#running photos & videos

60.8m Posts

I post to my page ✌🏻
There ain’t nothing pretty about an after run look, but that’s a PB & I did what I said GRAND TOTAL 7km in 45 min approx!! It’s a struggle to stay motivated on the treadmill sometimes so today I imagined the fat turning into liquid then into vapour that I was breathing out on the exhale 😂🤣 CRAZY but it worked 
My fitness has improved there’s no doubting that at my peak my heart rate was 131 that’s what I was beginning at a week a go! It still hurts though & it’s always a mental battle but I win 😂😜
...
🏃‍♀️🏃‍♀️🏃‍♀️.
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#fit #exercise #fitness #fitlife #fitmom #fitspo #fitspiration #lungdisease #heartdisease #fighter #workout #workoutmotivation #cardio #cardioworkout #running #jogging #weightloss #weightlossmotivation #beforeandafter #transformation #bodybuilding #weights #strength #muscle #yoga #crossfit #squats #cleaneating #fitfam

I post to my page ✌🏻
There ain’t nothing pretty about an after run look, but that’s a PB & I did what I said GRAND TOTAL 7km in 45 min approx!! It’s a struggle to stay motivated on the treadmill sometimes so today I imagined the fat turning into liquid then into vapour that I was breathing out on the exhale 😂🤣 CRAZY but it worked
My fitness has improved there’s no doubting that at my peak my heart rate was 131 that’s what I was beginning at a week a go! It still hurts though & it’s always a mental battle but I win 😂😜
...
🏃‍♀️🏃‍♀️🏃‍♀️.
.
#fit #exercise #fitness #fitlife #fitmom #fitspo #fitspiration #lungdisease #heartdisease #fighter #workout #workoutmotivation #cardio #cardioworkout #running #jogging #weightloss #weightlossmotivation #beforeandafter #transformation #bodybuilding #weights #strength #muscle #yoga #crossfit #squats #cleaneating #fitfam

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Keeping eachother honest during the off-season with a 5K in 30 degrees before work! Ian & I are fresh off our last run both tackling the RTO next year. I will obviously be racing in between now & then (cycling & other endurance type events) but if you or anyone you know is looking to get on an RTO Team for 2020, hit us up! We need 8 more runners to round out our team and this is a race that should be on everyone’s bucket list!
#running #offseason #endurance #training #workout #run #motivation #morningmotivation #fitnessmotivation #healthylifestyle #health #weightlossjourney #weightloss #positivevibes #outdoors #outsideisfree #reno #runnersofinstagram #fitfam #goodvibes #goodmorning #getoutside

Keeping eachother honest during the off-season with a 5K in 30 degrees before work! Ian & I are fresh off our last run both tackling the RTO next year. I will obviously be racing in between now & then (cycling & other endurance type events) but if you or anyone you know is looking to get on an RTO Team for 2020, hit us up! We need 8 more runners to round out our team and this is a race that should be on everyone’s bucket list!
#running #offseason #endurance #training #workout #run #motivation #morningmotivation #fitnessmotivation #healthylifestyle #health #weightlossjourney #weightloss #positivevibes #outdoors #outsideisfree #reno #runnersofinstagram #fitfam #goodvibes #goodmorning #getoutside

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I have had a few people ask lately ‘What are you trying for?’ I’m like hmmmm I don’t know..... while on my run today I was asking myself that question and I came up with an answer !! I’m training to become a better version of myself. I’m not un happy with myself but life would be boring if you stayed on the same level. I’m one to push my boundaries and there are so many more boundaries for me to break through💪💪💪💪💪💪💪💪💪💪💪💪💪💪 #goals #life #runner #running #calisthenics #beach #cockrock #ninjawarriorau #winner #qld #burleigh #nature #rma #poser #muscles #core #lunch #nutrition #fitmumma #happywife #happylife #fitnessgirl #fitnessmotivation

I have had a few people ask lately ‘What are you trying for?’ I’m like hmmmm I don’t know..... while on my run today I was asking myself that question and I came up with an answer !! I’m training to become a better version of myself. I’m not un happy with myself but life would be boring if you stayed on the same level. I’m one to push my boundaries and there are so many more boundaries for me to break through💪💪💪💪💪💪💪💪💪💪💪💪💪💪 #goals #life #runner #running #calisthenics #beach #cockrock #ninjawarriorau #winner #qld #burleigh #nature #rma #poser #muscles #core #lunch #nutrition #fitmumma #happywife #happylife #fitnessgirl #fitnessmotivation

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Turn a stumbling block into a stepping stone
化阻力為助力。
笑一笑 沒有事是無法面對的  #sport  #sports #lifestyle  #running #photography  #justdoit #picoftheday  #photooftheday #life  #run #team #runtrip #runblogger #runnergirl

Turn a stumbling block into a stepping stone
化阻力為助力。
笑一笑 沒有事是無法面對的 #sport #sports #lifestyle #running #photography #justdoit #picoftheday #photooftheday #life #run #team #runtrip #runblogger #runnergirl

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【カラダを守るための哲学】
・
僕がランニングセミナーをやる時は必ず「栄養の話」から入ります。

pic1が話の内容の中心。
動くための栄養と
休養(回復)のための栄養、
両方取りましょうという話。

よく聞くのはpic2のようなサイクル。運動後の栄養補給ばかりにフォーカスされているような気がして、アスリートと栄養の関係を勉強するほど違和感が増します。

自分のカラダは自分が食べたものからできています。

自分が動くエネルギーは自分が食べたものから作られます。

カラダの調子を見ながら、運動前後の栄養補給をお忘れなく。

僕の場合はプロテインシェイクでサッと済ますことが多くです。

プロフィールのところに製品を見るためのリンクがありますので是非ご覧ください。

#アスリート #スポーツ #プロテイン #シェイク #パーソナルトレーナー #体重 #筋トレ #個人事業主 #ポジティブ #栄養 #健康 #運動 #千葉 #athlete #sports #professional #japan #running #マラソン #サブスリー #柔軟性 #ハシリマシタグラム #フルマラソン #八千代 #workoutsnap #2020

【カラダを守るための哲学】

僕がランニングセミナーをやる時は必ず「栄養の話」から入ります。

pic1が話の内容の中心。
動くための栄養と
休養(回復)のための栄養、
両方取りましょうという話。

よく聞くのはpic2のようなサイクル。運動後の栄養補給ばかりにフォーカスされているような気がして、アスリートと栄養の関係を勉強するほど違和感が増します。

自分のカラダは自分が食べたものからできています。

自分が動くエネルギーは自分が食べたものから作られます。

カラダの調子を見ながら、運動前後の栄養補給をお忘れなく。

僕の場合はプロテインシェイクでサッと済ますことが多くです。

プロフィールのところに製品を見るためのリンクがありますので是非ご覧ください。

#アスリート #スポーツ #プロテイン #シェイク #パーソナルトレーナー #体重 #筋トレ #個人事業主 #ポジティブ #栄養 #健康 #運動 #千葉 #athlete #sports #professional #japan #running #マラソン #サブスリー #柔軟性 #ハシリマシタグラム #フルマラソン #八千代 #workoutsnap #2020

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#FollowerRunningChallenge! 🏃🏻‍♀️ 🏃🏻‍♂️🙌🏻 « Very big thank you to our local Champion and Professional Boxer @mo.ali.bayat for joining TTF Running Club and supporting all the runners! A true Athlete spirit and kick-ass runner! RESPECT MAN 🙌🏻 !» Cos when you run you win!🤜🏻🤜🏻🤜🏻 #thetrendyfrenchie #TTF #followerrunningchallenge #runner #fitness #dubairunner #dubairun #running #frenchie #blessed #grateful #alhamdulillah #fitness #wellbeing #fashionista #influencer #fashion #fashionblogger #celebrities #selfempowerment #positivevibes #positivethinking #lawofvibration #lawofattraction #positivity #blessed #alhamduleleh #womenempowerment #mydubai @mydubai @dubaisc

