabyjacqui Happy Birthday to you 🎁 🥳 🎈 -
Epic effort from this pair this morning @carlylouiseod you were missed! -
Birthday themed WOD, grab a friend and give it a go 😜
-
CASH IN: 450m (One Runs one Rows)
8 RNDS
26 Wall Balls (partner wall sits)
19 KB SDHP
75 Single Unders
CASH OUT:450m (One Runs one Rows)
-
EMOM5 - 8 Medball sit-up passes.
-
-
-
-
-
-
-
-
#birthdaygirl #birthdaywod #partnerwod #run #row #wallballs #sdhp #situps #jumprope #cardioworkouts #funwod #functionalfitness #functionalmovement #getasweaton #marbella #hertfordshire #personaltrainer #benahavis #puertobanus

RACE DAY BRESKFAST 🏃‍♀️💪 porridge topped with dried fruit, nuts, seeds and honey; a banana; a pint of water with added electrolytes from @scienceinsport and my final shot if Beet It Sport Nitrate from @beetitsport

Porridge is a good pre run breakfast or snack for runners because it provides good, long lasting energy in the form of low glycaemic index carbohydrate. Adding honey or some dried fruit provides some quick carbohydrate energy too.

I added an electrolyte tablet to my drink as it's going to be a hot one today and I need to make sure I stay hydrated 🥵💧 #raceday #runner #beetyourbest #scienceinsport #porridge

RACE DAY BRESKFAST 🏃‍♀️💪 porridge topped with dried fruit, nuts, seeds and honey; a banana; a pint of water with added electrolytes from @scienceinsport and my final shot if Beet It Sport Nitrate from @beetitsport

Porridge is a good pre run breakfast or snack for runners because it provides good, long lasting energy in the form of low glycaemic index carbohydrate. Adding honey or some dried fruit provides some quick carbohydrate energy too.

I added an electrolyte tablet to my drink as it's going to be a hot one today and I need to make sure I stay hydrated 🥵💧 #raceday #runner #beetyourbest #scienceinsport #porridge

How can you not be happy for this woman.... Well done @jodiealicia on your way to #iaafworldchampionships.
Follow @nuffinlongathletics_ for more awesome content daily

How can you not be happy for this woman.... Well done @jodiealicia on your way to #iaafworldchampionships.
Follow @nuffinlongathletics_ for more awesome content daily

30 minutes of sprints, lunge walks and power jumps round the rugby field 🙌🏻💪🏻👌🏻 finished by a walk with the pups! #fitness #motivation #run #hiit

30 minutes of sprints, lunge walks and power jumps round the rugby field 🙌🏻💪🏻👌🏻 finished by a walk with the pups! #fitness #motivation #run #hiit

This face summed up my race yesterday. .
I went off too quickly, struggled with a lack of sleep, alcohol and the effing heat.
.
7 miles in I crashed out on the grass. Paramedic got me back up and I struggled the last bit to the finish line.
.
It’s the first time l have not completed a race ever. I am not embarrassed. When it goes wrong and your body tells you then it’s time to call it a day.
.
Tonnes of lessons learnt. 3 x 50kms next weekend. Mainly hiking but some running will be involved.
.
It’s going to be a while before my next race so it’s time to take the pressure off and just enjoy plodding for a while.
.
Happy Monday.
.
#timetofly #loverunning #runfree #runnersofinstagram #running #runhappy #run #instarunners #ukrunchat #hoka #runners #runningmotivation #hokaoneone #halfmarathon #beards #beardsofinstagram #healthybodyhealthmind #adventures #stressfree #runninggoals #runnerspace #runningshoes #runningcommunity #motivation #instafit #happy #fun #smile #runfaster #runstronger #runhappy #runninggoals

