#selfcare photos & videos

21m Posts

This is what I live for. No matter how life ugly gets, it's the beauty in the little things such as helping others in need that is the most important thing in life. I am blessed to have had this opportunity professionally, and personally. Tomorrow isn't promised to ANYONE, so my advice to everyone is to put your energy into the people and the things that help you to expand your inner peace and experience life with healthy healing for yourself and others as a top priority. I don't care who you are; if you need someone to talk to, I am here.
#heal #mentalhealthawareness #selfcare #love #breakthecycle

This is what I live for. No matter how life ugly gets, it's the beauty in the little things such as helping others in need that is the most important thing in life. I am blessed to have had this opportunity professionally, and personally. Tomorrow isn't promised to ANYONE, so my advice to everyone is to put your energy into the people and the things that help you to expand your inner peace and experience life with healthy healing for yourself and others as a top priority. I don't care who you are; if you need someone to talk to, I am here.
#heal #mentalhealthawareness #selfcare #love #breakthecycle

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The beautiful thing about cold winters is that they encourage you to take down time. I stumbled on this photo from last March, and it made me feel excited for the slower pace that winter brings. When it’s -20 degrees, cuddling up with a blanket and a book is easy to do. Make R&R a must in your life!!!! #mindfulness #selfcare #mandiwaterstherapy

The beautiful thing about cold winters is that they encourage you to take down time. I stumbled on this photo from last March, and it made me feel excited for the slower pace that winter brings. When it’s -20 degrees, cuddling up with a blanket and a book is easy to do. Make R&R a must in your life!!!! #mindfulness #selfcare #mandiwaterstherapy

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🦄Amazonite Unicorn Soap🦄
$8 +shipping💜
🦋Aloe Charcoal Soap w/ Lavender, Rose and Vanilla Essential Oils .
#selfcare #selflove #skincare #beauty #mentalhealth #loveyourself #mindfulness #healing #meditation #positivevibes  #aromatherapy #crystalhealing #essentialoils #greenwitch #handmade #leeleesheartcreationsig

🦄Amazonite Unicorn Soap🦄
$8 +shipping💜
🦋Aloe Charcoal Soap w/ Lavender, Rose and Vanilla Essential Oils .
#selfcare #selflove #skincare #beauty #mentalhealth #loveyourself #mindfulness #healing #meditation #positivevibes  #aromatherapy #crystalhealing #essentialoils #greenwitch #handmade #leeleesheartcreationsig

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[~°çreatïve älter §påce~°]
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#selfcare
#abundance
#creation
#craft

[~°çreatïve älter §påce~°]
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#selfcare
#abundance
#creation
#craft

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I’m gonna be honest, life has had a ton of ups and downs lately. I recently got out of a cheating, emotionally abusive, & narcissistic relationship. Some days I feel amazing 🔥 & other days I see no hope at all. In therapy today I wrote 🖊 down some things that are going well in my life, & I wanted to share with you all because it’s so important to still see the light 💡 in yourself despite all of the darkness. Continue to be proud of yourself and how far you have come no matter what💕

#arttherapy #yogaoffthemat #yogaforlife #therapy #therapysession #mindfulness #meditation #selfcare #selflove #selfworth #loveyourself #belikewater #mindbodysoul #journal #journaling #goodvibes #positivevibes #positivity

I’m gonna be honest, life has had a ton of ups and downs lately. I recently got out of a cheating, emotionally abusive, & narcissistic relationship. Some days I feel amazing 🔥 & other days I see no hope at all. In therapy today I wrote 🖊 down some things that are going well in my life, & I wanted to share with you all because it’s so important to still see the light 💡 in yourself despite all of the darkness. Continue to be proud of yourself and how far you have come no matter what💕

#arttherapy #yogaoffthemat #yogaforlife #therapy #therapysession #mindfulness #meditation #selfcare #selflove #selfworth #loveyourself #belikewater #mindbodysoul #journal #journaling #goodvibes #positivevibes #positivity

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This full Moon in Taurus ♉️ will be opposite our sun in Scorpio! ♏️ Coming into the post-shadow phase of Mercury Retrograde, and also approaching a major Mercury Transit Ascendant Node Event…. THIS is the time to get our sh*t together. Secure thine bag, or it MAY be fumbled!

Theme: It’s an important time for us to focus on our family and career life. What are you looking to manifest through the end of this year going into the next? What do you want for 2020? 🏡 [Manifest your best life - SEE MORE: labrujanegra.xyz/post/188943608804/full-frost-moon-in-taurus-this-full-moon-in]

Book online: @LA.BRUJA.NEGRA on IG! 
Follow @LaBrujaNegra_ on Twitter!
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#fullmoon #taurus #healing #love #selflove #selfcare #venus #beauty #oshun #attraction #money #abrecamino #wealth #spirituality #hoodoo #voodoo #santeria #health #herbalism #makeup #relationship #magic #moon #yemaya #brujasofinstagram #witchesofinstagram #witch #bruja #honey #LaBrujaNegra

This full Moon in Taurus ♉️ will be opposite our sun in Scorpio! ♏️ Coming into the post-shadow phase of Mercury Retrograde, and also approaching a major Mercury Transit Ascendant Node Event…. THIS is the time to get our sh*t together. Secure thine bag, or it MAY be fumbled!