#FollowerRunningChallenge! 🏃🏻‍♀️ 🏃🏻‍♂️🙌🏻 « Very big thank you to our local Champion and Professional Boxer @mo.ali.bayat for joining TTF Running Club and supporting all the runners! A true Athlete spirit and kick-ass runner! RESPECT MAN 🙌🏻 !» Cos when you run you win!🤜🏻🤜🏻🤜🏻 #thetrendyfrenchie #TTF #followerrunningchallenge #runner #fitness #dubairunner #dubairun #running #frenchie #blessed #grateful #alhamdulillah #fitness #wellbeing #fashionista #influencer #fashion #fashionblogger #celebrities #selfempowerment #positivevibes #positivethinking #lawofvibration #lawofattraction #positivity #blessed #alhamduleleh #womenempowerment #mydubai @mydubai @dubaisc

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#夜勤明けラン #アップルウォッチ で、先にストラバを起動させてからナイキラン動かすと、ナイキの方がバグり易い💦
今回はストラバの記録の方が正確かな?
多重起動が問題なだけだが、大人しく#ガーミン 導入しようかな…

#ランニング #running #ストラバ #strava #runstagram #ハシリマスタグラム #ナイキプラス #nikeplus
#ラーメンショップ #ネギラーメン #ネギ丼 #bセット #東岡山 #coco壱番屋 の横

#夜勤明けラン #アップルウォッチ で、先にストラバを起動させてからナイキラン動かすと、ナイキの方がバグり易い💦
今回はストラバの記録の方が正確かな?
多重起動が問題なだけだが、大人しく #ガーミン 導入しようかな…

#ランニング #running #ストラバ #strava #runstagram #ハシリマスタグラム #ナイキプラス #nikeplus
#ラーメンショップ #ネギラーメン #ネギ丼 #bセット #東岡山 #coco壱番屋 の横

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First outdoor run today. I’m not sure how they knew I was going to be there. #running #outdoors #anchorage #dogpark #anchoragedogpark #runner #aggresivebeavers #runnergirl #runnersofinstagram #runningwithdogs

First outdoor run today. I’m not sure how they knew I was going to be there. #running #outdoors #anchorage #dogpark #anchoragedogpark #runner #aggresivebeavers #runnergirl #runnersofinstagram #runningwithdogs

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Tidlig tempo-tur i regn og blæst! 
Først 5 rolige kilometer og derefter 10 kilometer i noget højere tempo! 
De første 7-8 kilometer foregik i stille støvregn, men derefter tog regnen til i styrke. Desuden overså jeg en kæmpe vandpyt, så de sidste kilometer blev gennemført i silende regn og med løbeskoene fulde af vand... På trods af totalt gennemblødt tøj og våde tæer, så var det nu alligevel en lækker start på dagen...
#løb #løber #løberliv #løbetosse #løbetræning #løbetur #morgenløb #løbdigglad #gladløber #mitløb #vildmedløb #detgodevedløb #løberminterapi #vægttab #running #run #runner #runners #runnerslife #nevernotrunning #runnershigh #morningrun #runhappy #happyrunner #womensrunning #runninggirl #weightloss #rainyrun #runningmotivation #instarunner

Tidlig tempo-tur i regn og blæst!
Først 5 rolige kilometer og derefter 10 kilometer i noget højere tempo!
De første 7-8 kilometer foregik i stille støvregn, men derefter tog regnen til i styrke. Desuden overså jeg en kæmpe vandpyt, så de sidste kilometer blev gennemført i silende regn og med løbeskoene fulde af vand... På trods af totalt gennemblødt tøj og våde tæer, så var det nu alligevel en lækker start på dagen...
#løb #løber #løberliv #løbetosse #løbetræning #løbetur #morgenløb #løbdigglad #gladløber #mitløb #vildmedløb #detgodevedløb #løberminterapi #vægttab #running #run #runner #runners #runnerslife #nevernotrunning #runnershigh #morningrun #runhappy #happyrunner #womensrunning #runninggirl #weightloss #rainyrun #runningmotivation #instarunner

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EUNGWANGRUN 🏃🏻‍♂️
11/20 - 송파시티런 5K 
ㅤㅤㅤㅤ
손기정 마라톤 때 부상 악화 이후
며칠 지났으니 리커버리런으로 생각했는데..
천천히 630-700으로 뛰어도 무릎이 아프다..
병원 더 열심히 다녀야지...😢
ㅤㅤㅤㅤ
#은광런 #eungwangrun #은광런마일리지1120
#nike #nrc #nikerunning

EUNGWANGRUN 🏃🏻‍♂️
11/20 - 송파시티런 5K
ㅤㅤㅤㅤ
손기정 마라톤 때 부상 악화 이후
며칠 지났으니 리커버리런으로 생각했는데..
천천히 630-700으로 뛰어도 무릎이 아프다..
병원 더 열심히 다녀야지...😢
ㅤㅤㅤㅤ
#은광런 #eungwangrun #은광런마일리지1120
#nike #nrc #nikerunning

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Всем доброго утра!
Пришла пора фоточеу с наших соревнований по мини ориентированию!
🧭
Это отличная возможность познакомиться с ориентированием и попробовать свои силы в лабиринте.
🗺️
Присоединяйтесь к нам на занятия!
💪
#ориентирование #тренерХодан #беганутый #ябегу #бегвлесу #тренер #соревнования #спорт #спортсмен #тренировка #школа #школаориентирования #занятиясдетьми #coachHodan #runos #running #runner #orienteering #runosmafia #forestrun

Всем доброго утра!
Пришла пора фоточеу с наших соревнований по мини ориентированию!
🧭
Это отличная возможность познакомиться с ориентированием и попробовать свои силы в лабиринте.
🗺️
Присоединяйтесь к нам на занятия!
💪
#ориентирование #тренерХодан #беганутый #ябегу #бегвлесу #тренер #соревнования #спорт #спортсмен #тренировка #школа #школаориентирования #занятиясдетьми #coachHodan #runos #running #runner #orienteering #runosmafia #forestrun

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Cycle 6, Day 1!
°
⏰ 5AM wake up 🕔
°
🏋🏼‍♀️ Workout 9 🏋🏼‍♀️ bruised wrists from the kettlebell thrusters!
°
✅ banana and coconut muffins
✅ CYO tuna and cheese salad
✅ spicy eggs and ham
❎ two missed snacks... replaced with TWO Turkish Delights (totally addicted at the moment)
✅ 3 litres of water
°
#90dayplan #mealprep #hiit #weights #running #preplikeaboss #bodyconfident #thebodycoach #healthyeating #eatclean #90daysssplan #leanin15 #lifestylechange #90dayplancycle6 #cycle6 #90daysss #c6d1 #gradplan

Cycle 6, Day 1!
°
⏰ 5AM wake up 🕔
°
🏋🏼‍♀️ Workout 9 🏋🏼‍♀️ bruised wrists from the kettlebell thrusters!
°
✅ banana and coconut muffins
✅ CYO tuna and cheese salad
✅ spicy eggs and ham
❎ two missed snacks... replaced with TWO Turkish Delights (totally addicted at the moment)
✅ 3 litres of water
°
#90dayplan #mealprep #hiit #weights #running #preplikeaboss #bodyconfident #thebodycoach #healthyeating #eatclean #90daysssplan #leanin15 #lifestylechange #90dayplancycle6 #cycle6 #90daysss #c6d1 #gradplan

