Everything is better with friends. So encouraged by my friends tonight. What's more than them coming to workout is the discussion we had afterward. Sometimes we have darkness in our thoughts- we can let them be negative about ourselves, our future, things we do and don't do, others.. but the best way to get rid of those thoughts is to shine the light on them and that is done by revealing the truth and talking to people you trust about it. It's so freeing, especially when they love you enough to call out the negativity and help you change your thought process! So stay positive and kill those negative thoughts! Shine the light on them!
15 Min AMRAP
3, 6, 9, 12, 15 etc...
DB Front Squat
Toes to Bar (knees to chest, V ups, sit-ups)