This face summed up my race yesterday. .
I went off too quickly, struggled with a lack of sleep, alcohol and the effing heat.
.
7 miles in I crashed out on the grass. Paramedic got me back up and I struggled the last bit to the finish line.
.
It’s the first time l have not completed a race ever. I am not embarrassed. When it goes wrong and your body tells you then it’s time to call it a day.
.
Tonnes of lessons learnt. 3 x 50kms next weekend. Mainly hiking but some running will be involved.
.
It’s going to be a while before my next race so it’s time to take the pressure off and just enjoy plodding for a while.
.
Happy Monday.
.
#timetofly #loverunning #runfree #runnersofinstagram #running #runhappy #run #instarunners #ukrunchat #hoka #runners #runningmotivation #hokaoneone #halfmarathon #beards #beardsofinstagram #healthybodyhealthmind #adventures #stressfree #runninggoals #runnerspace #runningshoes #runningcommunity #motivation #instafit #happy #fun #smile #runfaster #runstronger #runhappy #runninggoals

.
Afternoon Aug 26th,Running.
Afternoon Ran 5.00km with Nike+ Run Club.
.
#夕方
#ランニング
#Monday#japan#nrc#nike#run#after noon#running#jogging#nikeplus#garmin#relive#workoutsnap#zoomfly#ebi#river

.
Afternoon Aug 26th,Running.
Afternoon Ran 5.00km with Nike+ Run Club.
.
#夕方
#ランニング
#Monday #japan #nrc #nike #run #after noon #running #jogging #nikeplus #garmin #relive #workoutsnap #zoomfly #ebi #river

Mais uma Segunda-feira 💪🏿
#acreditenoprocesso 
#clovisworkinprogress #todosantodia #everydamnday #fitness #running #run
Kacper Adam wygrywa triathlon w Kościanie na najdłuższym dystansie (1/4) i zgarnia nagrodę ufundowaną przez Puromedica 😀🔝 Gratulujemy! 👏🏼
——
#puromedica#fit#supplement#workout#instagood#photooftheday#beautiful#happy#follow#instadaily#style#fitness#photo#motivation#gym#tennis#football#basketball#run#healthy#spring#energy#magnesium#fitlifestyle

Kacper Adam wygrywa triathlon w Kościanie na najdłuższym dystansie (1/4) i zgarnia nagrodę ufundowaną przez Puromedica 😀🔝 Gratulujemy! 👏🏼
——
#puromedica #fit #supplement #workout #instagood #photooftheday #beautiful #happy #follow #instadaily #style #fitness #photo #motivation #gym #tennis #football #basketball #run #healthy #spring #energy #magnesium #fitlifestyle

Intensive interval training, went way too deep and couldn’t even finish what I had planned...🙄😣 #gottoknowyourbody #stubborn Will see how my body reacts to this 😬-_____________________________________________ #intervaltraining #running #runisfun #run #training #runner #instarunner #instarun #runningwoman #runninggirl #runningmom #runnersworld #runnersworldnl #fitdutchies #fitgirl #marathoner #stayfit #getfitter #getfaster #hardlopen #hardlopenisleuk #hardlooptraining #sportsfanatic #lovetobeoutside #outsideisbetter #iphonephotography
Retour de la frontale 🔦 fini les sorties à la lumière du jour le matin 😏 
Dimanche c'est le HK et dans 1 mois Munster 😈😅
#morning #instarunners #trailrunning #instarunfrance #morningrun #run #runner #running #sport #motivation #trailrunner #training #trailer #trail #instarunning #alsace #trailrun #trailer

Retour de la frontale 🔦 fini les sorties à la lumière du jour le matin 😏
Dimanche c'est le HK et dans 1 mois Munster 😈😅
#morning #instarunners #trailrunning #instarunfrance #morningrun #run #runner #running #sport #motivation #trailrunner #training #trailer #trail #instarunning #alsace #trailrun #trailer

Maratrail de Pralognan... Toujours aussi wahou ! 🏃‍♀️
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#trail #trailer #run #pralognan #pralognanvanoise #vanoise #maratrail #mountains #lacdesvaches #running #montagne #lac #lamontagnecavousgagne #marathon #tgc #we #paysage
Believe that you make a difference

Believe that you make a difference

小編👧🏻忍唔住又有新野分享‼️為你地隆重介紹一下瑞典品牌urbanista推出左名為STOCKHOLM🇸🇪嘅True Wireless Earphones!!大家可能對呢隻牌子都唔陌生,今次適逢公司同佢地首度合作🤝,就以「STOCKHOLM」作為出發地,帶大家遊歷世界🌍! STOCKHOLM顏色比較多元化,有少女玫瑰金🌹、型格綠色、樸實嘅白色同埋百搭嘅黑色⚫️,真係可以好似換衫咁mix & match呀!除左顏色豐富,輕身小巧既佢仲可以為耳機🎧充到約3次電,每次都持續到3.5小時playtime🎶,配備埋touch✋🏻同voice control🗣,幾忙既你都可以操作得輕鬆自在啦!

