#runner photos & videos

29 seconds ago
Walking into my office on #medalmonday 🏅with so much gratitude. 🙌
.

I appreciate all that I've accomplished, along with the struggle I'm having in getting back to the active lifestyle I want. .

But isn't that the point, to appreciate it all?  Sometimes we take our health, life for granted by pushing to the next BIG goal. .

While that's not a bad thing, we also need time to honor & recharge or bodies too! .

No matter where you are in the journey, appreciate all that you experience! The rough days never last forever & will meld your journey to the divine. .

Stay focused, & remember detours are a way to see how bad you want something. 💪 (that's what Im telling myself😂)
.

Happy Monday y'all! 🎃
.  #experiences #adventure #selfcare #strength #traumarecovery  #courage #dontgiveup #selfdiscovery #wellbeing #personalgrowth #traumasurvivor #healing #fitness #fitnessmotivation #motivation #fitnessgoals #beachbody #fitnessinspiration #fitnesslove #workout #fitlife #fit #exercise #runner #triathlon #workout #healingwithfood #healthy

Walking into my office on #medalmonday 🏅with so much gratitude. 🙌
.

I appreciate all that I've accomplished, along with the struggle I'm having in getting back to the active lifestyle I want. .

But isn't that the point, to appreciate it all? Sometimes we take our health, life for granted by pushing to the next BIG goal. .

While that's not a bad thing, we also need time to honor & recharge or bodies too! .

No matter where you are in the journey, appreciate all that you experience! The rough days never last forever & will meld your journey to the divine. .

Stay focused, & remember detours are a way to see how bad you want something. 💪 (that's what Im telling myself😂)
.

Happy Monday y'all! 🎃
. #experiences #adventure #selfcare #strength #traumarecovery  #courage #dontgiveup #selfdiscovery #wellbeing #personalgrowth #traumasurvivor #healing #fitness #fitnessmotivation #motivation #fitnessgoals #beachbody #fitnessinspiration #fitnesslove #workout #fitlife #fit #exercise #runner #triathlon #workout #healingwithfood #healthy

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44 seconds ago
Encore de jolis moments de partage .... pour le @marathontlsem !! Je n’étais pas sur une des courses mais bien en tant que Supportrice de Choc !!! On me voit d’ailleurs courir sur la 1ère vidéo 😉. —————————————
Première course Le semi où je vois @khadiatachiante (Félicitations pour ta course et bonne suite de prepa pour La Rochelle) , quelques coureurs de @ca_balma_officiel , @baptou31130 .. tu es passé trop vite je t ai raté 🤷🏻‍♀️, tout comme @benj_liferun , les copines du lycee Marion Gaëlle etc !!! Ainsi que le moniteur de kayak Thibault. ———————-
Puis je retourne à la maison et ressors pour la seconde course. 
Le marathon où deux Amis couraient. Trop contente d’avoir pu participer à cette belle fête. 
J’ai pu y apercevoir @kaykay31000 ( heureusement que tu as de bons yeux 🤣😅) félicitations pour ta perf ! )
Et plein d autres personnes,  c est ça d’être dans sa ville 😉. J’en ai aussi raté plein d’autres 😒
————————-
Félicitations à tous ! 🎉🎉🎉🎉🎉🎉🎉
———————————————
#marathontoulouse #profiterdeschosessimples #run2fun #running #runninggirl #runner #garmin #healty #healtylife #instarun #runningmotivation #workout #mamarunner #mum #healthyfood #toulouse #toulousaine #10km #marathon #instarunning #instarunner#lifeisbeautiful #love

Encore de jolis moments de partage .... pour le @marathontlsem !! Je n’étais pas sur une des courses mais bien en tant que Supportrice de Choc !!! On me voit d’ailleurs courir sur la 1ère vidéo 😉. —————————————
Première course Le semi où je vois @khadiatachiante (Félicitations pour ta course et bonne suite de prepa pour La Rochelle) , quelques coureurs de @ca_balma_officiel , @baptou31130 .. tu es passé trop vite je t ai raté 🤷🏻‍♀️, tout comme @benj_liferun , les copines du lycee Marion Gaëlle etc !!! Ainsi que le moniteur de kayak Thibault. ———————-
Puis je retourne à la maison et ressors pour la seconde course.
Le marathon où deux Amis couraient. Trop contente d’avoir pu participer à cette belle fête.
J’ai pu y apercevoir @kaykay31000 ( heureusement que tu as de bons yeux 🤣😅) félicitations pour ta perf ! )
Et plein d autres personnes, c est ça d’être dans sa ville 😉. J’en ai aussi raté plein d’autres 😒
————————-
Félicitations à tous ! 🎉🎉🎉🎉🎉🎉🎉
———————————————
#marathontoulouse #profiterdeschosessimples #run2fun #running #runninggirl #runner #garmin #healty #healtylife #instarun #runningmotivation #workout #mamarunner #mum #healthyfood #toulouse #toulousaine #10km #marathon #instarunning #instarunner #lifeisbeautiful #love

1 minute ago
Monday is RUN🏃🏼‍♀️ 🏃🏻 DAY! 
These are just a couple of dynamic warm up exercises that you can do before your run. Dynamic stretches can help prevent injury and enhance performance.

Frankenstein walks enable blood flow to your hamstrings. Open the gate warms up your hips, as well as leg swings. 
Dodge the roomba can be another one 😆 
Save your static stretches for post run. Studies show that static stretches before your run can steal your power-I could footnote a study or two-but just trust me. 
#runnersofinsta #nasm #nasmpersonaltrainer  #motherrunner #motherrunners #runningcoach #coach #coaching #run #runner #runnersofinstagram👟🏃 #morningrun #runrunrun #runners #countryclub #countryclublife #countryclubs #zyiaactive #zyia #zyiarep #zyiaactiverep #nashvillefitness #nashvillefit #fitnashville #fitness #fitfam

Monday is RUN🏃🏼‍♀️ 🏃🏻 DAY!
These are just a couple of dynamic warm up exercises that you can do before your run. Dynamic stretches can help prevent injury and enhance performance.

