#selfcare photos & videos

19.4m Posts

💛🧡💜¿Sabés lo que pueden hacer nuestras 𝗕𝗼𝗺𝗯𝗮𝘀 𝗘𝗳𝗲𝗿𝘃𝗲𝘀𝗰𝗲𝗻𝘁𝗲𝘀 por vos?
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𝓑𝓸𝓶𝓫𝓪 “𝓡𝓮𝓵𝓪𝔁”
Al terminar un largo día, tu cuerpo y tu mente piden volver al equilibrio 👉Nuestro blend relajante formulado con aceites esenciales de lavanda, may chang y bergamota, junto a un agradable color violeta en tu bañera, te transportan a ese lugar que buscás para liberarte de tensiones
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𝓑𝓸𝓶𝓫𝓪 “𝓛𝓸𝓿𝓮”
Creá el ambiente de explosión junto a tu pareja. La pasión brotará con nuestro blend de Ylang – Ylang, canela y jengibre, en proporciones exactas para lograr que tus sentidos se activen 100% ¿Te animás a experimentar la pasión bajo el agua?
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𝓑𝓸𝓶𝓫𝓪 “𝓔𝓷𝓮𝓻𝓰𝔂”
¿Tuviste un día interminable o se te viene una noche larga? Recargá tu cuerpo y tu mente con esta bomba llena de color, que libera en tu bañera nuestro blend de limón, bergamota y romero con efectos positivos energéticos. ¡Saldrás con la energía recargada!
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Podés probar las 3 variedades, ya que vienen juntas en un hermoso pack ⭐ Compralas ONLINE y recibilas GRATIS en tu casa 👉 LINK en nuestro Perfil
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#selfcare #aceitesesenciales #esentialoils #natural #sinconservantes #salesefervescentes #salesdelhimalaya #skinfood #skincare #inspirate #desetresate #energizate #enamorate #creatumomento #hechoenargentina #4urmoments
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💛🧡💜¿Sabés lo que pueden hacer nuestras 𝗕𝗼𝗺𝗯𝗮𝘀 𝗘𝗳𝗲𝗿𝘃𝗲𝘀𝗰𝗲𝗻𝘁𝗲𝘀 por vos?
.
𝓑𝓸𝓶𝓫𝓪 “𝓡𝓮𝓵𝓪𝔁”
Al terminar un largo día, tu cuerpo y tu mente piden volver al equilibrio 👉Nuestro blend relajante formulado con aceites esenciales de lavanda, may chang y bergamota, junto a un agradable color violeta en tu bañera, te transportan a ese lugar que buscás para liberarte de tensiones
.
𝓑𝓸𝓶𝓫𝓪 “𝓛𝓸𝓿𝓮”
Creá el ambiente de explosión junto a tu pareja. La pasión brotará con nuestro blend de Ylang – Ylang, canela y jengibre, en proporciones exactas para lograr que tus sentidos se activen 100% ¿Te animás a experimentar la pasión bajo el agua?
.
𝓑𝓸𝓶𝓫𝓪 “𝓔𝓷𝓮𝓻𝓰𝔂”
¿Tuviste un día interminable o se te viene una noche larga? Recargá tu cuerpo y tu mente con esta bomba llena de color, que libera en tu bañera nuestro blend de limón, bergamota y romero con efectos positivos energéticos. ¡Saldrás con la energía recargada!
.
Podés probar las 3 variedades, ya que vienen juntas en un hermoso pack ⭐ Compralas ONLINE y recibilas GRATIS en tu casa 👉 LINK en nuestro Perfil
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#selfcare #aceitesesenciales #esentialoils #natural #sinconservantes #salesefervescentes #salesdelhimalaya #skinfood #skincare #inspirate #desetresate #energizate #enamorate #creatumomento #hechoenargentina #4urmoments
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Today's Conversation is Peace Over The Illusion" by Founder @laqwandasheart 💚 I get it. Everyone wants to be happy. It is human nature to desire that special place in life where all things seem to align. It provides us with the joy we crave and the smile we all need.
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However if we are honest with ourselves, sometimes in our pursuit of happiness we fall into some fake sh*t. We allow situations to enter our Universe that really lack the ability to provide the happiness we are seeking. What makes things worst is that we will sit in these situations trying to convince the world that we are happy. Thus, we accept an illusion or LIE just so we can say "I have a relationship, job, friendship, social life, etc..." _

Accepting illusions of happiness is emotionally dangerous as it usually disrupts your peace. I pretended I was happy at a job because I didn't want to let go of a job title. I found myself experiencing anxiety and depression as a result. Once I decided that my peace was more important, I found myself thriving again. 
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Don't get me wrong sometimes support is needed to move beyond the illusion and thats okay. However, remember a you begin your transition and those internal struggles begin to pull at you; your peace is more valuable than an illusion of happiness. And you peace will take you further than any fake emotional ever will. ~Blessings #HealingBlackWomen #blackhealthmatters #blackmentalhealth #blackwomenlead #blackmentalhealthmatters #blackwomenwhoblog #browngirlbloggers #blackmindsmatter #blackhealth #tsrmorninginspiration #wellnessblogger #mentalhealthadvocate #mentalwellness #mentalhealthawareness #womenwhoblog #womenwholead #selfcare #inspirationalquotes #qotd

Today's Conversation is Peace Over The Illusion" by Founder @laqwandasheart 💚 I get it. Everyone wants to be happy. It is human nature to desire that special place in life where all things seem to align. It provides us with the joy we crave and the smile we all need.
_

However if we are honest with ourselves, sometimes in our pursuit of happiness we fall into some fake sh*t. We allow situations to enter our Universe that really lack the ability to provide the happiness we are seeking. What makes things worst is that we will sit in these situations trying to convince the world that we are happy. Thus, we accept an illusion or LIE just so we can say "I have a relationship, job, friendship, social life, etc..." _

Accepting illusions of happiness is emotionally dangerous as it usually disrupts your peace. I pretended I was happy at a job because I didn't want to let go of a job title. I found myself experiencing anxiety and depression as a result. Once I decided that my peace was more important, I found myself thriving again.
_

Don't get me wrong sometimes support is needed to move beyond the illusion and thats okay. However, remember a you begin your transition and those internal struggles begin to pull at you; your peace is more valuable than an illusion of happiness. And you peace will take you further than any fake emotional ever will. ~Blessings #HealingBlackWomen #blackhealthmatters #blackmentalhealth #blackwomenlead #blackmentalhealthmatters #blackwomenwhoblog #browngirlbloggers #blackmindsmatter #blackhealth #tsrmorninginspiration #wellnessblogger #mentalhealthadvocate #mentalwellness #mentalhealthawareness #womenwhoblog #womenwholead #selfcare #inspirationalquotes #qotd

Time to treat yourself. Go to www.nickibylina.com to book your wellness service. 
#selfcare #massagetime #breathebendbliss

Time to treat yourself. Go to www.nickibylina.com to book your wellness service.
#selfcare #massagetime #breathebendbliss

It’s important to care for your skin when your young and as you age. 
Starting at a young age with a skin care routine will prevent most skin issues before they begin.
It a matter of showing respect for yourself.  When you have respect for yourself, others will respect you.

#respect #respectyourself #routine #selfcare #skin #antiaging #blemishes #sensitiveskincare #reverse #sundamage #scarring #finelines #wrinkles #lashesextension #exfoliate #hydration #hydrate #radiance #glowup #glow

It’s important to care for your skin when your young and as you age.
Starting at a young age with a skin care routine will prevent most skin issues before they begin.
It a matter of showing respect for yourself. When you have respect for yourself, others will respect you.