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平日お昼の時間帯とても空いてます!
ゆっくりトレーニングしたい方
ぜひお越しください💪🏾💕
お待ちしております!
.
会員様がいない隙に
スタッフもトレーニング…
.
#training
#fitness
#running
#cycling
#fitgirl
#fitnessmodel
#workout
#lifefitness
#gymlife
#weighttraining
#bbj 
#fitzone24
#fitzone24_fit_club 
#fitnesslife
#health
#gym
#core
#coretraining
#instafollow
#fit
#model
#diet
#plank
#筋トレ女子
#レッグカール
#美脚トレーニング
#君津
#木更津
#新店
#八重原

平日お昼の時間帯とても空いてます!
ゆっくりトレーニングしたい方
ぜひお越しください💪🏾💕
お待ちしております!
.
会員様がいない隙に
スタッフもトレーニング…
.
#training
#fitness
#running
#cycling
#fitgirl
#fitnessmodel
#workout
#lifefitness
#gymlife
#weighttraining
#bbj
#fitzone24
#fitzone24_fit_club
#fitnesslife
#health
#gym
#core
#coretraining
#instafollow
#fit
#model
#diet
#plank
#筋トレ女子
#レッグカール
#美脚トレーニング
#君津
#木更津
#新店
#八重原

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Champion's club kleiaat 03/481998 #bodybuilding #cardio #fitness #running #squats #power #gym

Champion's club kleiaat 03/481998 #bodybuilding #cardio #fitness #running #squats #power #gym

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Nak cari medal custom, design tiada??...kami boleh design, design medal dental fun run😎
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🎖Custom made medal
🎖Material zinc alloy
🎖Size 70 x 78mm
🎖Tebal 3.5mm
🎖Free lanyard sublimation
🎖Harga serendah rm9
-
📦Free postage
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#run #virtualruan #virtualrunmalaysia #wakandarun #konsepvirtualrun #running #runningmotivation #runinmylife #runeverywhere #runvirtual #jomsihat #jomlari #jomcergas #malaysialari #laridimanasaja #medalcustomlawa #medal #medalcustom #medalcustommurah #medals #medalcantik #medallawa #medalrun #medalbesi #medalmy #medalpadu #medalterbaik #medal

Nak cari medal custom, design tiada??...kami boleh design, design medal dental fun run😎
-
🎖Custom made medal
🎖Material zinc alloy
🎖Size 70 x 78mm
🎖Tebal 3.5mm
🎖Free lanyard sublimation
🎖Harga serendah rm9
-
📦Free postage
-
#run #virtualruan #virtualrunmalaysia #wakandarun #konsepvirtualrun #running #runningmotivation #runinmylife #runeverywhere #runvirtual #jomsihat #jomlari #jomcergas #malaysialari #laridimanasaja #medalcustomlawa #medal #medalcustom #medalcustommurah #medals #medalcantik #medallawa #medalrun #medalbesi #medalmy #medalpadu #medalterbaik #medal

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although it may be windy and humid, it’s still a great day to play with my ball 🎾😝 #ball #summer #humid #windy #running #tongue #tongueout #cute #love #dog #dogs #cavoodle #cavoodles #cavoodlepuppy #cavoodlesofinstagram #cavoodlesofinstagram #cavoodlesofmelbourne

although it may be windy and humid, it’s still a great day to play with my ball 🎾😝 #ball #summer #humid #windy #running #tongue #tongueout #cute #love #dog #dogs #cavoodle #cavoodles #cavoodlepuppy #cavoodlesofinstagram #cavoodlesofinstagram #cavoodlesofmelbourne

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Sheer Saucony workout shirt. 100% polyester. White and blue. Size medium. #saucony #running #workout #poshmark #mercari #poshmarkseller #mercariseller #resale

Sheer Saucony workout shirt. 100% polyester. White and blue. Size medium. #saucony #running #workout #poshmark #mercari #poshmarkseller #mercariseller #resale

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Another day, another run 🤷🏽‍♂️ ⛅️ #intervals #running #everybodyrun #thesweatlife #timetofly #kauai

Another day, another run 🤷🏽‍♂️ ⛅️ #intervals #running #everybodyrun #thesweatlife #timetofly #kauai

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So much post-run data, you’ll be too distracted to stretch and cool down.
📸 @scott_cadby

So much post-run data, you’ll be too distracted to stretch and cool down.
📸 @scott_cadby

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Möte med växtkraft igår!
Våra planer för Mjölby city den 8:e aug är stora och Växtkraft vill självklart vara med o göra centrum till ett spektakel för såväl löpare och publik 👊🏼
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#samarbete #mjolbycity #växtkraft 
#hellrunsweden #hellyeahididit #hellruncrew #bearcrawl #lohilo #duvelundshinderbana #ocr #obstaclerace #obstacle #hinderbana #running #ocrathlete #ocrwc #ocrec #ocrlife #linnadesign

Möte med växtkraft igår!
Våra planer för Mjölby city den 8:e aug är stora och Växtkraft vill självklart vara med o göra centrum till ett spektakel för såväl löpare och publik 👊🏼
.
#samarbete #mjolbycity #växtkraft
#hellrunsweden #hellyeahididit #hellruncrew #bearcrawl #lohilo #duvelundshinderbana #ocr #obstaclerace #obstacle #hinderbana #running #ocrathlete #ocrwc #ocrec #ocrlife #linnadesign

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Yes to body awareness! Thanks @heydrmike 👍

Posted @withrepost • @heydrmike I recently had a client ask me what "the best technique" was. Being honest, I think they were unsatisfied with my answer, but this is the truth. There is no magic exercise or technique that will fix everything - trust me, I wish there was...it would be my favorite.
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At that point, communication, education, and encouragement become just as important as the specific tool (exercise and technique). For example, have you ever heard "your glutes don't fire?" then went and googled "glute exercises" and it didn't work? Or "you just need to stretch more" then you google "best hip stretches" and.... they didn't work? We are learning the formula of A + B = "fixed" is rare in healthcare.
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I view exercises and specific techniques as a platform to educate and encourage (#nottobrag). If we can communicate what is happening in a way the client understands, and in a way that it applicable to them, then it opens up the door for more specific, sustainable (empowering), even fun paths towards client goals/living well. If its it ALL about a technique or tool, we are creating dependency and scarcity (sometimes even fear) around external factors. .
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Short version: Give a man a fish vs. teach a man how to fish...thanks for reading. Save this if you ever start to think there’s a magic solution to fix everything. @tangelohealth @heydrmike .
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#westseattle #lowbackpain #kneepain #sportsrehab #westseattleblog #pain #rehab #injury #chiropractor #painfree #recovery #therapy #seattle #fitness #discbuldge #running #health #activerelease #myofascialrelease #sportschiropractic #sciatica #relief #stretch #westseattlelife #gritprevails