唔講咁多喇,大家有興趣就歡迎問小編👧🏻了解多啲「瑞典」有咩好玩同購買點啦!
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#TowervisionHK #DAREFORMORE #daretodream #urbanista #STOCKHOLM #LifeInMotion #TrueWireless #Bluetooth5.0 #earphones #earbuds #urban #OpenforMUSIC #OpenforCOLOURS #OpenforTalk #OpenforYOU #yoga #yogamat #fitness #gym #run #exercise #瑜珈 #愛運動 #隨身好物 #樂活 #happyshare

小編👧🏻忍唔住又有新野分享‼️為你地隆重介紹一下瑞典品牌urbanista推出左名為STOCKHOLM🇸🇪嘅True Wireless Earphones!!大家可能對呢隻牌子都唔陌生,今次適逢公司同佢地首度合作🤝,就以「STOCKHOLM」作為出發地,帶大家遊歷世界🌍! STOCKHOLM顏色比較多元化,有少女玫瑰金🌹、型格綠色、樸實嘅白色同埋百搭嘅黑色⚫️,真係可以好似換衫咁mix & match呀!除左顏色豐富,輕身小巧既佢仲可以為耳機🎧充到約3次電,每次都持續到3.5小時playtime🎶,配備埋touch✋🏻同voice control🗣,幾忙既你都可以操作得輕鬆自在啦!

唔講咁多喇,大家有興趣就歡迎問小編👧🏻了解多啲「瑞典」有咩好玩同購買點啦!
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#TowervisionHK #DAREFORMORE #daretodream #urbanista #STOCKHOLM #LifeInMotion #TrueWireless #Bluetooth5.0 #earphones #earbuds #urban #OpenforMUSIC #OpenforCOLOURS #OpenforTalk #OpenforYOU #yoga #yogamat #fitness #gym #run #exercise #瑜珈 #愛運動 #隨身好物 #樂活 #happyshare

Game face on! 😠
Embracing that photogenic look that usually is present while going through some obstacles.

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#gameface #hellomonday #photogenic #obstacles #climb #run #swim #toughviking #performances #monkeybars #ocr #runnersworld #mondaypost #efiocrteam

Game face on! 😠
Embracing that photogenic look that usually is present while going through some obstacles.

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#gameface #hellomonday #photogenic #obstacles #climb #run #swim #toughviking #performances #monkeybars #ocr #runnersworld #mondaypost #efiocrteam

Poings et dents serrés jusqu’à la ligne d’arrivée 😁🏁 Merci @always_rookie pour cette photo lors du Trail du sentier des ours !

#CoureurDuDimanche #CDD #CourirFrancais #MadeinFrance #Run #Running #Courir #Courseapied #Trail

Poings et dents serrés jusqu’à la ligne d’arrivée 😁🏁 Merci @always_rookie pour cette photo lors du Trail du sentier des ours !

#CoureurDuDimanche #CDD #CourirFrancais #MadeinFrance #Run #Running #Courir #Courseapied #Trail

I didn't do a third official LISS for last week but we did so much walking around Melbourne and Sydney and yesterday I did more than 20,000 steps so I'm counting that 😋 I have lots of photos that I like from our holiday in Australia but I decided to narrow it down to some photos where lots of walking happened since this is my fitness Instagram and just post those 😊 So here are some photos from our holiday at places where we did lots of walking 😂 . .