Theme: It’s an important time for us to focus on our family and career life. What are you looking to manifest through the end of this year going into the next? What do you want for 2020? 🏡 [Manifest your best life - SEE MORE: labrujanegra.xyz/post/188943608804/full-frost-moon-in-taurus-this-full-moon-in]

Book online: @LA.BRUJA.NEGRA on IG!
Follow @LaBrujaNegra_ on Twitter!
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#fullmoon #taurus #healing #love #selflove #selfcare #venus #beauty #oshun #attraction #money #abrecamino #wealth #spirituality #hoodoo #voodoo #santeria #health #herbalism #makeup #relationship #magic #moon #yemaya #brujasofinstagram #witchesofinstagram #witch #bruja #honey #LaBrujaNegra

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FULL MOON IN TAURUS // NOVEMBER 12TH 🌠🌕 The full moon presents us with an opportunity for completion and letting go of what no longer serves us. 
Luxury, comfort, and sensuality are the names of the game with Taurus, so it's also a great time to take care of yourself and focus on feeling good. 💖🤗🌹 #fullmoon #moon #astrology #luna #moonphases #zodiac #fullmoonritual #fullmoonintaurus #taurus #luxury #comfort #romance #selfcare #completion #fall #november #novemberfullmoon #letgo #feelgood

FULL MOON IN TAURUS // NOVEMBER 12TH 🌠🌕 The full moon presents us with an opportunity for completion and letting go of what no longer serves us.
Luxury, comfort, and sensuality are the names of the game with Taurus, so it's also a great time to take care of yourself and focus on feeling good. 💖🤗🌹 #fullmoon #moon #astrology #luna #moonphases #zodiac #fullmoonritual #fullmoonintaurus #taurus #luxury #comfort #romance #selfcare #completion #fall #november #novemberfullmoon #letgo #feelgood

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Yours, truly

Yours, truly

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Keep your skin looking young and bright this holiday season with Zaman. Don’t worry, we’ve got you covered.

Keep your skin looking young and bright this holiday season with Zaman. Don’t worry, we’ve got you covered.

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#newproduct Introducing our “Black Soap”. 100% natural, pure, and organic. Our black soap is straight from the motherland 🌍. 💲Get yours for $7.
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#blacksoap #blacksoapmagic #purebodysoap #rawblackmetal #organicblacksoap #facewash #acnetreatment #blacksoapshampoo #blacksoaps #naturalblacksoap #skincare #skinroutine #selfcare #africanblacksoap #africanproducts #shopgingah

#newproduct Introducing our “Black Soap”. 100% natural, pure, and organic. Our black soap is straight from the motherland 🌍. 💲Get yours for $7.
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#blacksoap #blacksoapmagic #purebodysoap #rawblackmetal #organicblacksoap #facewash #acnetreatment #blacksoapshampoo #blacksoaps #naturalblacksoap #skincare #skinroutine #selfcare #africanblacksoap #africanproducts #shopgingah

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💙 Whoever reads this, know that you are worthy, you are loved, and you are amazing! K
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📸: @josephshot6 -
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#instagood #insta #instapic #picoftheday #pic #portrait #photography #selfportrait #nature #navyblue #green #face #selflove #selfcare #love #namaste #peace #goodvibes #sunlight #jeanjacket #studs

💙 Whoever reads this, know that you are worthy, you are loved, and you are amazing! K
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📸: @josephshot6 -
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#instagood #insta #instapic #picoftheday #pic #portrait #photography #selfportrait #nature #navyblue #green #face #selflove #selfcare #love #namaste #peace #goodvibes #sunlight #jeanjacket #studs

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Sunod sunod ang Pagod? Pahinga ka muna and take Parafen. 
Check https://bit.ly/2NbkGF3 for more information 🙂
Call us at 0927 756 7743! 🙂

#painrelief #wellness #backpain #massage #pain #health #neckpain #healing #fitness #painmanagement #relax #kneepain #backpainrelief #lowbackpain #painfree #anxietyrelief #selfcare #headache #migraine #arthritis #painreliefpartners

Sunod sunod ang Pagod? Pahinga ka muna and take Parafen.
Check https://bit.ly/2NbkGF3 for more information 🙂
Call us at 0927 756 7743! 🙂

#painrelief #wellness #backpain #massage #pain #health #neckpain #healing #fitness #painmanagement #relax #kneepain #backpainrelief #lowbackpain #painfree #anxietyrelief #selfcare #headache #migraine #arthritis #painreliefpartners

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💎TAURUS FULL MOON RITUAL💎
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$30 per name entry
12 November 2019(DEADLINE)
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DM first and last name and birthdate with a list of your intentions(up to 5)
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This full moon in Taurus will be opposite our sun in Scorpio! It’s an important time for us to focus on our family and career life. What are you looking to manifest through the end of this year going into the next? What do you want for 2020?
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#fullmoon #taurus #healing #love #selflove #selfcare #venus #beauty #oshun #attraction #money #abrecamino #wealth #spirituality #hoodoo #voodoo #santeria #health #herbalism #makeup #relationship #magic #moon #yemaya #brujasofinstagram #witchesofinstagram #witch #bruja #honey #tarotreadersofinstagram

💎TAURUS FULL MOON RITUAL💎

$30 per name entry
12 November 2019(DEADLINE)

DM first and last name and birthdate with a list of your intentions(up to 5)

This full moon in Taurus will be opposite our sun in Scorpio! It’s an important time for us to focus on our family and career life. What are you looking to manifest through the end of this year going into the next? What do you want for 2020?