Yes to body awareness! Thanks @heydrmike 👍

Posted @withrepost@heydrmike I recently had a client ask me what "the best technique" was. Being honest, I think they were unsatisfied with my answer, but this is the truth. There is no magic exercise or technique that will fix everything - trust me, I wish there was...it would be my favorite.
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At that point, communication, education, and encouragement become just as important as the specific tool (exercise and technique). For example, have you ever heard "your glutes don't fire?" then went and googled "glute exercises" and it didn't work? Or "you just need to stretch more" then you google "best hip stretches" and.... they didn't work? We are learning the formula of A + B = "fixed" is rare in healthcare.
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I view exercises and specific techniques as a platform to educate and encourage ( #nottobrag). If we can communicate what is happening in a way the client understands, and in a way that it applicable to them, then it opens up the door for more specific, sustainable (empowering), even fun paths towards client goals/living well. If its it ALL about a technique or tool, we are creating dependency and scarcity (sometimes even fear) around external factors. .
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Short version: Give a man a fish vs. teach a man how to fish...thanks for reading. Save this if you ever start to think there’s a magic solution to fix everything. @tangelohealth @heydrmike .
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#westseattle #lowbackpain #kneepain #sportsrehab #westseattleblog #pain #rehab #injury #chiropractor #painfree #recovery #therapy #seattle #fitness #discbuldge #running #health #activerelease #myofascialrelease #sportschiropractic #sciatica #relief #stretch #westseattlelife #gritprevails

1
0
Morning run in phnompenh. 
冬至が近くなるとさすがにプノンペンでも朝が遅くなる。ゆらゆらとやってくる朝の光を見ながら涼しい風を受けながら走るのはなんとも気持ちがいい。
#phnompenh #cambodia #running #morning #jog

Morning run in phnompenh.
冬至が近くなるとさすがにプノンペンでも朝が遅くなる。ゆらゆらとやってくる朝の光を見ながら涼しい風を受けながら走るのはなんとも気持ちがいい。
#phnompenh #cambodia #running #morning #jog

1
0
Hayatın en büyük savaşları her gün ruhun sessiz odasında geçer. Oradaki çarpışmaları kazanırsanız, içeride çatışan meseleleri halledersiniz, amacınızın ne olduğunu bilmekten gelen bir huzur duyarsınız. #istanbulsenindurmakoş #bahçeşehirgölet 
#macerakolik #sporilekalın #jordanred #jordanredsportswear  #koşuantrenmanı #koşucular #sağlıkiçinkoş #ultratrail #crossrunner #ultratrailrunning 
#koşucu #koşmaközgürlüktür  #halfmarathon #maraton #koşu #koşuyoruz #running #koşmayadevam #trailrunning #trailrun #runner #run #lifequotes #maceraperest 
#strava #spordahayatvar

Hayatın en büyük savaşları her gün ruhun sessiz odasında geçer. Oradaki çarpışmaları kazanırsanız, içeride çatışan meseleleri halledersiniz, amacınızın ne olduğunu bilmekten gelen bir huzur duyarsınız. #istanbulsenindurmakoş #bahçeşehirgölet
#macerakolik #sporilekalın #jordanred #jordanredsportswear #koşuantrenmanı #koşucular #sağlıkiçinkoş #ultratrail #crossrunner #ultratrailrunning
#koşucu #koşmaközgürlüktür #halfmarathon #maraton #koşu #koşuyoruz #running #koşmayadevam #trailrunning #trailrun #runner #run #lifequotes #maceraperest
#strava #spordahayatvar

2
0
🏃‍♀️5x400 meter 1km in- en uitloop🏃‍♀️
°
En dan is het nu @time4nutrition_nl 🙃
Ik ben fan. Inmiddels verschillende merken geprobeerd maar deze staat wel met stip op 1. De smaken zijn heerlijk en niet té kunstmatig. Ook de keuze is reuze, hou ik van🤪 Dus wat mij betreft: aanrader!

#run4world #hardlopen #running #runningmom #runninggirl #healthylife #healthyfood #runninggoals #hardlopenmeerfun #runningismytherapy #buitensport #runners #ultralopen #ultra #healthylifestyle #sportenbewegen #hardloopidioot #hardlopend #time4nutrition #ontbijt #eiwitontbijt #proteinbreakfast #sportontbijt

🏃‍♀️5x400 meter 1km in- en uitloop🏃‍♀️
°
En dan is het nu @time4nutrition_nl 🙃
Ik ben fan. Inmiddels verschillende merken geprobeerd maar deze staat wel met stip op 1. De smaken zijn heerlijk en niet té kunstmatig. Ook de keuze is reuze, hou ik van🤪 Dus wat mij betreft: aanrader!

#run4world #hardlopen #running #runningmom #runninggirl #healthylife #healthyfood #runninggoals #hardlopenmeerfun #runningismytherapy #buitensport #runners #ultralopen #ultra #healthylifestyle #sportenbewegen #hardloopidioot #hardlopend #time4nutrition #ontbijt #eiwitontbijt #proteinbreakfast #sportontbijt

1
0
Po 6 tyzdnoch behania prezuvam. Moje povodne topanky Kalenji z Dekacu mi dali dost zabrat. Na asfalte citim vsetko. Aj ked som si povodne myslel, ze su fajn, moje klby a kolena hovoria nieco ine.
Povodne som chcel nove topanky pod stromcek. Predbezne som si vybral NIKE Pegasus 35, ktore su vsade vychvalene. Vcera ze idem pozriet, ci ich niekde maju a ze si ich trochu osaham. A oni mali... uplne posledny kus, presne moju velkost, v ok farbe pre mna a za cenu o 20e lacnejsiu, ako som videl v internetovych obchodoch 😲 Po obuti a prejdeni sa po obchode citim neskutocny rozdiel oproti mojim povodnym a velkost sedi dokonale. Uz su doma a moooc sa na ne tesim 😁

#run #running #pegasus35 #nikepegasus35 #behajslovensko #beh #beham #behame #bezeckepotreby #bezecketopanky #happyrunner #presentforme #cadeaupourmoi #runningdebutant #runningdebutant

Po 6 tyzdnoch behania prezuvam. Moje povodne topanky Kalenji z Dekacu mi dali dost zabrat. Na asfalte citim vsetko. Aj ked som si povodne myslel, ze su fajn, moje klby a kolena hovoria nieco ine.
Povodne som chcel nove topanky pod stromcek. Predbezne som si vybral NIKE Pegasus 35, ktore su vsade vychvalene. Vcera ze idem pozriet, ci ich niekde maju a ze si ich trochu osaham. A oni mali... uplne posledny kus, presne moju velkost, v ok farbe pre mna a za cenu o 20e lacnejsiu, ako som videl v internetovych obchodoch 😲 Po obuti a prejdeni sa po obchode citim neskutocny rozdiel oproti mojim povodnym a velkost sedi dokonale. Uz su doma a moooc sa na ne tesim 😁

#run #running #pegasus35 #nikepegasus35 #behajslovensko #beh #beham #behame #bezeckepotreby #bezecketopanky #happyrunner #presentforme #cadeaupourmoi #runningdebutant #runningdebutant

0
0
SPORT - meant always a lot to me! I always loved to try new things and I always did the things zI tried with all my passion. I finally found the perfect sport for me! A Sport that pushes me and challenging me every day again!
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From left to right: From a horse rider, to a Snowboarder/Skiier, to a Golf player, to a Volleyball-player,  to a runner, to a Pole-dancer, to a Cheerleader, to a surfer, to a freerider and to a CrossFitter.
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I’ve met so many nice people thru the sport and I’m very thankful to all these people for learned and teaching me and for being nice friends.
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#sport #fitness #training #gym #motivation #sports #fit #workout #volleyball #love #lifestyle #instagood #running #cheerleading #like #fitnessmotivation #run #fun #instagram #photography #team #fashion #crossfit #poledance #snowboard #ski #life #bhfyp #photooftheday #bhfyp

SPORT - meant always a lot to me! I always loved to try new things and I always did the things zI tried with all my passion. I finally found the perfect sport for me! A Sport that pushes me and challenging me every day again!
.
From left to right: From a horse rider, to a Snowboarder/Skiier, to a Golf player, to a Volleyball-player, to a runner, to a Pole-dancer, to a Cheerleader, to a surfer, to a freerider and to a CrossFitter.
.
I’ve met so many nice people thru the sport and I’m very thankful to all these people for learned and teaching me and for being nice friends.
.

