#smilemore photos & videos

1.7m Posts

"Come on, little lady, give us a smile" 🖤
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#smilemore #sunshinesmile #july #ink #flowers #weekendvibes #good #follow #fashion #lingerie #fitness #bodypositive #business #happy #girl #freckles #frecklesface #lips #love #yourself #nürnberg #qualitytime #blondedoitbetter #party #saturday #tattoo #lfl #ootd #pod
My rock, my inspiration, my hope, my happiness, my saver, my reason and my love. ♥️♥️♥️ .
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Appreciate people around you, be kind and share positivity. This is all you need to get started with happy life. Success begins with happiness, not the other way around. .
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#begoodtopeople #smilemore 🙂 #loveisallyouneed #happydays #hugmore #gooutsideandexplore #findyourfreedom 💎 #dreamlifestyle #workforyourself  #enjoylife ❤️ #stayhealthyandhappy #neverlosehope #dreambigworkhard #norway #geilo #memoryofthegreatday

My rock, my inspiration, my hope, my happiness, my saver, my reason and my love. ♥️♥️♥️ .
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Appreciate people around you, be kind and share positivity. This is all you need to get started with happy life. Success begins with happiness, not the other way around. .
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#begoodtopeople #smilemore 🙂 #loveisallyouneed #happydays #hugmore #gooutsideandexplore #findyourfreedom 💎 #dreamlifestyle #workforyourself #enjoylife ❤️ #stayhealthyandhappy #neverlosehope #dreambigworkhard #norway #geilo #memoryofthegreatday

Aloha 😎 happy Saturday Pham 🥳 so glad we finally made it to the weekend. Not sure if it’s just me but this week was definitely a struggle bus 🚌 filled with a multitude of ups and downs... but more than anything by far the biggest emotion I’ve been feeling is RESTLESS. That itch you can’t scratch, that thing you can’t put your finger on, that unsettling energy flowing about. All of it leaving you frustrated and annoyed. It’s times like this that for me indicate I need to take a step back and assess my situation so that I can see the whole picture. What areas of my life am I not nurturing? What relationships are draining my light ? Are my goals too lofty at this point in time ? Questions like these are so vital because these are the ones that  often let us veer off track when things get hard. Yesterday was a day of complete insight for me. I did all the things I genuinely enjoy: gyming, grocery shopping, meal prepping and straight up just hanging out and I can tell you that it made a world of difference. Today I look at life with a new glow and a new determination to succeed. You are the only one that can make it happen y’all you gotta dig deep and light your own fire from within. Stop relying on other people lending you matches and invest in some fuking butane  LETS GOOOOOOOHHH 🔥🔥🔥🔥 #letsgo #saturday #weekendvibes #dreambig #lightitup #glowup #loveyourselffirst #smilemore #goodvibes #goodlife #itsthejourney

Aloha 😎 happy Saturday Pham 🥳 so glad we finally made it to the weekend. Not sure if it’s just me but this week was definitely a struggle bus 🚌 filled with a multitude of ups and downs... but more than anything by far the biggest emotion I’ve been feeling is RESTLESS. That itch you can’t scratch, that thing you can’t put your finger on, that unsettling energy flowing about. All of it leaving you frustrated and annoyed. It’s times like this that for me indicate I need to take a step back and assess my situation so that I can see the whole picture. What areas of my life am I not nurturing? What relationships are draining my light ? Are my goals too lofty at this point in time ? Questions like these are so vital because these are the ones that often let us veer off track when things get hard. Yesterday was a day of complete insight for me. I did all the things I genuinely enjoy: gyming, grocery shopping, meal prepping and straight up just hanging out and I can tell you that it made a world of difference. Today I look at life with a new glow and a new determination to succeed. You are the only one that can make it happen y’all you gotta dig deep and light your own fire from within. Stop relying on other people lending you matches and invest in some fuking butane LETS GOOOOOOOHHH 🔥🔥🔥🔥 #letsgo #saturday #weekendvibes #dreambig #lightitup #glowup #loveyourselffirst #smilemore #goodvibes #goodlife #itsthejourney

Enjoy your new babies♥️
#furryfriends #greatkeepsakes #moments #donnamuellerphotography #smilemore #pville
🤔 Some have told me that I wear my ❤️ on my sleeve.
It feels better to be real and transparent. The other real hard fact; we are on this earth a short time. Why not live positively and passionately❓
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Are you holding back❓
If so, “let it go!”
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🤔🤔🤔🤔🤔🤔🤔🤔🤔
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#smilemore #story #loveyourself #betterlife #focus #healthyfood #balance #hope #grow #grower #producer #dental #actor #writer #entrepreneur #plantmomma #chocolate #coffee #makeadifference #lovepeople #jpkimfromthe💜 #felix🦊 #princesswarrior👑 #healthylifestyle #grandma