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#fullmoon #taurus #healing #love #selflove #selfcare #venus #beauty #oshun #attraction #money #abrecamino #wealth #spirituality #hoodoo #voodoo #santeria #health #herbalism #makeup #relationship #magic #moon #yemaya #brujasofinstagram #witchesofinstagram #witch #bruja #honey #tarotreadersofinstagram

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“You can’t pour from an empty cup” as the saying goes. I was in SoCal with family this weekend for my Granny’s memorial service and then Sunday evening I took my #stottpilates advanced repertoire exam. My cup definitely felt empty by today and I figured I would feel this way so I planned ahead and took Veteran’s Day as an opportunity to take the day off and recharge myself. While Rachel and Linzey held down the fort today at the studio, I took my favorite hiking buddy to a park and trail I’ve never been to. It was warm, quiet, and perfect. #selfcare #drycreekpioneerregionalpark #unioncity #happyveteransday #womansbestfriend🐶

“You can’t pour from an empty cup” as the saying goes. I was in SoCal with family this weekend for my Granny’s memorial service and then Sunday evening I took my #stottpilates advanced repertoire exam. My cup definitely felt empty by today and I figured I would feel this way so I planned ahead and took Veteran’s Day as an opportunity to take the day off and recharge myself. While Rachel and Linzey held down the fort today at the studio, I took my favorite hiking buddy to a park and trail I’ve never been to. It was warm, quiet, and perfect. #selfcare #drycreekpioneerregionalpark #unioncity #happyveteransday #womansbestfriend🐶

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😊¡New post, espero les guste!😊
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~¡sígueme para más contenido así!~
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#follow #foryou #seguidores #sigueme #selfcare #siguemeytesigo #inspiration #instagram #tumblr #likeforlikes #like

😊¡New post, espero les guste!😊



~¡sígueme para más contenido así!~



#follow #foryou #seguidores #sigueme #selfcare #siguemeytesigo #inspiration #instagram #tumblr #likeforlikes #like

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A peek at what's launching soon! CBD infused massage candles. These candles are made with luxurious skin caring oils instead of wax. They smell divine and the warm oil feels beautiful and pampering on the skin. 🥰

#cbdbeauty #cbd #cbdskincare #cbdoil #skincare #luxuryskincare #selflove #selfcare #candles #massage #massageoil #luxurylifestyle #massagecandle #rosegold #beauty

A peek at what's launching soon! CBD infused massage candles. These candles are made with luxurious skin caring oils instead of wax. They smell divine and the warm oil feels beautiful and pampering on the skin. 🥰

#cbdbeauty #cbd #cbdskincare #cbdoil #skincare #luxuryskincare #selflove #selfcare #candles #massage #massageoil #luxurylifestyle #massagecandle #rosegold #beauty

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Focus on eating more whole, unprocessed foods. Your body will reward you with...
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🍎 More energy
🍎 Better sleep
🍎 Improved mental clarity
🍎 Less bloating
🍎 Fewer headaches
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And that's just the beginning! .
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#healthyfood #healthyspo #healthyliving #fit #health #fitness #motivation #eatwell #wellness #healthylifestyle #healthyeating #healthy #healthylife #healthandwellness
#healthcare #healthychoices #healthyeats #metabolism #healthybody #wellbeing #healthiswealth #happy #guthealth #diet #weightloss #fitfam #selfcare #selflove #kristenjakobitzhealthcoaching #nutrition

Focus on eating more whole, unprocessed foods. Your body will reward you with...
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🍎 More energy
🍎 Better sleep
🍎 Improved mental clarity
🍎 Less bloating
🍎 Fewer headaches
.
And that's just the beginning! .
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#healthyfood #healthyspo #healthyliving #fit #health #fitness #motivation #eatwell #wellness #healthylifestyle #healthyeating #healthy #healthylife #healthandwellness
#healthcare #healthychoices #healthyeats #metabolism #healthybody #wellbeing #healthiswealth #happy #guthealth #diet #weightloss #fitfam #selfcare #selflove #kristenjakobitzhealthcoaching #nutrition

