#sleep photos & videos

35 seconds ago
SLEEP. ❤️ Exhausted from traveling and using my natural Sleep Strips. Amazing rest and wake up refreshed. #sleep #allnatural #rest #REM #BestSleepEver #DoLifeBetter #wellnesstravel

SLEEP. ❤️ Exhausted from traveling and using my natural Sleep Strips. Amazing rest and wake up refreshed. #sleep #allnatural #rest #REM #BestSleepEver #DoLifeBetter #wellnesstravel

38 seconds ago
SLEEP. ❤️ Exhausted from traveling and using my natural Sleep Strips. Amazing rest and wake up refreshed. #sleep #allnatural #rest #REM #BestSleepEver #DoLifeBetter #wellnesstravel

SLEEP. ❤️ Exhausted from traveling and using my natural Sleep Strips. Amazing rest and wake up refreshed. #sleep #allnatural #rest #REM #BestSleepEver #DoLifeBetter #wellnesstravel

2 minutes ago
#𝘀𝗲𝗹𝗳𝗰𝗮𝗿𝗲𝘀𝘂𝗻𝗱𝗮𝘆

Today was super busy and super fun. I had a long walk on the beach (I rarely go even though I live only 15-20 min away from the beach), and ate great food with some great friends.

Sometimes #selfcare is about personal time, face masks and aromatherapy, other times it’s about doing new things and connecting with  good company.
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#thenursingphd #sleep #cleaneating #takeabreak #routines #selfcareroutine #gradschool #phd #graduateschool #phdlife #gradstudent #phdstudent #gradschoollife #dissertation #gradschoolproblems #graduatestudent #academiclife #phdjourney #gradlife #doctorate #mastersdegree #academia #phdproblems #doctoralstudent #phdstudentlife #graduate #academicwriting #dissertating

#𝘀𝗲𝗹𝗳𝗰𝗮𝗿𝗲𝘀𝘂𝗻𝗱𝗮𝘆

Today was super busy and super fun. I had a long walk on the beach (I rarely go even though I live only 15-20 min away from the beach), and ate great food with some great friends.

Sometimes #selfcare is about personal time, face masks and aromatherapy, other times it’s about doing new things and connecting with good company.
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#thenursingphd #sleep #cleaneating #takeabreak #routines #selfcareroutine #gradschool #phd #graduateschool #phdlife #gradstudent #phdstudent #gradschoollife #dissertation #gradschoolproblems #graduatestudent #academiclife #phdjourney #gradlife #doctorate #mastersdegree #academia #phdproblems #doctoralstudent #phdstudentlife #graduate #academicwriting #dissertating

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3 minutes ago
Hope you like this Hotel Sleep Tip⁠
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If you find this tip to be helpful - feel free to share it with others⁠
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And stay tuned - I will share two further tips here shortly ⁠
.⁠
(btw. you’ll find a bunch more tips for you in this week’s podcast -> Link in Bio)⁠
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#hotel #hotelsleep #hotelsleepover #hotelroom #hotelrooms  #quiethotel #comfortableroom #hotelreview #eyemask #cozyroom #sleeptrust #sleepcoach #sleepcoaching #michaelhildebrandt #sleepconsultant #qualitysleep #improvesleepquality #sleep #naturalcures #insomniacs #needsleep #cantsleepnow #sleeplife #sleeptips? #sleeptraining #sleephealth #sleephelp #bestsleep #sleepbetter #improvesleep⁠

Hope you like this Hotel Sleep Tip⁠
.⁠
If you find this tip to be helpful - feel free to share it with others⁠
.⁠
And stay tuned - I will share two further tips here shortly ⁠
.⁠
(btw. you’ll find a bunch more tips for you in this week’s podcast -> Link in Bio)⁠

#hotel #hotelsleep #hotelsleepover #hotelroom #hotelrooms #quiethotel #comfortableroom #hotelreview #eyemask #cozyroom #sleeptrust #sleepcoach #sleepcoaching #michaelhildebrandt #sleepconsultant #qualitysleep #improvesleepquality #sleep #naturalcures #insomniacs #needsleep #cantsleepnow #sleeplife #sleeptips? #sleeptraining #sleephealth #sleephelp #bestsleep #sleepbetter #improvesleep