🤔 Some have told me that I wear my ❤️ on my sleeve.
It feels better to be real and transparent. The other real hard fact; we are on this earth a short time. Why not live positively and passionately❓
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Are you holding back❓
If so, “let it go!”
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🤔🤔🤔🤔🤔🤔🤔🤔🤔
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#smilemore #story #loveyourself #betterlife #focus #healthyfood #balance #hope #grow #grower #producer #dental #actor #writer #entrepreneur #plantmomma #chocolate #coffee #makeadifference #lovepeople #jpkimfromthe💜 #felix🦊 #princesswarrior👑 #healthylifestyle #grandma

I just have to say I am not ready for the snow. Its already cold as shit in the mornings😱 But the snow means beautiful pictures. I took this last year❄🌬
#happysaturday#winter#toocoldbrrrr#fuckensmile😊#smilemore

I just have to say I am not ready for the snow. Its already cold as shit in the mornings😱 But the snow means beautiful pictures. I took this last year❄🌬
#happysaturday #winter #toocoldbrrrr #fuckensmile😊 #smilemore

మన నవ్వుకి.. సైక్లింగ్ చేయడానికి.. ఇలాంటి సంబంధం ఉందా.. ?😊 #smilemore

మన నవ్వుకి.. సైక్లింగ్ చేయడానికి.. ఇలాంటి సంబంధం ఉందా.. ?😊 #smilemore

"Life is like a mirror, we get the best results when we smile😁😉"
📸:#candid 😅
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#black#b&w#smilemore#instalove#instamood#candid#happiness💕 #folloe#photography

"Life is like a mirror, we get the best results when we smile😁😉"
📸: #candid 😅
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#black #b&w #smilemore #instalove #instamood #candid #happiness💕 #folloe #photography

FEELING HEALTHY AND HAPPY BOTH INSIDE AND OUT 💫 
We may look healthy on the outside but that’s not always the case. Making sure we are honest with others and most importantly ourselves is crucial in training and wellbeing. 
Whether you’re training to be a bodybuilder or for your first triathlon being transparent is vital in achieving your results and squeezing the best out of you. 
I am trying to maintain as much muscle as possible whilst training for the Cardiff half marathon. I am eating and feeling my body whilst weight training 4 times per week and running 3-4 times per week. I have found a good balance of both. 
I am feeling strong, fit and healthy at this point. I feel my physique is staying solid and leaning out very slowly. Which is great as I’ve been eating more intuitively. I do track but not all the time as it can become unhealthy. For those who haven’t heard my story please follow the link in my bio and support those who are still suffering. .
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#eatingdisorderawareness #health #diet #bodybuilding #physique #exercise #wellbeing #healthyinsidefreshoutside #beatingdisorders #gym #personaltrainer #happiness #support #halfmarathon #instagood #smilemore #fitness #running

FEELING HEALTHY AND HAPPY BOTH INSIDE AND OUT 💫
We may look healthy on the outside but that’s not always the case. Making sure we are honest with others and most importantly ourselves is crucial in training and wellbeing.
Whether you’re training to be a bodybuilder or for your first triathlon being transparent is vital in achieving your results and squeezing the best out of you.
I am trying to maintain as much muscle as possible whilst training for the Cardiff half marathon. I am eating and feeling my body whilst weight training 4 times per week and running 3-4 times per week. I have found a good balance of both.
I am feeling strong, fit and healthy at this point. I feel my physique is staying solid and leaning out very slowly. Which is great as I’ve been eating more intuitively. I do track but not all the time as it can become unhealthy. For those who haven’t heard my story please follow the link in my bio and support those who are still suffering. .
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#eatingdisorderawareness #health #diet #bodybuilding #physique #exercise #wellbeing #healthyinsidefreshoutside #beatingdisorders #gym #personaltrainer #happiness #support #halfmarathon #instagood #smilemore #fitness #running

Have a sunny weekend my friends!!!
#smilemore #sunnypeople💛 #weekendtime

Have a sunny weekend my friends!!!
#smilemore #sunnypeople💛 #weekendtime

Blessings all pon mi life and
Mi thank God for di journey di earnings a jus fi di plus
Gratitude is a must (toast) - k #lacountyfair #lacountyfairgoespop #smilemore #ismellgood #talktomenice

Blessings all pon mi life and
Mi thank God for di journey di earnings a jus fi di plus
Gratitude is a must (toast) - k #lacountyfair #lacountyfairgoespop #smilemore #ismellgood #talktomenice

#NewYorkTrip
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" Smile M☺︎re "
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歩いてるだけでふと、心がときめく言葉に出会える街。
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#NewYorkTrip

" Smile M☺︎re "

歩いてるだけでふと、心がときめく言葉に出会える街。

Friends, in a 🌎 where you can be anything, .
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Be Kind.
Be Strong.
Be Positive.
Be Powerful.
BE YOURSELF.
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Let the naysayers and the negative Nancy’s go. Show up to whatever it is you do with a smile. It’s about time we encourage each other, choose LOVE and live the life we want! 💚
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#Fierce #leadership #smilemore #supportoneanother #hereforyou #powerfulwomen #strongwomen #beyourself #standout #empoweringwomen

