#strong photos & videos

27 seconds ago
Happy Humpday 🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes, strategy and planning works. Other times, you get beaten down by someone with several cocktails under their belt. But these the ebbs and flows of life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Wishing everyone ease and joy for the end of the week 💕  and if that doesn’t work. Have a margarita ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍹 .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#productive #productivity #grow #growthmindset #win #benefit #energy #lfl #follow #effective #nobullshit #mfceo #mfceoproject #andyfrisella #success #strategy #love #happy #smallbusiness #entrepreneur #fit #mooloolaba #followme #sunshinecoast #motivation #strong #instagood #workout #infrared

Happy Humpday 🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes, strategy and planning works. Other times, you get beaten down by someone with several cocktails under their belt. But these the ebbs and flows of life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wishing everyone ease and joy for the end of the week 💕 and if that doesn’t work. Have a margarita ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍹 .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#productive #productivity #grow #growthmindset #win #benefit #energy #lfl #follow #effective #nobullshit #mfceo #mfceoproject #andyfrisella #success #strategy #love #happy #smallbusiness #entrepreneur #fit #mooloolaba #followme #sunshinecoast #motivation #strong #instagood #workout #infrared

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32 seconds ago
Czerp radość z każdego dnia... nigdy nie wiesz co będzie jutro... 💚💟
•••
Nowa kolekcja dostępna na naszej stronie www.lulusport.pl • na zdjęciu legginsy Cameleon i biustonosz Purple • #body #woman #abs #fitnessaddict #muscle #instafit #fitnessmodel #fitgirl #gymlife #polishgirl #cardio #fitnessmotivation #eyes #look #blonde #strong #exercise #stylish #pink #fitlife #brunette #getfit #shredded #shoes #bikini #instagirl #nice #girly #instafitness #lulusport

Czerp radość z każdego dnia... nigdy nie wiesz co będzie jutro... 💚💟
•••
Nowa kolekcja dostępna na naszej stronie www.lulusport.pl • na zdjęciu legginsy Cameleon i biustonosz Purple • #body #woman #abs #fitnessaddict #muscle #instafit #fitnessmodel #fitgirl #gymlife #polishgirl #cardio #fitnessmotivation #eyes #look #blonde #strong #exercise #stylish #pink #fitlife #brunette #getfit #shredded #shoes #bikini #instagirl #nice #girly #instafitness #lulusport

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35 seconds ago
Snatch + Burpees 🥰
Peu importe les résultats, le classement ou autre. L’ambiance à la Box pendant 5 semaines, l’évolution perso, c’est ça qui compte. 
20.2 Gym? 🤷🏼‍♀️
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📸 @frozenintimefr .
#crossfit #open #france #sport #fitness #crossfitters #gym  #weightlifter #crossfitgirls #athlete #healthy #strong  #fit #crossfitfrance

Snatch + Burpees 🥰
Peu importe les résultats, le classement ou autre. L’ambiance à la Box pendant 5 semaines, l’évolution perso, c’est ça qui compte.
20.2 Gym? 🤷🏼‍♀️
.
📸 @frozenintimefr .
#crossfit #open #france #sport #fitness #crossfitters #gym #weightlifter #crossfitgirls #athlete #healthy #strong #fit #crossfitfrance

36 seconds ago
Для господ моралистов и эстетов😈🖤 девушка должна быть тонкой, хрупкой, ранимой скромной. В тоже время эти моралисты ставят лайки на все фото полуголых баб, которые только заметят. Не надо так 🐱
Девушка никому ничего не должна. 
Девушка может себе накачать ляшки как у коняшки, если ей это нравится.
Девушкам гинекологи не научились ещё список "входящих" прикреплять, а гадать о нравственном поведении по фото очень мило, а главное обосновано 👍🙂😏
Всех адекватных 🖤🖤🖤🖤🖤
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#strong #powerful #powerliftingmotivation#powerliftingwomen #fit #stronger #fitness #flex #instafitness #instafit#powerliftingwomen #powerbuilding #motivation #muscle #muscles #muscleandhealth #пауэрлифтинг #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting#healthy#girlwholift#спортсильных#мускулрапунцель#орех#попакаорех

Для господ моралистов и эстетов😈🖤 девушка должна быть тонкой, хрупкой, ранимой скромной. В тоже время эти моралисты ставят лайки на все фото полуголых баб, которые только заметят. Не надо так 🐱
Девушка никому ничего не должна.
Девушка может себе накачать ляшки как у коняшки, если ей это нравится.
Девушкам гинекологи не научились ещё список "входящих" прикреплять, а гадать о нравственном поведении по фото очень мило, а главное обосновано 👍🙂😏
Всех адекватных 🖤🖤🖤🖤🖤
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#strong #powerful #powerliftingmotivation #powerliftingwomen #fit #stronger #fitness #flex #instafitness #instafit #powerliftingwomen #powerbuilding #motivation #muscle #muscles #muscleandhealth #пауэрлифтинг #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #healthy #girlwholift #спортсильных #мускулрапунцель #орех #попакаорех