#respect #respectyourself #routine #selfcare #skin #antiaging #blemishes #sensitiveskincare #reverse #sundamage #scarring #finelines #wrinkles #lashesextension #exfoliate #hydration #hydrate #radiance #glowup #glow

Everyone’s heard the saying: “when one door closes, another door opens.” So why is it that when we realize something is wrong for us, we’re still so afraid to close that door?✨
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It’s okay to close the door on the job that treats you terrible. It’s okay to close the door on a relationship, intimate or not, with someone who is abusive (mentally or physically) and it’s even okay to close the door on a family member who is making your life miserable.✨
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Close the door, and find a new one... because I promise you it will be better than the last.✨
#DaffodilDaily .
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#selflove #recovery #health #lifestyle #mentalhealthawareness #mindfulness #anxiety #positivevibes #mentalhealth #mindset #wellness #depression #healing #selfcare #happiness #loveyourself #growth #entrepreneur #positivity #lawofattraction #lifecoach #selfhelp #podcast #podcastepisodes

Everyone’s heard the saying: “when one door closes, another door opens.” So why is it that when we realize something is wrong for us, we’re still so afraid to close that door?✨
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It’s okay to close the door on the job that treats you terrible. It’s okay to close the door on a relationship, intimate or not, with someone who is abusive (mentally or physically) and it’s even okay to close the door on a family member who is making your life miserable.✨
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Close the door, and find a new one... because I promise you it will be better than the last.✨
#DaffodilDaily .
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#selflove #recovery #health #lifestyle #mentalhealthawareness #mindfulness #anxiety #positivevibes #mentalhealth #mindset #wellness #depression #healing #selfcare #happiness #loveyourself #growth #entrepreneur #positivity #lawofattraction #lifecoach #selfhelp #podcast #podcastepisodes

Lingering pains of a summer too short?  We’ve got home care for that!  #selfcare #healinghollow #warmbuddy

Lingering pains of a summer too short? We’ve got home care for that! #selfcare #healinghollow #warmbuddy

Este será sin duda, el más buscado desde octubre que sale a la venta. Hay mucho que hacer en apoyo a la salud mental en Latinoamérica y se, que este seta un gran apoyo #adaptiv #doterra #new 
#Repost @doterra (@get_repost)
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Going through stressful life changes can take a real toll on the body. doTERRA® Adaptiv™ line was created to help relieve some of that tension and make your journey through life’s changes easier to adapt to!

Take a capsule in the morning before a stressful day, diffuse the oil at night, or carry the Roll On with you to use throughout the day as needed. Available October 1st!

Are you excited to try this amazing product trio?

Check out the link in our bio to learn more about Adaptiv: https://bit.ly/2meieCB
#doterra #doterraadaptiv #selfcare

Este será sin duda, el más buscado desde octubre que sale a la venta. Hay mucho que hacer en apoyo a la salud mental en Latinoamérica y se, que este seta un gran apoyo #adaptiv #doterra #new
#Repost @doterra (@get_repost)
・・・
Going through stressful life changes can take a real toll on the body. doTERRA® Adaptiv™ line was created to help relieve some of that tension and make your journey through life’s changes easier to adapt to!

Take a capsule in the morning before a stressful day, diffuse the oil at night, or carry the Roll On with you to use throughout the day as needed. Available October 1st!

Are you excited to try this amazing product trio?

Check out the link in our bio to learn more about Adaptiv: https://bit.ly/2meieCB
#doterra #doterraadaptiv #selfcare

What does one block of total body badass look like? Here you go! 1/2
** 2/2 Also all the sweat afterwards. Only 27 mins and then done. Fits nice with a life full of other stuff to do! 🏃🏼‍♀️
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You’re, of course, invited to join me.
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#healthyeverything #prioritizeyourhealth #selfcare #homeworkout #coach #challengegroup #backtoschool #selflove #capricorn #neminneapolis #mn #homeworkoutideas #nogymneeded #fallworkout #womenwholift #mm100 #totalbodyworkout #iammyownresponsibility

What does one block of total body badass look like? Here you go! 1/2
** 2/2 Also all the sweat afterwards. Only 27 mins and then done. Fits nice with a life full of other stuff to do! 🏃🏼‍♀️
*
You’re, of course, invited to join me.
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#healthyeverything #prioritizeyourhealth #selfcare #homeworkout #coach #challengegroup #backtoschool #selflove #capricorn #neminneapolis #mn #homeworkoutideas #nogymneeded #fallworkout #womenwholift #mm100 #totalbodyworkout #iammyownresponsibility

Wake up feeling stunning daily... regardless of what is going on... wake up feeling stunning because of where you come from and whose you are...
I don’t think I’ve ever realized how much I am/ have been influenced by women who projected this, were bold and knew themselves well.... this has made me more open to exploring a route that is not prescribed but aligned with my heart and purpose...
Imagine if you had the courage to do the same...
Guess what, you can start today sis✨✨😉
Rp: @ryanrocheny my favorite line honestly 
#sis #blackwomen #brownskingirls #brownskingirl #blackertheberrysweeterthejuice #selflove #womenempowerment #womenhelpingwomen #selfcare #nude #cashmere

Wake up feeling stunning daily... regardless of what is going on... wake up feeling stunning because of where you come from and whose you are...
I don’t think I’ve ever realized how much I am/ have been influenced by women who projected this, were bold and knew themselves well.... this has made me more open to exploring a route that is not prescribed but aligned with my heart and purpose...
Imagine if you had the courage to do the same...
Guess what, you can start today sis✨✨😉
Rp: @ryanrocheny my favorite line honestly
#sis #blackwomen #brownskingirls #brownskingirl #blackertheberrysweeterthejuice #selflove #womenempowerment #womenhelpingwomen #selfcare #nude #cashmere

Self-forgiveness is important to the healing process. Taking accountability for your actions, but also having compassion for yourself. Don’t be too hard on yourself. Forgive, move on, and learn the lesson that is in front of you. It’s time to heal ✨♥️🤗
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#forgiveness #selfcare #self #love #mentalhealth #holistichealing #black #blackhealth #blackhealthmatters #vegan #affirmations #postivevibes #postivequotes #blackvegan #nyc #brooklyn #explorepage #healing

Self-forgiveness is important to the healing process. Taking accountability for your actions, but also having compassion for yourself. Don’t be too hard on yourself. Forgive, move on, and learn the lesson that is in front of you. It’s time to heal ✨♥️🤗
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#forgiveness #selfcare #self #love #mentalhealth #holistichealing #black #blackhealth #blackhealthmatters #vegan #affirmations #postivevibes #postivequotes #blackvegan #nyc #brooklyn #explorepage #healing

I feel so honored to be here in Nova Scotia, Halifax with an incredible group of nurses! Burnout, moral distress, compassion fatigue, secondary trauma... this is stuff critical care nurses deal with on a daily basis. My story led me to a place where I can be an advocate for nurses and share my passion on this topic, but it’s hearing other people’s stories that keeps me motivated and makes me realize this work isn’t going anywhere. Thanks @caccn_national for having me speak!
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#caccn #lifeofanurse #nurselife #rnlife #lifeofaRN #nursingstudent #nurseburnout #stopnurseburnout #selfcare #theburnoutbook #burnoutbook #nursesofinstagram #nurseadvocate #nurseblog #nurseblogger #nursesinspirenurses #wellnessblogger #nursessuporttheiryoung