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3 minutes ago
We are more than just America’s leading manufacturer of certified organic mattresses and bedding. At Organic Mattresses, Inc. (OMI), we are also a full-circle environmental company committed to offering the purest organic mattresses and sleep products available anywhere, made responsibly from renewable materials. Although some people kid us that we incorporated OM(mmmmm), spiritual purity has always been high on our mission statement.
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#omi #organicmattressesinc #organicmattress #certifiedorganic #pure #purity #organic #natural #health #wellness #sleep #quality #luxury #eatorganicsleeporganic #sleeporganic #organichome #organicluxury #organicliving #organiclifestyle #organicbedding #organicsheets #organicproducts #ecofriendly #ecofriendlyliving #renewablematerials #pureorganic #green

We are more than just America’s leading manufacturer of certified organic mattresses and bedding. At Organic Mattresses, Inc. (OMI), we are also a full-circle environmental company committed to offering the purest organic mattresses and sleep products available anywhere, made responsibly from renewable materials. Although some people kid us that we incorporated OM(mmmmm), spiritual purity has always been high on our mission statement.
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#omi #organicmattressesinc #organicmattress #certifiedorganic #pure #purity #organic #natural #health #wellness #sleep #quality #luxury #eatorganicsleeporganic #sleeporganic #organichome #organicluxury #organicliving #organiclifestyle #organicbedding #organicsheets #organicproducts #ecofriendly #ecofriendlyliving #renewablematerials #pureorganic #green

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3 minutes ago
It's time to get stronger and bigger
#eat
#lift
#sleep
#repeat

It's time to get stronger and bigger
#eat
#lift
#sleep
#repeat

3 minutes ago
Sunday night gaming!  rpan opens tomorrow. More Skunk streaming? 🤔

Sunday night gaming! rpan opens tomorrow. More Skunk streaming? 🤔

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4 minutes ago
Sleeping under the bed tonight! 💤 🛏 where do you like to sleep?#goodnight #cute #cutedogs #underbed #pitbull #mastiff #where #do #you #sleep #likeforlikes #follow4followback

Sleeping under the bed tonight! 💤 🛏 where do you like to sleep? #goodnight #cute #cutedogs #underbed #pitbull #mastiff #where #do #you #sleep #likeforlikes #follow4followback

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4 minutes ago
Wouldn’t we all? #asmr #sleep #marshmellows

Wouldn’t we all? #asmr #sleep #marshmellows

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5 minutes ago
goodnight friends! I love you!🥰

goodnight friends! I love you!🥰

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5 minutes ago
📌Dr Corey has free appointments left this morning to get you ready for your week ahead! He will be here until 1130 this morning! 📞 To book, simply call us on 9524 5751

📌Dr Corey has free appointments left this morning to get you ready for your week ahead! He will be here until 1130 this morning! 📞 To book, simply call us on 9524 5751

6 minutes ago
OUT NOW! Brand New Soundscape DREAM MACHINE by Simmer. Available on all streaming platforms, including Spotify, Apple Music, Google Play, Tidal, Amazon and 100s of other platforms. -> listen now! -> http://bit.ly/simmer-dreammachine 
#newmusic #soundbath  #soundhealing #soundscape #calm #sleepmusic #ambientmusic #meditationmusic #reiki #yoga #relaxation #cinemagraph #gongbath #streaming #artist #musicproducer #art #newsong #release #cinematic #cosmic #handpan #inspiring #instagood #love #life #spotify #amazonmusic #dream #sleep

OUT NOW! Brand New Soundscape DREAM MACHINE by Simmer. Available on all streaming platforms, including Spotify, Apple Music, Google Play, Tidal, Amazon and 100s of other platforms. -> listen now! -> http://bit.ly/simmer-dreammachine
#newmusic #soundbath #soundhealing #soundscape #calm #sleepmusic #ambientmusic #meditationmusic #reiki #yoga #relaxation #cinemagraph #gongbath #streaming #artist #musicproducer #art #newsong #release #cinematic #cosmic #handpan #inspiring #instagood #love #life #spotify #amazonmusic #dream #sleep

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6 minutes ago
Sweet Dreams #VelaWhite⁠
👉🏻 Envío gratis por compras mayores a S/100 (válido hasta 14/10)⁠
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Bata Sweet Heart⁠
S/89⁠
100% Plush⁠
Tallas S, M, L⁠
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📦Haz tu pedido al inbox ⠀⁠
📱Whatsapp 932 757 932⠀⁠
💳 Aceptamos VISA y Mastercard⠀⁠
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#pijama #pijamas #sleepwear #pijamastyle #pijamaparty #pijamalovers #love #estilo #homewear #pijamaday #pijamatime #fashion #pajamas #pajamaparty #goodnight #loungewear #wearing #lingerie #women #girl #mujer #style #sleep #resting #rest #bed #sleeping#night #goodmorning⁠
⁠