#bbg #bbgcommunity #bbggirl #bbgnz #bbggirls #bbgkaylaitsines #kaylaitsinesbbg #kaylasarmy #kaylaitsinesbikinibodyguide #kaylaitsines #sweatwithkayla #sweat #bbgfitfam #fitfam #thekaylamovement #bbgjourney #health #fitness #exercise #workout #kelseywells #fit #healthy #pwr #gym #fitnessnz #run #walk #pwrathome

I didn't do a third official LISS for last week but we did so much walking around Melbourne and Sydney and yesterday I did more than 20,000 steps so I'm counting that 😋 I have lots of photos that I like from our holiday in Australia but I decided to narrow it down to some photos where lots of walking happened since this is my fitness Instagram and just post those 😊 So here are some photos from our holiday at places where we did lots of walking 😂 . .

#bbg #bbgcommunity #bbggirl #bbgnz #bbggirls #bbgkaylaitsines #kaylaitsinesbbg #kaylasarmy #kaylaitsinesbikinibodyguide #kaylaitsines #sweatwithkayla #sweat #bbgfitfam #fitfam #thekaylamovement #bbgjourney #health #fitness #exercise #workout #kelseywells #fit #healthy #pwr #gym #fitnessnz #run #walk #pwrathome

Наш цех входит в рабочий режим после отдыха...
Медали для #бежимвместекпмг 🏃🏃🏃💕🙌
Всем RUN! 
#lazer_rez54 #лазернаярезка#лазернаярезкаНовосибирск #СвойЗабег#медалиизакрила #медалиизфанеры#медалипозаказу #медали #run #бег #спорт
🏃🏾‍♀️🍎🥐For some, breakfast really is the most important meal of the day; with out breaking their fast, they are of no use to anyone. Whilst for others, the mere thought of putting anything in their stomachs before midday, makes them feel queasy. 
So what’s the deal with Breakfast? 
One of the challenges faced by many of the runners I work with, is ensuring a sufficient energy intake prior to their early morning training session and then the short time frame between recovery, getting to work, and potentially their next run session later that day. 
In order for runners to be successful, one of the key outcomes needs to be consistency in training. Only when a runner can train consistently over a period of time will they achieve progression and improvements in their performance. This involves ensuring the right fuel before, during and after training; as well as sufficient rest and recovery between sessions. 
When it comes to runners, it seems that, consuming a balanced breakfast has a beneficial impact on performance. A 2015 study highlighted the important of the inclusion of breakfast for all athletes, including runners. The study reported that the omission of breakfast resulted in a lower energy intake, which consequently had a negative effect on high intensity training later on during the same day; that is the athletes were unable to hit the desired training paces required. 
Good examples include Porridge and Bagels with nut butter and banana 
#runners #runtoinspire #runhappy #wearetherunners #runnersofinstagram #marathon #running #trailrunning #run #ultrarunning #breakfast #food #nutrition #diet #protein #day #longrun #goodforyou #eatbrekkie #trailrun #furtherfasterstronger #healthyeating #health #healthyliving #happyrunner #wellness #good #bewell #besafe #happy

🏃🏾‍♀️🍎🥐For some, breakfast really is the most important meal of the day; with out breaking their fast, they are of no use to anyone. Whilst for others, the mere thought of putting anything in their stomachs before midday, makes them feel queasy.
So what’s the deal with Breakfast?
One of the challenges faced by many of the runners I work with, is ensuring a sufficient energy intake prior to their early morning training session and then the short time frame between recovery, getting to work, and potentially their next run session later that day.
In order for runners to be successful, one of the key outcomes needs to be consistency in training. Only when a runner can train consistently over a period of time will they achieve progression and improvements in their performance. This involves ensuring the right fuel before, during and after training; as well as sufficient rest and recovery between sessions.
When it comes to runners, it seems that, consuming a balanced breakfast has a beneficial impact on performance. A 2015 study highlighted the important of the inclusion of breakfast for all athletes, including runners. The study reported that the omission of breakfast resulted in a lower energy intake, which consequently had a negative effect on high intensity training later on during the same day; that is the athletes were unable to hit the desired training paces required.
Good examples include Porridge and Bagels with nut butter and banana
#runners #runtoinspire #runhappy #wearetherunners #runnersofinstagram #marathon #running #trailrunning #run #ultrarunning #breakfast #food #nutrition #diet #protein #day #longrun #goodforyou #eatbrekkie #trailrun #furtherfasterstronger #healthyeating #health #healthyliving #happyrunner #wellness #good #bewell #besafe #happy