#sport #fitness #training #gym #motivation #sports #fit #workout #volleyball #love #lifestyle #instagood #running #cheerleading #like #fitnessmotivation #run #fun #instagram #photography #team #fashion #crossfit #poledance #snowboard #ski #life #bhfyp #photooftheday #bhfyp

12
0
กางเกงขาสั้นวอร์ม ⚽️ adidas⚽️
✔เอว : 28 ยืดสุด : 42✔
✔ยาว : 18✔
✅ราคา 180 บาท ✅
❤ผ้าร่ม ใส่สลายมากๆ ใส่ออกกำลังกายดีมากๆ ❤
🎀จองในไลน์@ 👉ID : @gfw9522t

#2hand_sport #กางเกงวอม #กางเกงกีฬา #กางเกงchampion #nikethailand #nike #sale #กางเกงnike #worm #shopping #sport #เสื้อผ้ากีฬา #เสื้อผ้ามือสอง #กางเกงแบรนด์ #เที่ยว #running #กางเกงchampion #chanelthailand #champion #sportphoto #กางเกงสวย #กางเกงวอมราคาถูก #กางเกงวอร์ม #nikesale  #adidas👟 #กางเกงมือสอง #adidasรุ่นเก่า #กางเกงขาสั้น

กางเกงขาสั้นวอร์ม ⚽️ adidas⚽️
✔เอว : 28 ยืดสุด : 42✔
✔ยาว : 18✔
✅ราคา 180 บาท ✅
❤ผ้าร่ม ใส่สลายมากๆ ใส่ออกกำลังกายดีมากๆ ❤
🎀จองในไลน์@ 👉ID : @gfw9522t

#2hand_sport #กางเกงวอม #กางเกงกีฬา #กางเกงchampion #nikethailand #nike #sale #กางเกงnike #worm #shopping #sport #เสื้อผ้ากีฬา #เสื้อผ้ามือสอง #กางเกงแบรนด#เที่ยว #running #กางเกงchampion #chanelthailand #champion #sportphoto #กางเกงสวย #กางเกงวอมราคาถูก #กางเกงวอร์ม #nikesale #adidas👟 #กางเกงมือสอง #adidasรุ่นเก่า #กางเกงขาสั้น

0
0
現貨優惠價$560 💞💞💞
#Nike女裝SwooshHoodie
#Fleece抓毛底
數量有限🔥售完即止!
祇需2 - 5日就到貨~超快到手

Nike Wmns NSW BB OS Shine Fleece Hoodie "Red Wine"

女裝Size: XS / S / M / L / XL

現貨優惠價:$560
🔵全數訂金訂購
🔵可用順豐速遞"運費由買家自付"

購買請📲Whatapps 或 Call: 52004699 or 98741574
祇需2 - 5日就到貨

#nikensw #nikehoodie #justdoit #女裝 #swooshlogo #fleece #抓毛底 #streetstyle #sportwear #running #training #gym #casualwear #fashion #dailylife #lifestyle #style #streetstyle #hkig #hkonlineshop #bv4987677 #nic649

現貨優惠價$560 💞💞💞
#Nike女裝SwooshHoodie
#Fleece抓毛底
數量有限🔥售完即止!
祇需2 - 5日就到貨~超快到手

Nike Wmns NSW BB OS Shine Fleece Hoodie "Red Wine"

女裝Size: XS / S / M / L / XL

現貨優惠價:$560
🔵全數訂金訂購
🔵可用順豐速遞"運費由買家自付"

購買請📲Whatapps 或 Call: 52004699 or 98741574
祇需2 - 5日就到貨

#nikensw #nikehoodie #justdoit #女裝 #swooshlogo #fleece #抓毛底 #streetstyle #sportwear #running #training #gym #casualwear #fashion #dailylife #lifestyle #style #streetstyle #hkig #hkonlineshop #bv4987677 #nic649

0
0
👉👉👉🔜🔜🔜Le iscrizioni si aprono il 31 gennaio a mezzanotte!
________________________________________________________________________
❗❗❗❗Sabato 23 maggio 2020❗❗❗❗ _________________________________________________________________________
www.stairways.ch

www.ritom.ch

Seguite la nostra galleria fotografica @stairwaystoheaven

Photo by @oksanarezzonicophotography

#oksanarezzonicophotography #scenictrailticino #trailrunning #running #photography #photographer #instarunner #switzerland #visitticino #visitswitzerland #travel #traveling #follow #love #photooftheday #amazing #smile #instagood #bestoftheday #instacool

👉👉👉🔜🔜🔜Le iscrizioni si aprono il 31 gennaio a mezzanotte!
________________________________________________________________________
❗❗❗❗Sabato 23 maggio 2020❗❗❗❗ _________________________________________________________________________
www.stairways.ch

www.ritom.ch

Seguite la nostra galleria fotografica @stairwaystoheaven

Photo by @oksanarezzonicophotography

#oksanarezzonicophotography #scenictrailticino #trailrunning #running #photography #photographer #instarunner #switzerland #visitticino #visitswitzerland #travel #traveling #follow #love #photooftheday #amazing #smile #instagood #bestoftheday #instacool

3
0
Setting goals and then kicking them in the face, not once... Twice!

Setting goals and then kicking them in the face, not once... Twice!

11
4
👉 Lunes feriado arrancamos la semana con #running 👉 Martes #entrenamiento #rutina para ella 👌

👉 Lunes feriado arrancamos la semana con #running 👉 Martes #entrenamiento #rutina para ella 👌

0
0
🏃🏽‍♀️❄️🏃🏽‍♀️❄️🏃🏽‍♀️❄️
This has been a challenging “off season” due to injuries and illness.
.
It would be so easy to focus on the negative and let the “setbacks” get the best of me.
It’s challenging to remain positive and focused when the weather turns cold and the days are darker and shorter.
.
I made a decision the other day when I struggling pretty bad with negative thoughts. 
I decided that instead of focusing on what was going WRONG, I would focus on what was going RIGHT!
I would focus on all the things that were going in the right direction, all of the things that I could be proud of.
.
Part of my anxiety has been surrounding a  13.1 mile run in Tempe, AZ that I have on Saturday. I hadn’t run in two weeks (I’d been swimming, biking and lifting), then I got sick and didn’t work out for 6 days. I was worried that all of my months of training would be lost in that time and I wouldn’t be able to run this 1/2 marathon.
.
Here’s where all the self-development and mind-work comes in.
The picture with this post was taken on Monday afternoon. Sunday night, I told myself that I would run the next day with the hope of finishing 6.5 miles.
I told myself that I would give myself grace and celebrate what my body was ABLE to do! 👏🏽. That I would enjoy the run and smile because I CAN!
.
Monday afternoon, I got my gear on and set out on that run.
You guys! I felt so proud! If you saw me, I was probably smiling that whole run😁!
I ran 7.2 miles (I would have kept going if I didn’t have to go pick up the kids from school-I felt that strong!), I kept my pace between 9:10-9:45 (which is fast for me!) and I didn’t stop, even though my IT band started bothering me around mile 3.
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My point in this story...
➰GO and DO the THINGS!!
➰Focus on the things that are going well and not what is going wrong.
➰Celebrate what you can do.
➰Remember WHY you are doing it.
.
I’ll keep you posted on my 1/2 marathon through my stories and updates on Heather’s 140.6 IronMan🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️this weekend.
.
.