Friends, in a 🌎 where you can be anything, .
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Be Kind.
Be Strong.
Be Positive.
Be Powerful.
BE YOURSELF.
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Let the naysayers and the negative Nancy’s go. Show up to whatever it is you do with a smile. It’s about time we encourage each other, choose LOVE and live the life we want! 💚
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#Fierce #leadership #smilemore #supportoneanother #hereforyou #powerfulwomen #strongwomen #beyourself #standout #empoweringwomen

Smile it’s Saturday! 😁 #smilemoreortho #bestsmiles #smilemore

Smile it’s Saturday! 😁 #smilemoreortho #bestsmiles #smilemore

Parenting with a concussion is a bitch.  While my body thinks it can do all the things, and while parts of my brain thinks it can do all the things, I’m reminded that I can’t right now. 
My daughter has looked forward to celebrating her birthday at the fair for weeks now - and I almost cancelled it 😭 
Concentrating on driving all afternoon with pick ups, then the late night drop offs... on top of making sure I kept track of them at the fair without being that mom who hovers... I knew it was more than I could handle alone.
Then this guy stepped up ❤️ my hero, my Superman, my person❤️
A million ways to spend a Friday night and he spent it with us.  Even when the time table kept getting pushed back because the girls were having way too much fun to leave.  Making sure we were all ok ❤️ #lovemore #lovemycop #loveofmylife #loveenduresallthings #smilemore #concussionrecovery #momlife #hesmyfavorite

Parenting with a concussion is a bitch. While my body thinks it can do all the things, and while parts of my brain thinks it can do all the things, I’m reminded that I can’t right now.
My daughter has looked forward to celebrating her birthday at the fair for weeks now - and I almost cancelled it 😭
Concentrating on driving all afternoon with pick ups, then the late night drop offs... on top of making sure I kept track of them at the fair without being that mom who hovers... I knew it was more than I could handle alone.
Then this guy stepped up ❤️ my hero, my Superman, my person❤️
A million ways to spend a Friday night and he spent it with us. Even when the time table kept getting pushed back because the girls were having way too much fun to leave. Making sure we were all ok ❤️ #lovemore #lovemycop #loveofmylife #loveenduresallthings #smilemore #concussionrecovery #momlife #hesmyfavorite

Survival is not the same as living. 🛹

Survival is not the same as living. 🛹

Sparkle, honey!💖 #sparkle #pastel #glitter #pink #smilemore #💖 #shine #shinelikeglitter
#smilemore
Where in Coral Gables ? Creating smiles with the refreshing smell of the rain

Your Smile: Our Passion 
Dr. Mairelys Rodriguez, premier Orthodontist in Miami and Coral Gables, active member of the American Association of Orthodontics, brings many years of Ivy League education and over 15 years of practicing high standard orthodontist to give you and your family a very unique experience.
We are a detailed small Orthodontic care office, a place with the time, the knowledge and the heart to care for you and your family’s smiles
Dr. Mairelys Rodriguez have found on building beautiful smiles what lights her up and can team up with you as a parent to guide you and your child towards a healthy and beautiful smile during your child growth and development.
Schedule your complimentary evaluation  with Dr. Mairelys Rodriguez, very experienced, caring and professional orthodontist 👍🏼
#SMILEMore 
Mairelys Rodriguez Orthodontics
3934 SW 8th St., 206
Coral Gables, FL 33134
T: 305.448.4616
Www.msrodriguezorthodontics.com
@mairelys.rodriguez.orthodontics #smile #CoralGablesorthodontist #Miamiorthodontist #ortodoncia #305Orthodontist #calleocho #frenillos #sonrisa #straightteeth #teeth #Orthodontist #orthodontics #instalikes #instadaily #buildingbeautifulsmiles #invisalign #smilesrock #305 #braces #sharesmiles #smilesarepowerful #summersmiles #mairelysrodriguezorthodontics
#drMairelysRodriguez #selfiesmiles #grandparentsraisinggrandchildren

Where in Coral Gables ? Creating smiles with the refreshing smell of the rain

Your Smile: Our Passion
Dr. Mairelys Rodriguez, premier Orthodontist in Miami and Coral Gables, active member of the American Association of Orthodontics, brings many years of Ivy League education and over 15 years of practicing high standard orthodontist to give you and your family a very unique experience.
We are a detailed small Orthodontic care office, a place with the time, the knowledge and the heart to care for you and your family’s smiles
Dr. Mairelys Rodriguez have found on building beautiful smiles what lights her up and can team up with you as a parent to guide you and your child towards a healthy and beautiful smile during your child growth and development.
Schedule your complimentary evaluation with Dr. Mairelys Rodriguez, very experienced, caring and professional orthodontist 👍🏼
#SMILEMore
Mairelys Rodriguez Orthodontics
3934 SW 8th St., 206
Coral Gables, FL 33134
T: 305.448.4616
Www.msrodriguezorthodontics.com
@mairelys.rodriguez.orthodontics #smile #CoralGablesorthodontist #Miamiorthodontist #ortodoncia #305Orthodontist #calleocho #frenillos #sonrisa #straightteeth #teeth #Orthodontist #orthodontics #instalikes #instadaily #buildingbeautifulsmiles #invisalign #smilesrock #305 #braces #sharesmiles #smilesarepowerful #summersmiles #mairelysrodriguezorthodontics
#drMairelysRodriguez #selfiesmiles #grandparentsraisinggrandchildren

uptowngirl 🗽

uptowngirl 🗽

#ᖇednblack😘
#heart❤
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#smart 😉
#smilemore 😀
#behappy😊 
#loveyourself 🤞🏻