영차,, 다음엔 30k 😉❤️
불도라는 사랑이에요. 수박 냠 🤧
@cti_project 
@crazy_dog_jun

영차,, 다음엔 30k 😉❤️
불도라는 사랑이에요. 수박 냠 🤧
@cti_project
@crazy_dog_jun

Breakfast 🥗like a King🤴🏻
✅Who loves breakfast❓❔❓
✅What is your personal king’s breakfast❓❔❓
————————————————————
Below this post Please post the photo of your personal best breakfast💪🔥the best photo will win small gift from me 😎✔️🏆
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Main best :
☕️caffee in the cup from Wales🏴󠁧󠁢󠁷󠁬󠁳󠁿
🍹Fresh Juice from @angeljuicer_official_en with the glass from @browar_kormoran 🍊🥕
✅one sandwich with meat🍗and chees🧀and tomate🍅and pepper🌶
✅one sandwich with honey🍯”Łąkowo-Bagienny”from Podlasie and🥜 peanut butter from @olimp_nutrition_pl the best  from web➡️www.olimpsport.com 🔚 my promo code(-20%off) 🔛eggtravel 📲

Love it 💛💚💙
————————————————————
#eggtravel #eggtravelwings #boardingtimebywk #breakfast #konkurs #promo #promotion #code #borninthegym #olimpathlete #best #tomate #juice #fresh #eat #hello #caffe #wales #cup #poland #running #run #meat #cheese #bread #sandwich #peanutbutter #honey #food #gift

Breakfast 🥗like a King🤴🏻
✅Who loves breakfast❓❔❓
✅What is your personal king’s breakfast❓❔❓
————————————————————
Below this post Please post the photo of your personal best breakfast💪🔥the best photo will win small gift from me 😎✔️🏆
————————————————————
Main best :
☕️caffee in the cup from Wales🏴󠁧󠁢󠁷󠁬󠁳󠁿
🍹Fresh Juice from @angeljuicer_official_en with the glass from @browar_kormoran 🍊🥕
✅one sandwich with meat🍗and chees🧀and tomate🍅and pepper🌶
✅one sandwich with honey🍯”Łąkowo-Bagienny”from Podlasie and🥜 peanut butter from @olimp_nutrition_pl the best from web➡️www.olimpsport.com 🔚 my promo code(-20%off) 🔛eggtravel 📲

Love it 💛💚💙
————————————————————
#eggtravel #eggtravelwings #boardingtimebywk #breakfast #konkurs #promo #promotion #code #borninthegym #olimpathlete #best #tomate #juice #fresh #eat #hello #caffe #wales #cup #poland #running #run #meat #cheese #bread #sandwich #peanutbutter #honey #food #gift

🏃🏻‍♀️。
열심히 달리다 보면 원하는 곳에 닿겠지,
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#피츠인솔 #42_195km  #굉장히 #힘든거임 🤦🏼‍♀️

🏃🏻‍♀️。
열심히 달리다 보면 원하는 곳에 닿겠지,
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#피츠인솔 #42_195km #굉장히 #힘든거임 🤦🏼‍♀️

The Warrior Run, 2019 🏃🏻 15km up & down Knocknarea Mountain! Clocking in at 1:07:49, I came 35th out of 1,270 runners!!! Utterly delighted 😁
What a gruelling experience but thanks to @markduffy96 for dragging me along & thanks to those who came and supported us! 😄💪🏻 #run #warriorrun #warrior #sligo #ireland #mountain #tough #painandgain #happy #celebration #proud #friends #support #writersofinstagram #writer #insta #instapic

The Warrior Run, 2019 🏃🏻 15km up & down Knocknarea Mountain! Clocking in at 1:07:49, I came 35th out of 1,270 runners!!! Utterly delighted 😁
What a gruelling experience but thanks to @markduffy96 for dragging me along & thanks to those who came and supported us! 😄💪🏻 #run #warriorrun #warrior #sligo #ireland #mountain #tough #painandgain #happy #celebration #proud #friends #support #writersofinstagram #writer #insta #instapic