#running #run #runner #fitness #runners #ironman #trailrunning #instarunners #runningmotivation #k #marathon #runnersofinstagram #inspiredwellness #inspiredwellnessconsulting

🏃🏽‍♀️❄️🏃🏽‍♀️❄️🏃🏽‍♀️❄️
This has been a challenging “off season” due to injuries and illness.
.
It would be so easy to focus on the negative and let the “setbacks” get the best of me.
It’s challenging to remain positive and focused when the weather turns cold and the days are darker and shorter.
.
I made a decision the other day when I struggling pretty bad with negative thoughts.
I decided that instead of focusing on what was going WRONG, I would focus on what was going RIGHT!
I would focus on all the things that were going in the right direction, all of the things that I could be proud of.
.
Part of my anxiety has been surrounding a 13.1 mile run in Tempe, AZ that I have on Saturday. I hadn’t run in two weeks (I’d been swimming, biking and lifting), then I got sick and didn’t work out for 6 days. I was worried that all of my months of training would be lost in that time and I wouldn’t be able to run this 1/2 marathon.
.
Here’s where all the self-development and mind-work comes in.
The picture with this post was taken on Monday afternoon. Sunday night, I told myself that I would run the next day with the hope of finishing 6.5 miles.
I told myself that I would give myself grace and celebrate what my body was ABLE to do! 👏🏽. That I would enjoy the run and smile because I CAN!
.
Monday afternoon, I got my gear on and set out on that run.
You guys! I felt so proud! If you saw me, I was probably smiling that whole run😁!
I ran 7.2 miles (I would have kept going if I didn’t have to go pick up the kids from school-I felt that strong!), I kept my pace between 9:10-9:45 (which is fast for me!) and I didn’t stop, even though my IT band started bothering me around mile 3.
.
My point in this story...
➰GO and DO the THINGS!!
➰Focus on the things that are going well and not what is going wrong.
➰Celebrate what you can do.
➰Remember WHY you are doing it.
.
I’ll keep you posted on my 1/2 marathon through my stories and updates on Heather’s 140.6 IronMan🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️this weekend.
.
.

#running #run #runner #fitness #runners #ironman #trailrunning #instarunners #runningmotivation #k #marathon #runnersofinstagram #inspiredwellness #inspiredwellnessconsulting

5
0
Komend weekend de @warandeloop in Tilburg :-) 🐺💛❤ Zaterdag gezellig de Recreantenloop samen met @wendyvanmook dankzij de gewonnen startnummers van @bjornkoreman :-) Zondag de Businessrun met het team @wilkinsports.nl en @runfittilburg.nl met onder andere @marcvanvliet.nl @gijs.pijnenburg en @bramkocx om als team weer een podiumplaats te bemachtigen :-) 🐺💛❤ Ik ben er klaar voor :-) 🐺💛❤ Daje Roma 🐺💛❤ #warandeloop #race #weekend #cross #forest #business #run #runfit #running #runners #runnerslife #runningmotivation #hardlopen #runnersworld #laufen #courir #imoveme #health #fit #sport #fitness #workout #fitdutchies #runstoppable #marathon #photography #team #roma #runner #asroma

Komend weekend de @warandeloop in Tilburg :-) 🐺💛❤ Zaterdag gezellig de Recreantenloop samen met @wendyvanmook dankzij de gewonnen startnummers van @bjornkoreman :-) Zondag de Businessrun met het team @wilkinsports.nl en @runfittilburg.nl met onder andere @marcvanvliet.nl @gijs.pijnenburg en @bramkocx om als team weer een podiumplaats te bemachtigen :-) 🐺💛❤ Ik ben er klaar voor :-) 🐺💛❤ Daje Roma 🐺💛❤ #warandeloop #race #weekend #cross #forest #business #run #runfit #running #runners #runnerslife #runningmotivation #hardlopen #runnersworld #laufen #courir #imoveme #health #fit #sport #fitness #workout #fitdutchies #runstoppable #marathon #photography #team #roma #runner #asroma

9
1
Running at 8am already 30degrees. #insideoutside #richmond#running#hot#windy#eatingdirt#backrunning#leftovercake sidetable

Running at 8am already 30degrees. #insideoutside #richmond #running #hot #windy #eatingdirt #backrunning #leftovercake sidetable

1
0
__ ‘Kinda miss this wakanda people, we came as strangers & went home as Friends + Family 💚🤘🏻
.
📍 TAMPIN ; N•9 〰️
📸 // @pakatanbejalan // @pb.hope .

__ ‘Kinda miss this wakanda people, we came as strangers & went home as Friends + Family 💚🤘🏻
.
📍 TAMPIN ; N•9 〰️
📸 // @pakatanbejalan // @pb.hope .

10
5
Allí estaremos un año más cumpliendo con la tradición de despedir el año corriendo. 
#Repost @sansilvestre_sevillana_ads · · · ·
La XXIV San Silvestre Sevillana by Enjoy! 2019 abre inscripciones!!
.
Listos para sentir la carrera más especial de Sevilla el último día del año???
.
Recorrido de 5 km que discurrirá en el entorno del parque Maria Luisa y tendrá lugar el martes 31 de diciembre a las 17h.
Límite 2.500 dorsales
.
Inscripciones en www.adsevilla.es .
#SanSilvestreSevillanaADS @adsevilla_ @sanbernardoenjoy @imdsevilla #sevilla10 @byonsports @infisport @brillantees @lagohsevilla #msrenting

#running #sevilla #runners #instarun #instarunners #correr #corredores #atleta #atletismo #athlete #sansilvestre #running #deporte #runnersworld #runforfun #runforlife

Allí estaremos un año más cumpliendo con la tradición de despedir el año corriendo.
#Repost @sansilvestre_sevillana_ads · · · ·
La XXIV San Silvestre Sevillana by Enjoy! 2019 abre inscripciones!!
.
Listos para sentir la carrera más especial de Sevilla el último día del año???
.
Recorrido de 5 km que discurrirá en el entorno del parque Maria Luisa y tendrá lugar el martes 31 de diciembre a las 17h.
Límite 2.500 dorsales
.
Inscripciones en www.adsevilla.es .
#SanSilvestreSevillanaADS @adsevilla_ @sanbernardoenjoy @imdsevilla #sevilla10 @byonsports @infisport @brillantees @lagohsevilla #msrenting

#running #sevilla #runners #instarun #instarunners #correr #corredores #atleta #atletismo #athlete #sansilvestre #running #deporte #runnersworld #runforfun #runforlife

1
0
คิดถึง XTEP 😊 
คุณแบ๊งค์ เสียงหนุ่ม kerry ถือพัสดุกล่องโตมาแต่ไกล 
#xteprunner #xtepth #xtepthailand #xtep #เอ็กซ์เต็ป #รีวิวรองเท้าวิ่ง #running #run #runningshoes
ขอบคุณ X TEP คุณแอน คุณปุ๊ก คุณกร

คิดถึง XTEP 😊
คุณแบ๊งค์ เสียงหนุ่ม kerry ถือพัสดุกล่องโตมาแต่ไกล
#xteprunner #xtepth #xtepthailand #xtep #เอ็กซ์เต็ป #รีวิวรองเท้าวิ่ง #running #run #runningshoes
ขอบคุณ X TEP คุณแอน คุณปุ๊ก คุณกร

1
0
Running Pant (Cowok) 
Legging Double 
Sport Wear
Welcome Reseller 
No refund/ exchange 
For more Info or Order:
WA : +6281314318694
DM (Direct Message)
#fashion #aerobic #combat #yoga #new #bajusenam #sports #bajusport #bajuolahraga #jualanbajumurah #sweattime #sweattimeisfuntime #bodybuilding #bodytransformation #bodygoals #zumba #zumbafitness  #gymwear #trustedolshop #fit #healthylife #fitness #running #bodypam