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self care ✨🛁 apologies for the lack of posts lately. i know i don’t know anyone anything, but (mainly for my myself) i just wanted to explain that the past few weeks have been indescribable - dealing with both personal and family things. hoping + praying the rest of 2019 will be better, but never forgetting what has happened ❣️
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#bath #selfcare #relax #book #reading #bookstagram #candles #skincare #skincareroutine #glasses #atticuspoetry #bathandbodyworks #bathandbodyworkscandles #sukin #crueltyfreebeauty #blogger #discoverunder1k #lightroom

self care ✨🛁 apologies for the lack of posts lately. i know i don’t know anyone anything, but (mainly for my myself) i just wanted to explain that the past few weeks have been indescribable - dealing with both personal and family things. hoping + praying the rest of 2019 will be better, but never forgetting what has happened ❣️
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#bath #selfcare #relax #book #reading #bookstagram #candles #skincare #skincareroutine #glasses #atticuspoetry #bathandbodyworks #bathandbodyworkscandles #sukin #crueltyfreebeauty #blogger #discoverunder1k #lightroom

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Caramel Coffee Soap...this one will turn a darker brown as it cures due to the high % of vanilla in the fragrance. It’s going to be stunning!
#mindbodysoapshop .
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#Coffee #CoffeeSoap #CaramelCoffee #soap #soapmaking #selfcare #coldprocesssoap #cpsoap #skincare #javalovers #coffeelovers

Caramel Coffee Soap...this one will turn a darker brown as it cures due to the high % of vanilla in the fragrance. It’s going to be stunning!
#mindbodysoapshop .
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#Coffee #CoffeeSoap #CaramelCoffee #soap #soapmaking #selfcare #coldprocesssoap #cpsoap #skincare #javalovers #coffeelovers

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Relatable

Relatable

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𝚈𝚘𝚞'𝚟𝚎 𝚐𝚘𝚝 𝚝𝚘 𝚋𝚎 𝚊 𝚋𝚎𝚐𝚒𝚗𝚗𝚎𝚛 𝚋𝚎𝚏𝚘𝚛𝚎 𝚢𝚘𝚞 𝚌𝚊𝚗 𝚋𝚎 𝚊𝚗𝚢𝚝𝚑𝚒𝚗𝚐 𝚎𝚕𝚜𝚎.⁠
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Everyone started at step 1. Not knowing which step to take, if you're there your not alone!⁠
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Allow yourself to have a beginner's brain, you never know what you will learn. We are ever-growing and ever-learning if you allow yourself to be.⁠
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#beginnersbrain #startsomewhere #selfcare #personaldevelopment #youcandoit #ibelieveinyou #selflove #habit #startsomethingnew #getoutofyourcomfortzone

𝚈𝚘𝚞'𝚟𝚎 𝚐𝚘𝚝 𝚝𝚘 𝚋𝚎 𝚊 𝚋𝚎𝚐𝚒𝚗𝚗𝚎𝚛 𝚋𝚎𝚏𝚘𝚛𝚎 𝚢𝚘𝚞 𝚌𝚊𝚗 𝚋𝚎 𝚊𝚗𝚢𝚝𝚑𝚒𝚗𝚐 𝚎𝚕𝚜𝚎.⁠

Everyone started at step 1. Not knowing which step to take, if you're there your not alone!⁠

Allow yourself to have a beginner's brain, you never know what you will learn. We are ever-growing and ever-learning if you allow yourself to be.⁠



#beginnersbrain #startsomewhere #selfcare #personaldevelopment #youcandoit #ibelieveinyou #selflove #habit #startsomethingnew #getoutofyourcomfortzone

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To the guy in middle school who called me thunder thighs: they still thick, and now they in style ✌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#thicc #thickthighs #thickfitchick #edwarrior #edrecovery #fuckdietculture #selfcare #strong #phoenixblogger #motivation #cardioishardio #nutrition #gains #noexcuses #legs #thicklegs #trusttheprocess #eatclean #gymrat #mindfulness #midwestgirl #disneygirl #disneylover #onedayatatime #thickthighssavelives

To the guy in middle school who called me thunder thighs: they still thick, and now they in style ✌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#thicc #thickthighs #thickfitchick #edwarrior #edrecovery #fuckdietculture #selfcare #strong #phoenixblogger #motivation #cardioishardio #nutrition #gains #noexcuses #legs #thicklegs #trusttheprocess #eatclean #gymrat #mindfulness #midwestgirl #disneygirl #disneylover #onedayatatime #thickthighssavelives

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"Are you doing that yoga thing again, Mom?" #yoga #stretch #relax #selfcare 🧘‍♀️🕉

"Are you doing that yoga thing again, Mom?" #yoga #stretch #relax #selfcare 🧘‍♀️🕉

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No matter how challenging our days might be, we always have the opportunity to start again the next day. Try to leave the past behind and focus on all of the brand new opportunities you have when you wake up. Don’t give up and keep moving forward! (Graphic: @pinterest) •
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#CBT #labels #mentalhealth #selfcare #selflove #mentalhealthawareness #mentalillness #anxiety #psychology #selfworth #mindfulness #mentalhealthmatters #recovery #selfhelp #healing #loveyourself #selfconfidence #gratitude #depressionrecovery #bodypositivity #woebot #motivation #positivity