Frankenstein walks enable blood flow to your hamstrings. Open the gate warms up your hips, as well as leg swings.
Dodge the roomba can be another one 😆
Save your static stretches for post run. Studies show that static stretches before your run can steal your power-I could footnote a study or two-but just trust me.
#runnersofinsta #nasm #nasmpersonaltrainer #motherrunner #motherrunners #runningcoach #coach #coaching #run #runner #runnersofinstagram👟🏃 #morningrun #runrunrun #runners #countryclub #countryclublife #countryclubs #zyiaactive #zyia #zyiarep #zyiaactiverep #nashvillefitness #nashvillefit #fitnashville #fitness #fitfam

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1 minute ago
The before. The during. No after. Proud to don the Shropshire vest for the first time today and although I didnt manage to officially score for us I still landed a NEW PR! 35.41 (not quite as nice as 35.46!) On what was a tough course. Lots of work still needed to get me to my goal at #telford10k in December. Tip of the day, ditch the running watch. #runningman #running #run #runner #runningmotivation #runnersofinstagram #runners #metalhealthclub #tracksmith #ukrunchat

The before. The during. No after. Proud to don the Shropshire vest for the first time today and although I didnt manage to officially score for us I still landed a NEW PR! 35.41 (not quite as nice as 35.46!) On what was a tough course. Lots of work still needed to get me to my goal at #telford10k in December. Tip of the day, ditch the running watch. #runningman #running #run #runner #runningmotivation #runnersofinstagram #runners #metalhealthclub #tracksmith #ukrunchat

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Já ficou sabendo da novidade?😜
Em cada categoria da corrida, os top 15 serão premiados!!🔝👏
Isso mesmo!!😁
Além da sensação de dever cumprido e a satisfação de participar de um evento como este, 60 pessoas, no total, irão para a casa com um prêmio!!!🏃🏃‍♀️😅
Você já está preparado?
#estatutodacriançaedoadolescente #direitodacriança #corredoresderua #corridaderua #corrida #salvadormeuamor #run #running #runner #corredorumestilodevida #setemtreinotemblogueiragem #vidadecorredor #correrecompartilhar #worldrunners #corriaderua #corridaterapia #estilocorrida #loucosporcorrida

Já ficou sabendo da novidade?😜
Em cada categoria da corrida, os top 15 serão premiados!!🔝👏
Isso mesmo!!😁
Além da sensação de dever cumprido e a satisfação de participar de um evento como este, 60 pessoas, no total, irão para a casa com um prêmio!!!🏃🏃‍♀️😅
Você já está preparado?
#estatutodacriançaedoadolescente #direitodacriança #corredoresderua #corridaderua #corrida #salvadormeuamor #run #running #runner #corredorumestilodevida #setemtreinotemblogueiragem #vidadecorredor #correrecompartilhar #worldrunners #corriaderua #corridaterapia #estilocorrida #loucosporcorrida

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1 minute ago
Começando uma nova etapa, treino funcional, muito bom. 
Agora é trabalhar pra conciliar o tempo de corrida com o treino ...vai ficar difícil, mas , ninguém disse que seria fácil, não é mesmo? Então, #paunamaquina 
Pois #amaquinanaopara , #
💪🏾
👊🏾
#ssaquecorre #rainhasdoasfalto #mulheresdocorre #mulheresquecorrem #divasquecorrememsalvador #divasquecorrem #maesquecorrem #jacorreuhoje #maniadecorrida #maniadecorredora #eucorro #euescolhicorrer #euamocorrer #corridaderua #corrida #corredoresderuas #correndojuntos #corredores #run #runner #running #runningmotivation

Começando uma nova etapa, treino funcional, muito bom.
Agora é trabalhar pra conciliar o tempo de corrida com o treino ...vai ficar difícil, mas , ninguém disse que seria fácil, não é mesmo? Então, #paunamaquina
Pois #amaquinanaopara , #
💪🏾
👊🏾
#ssaquecorre #rainhasdoasfalto #mulheresdocorre #mulheresquecorrem #divasquecorrememsalvador #divasquecorrem #maesquecorrem #jacorreuhoje #maniadecorrida #maniadecorredora #eucorro #euescolhicorrer #euamocorrer #corridaderua #corrida #corredoresderuas #correndojuntos #corredores #run #runner #running #runningmotivation

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1 minute ago
Medal Monday🏅 
Finisher du Marathon de Bruges 😍 3ème édition pour ce marathon et 3ème marathon pour moi. Très heureuse et soulagée d’avoir franchi cette ligne d’arrivée alors que le matin même je cherchais toutes les excuses du monde pour ne pas y aller. Comme quoi, on peut avoir de jolies surprises par moment. 
Maintenant place au repos et à la récupération. Plus de longues distances sur cette année 2019 et psychologiquement ça fait du bien de souffler un peu 😌 #marathongirls #marathonfinisher #runingmotivation #medalmonday #aboutyesterday #instarun #parismarathongirls #greatbrugesmarathon #runninginspiration #runninglife #marathonrunning #runninggoals #runner #runnersworld

Medal Monday🏅
Finisher du Marathon de Bruges 😍 3ème édition pour ce marathon et 3ème marathon pour moi. Très heureuse et soulagée d’avoir franchi cette ligne d’arrivée alors que le matin même je cherchais toutes les excuses du monde pour ne pas y aller. Comme quoi, on peut avoir de jolies surprises par moment.
Maintenant place au repos et à la récupération. Plus de longues distances sur cette année 2019 et psychologiquement ça fait du bien de souffler un peu 😌 #marathongirls #marathonfinisher #runingmotivation #medalmonday #aboutyesterday #instarun #parismarathongirls #greatbrugesmarathon #runninginspiration #runninglife #marathonrunning #runninggoals #runner #runnersworld

1 minute ago
Up and at it early this morning. Ran to Stacy this morning instead of driving to her. 😌 it was so foggy out! And all the creepy things were awake. 😬😰#runner #running #earlybird #run #walk #dontgiveup #monday #mondaymotivation #gogetit #onestepatatime

Up and at it early this morning. Ran to Stacy this morning instead of driving to her. 😌 it was so foggy out! And all the creepy things were awake. 😬😰 #runner #running #earlybird #run #walk #dontgiveup #monday #mondaymotivation #gogetit #onestepatatime

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1 minute ago
***early bird*** Heb net zo'n heel verhaal zitten typen, heeft het uploaden ergens een struggle gehad en niets online verschenen.... 😂

Ik was dus erg vroeg vanmorgen, Kids vakantie, puber vrij, manlief en ik moeten deze week gewoon werken, ik vandaag niet. Dus de sportschool in de vroege uurtjes gepland.
Daar ging ik dan voor dag en dauw naar @dedarswervershoof. 3 mensen met mij.
Heerlijk mijn fitness rondje gehad voordat de Uxcross begon. Fietsen, crosstrainer, core stability, roeien en stairstepper. (Ik wil graag de landgraaf trappenmarathon ervaren... Maar ik kom nog niet eens tot 1 rondje 😂) Daarna dus even lekker knallen met een rondje Uxcross, heerlijk.
Daarna, helaas door de volle stortregen naar huis...
Alle Kids inmiddels wakker, even herstellen met mijn favoriete drankje, chocomel en gemberthee.
De jongste twee zijn te zwemmen met Oma en de oudste ga ik nu helpen met leren voor haar 1e toetsenweek volgende week.
Fijne week!