I feel so honored to be here in Nova Scotia, Halifax with an incredible group of nurses! Burnout, moral distress, compassion fatigue, secondary trauma... this is stuff critical care nurses deal with on a daily basis. My story led me to a place where I can be an advocate for nurses and share my passion on this topic, but it’s hearing other people’s stories that keeps me motivated and makes me realize this work isn’t going anywhere. Thanks @caccn_national for having me speak!
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#caccn #lifeofanurse #nurselife #rnlife #lifeofaRN #nursingstudent #nurseburnout #stopnurseburnout #selfcare #theburnoutbook #burnoutbook #nursesofinstagram #nurseadvocate #nurseblog #nurseblogger #nursesinspirenurses #wellnessblogger #nursessuporttheiryoung

Leaning into myself. Always grateful for new energy, new inspiration, and new focus. 📸 by @enroute.studio #CreativeSmartGirl #Livewell #selfcare #self #selflove

Leaning into myself. Always grateful for new energy, new inspiration, and new focus. 📸 by @enroute.studio #CreativeSmartGirl #Livewell #selfcare #self #selflove

Here are a couple of ways to boost self confidence! Which one of these have you used before? Are there any that you’ve used that aren’t apart of the list? Share with us below👇🏾#FreeSession #MentalHealthMatters #MentalHealthAdvocate #Support #MentalHealthAwareness #Counseling #Wellness #BlackTherapistsRock #MentalIlliness #Recovery #SelfCare #Depression #Anxiety #Anger #Grief #BreakTheStigma #SelfHelp #SelfLove #OneDayAtATime

Here are a couple of ways to boost self confidence! Which one of these have you used before? Are there any that you’ve used that aren’t apart of the list? Share with us below👇🏾 #FreeSession #MentalHealthMatters #MentalHealthAdvocate #Support #MentalHealthAwareness #Counseling #Wellness #BlackTherapistsRock #MentalIlliness #Recovery #SelfCare #Depression #Anxiety #Anger #Grief #BreakTheStigma #SelfHelp #SelfLove #OneDayAtATime

Lola says, “Do you know Barry is out of town the rest of the week? Will you miss him as much as I will?” But fear not friends (and Lola🤣)! Lindsay is subbing Advanced Tap tonight (Tuesday 9/17) at 7pm. The rest of Barry’s classes are cancelled. He’ll be back next Tuesday 9/24... hopefully with extra treats in his pocket😍🌟
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#dance101 #exerciseyourdreams #atlanta #tapdance #lolalovesbarry #studiopup #atlantadancers #atlantadance #fitness #wellness #selfcare

Lola says, “Do you know Barry is out of town the rest of the week? Will you miss him as much as I will?” But fear not friends (and Lola🤣)! Lindsay is subbing Advanced Tap tonight (Tuesday 9/17) at 7pm. The rest of Barry’s classes are cancelled. He’ll be back next Tuesday 9/24... hopefully with extra treats in his pocket😍🌟
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#dance101 #exerciseyourdreams #atlanta #tapdance #lolalovesbarry #studiopup #atlantadancers #atlantadance #fitness #wellness #selfcare

Your choice 🤷🏼‍♀️
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Change isn’t easy, but neither is being unhappy & unhealthy.
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Choose your hard.
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Especially when your immune system is already down from an autoimmune disease, make every effort possible to change what is in your control!! 💚
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If you need help making simple healthy changes that won’t break the 🏦bank, let’s chat! It doesn’t have to be difficult...

Your choice 🤷🏼‍♀️
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Change isn’t easy, but neither is being unhappy & unhealthy.
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Choose your hard.
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Especially when your immune system is already down from an autoimmune disease, make every effort possible to change what is in your control!! 💚
_
If you need help making simple healthy changes that won’t break the 🏦bank, let’s chat! It doesn’t have to be difficult...

Self Care Quote of the Day: John ‭8:32‬ ~
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That’s it that’s all . It can be hard, but it’s well worth it ♥️ Have a excellent Tuesday and stick to those goals ‼️

Self Care Quote of the Day: John ‭8:32‬ ~

That’s it that’s all . It can be hard, but it’s well worth it ♥️ Have a excellent Tuesday and stick to those goals ‼️

Happy rising! ❤️ Tuesday work! #69  #SelfCare 
I repurposed a cheese board to be an altar. Join me for an altar workshop October 26th.
@thezendragonfly
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✨This work is protected☀️✨
#goodness  #levelyourselfup
#rootworker #candlework #goddessofthemidwest #brujasofinstagram #crystalhealing  #santamuerte
#transformationtuesday

Happy rising! ❤️ Tuesday work! #69 #SelfCare
I repurposed a cheese board to be an altar. Join me for an altar workshop October 26th.
@thezendragonfly
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✨This work is protected☀️✨
#goodness #levelyourselfup
#rootworker #candlework #goddessofthemidwest #brujasofinstagram #crystalhealing #santamuerte
#transformationtuesday

Every once in a while I come across posts that make me stop and say “YES”! This was one. May you be compassionately reminded of your worth when you need it, today + all days ✨
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#mentalhealth #youareworthy #selflove #selfcompassion #healing #wellbeing #womenswellness #mindfulness #selfcare

Every once in a while I come across posts that make me stop and say “YES”! This was one. May you be compassionately reminded of your worth when you need it, today + all days ✨
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#mentalhealth #youareworthy #selflove #selfcompassion #healing #wellbeing #womenswellness #mindfulness #selfcare

🌌🌌🌌🌌
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#selfcare#селфкаре#позирование
Help us service you better #betterbarefeet .... where do u buy ur foot care? Online or In Store?  Comment/Answer below ⬇️⬇️⬇️ About us: #luxuriousfootcare 👣 Exfoliating Papaya Cream, Soothing Blue Aloe Gel, Nourishing Marine Cream for feet and legs 🆘 saves our soles ! #selfcare #dailyritual #essentialoils #naturalingredients #madeintheusa🇺🇸 link in bio, FREE SHIPPING

#selfcaretip #foothealthcare #footcareproducts #feetandlegs #footcaretip

Help us service you better #betterbarefeet .... where do u buy ur foot care? Online or In Store? Comment/Answer below ⬇️⬇️⬇️ About us: #luxuriousfootcare 👣 Exfoliating Papaya Cream, Soothing Blue Aloe Gel, Nourishing Marine Cream for feet and legs 🆘 saves our soles ! #selfcare #dailyritual #essentialoils #naturalingredients #madeintheusa🇺🇸 link in bio, FREE SHIPPING

#selfcaretip #foothealthcare #footcareproducts #feetandlegs #footcaretip

The benefits of vibrators aren’t all fun and frills though. According to Dr Oz, masturbation can actually help improve your health as self-love increases the incidence of “friendly” bacteria in the vagina and allows for increased fluid movement, which flushes out the yucky stuff such as UTI-causing bacteria.
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Photo credit: @womanizerglobal ..
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#womanizerglobal #vibrators #selflove #healthywoman #healthywomen #selfcare #selfcarethreads #womenshealth #healthyhormones #pelvicpain

The benefits of vibrators aren’t all fun and frills though. According to Dr Oz, masturbation can actually help improve your health as self-love increases the incidence of “friendly” bacteria in the vagina and allows for increased fluid movement, which flushes out the yucky stuff such as UTI-causing bacteria.
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Photo credit: @womanizerglobal ..
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#womanizerglobal #vibrators #selflove #healthywoman #healthywomen #selfcare #selfcarethreads #womenshealth #healthyhormones #pelvicpain

It's amazing what a little bit of sunshine can do for your state of mind. I tend to be a hermit and when I start to feel extra mentally ill 😬 I take a little walk around the yard  and it definitely helps lift my mood ☺️ something so simple has great benefits .
Treat yourself well 🤗
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#ketotransformation #losingweight #mentalhealth #mentalhealthawareness #getoutside #ketoaf #eatfatlosefat #countryliving #rural #countrygirl #morning #selfcare #sobermom

It's amazing what a little bit of sunshine can do for your state of mind. I tend to be a hermit and when I start to feel extra mentally ill 😬 I take a little walk around the yard and it definitely helps lift my mood ☺️ something so simple has great benefits .
Treat yourself well 🤗
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#ketotransformation #losingweight #mentalhealth #mentalhealthawareness #getoutside #ketoaf #eatfatlosefat #countryliving #rural #countrygirl #morning #selfcare #sobermom

She was on a journey that required her to be fierce.