#ᖇednblack😘
#heart
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#smart 😉
#smilemore 😀
#behappy😊
#loveyourself 🤞🏻

Nach eurer Behandlung bei uns bekommt ihr eine schöne Schachtel mit all euren Schienen, einem kleinen Heftchen mit allen wichtigen Infos und einer kleinen Box mit integriertem Spiegel, sodass ihr eure Schienen unterwegs gut verstauen könnt.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#happylife #goodtimes #happygirl #munichblogger #morningmotivation #sensmile #styleasmartersmile #smilemore #positivevibes #munich #089 #olympiastadion #allianzarena #münchen #schwabingertor #schwabing #sensmile #styleasmartersmile #weekendmotivation #weekendvibes

Nach eurer Behandlung bei uns bekommt ihr eine schöne Schachtel mit all euren Schienen, einem kleinen Heftchen mit allen wichtigen Infos und einer kleinen Box mit integriertem Spiegel, sodass ihr eure Schienen unterwegs gut verstauen könnt.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#happylife #goodtimes #happygirl #munichblogger #morningmotivation #sensmile #styleasmartersmile #smilemore #positivevibes #munich #089 #olympiastadion #allianzarena #münchen #schwabingertor #schwabing #sensmile #styleasmartersmile #weekendmotivation #weekendvibes

Live More • Complain Less
More Smiles • Less Stress

#happysaturday #livelovelaugh #smilemore #stressfreezone #dontworrybehappy #foreveryoung #massage

Live More • Complain Less
More Smiles • Less Stress

#happysaturday #livelovelaugh #smilemore #stressfreezone #dontworrybehappy #foreveryoung #massage

Happy Science Saturday 🤓! Do you know there is a way to lose weight, lower your blood pressure, improve your mood, increase your energy levels, and improve mental clarity even when you can’t make it into your full-body R3Bilt fitness class?! Meditation is capable of  this and more! Plus, it can be done pretty much anywhere ✈️ 🏈 , and there are over 200 proven clinical health benefits...even if practiced for just a few minutes daily! Our members already achieve these benefits 3 minutes each day with our HRV software! Think you ‘can’t meditate’ on your own? Well then start with Morgan’s meditation 101 class or workshop, or Martha’s yoga and meditation workshop- all this month (🔜)! 🧘‍♀️ 🧘‍♂️ .
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#sciencesaturday #r3bilt 
#workoutsmarter #biohacking #antiagingmedicine #happyhealthylife #meditationbenefits #competitiveedge #behappywithwhoyouare #lifeiswhatyoumakeit #choosehappiness #weightlosstips #increaseenergy #smilemore #stressless #functionalfitness #totalbodyworkout #mindbody #liveyoungerlonger #miltonma #quincyma #southshorema #southshoreliving #bostonfit #bostonstronger #patriotsnation #newenglandpatriots #heartmath #heartratevariability #nopressurenoproblem

Happy Science Saturday 🤓! Do you know there is a way to lose weight, lower your blood pressure, improve your mood, increase your energy levels, and improve mental clarity even when you can’t make it into your full-body R3Bilt fitness class?! Meditation is capable of this and more! Plus, it can be done pretty much anywhere ✈️ 🏈 , and there are over 200 proven clinical health benefits...even if practiced for just a few minutes daily! Our members already achieve these benefits 3 minutes each day with our HRV software! Think you ‘can’t meditate’ on your own? Well then start with Morgan’s meditation 101 class or workshop, or Martha’s yoga and meditation workshop- all this month (🔜)! 🧘‍♀️ 🧘‍♂️ .
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#sciencesaturday #r3bilt
#workoutsmarter #biohacking #antiagingmedicine #happyhealthylife #meditationbenefits #competitiveedge #behappywithwhoyouare #lifeiswhatyoumakeit #choosehappiness #weightlosstips #increaseenergy #smilemore #stressless #functionalfitness #totalbodyworkout #mindbody #liveyoungerlonger #miltonma #quincyma #southshorema #southshoreliving #bostonfit #bostonstronger #patriotsnation #newenglandpatriots #heartmath #heartratevariability #nopressurenoproblem

Heute habe ich einen richtigen Pärchentag 👫❤ mit meinem Mann. Heute morgen haben wir ganz viele neue Bilder geknipst 📸 und gleich gehen wir zu McDonalds 🍔🍟 und schauen dann einen oder zwei Filme 📺😊. Was hast du heute alles schon gemacht und noch vor?💪❤😊
#likeforlikes

Heute habe ich einen richtigen Pärchentag 👫❤ mit meinem Mann. Heute morgen haben wir ganz viele neue Bilder geknipst 📸 und gleich gehen wir zu McDonalds 🍔🍟 und schauen dann einen oder zwei Filme 📺😊. Was hast du heute alles schon gemacht und noch vor?💪❤😊
#likeforlikes

