#squat photos & videos

14.7m Posts

Time to thicken this back up. Gave the body some rest now its time to up the weights and build some new muscle.

#instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #npc #ifbb #cpa
Putting in the work. 😎 
Finally benched 75kg again tonight and it felt good!

#training #thelabgym #gym #squat #bench #deadlift #lifting #bestpartofmyday #fitness #hardwork #dowhatyoucan #anddoitwell😜

Putting in the work. 😎
Finally benched 75kg again tonight and it felt good!

#training #thelabgym #gym #squat #bench #deadlift #lifting #bestpartofmyday #fitness #hardwork #dowhatyoucan #anddoitwell😜

How to get kicked out of the gym:
Step 1- Load 275 lbs on the bar
Step 2- Throw it. Anywhere. Just toss it
Step 3- Grab your camera and walk out like nothing happened •
•
•
•
#weightlifting #fitness #gym#bodybuilding #workout #crossfit #powerlifting #motivation #squats #fitfam #training #oly #gymlife #strength #gains #muscle #strong #gymmotivation #snatch #instafit #snatches #olympicweightlifting #olympiclifting #health #deadlift #exercise #squats #squat #cleanandjerk #bhfyp

How to get kicked out of the gym:
Step 1- Load 275 lbs on the bar
Step 2- Throw it. Anywhere. Just toss it
Step 3- Grab your camera and walk out like nothing happened •



#weightlifting #fitness #gym #bodybuilding #workout #crossfit #powerlifting #motivation #squats #fitfam #training #oly #gymlife #strength #gains #muscle #strong #gymmotivation #snatch #instafit #snatches #olympicweightlifting #olympiclifting #health #deadlift #exercise #squats #squat #cleanandjerk #bhfyp

775 or 780 during peak week. Thank god for the atmosphere at @fitresultsbarbellclub I'm gonna be here the entirety of my training for my next couple meets. Thank you for everyone there tonight @trainer.stan
@jeff_fortuna @alphadale_ @brianna_desrochers @holyshititstom #squat #powerlifter #198 #portgutters #rpspowerlifting #neat

775 or 780 during peak week. Thank god for the atmosphere at @fitresultsbarbellclub I'm gonna be here the entirety of my training for my next couple meets. Thank you for everyone there tonight @trainer.stan
@jeff_fortuna @alphadale_ @brianna_desrochers @holyshititstom #squat #powerlifter #198 #portgutters #rpspowerlifting #neat

In the words of @that_nikkig “it’s real, it’s raw, there’s no unnecessary bullshit, no fancy ab machines, no vibrating plates promising instant fat loss. I’ve finally found a place I can call home. I can’t tell you how important it is to find a tribe that wants to see you stronger” 
Thank you Nikki - this is literally everything we strive for, and it’s awesome to hear we literally hitting that nail 🙌🏼

In the words of @that_nikkig “it’s real, it’s raw, there’s no unnecessary bullshit, no fancy ab machines, no vibrating plates promising instant fat loss. I’ve finally found a place I can call home. I can’t tell you how important it is to find a tribe that wants to see you stronger”
Thank you Nikki - this is literally everything we strive for, and it’s awesome to hear we literally hitting that nail 🙌🏼

갯수는 내가 셀테니 넌 그냥 해👊🏾👊🏾
.
#스쿼트 #프론트스쿼트 #squat #frontsquat .
====🏋🏻‍♀️GROUP TRAINING🏋🏻‍♀️====
- 👊🏻미국 크로스핏 본사 정식 지부
- 👊🏻국내 최고 시설, 전 제품 미국🇺🇸 ROGUE사 제품
- 👊🏻초보자들을 위한 부트캠프 프로그램 운영
- 👊🏻1회 무료체험 가능
.
====🏋🏻‍♀️PERSONAL TRAINING🏋🏻‍♀️====
- 🥇7명의 전문 트레이너 보유
- 🥈운동을 가르쳐주는 PT
- 🏅현재 PT 런칭 기념 30%할인 중
.
#크로스핏 #알엑스메소드 #페어앤스퀘어 #신사역 #가로수길 #신사역크로스핏 #가로수길크로스핏 #가로수길운동 #신사역운동 #CrossFit #rxmethods #rxmethodscrossfit #fairandsquare #fns #wod #workout #coach #athlete

갯수는 내가 셀테니 넌 그냥 해👊🏾👊🏾
.
#스쿼트 #프론트스쿼트 #squat #frontsquat .
====🏋🏻‍♀️GROUP TRAINING🏋🏻‍♀️====
- 👊🏻미국 크로스핏 본사 정식 지부
- 👊🏻국내 최고 시설, 전 제품 미국🇺🇸 ROGUE사 제품
- 👊🏻초보자들을 위한 부트캠프 프로그램 운영
- 👊🏻1회 무료체험 가능
.
====🏋🏻‍♀️PERSONAL TRAINING🏋🏻‍♀️====
- 🥇7명의 전문 트레이너 보유
- 🥈운동을 가르쳐주는 PT
- 🏅현재 PT 런칭 기념 30%할인 중
.
#크로스핏 #알엑스메소드 #페어앤스퀘어 #신사역 #가로수길 #신사역크로스핏 #가로수길크로스핏 #가로수길운동 #신사역운동 #CrossFit #rxmethods #rxmethodscrossfit #fairandsquare #fns #wod #workout #coach #athlete