Running Pant (Cowok)
Legging Double
Sport Wear
Welcome Reseller
No refund/ exchange
For more Info or Order:
WA : +6281314318694
DM (Direct Message)
#fashion #aerobic #combat #yoga #new #bajusenam #sports #bajusport #bajuolahraga #jualanbajumurah #sweattime #sweattimeisfuntime #bodybuilding #bodytransformation #bodygoals #zumba #zumbafitness #gymwear #trustedolshop #fit #healthylife #fitness #running #bodypam

4
0
Cuaca nggak menentu, guys! Tubuh harus tetap terhidrasi, terutama saat berolahraga. Nah, @todayfit.id lagi mau bagi-bagi tumbler exclusive untuk 2 orang pemenang.
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Sudah tahu caranya? Cek postingan kita sebelumnya ya, kamu harus ikutan. 😄
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#healthylifestyle #fitnessgirl #nutrition #powerlifting #bodybuilder #nopainnogain #gymtime #fitnesslife #abs #fitlife #body #instagram #dieta #gymnastics #life #running #healthyfood #legday #weightlifting #todayfit #gymtangerang #gymkarawaci #giveaway #giveawayalert #gymtime #workout #selfie #workoutselfie #giveawayindonesia #giveawayindo

Cuaca nggak menentu, guys! Tubuh harus tetap terhidrasi, terutama saat berolahraga. Nah, @todayfit.id lagi mau bagi-bagi tumbler exclusive untuk 2 orang pemenang.
.
Sudah tahu caranya? Cek postingan kita sebelumnya ya, kamu harus ikutan. 😄
.
#healthylifestyle #fitnessgirl #nutrition #powerlifting #bodybuilder #nopainnogain #gymtime #fitnesslife #abs #fitlife #body #instagram #dieta #gymnastics #life #running #healthyfood #legday #weightlifting #todayfit #gymtangerang #gymkarawaci #giveaway #giveawayalert #gymtime #workout #selfie #workoutselfie #giveawayindonesia #giveawayindo

5
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Wupti dupti 
Så byder vi torsdag velkommen 🍂. •

Syntes virkelig denne uge går stærkt der ud af 🚀.• Men det er måske fordi jeg har været til en del møder rundt omkring 🤩👏🏻. •

Startede min morgen med en løbetur 
Det blev godt nok på løbebåndet i dag 😬.... •

da jeg har valgt og stå tidligt op 🤪. •

da min dag står på møde igen 🤗
og det her møde ser jeg frem til 💞. •

Og er spændt på hvad det kan bringe med sig på min vej 👩🏼‍💼༄. •

Nu vil jeg nyde min morgenmad og kaffe 
Og så lige få et bad, 
så jeg ikke stinget af 🐷.... til mødet 😂... •

Rigtig dejlig dag til jer 🙋🏼‍♀️.

Wupti dupti
Så byder vi torsdag velkommen 🍂. •

Syntes virkelig denne uge går stærkt der ud af 🚀.• Men det er måske fordi jeg har været til en del møder rundt omkring 🤩👏🏻. •

Startede min morgen med en løbetur
Det blev godt nok på løbebåndet i dag 😬.... •

da jeg har valgt og stå tidligt op 🤪. •

da min dag står på møde igen 🤗
og det her møde ser jeg frem til 💞. •

Og er spændt på hvad det kan bringe med sig på min vej 👩🏼‍💼༄. •

Nu vil jeg nyde min morgenmad og kaffe
Og så lige få et bad,
så jeg ikke stinget af 🐷.... til mødet 😂... •

Rigtig dejlig dag til jer 🙋🏼‍♀️.

8
2
Karena akan lebih indah kalau kita bisa memaafkan yang telah membuat hati patah. #running#aerobic#zumba#healthy#tupperware#ootd

Karena akan lebih indah kalau kita bisa memaafkan yang telah membuat hati patah. #running #aerobic #zumba #healthy #tupperware #ootd

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2

Top running photos & videos

W E D N E S D A Y🧚🏼‍♀️
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Vanavond ga ik baantjes trekken🏊🏼‍♀️. Dat gaat bij mij op tempo slak en borstcrawl laat ik altijd maar achterwege wegens een onvermogen om adem te blijven halen🤓. Maar ondanks dat vind ik zwemmen altijd wel heel ontspannend om te doen🍀
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En dan hoop ik vrijdag weer eens een rondje hard te kunnen lopen. Hoe is jouw (sport)week?🙋🏽‍♀️
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#running #run #training  #girlswhorun #hardlopen #ilh #runninggirl #runnergirl #instarun #ikloophard #nevernotrunning #shokzsquad #aftershokznl #beopen #fitdutchies #runnersofig #enjoythedistance #laufen #correre #laufenmachtglücklich #swimbikerun #runningmotivation #iloverunning

W E D N E S D A Y🧚🏼‍♀️
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Vanavond ga ik baantjes trekken🏊🏼‍♀️. Dat gaat bij mij op tempo slak en borstcrawl laat ik altijd maar achterwege wegens een onvermogen om adem te blijven halen🤓. Maar ondanks dat vind ik zwemmen altijd wel heel ontspannend om te doen🍀
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En dan hoop ik vrijdag weer eens een rondje hard te kunnen lopen. Hoe is jouw (sport)week?🙋🏽‍♀️
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#running #run #training #girlswhorun #hardlopen #ilh #runninggirl #runnergirl #instarun #ikloophard #nevernotrunning #shokzsquad #aftershokznl #beopen #fitdutchies #runnersofig #enjoythedistance #laufen #correre #laufenmachtglücklich #swimbikerun #runningmotivation #iloverunning

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Subways are a huge part of my life and Central Park is my office. I’ve spent endless hours circling that park and when @spartanrace announced the US series races the first thing I noticed is that I don’t have to run a race over 6 miles until the end of July!!!
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I’ll be honest, although I’m stronger in the longer races I felt a mini sense of relief that I won’t have the do quite as many Loops around that park this off season ( nor ride the subways as much haha). Yes running can be boring and I’m not afraid to say it! BUT if you think you can skip building a aerobic base this winter and preform well- THINK AGAIN.
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Here’s a fact:  The aerobic (vs anaerobic) energy system is your predominant source of energy for events 2  MINUTES and longer - so a 3 mile spartan sprint is absolutely an aerobic event! Need help building that engine over the winter? Hit @jessmoconnell and I up at @grit_coaching
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#athleticcoaching #enduranceathlete #athleticfitness #performancecoach #personalfitness #personalcoach #athleticperformance #runningoutside #getoutside #coach #athletes #Sportsperformance #coaching #athlete #ocr #spartanrace #spartan #fitness #ocrtraining #training #running #spartanwomen #ocraddict #run #runningmotivation #toughmudder #obstaclecourseracing #ocrathlete #fitness #fitnessmotivation #gritcoaching

Subways are a huge part of my life and Central Park is my office. I’ve spent endless hours circling that park and when @spartanrace announced the US series races the first thing I noticed is that I don’t have to run a race over 6 miles until the end of July!!!
.
I’ll be honest, although I’m stronger in the longer races I felt a mini sense of relief that I won’t have the do quite as many Loops around that park this off season ( nor ride the subways as much haha). Yes running can be boring and I’m not afraid to say it! BUT if you think you can skip building a aerobic base this winter and preform well- THINK AGAIN.
.
Here’s a fact: The aerobic (vs anaerobic) energy system is your predominant source of energy for events 2 MINUTES and longer - so a 3 mile spartan sprint is absolutely an aerobic event! Need help building that engine over the winter? Hit @jessmoconnell and I up at @grit_coaching
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#athleticcoaching #enduranceathlete #athleticfitness #performancecoach #personalfitness #personalcoach #athleticperformance #runningoutside #getoutside #coach #athletes #Sportsperformance #coaching #athlete #ocr #spartanrace #spartan #fitness #ocrtraining #training #running #spartanwomen #ocraddict #run #runningmotivation #toughmudder #obstaclecourseracing #ocrathlete #fitness #fitnessmotivation #gritcoaching