C H A L L E N G E: Swim in open water! Before training for a triathlon 6 months ago I hated swimming and cold water and yet, here I find myself now wanting to go for a swim in cold water. It has been really challenging fighting fears and I am still a slow swimmer (which the competitive side of me finds really hard) but it’s important to fight the battles in your head and the fears and judgments you’ve created 💦 
Vobster is a great place to swim outside it’s just outside of Bath and has a very encouraging chilled  atmosphere! 🏊🏻‍♀️

C H A L L E N G E: Swim in open water! Before training for a triathlon 6 months ago I hated swimming and cold water and yet, here I find myself now wanting to go for a swim in cold water. It has been really challenging fighting fears and I am still a slow swimmer (which the competitive side of me finds really hard) but it’s important to fight the battles in your head and the fears and judgments you’ve created 💦
Vobster is a great place to swim outside it’s just outside of Bath and has a very encouraging chilled atmosphere! 🏊🏻‍♀️

Мой первый официальный полумарафон #щитимеч2019 Именно здесь год назад с #russiarunning и #tulamarathon я пробежал свою первую 10ку. Очень хотелось выбежать из 2х часов и чудо свершилось - 1:56:00. Идите к намеченным целям и помните что градус понижать нельзя.
#бег #zabegrf #run #runningman #running #щитмеч #russiarunning #21 #tulamarathon #tulamarathon2019 #essity #бегменяющийжизнь #бзк2019

Мой первый официальный полумарафон #щитимеч2019 Именно здесь год назад с #russiarunning и #tulamarathon я пробежал свою первую 10ку. Очень хотелось выбежать из 2х часов и чудо свершилось - 1:56:00. Идите к намеченным целям и помните что градус понижать нельзя.
#бег #zabegrf #run #runningman #running #щитмеч #russiarunning #21 #tulamarathon #tulamarathon2019 #essity #бегменяющийжизнь #бзк2019

Top run photos & videos

‼️РОЗЫГРЫШ‼️ Вместе с @vasconutrition дарю подарки
Разыгрываем шоубокс батончиков XBAR!
⠀
Условия:
1. Отметить в комментариях под этим постом одного своего друга (не Ольгу Бузову, не магазин, не блогера, а реального друга!) 2. Поставить лайк на это фото 
3. Подписаться на @vasconutrition и меня
⠀
Количество комментариев не ограничено, но друзей можно отмечать только по одному разу.
⠀
Итоги конкурса: 28.08 вечером )

Победителя определим при помощи генератора @lizaonair 
Принимать участие могут только жители России!
Ваш профиль должен быть открыт! ⠀⠀
Для тех, кто не хочет ждать итогов розыгрыша - промокод KSUEL1Z даст скидку -10% на любой заказ на сайте @vasconutrition
Всем удачи 🙌🤗
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#run#running#runningman#runrunrun#runers#siberia#athletics#athletisme#training#бег#летнийсезон#irkutsk#irk#baikal#morningrunofficial#morningrunning#athletics_russia#running#gorun#vasco#пп#протеин#батончики#вкусноиполезно#правильноепитание#розыгрыш#удачи#

‼️РОЗЫГРЫШ‼️ Вместе с @vasconutrition дарю подарки
Разыгрываем шоубокс батончиков XBAR!

Условия:
1. Отметить в комментариях под этим постом одного своего друга (не Ольгу Бузову, не магазин, не блогера, а реального друга!) 2. Поставить лайк на это фото
3. Подписаться на @vasconutrition и меня

Количество комментариев не ограничено, но друзей можно отмечать только по одному разу.

Итоги конкурса: 28.08 вечером )

Победителя определим при помощи генератора @lizaonair
Принимать участие могут только жители России!
Ваш профиль должен быть открыт! ⠀⠀
Для тех, кто не хочет ждать итогов розыгрыша - промокод KSUEL1Z даст скидку -10% на любой заказ на сайте @vasconutrition
Всем удачи 🙌🤗
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.
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#run #running #runningman #runrunrun #runers #siberia #athletics #athletisme #training #бег #летнийсезон #irkutsk #irk #baikal #morningrunofficial #morningrunning #athletics_russia #running #gorun #vasco #пп #протеин #батончики #вкусноиполезно #правильноепитание #розыгрыш #удачи#