✅ Follow @X.fitnesspage.X For The BEST Fitness Tips & Advice 💪💯.
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#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #fitfam #active #fitnessfreak
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📷:

✅ Follow @X.fitnesspage.X For The BEST Fitness Tips & Advice 💪💯.
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➡ Do you wanna see more? Comment Below 💪.
➡ TAG a Friend Who Would Like This 😉👇.
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👉 Follow @X.fitnesspage.X 👈
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#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #fitfam #active #fitnessfreak
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📷:

Strength session and wod. #crossfit751 #crossfitgbc #crossfit #fitness #fitandfluffy #squat #press #squatdeep
Easy work tonight at low percentages. First time training with chains, enjoyed this very much!

Squat vs chains
5x3 @ 136.5kg/300lbs +80lb chains

Pause squats
2x4 @ 160kg/352lbs

#easywork #chains #liftheavy #squat #asstograss #squatdeep #powerlifting #613lift #meetprep #variations

Easy work tonight at low percentages. First time training with chains, enjoyed this very much!

Squat vs chains
5x3 @ 136.5kg/300lbs +80lb chains

Pause squats
2x4 @ 160kg/352lbs

#easywork #chains #liftheavy #squat #asstograss #squatdeep #powerlifting #613lift #meetprep #variations

Check out Our New EBook “Squat Gainz” at: https://www.mashelite.com/squatgainz/ <Link in Bio> FYI this is my last 600+ squat!
.
This program explains how to get an athlete strong in the world’s favorite Barbell Movement the Back Squat. Whether you are a weightlifter, football player, powerlifter, or CrossFitter, this book is for you. .
There are six programs to choose from and a guide for choosing the program best suited for you or your athlete. .
These are supplemental programs designed to be implemented with your favorite strength & conditioning, powerlifting, weightlifting, or CrossFit Program.
Enjoy!
.
.
@intekstrength #intekstrength @athleteps @harbingerfitness #harbingerfitness 
@tfox66
#nikeweightlifting
#athleteps @mg12power #mg12thepowerofmagnesium  #wodfitters @wodfitters @strongerexperts #strongerexperts @leanfitnesssystems #LEANFit @shruggedcollective @andersvarner 
@usaweightlifting #usaw

Check out Our New EBook “Squat Gainz” at: https://www.mashelite.com/squatgainz/ FYI this is my last 600+ squat!
.
This program explains how to get an athlete strong in the world’s favorite Barbell Movement the Back Squat. Whether you are a weightlifter, football player, powerlifter, or CrossFitter, this book is for you. .
There are six programs to choose from and a guide for choosing the program best suited for you or your athlete. .
These are supplemental programs designed to be implemented with your favorite strength & conditioning, powerlifting, weightlifting, or CrossFit Program.
Enjoy!
.
.
@intekstrength #intekstrength @athleteps @harbingerfitness #harbingerfitness
@tfox66
#nikeweightlifting
#athleteps @mg12power #mg12thepowerofmagnesium #wodfitters @wodfitters @strongerexperts #strongerexperts @leanfitnesssystems #LEANFit @shruggedcollective @andersvarner
@usaweightlifting #usaw

Back squats: last set of 10 reps 5 sets at RPE 7 (200lbs) ... but really, can 5 sets of 10 ever really be a RPE of 7 @max_aita #askingforafriend #cardio via #squat volume. #juggcoaching  #barbellyogi #liftheavy practice #yoga, do your #squats. Team #thickthighs #weightlifting #powerlifting #girlswhopowerlift

Back squats: last set of 10 reps 5 sets at RPE 7 (200lbs) ... but really, can 5 sets of 10 ever really be a RPE of 7 @max_aita #askingforafriend #cardio via #squat volume. #juggcoaching #barbellyogi #liftheavy practice #yoga, do your #squats. Team #thickthighs #weightlifting #powerlifting #girlswhopowerlift

Little gym quickie tonight with the hubs 😏🤓Still focused on rebuilding my foundation. 
1A. Front loaded rev lunges 4x5ea
1B. Narrow Stance DB Goblet Squats 4x10
2A. Chest supported DB Rows 4x5
2B. Bench lateral Flexion 4x8ea 
#5weekspostpartum