#training #hardlopen #hardloper #runninggirl #fitgirl #goforit #stronger #runner #fitness #gym #dedars #corestability #wervershoof #getstronger #stairstepper #matrix #crosstraining #chocomel #gingertea #gemberthee #toetsweek #stoerevrouwensporten #copernicus #dezeehoek

***early bird*** Heb net zo'n heel verhaal zitten typen, heeft het uploaden ergens een struggle gehad en niets online verschenen.... 😂

Ik was dus erg vroeg vanmorgen, Kids vakantie, puber vrij, manlief en ik moeten deze week gewoon werken, ik vandaag niet. Dus de sportschool in de vroege uurtjes gepland.
Daar ging ik dan voor dag en dauw naar @dedarswervershoof. 3 mensen met mij.
Heerlijk mijn fitness rondje gehad voordat de Uxcross begon. Fietsen, crosstrainer, core stability, roeien en stairstepper. (Ik wil graag de landgraaf trappenmarathon ervaren... Maar ik kom nog niet eens tot 1 rondje 😂) Daarna dus even lekker knallen met een rondje Uxcross, heerlijk.
Daarna, helaas door de volle stortregen naar huis...
Alle Kids inmiddels wakker, even herstellen met mijn favoriete drankje, chocomel en gemberthee.
De jongste twee zijn te zwemmen met Oma en de oudste ga ik nu helpen met leren voor haar 1e toetsenweek volgende week.
Fijne week!

#training #hardlopen #hardloper #runninggirl #fitgirl #goforit #stronger #runner #fitness #gym #dedars #corestability #wervershoof #getstronger #stairstepper #matrix #crosstraining #chocomel #gingertea #gemberthee #toetsweek #stoerevrouwensporten #copernicus #dezeehoek

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1 minute ago
Un corredor de 30 años falleció este domingo durante la 41 edición de la carrera urbana de 10 kilómetros Ciudad de Málaga, informó en un comunicado el Ayuntamiento de la capital malagueña.
El hombre se desmayó cuando corría la prueba por la zona del barrio de Capuchinos de Málaga y fue atendido rápidamente por "una ambulancia que formaba parte del dispositivo" de la carrera, que se encontraba a cincuenta metros del lugar donde se desvaneció el corredor.
Los equipos sanitarios, entre ellos una UVI móvil de Emergencias Sanitarias del 061, "le practicaron las maniobras de reanimación cardiopulmonar (RCP) avanzada", aunque no pudieron evitar el fallecimiento del corredor, según el Ayuntamiento. La carrera, en la que participaron más de 18.000 atletas, la ganó por séptima vez consecutiva el marroquí del Cueva de Nerja Abdelhadi El Mouaziz, con un tiempo de 30 minutos y 38 segundos, mientras que su compañera de equipo Lola Chiclana también revalidó el título con un registro de 35:02.
En la categoría masculina completaron el podio Cristóbal Valenzuela, del Unicaja Jaén y que fue segundo con un tiempo de 30:50, y Pablo Salcedo, del Cueva de Nerja, tercero con 30:54; y en la femenina acabó en el segundo puesto la británica Helen Cross (36:14), seguida de Belén Infante. #Runner #running #socialenvy  #runtoinspire #furtherfasterstronger  #trailrunning #trailrunner #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

Un corredor de 30 años falleció este domingo durante la 41 edición de la carrera urbana de 10 kilómetros Ciudad de Málaga, informó en un comunicado el Ayuntamiento de la capital malagueña.
El hombre se desmayó cuando corría la prueba por la zona del barrio de Capuchinos de Málaga y fue atendido rápidamente por "una ambulancia que formaba parte del dispositivo" de la carrera, que se encontraba a cincuenta metros del lugar donde se desvaneció el corredor.
Los equipos sanitarios, entre ellos una UVI móvil de Emergencias Sanitarias del 061, "le practicaron las maniobras de reanimación cardiopulmonar (RCP) avanzada", aunque no pudieron evitar el fallecimiento del corredor, según el Ayuntamiento. La carrera, en la que participaron más de 18.000 atletas, la ganó por séptima vez consecutiva el marroquí del Cueva de Nerja Abdelhadi El Mouaziz, con un tiempo de 30 minutos y 38 segundos, mientras que su compañera de equipo Lola Chiclana también revalidó el título con un registro de 35:02.
En la categoría masculina completaron el podio Cristóbal Valenzuela, del Unicaja Jaén y que fue segundo con un tiempo de 30:50, y Pablo Salcedo, del Cueva de Nerja, tercero con 30:54; y en la femenina acabó en el segundo puesto la británica Helen Cross (36:14), seguida de Belén Infante. #Runner #running #socialenvy #runtoinspire #furtherfasterstronger #trailrunning #trailrunner #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

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1 minute ago
Sometimes you just need that little push, that spark of motivation.....
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Thank you @combatstress for the support during my @ultrachallenges 100k race for the #do100 challenge! .
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I think it's time for the next challenge.....Any recommendations? 😎
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#doingbitssociety #davidgoggins #jockowilink #disciplineequalsfreedom #combatstress #ultramarathon #runner #run #ultra #marathon #suicideprevention #ptsd #ukrunchat #ukrunning #mentalhealth #army #britisharmy #healthiswealth #scc #southcoastchallenge

Sometimes you just need that little push, that spark of motivation.....
.
.
.
Thank you @combatstress for the support during my @ultrachallenges 100k race for the #do100 challenge! .
.
.
I think it's time for the next challenge.....Any recommendations? 😎
.
.
.
#doingbitssociety #davidgoggins #jockowilink #disciplineequalsfreedom #combatstress #ultramarathon #runner #run #ultra #marathon #suicideprevention #ptsd #ukrunchat #ukrunning #mentalhealth #army #britisharmy #healthiswealth #scc #southcoastchallenge