No matter how challenging our days might be, we always have the opportunity to start again the next day. Try to leave the past behind and focus on all of the brand new opportunities you have when you wake up. Don’t give up and keep moving forward! (Graphic: @pinterest) •

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#CBT #labels #mentalhealth #selfcare #selflove #mentalhealthawareness #mentalillness #anxiety #psychology #selfworth #mindfulness #mentalhealthmatters #recovery #selfhelp #healing #loveyourself #selfconfidence #gratitude #depressionrecovery #bodypositivity #woebot #motivation #positivity

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November is hard for me. Really hard. And this is one of the spots where I know I can find some peace. But when I visited my go-to spot the other night to try to ground myself & reconnect, it was anything but peaceful. It felt like 500 people walked by. And I kid you not, there were 6 helicopters flying overhead at once (you can hear them in the video). I felt my need for control bubble up. I was frustrated with the other peace seekers, then angry at myself for my frustrations and also pissed at those damn helicopters. Eventually I said “fuck it, I’ll meditate”. 🤦🏼‍♀️ I meditated. It was ‘Our Warring Self vs. Our Infinite Self” meditation by my personal favorite @sarahfinds ✨ The people kept coming as did the helicopters. But when the meditation ended, I felt softer and more connected. And I felt proud of myself. I showed up for me in a way I don’t always find possible. Especially during November. And I realized that’s all I can do. When things get deeply challenging, when the grief creeps back in harder & faster than I could’ve expected, just show up and simply ask - How can I be more gentle, not only with others but with myself? Sarah’s word from the meditation have stuck with me on these hard November days, “nothing will suffer more than you if you continue to choose war”. We can find a way to be softer with ourselves when it feels like it’s easier to be at war. The softness will always be worth it. 💜🙏🏼

November is hard for me. Really hard. And this is one of the spots where I know I can find some peace. But when I visited my go-to spot the other night to try to ground myself & reconnect, it was anything but peaceful. It felt like 500 people walked by. And I kid you not, there were 6 helicopters flying overhead at once (you can hear them in the video). I felt my need for control bubble up. I was frustrated with the other peace seekers, then angry at myself for my frustrations and also pissed at those damn helicopters. Eventually I said “fuck it, I’ll meditate”. 🤦🏼‍♀️ I meditated. It was ‘Our Warring Self vs. Our Infinite Self” meditation by my personal favorite @sarahfinds ✨ The people kept coming as did the helicopters. But when the meditation ended, I felt softer and more connected. And I felt proud of myself. I showed up for me in a way I don’t always find possible. Especially during November. And I realized that’s all I can do. When things get deeply challenging, when the grief creeps back in harder & faster than I could’ve expected, just show up and simply ask - How can I be more gentle, not only with others but with myself? Sarah’s word from the meditation have stuck with me on these hard November days, “nothing will suffer more than you if you continue to choose war”. We can find a way to be softer with ourselves when it feels like it’s easier to be at war. The softness will always be worth it. 💜🙏🏼

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The Whiskey to my Wine.⁣
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So proud of this guy @tayloredbylekeith for a super successful launch to his new initiative, The Artful Journey Project. ⁣
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It’s so amazing watching your spouse start with a thought and turn that thought into a movement. ⁣

I can’t wait to see what’s next ❤️⁣
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#momwifebosslife #momlife #marriedlife #marriedwithkids #selfcare #busymama #workingmoms  #newmoms #newmomstruggles #motherhoodrocks #momwifeboss #mommyblogger #blackmomsblog #momhacks ⁣
#chrisandchloesparents #wifelife #marriedwithchildren #blackandmarriedwithkids #blackwivesmatter #theartfuljourneyproject #experiencesoverthings #artislife #artlife #whiskeytomywine #supportyourspouse #parentsnight

The Whiskey to my Wine.⁣

So proud of this guy @tayloredbylekeith for a super successful launch to his new initiative, The Artful Journey Project. ⁣

It’s so amazing watching your spouse start with a thought and turn that thought into a movement. ⁣

I can’t wait to see what’s next ❤️⁣











#momwifebosslife #momlife #marriedlife #marriedwithkids #selfcare #busymama #workingmoms #newmoms #newmomstruggles #motherhoodrocks #momwifeboss #mommyblogger #blackmomsblog #momhacks
#chrisandchloesparents #wifelife #marriedwithchildren #blackandmarriedwithkids #blackwivesmatter #theartfuljourneyproject #experiencesoverthings #artislife #artlife #whiskeytomywine #supportyourspouse #parentsnight

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I want a red or green or blue bulb💡❤️💙💚idc. I just wanted one. I’ve been doing good today. Tbh , I just need to do my homework and I’ll be just fine :) Now I just really have to text everyone back. Forgive me I was taking care of my self. But my baby is dropping a new song I love her so much 🥺💗. #fame #explorepage #explore #viral #red #blue #green #billieeilish #canttalk #goodwill #homework #water #newsong #billieeilish #selfcare #selflove #gtg

I want a red or green or blue bulb💡❤️💙💚idc. I just wanted one. I’ve been doing good today. Tbh , I just need to do my homework and I’ll be just fine :) Now I just really have to text everyone back. Forgive me I was taking care of my self. But my baby is dropping a new song I love her so much 🥺💗. #fame #explorepage #explore #viral #red #blue #green #billieeilish #canttalk #goodwill #homework #water #newsong #billieeilish #selfcare #selflove #gtg

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I learned this the hard way: blaming and shaming yourself is like watering the weeds in your garden instead of the roses. 
Instead of being hard on yourself, for behaviours and reactions you don’t “approve of”, better become curious. Find out what’s the secret behind it. What’s the root of that issue... I used to be so disappointed in myself about the fact that I found it so hard to feel grateful for surprise gifts that I didn’t particularly need. Why can’t I appreciate the gesture of love?