Sweet Dreams #VelaWhite
👉🏻 Envío gratis por compras mayores a S/100 (válido hasta 14/10)⁠

Bata Sweet Heart⁠
S/89⁠
100% Plush⁠
Tallas S, M, L⁠

📦Haz tu pedido al inbox ⠀⁠
📱Whatsapp 932 757 932⠀⁠
💳 Aceptamos VISA y Mastercard⠀⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#pijama #pijamas #sleepwear #pijamastyle #pijamaparty #pijamalovers #love #estilo #homewear #pijamaday #pijamatime #fashion #pajamas #pajamaparty #goodnight #loungewear #wearing #lingerie #women #girl #mujer #style #sleep #resting #rest #bed #sleeping #night #goodmorning

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6 minutes ago
💥SLEEP DEPRIVATION & OBESITY💥

Follow @antidiet_dietitian✅
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#Sleepdeprivation occurs when an individual’s biological sleep need is not met
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It's typically considered obtaining less than 7 hours of #sleep.
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One thing I always ask my clients about is their #sleepquality and find out what can be affecting this, since it can be an allied or an enemy when it comes to #weight/ #fatlossgoals, as well as #cognitive & physical #performance, #stress management & #recovery .
 There are numerous studies in the scientific literature that suggest that sleep deprivation has #metabolic effects  that predispose to weight /fat gain

WHAT'S ALREADY KNOWN?
. ► There is a bidirectional link between sleep deprivation and #obesity. 
WHAT ARE THE NEW FINDINGS?
. ► Sleep deprivation may mediate ⬆️ in BMI through ⬆️ GHRELIN, ⬇️LEPTIN and ⬆️ HEDONIC SIGNALING DURING FOOD INTAKE
. ► ⬇️ sleep results in ⬆️ fatigue, which may ⬇️ capability for exercise
. ► Obesity ⬆️ the risk for #sleepdisorders, which may compromise sleep quality.

Leptin is decreased with  sleep deprivation, whereas ghrelin is increased. .
In a short-term study of 10 men, 2 days of sleep restriction was associated with an 18% reduction in the leptin and a 28% elevation in ghrelin.
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 These changes were associated with increased #hunger & #appetite, especially for CALORIE-DENSE FOODS with HIGH #CARBOHYDRATE CONTENT.
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Both the decrease in #LEPTIN and the increase in #GHRELIN  seen with sleep deprivation could potentially increase food intake and contribute to #weightgain
.
Considering that ⬆️ #caloric intake has been shown to promote sleep, sleep deprivation may prompt #overeating as a compensatory mechanism to regain lost sleep.
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This response may be governed on a neurological level as ⬆️activity of neuronal reward pathways (HEDONIC SIGNALING) during #foodintake has been observed following sleep deprivation.
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These and other potential mechanisms by which sleep deprivation may predispose to #obesity (slide 2)
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➡️TAG SOMEONE WHO NEEDS TO READ THIS .
👉APPLY FOR THE NUTRITION & FOOD FREEDOM COACHING PROGRAM (LINK IN MY BIO)
.
SHARE🙏🙏

💥SLEEP DEPRIVATION & OBESITY💥

Follow @antidiet_dietitian
.
#Sleepdeprivation occurs when an individual’s biological sleep need is not met
.
It's typically considered obtaining less than 7 hours of #sleep.
.
One thing I always ask my clients about is their #sleepquality and find out what can be affecting this, since it can be an allied or an enemy when it comes to #weight/ #fatlossgoals, as well as #cognitive & physical #performance, #stress management & #recovery .
There are numerous studies in the scientific literature that suggest that sleep deprivation has #metabolic effects that predispose to weight /fat gain

WHAT'S ALREADY KNOWN?
. ► There is a bidirectional link between sleep deprivation and #obesity.
WHAT ARE THE NEW FINDINGS?
. ► Sleep deprivation may mediate ⬆️ in BMI through ⬆️ GHRELIN, ⬇️LEPTIN and ⬆️ HEDONIC SIGNALING DURING FOOD INTAKE
. ► ⬇️ sleep results in ⬆️ fatigue, which may ⬇️ capability for exercise
. ► Obesity ⬆️ the risk for #sleepdisorders, which may compromise sleep quality.