Little gym quickie tonight with the hubs 😏🤓Still focused on rebuilding my foundation.
1A. Front loaded rev lunges 4x5ea
1B. Narrow Stance DB Goblet Squats 4x10
2A. Chest supported DB Rows 4x5
2B. Bench lateral Flexion 4x8ea
#5weekspostpartum

Squats
Top double: 395lbs/179.169kg
One of my drop downs: x4 365/165.561kg
•
The weight was not heavy, let’s start there. This is 7lbs under my highest double squat. Next week, I’m definitely gonna PR. Now, with that out the way.... I’ve been having sooo much energy as of recently, that I’ve been forgetting fatigue is a thing lmao. These squats would have looked cleaner (and the later sets it did) had I not just rushed into my sets so quickly. I tend to go back to leading with my hips out of the hole when I’m tired. So mental note... RELAX!!! @shane_drozdzak

Squats
Top double: 395lbs/179.169kg
One of my drop downs: x4 365/165.561kg

The weight was not heavy, let’s start there. This is 7lbs under my highest double squat. Next week, I’m definitely gonna PR. Now, with that out the way.... I’ve been having sooo much energy as of recently, that I’ve been forgetting fatigue is a thing lmao. These squats would have looked cleaner (and the later sets it did) had I not just rushed into my sets so quickly. I tend to go back to leading with my hips out of the hole when I’m tired. So mental note... RELAX!!! @shane_drozdzak

Check out Our New EBook “Squat Gainz” at: https://www.mashelite.com/squatgainz/ <Link in Bio> FYI this is my last 600+ squat!
.
This program explains how to get an athlete strong in the world’s favorite Barbell Movement the Back Squat. Whether you are a weightlifter, football player, powerlifter, or CrossFitter, this book is for you. .
There are six programs to choose from and a guide for choosing the program best suited for you or your athlete. .
These are supplemental programs designed to be implemented with your favorite strength & conditioning, powerlifting, weightlifting, or CrossFit Program.
Enjoy!
.
.
@intekstrength #intekstrength @athleteps @harbingerfitness #harbingerfitness 
@tfox66
#nikeweightlifting
#athleteps @mg12power #mg12thepowerofmagnesium  #wodfitters @wodfitters @strongerexperts #strongerexperts @leanfitnesssystems #LEANFit @shruggedcollective @andersvarner 
@usaweightlifting #usaw

Check out Our New EBook “Squat Gainz” at: https://www.mashelite.com/squatgainz/ FYI this is my last 600+ squat!
.
This program explains how to get an athlete strong in the world’s favorite Barbell Movement the Back Squat. Whether you are a weightlifter, football player, powerlifter, or CrossFitter, this book is for you. .
There are six programs to choose from and a guide for choosing the program best suited for you or your athlete. .
These are supplemental programs designed to be implemented with your favorite strength & conditioning, powerlifting, weightlifting, or CrossFit Program.
Enjoy!
.
.
@intekstrength #intekstrength @athleteps @harbingerfitness #harbingerfitness
@tfox66
#nikeweightlifting
#athleteps @mg12power #mg12thepowerofmagnesium #wodfitters @wodfitters @strongerexperts #strongerexperts @leanfitnesssystems #LEANFit @shruggedcollective @andersvarner
@usaweightlifting #usaw

Wasn’t really good pauses but hit 385lb 3x1 paused. Need to work on pausing for longer. Then 315lb for 3x5 paused

Wasn’t really good pauses but hit 385lb 3x1 paused. Need to work on pausing for longer. Then 315lb for 3x5 paused

140kg snatch by Lu xiaojun at 2019WWC training hall Pattaya 🎥🎥@hookgrip #snatch #jerk #squat #clean #strength #wolfpackweightlifting #technique #2019wwc

140kg snatch by Lu xiaojun at 2019WWC training hall Pattaya 🎥🎥@hookgrip #snatch #jerk #squat #clean #strength #wolfpackweightlifting #technique #2019wwc

Lose the fluff. Tomorrow he has a little BHS style conditioning from the early 2000's. Keeping it simple - Run - sit ups and push ups - Run again. 
Gritty vs Pretty

#beabuddynotabully #garagegym #garagegymathlete #squatops #squat #workharddontbelazy #romans121117

Lose the fluff. Tomorrow he has a little BHS style conditioning from the early 2000's. Keeping it simple - Run - sit ups and push ups - Run again.
Gritty vs Pretty

#beabuddynotabully #garagegym #garagegymathlete #squatops #squat #workharddontbelazy #romans121117

このあいだのトレーニング後足ブルブル🦵笑笑
今日もたくさんのご来店お待ちしております✨
札幌駅前の方に今日は出勤しております💪
当日キャンセルがあり、18時15分のみ空いております!
たくさんのご来店お待ちしております☀️
#トレーニング#training#パーソナル#personal#足#脚#ブルブル#ガクブル#子鹿#sq#squat#脚トレ#美脚

このあいだのトレーニング後足ブルブル🦵笑笑
今日もたくさんのご来店お待ちしております✨
札幌駅前の方に今日は出勤しております💪
当日キャンセルがあり、18時15分のみ空いております!
たくさんのご来店お待ちしております☀️
#トレーニング #training #パーソナル #personal #足 #脚 #ブルブル #ガクブル #子鹿 #sq #squat #脚トレ #美脚

I have 4 weeks to dial in squats! Two squat singles at 410lb/186kg. Moved slower than I wanted to. Followed by two pause bench singles at 290lb/135.5kg then back to squats for 4x4 pause squats with 320lb/145kg.