വിജയിച്ചിട്ടുണ്ട്, തോറ്റിട്ടുണ്ട്, ചിരിച്ചിട്ടുണ്ട്, കരഞ്ഞിട്ടുണ്ട്... ജീവിതം ആണ് ❤
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instagood #instavalappottukal #smile #lovequotes #verukalinstagram #verukalofficial #instagram #typography #malayalamtypography #malayalamquotes #care #inspirationalquotes #malayalamstatus #successquotes #successful #good#goodvibes#love#overcomeobstacles#smile #smilemore#nature #naturephotography #care #lovequotes#environmentday2019 #savetheearth #nopollution #nature

വിജയിച്ചിട്ടുണ്ട്, തോറ്റിട്ടുണ്ട്, ചിരിച്ചിട്ടുണ്ട്, കരഞ്ഞിട്ടുണ്ട്... ജീവിതം ആണ് ❤
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instagood #instavalappottukal #smile #lovequotes #verukalinstagram #verukalofficial #instagram #typography #malayalamtypography #malayalamquotes #care #inspirationalquotes #malayalamstatus #successquotes #successful #good #goodvibes #love #overcomeobstacles #smile #smilemore #nature #naturephotography #care #lovequotes #environmentday2019 #savetheearth #nopollution #nature

↑ And don't you forget it! Start your day out by affirming positivity! & Get hype because you made it to the weekend! #smilemore #positivity #iamleadership

↑ And don't you forget it! Start your day out by affirming positivity! & Get hype because you made it to the weekend! #smilemore #positivity #iamleadership

Vista-se de sorrisos. 😊💝💕
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#deumdiaai
#sorrirfazbempraalma 
#sorria #smile #smilemore 
#euzinha #me 
#ameiesselook #looklindo💕 
#lookfofo #looks

Vista-se de sorrisos. 😊💝💕
___________________________
#deumdiaai
#sorrirfazbempraalma
#sorria #smile #smilemore
#euzinha #me
#ameiesselook #looklindo💕
#lookfofo #looks

إن الذين يعرفون أسباب آلامهم وأحزانهم غير أشقياء،لأنهم يعيشون بالأمل ويحيون بالرجاء.أما انا فشقية لأني لا أعرف لي داء فأعالجه،ولايوم شفاء فأرجوه.
#مصطفى_لطفي_المنفلوطي 
#smilemore #nature #happiness #forgetfulness

إن الذين يعرفون أسباب آلامهم وأحزانهم غير أشقياء،لأنهم يعيشون بالأمل ويحيون بالرجاء.أما انا فشقية لأني لا أعرف لي داء فأعالجه،ولايوم شفاء فأرجوه.
#مصطفى_لطفي_المنفلوطي
#smilemore #nature #happiness #forgetfulness

Я никогда не была фанатом бега, но что-то особое в утренних пробежках однозначно есть💫 и каждый раз во время утреннего забега ловишь себя на безумных идеях и гениальных мыслях, а иногда и новые мечты закрадываются в мой женский мозг💡 а организм взбадривается, как от чашечки крепкого терпкого эспрессо ☕️ сегодня, совершая очередной утреннюю минитренировку, захотела написать про интересные факты об этом виде физ.нагрузки 🏃🏽‍♀️ и таааак...
🏃🏽‍♀️ психологи утверждают, что красные оттенки в одежде для бега улучшают результаты
🏃🏽‍♀️ бег нормализует уровень сахара крови, тем самым является профилактикой развития Сахарного Диабета
🏃🏽‍♀️при беге повышается уровень тестостерона, что положительно влияет на либидо 🏃🏽‍♀️бег улучшает метаболизм, а вот для похудения надо бегать более 30 мин
🏃🏽‍♀️у бегунов риск смерти снижается на 30% по различных причинам, а по сердечно-сосудистым аж на 45%
🏃🏽‍♀️вред от бега приносит неправильная обувь и плохое покрытие/местность - они «разбивают» голеностопные суставы
🏃🏽‍♀️лучший напиток для бегунов - молоко, а лучший перекус - бананы
🏃🏽‍♀️ для улучшений результатов - каждые 10 мин белей паузу, переходя на шаг в течении 1 минуты☝🏼 это заметно прибавит сил и активности🔋
#брянск #улыбайтесьчаще #счастьеесть #любитесвоюжизнь #девушка #тренировка #утренняяпробежка #бег #тренировка #зож #ловимомент #девушка #bryansk #smilemore #happinessexists #loveyourlife #girl #catchthemoment #run #morningjog #training #girl