Leptin is decreased with sleep deprivation, whereas ghrelin is increased. .
In a short-term study of 10 men, 2 days of sleep restriction was associated with an 18% reduction in the leptin and a 28% elevation in ghrelin.
.
These changes were associated with increased #hunger & #appetite, especially for CALORIE-DENSE FOODS with HIGH #CARBOHYDRATE CONTENT.
.
Both the decrease in #LEPTIN and the increase in #GHRELIN seen with sleep deprivation could potentially increase food intake and contribute to #weightgain
.
Considering that ⬆️ #caloric intake has been shown to promote sleep, sleep deprivation may prompt #overeating as a compensatory mechanism to regain lost sleep.
.
This response may be governed on a neurological level as ⬆️activity of neuronal reward pathways (HEDONIC SIGNALING) during #foodintake has been observed following sleep deprivation.
.
These and other potential mechanisms by which sleep deprivation may predispose to #obesity (slide 2)
.
.
➡️TAG SOMEONE WHO NEEDS TO READ THIS .
👉APPLY FOR THE NUTRITION & FOOD FREEDOM COACHING PROGRAM (LINK IN MY BIO)
.
SHARE🙏🙏

12
1
7 minutes ago
Happy Monday ☀️
Dreaming of these foamy ocean waves to start our week 
#ocean #wanderlust #pretty

Happy Monday ☀️
Dreaming of these foamy ocean waves to start our week
#ocean #wanderlust #pretty

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8 minutes ago
And will get mad as hell if you try to tell them "but you was sleep" 😂😂😂😂 #blackpeople #blackparentsbelike #growingupblack #picoftheday #instagood #instadaily #instagram
#dogstagram #insta #smile #lol #sleep #watchingtv

And will get mad as hell if you try to tell them "but you was sleep" 😂😂😂😂 #blackpeople #blackparentsbelike #growingupblack #picoftheday #instagood #instadaily #instagram
#dogstagram #insta #smile #lol #sleep #watchingtv

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10 minutes ago
At the beach, LIFE IS DIFFERENT🌅🇪🇨💜
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TIME doesn’t move hour to hour but MOOD TO MOMENT ⏰ 🙏
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We LIVE BY THE CURRENTS🌊
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PLAN BY THE TIDES 🏖
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& FOLLOW THE SUN 🌞 .
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#casadelsol #eat #sleep #yoga #surf #lapunta #montañita #ecuador #olon #beachlife #casadelsolexperience #sudamerica #traveltheglobe #allyouneedisecuador #sundayfun #tides #beachdayeveryday #aytt #followthesun #yogaretreats #yogatraining #surflifestyle #relaxday #namaste #paradisebeach 📸 @nanuscalzo

At the beach, LIFE IS DIFFERENT🌅🇪🇨💜
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TIME doesn’t move hour to hour but MOOD TO MOMENT ⏰ 🙏
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We LIVE BY THE CURRENTS🌊
.
PLAN BY THE TIDES 🏖
.
& FOLLOW THE SUN 🌞 .
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#casadelsol #eat #sleep #yoga #surf #lapunta #montañita #ecuador #olon #beachlife #casadelsolexperience #sudamerica #traveltheglobe #allyouneedisecuador #sundayfun #tides #beachdayeveryday #aytt #followthesun #yogaretreats #yogatraining #surflifestyle #relaxday #namaste #paradisebeach 📸 @nanuscalzo

10 minutes ago
Goodnight#sleep

Goodnight #sleep

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10 minutes ago
팔베개 하고 자는 고양이 있나요?ㅋㅋ 안그래도 요즘 혈액순환 안되는데 만두가 뱃속의 아기 시샘하는지 팔,다리에 꼭 붙어서 자네요^^;;
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#고양이 #냥스타그램 #팔베개 #일상 #소통 #귀요미 #내새끼 #내사랑 #만두 #스코티쉬폴드 #집사 
#cat #catstagram #catsofworld #catlover #catlife #catsofinstagram #catsoninstagram #life #lifestyle #cutecat #cute #lovely #lovelycat #sleep #sleepwell