I have 4 weeks to dial in squats! Two squat singles at 410lb/186kg. Moved slower than I wanted to. Followed by two pause bench singles at 290lb/135.5kg then back to squats for 4x4 pause squats with 320lb/145kg.

Makeshift safety bar squats

I'm sure I got bruising from this bar but I didn't use the pad/cushion thingy cuz I ain't no punk 💁🏾 #safetybarsquat #makeshiftthings #ghettotings #notghettoresourceful #squats #squat #squatday #legday 
@brokenironhd @powrlifting_brat

Makeshift safety bar squats

I'm sure I got bruising from this bar but I didn't use the pad/cushion thingy cuz I ain't no punk 💁🏾 #safetybarsquat #makeshiftthings #ghettotings #notghettoresourceful #squats #squat #squatday #legday
@brokenironhd @powrlifting_brat

Did some arm things. The #pump was crazy, started doing 1 minute rest between each set and 2 minutes, between each #workout. The difference an extra 15-30 seconds, actually makes a massive difference.
.
🦁
Click the link in my bio, or use my name Robert Clause at Checkout. Use T20ROBERTC for 20% off

Did some arm things. The #pump was crazy, started doing 1 minute rest between each set and 2 minutes, between each #workout. The difference an extra 15-30 seconds, actually makes a massive difference.
.
🦁
Click the link in my bio, or use my name Robert Clause at Checkout. Use T20ROBERTC for 20% off

Definitely will always be proud of myself for even submitting the application! 🖤🦈 as the season approaches ......... DO SHARKS 🦈 COMPLAIN ABOUT MONDAY? .
No, they keep 🦈’n on ☺️ #keepgoing

Definitely will always be proud of myself for even submitting the application! 🖤🦈 as the season approaches ......... DO SHARKS 🦈 COMPLAIN ABOUT MONDAY? .
No, they keep 🦈’n on ☺️ #keepgoing

Still bulking & having the hardest time breaking through 160lbs. & those who personally know me know how much and how shitty I eat. Still no luck though. Going until 2020 & then go from there. I’m tired of being a tiny asian. JUST GROW GAHD DAMMIT. JUST LET ME GROW.

Still bulking & having the hardest time breaking through 160lbs. & those who personally know me know how much and how shitty I eat. Still no luck though. Going until 2020 & then go from there. I’m tired of being a tiny asian. JUST GROW GAHD DAMMIT. JUST LET ME GROW.

어제 하체 3인팟 그대로 눈뜨자마자 오전 가슴 3인팟 조지고 조명 좋길래~ 오랜만에 소녀포징!
가슴운동
#벤치프레스 5세트
#중량딥스 5세트
#인클라인벤치프레스 + 로우풀리 4세트
#덤벨풀오버 4세트
총 운동시간: 1시간30분 .
.
.
#workout #diet #squat #benchpress #deadlift  #bodybuilding #운동 #헬스 #쇠질 #다이어트  #보디빌딩 #파워빌딩 #1rm #스트렝스 #운동하는남자 #운동하는여자 #스쿼트 #벤치프레스 #데드리프트 #헬스타그램 #운동스타그램 #지젤피트니스클럽

어제 하체 3인팟 그대로 눈뜨자마자 오전 가슴 3인팟 조지고 조명 좋길래~ 오랜만에 소녀포징!
가슴운동
#벤치프레스 5세트
#중량딥스 5세트
#인클라인벤치프레스 + 로우풀리 4세트
#덤벨풀오버 4세트
총 운동시간: 1시간30분 .
.
.
#workout #diet #squat #benchpress #deadlift #bodybuilding #운동 #헬스 #쇠질 #다이어트 #보디빌딩 #파워빌딩 #1rm #스트렝스 #운동하는남자 #운동하는여자 #스쿼트 #벤치프레스 #데드리프트 #헬스타그램 #운동스타그램 #지젤피트니스클럽

Far from “perfect”
•
But I care a lot about YOU!
•
Hope you’re week started great but if it didn’t.. remember, you get to start fresh all over again tomorrow 🤙

Far from “perfect”

But I care a lot about YOU!