Я никогда не была фанатом бега, но что-то особое в утренних пробежках однозначно есть💫 и каждый раз во время утреннего забега ловишь себя на безумных идеях и гениальных мыслях, а иногда и новые мечты закрадываются в мой женский мозг💡 а организм взбадривается, как от чашечки крепкого терпкого эспрессо ☕️ сегодня, совершая очередной утреннюю минитренировку, захотела написать про интересные факты об этом виде физ.нагрузки 🏃🏽‍♀️ и таааак...
🏃🏽‍♀️ психологи утверждают, что красные оттенки в одежде для бега улучшают результаты
🏃🏽‍♀️ бег нормализует уровень сахара крови, тем самым является профилактикой развития Сахарного Диабета
🏃🏽‍♀️при беге повышается уровень тестостерона, что положительно влияет на либидо 🏃🏽‍♀️бег улучшает метаболизм, а вот для похудения надо бегать более 30 мин
🏃🏽‍♀️у бегунов риск смерти снижается на 30% по различных причинам, а по сердечно-сосудистым аж на 45%
🏃🏽‍♀️вред от бега приносит неправильная обувь и плохое покрытие/местность - они «разбивают» голеностопные суставы
🏃🏽‍♀️лучший напиток для бегунов - молоко, а лучший перекус - бананы
🏃🏽‍♀️ для улучшений результатов - каждые 10 мин белей паузу, переходя на шаг в течении 1 минуты☝🏼 это заметно прибавит сил и активности🔋
#брянск #улыбайтесьчаще #счастьеесть #любитесвоюжизнь #девушка #тренировка #утренняяпробежка #бег #тренировка #зож #ловимомент #девушка #bryansk #smilemore #happinessexists #loveyourlife #girl #catchthemoment #run #morningjog #training #girl

Girls Night Out! Two beautiful Latina women enjoying a life on a Friday night! #latinawomen #beautifullatinas #fridaynight #enjoylife #hermanas #smile #showyourpearlywhites #beautifulgirls #smilemore

Girls Night Out! Two beautiful Latina women enjoying a life on a Friday night! #latinawomen #beautifullatinas #fridaynight #enjoylife #hermanas #smile #showyourpearlywhites #beautifulgirls #smilemore

Birthdays dont end without a cake 🎂

Birthdays dont end without a cake 🎂

River tracing the first time. Mentally exhausted after a full day tracking as I had to mind every step I walk🤡
#rivertracing
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#hikipedia #hikingadventures #castleinthesky #laputa #rock #outdoorgirl #hkig #igdaily #adventurous #photooftheday #weekendoff #maonshan #shatin #uhkphoto #hikinggirls #bbctravels #smilemore #autumnfun #mountains #yolo #hiking4fun #hobby

River tracing the first time. Mentally exhausted after a full day tracking as I had to mind every step I walk🤡
#rivertracing
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#hikipedia #hikingadventures #castleinthesky #laputa #rock #outdoorgirl #hkig #igdaily #adventurous #photooftheday #weekendoff #maonshan #shatin #uhkphoto #hikinggirls #bbctravels #smilemore #autumnfun #mountains #yolo #hiking4fun #hobby

💜🖤🔮 🔥♾🕯️👻👁️🎨🍯🔥🎶💀💪🏿✊🏿 YOU KNOW DA VIBES!!!
Self care and recharging rituals 
The original caption said me listening to songs about the ghetto while living my suburban ass life 🤷🏿‍♂️🤣🤣🤣 Bet I won’t forget where I came from or where I’m trying to go 
Accepting new clients. Dm or call for serious inquires ———————————————— $50 spell consultations ———————————————— $25 Dream interpretation ———————————————— $50 venting sessions ———————————————— $50 spiritual guidance sessions ———————————————— $100 self love sessions ———————————————— $150.00 couples counseling sessions ———————————————— $100 for 5 questions reading ———————————————— $100 for Obi divination reading ———————————————— $25 Love and Abundance Candles ————————————————
Love and Abundance oils $15 for 15ml bottles
$20 4oz bottles $40 8oz bottles
$80 16oz bottles
————————————————
$25 Protection bags
————————————————
$_ _ for spell work due to it being unique around the board so the prices vary depending on what it is you are looking for.

Tune in and Tap in. ———————————————— #warriorandapoet #olodumare #alafia #indigoflow #remindher #blackmagick #africanspirituality #protecther #letterstomytwinflame #onlyyou #chakras #oils #nakedsoulsplease #blacklove #africanunification #artbyusblacklove #smile #smilemore #lovemore #lovelife #vibratehigher #naturalhigh #healer #peacefulwarrior #flex #atpeaceandonfire #lifeisaboutprogression #supportblackbusiness

💜🖤🔮 🔥♾🕯️👻👁️🎨🍯🔥🎶💀💪🏿✊🏿 YOU KNOW DA VIBES!!!
Self care and recharging rituals
The original caption said me listening to songs about the ghetto while living my suburban ass life 🤷🏿‍♂️🤣🤣🤣 Bet I won’t forget where I came from or where I’m trying to go
Accepting new clients. Dm or call for serious inquires ———————————————— $50 spell consultations ———————————————— $25 Dream interpretation ———————————————— $50 venting sessions ———————————————— $50 spiritual guidance sessions ———————————————— $100 self love sessions ———————————————— $150.00 couples counseling sessions ———————————————— $100 for 5 questions reading ———————————————— $100 for Obi divination reading ———————————————— $25 Love and Abundance Candles ————————————————
Love and Abundance oils $15 for 15ml bottles
$20 4oz bottles $40 8oz bottles
$80 16oz bottles
————————————————
$25 Protection bags
————————————————
$_ _ for spell work due to it being unique around the board so the prices vary depending on what it is you are looking for.