팔베개 하고 자는 고양이 있나요?ㅋㅋ 안그래도 요즘 혈액순환 안되는데 만두가 뱃속의 아기 시샘하는지 팔,다리에 꼭 붙어서 자네요^^;;
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#고양이 #냥스타그램 #팔베개 #일상 #소통 #귀요미 #내새끼 #내사랑 #만두 #스코티쉬폴드 #집사
#cat #catstagram #catsofworld #catlover #catlife #catsofinstagram #catsoninstagram #life #lifestyle #cutecat #cute #lovely #lovelycat #sleep #sleepwell

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Top sleep photos & videos

12 hours ago
Do you think the cat is like mother? 
Follow: @samoyedandhusky for more ❤
📸Credits: DM for credit/tag the owner please!
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#husky #dog #instadogs #dogsofinstagram #cutedog #instagramdogs #adorable #pet #puppy #puppies #huskies #catanddog #huskygram #huskydog #huskylovers #huskypage #huskydclub #huskysofinstagram #huskylove #huskypuppy #可愛い #love #cute  #beautiful #siberianhusky #happy #sleep #america #animals

Do you think the cat is like mother?
Follow: @samoyedandhusky for more ❤
📸Credits: DM for credit/tag the owner please!
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#husky #dog #instadogs #dogsofinstagram #cutedog #instagramdogs #adorable #pet #puppy #puppies #huskies #catanddog #huskygram #huskydog #huskylovers #huskypage #huskydclub #huskysofinstagram #huskylove #huskypuppy #可愛い #love #cute #beautiful #siberianhusky #happy #sleep #america #animals

3,689
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12 October, 2019
Quando ti dicono di comportarti da signorina 💁🏻‍♀️😂
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Tagga nei commenti una tua amica che si comporta come me ❤️🌸
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#hanami #signorina #señorita #train #beauty #treno #relax #sleep #sing #milano #musica #passion #song #music #songs #melody #pop #instagood #newsong #lovethissong #favoritesong #bestsong #photooftheday #listentothis #goodmusic #instamusic

Quando ti dicono di comportarti da signorina 💁🏻‍♀️😂

Tagga nei commenti una tua amica che si comporta come me ❤️🌸

#hanami #signorina #señorita #train #beauty #treno #relax #sleep #sing #milano #musica #passion #song #music #songs #melody #pop #instagood #newsong #lovethissong #favoritesong #bestsong #photooftheday #listentothis #goodmusic #instamusic

5 hours ago
It’s a NEOM Wellbeing Pod kinda Sunday! 🌟
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Our Wellbeing Pod fills your home with 100% natural fragrance in seconds!✨
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Tonight’s chosen essential oil blend is lavender, jasmine & Brazilian rosewood, to help you feel calm & relaxed (& reduce any of those Sunday night blues). Providing the ultimate self-care Sunday. 💛
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Who else is using their Wellbeing Pod this evening? 🙋🏽‍♀️

It’s a NEOM Wellbeing Pod kinda Sunday! 🌟
.
Our Wellbeing Pod fills your home with 100% natural fragrance in seconds!✨
.
Tonight’s chosen essential oil blend is lavender, jasmine & Brazilian rosewood, to help you feel calm & relaxed (& reduce any of those Sunday night blues). Providing the ultimate self-care Sunday. 💛
.
Who else is using their Wellbeing Pod this evening? 🙋🏽‍♀️

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35
12 hours ago
📷 @vicolsfamily 😍

📷 @vicolsfamily 😍

2,651
11
12 October, 2019
@tastemade & @vivihdly 
good morning 🥰🥰

@tastemade & @vivihdly
good morning 🥰🥰

1,216
4
7 minutes ago
Puedes leer mis articulos entrando a mi  y/o pulsando el círculo con mi foto de perfil, luego desliza hacia arriba para poder leer el articulo completo.
Menciona a tus amigos
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Si te gusta lo que ves no te olvides de seguirme
#pensar #pensamiento #inteligencia #sabiasque #human #mundo#dato #datocurioso #sabiasque #instagram #leer #lectura #book #libro #terror #historia #history #dormir #sleep #dream #sueño #likeforlikes #following #history #great #latino #genial #test

Puedes leer mis articulos entrando a mi y/o pulsando el círculo con mi foto de perfil, luego desliza hacia arriba para poder leer el articulo completo.
Menciona a tus amigos
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Si te gusta lo que ves no te olvides de seguirme
#pensar #pensamiento #inteligencia #sabiasque #human #mundo #dato #datocurioso #sabiasque #instagram #leer #lectura #book #libro #terror #historia #history #dormir #sleep #dream #sueño #likeforlikes #following #history #great #latino #genial #test

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