She was up for the task.

#grateful #loveisajourney #selfcare #momsaresuperheros #fitmom #loveismysuperpower #lavidaesbella #flordeamor #latinasoy #joy #bethelight✨ #sunshine

She was on a journey that required her to be fierce.

She was up for the task.

#grateful #loveisajourney #selfcare #momsaresuperheros #fitmom #loveismysuperpower #lavidaesbella #flordeamor #latinasoy #joy #bethelight#sunshine

hi lovely humans!! ⠀
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sorry long caption ahead! I just wanted to get personal for a minute, give you a lil life update and chat a bit about anniversaries (not the good kind).⠀ ⠀
Specifically, I took the last two days to increasingly focus on my emotional well-being. Sunday was the anniversary of a loss, and yesterday was the anniversary of a personal trauma. ⠀
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Many of us have days like this, they may be close together or spread out over the year. They may be connected to a person, place, event or something else. Either way, even though we know they’re coming, it doesn’t make them any easier. We often dread the thought of these days and the flood of memories they bring back. ⠀
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For the last couple months, these days have seemed so daunting. It didn’t help that they were back-to-back and I was honestly really scared of how much they would impact me.⠀
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Flash forward to now, and I got through the days I have been dreading for the last few months, and I feel like a weight has been lifted!!⠀
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I wanted to share a couple of small tips that I found helped me over the last few days ❤️⠀
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* treat yourself with extra kindness (talk to yourself gently, and be forgiving with any mistakes you might make) ⠀
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* if you can, confide in a loved one or close friend about what’s coming up - it can be helpful to just know that someone is there for you⠀
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* rather than push away feelings of sadness, grief, etc... allow yourself to feel them!! Acknowledge what you’re feeling, and when you feel ready - continue on with your day (sometimes you just need to cry). ⠀
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❤️*if you know you have a day like this approaching, it may be a good idea to chat with a mental health professional to be proactive.*❤️⠀
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If you read all this - congrats you rock! It was so long I’m sorry 😂 just wanted to chat about it because I feel it’s a topic that’s frequently overlooked✨ stay tuned for some yummy eats and exciting posts/topics this week!

hi lovely humans!! ⠀

sorry long caption ahead! I just wanted to get personal for a minute, give you a lil life update and chat a bit about anniversaries (not the good kind).⠀ ⠀
Specifically, I took the last two days to increasingly focus on my emotional well-being. Sunday was the anniversary of a loss, and yesterday was the anniversary of a personal trauma. ⠀

Many of us have days like this, they may be close together or spread out over the year. They may be connected to a person, place, event or something else. Either way, even though we know they’re coming, it doesn’t make them any easier. We often dread the thought of these days and the flood of memories they bring back. ⠀

For the last couple months, these days have seemed so daunting. It didn’t help that they were back-to-back and I was honestly really scared of how much they would impact me.⠀

Flash forward to now, and I got through the days I have been dreading for the last few months, and I feel like a weight has been lifted!!⠀

I wanted to share a couple of small tips that I found helped me over the last few days ❤️⠀

* treat yourself with extra kindness (talk to yourself gently, and be forgiving with any mistakes you might make) ⠀

* if you can, confide in a loved one or close friend about what’s coming up - it can be helpful to just know that someone is there for you⠀

* rather than push away feelings of sadness, grief, etc... allow yourself to feel them!! Acknowledge what you’re feeling, and when you feel ready - continue on with your day (sometimes you just need to cry). ⠀


❤️*if you know you have a day like this approaching, it may be a good idea to chat with a mental health professional to be proactive.*❤️⠀

If you read all this - congrats you rock! It was so long I’m sorry 😂 just wanted to chat about it because I feel it’s a topic that’s frequently overlooked✨ stay tuned for some yummy eats and exciting posts/topics this week!

Create that #Kanye Self Love today ❗️❗️ .
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#kanye #kanyewest #blackinspiration #blackandwhite #blackexcellence #melanin #selfcare #selflove
A new week is in full swing! There’s no better way to take on a busy week than with a little self care! 💅🏼☕️ #beautespeciale #tuesday #tuesdayquote #nails #manicure #mobilenailsalon #mobilemanicure #mobilepedicure #treatyoself #selfcare #busyweek #pamperyourself #relax #fashion #trend #disneyweddings #disney #wdw #specialevents #glamsquad #vsco #vscocam
Hass mat pagli... pyaar ho jayega 🙈
So happy with my skin right now 😍
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#selfcare #india #indian #indiangirls #skincare #sundari #sundarpichai #withaditi #kbye

Hass mat pagli... pyaar ho jayega 🙈
So happy with my skin right now 😍
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#selfcare #india #indian #indiangirls #skincare #sundari #sundarpichai #withaditi #kbye

Make sure you register and follow!!#SelfCare ❤️

Make sure you register and follow!! #SelfCare ❤️

Daily reminder to grow where you are planted. 🌿 〰️ Here’s a sweet illustration by @nikimalek of our faux succulents & vases that brighten up our beverage bar! • Happy Tuesday from Heal ATL! #healATL

Daily reminder to grow where you are planted. 🌿 〰️ Here’s a sweet illustration by @nikimalek of our faux succulents & vases that brighten up our beverage bar! • Happy Tuesday from Heal ATL! #healATL

SORPRESÓN 
Pues si una suerte increíble la de poder tener hoy con nosotros a ALBA FERRETÉ
Os recomiendo su canal de Podcast COMO VIVIR CON CALMA MENTAL 
Alba es coach, terapeuta y experta en Mindfulness
¿Qué no sabes lo que es el Mindfulness?
Descúbrelo en el capitulo de hoy y si te suscribes los tendrás todos todos y además no te perderás nada
¡Te espero!
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#mindfulness #meditation #mindful #meditate #consciousness #gratitude #enlightenment #spirituality #innerpeace #mindfulliving #mentalhealth #lawofattraction #loveandlight #lightworker #selflove #namaste #spiritjunkie #zen #buddha #buddhism #positivity #awareness #beherenow #awakening #mantra #selfcare #wisdom #mind #spiritual #affirmation

SORPRESÓN
Pues si una suerte increíble la de poder tener hoy con nosotros a ALBA FERRETÉ
Os recomiendo su canal de Podcast COMO VIVIR CON CALMA MENTAL
Alba es coach, terapeuta y experta en Mindfulness
¿Qué no sabes lo que es el Mindfulness?
Descúbrelo en el capitulo de hoy y si te suscribes los tendrás todos todos y además no te perderás nada
¡Te espero!
*
*
*
*

#mindfulness #meditation #mindful #meditate #consciousness #gratitude #enlightenment #spirituality #innerpeace #mindfulliving #mentalhealth #lawofattraction #loveandlight #lightworker #selflove #namaste #spiritjunkie #zen #buddha #buddhism #positivity #awareness #beherenow #awakening #mantra #selfcare #wisdom #mind #spiritual #affirmation