Tune in and Tap in. ———————————————— #warriorandapoet #olodumare #alafia #indigoflow #remindher #blackmagick #africanspirituality #protecther #letterstomytwinflame #onlyyou #chakras #oils #nakedsoulsplease #blacklove #africanunification #artbyusblacklove #smile #smilemore #lovemore #lovelife #vibratehigher #naturalhigh #healer #peacefulwarrior #flex #atpeaceandonfire #lifeisaboutprogression #supportblackbusiness

As long as there was coffee in the world, how bad could things be?☺️
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Have a coffeeefull weekend😬🤭
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I say .. how bored could things be ? When you hav @lilorosh  Smartie with you... Thank you lilo❤️
A quick sketch over coffee😊..
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#ilovecoffee #pleinair #sketchovercoffee .
#DreamsOfStarDreamer  #art #artistic #watercolor #illustratorsoninstagram #watercolor_daily #illustration #illustration_daily #smilemore #childrenillustration #doodle #doodleoftheday#illustrationnow #createsomethingeveryday #imagination #watercolor_blog #instaart #creativeart #creativeindia #watercolor_guide#draw #drawing#instadraw #dailysketch #artguide_illustration#weekendvibes

As long as there was coffee in the world, how bad could things be?☺️
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Have a coffeeefull weekend😬🤭
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I say .. how bored could things be ? When you hav @lilorosh Smartie with you... Thank you lilo❤️
A quick sketch over coffee😊..
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#ilovecoffee #pleinair #sketchovercoffee .
#DreamsOfStarDreamer #art #artistic #watercolor #illustratorsoninstagram #watercolor_daily #illustration #illustration_daily #smilemore #childrenillustration #doodle #doodleoftheday #illustrationnow #createsomethingeveryday #imagination #watercolor_blog #instaart #creativeart #creativeindia #watercolor_guide #draw #drawing #instadraw #dailysketch #artguide_illustration #weekendvibes

"uy daming birds" 🤣🤣🤣

"uy daming birds" 🤣🤣🤣

𝐃𝐚𝐲 𝟒𝟔/𝟏𝟎𝟎🌟𝐘𝐞𝐬𝐭𝐞𝐫𝐝𝐚𝐲 𝐈 𝐰𝐚𝐧𝐭𝐞𝐝 𝐭𝐨 hide 𝐢𝐧 𝐚 𝐜𝐥𝐨𝐬𝐞𝐭 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐈 𝐰𝐚𝐬 𝐝𝐨𝐰𝐧. 𝐈 𝐰𝐚𝐬 𝐡𝐮𝐫𝐭. 𝗪𝐡𝐲 𝐦𝐞?
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Today I woke up knowing God put me on this green earth to be a light. To be a friend. To be a inspiration to someone else. Because I used to be the one that was a debbie downer that didn’t feel good about me.
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I can’t let one thing ruin my day, my week my year. Friends you don’t have to stay in the same place you are. You can change. You can do hard things. Yes you can.
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Without my 24/7 Fit community I wouldn’t be where I am today. Shout out to you girls for holding me accountable all the way to day 46 now. 👊🏼Without my personal development books I sure would be stuck still. Without these workouts I do, I would still be the same. I’m not though. I’ve changed and you have the power to also.
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𝗪𝐡𝐚𝐭 𝐢𝐬 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐲𝐨𝐮 𝐛𝐚𝐜𝐤 𝐧𝐨𝐰? ❤️

𝐃𝐚𝐲 𝟒𝟔/𝟏𝟎𝟎🌟𝐘𝐞𝐬𝐭𝐞𝐫𝐝𝐚𝐲 𝐈 𝐰𝐚𝐧𝐭𝐞𝐝 𝐭𝐨 hide 𝐢𝐧 𝐚 𝐜𝐥𝐨𝐬𝐞𝐭 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐈 𝐰𝐚𝐬 𝐝𝐨𝐰𝐧. 𝐈 𝐰𝐚𝐬 𝐡𝐮𝐫𝐭. 𝗪𝐡𝐲 𝐦𝐞?
.
Today I woke up knowing God put me on this green earth to be a light. To be a friend. To be a inspiration to someone else. Because I used to be the one that was a debbie downer that didn’t feel good about me.
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I can’t let one thing ruin my day, my week my year. Friends you don’t have to stay in the same place you are. You can change. You can do hard things. Yes you can.
.
Without my 24/7 Fit community I wouldn’t be where I am today. Shout out to you girls for holding me accountable all the way to day 46 now. 👊🏼Without my personal development books I sure would be stuck still. Without these workouts I do, I would still be the same. I’m not though. I’ve changed and you have the power to also.
.
𝗪𝐡𝐚𝐭 𝐢𝐬 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐲𝐨𝐮 𝐛𝐚𝐜𝐤 𝐧𝐨𝐰? ❤️