When it was my husband or kids who gifted or surprised me, it hurt even more that I had to “act” grateful. “Why can’t I genuinely appreciate it??” I asked myself with resentment.

I finally discovered the answer. It was rooted in my experience from the past: Where I come from, people help each other a lot but they keep score. As my therapist put it: that’s not really kindness, but it’s basically like “banking”. Of course my brain had this fear ingrained, that there’s a price to pay when I receive good things from others.
Back then I felt “owned” by the people who have done me good, I felt like I’m in captivity. I couldn’t live my life the way I felt is right, lest I disappoint the people who have done “so much for me” and they would feel “betrayed”.... As a coping skill my strategy was that unless I absolutely need something direly, I should never ask or take anything else, because the repercussions can be too high and it isn’t worth it.

Now, years later, I have to reprogram my mind instead of blaming myself. 
If I label myself ungrateful for not feeling gratitude for the gifts I didn’t ask for, then it’s not only inaccurate- but it doesn’t help fix the problem, maybe just makes it worse.
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You can follow me on my main account @clara_wasserstein
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#begentlewithyourself #stopblamingyourself #whenyouknowbetteryoucandobetter #honoryourself #loveyourself #youdeservebetter #gettotherootoftheproblem #selfcompassion #nojudgement #selfcare #selfcarethreads

I learned this the hard way: blaming and shaming yourself is like watering the weeds in your garden instead of the roses.
Instead of being hard on yourself, for behaviours and reactions you don’t “approve of”, better become curious. Find out what’s the secret behind it. What’s the root of that issue... I used to be so disappointed in myself about the fact that I found it so hard to feel grateful for surprise gifts that I didn’t particularly need. Why can’t I appreciate the gesture of love?

When it was my husband or kids who gifted or surprised me, it hurt even more that I had to “act” grateful. “Why can’t I genuinely appreciate it??” I asked myself with resentment.

I finally discovered the answer. It was rooted in my experience from the past: Where I come from, people help each other a lot but they keep score. As my therapist put it: that’s not really kindness, but it’s basically like “banking”. Of course my brain had this fear ingrained, that there’s a price to pay when I receive good things from others.
Back then I felt “owned” by the people who have done me good, I felt like I’m in captivity. I couldn’t live my life the way I felt is right, lest I disappoint the people who have done “so much for me” and they would feel “betrayed”.... As a coping skill my strategy was that unless I absolutely need something direly, I should never ask or take anything else, because the repercussions can be too high and it isn’t worth it.

Now, years later, I have to reprogram my mind instead of blaming myself.
If I label myself ungrateful for not feeling gratitude for the gifts I didn’t ask for, then it’s not only inaccurate- but it doesn’t help fix the problem, maybe just makes it worse.
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You can follow me on my main account @clara_wasserstein
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#begentlewithyourself #stopblamingyourself #whenyouknowbetteryoucandobetter #honoryourself #loveyourself #youdeservebetter #gettotherootoftheproblem #selfcompassion #nojudgement #selfcare #selfcarethreads

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🚨LEIAM A LEGENDA🚨
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10 FATOS INCRÍVEIS SOBRE O CORPO HUMANO. -

Gente tem muitas pessoas que vem falar bobagem dos post, eu tento fazer o melhor pra vocês, então antes dos hater criticar, façam o bem pra alguém porque é disse que o mundo precisa, obrigada pela atenção 😊
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 #threads #skincare #selfcare #amor #love #casal #utilidade #utilidades #utilidadepublica #utilidadespublicas #desenho #crush #euteamo #fatosdesconhecidos #fatoscuriosos #igdeutilidades #vssabia #vocesabia #instagold

🚨LEIAM A LEGENDA🚨
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10 FATOS INCRÍVEIS SOBRE O CORPO HUMANO. -

Gente tem muitas pessoas que vem falar bobagem dos post, eu tento fazer o melhor pra vocês, então antes dos hater criticar, façam o bem pra alguém porque é disse que o mundo precisa, obrigada pela atenção 😊
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#threads #skincare #selfcare #amor #love #casal #utilidade #utilidades #utilidadepublica #utilidadespublicas #desenho #crush #euteamo #fatosdesconhecidos #fatoscuriosos #igdeutilidades #vssabia #vocesabia #instagold

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"To love oneself is the beginning of a life long romance" - Oscar Wilde
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#Selfcare #bodypositivity #nofilter #goth #vividhair #bubblebath #love #seflie #vibes