Always believe that something wonderful  is about to happen. Life is always full of ups and downs & in some cases more downs than ups! But it’s how you see them and how you overcome them that really matters. Either you dwell on it and let life pass you by or you see it as an opportunity to learn and grow. I know which one I would choose each and every time. Life’s far too short so have fun Smile Breathe & Believe In Magic ✨ •
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PS Never ever ever grow up 😬 •
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#travels #blog #blogger #fashion #lifestyle #summer #positivity #love #positivevibes #motivation #happiness #inspiration #selflove #life #happy #positive #success #goodvibes #selfcare #peace #follow #mindset #smile #mindfulness #lifestyle #inspire #positivethinking #goals #mentalhealth #likeforlikes

Always believe that something wonderful is about to happen. Life is always full of ups and downs & in some cases more downs than ups! But it’s how you see them and how you overcome them that really matters. Either you dwell on it and let life pass you by or you see it as an opportunity to learn and grow. I know which one I would choose each and every time. Life’s far too short so have fun Smile Breathe & Believe In Magic ✨ •


PS Never ever ever grow up 😬 •



#travels #blog #blogger #fashion #lifestyle #summer #positivity #love #positivevibes #motivation #happiness #inspiration #selflove #life #happy #positive #success #goodvibes #selfcare #peace #follow #mindset #smile #mindfulness #lifestyle #inspire #positivethinking #goals #mentalhealth #likeforlikes

Did you know Thrive is not only for woman but they also have capsules formulated for men?!?! Look at all the things Thrive helps with! 
Don’t forget for the next 4 people either promoter or customer you will get $50 off!!
#growingupwoods #levelthriveexperience #levelthrive #notjustforwomen #deals #discount #mlmsuccess #mlmbusinessopportunity #mombusinessowner #moms #momlife #momof4 #mlmbusiness #gethealthy #getfit #selfcare #thrivewithme #thrivewithmeforfree #desmoinesiowa #iowa #desmoinesmoms

Did you know Thrive is not only for woman but they also have capsules formulated for men?!?! Look at all the things Thrive helps with!
Don’t forget for the next 4 people either promoter or customer you will get $50 off!!
#growingupwoods #levelthriveexperience #levelthrive #notjustforwomen #deals #discount #mlmsuccess #mlmbusinessopportunity #mombusinessowner #moms #momlife #momof4 #mlmbusiness #gethealthy #getfit #selfcare #thrivewithme #thrivewithmeforfree #desmoinesiowa #iowa #desmoinesmoms

THIS IS TRUE ❤️
❥
𝕥𝕒𝕘𝕤
#bioideas #selfcare #thread #niche #nichememes #self #love #selflove #loveyou

THIS IS TRUE ❤️

𝕥𝕒𝕘𝕤
#bioideas #selfcare #thread #niche #nichememes #self #love #selflove #loveyou

Foot Fizz ☺️ one of my first {have a soak} creations ❤️
French grey soaking salts, organic jojoba, bentonite clay, peppermint EO, lemongrass EO, and tea tree EO are blended with baking powder + citric acid. When you add this blend to a basin filled with warm water you will get an instant FIZZ. In addition to treating your feet with this mineral rich soaking salt, skin softening bentonite clay and essential oil’s, you can also enjoy the aromatics of the essential oils that produced by the fizz.
#haveasoak #footsoak #myflx #smallbatch #smallbusiness #maker #bath #footcare #selfcare #bentoniteclay #jojoba #organic

Foot Fizz ☺️ one of my first {have a soak} creations ❤️
French grey soaking salts, organic jojoba, bentonite clay, peppermint EO, lemongrass EO, and tea tree EO are blended with baking powder + citric acid. When you add this blend to a basin filled with warm water you will get an instant FIZZ. In addition to treating your feet with this mineral rich soaking salt, skin softening bentonite clay and essential oil’s, you can also enjoy the aromatics of the essential oils that produced by the fizz.
#haveasoak #footsoak #myflx #smallbatch #smallbusiness #maker #bath #footcare #selfcare #bentoniteclay #jojoba #organic

This is my friend, Pearl. She prefers to drink my water from my cup, despite having cat-friendly water basins of her own. Plastic isn’t good for cats, yet ceramic is too heavy for me to personally use for water. So here we are. A cute fuzz face sticking her litter-laden paws in formerly-my-cup of water. 
She gets what she needs.

Recently I made what I am calling ‘Life cards’ to remind me everything I need in a day. Yes, as an adult with many years of education and self-exploration, I need to be reminded of what I need each day.

In fact, I use phone alarms, calendars, life cards, and to do lists to remember what to do each day. These Executive Functioning tasks come easily to some, yet not to others.

To anyone else out there who is jealous of their cat for remembering to drink water, I see you- I have empathy and my own understanding of that struggle. Despite the drive to survive and love myself, I don’t always remember or cannot do everything I need most. 
I try to be like Pearl when I can- take the opportunity and get what I need where I can. And at other times when I am impaired from that path, may I be gentle with myself. I am certainly trying.

Image description: close up photo of a white cat, with black patches on her ears and nose, slurping water off her paw she had just dipped in a blue cup meant for people. 
#MentalHealthAwareness #ExecutiveFunctioning #DisabilityAwareness #Disability #DisabledArtist #MentalHealthMatters #neurodivergent #NeurodivergentArtist #DrinkWater #SelfCare #ChronicIllness #ChronicIllnessProblems #CatsForMentalHealth #CatTherapy #MeowMentalHealth #BeGentle #BeGentleWithYourself #SelfLove

This is my friend, Pearl. She prefers to drink my water from my cup, despite having cat-friendly water basins of her own. Plastic isn’t good for cats, yet ceramic is too heavy for me to personally use for water. So here we are. A cute fuzz face sticking her litter-laden paws in formerly-my-cup of water.
She gets what she needs.

Recently I made what I am calling ‘Life cards’ to remind me everything I need in a day. Yes, as an adult with many years of education and self-exploration, I need to be reminded of what I need each day.

In fact, I use phone alarms, calendars, life cards, and to do lists to remember what to do each day. These Executive Functioning tasks come easily to some, yet not to others.

To anyone else out there who is jealous of their cat for remembering to drink water, I see you- I have empathy and my own understanding of that struggle. Despite the drive to survive and love myself, I don’t always remember or cannot do everything I need most.
I try to be like Pearl when I can- take the opportunity and get what I need where I can. And at other times when I am impaired from that path, may I be gentle with myself. I am certainly trying.

Image description: close up photo of a white cat, with black patches on her ears and nose, slurping water off her paw she had just dipped in a blue cup meant for people.
#MentalHealthAwareness #ExecutiveFunctioning #DisabilityAwareness #Disability #DisabledArtist #MentalHealthMatters #neurodivergent #NeurodivergentArtist #DrinkWater #SelfCare #ChronicIllness #ChronicIllnessProblems #CatsForMentalHealth #CatTherapy #MeowMentalHealth #BeGentle #BeGentleWithYourself #SelfLove

This husband of mine will make the best daddy to someone one day - we’re just waiting for that moment. Instead he uses that energy being best friends with my brother ❤️💕😊

This husband of mine will make the best daddy to someone one day - we’re just waiting for that moment. Instead he uses that energy being best friends with my brother ❤️💕😊

~İnsan, kendi başına bir dünyadır. .
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.#objektifimden #selfcare #gökyüzü #bulutlar #bulut #güneş

~İnsan, kendi başına bir dünyadır. .
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. #objektifimden #selfcare #gökyüzü #bulutlar #bulut #güneş

𝓶𝓪𝓴𝓮  𝓾𝓹
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#selfcare#makeup#картинки#макияж#макияжглаз#уходзасобой
Lavender Buttermilk Bath Donuts!!
Topped with crushed Rose Petals and dried Lavender Buds! These are headed to the Farmer's Market today!