Hope you’re week started great but if it didn’t.. remember, you get to start fresh all over again tomorrow 🤙

Alright alright alright... .
15lb difference. .
5 week difference.
.
Bottom is supplement free. ✌🏼
.
Strict, clean, #keto on bottom. Top is a heavy calorie deficit.
.
Top lifting—heavy weight and high reps
.
Bottom, CrossFit. .
Moral of the story... do what works for you. .
#workout #fitness #squat #weightloss #weightlossjourney #beforeandafter #liftheavy #fitchicks #fit #weightlifting #cardio #aesthetic #muscle #booty #mentalhealth #fitmom #fitfam #fitspo #thickerthanasnicker #motherofdragons #goals #azfitness #crossfitgirls #deadlift #crossfit #crossfitkids #fitnessmotivation #thighsthickaspeanutbutter #smokeshow

Alright alright alright... .
15lb difference. .
5 week difference.
.
Bottom is supplement free. ✌🏼
.
Strict, clean, #keto on bottom. Top is a heavy calorie deficit.
.
Top lifting—heavy weight and high reps
.
Bottom, CrossFit. .
Moral of the story... do what works for you. .
#workout #fitness #squat #weightloss #weightlossjourney #beforeandafter #liftheavy #fitchicks #fit #weightlifting #cardio #aesthetic #muscle #booty #mentalhealth #fitmom #fitfam #fitspo #thickerthanasnicker #motherofdragons #goals #azfitness #crossfitgirls #deadlift #crossfit #crossfitkids #fitnessmotivation #thighsthickaspeanutbutter #smokeshow

Rebuilding. Next chapter in my life is boutta be 🔥🔥🔥🔥 not excepting set backs or people slowing me down so in that case I’m accepting the challenge  Let’s get it 🏆🏆🏆🏆🏆🏆 #finessebelifting #bodybuilding #bodybuildingbarber #bulking #bulkingseason #9monthbulking #arnoldclasdic #classicphysique #physique #heavyday #chestday #deadlift #pullups #squat #1repmax #4repmax #savage #bodybuildingbarber #finessedemcuts #onelifevalleymall #fitbarbers #onelifefitnessvalleymall 
#onelifefitnesshagerstown

Rebuilding. Next chapter in my life is boutta be 🔥🔥🔥🔥 not excepting set backs or people slowing me down so in that case I’m accepting the challenge Let’s get it 🏆🏆🏆🏆🏆🏆 #finessebelifting #bodybuilding #bodybuildingbarber #bulking #bulkingseason #9monthbulking #arnoldclasdic #classicphysique #physique #heavyday #chestday #deadlift #pullups #squat #1repmax #4repmax #savage #bodybuildingbarber #finessedemcuts #onelifevalleymall #fitbarbers #onelifefitnessvalleymall
#onelifefitnesshagerstown

Pretty long session. 6*6 feet up @ 135 and 15*1 deadies @ 210 emom. Doing the work I need to get the coveted 2 hundo (and complaining every step of the way)
👍
@alexhayes_process #powerlifting #gym #fitness #bodybuilding #workout #motivation #fit #gymlife #muscle #strong #crossfit #fitfam #training #fitnessmotivation #weightlifting #instafit #gains #squat #strength #deadlift #health #fitnessmodel #strongman #squats #abs #shredded #exercise #cardio #physique #bhfyp

Pretty long session. 6*6 feet up @ 135 and 15*1 deadies @ 210 emom. Doing the work I need to get the coveted 2 hundo (and complaining every step of the way)
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@alexhayes_process #powerlifting #gym #fitness #bodybuilding #workout #motivation #fit #gymlife #muscle #strong #crossfit #fitfam #training #fitnessmotivation #weightlifting #instafit #gains #squat #strength #deadlift #health #fitnessmodel #strongman #squats #abs #shredded #exercise #cardio #physique #bhfyp

Making money with them pin squats today 😎 nice rep PR using 345lbsx2 in first video. Started at 315lbs and progressed my way up with doubles. Great for working on weak points and generating power out of the whole. Didn't have my bumps from @rawgripchalk smell salts since I lost it 😭😭
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#squat #squats #legday #legdayeveryday #strengthandconditioning #strength #squatspo #squatday #legworkout #powerliftingmotivation #powerlifter #ironaddict #irontherapy #powerlifting #uspa #uspapower #rawpowerlifting #squat2depthapparel #depthbeforedishonor #gettingstronger #trainhard

Making money with them pin squats today 😎 nice rep PR using 345lbsx2 in first video. Started at 315lbs and progressed my way up with doubles. Great for working on weak points and generating power out of the whole. Didn't have my bumps from @rawgripchalk smell salts since I lost it 😭😭
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#squat #squats #legday #legdayeveryday #strengthandconditioning #strength #squatspo #squatday #legworkout #powerliftingmotivation #powerlifter #ironaddict #irontherapy #powerlifting #uspa #uspapower #rawpowerlifting #squat2depthapparel #depthbeforedishonor #gettingstronger #trainhard