2 minutes ago
Got to say the photographers at Sunway The Good Run were amazing!
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#sunwaythegoodrun2019 #sunwaythegoodrun #malaysianrunners #run #marathoner #roadrun #20km #fitness #runner

Got to say the photographers at Sunway The Good Run were amazing!
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#sunwaythegoodrun2019 #sunwaythegoodrun #malaysianrunners #run #marathoner #roadrun #20km #fitness #runner

2 minutes ago
🏈Nombre: La Rayuela africana
🥎Origen: La rayuela fue inventada por los romanos, ya que en sus grabados muestran a niños jugando a la rayuela en los pabellones de mármol de la antigua Roma. ⚾Edad: de 4 a 11 años
⚽Lugar: Patio
🏀Materiales: Tiza o adhesivos de colores en forma cuadrada
🏐Musica: Minue,minue, le gusta la dance
Suscribete a mi canal de Educación Física en Youtube 👇
https://youtu.be/e2mWeDWri00
©®
©®
©®
©®
#educaciónfísica #educacionfisica #preparacionfisica #deporte
#deportes #deportistas #educacionfisicaparatodos #edufisica #educación #Educacióninclusiva #profe #profesores #saltolargo #motricidad #lanzamiento #salto #movimiento #gimnasia #entrenamiento #entrenador  #fuerza #entrenamiento  #run #runner #atletismo #voleibol #básquetbol #básquet #Natación #baloncesto #Natación

🏈Nombre: La Rayuela africana
🥎Origen: La rayuela fue inventada por los romanos, ya que en sus grabados muestran a niños jugando a la rayuela en los pabellones de mármol de la antigua Roma. ⚾Edad: de 4 a 11 años
⚽Lugar: Patio
🏀Materiales: Tiza o adhesivos de colores en forma cuadrada
🏐Musica: Minue,minue, le gusta la dance
Suscribete a mi canal de Educación Física en Youtube 👇
https://youtu.be/e2mWeDWri00
©®
©®
©®
©®
#educaciónfísica #educacionfisica #preparacionfisica #deporte
#deportes #deportistas #educacionfisicaparatodos #edufisica #educación #Educacióninclusiva #profe #profesores #saltolargo #motricidad #lanzamiento #salto #movimiento #gimnasia #entrenamiento #entrenador #fuerza #entrenamiento #run #runner #atletismo #voleibol #básquetbol #básquet #Natación #baloncesto #Natación

11
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MY GO-TO RUN WARM DOWN 🏃‍♀️ 🏃‍♂️ Inspired by all those amazing people doing the Great South Run yesterday, some probably a bit sore today after pushing themselves through that awesome 10 miles! 
_______________________________________________________
Before my knee break, I completely underestimated the importance of warming up and down before a run, or a gym workout. Now, even if I’m in a rush, I make sure to do at least these 4 basic stretches for a happy knee, happy run and happy recovery! And who doesn’t want that?? 💁‍♀️▶️
_______________________________________________________
1️⃣Seated calf stretch. This is always great for my calves as they’ve lost some of their strength and this has so far prevented any of those dreaded calf spasms/ cramps!
2️⃣Lying hip opener (This is a good knee- friendly version of the next two hip exercises. My hips get so tight with all the running and weight lifting so I’m always working on trying to loosen them up!) 3️⃣Hip stability sit ups into king pigeon variation (A slight step up from 2. I’ve found these exercises to be invaluable keeping my hips loose after long runs and trying to improve their flexibility 
4️⃣Trusty quad stretch into standing toe stretch. (Are you even a runner if you’ve never done the quad stretch. It’s a classic and for good reason. Your quadricep is one of your biggest muscles so check that baby in check!) _______________________________________________________(I’m no expert this just works for me😄) #run #greatsouthrun #stretch #warmdown #recovery #runner #injury #knee #hip #calf #warmdown #warmup #mobility

MY GO-TO RUN WARM DOWN 🏃‍♀️ 🏃‍♂️ Inspired by all those amazing people doing the Great South Run yesterday, some probably a bit sore today after pushing themselves through that awesome 10 miles!
_______________________________________________________
Before my knee break, I completely underestimated the importance of warming up and down before a run, or a gym workout. Now, even if I’m in a rush, I make sure to do at least these 4 basic stretches for a happy knee, happy run and happy recovery! And who doesn’t want that?? 💁‍♀️▶️
_______________________________________________________
1️⃣Seated calf stretch. This is always great for my calves as they’ve lost some of their strength and this has so far prevented any of those dreaded calf spasms/ cramps!
2️⃣Lying hip opener (This is a good knee- friendly version of the next two hip exercises. My hips get so tight with all the running and weight lifting so I’m always working on trying to loosen them up!) 3️⃣Hip stability sit ups into king pigeon variation (A slight step up from 2. I’ve found these exercises to be invaluable keeping my hips loose after long runs and trying to improve their flexibility
4️⃣Trusty quad stretch into standing toe stretch. (Are you even a runner if you’ve never done the quad stretch. It’s a classic and for good reason. Your quadricep is one of your biggest muscles so check that baby in check!) _______________________________________________________(I’m no expert this just works for me😄) #run #greatsouthrun #stretch #warmdown #recovery #runner #injury #knee #hip #calf #warmdown #warmup #mobility

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2 minutes ago
Etnik bir örtu diktim ellerime saglik pazene aşık oldugum dogrudur 
Siparis ve detaylar icin dm lutfen🥰🤩🧿 #pazen #runner

Etnik bir örtu diktim ellerime saglik pazene aşık oldugum dogrudur
Siparis ve detaylar icin dm lutfen🥰🤩🧿 #pazen #runner