#bathbomb #bathdonut #selfcare #lavender #bathfizz #allnatural #organic #bathtime

Lavender Buttermilk Bath Donuts!!
Topped with crushed Rose Petals and dried Lavender Buds! These are headed to the Farmer's Market today!

#bathbomb #bathdonut #selfcare #lavender #bathfizz #allnatural #organic #bathtime

It’s easy to have work take center stage but be mindful of also making the time to get back to what’s most important: you. Take a well-deserved mental health day or vacation—guilt-free—and reap the personal benefits. 
#RiseAndShineLifeCoaching

It’s easy to have work take center stage but be mindful of also making the time to get back to what’s most important: you. Take a well-deserved mental health day or vacation—guilt-free—and reap the personal benefits.
#RiseAndShineLifeCoaching

I think it's funny when people can't believe she's not sleeping through the night. None of my babies have until they're like two years old! But when I hear of others' kids who sleep for 8-10 hours straight each night it makes me discontent. Rather than soaking up the nighttime nursing sessions or enjoying sleepy snuggles, I start to begrudge the fact that my own sleep is getting interrupted. The past couple of nights I've been sleeping better, not more, but better because I have let go of the entitled idea that she's interrupting my sleep every few hours. I'm choosing to embrace the fact that it's my privilege to serve and love her; it's my higher calling, and I know these night sessions won't last forever.

I think it's funny when people can't believe she's not sleeping through the night. None of my babies have until they're like two years old! But when I hear of others' kids who sleep for 8-10 hours straight each night it makes me discontent. Rather than soaking up the nighttime nursing sessions or enjoying sleepy snuggles, I start to begrudge the fact that my own sleep is getting interrupted. The past couple of nights I've been sleeping better, not more, but better because I have let go of the entitled idea that she's interrupting my sleep every few hours. I'm choosing to embrace the fact that it's my privilege to serve and love her; it's my higher calling, and I know these night sessions won't last forever.

Travel sizes are not only ideal when traveling. Consider trying new clean beauty products this way, get a feel for them, and see if they work for you. Especially if you just began your clean routine journey. Travel sizes are also great to introduce your best friends and love ones to #cleanbeauty 😉 share the love 💕 Let’s make more of an effort to educate each other. Remember that your skin eats 👈🏻 would you want to eat toxic ingredients? The answer is clear 🙅🏻‍♀️ #makeitwonderland

Travel sizes are not only ideal when traveling. Consider trying new clean beauty products this way, get a feel for them, and see if they work for you. Especially if you just began your clean routine journey. Travel sizes are also great to introduce your best friends and love ones to #cleanbeauty 😉 share the love 💕 Let’s make more of an effort to educate each other. Remember that your skin eats 👈🏻 would you want to eat toxic ingredients? The answer is clear 🙅🏻‍♀️ #makeitwonderland

If you’d like to open up to others, but aren’t sure where to start, here’s a series of steps you can take. Being vulnerable feels less scary when you take small steps. 🦋 If people don’t respond supportively to what you have to say, take note. In the future, you may not choose to share about that topic with them, or not in as much detail.

If you’d like to open up to others, but aren’t sure where to start, here’s a series of steps you can take. Being vulnerable feels less scary when you take small steps. 🦋 If people don’t respond supportively to what you have to say, take note. In the future, you may not choose to share about that topic with them, or not in as much detail.

I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day, and I believe in miracles.
-AH

I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day, and I believe in miracles.
-AH

I find that I focus a little too deeply on my client work when I feel the need to avoid the very thing I need to do to move forward. ⁠⠀
⁠⠀
That thing is becoming more visible. ⁠⠀
⁠⠀
So why do I stop myself from being visible?⁠⠀
⁠⠀
Why do I hide?⁠⠀
⁠⠀
Well, it is the result of a childhood wound. ⁠⠀
⁠⠀
That wound is being made to feel wrong for my actions, hence why I am a recovering people pleaser. ⁠⠀
⁠⠀
As a child, I was scolded for having friends. ⁠⠀
⁠⠀
And when I got older, I was ridiculed for not earning enough in my corporate career.⁠⠀
⁠⠀
From youth to adult, I was often made fun of for my interests, such as yoga and running.⁠⠀
⁠⠀
And recently I became super aware of my hiding when my mother recently yelled at me for going to the beach to paddle on the board. ⁠⠀
⁠⠀
Therefore, I default to hiding when I feel the need to protect myself from being scolded, ridiculed or made fun of. ⁠⠀
⁠⠀
And really that hiding is a fear of not being good enough…⁠⠀
⁠⠀
⁠⠀
Here’s the thing about hiding. ⁠⠀
⁠⠀
When I hide, I stop myself from serving others, which is something I am insanely passionate about. ⁠⠀
⁠⠀
And when I stop myself from serving, I also stop myself from receiving. ⁠⠀
⁠⠀
When I stop receiving, I start believing that “making money is hard”.⁠⠀
⁠⠀
Do you see how the dominoes started to fall?⁠⠀
⁠⠀
As much as I help my clients with their own limits, I still continue to work through my own. ⁠⠀
⁠⠀
Which is totally okay.⁠⠀
⁠⠀
However, to combat this limit, I have made it a point to be visible this week and beyond. ⁠⠀
⁠⠀
Therefore I introduced myself on my stories. ⁠⠀
⁠⠀
If you haven’t already, check it out. ⁠⠀
⁠⠀
Thank you @manifestationbabe for this huge A-Ha ⁠⠀🙏🏾🙏🏾🙏🏾
⁠⠀
Cheers to no longer hiding from money.⁠⠀
⁠⠀
Cheers to your prosperity. ⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
⁠⠀

I find that I focus a little too deeply on my client work when I feel the need to avoid the very thing I need to do to move forward. ⁠⠀
⁠⠀
That thing is becoming more visible. ⁠⠀
⁠⠀
So why do I stop myself from being visible?⁠⠀
⁠⠀
Why do I hide?⁠⠀
⁠⠀
Well, it is the result of a childhood wound. ⁠⠀
⁠⠀
That wound is being made to feel wrong for my actions, hence why I am a recovering people pleaser. ⁠⠀
⁠⠀
As a child, I was scolded for having friends. ⁠⠀
⁠⠀
And when I got older, I was ridiculed for not earning enough in my corporate career.⁠⠀
⁠⠀
From youth to adult, I was often made fun of for my interests, such as yoga and running.⁠⠀
⁠⠀
And recently I became super aware of my hiding when my mother recently yelled at me for going to the beach to paddle on the board. ⁠⠀
⁠⠀
Therefore, I default to hiding when I feel the need to protect myself from being scolded, ridiculed or made fun of. ⁠⠀
⁠⠀
And really that hiding is a fear of not being good enough…⁠⠀
⁠⠀
⁠⠀
Here’s the thing about hiding. ⁠⠀
⁠⠀
When I hide, I stop myself from serving others, which is something I am insanely passionate about. ⁠⠀
⁠⠀
And when I stop myself from serving, I also stop myself from receiving. ⁠⠀
⁠⠀
When I stop receiving, I start believing that “making money is hard”.⁠⠀
⁠⠀
Do you see how the dominoes started to fall?⁠⠀
⁠⠀
As much as I help my clients with their own limits, I still continue to work through my own. ⁠⠀
⁠⠀
Which is totally okay.⁠⠀
⁠⠀
However, to combat this limit, I have made it a point to be visible this week and beyond. ⁠⠀
⁠⠀
Therefore I introduced myself on my stories. ⁠⠀
⁠⠀
If you haven’t already, check it out. ⁠⠀
⁠⠀
Thank you @manifestationbabe for this huge A-Ha ⁠⠀🙏🏾🙏🏾🙏🏾
⁠⠀
Cheers to no longer hiding from money.⁠⠀
⁠⠀
Cheers to your prosperity. ⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
⁠⠀