Que gran maratón!!! @telcelmexicocitymarathon 🏃🏻‍♀️ Gran reto!!! Agradecida con mi cuerpo, con mi entusiasmo, y con mi trabajo... me costó MUCHÍSIMO llegar al ritmo planeado 😕 pero creo que me estoy volviendo masoquista, disfruté el reto y disfruté el sufrimiento. Lo volvería a hacer sin pensarlo dos veces!!!! • 🙌🏻 Gracias gracias gracias a todas las porras que animaron el recorrido, increíble ambiente en todos lados, el apoyo fue ESPECTACULAR 💥 y por su puesto gracias a mi esposo que me rescató y arrastró los 6 últimos kilómetros, sin ti @carlosnavarro80 , realmente no sé que habría pasado 💕
...
...
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#maratoncdmx #maratoncdmxtelcel #runnergirl #running #run #happyrunner #happyrun #42k #marathoner #marathontraining #positive #vibes #fit #healthy

Que gran maratón!!! @telcelmexicocitymarathon 🏃🏻‍♀️ Gran reto!!! Agradecida con mi cuerpo, con mi entusiasmo, y con mi trabajo... me costó MUCHÍSIMO llegar al ritmo planeado 😕 pero creo que me estoy volviendo masoquista, disfruté el reto y disfruté el sufrimiento. Lo volvería a hacer sin pensarlo dos veces!!!! • 🙌🏻 Gracias gracias gracias a todas las porras que animaron el recorrido, increíble ambiente en todos lados, el apoyo fue ESPECTACULAR 💥 y por su puesto gracias a mi esposo que me rescató y arrastró los 6 últimos kilómetros, sin ti @carlosnavarro80 , realmente no sé que habría pasado 💕
...
...
...
#maratoncdmx #maratoncdmxtelcel #runnergirl #running #run #happyrunner #happyrun #42k #marathoner #marathontraining #positive #vibes #fit #healthy

Aquí el que no corre echa porras🖤
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Felicidades a todos los maratonistas ! Que HOY hicieron algo digno de admirarse 🔥🔥🔥.
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42.195 kilómetros se dicen fácil pero detrás de eso está mucha dedicación y esfuerzo ! Enhorabuena 🥳🥳🥳. .
..
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Me sentí muy orgullosa de ustedes ! Los quiero ! ✊🏻🖤..
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 Gracias por la foto , la actitud y las porras @zanattafr .
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#adidasrunners #adidasrunnersmexicocity #runners #marathon #maratoncdmxtelcel #arporra #cheer #myteam #teamgoals #adidas #runners #run #community

Aquí el que no corre echa porras🖤
.
Felicidades a todos los maratonistas ! Que HOY hicieron algo digno de admirarse 🔥🔥🔥.
.
42.195 kilómetros se dicen fácil pero detrás de eso está mucha dedicación y esfuerzo ! Enhorabuena 🥳🥳🥳. .
..
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Me sentí muy orgullosa de ustedes ! Los quiero ! ✊🏻🖤..
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Gracias por la foto , la actitud y las porras @zanattafr .
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#adidasrunners #adidasrunnersmexicocity #runners #marathon #maratoncdmxtelcel #arporra #cheer #myteam #teamgoals #adidas #runners #run #community

Sometimes, you just have to take care of you. That doesn’t mean you have to be lonely... Be free 🏃‍♀️🏃‍♂️👊
—
Follow @monitorthebeat and Hashtag #MonitortheBeat for a chance to be featured!
——
📸 @seen_running

Sometimes, you just have to take care of you. That doesn’t mean you have to be lonely... Be free 🏃‍♀️🏃‍♂️👊

Follow @monitorthebeat and Hashtag #MonitortheBeat for a chance to be featured!
——
📸 @seen_running

Essa medalha é pesada! Carrega todos os treinos, dietas, incertezas e ansiedade desses 40 dias.
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Essa medalha carrega todo o apoio de vocês, cada palavra de incentivo. E enfim... Desafio realizado com sucesso! Saiu nosso sub 45’. Nosso pois cada um que me apoiou tem uma parte nisso.
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Muito obrigado! Em breve conto um pouco mais de como foi, as parciais, dificuldades. Vai sair completo no YouTube, mostrando todos os detalhes. .
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E fiquem ligados, gostei tanto que quero fazer mais um desafio por aí! 👊🏻 Queria a sugestão de vcs, deixem nos comentários uma sugestão para um novo desafio.  #corrida #run #maratonainternacionaldefloripa #maratonadefloripa #corridaderuabrasil #running #runner #corredor @maratonadefloripa