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2 minutes ago
Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win - Sun Tzu
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Hurrah! here are the winners and top-ranked athletes of OCR Trail Run 2019
...
Beast Warrior Male 
1. Maju R. Manurung @majuarimanurung
2. Andi Saputra @andhi_thunced
3. Wildan Yusuf F
...
Beast Warrior Female
1. Noviana Dewi Y. @leanoviana
2. Kwan Cai Nan @kai_k15
3. Maemunah Lubis @bebebmae
...
Elite Warrior Male 
1. Agus Juprit @agusjuprit23
2. Anhar @anharvvn 
3. Putra D. Utama @putra_sparko_smg
...
Elite Warrior Female
1. Suriyati Yusof @yatieyalayusof
...
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A big thank you to all sponsors and partners for their generous supports in developing the OCR Sport in Indonesia.
@getplusid @nopainnogainind
@kixasia @canon.indonesia
@isoplus7ion @miesedaapid
@zinc_id @nuvo_family
@le_mineraleid @kindairyid
@kapalapi_id @crystallinewaterid
@fitbar.official @nooresport
@washingtonapplecommission @sunmaid
@altamismadness @infinitefitcamp
@jogjaorthopaedicsportclinic
...
#sportshangout #warriorreunion2019
#ocrtrailrun #ocrsport
#obstaclerace #obstaclecourse
#mudrun #ocr #runner 
#ninjawarrior #warriorrunner
#obstaclechallenge

Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win - Sun Tzu
...
Hurrah! here are the winners and top-ranked athletes of OCR Trail Run 2019
...
Beast Warrior Male
1. Maju R. Manurung @majuarimanurung
2. Andi Saputra @andhi_thunced
3. Wildan Yusuf F
...
Beast Warrior Female
1. Noviana Dewi Y. @leanoviana
2. Kwan Cai Nan @kai_k15
3. Maemunah Lubis @bebebmae
...
Elite Warrior Male
1. Agus Juprit @agusjuprit23
2. Anhar @anharvvn
3. Putra D. Utama @putra_sparko_smg
...
Elite Warrior Female
1. Suriyati Yusof @yatieyalayusof
...
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A big thank you to all sponsors and partners for their generous supports in developing the OCR Sport in Indonesia.
@getplusid @nopainnogainind
@kixasia @canon.indonesia
@isoplus7ion @miesedaapid
@zinc_id @nuvo_family
@le_mineraleid @kindairyid
@kapalapi_id @crystallinewaterid
@fitbar.official @nooresport
@washingtonapplecommission @sunmaid
@altamismadness @infinitefitcamp
@jogjaorthopaedicsportclinic
...
#sportshangout #warriorreunion2019
#ocrtrailrun #ocrsport
#obstaclerace #obstaclecourse
#mudrun #ocr #runner
#ninjawarrior #warriorrunner
#obstaclechallenge

0
0
3 minutes ago
Seventh consecutive day running. I would normally have had a rest day today but as it’s school holidays I need to run when I get the chance. Rory was in this morning to look after the girls so I took advantage 😊
So, I’m trying out a new thing. MAF - Maximum Aerobic Function. This is where you train at your maximum aerobic heart rate, mine being 138bpm. (You basically subtract your age from 180) 
From what I’ve read about it, it trains your body to not have to work as hard which over time improves your fitness and speed. 
It’s definitely harder than it sounds, as I normally run at around 8-8.30 min/mile with my heart rate at 150-155bpm. Today I had to slow down so that my heart rate was around 138bpm which meant I was doing a 10.22 min/mile. 
This was very frustrating but I kept to it, well average heart rate was 140bpm but I really couldn’t go any slower. The bonus was that I got back and physically didn’t even feel like I’d even been for a run. 
Another 5 miles to bring me closer to 1000 for the year! 💪🏻
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#runner #runningwithkids
#happiness #healthylifestyle #wellbeing #mentalhealth #inspiringthekids #inspiration #runningforlife #motioncreatesemotion #runnersofinstagram #runningcommunity #parkrun #runningwithendometriosis #endometriosis #runningwithboys #familyrun #happyfamilies #marathontraining #longdistancerunning
#runninggirl #runningaddict #mumrunner #runningmumof4 
#kids #kidswhorun #soproud #firstultramarathon #trainingforultramarathon

Seventh consecutive day running. I would normally have had a rest day today but as it’s school holidays I need to run when I get the chance. Rory was in this morning to look after the girls so I took advantage 😊
So, I’m trying out a new thing. MAF - Maximum Aerobic Function. This is where you train at your maximum aerobic heart rate, mine being 138bpm. (You basically subtract your age from 180)
From what I’ve read about it, it trains your body to not have to work as hard which over time improves your fitness and speed.
It’s definitely harder than it sounds, as I normally run at around 8-8.30 min/mile with my heart rate at 150-155bpm. Today I had to slow down so that my heart rate was around 138bpm which meant I was doing a 10.22 min/mile.
This was very frustrating but I kept to it, well average heart rate was 140bpm but I really couldn’t go any slower. The bonus was that I got back and physically didn’t even feel like I’d even been for a run.
Another 5 miles to bring me closer to 1000 for the year! 💪🏻
.
.
#runner #runningwithkids
#happiness #healthylifestyle #wellbeing #mentalhealth #inspiringthekids #inspiration #runningforlife #motioncreatesemotion #runnersofinstagram #runningcommunity #parkrun #runningwithendometriosis #endometriosis #runningwithboys #familyrun #happyfamilies #marathontraining #longdistancerunning
#runninggirl #runningaddict #mumrunner #runningmumof4
#kids #kidswhorun #soproud #firstultramarathon #trainingforultramarathon