Raise a hand if this photo is way too relatable...✋🏼 When anxiety makes you feel like you're drowning, let Reverie CBD be the relief you need to live a freer life. 🌊

Raise a hand if this photo is way too relatable...✋🏼 When anxiety makes you feel like you're drowning, let Reverie CBD be the relief you need to live a freer life. 🌊

What are you thinking about all day? What kind of emotions are your thoughts triggering? Don’t know, take a look around you & tell me about the world you are living in.
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Life is what you make it out to be. Life has no motive of its own to make you miserable or happy. You do that. Your state of mind is up to you. It is within your power to create the reality you wish to exist in.
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So, then, you are the creator of your reality. Create wisely. 👩‍🎨🎨

What are you thinking about all day? What kind of emotions are your thoughts triggering? Don’t know, take a look around you & tell me about the world you are living in.
.
.
Life is what you make it out to be. Life has no motive of its own to make you miserable or happy. You do that. Your state of mind is up to you. It is within your power to create the reality you wish to exist in.
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So, then, you are the creator of your reality. Create wisely. 👩‍🎨🎨

Feeling a little bit anxious and vulnerable today.. but that is ok! I am grateful to be in touch with my emotions as they are the fuel of life and are guiding me to my dreams.. I know I am always rewarded when I listen to my feelings. It’s ok to be scared, worried, sad, lonely or whatever you might be feeling. Accept it and be kind to yourself! 🍋🍋🍋

Feeling a little bit anxious and vulnerable today.. but that is ok! I am grateful to be in touch with my emotions as they are the fuel of life and are guiding me to my dreams.. I know I am always rewarded when I listen to my feelings. It’s ok to be scared, worried, sad, lonely or whatever you might be feeling. Accept it and be kind to yourself! 🍋🍋🍋

mEsSy HaIr DoN’t CaRe, how bout more of a messy life rn?! Sipping on some coffee☕️ this morning with @bowmar_nutrition Protein Dulce De Leche in it after my killer Push day.
•
•
Let’s be 110% honest here. Lately, I have been straight up not having a good time. Classes are getting harder, my schedule is getting fuller😒, and my sleep is starting to become nonexistent. If you know me well, you know I fill up my schedule like a mad woman and find very little time to myself🤷🏼‍♀️. It’s a big flaw of mine, but I guess that’s a part of me that I need to work on.
•
•
Speaking of things to work on....I need to learn how to relax more. I’ve been super stressed out lately and just haven’t been the greatest person with letting small things get to me. Yesterday, I took some time for myself after crying over silly things that stressed me out 🙈. You know when you’re really little, tired, and cranky; your parents tell you to take a nap?! Well that was me yesterday. I forced myself to be selfish and take some time for myself for a short nap that did me wonders.
•
•
It’s okay to be selfish and take some time for yourself. It’s soo hard to run a 1,000 different directions and give 110% in everything you do. Rather that’s going for a walk, watching a movie, or even just taking a nap like me😴, DO IT! Your body and your mentality will thank you in the long run.
•
•
This is something that I will continually have to work on every single day. Now with that being said, after taking some time for myself, I feel ready to kick today’s 🍑. So do yourself a favor and get done what you need to get done. Put yourself first sometimes, because at the end of the day it’s only YOU. You have to do what’s best for yourself and get after what you want in this life.
•
•
Sooooo HAPPY TUESDAY! And let’s have a wayyyyy better day today! ☺️

mEsSy HaIr DoN’t CaRe, how bout more of a messy life rn?! Sipping on some coffee☕️ this morning with @bowmar_nutrition Protein Dulce De Leche in it after my killer Push day.


Let’s be 110% honest here. Lately, I have been straight up not having a good time. Classes are getting harder, my schedule is getting fuller😒, and my sleep is starting to become nonexistent. If you know me well, you know I fill up my schedule like a mad woman and find very little time to myself🤷🏼‍♀️. It’s a big flaw of mine, but I guess that’s a part of me that I need to work on.


Speaking of things to work on....I need to learn how to relax more. I’ve been super stressed out lately and just haven’t been the greatest person with letting small things get to me. Yesterday, I took some time for myself after crying over silly things that stressed me out 🙈. You know when you’re really little, tired, and cranky; your parents tell you to take a nap?! Well that was me yesterday. I forced myself to be selfish and take some time for myself for a short nap that did me wonders.


It’s okay to be selfish and take some time for yourself. It’s soo hard to run a 1,000 different directions and give 110% in everything you do. Rather that’s going for a walk, watching a movie, or even just taking a nap like me😴, DO IT! Your body and your mentality will thank you in the long run.


This is something that I will continually have to work on every single day. Now with that being said, after taking some time for myself, I feel ready to kick today’s 🍑. So do yourself a favor and get done what you need to get done. Put yourself first sometimes, because at the end of the day it’s only YOU. You have to do what’s best for yourself and get after what you want in this life.


Sooooo HAPPY TUESDAY! And let’s have a wayyyyy better day today! ☺️

***TESTIMONIAL TUESDAY*** I'm so proud of this lovely lady and the transformation she has experienced!  It was unfathomable to me that she saw herself as an imposter who was constantly being judged and unworthy of praise and compliments but this is how so many people in the world feel.  I'm so glad that together we were able to turn that all around :-D.

Well done Hazel and thank you for choosing me to help you.  Best of luck for your new life in gorgeous #canada xx

***TESTIMONIAL TUESDAY*** I'm so proud of this lovely lady and the transformation she has experienced! It was unfathomable to me that she saw herself as an imposter who was constantly being judged and unworthy of praise and compliments but this is how so many people in the world feel. I'm so glad that together we were able to turn that all around :-D.

Well done Hazel and thank you for choosing me to help you. Best of luck for your new life in gorgeous #canada xx

Out the door at 5:30 for a sunrise hike up Holbert Trail - I finally got to see the little fortress I've been so far away from on my other hikes! Wasn't going for the 'Gram pic, rather a quick breath, but my photographer caught a good one ❤️ Not gonna lie, had a great cheat meal after this one!

#sundayfunday #sunday #hikeaz #arizona #getoutdoors #azhiking #enjoyliving #seekadventure #lifeisbeautiful #makememories #fitchick #cardio #southmountain #selfcare #escapereality

Out the door at 5:30 for a sunrise hike up Holbert Trail - I finally got to see the little fortress I've been so far away from on my other hikes! Wasn't going for the 'Gram pic, rather a quick breath, but my photographer caught a good one ❤️ Not gonna lie, had a great cheat meal after this one!