Trying something new for the horseshoes. Pretty damn effective I must say. Adding this one to the arsenal🔥🔥
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Check out @cbdfitrecovery  Awesome selection of CBD needs for all us GYM ANIMALS best selection on the market use code Casino10 to save some dough! Use the link in my bio!
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#silverbacks4life 💥 #silverbacks
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#weightlifting #fitness #bodybuilding #gym #fitfam #workout #motivation #fit #powerlifting #gymlife #training #muscle #gains #instafit #beastmode #squat #abs #squats #dedication #inspiration #fitnessaddict #aesthetics #lifting #muscles #physique #shredded #deadlift @wearein2it @alphabreednutrition @ironbrotherssupplements @bfr_bands @bear_grips  @inkandbones.athletics @cbdfitrecovery

Trying something new for the horseshoes. Pretty damn effective I must say. Adding this one to the arsenal🔥🔥
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Check out @cbdfitrecovery  Awesome selection of CBD needs for all us GYM ANIMALS best selection on the market use code Casino10 to save some dough! Use the link in my bio!
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#silverbacks4life 💥 #silverbacks
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#weightlifting #fitness #bodybuilding #gym #fitfam #workout #motivation #fit #powerlifting #gymlife #training #muscle #gains #instafit #beastmode #squat #abs #squats #dedication #inspiration #fitnessaddict #aesthetics #lifting #muscles #physique #shredded #deadlift @wearein2it @alphabreednutrition @ironbrotherssupplements @bfr_bands @bear_grips  @inkandbones.athletics @cbdfitrecovery

Stop caring about what other people may or may not think of you. That's just an excuse to hold you back. If anyone makes you feel like you need their approval before you shoot for something, then Fuck those people. That's my 2 cents.

#bodybuilding #powerlifting #leanbulk #tone #bulking #shirtlessselfie #gainz #gymaddict #ironaddict #bench #deadlift #squat #armday #motivationmonday #believeinyourself #faith #beyourself #resistancetraining #bradleymartyn #training #focus #strength #mytherapy #cardio #endurance #reps #alpha

Stop caring about what other people may or may not think of you. That's just an excuse to hold you back. If anyone makes you feel like you need their approval before you shoot for something, then Fuck those people. That's my 2 cents.

#bodybuilding #powerlifting #leanbulk #tone #bulking #shirtlessselfie #gainz #gymaddict #ironaddict #bench #deadlift #squat #armday #motivationmonday #believeinyourself #faith #beyourself #resistancetraining #bradleymartyn #training #focus #strength #mytherapy #cardio #endurance #reps #alpha

Volume shorty 🤸🏻‍♀️
225x5x3 and 250x4x1 
Drop down sets 225x3x4
Front squats 135x2x5 .
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#MomShit #MomsWhoLift #SquatLife #MomsWhoSquat #Squat #PowerLifting #LiftHeavy #LiftAngry #OffSeason #Uspa #UspaPower #UspaTexas @cierrajoanoftheamazon @phoenixpowerathletics

Volume shorty 🤸🏻‍♀️
225x5x3 and 250x4x1
Drop down sets 225x3x4
Front squats 135x2x5 .
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#MomShit #MomsWhoLift #SquatLife #MomsWhoSquat #Squat #PowerLifting #LiftHeavy #LiftAngry #OffSeason #Uspa #UspaPower #UspaTexas @cierrajoanoftheamazon @phoenixpowerathletics

🔮🔮🔮
THE REVERSE HYPER EXTENSION
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One of my all time favourite exercises, the reverse hyper was invented by powerlifting guru Loui Simmons from @westsidebarbellofficial in attempts to strengthen his lower back and vertebrae after incurring a life changing injury.
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The reverse hyper builds posterior chain strength, targeting lower back tightness, hamstrings, glutes and hips all at the same time, which in turn has proven to increase both your squat and deadlift numbers too.
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Recently I watched a video of @darustrong performing the reverse hyper with a slight head and chest lift at the top end of each repetition. This technique allows you to target your lower back erectors and you’re really able to establish a great connection, simulating the body weight back extension performed on the floor.
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Here we performed 3 sets of 20-30 repetitions after a 90 minute lower body strength session.

🔮🔮🔮
THE REVERSE HYPER EXTENSION
•••
One of my all time favourite exercises, the reverse hyper was invented by powerlifting guru Loui Simmons from @westsidebarbellofficial in attempts to strengthen his lower back and vertebrae after incurring a life changing injury.
•••
The reverse hyper builds posterior chain strength, targeting lower back tightness, hamstrings, glutes and hips all at the same time, which in turn has proven to increase both your squat and deadlift numbers too.
•••
Recently I watched a video of @darustrong performing the reverse hyper with a slight head and chest lift at the top end of each repetition. This technique allows you to target your lower back erectors and you’re really able to establish a great connection, simulating the body weight back extension performed on the floor.
•••
Here we performed 3 sets of 20-30 repetitions after a 90 minute lower body strength session.