2
0
3 minutes ago
Hallöchen liebe #instarunners 😊
◾️
Eventuell Werbung 🤷🏼‍♂️
◾️
Die letzten Tage war es hier ein wenig ruhiger bei mir, da ich mich schon in der Taperingphase für den #röntgenlauf Ultra befinde 😊
◾️
Gestern hieß es aber dann trotzdem erstmal @tcsamsterdammarathon 
Was für ein Tag 😂😂
◾️
Der Start war wie anscheinend üblich in Holland um 13:30 am Mittag. Also war morgens eigentlich alles entspannt möglich. Allerdings machte ich einen großen Fehler. Ich erwähnte die Messe 🙈😂
◾️
Prompt kam die Entscheidung der lieben @haeschenhuepft0610 (ich mag sie trotzdem 😊 ) wir fahren um 7:00 los, damit wir um 9:00 shoppen können 😂😂
◾️
So verkehrt war das Ganze aber nicht, da wir vor Ort wirklich alles ganz entspannt erledigen konnten
◾️
Der Lauf an sich war.... naja okay. Die Strecke war jetzt nicht wirklich der Hammer. Teilweise durch Industriegebiete und oftmals sehr enge Stellen was es bei einem so großen Teilnehmerfeld nicht gerade angenehm macht
◾️
Der Zieleinlauf im Stadion ist natürlich sensationell 😊
Dafür war die Zielverpflegung auch wieder typisch Holländisch, recht spärlich
Zusammenfassend, es war schön aber ob ich den nochmal laufen muss.... 🤔
◾️
Die Rückfahrt war dann das eigentliche Highlight 😂😂
Vom amüsieren über die albernen Fotos die gemacht wurden, der Vernichtung unserer Essensvorräte mal abgesehen, habe ich noch nie so eine Beifahrerin gehabt 😂😂
◾️
Erstmalig wurden andere Autofahrer mehr beschimpft, als ich das selbst tun würde. Dazu noch die kleinen Panikattacken wie man bei Dunkelheit in einer Baustelle links fahren kann 😂😂😂 herrlich 😁
◾️
Zusammenfassend ein toller Tag und für die nächsten Fahrten weiß ich was auf mich zukommt 😂😁
◾️
Schönen Wochenstart ihr Lieben
◾️
#instarunner #instarun #instarunning #runnersofinstagram #runnersofinsta #run #running #runningmotivation #runner #runners #runnerslife #runnersworld #laufen #runrunrun #laufbuddy #brooks #halfmaraton #halvemarathon #runhappy #runningman #runnersrepost #laufenverbindet #laufenmachtglücklich #laufenmachtspass #nevernotrunning #laufliebe

Hallöchen liebe #instarunners 😊
◾️
Eventuell Werbung 🤷🏼‍♂️
◾️
Die letzten Tage war es hier ein wenig ruhiger bei mir, da ich mich schon in der Taperingphase für den #röntgenlauf Ultra befinde 😊
◾️
Gestern hieß es aber dann trotzdem erstmal @tcsamsterdammarathon
Was für ein Tag 😂😂
◾️
Der Start war wie anscheinend üblich in Holland um 13:30 am Mittag. Also war morgens eigentlich alles entspannt möglich. Allerdings machte ich einen großen Fehler. Ich erwähnte die Messe 🙈😂
◾️
Prompt kam die Entscheidung der lieben @haeschenhuepft0610 (ich mag sie trotzdem 😊 ) wir fahren um 7:00 los, damit wir um 9:00 shoppen können 😂😂
◾️
So verkehrt war das Ganze aber nicht, da wir vor Ort wirklich alles ganz entspannt erledigen konnten
◾️
Der Lauf an sich war.... naja okay. Die Strecke war jetzt nicht wirklich der Hammer. Teilweise durch Industriegebiete und oftmals sehr enge Stellen was es bei einem so großen Teilnehmerfeld nicht gerade angenehm macht
◾️
Der Zieleinlauf im Stadion ist natürlich sensationell 😊
Dafür war die Zielverpflegung auch wieder typisch Holländisch, recht spärlich
Zusammenfassend, es war schön aber ob ich den nochmal laufen muss.... 🤔
◾️
Die Rückfahrt war dann das eigentliche Highlight 😂😂
Vom amüsieren über die albernen Fotos die gemacht wurden, der Vernichtung unserer Essensvorräte mal abgesehen, habe ich noch nie so eine Beifahrerin gehabt 😂😂
◾️
Erstmalig wurden andere Autofahrer mehr beschimpft, als ich das selbst tun würde. Dazu noch die kleinen Panikattacken wie man bei Dunkelheit in einer Baustelle links fahren kann 😂😂😂 herrlich 😁
◾️
Zusammenfassend ein toller Tag und für die nächsten Fahrten weiß ich was auf mich zukommt 😂😁
◾️
Schönen Wochenstart ihr Lieben
◾️
#instarunner #instarun #instarunning #runnersofinstagram #runnersofinsta #run #running #runningmotivation #runner #runners #runnerslife #runnersworld #laufen #runrunrun #laufbuddy #brooks #halfmaraton #halvemarathon #runhappy #runningman #runnersrepost #laufenverbindet #laufenmachtglücklich #laufenmachtspass #nevernotrunning #laufliebe

3 minutes ago
Os objectivos para 2020 ganham forma, a esta não podia faltar!

Mais uma excelente desculpa para visitar a cidade de Coimbra ou a Serra da Lousã ali bem perto e comer um pastel de Tentugal!🤷🏻‍♂️ Distâncias para todos os gostos: Super Sprint, Sprint e 70.3.

Além da envolvência desta cidade especial, bem no centro de Portugal, o percurso promete ter condições favoráveis a muitos recordes pessoais na distância longa!😉 Mais informações:
https://www.prozis.com/pt/pt/evento/multisport-weekend-coimbra-2020-triatlo-longo

#triathlon #ironman #triathlete #cyclist #runner #photography #photographylovers #sportsphotography #gopro #goprohero #running #run #cyclinglife #cyclingride #trilife #bike #Coach #EMConcept

Os objectivos para 2020 ganham forma, a esta não podia faltar!

Mais uma excelente desculpa para visitar a cidade de Coimbra ou a Serra da Lousã ali bem perto e comer um pastel de Tentugal!🤷🏻‍♂️ Distâncias para todos os gostos: Super Sprint, Sprint e 70.3.

Além da envolvência desta cidade especial, bem no centro de Portugal, o percurso promete ter condições favoráveis a muitos recordes pessoais na distância longa!😉 Mais informações:
https://www.prozis.com/pt/pt/evento/multisport-weekend-coimbra-2020-triatlo-longo

#triathlon #ironman #triathlete #cyclist #runner #photography #photographylovers #sportsphotography #gopro #goprohero #running #run #cyclinglife #cyclingride #trilife #bike #Coach #EMConcept

3 minutes ago
Moisaico Corre RioPreto 1 🏅🎖🏅.
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E nesse final de semana vimos muitos runners guerreiros que se juntaram em galera pra correr e tirar aquele linda foto ... Ficamos gratos com todos que compartilharam conosco seus momentos de treinos e suas corridas ... Já mostramos todos em nossos stories ... Então não deixe de acompanhar nossos Stories!!! 👏👏👏.
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Estamos postando hoje em nosso “Mosaico Corre RioPreto 1” a galera que correu e usou a nossa #correriopreto !!! Nosso muito obrigado a todos !!!🏃‍♀️💨🏃💨.
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Tire uma foto do treino com sua galera e nos marque ... Que faremos questão de postar postar por aqui !!! 🏃🏃‍♀️💨💨.
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#mosaicocorreriopreto #mosaico #riopreto #sjrp #corridaderua #corredor #corredores #correriopreto #correrecompartilhar #brasilpace #runselfie #runnerselfie #mundodacorrida #run #runner #running #runners #nopainnogain #gymlife #bodybuilding #workhardplayhard #workhard #trainhard #8ktododia #estilocorrida #maniadecorrida #segueoplano