"To love oneself is the beginning of a life long romance" - Oscar Wilde
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#Selfcare #bodypositivity #nofilter #goth #vividhair #bubblebath #love #seflie #vibes

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He looks like a Playboy👀
╔════ ⁛ ✧ ⁛ ════╗
(Send Confession through DM)
Follow:@confess_gram_
╚════ ⁛ ✧ ⁛ ════╝
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Bc:@midnightaes
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USE CODE "confess" TO GET 10% OFF ON YOUR PURCHASE @addicasetion
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♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
#confessionpost #confession #fession #fessup #btsloveyourself #bts #kyliejenner #love #teenageconfessions #tumblr #selfcare #selflove #pride🌈 #explorepage #equality #instagain #quotes #selenagomez #justinbieber #arianagrande

He looks like a Playboy👀
╔════ ⁛ ✧ ⁛ ════╗
(Send Confession through DM)
Follow:@confess_gram_
╚════ ⁛ ✧ ⁛ ════╝
✧・゚
Bc:@midnightaes
✧・゚
╔════ ⁛ ✧ ⁛ ════╗
USE CODE "confess" TO GET 10% OFF ON YOUR PURCHASE @addicasetion
SHOP NOW🍀
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☆✼★━━━━━━━━━━━━★✼☆
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
#confessionpost #confession #fession #fessup #btsloveyourself #bts #kyliejenner #love #teenageconfessions #tumblr #selfcare #selflove #pride🌈 #explorepage #equality #instagain #quotes #selenagomez #justinbieber #arianagrande

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¡Buen fin en VYO! ✨🙋
Pregunta por tu servicio favorito, será un gusto atenderte 📆

Agenda tu cita:
📞(664) 838-7458
📍Paseo playas #1956, sección jardines del sol, Tijuana B.C.

#VYOSpa #Tijuana #CosmeticMedicalGroup #Spa #Beauty #skincare #massage #wellness #health #selfcare #Adayforyourbeauty

¡Buen fin en VYO! ✨🙋
Pregunta por tu servicio favorito, será un gusto atenderte 📆

Agenda tu cita:
📞(664) 838-7458
📍Paseo playas #1956, sección jardines del sol, Tijuana B.C.

#VYOSpa #Tijuana #CosmeticMedicalGroup #Spa #Beauty #skincare #massage #wellness #health #selfcare #Adayforyourbeauty

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Take a look at that potency,good skin,good products 💯💯💯💯.
Treat your face to a lightweight serum that is guaranteed to show your radiant beauty and yes you can apply it under your makeup 😍😍😍😍.
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Giveaways Giveaways Giveaways get ready.

Take a look at that potency,good skin,good products 💯💯💯💯.
Treat your face to a lightweight serum that is guaranteed to show your radiant beauty and yes you can apply it under your makeup 😍😍😍😍.
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Giveaways Giveaways Giveaways get ready.

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Love me some Mary Kay Perfecting Concealer and Undereye Corrector!
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Need some extra coverage in an area, want to hid your dark circles or want to brighten up an area on your face? These two products will do just that!

Love me some Mary Kay Perfecting Concealer and Undereye Corrector!
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Need some extra coverage in an area, want to hid your dark circles or want to brighten up an area on your face? These two products will do just that!

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Top selfcare photos & videos

i have so much hw and i’ve only done 10% of it ah ha ha we love procrastination :((((

i have so much hw and i’ve only done 10% of it ah ha ha we love procrastination :((((

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you are infinite ✨
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from the reimagined version of the road between
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look for the road between (black cover edition) rolling out in book stores everywhere.
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Available online via Amazon and Book Depository and from major book retailers including Barnes & Noble and Indigo
_______________________
pillow thoughts, the app, now available on all iOS and Android devices - worldwide!
_______________________
#madewords #poetssociety #instagood #bookstagram #bibliophile #bookworm  #poetry  #poetssociety #instagood #bookstagram #bibliophile #bookworm #words #poetrybooks #journal #crystals #nature #poems #teadrinker #coffeedrinker #aesthetic #selflove #selfcare

you are infinite ✨
.
from the reimagined version of the road between
.
look for the road between (black cover edition) rolling out in book stores everywhere.
.
Available online via Amazon and Book Depository and from major book retailers including Barnes & Noble and Indigo
_______________________
pillow thoughts, the app, now available on all iOS and Android devices - worldwide!
_______________________
#madewords #poetssociety #instagood #bookstagram #bibliophile #bookworm #poetry #poetssociety #instagood #bookstagram #bibliophile #bookworm #words #poetrybooks #journal #crystals #nature #poems #teadrinker #coffeedrinker #aesthetic #selflove #selfcare

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Drop a 🖤 to affirm!
Affirm: 
I am aware of my insecurities, fears, and pain inside of me,
I don’t judge myself,
I allow myself to feel everything so very deeply, because I know that healing is not running away, but the courage to face my feelings.
Like an alchemist I am transmuting those low vibrational feelings into the light and even deeper love and appreciation for myself.
I am transmuting lack into abundance, fears and density into light and love.
I embrace the opportunity to let go of the old and receive an upgrade to my being.
I am self aware, I love myself, I am healing, I am growing, I am feeling lighter, my whole being is filled with joy, peace and never ending blessings.
@lukasnotes
#mindsetofgreatness