Oh hey don't mind me just trying to find that secret garden in the corn field ☮
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📷 credit: @emilyyreynoldss
I know if I didn't^^ I'd hear about it 😑🙂 also thanks for the romper. Too damn cute ❤
#wisconsin #cornfield #fremontwi #cheesestate #wisconsinsummer #wisconsinlife #travelmore #explorewisconsin #travelwisconsin #romper #floralromper #flowerchild #secretgardens #naturegirl #outdoorsgirl #naturelover #outdooraddict #visitwisconsin #smilemore #cornmaze #dairyland #green #greengrass #sunshine #sunkissed #roadtrip #daytrippin #tgif

Oh hey don't mind me just trying to find that secret garden in the corn field ☮
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📷 credit: @emilyyreynoldss
I know if I didn't^^ I'd hear about it 😑🙂 also thanks for the romper. Too damn cute ❤
#wisconsin #cornfield #fremontwi #cheesestate #wisconsinsummer #wisconsinlife #travelmore #explorewisconsin #travelwisconsin #romper #floralromper #flowerchild #secretgardens #naturegirl #outdoorsgirl #naturelover #outdooraddict #visitwisconsin #smilemore #cornmaze #dairyland #green #greengrass #sunshine #sunkissed #roadtrip #daytrippin #tgif

~ J'ai appris que l'amour peut arriver par surprise et mourir en une nuit, que de grands amis peuvent devenir de parfaits inconnus, et qu'au contraire un inconnu peut devenir un ami pour la vie. Que le "jamais plus" n'arrive  jamais et que le "pour toujours" à une fin. Que celui qui veut, peut et y arrive. Que celui qui prend des risques ne perd jamais rien, et que celui qui ne risque rien, ne gagne rien. Que si on veut voir quelqu'un il faut allez le chercher, car après c'est trop tard. Qu'avoir mal est inévitable, mais souffrir est une option. Et surtout, j'ai appris que nier les choses les plus évidentes ne sert absolument à rien. ~ ・
・
・

#smile #smiling #toptags #smiles #beautifulsmile #smiley #smilee #pretty #happy #instagood #instasmile #smilesmilesmile #smilez #smilemore #smilealways #like #smileeveryday #allsmiles #igers #fun #followme #instalove #smilefordays #igdaily #keepsmiling #follow #thatsmile #prettysmile

~ J'ai appris que l'amour peut arriver par surprise et mourir en une nuit, que de grands amis peuvent devenir de parfaits inconnus, et qu'au contraire un inconnu peut devenir un ami pour la vie. Que le "jamais plus" n'arrive jamais et que le "pour toujours" à une fin. Que celui qui veut, peut et y arrive. Que celui qui prend des risques ne perd jamais rien, et que celui qui ne risque rien, ne gagne rien. Que si on veut voir quelqu'un il faut allez le chercher, car après c'est trop tard. Qu'avoir mal est inévitable, mais souffrir est une option. Et surtout, j'ai appris que nier les choses les plus évidentes ne sert absolument à rien. ~ ・



#smile #smiling #toptags #smiles #beautifulsmile #smiley #smilee #pretty #happy #instagood #instasmile #smilesmilesmile #smilez #smilemore #smilealways #like #smileeveryday #allsmiles #igers #fun #followme #instalove #smilefordays #igdaily #keepsmiling #follow #thatsmile #prettysmile

ღღ

ღღ

hope you know, I wish you all the love you are looking for.❤️ #smilemore

hope you know, I wish you all the love you are looking for.❤️ #smilemore

Summer is right around the corner and that is something to smile about! No matter where you are in the world, as long as you are smiling for yourself. Winter and cold weather can cause a mood to change, but just as equal as the shining sun. Give a smile and get one in return, my gift to you all is my smile so you can smile too!

Summer is right around the corner and that is something to smile about! No matter where you are in the world, as long as you are smiling for yourself. Winter and cold weather can cause a mood to change, but just as equal as the shining sun. Give a smile and get one in return, my gift to you all is my smile so you can smile too!

Top smilemore photos & videos

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Follow @jokerqu0te🃏 for more motivational and realistic qoutes. 👉@jokerqu0te🃏
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#joker #lovable #why #jokermovie #jokertattoo #jokeredit #jokers #jokerquotes #jokerit #jokerworld #jokerlovers #joke #jokes #jokesfordays #smile #smilemore #smiles #smiley #smilers  #smiler #lifequotes #life #lifestyle #lifestyleblogger #joker🃏

LIKE ❤ LIKE ❤ LIKE ❤ LIKE
Follow @jokerqu0te🃏 for more motivational and realistic qoutes. 👉@jokerqu0te🃏
👉@jokerqu0te🃏👉@jokerqu0te🃏
Like ❤ | comment📝 | share📣
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#joker #lovable #why #jokermovie #jokertattoo #jokeredit #jokers #jokerquotes #jokerit #jokerworld #jokerlovers #joke #jokes #jokesfordays #smile #smilemore #smiles #smiley #smilers  #smiler #lifequotes #life #lifestyle #lifestyleblogger #joker🃏