Moisaico Corre RioPreto 1 🏅🎖🏅.
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E nesse final de semana vimos muitos runners guerreiros que se juntaram em galera pra correr e tirar aquele linda foto ... Ficamos gratos com todos que compartilharam conosco seus momentos de treinos e suas corridas ... Já mostramos todos em nossos stories ... Então não deixe de acompanhar nossos Stories!!! 👏👏👏.
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Estamos postando hoje em nosso “Mosaico Corre RioPreto 1” a galera que correu e usou a nossa #correriopreto !!! Nosso muito obrigado a todos !!!🏃‍♀️💨🏃💨.
.
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Tire uma foto do treino com sua galera e nos marque ... Que faremos questão de postar postar por aqui !!! 🏃🏃‍♀️💨💨.
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#mosaicocorreriopreto #mosaico #riopreto #sjrp #corridaderua #corredor #corredores #correriopreto #correrecompartilhar #brasilpace #runselfie #runnerselfie #mundodacorrida #run #runner #running #runners #nopainnogain #gymlife #bodybuilding #workhardplayhard #workhard #trainhard #8ktododia #estilocorrida #maniadecorrida #segueoplano

3 minutes ago
I really need to have designated drop spots along my run route for all the times I wear way too much. 😄 Layers and cold weather accessories were not necessary this morning. 🥵 It’s much easier once it’s subzero temps every day! Love winter runs!! ❄️🏃🏼‍♀️💙 #HappyMonday #MondayFunday #OutfitFail #AvaRunsOnGreens #JustDoYou #Elfava #Ninjelfava #TooVeggitToQuit #Runner #RunHappy #InstaRunner #Running #NoMeatAthlete #TeamGatherer #LeanOnGreens #PlantPowered #Workout #Exercise #NaturesGym #BeYOUtiful #GoodMorning #RiseAndShine #RiseAndRun ◎#YourLife•#LiveIt•#RunIt◎

I really need to have designated drop spots along my run route for all the times I wear way too much. 😄 Layers and cold weather accessories were not necessary this morning. 🥵 It’s much easier once it’s subzero temps every day! Love winter runs!! ❄️🏃🏼‍♀️💙 #HappyMonday #MondayFunday #OutfitFail #AvaRunsOnGreens #JustDoYou #Elfava #Ninjelfava #TooVeggitToQuit #Runner #RunHappy #InstaRunner #Running #NoMeatAthlete #TeamGatherer #LeanOnGreens #PlantPowered #Workout #Exercise #NaturesGym #BeYOUtiful #GoodMorning #RiseAndShine #RiseAndRun#YourLife#LiveIt#RunIt

3
0

Top runner photos & videos

19 October, 2019
😌🍂 #weekend

😌🍂 #weekend

19 October, 2019
Absolutely chuffed to bits with the outcome of the entire day today!

Started off with a bit of pacing over at Parkrun this morning to support my sister in getting through the tough 20-minute barrier - only mere seconds away!

Then it was over to the other side of London for the South of England relays and we are bloody amazed to have come away with third place! We'd set our sights on the top 10 at the very least so safe to say we won't be taking these bronze medals off for a while.

A stellar team over a muddy 3.5km course, each coming in at 12:27 (Cyn), 12:07 (me) and 12:17 (Emily). So.much.fun 🎉 huge well done, team!

#CrossCountry #Relays #DreamTeam #SEAA #running #runner #runchat #UKrunchat #UKrunning #instarunners #runnersofinstagram #runningcommunity #miles #happyrunner #runaddict #fitness #marathon #training #runninggoals #loverunning #womenrunning

Absolutely chuffed to bits with the outcome of the entire day today!

Started off with a bit of pacing over at Parkrun this morning to support my sister in getting through the tough 20-minute barrier - only mere seconds away!

Then it was over to the other side of London for the South of England relays and we are bloody amazed to have come away with third place! We'd set our sights on the top 10 at the very least so safe to say we won't be taking these bronze medals off for a while.

A stellar team over a muddy 3.5km course, each coming in at 12:27 (Cyn), 12:07 (me) and 12:17 (Emily). So.much.fun 🎉 huge well done, team!

#CrossCountry #Relays #DreamTeam #SEAA #running #runner #runchat #UKrunchat #UKrunning #instarunners #runnersofinstagram #runningcommunity #miles #happyrunner #runaddict #fitness #marathon #training #runninggoals #loverunning #womenrunning

19 October, 2019
#Repost @alicasmd
・・・
Feels good to be back on track🙌🏼☺️ _____________________________________________________
So langsam fange ich auch wieder an auf meine Ernährung zu achten und nicht zuuu viel Schokolade zu essen 😅🙈 die Riegel von @foodspring sind da echt ein guter Ersatz 🙏🏼 Ich mag den Cookie dough Riegel am liebsten aus der Mikrowelle mit protein cream getoppt😅 müsst ihr mal probieren 😇😇 und für alle die es nicht so gerne süß mögen, hat Foodspring gestern eine Protein Pizza raus gebracht🙌🏼😍 ich bin schon Mega gespannt wie die schmeckt ☺️
_____________________________________________________
Wie immer spart ihr mit dem Code: alicaFSG 15% auf alles :)
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#swimbikerunfit#run#nikeplus#triathlon#triathlontraining#running#runners#trailrunning#instarunners#trailrunner#marathon#marathontraining#runner#halfmarathontraining#runninggirl#athletics#runnergirl#fitnessmodel#nikerunning#trackandfield#swimbikerun#correr#corridaderua#laufen#бег#runchat#photooftheday#instagood10k