102kg snatch by @tomaloredanaelena at 2019WWC training hall Pattaya 🎥🎥@iwfnet #snatch #jerk #squat #clean #strength #wolfpackweightlifting #technique #2019wwc

102kg snatch by @tomaloredanaelena at 2019WWC training hall Pattaya 🎥🎥@iwfnet #snatch #jerk #squat #clean #strength #wolfpackweightlifting #technique #2019wwc

Top squat photos & videos

Якщо вам потрібно швидку та надійну доставку одягу @underarmour, тоді переходьте на сторінку Антона @armour_ukraine 💪🏼😉
#giantfromukraine #гигантсукраины #штангуневидел #гдеблины #roadtoarnold #roadtoarnoldclassic #powerlifting #squat #benchpress #deadlift #strong #strongman #lol #lmao #motivation #easy

Якщо вам потрібно швидку та надійну доставку одягу @underarmour, тоді переходьте на сторінку Антона @armour_ukraine 💪🏼😉
#giantfromukraine #гигантсукраины #штангуневидел #гдеблины #roadtoarnold #roadtoarnoldclassic #powerlifting #squat #benchpress #deadlift #strong #strongman #lol #lmao #motivation #easy

#cbcnews captures 6-year-old Olympic-style #weightlifter @roryvanulft doing front #squats at @justliftinc in preparation for her first ever @onweightlifting competition, the 2019 Bayside Open, later this month.
Photo by @tcpritchrd

Follow @roryvanulft on Instagram, Weibo or VK for more.

#cbcnews captures 6-year-old Olympic-style #weightlifter @roryvanulft doing front #squats at @justliftinc in preparation for her first ever @onweightlifting competition, the 2019 Bayside Open, later this month.
Photo by @tcpritchrd

Follow @roryvanulft on Instagram, Weibo or VK for more.

275kg/606.2lb x 3. Talk about fatigue. I did my best 😭 I did my best 😭 (Dane Cook voice) if you don’t know where that came from, Youtube Dane Cook “I did my best” You won’t regret it #TheStrengthGuys #DeNovoNutrition #SBDApparel

275kg/606.2lb x 3. Talk about fatigue. I did my best 😭 I did my best 😭 (Dane Cook voice) if you don’t know where that came from, Youtube Dane Cook “I did my best” You won’t regret it #TheStrengthGuys #DeNovoNutrition #SBDApparel

🔥NOTICIAS FRESCAS 👊
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🙂 Así de contento tenéis a este chato, no sabemos como devolveros todo el apoyo que hemos recibido en @trainologym con el lanzamiento de la nueva plataforma y el programa de hipertrofia... Ya somos más de 250 personas en la plataforma y es algo que aún nos tiene en una nube ❤️
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☝️ Muchos me habéis escrito porque no habéis podido acceder (os enterasteis tarde), podéis apuntaros a la lista de email que hemos puesto en la página para haceros miembros de la plataforma y así recibiréis las noticias relacionadas con los programas de entrenamiento que están al caer (link en mi perfil) 😊
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🤟 Por otro lado, @bazman_science y el treiner, tras una filosófica conversación acerca del panorama Español, el “salseo fitness” y las “competencias” llegaron a la idea de colaborar a muerte e intentar aportar juntos más que nunca en diferentes formatos (pronto tendréis sorpresas en el podcast) 👊💥
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💪 Vamos a realizar un “preguntas cruzadas sobre entrenamiento” para su canal, es decir, yo le haré una pregunta a él y él a mi e intentaremos aportar información práctica y nuestro punto de vista acerca de diferentes cuestiones que VOSOTROS vais a elegir 🤙
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❓ Por lo que... ¿qué queréis saber de @bazman_science ? 🤓
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✌️ La pregunta (con sentido) más votada, será la que responderemos 😊
➖➖➖➖➖
📊 ¿Quieres que te ayude a llevar tu entrenamiento al siguiente nivel? 💪 Envíame un email a esta dirección de correo 👇
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📩 info@trainologym.com
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🎟 DTO 10% @hsnstore_es - ALVAROTRAINER 🔸
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📚 Plataforma de Formación On-Line @trainologym - www.trainologym.com/hazte-miembro/
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🎙Podcast: TrainAcademy en Spotify e iVoox 🔊
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 #powerlifting #motivation #trainologym #training #abs #sixpack  #bodybuilding #crossfit #running #benchpress #squat #deadlift  #workout #gym #gymtime #fit #food #fitness #instafit #gymmotivation #shredded #iifym #picoftheday #like4like #l4l #health #powerexplosive #luli