Drop a 🖤 to affirm!
Affirm:
I am aware of my insecurities, fears, and pain inside of me,
I don’t judge myself,
I allow myself to feel everything so very deeply, because I know that healing is not running away, but the courage to face my feelings.
Like an alchemist I am transmuting those low vibrational feelings into the light and even deeper love and appreciation for myself.
I am transmuting lack into abundance, fears and density into light and love.
I embrace the opportunity to let go of the old and receive an upgrade to my being.
I am self aware, I love myself, I am healing, I am growing, I am feeling lighter, my whole being is filled with joy, peace and never ending blessings.
@lukasnotes
#mindsetofgreatness

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Hoy es 11:11 y es un buen día para hacer afirmaciones 💗 ¿Qué dicen? Díganme si afirmación del día 👀 Las leo 💗 .
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#intensadice 
#quotes #frases #quotestoliveby #frasesmotivadoras #frasesbonitas #womenofillustration #pinkaesthetic #frase #buenasvibras #goodvibes #amorpropio #selfcare #selflove #positiva  #empowerment #empoderamiento #empoderada #feminist #feminista

Hoy es 11:11 y es un buen día para hacer afirmaciones 💗 ¿Qué dicen? Díganme si afirmación del día 👀 Las leo 💗 .
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. .
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#intensadice
#quotes #frases #quotestoliveby #frasesmotivadoras #frasesbonitas #womenofillustration #pinkaesthetic #frase #buenasvibras #goodvibes #amorpropio #selfcare #selflove #positiva #empowerment #empoderamiento #empoderada #feminist #feminista

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All of this is moving towards You. So you’ve fallen, you messed up, you didn’t get it right the first time? Okay that’s cool. There’s just more chapters to your story. And my what a story it is. Namaste 🙏🏼 💖💫. - [ ]  #affirmations #inspirationalquotes  #artistsoninstagram #grace #gratitude #lifecoach #lifestyle #mindfulness #growth #meditation #recovery #motivation #consciousness #thestruggleisreal #selfcare #selflove #writersofinstagram #writing #namaste #positivevibes #positivethinking  #lawofattraction #knowyourworth #healthylifestyle #fitness  #love #fight #yogi #yoga #writerscommunity

All of this is moving towards You. So you’ve fallen, you messed up, you didn’t get it right the first time? Okay that’s cool. There’s just more chapters to your story. And my what a story it is. Namaste 🙏🏼 💖💫. - [ ] #affirmations #inspirationalquotes #artistsoninstagram #grace #gratitude #lifecoach #lifestyle #mindfulness #growth #meditation #recovery #motivation #consciousness #thestruggleisreal #selfcare #selflove #writersofinstagram #writing #namaste #positivevibes #positivethinking #lawofattraction #knowyourworth #healthylifestyle #fitness #love #fight #yogi #yoga #writerscommunity

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🌸~ Marca um amigo/a nos comentários para ver as receitinhas!
🌸~ Créditos: @utilidade.zs
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🌸~ Gostou? Curte.
🌸~ Viu no explorar? Siga @utilidadesxm
🌸~ Se salvar ou tirar print, comente “pg”.
🌸~ Se repostar, me dê os créditos.

🌸~ Marca um amigo/a nos comentários para ver as receitinhas!
🌸~ Créditos: @utilidade.zs
.
.
🌸~ Gostou? Curte.
🌸~ Viu no explorar? Siga @utilidadesxm
🌸~ Se salvar ou tirar print, comente “pg”.
🌸~ Se repostar, me dê os créditos.

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harvard studies show that following @goalsofteens and my backup @notificatons will be something you don’t regret 🤞🏼
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tag a friend ily! follow me @goalsofteens for more posts like this 💜
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(i spam in the comments because it helps me get on the explore page & more of my followers see the post that way) 💗
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#selfcare #selfcaresis #selflove #selfhelp #selfcarethreads #selfcarethread #clearskin #makeup #selfcarethread #threads #skincareroutine #beautytips #nails #fitness #skin #skincare #fall #hair #lipcare #glowingskin #halloween #tips #selfcaretips #backtoschool #school #beautythreads #diy #selfcareaccount #arianagrande

harvard studies show that following @goalsofteens and my backup @notificatons will be something you don’t regret 🤞🏼
-
tag a friend ily! follow me @goalsofteens for more posts like this 💜
-
(i spam in the comments because it helps me get on the explore page & more of my followers see the post that way) 💗
-
#selfcare #selfcaresis #selflove #selfhelp #selfcarethreads #selfcarethread #clearskin #makeup #selfcarethread #threads #skincareroutine #beautytips #nails #fitness #skin #skincare #fall #hair #lipcare #glowingskin #halloween #tips #selfcaretips #backtoschool #school #beautythreads #diy #selfcareaccount #arianagrande

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