Essa medalha é pesada! Carrega todos os treinos, dietas, incertezas e ansiedade desses 40 dias.
.
.
Essa medalha carrega todo o apoio de vocês, cada palavra de incentivo. E enfim... Desafio realizado com sucesso! Saiu nosso sub 45’. Nosso pois cada um que me apoiou tem uma parte nisso.
.
.
Muito obrigado! Em breve conto um pouco mais de como foi, as parciais, dificuldades. Vai sair completo no YouTube, mostrando todos os detalhes. .
.
E fiquem ligados, gostei tanto que quero fazer mais um desafio por aí! 👊🏻 Queria a sugestão de vcs, deixem nos comentários uma sugestão para um novo desafio. #corrida #run #maratonainternacionaldefloripa #maratonadefloripa #corridaderuabrasil #running #runner #corredor @maratonadefloripa

Come and join me this week at UTMB! On Wednesday morning I will be doing a fun run at 10am at the @altrarunning booth in the @utmbmontblanc salon! Come and run with me and other Altra athletes! Wednesday at 3pm I will be doing a signing with other athletes with @corosglobal! Come stop by the COROS booth! On Thursday at 5pm we have the UTMB elite panel as well! Should be a fun week seeing others and most importantly preparing for the race! 📷: @howiesternphoto 
#utmb #raceweek #run #running #funrun #altrarunning #coros #ZeroLimits #trailrunning #trail #mountainrunning #chamonix

Come and join me this week at UTMB! On Wednesday morning I will be doing a fun run at 10am at the @altrarunning booth in the @utmbmontblanc salon! Come and run with me and other Altra athletes! Wednesday at 3pm I will be doing a signing with other athletes with @corosglobal! Come stop by the COROS booth! On Thursday at 5pm we have the UTMB elite panel as well! Should be a fun week seeing others and most importantly preparing for the race! 📷: @howiesternphoto
#utmb #raceweek #run #running #funrun #altrarunning #coros #ZeroLimits #trailrunning #trail #mountainrunning #chamonix

If you are lucky enough to have found your passion, then how could giving up be an option? Giving up means accepting a lifetime of wondering what could have happened if you just believed in yourself enough to follow through.
It doesn’t matter how fast or how slow you go. Just keep going.⚡️
*
📷: @molly.erdelyi 🥰
(& @absorice_hu ❤️)

If you are lucky enough to have found your passion, then how could giving up be an option? Giving up means accepting a lifetime of wondering what could have happened if you just believed in yourself enough to follow through.
It doesn’t matter how fast or how slow you go. Just keep going.⚡️
*
📷: @molly.erdelyi 🥰
(& @absorice_hu ❤️)

💥 LET'S START : [Prépa @les_templiers] .
✔️ S1-S1/5 -->1h15 à 9km/h
.
En quelques chiffres :
📆 18 octobre 2019
🏃🏼‍♀️ 105,6km de course
⏳8 semaines d'entraînements
📊5 séances par semaine
📝1 plan d'entraînement conçu par @david.maillochon
.
#objectiftempliers #run #morningrun #entrainement #ef #trail #trailer #coach #endurancetrail #training #hoka #rincon #instarun #potd #pic #instapic #ultra #ultratrail #runner #coaching #myfirst100km

💥 LET'S START : [Prépa @les_templiers] .
✔️ S1-S1/5 -->1h15 à 9km/h
.
En quelques chiffres :
📆 18 octobre 2019
🏃🏼‍♀️ 105,6km de course
⏳8 semaines d'entraînements
📊5 séances par semaine
📝1 plan d'entraînement conçu par @david.maillochon
.
#objectiftempliers #run #morningrun #entrainement #ef #trail #trailer #coach #endurancetrail #training #hoka #rincon #instarun #potd #pic #instapic #ultra #ultratrail #runner #coaching #myfirst100km