🔥NOTICIAS FRESCAS 👊
.
🙂 Así de contento tenéis a este chato, no sabemos como devolveros todo el apoyo que hemos recibido en @trainologym con el lanzamiento de la nueva plataforma y el programa de hipertrofia... Ya somos más de 250 personas en la plataforma y es algo que aún nos tiene en una nube ❤️
.
☝️ Muchos me habéis escrito porque no habéis podido acceder (os enterasteis tarde), podéis apuntaros a la lista de email que hemos puesto en la página para haceros miembros de la plataforma y así recibiréis las noticias relacionadas con los programas de entrenamiento que están al caer (link en mi perfil) 😊
.
🤟 Por otro lado, @bazman_science y el treiner, tras una filosófica conversación acerca del panorama Español, el “salseo fitness” y las “competencias” llegaron a la idea de colaborar a muerte e intentar aportar juntos más que nunca en diferentes formatos (pronto tendréis sorpresas en el podcast) 👊💥
.
💪 Vamos a realizar un “preguntas cruzadas sobre entrenamiento” para su canal, es decir, yo le haré una pregunta a él y él a mi e intentaremos aportar información práctica y nuestro punto de vista acerca de diferentes cuestiones que VOSOTROS vais a elegir 🤙
.
❓ Por lo que... ¿qué queréis saber de @bazman_science ? 🤓
.
✌️ La pregunta (con sentido) más votada, será la que responderemos 😊
➖➖➖➖➖
📊 ¿Quieres que te ayude a llevar tu entrenamiento al siguiente nivel? 💪 Envíame un email a esta dirección de correo 👇
.
📩 info@trainologym.com
.
🎟 DTO 10% @hsnstore_es - ALVAROTRAINER 🔸
.
📚 Plataforma de Formación On-Line @trainologym - www.trainologym.com/hazte-miembro/
.
🎙Podcast: TrainAcademy en Spotify e iVoox 🔊
.
#powerlifting #motivation #trainologym #training #abs #sixpack #bodybuilding #crossfit #running #benchpress #squat #deadlift #workout #gym #gymtime #fit #food #fitness #instafit #gymmotivation #shredded #iifym #picoftheday #like4like #l4l #health #powerexplosive #luli

1110lbs, 1050lbs, & 950lbs!
ME Lower: Full gear reverse monster mini bands.  First time with the new briefs and suit combo.  Great day in the garage.  Missed 1110 the first time around for a brutal pick, fixed some shit on the setup and happy to come back and get it.
•••••
Extremely grateful for the crew we have formed back there Monday nights, including a random drop in 930lbs squat for David Hansen in a raggedy suit we had laying around. ( @thompsonbowtie )
•••••
Awesome work @jimberjacked @conanstoehrsr @hybred_underdawg @coach_p_strength
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#rochesterperformancegym #rpg #RPGARMY #powerlifting #stayhated #sendembacktostrongman #conjugate #conjugatemethod #westsidebarbell #squat #multiply #equipped #makemultiplygreatagain #wpo #michiganapf #gym #warehousegym #garagegym #bodybuilding #strongman #detroit #rochesterhills #inked #tatted #beardgang #lift #train #strength @rochesterperformancegym @trigger_warning_conjugate @_mrs.stuecher_ @detroit_muscle77 @cwood0304 @mattonesko

1110lbs, 1050lbs, & 950lbs!
ME Lower: Full gear reverse monster mini bands. First time with the new briefs and suit combo. Great day in the garage. Missed 1110 the first time around for a brutal pick, fixed some shit on the setup and happy to come back and get it.
•••••
Extremely grateful for the crew we have formed back there Monday nights, including a random drop in 930lbs squat for David Hansen in a raggedy suit we had laying around. ( @thompsonbowtie )
•••••
Awesome work @jimberjacked @conanstoehrsr @hybred_underdawg @coach_p_strength
•••••
#rochesterperformancegym #rpg #RPGARMY #powerlifting #stayhated #sendembacktostrongman #conjugate #conjugatemethod #westsidebarbell #squat #multiply #equipped #makemultiplygreatagain #wpo #michiganapf #gym #warehousegym #garagegym #bodybuilding #strongman #detroit #rochesterhills #inked #tatted #beardgang #lift #train #strength @rochesterperformancegym @trigger_warning_conjugate @_mrs.stuecher_ @detroit_muscle77 @cwood0304 @mattonesko

555# top single & 475# for a 3x7 after. Pretty stoked to hit this today while on vacation, the sun and humidity is INSANE here and really drains a person out! Arriving back home on 9/21, about 4.5 weeks out. Gettin’ ready to EAT! 😈 @joeyflexx7 @feedmefightme @sbd.usa

555# top single & 475# for a 3x7 after. Pretty stoked to hit this today while on vacation, the sun and humidity is INSANE here and really drains a person out! Arriving back home on 9/21, about 4.5 weeks out. Gettin’ ready to EAT! 😈 @joeyflexx7 @feedmefightme @sbd.usa