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📍A͚U͚T͚O͚B͚U͚L͚L͚Y͚I͚N͚G͚❗️Como que no corrí el k42???🤷🏼‍♀️ Si lo corrí!!!, como hace 4 años atrás eso sí 🤣😅🤣.
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#love #tweegram #photooftheday #20likes #amazing #smile #follow4follow #like4like #look #instalike #igers #picoftheday #food #instadaily #instafollow #followme #girl #instagood #bestoftheday #instacool #all_shots #follow #webstagram #colorful #style #swag #running #trailrunning #mountain #sky

📍A͚U͚T͚O͚B͚U͚L͚L͚Y͚I͚N͚G͚❗️Como que no corrí el k42???🤷🏼‍♀️ Si lo corrí!!!, como hace 4 años atrás eso sí 🤣😅🤣.
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#love #tweegram #photooftheday #20likes #amazing #smile #follow4follow #like4like #look #instalike #igers #picoftheday #food #instadaily #instafollow #followme #girl #instagood #bestoftheday #instacool #all_shots #follow #webstagram #colorful #style #swag #running #trailrunning #mountain #sky

539
15
A strong body without a healthy spirit is a weakness in disguise. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
#trackrepublic #track #run #runner #running #trackrunner #trailrunning #california #training #fitness #fitspo #cardio #fitnessmotivation #runningmotivation #runninginspiration #runnersworld #worlderunners #instarunners #seemyrun #runnergirl #runhappy #runningcommunity #runchat #runit #fitgirl #health #healthylifestyle #mindbodysoul #mindbodyspirit #spirit

A strong body without a healthy spirit is a weakness in disguise. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
#trackrepublic #track #run #runner #running #trackrunner #trailrunning #california #training #fitness #fitspo #cardio #fitnessmotivation #runningmotivation #runninginspiration #runnersworld #worlderunners #instarunners #seemyrun #runnergirl #runhappy #runningcommunity #runchat #runit #fitgirl #health #healthylifestyle #mindbodysoul #mindbodyspirit #spirit

1,328
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Coaching fills my heart in ways I can never explain...
EXCITED to teach “The Giver” in NYC tomorrow (11/21) at 5:30 PM @precisionrun . Gonna “give” it to ya’ good for those signed up 👊🏻
#precisionrun #running #give #coach #theGiver

Coaching fills my heart in ways I can never explain...
EXCITED to teach “The Giver” in NYC tomorrow (11/21) at 5:30 PM @precisionrun . Gonna “give” it to ya’ good for those signed up 👊🏻
#precisionrun #running #give #coach #theGiver

373
12
Toda mi vida desde que tengo memoria he realizado deporte, este es parte de lo que soy y de mi esencia. 💖
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A los 6 años hice mi primer triatlón en el cual fui la última niña en llegar. Mi familia me inscribía a carreras y era la más lenta (la niña que no le apostarías nada 😂)
Después continué en el triatlón y en mi primer sprint fui descalificada. 
Después de haber pasado por gimnasia olímpica, ballet, hip hop, artes marciales, yoga... encontré un día que correr era lo mío, porque era lo que me hacía más feliz.
Por mucho tiempo fui mi propia entrenadora. Era una niña de 16 años corriendo medios maratones, una locura total diría mi coach. 😂
.
Un día en una carrera me pusieron en el bloque “elite” 😳  y pffff en ese momento me remplate mis objetivos en lo deportivo, dentro de mi estaba que quería verme como ellos y más que nada correr y ganar como ellos lo hacían. 🙄
Este fue mi detonante para querer y competir en otro nivel.
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Tenía un equipo donde solía ser de las más rápida...Empecé con @albatros_atletismo y al principio era la más lenta. Veía a los de mi equipo y otros y los veía inalcanzables. Aquí mi coach creyó en mi desde el segundo cero y me dijo que algún día llegaría ahí y más lejos (cosa que me tomó años creérmela). Si muchos me dijeron que ya estaba grande para empezar en el atletismo. En mi primer nacional con todas las niñas que competí ellas tenían ya mil experiencia y yo totalmente una novata. 😰

Y todas estas historias de “fracaso” son las que me han llevado hasta donde estoy ahora, con estas he aprendido a que NADA es imposible de lograr si así tú decides que sea y que NUNCA es tarde para empezar. 
Me queda mucho camino por recorrer y estoy emocionada por eso pero también agradezco todo lo que he avanzado desde que empecé en este deporte. ❤️

Toda mi vida desde que tengo memoria he realizado deporte, este es parte de lo que soy y de mi esencia. 💖
.
A los 6 años hice mi primer triatlón en el cual fui la última niña en llegar. Mi familia me inscribía a carreras y era la más lenta (la niña que no le apostarías nada 😂)
Después continué en el triatlón y en mi primer sprint fui descalificada.
Después de haber pasado por gimnasia olímpica, ballet, hip hop, artes marciales, yoga... encontré un día que correr era lo mío, porque era lo que me hacía más feliz.
Por mucho tiempo fui mi propia entrenadora. Era una niña de 16 años corriendo medios maratones, una locura total diría mi coach. 😂
.
Un día en una carrera me pusieron en el bloque “elite” 😳 y pffff en ese momento me remplate mis objetivos en lo deportivo, dentro de mi estaba que quería verme como ellos y más que nada correr y ganar como ellos lo hacían. 🙄
Este fue mi detonante para querer y competir en otro nivel.
.
Tenía un equipo donde solía ser de las más rápida...Empecé con @albatros_atletismo y al principio era la más lenta. Veía a los de mi equipo y otros y los veía inalcanzables. Aquí mi coach creyó en mi desde el segundo cero y me dijo que algún día llegaría ahí y más lejos (cosa que me tomó años creérmela). Si muchos me dijeron que ya estaba grande para empezar en el atletismo. En mi primer nacional con todas las niñas que competí ellas tenían ya mil experiencia y yo totalmente una novata. 😰

Y todas estas historias de “fracaso” son las que me han llevado hasta donde estoy ahora, con estas he aprendido a que NADA es imposible de lograr si así tú decides que sea y que NUNCA es tarde para empezar.
Me queda mucho camino por recorrer y estoy emocionada por eso pero también agradezco todo lo que he avanzado desde que empecé en este deporte. ❤️

263
8
13 DIAS SEM CORRER 
Depois da lesão não tinha ficado tanto tempo sem correr. Peguei Influenza num plantão, o que me derrubou e me deixou de cama praticamente.
Hoje fui arriscar um trotezinho. Foi cansativo, difícil. Mas nada como um dia após o outro. 
Mais um desafio vencido em 2019. 👊🏻
#porfalaremcorrer 
#treino
#10km
#foco
#foconoobjetivo 
#corridaparainiciantes

13 DIAS SEM CORRER
Depois da lesão não tinha ficado tanto tempo sem correr. Peguei Influenza num plantão, o que me derrubou e me deixou de cama praticamente.
Hoje fui arriscar um trotezinho. Foi cansativo, difícil. Mas nada como um dia após o outro.
Mais um desafio vencido em 2019. 👊🏻
#porfalaremcorrer
#treino
#10km
#foco
#foconoobjetivo
#corridaparainiciantes

863
55