#sundayfunday #sunday #hikeaz #arizona #getoutdoors #azhiking #enjoyliving #seekadventure #lifeisbeautiful #makememories #fitchick #cardio #southmountain #selfcare #escapereality

Killed it this morning...now I'm the one that's dying 😂

#bleacherblast #hiitworkout #hiit #fitchick #saturdayshenanigans #cardioworkout #selfcare

Killed it this morning...now I'm the one that's dying 😂

#bleacherblast #hiitworkout #hiit #fitchick #saturdayshenanigans #cardioworkout #selfcare

Anahata also known as the 💚Heart Chakra, is located at chest center on the sternum. Within the upward flow of energy Anahata is at the center of our radiant auric body. This chakra functions with processing love...not just the sentimental love. But the passion of creation, self assurance, unconditional love and compassion to self.
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Negative thoughts and self doubt can cause blockage to energy freely flowing, manifesting as anxiety and random negative attitude. 🍏Nourishing and maintaining an open heart chakra that is in harmony and balanced with unconditional love is a mindful self care.
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TheYogiCloset®️Chakra Balance Aromatherapy Candle is handcrafted balanced and aligned help activate the intuition space of the body and calm the senses.
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Small Batched Candles Handcrafted & Balanced in the U.S.A with high quality and organic:
Natural Essential Oils

Organic Holistic Herbs

100% Natural High Quality SoyWax
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Available for purchase at:
www.theyogicloset.store
Click the Link in Bio to Shop .
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#theyogiclosetbrand #aromatherapy #chakra #ayuverda #meditationspace #meditation #selfcare #selflove #hearttoheart #heartchakra #greenlife #awaken #chakrahealing #chakrabalance #houstonsmallbusiness #yogilifestyle #yogilife #entrepreneur #goodassprana

Anahata also known as the 💚Heart Chakra, is located at chest center on the sternum. Within the upward flow of energy Anahata is at the center of our radiant auric body. This chakra functions with processing love...not just the sentimental love. But the passion of creation, self assurance, unconditional love and compassion to self.
.
.

Negative thoughts and self doubt can cause blockage to energy freely flowing, manifesting as anxiety and random negative attitude. 🍏Nourishing and maintaining an open heart chakra that is in harmony and balanced with unconditional love is a mindful self care.
.
.
.
TheYogiCloset®️Chakra Balance Aromatherapy Candle is handcrafted balanced and aligned help activate the intuition space of the body and calm the senses.
.
.
.
Small Batched Candles Handcrafted & Balanced in the U.S.A with high quality and organic:
Natural Essential Oils

Organic Holistic Herbs

100% Natural High Quality SoyWax
.
.
.
Available for purchase at:
www.theyogicloset.store
Click the Link in Bio to Shop .
.
.
.
#theyogiclosetbrand #aromatherapy #chakra #ayuverda #meditationspace #meditation #selfcare #selflove #hearttoheart #heartchakra #greenlife #awaken #chakrahealing #chakrabalance #houstonsmallbusiness #yogilifestyle #yogilife #entrepreneur #goodassprana

Top selfcare photos & videos

Kamu tipe yg mana nih?
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follow @brightthread for more selfcare threads and don't forget to tag ur friends guys✨
#selfcare #selflove #selfcarethreads #twitterthread #fff #lfl #selfcaredaily #selfcareroutine #tumblr #study #studygram #studymotivation #studytips #selfcareaccount

Kamu tipe yg mana nih?

follow @brightthread for more selfcare threads and don't forget to tag ur friends guys✨
#selfcare #selflove #selfcarethreads #twitterthread #fff #lfl #selfcaredaily #selfcareroutine #tumblr #study #studygram #studymotivation #studytips #selfcareaccount

follow me @selfcqree for more ◡̈
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please like, save n follow if u see this!
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「💒」qotd :: tag a friend
「🐇」time :: 11:36am
「❄️」date :: september 17, 2019
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𝚌𝚊𝚙𝚝𝚒𝚘𝚗 ༄
↳ hi so i’m @ school now n i’m not participating in p.e so i’m here for 2 hours doing nothing
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𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚝: all self promo, hate & negativity will be deleted from the comments & give credit if you repost.

follow me @selfcqree for more ◡̈
—— 𖧷 ——
please like, save n follow if u see this!

「💒」qotd :: tag a friend
「🐇」time :: 11:36am
「❄️」date :: september 17, 2019

𝚌𝚊𝚙𝚝𝚒𝚘𝚗 ༄
↳ hi so i’m @ school now n i’m not participating in p.e so i’m here for 2 hours doing nothing

𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚝: all self promo, hate & negativity will be deleted from the comments & give credit if you repost.

request terbanyak banyak banyak banyak dari kalian 😩 jangan teror aku lagi

request terbanyak banyak banyak banyak dari kalian 😩 jangan teror aku lagi

Welcome to my mornings💞⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve been including the True Beauty powder from @naturalmojo_fr in my morning routine to maximize my inner smile😁 and create healthy hair, strong nails & clear skin.
Not only are the ingredients so good for you, but they also taste absolutely delicious and are 100% Vegan😍. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
❗️Get -40% off the entire site usig the code VALERIE (products on sale are not included).
And yes, they do ship wordwide😛.

Welcome to my mornings💞⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve been including the True Beauty powder from @naturalmojo_fr in my morning routine to maximize my inner smile😁 and create healthy hair, strong nails & clear skin.
Not only are the ingredients so good for you, but they also taste absolutely delicious and are 100% Vegan😍. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
❗️Get -40% off the entire site usig the code VALERIE (products on sale are not included).
And yes, they do ship wordwide😛.

Reality is a projection of your thoughts or the things you habitually think about💭⠀
#chakra #ourchakras

Reality is a projection of your thoughts or the things you habitually think about💭⠀
#chakra #ourchakras

link in my bio for an app that is personalized just for you, it tells you what’s best for you! you won’t regret it 🦋
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follow → @threadtipz for more!💗
follow → @storyigamez my other account!
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DM FOR CHEAP PROMO ✨
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#explorepage #threads #selfcare #explore #selfhelp #selflove #selfcaretips #tips #selfcareday #skincare #skincareroutine #selfcarethreads #selfcarethread #skincarethreads #niche #skincarelover #skincareobsessed #selfcareroutine #selfcarematters #haircare #health #selfcarefirst #skincaretips #beautytips #skincareblogger #makeup #clearskin #makeuptutorial #glowup #gloup

link in my bio for an app that is personalized just for you, it tells you what’s best for you! you won’t regret it 🦋

follow → @threadtipz for more!💗
follow → @storyigamez my other account!

DM FOR CHEAP PROMO ✨

#explorepage #threads #selfcare #explore #selfhelp #selflove #selfcaretips #tips #selfcareday #skincare #skincareroutine #selfcarethreads #selfcarethread #skincarethreads #niche #skincarelover #skincareobsessed #selfcareroutine #selfcarematters #haircare #health #selfcarefirst #skincaretips #beautytips #skincareblogger #makeup #clearskin #makeuptutorial #glowup #gloup

Live a life of both freedom and happiness and you'll live life to its fullest extent!⁠
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👉🏻Double TAP and COMMENT below what brings you true happiness 👈🏻⁠
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#love #beautiful #inspiration #motivation #life #lifestyle #believe #you #quote #success #health #quotes #happy #beauty #selflove #power #mindset #goals #loveyourself #successful #amazing #personaldevelopment #happiness #lifecoach #empower #selfcare #selfworth #strong #positivevibes #loa⁠

Live a life of both freedom and happiness and you'll live life to its fullest extent!⁠

👉🏻Double TAP and COMMENT below what brings you true happiness 👈🏻⁠







#love #beautiful #inspiration #motivation #life #lifestyle #believe #you #quote #success #health #quotes #happy #beauty #selflove #power #mindset #goals #loveyourself #successful #amazing #personaldevelopment #happiness #lifecoach #empower #selfcare #selfworth #strong #positivevibes #loa

Drop a ❤️ if you agree!
#ThirdEyeThoughts

Drop a ❤️ if you agree!
#ThirdEyeThoughts