#Repost @alicasmd
・・・
Feels good to be back on track🙌🏼☺️ _____________________________________________________
So langsam fange ich auch wieder an auf meine Ernährung zu achten und nicht zuuu viel Schokolade zu essen 😅🙈 die Riegel von @foodspring sind da echt ein guter Ersatz 🙏🏼 Ich mag den Cookie dough Riegel am liebsten aus der Mikrowelle mit protein cream getoppt😅 müsst ihr mal probieren 😇😇 und für alle die es nicht so gerne süß mögen, hat Foodspring gestern eine Protein Pizza raus gebracht🙌🏼😍 ich bin schon Mega gespannt wie die schmeckt ☺️
_____________________________________________________
Wie immer spart ihr mit dem Code: alicaFSG 15% auf alles :)
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#swimbikerunfit #run #nikeplus #triathlon #triathlontraining #running #runners #trailrunning #instarunners #trailrunner #marathon #marathontraining #runner #halfmarathontraining #runninggirl #athletics #runnergirl #fitnessmodel #nikerunning #trackandfield #swimbikerun #correr #corridaderua #laufen #бег #runchat #photooftheday #instagood10k

8,339
60
19 October, 2019
En sån där galet skön ”rensa-skallen-runda” blev det och 5 km in på löparkontot 🙌🏼😍🏃‍♀️ Härligt med lördag och att få springa lite i dagsljus i det fina höstvädret!! 👏🏼🍁🍂🌳
Tränar du något idag?
Fortsatt fin helg på er 👋🏼🌟 #löpning #salomonrunning #salomonrunningswe #longrun #justrun #runhappy  #saturday #weekendmode #happyweekend  #trailrunner #motivation #løping #løb #running #laufen #juoksu #runner #iloverunning #älskalöpning  #runspo #motivation #passionforrunning

En sån där galet skön ”rensa-skallen-runda” blev det och 5 km in på löparkontot 🙌🏼😍🏃‍♀️ Härligt med lördag och att få springa lite i dagsljus i det fina höstvädret!! 👏🏼🍁🍂🌳
Tränar du något idag?
Fortsatt fin helg på er 👋🏼🌟 #löpning #salomonrunning #salomonrunningswe #longrun #justrun #runhappy #saturday #weekendmode #happyweekend #trailrunner #motivation #løping #løb #running #laufen #juoksu #runner #iloverunning #älskalöpning #runspo #motivation #passionforrunning

925
28
19 October, 2019
Ale ja mam ładne zęby! 😁😂 Udało się dziś wyspać i nawet trochę poleżeć w łóżku. 3 prania zrobione, chata posprzątana, roślinki podlane i już siedzę w ławce na studiach 🤪 Ale po 16 już lecę do ekipy #adidasrunnerswarsaw i lecę #nightmilewarsaw 🏃🏼‍♀️ Wyczuwam naprawdę świetna imprezę biegową, ale nie tylko! Po biegu wyczuwam pyszne jedzenie, picie i towarzystwo 😈 Udało mi się namówić całą moją redakcje @noizzpl do startu! I już się nie mogę doczekać wieczoru! A ta pogoda.. rewelacja! To będzie.. baaa, to już jest dobry dzień! 💁🏼‍♀️ #dziendobry #motywacja #pasja #polskadziewczyna #polishgirl #girl #jesień #bieganie #biegacz #biegaczka #biegam #biegambolubie #bieganiejestfajne #kochambiegac #teamczerwonatwarz #nightmilewarsaw #run #runner #runners #running #runninggirl #trening #runningday #polskabiega #instarunners #afterrunning #jestmoc #sobota

Ale ja mam ładne zęby! 😁😂 Udało się dziś wyspać i nawet trochę poleżeć w łóżku. 3 prania zrobione, chata posprzątana, roślinki podlane i już siedzę w ławce na studiach 🤪 Ale po 16 już lecę do ekipy #adidasrunnerswarsaw i lecę #nightmilewarsaw 🏃🏼‍♀️ Wyczuwam naprawdę świetna imprezę biegową, ale nie tylko! Po biegu wyczuwam pyszne jedzenie, picie i towarzystwo 😈 Udało mi się namówić całą moją redakcje @noizzpl do startu! I już się nie mogę doczekać wieczoru! A ta pogoda.. rewelacja! To będzie.. baaa, to już jest dobry dzień! 💁🏼‍♀️ #dziendobry #motywacja #pasja #polskadziewczyna #polishgirl #girl #jesień #bieganie #biegacz #biegaczka #biegam #biegambolubie #bieganiejestfajne #kochambiegac #teamczerwonatwarz #nightmilewarsaw #run #runner #runners #running #runninggirl #trening #runningday #polskabiega #instarunners #afterrunning #jestmoc #sobota

18 October, 2019
Here’s to adventure!
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Through everything, I’ve had one overriding goal this past year: take care of myself physically, mentally, and emotionally so I can do the things in life that I’ve missed so dearly. Make it to the start line. Do the things that scare me. Tackle events that intrigue me with minimal fcks for what happens once I’m out in the arena.
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And this is a fun arena (or, backyard!). So here’s to play, here’s to a long stint of patience, gratitude, and doing the hard  internal work. And here’s to an epic adventure, however it unfolds.
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I’m just so happy to be here.
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#bigdogultra #dozaforcleanteeth

Here’s to adventure!
.
Through everything, I’ve had one overriding goal this past year: take care of myself physically, mentally, and emotionally so I can do the things in life that I’ve missed so dearly. Make it to the start line. Do the things that scare me. Tackle events that intrigue me with minimal fcks for what happens once I’m out in the arena.
.
And this is a fun arena (or, backyard!). So here’s to play, here’s to a long stint of patience, gratitude, and doing the hard internal work. And here’s to an epic adventure, however it unfolds.
.
I’m just so happy to be here.
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#bigdogultra #dozaforcleanteeth

19 October, 2019
Stadium queen 👸🏼

Stadium queen 👸🏼

2,049
71
19 October, 2019
люблю я эти горы, но их здесь не видно, поэтому вы посмотрите лучше на меня 🥴🏔 ⠀
⠀ 
#run #running #training #sportgirl #sportlife #sport #sun#stadium #stadiumlive #nike#girls#trackandfield #runner#runners#sprints#job#russiangirlsgram#russia#woman#sportlife#motivation#mountains#sport#trackandfield#girls

люблю я эти горы, но их здесь не видно, поэтому вы посмотрите лучше на меня 🥴🏔 ⠀

#run #running #training #sportgirl #sportlife #sport #sun #stadium #stadiumlive #nike #girls #trackandfield #runner #runners #sprints #job #russiangirlsgram #russia #woman #sportlife #motivation #mountains #sport #trackandfield #girls