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42 seconds ago
Today mood ▶️
“Success isn't just about what you accomplish in your life, 
Is also about what you inspire others to do” 
#ancabucur #strongisbeautiful #missfitnessuniverse #inspire #coach 
#fitness #strong

Today mood ▶️
“Success isn't just about what you accomplish in your life,
Is also about what you inspire others to do”
#ancabucur #strongisbeautiful #missfitnessuniverse #inspire #coach
#fitness #strong

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46 seconds ago
When recovering, it’s good to find those safe spaces. For me that’s the gym, sometimes work and my home. Just a reminder to take at least 6 hours per week to invest into yourself- be it working out, playing board games, reading, beauty program, writing a diary etc. 💪🏻 Find the power that lies in being alone for a while. #afterwork#workout#septum#freckles#sweat#selfie#womenwholift#fitspo#inspo#lift#weights#strengthtraining#strong#survivor#manila#philippines#fitgirls#summer#sober#exercise#pushpullgrind#lips#underarmour#fitness#dedication#entj

When recovering, it’s good to find those safe spaces. For me that’s the gym, sometimes work and my home. Just a reminder to take at least 6 hours per week to invest into yourself- be it working out, playing board games, reading, beauty program, writing a diary etc. 💪🏻 Find the power that lies in being alone for a while. #afterwork #workout #septum #freckles #sweat #selfie #womenwholift #fitspo #inspo #lift #weights #strengthtraining #strong #survivor #manila #philippines #fitgirls #summer #sober #exercise #pushpullgrind #lips #underarmour #fitness #dedication #entj

47 seconds ago
THE PERFECT CUP OF CHAI FOR YOUR DOSHA 🍵☯️✨
Find what flavors would make your favorite tea perfect for you, this season. 🌿Vata Chai
(for calming and warming)

3 c filtered water
2 whole cloves
1 cinnamon sticks or 1 tsp ground cinnamon
1 tsp whole fennel seeds
1 tsp grated fresh ginger
+
1 c almond, rice or seed milk
Raw organic sugar or honey 🌿Kapha Chai
(for stimulating & circulation)

3 c filtered water
1 tsp grated fresh ginger or ½ tsp ground ginger
1 tsp whole fennel seeds
½ tsp whole cloves
1 cinnamon sticks or 1 tsp ground cinnamon
½ tsp black tea leaves
+
1 c almond milk or seed milk or soy milk;
Honey or stevia 🌿Pitta Chai
(for soothing and relaxing)

3 c filtered water
5 mini rosebuds or 1 tsp rose petals
½ cinnamon stick or ½ tsp ground cinnamon
1 vanilla bean stick or 1 tsp ground vanilla
2 tbsp pure organic cocoa nibs or 1 tbsp cocoa powder
+
1 c almond milk or seed milk or ½ c coconut milk
Maple Syrup or Natural cane sugar

If you what to find what dosha are you or what other food and drinks will help you feel better this season, check the iUveda app 📲 ⁠
👉 http://onelink.to/iuveda42

#iUVeda  #iUVeda_app #ayurveda #ayurvedalife #tea #chai #recipes #mornings #teaaddict #love #time #happiness #motivasyon #beverage #mug #coffeemug #spice #ginger #chaitea #instafood #feelgood #balance #healthy #health #eatclean #healthyfood #strong #healthylifestyle

THE PERFECT CUP OF CHAI FOR YOUR DOSHA 🍵☯️✨
Find what flavors would make your favorite tea perfect for you, this season. 🌿Vata Chai
(for calming and warming)

3 c filtered water
2 whole cloves
1 cinnamon sticks or 1 tsp ground cinnamon
1 tsp whole fennel seeds
1 tsp grated fresh ginger
+
1 c almond, rice or seed milk
Raw organic sugar or honey 🌿Kapha Chai
(for stimulating & circulation)

3 c filtered water
1 tsp grated fresh ginger or ½ tsp ground ginger
1 tsp whole fennel seeds
½ tsp whole cloves
1 cinnamon sticks or 1 tsp ground cinnamon
½ tsp black tea leaves
+
1 c almond milk or seed milk or soy milk;
Honey or stevia 🌿Pitta Chai
(for soothing and relaxing)

3 c filtered water
5 mini rosebuds or 1 tsp rose petals
½ cinnamon stick or ½ tsp ground cinnamon
1 vanilla bean stick or 1 tsp ground vanilla
2 tbsp pure organic cocoa nibs or 1 tbsp cocoa powder
+
1 c almond milk or seed milk or ½ c coconut milk
Maple Syrup or Natural cane sugar

If you what to find what dosha are you or what other food and drinks will help you feel better this season, check the iUveda app 📲 ⁠
👉 http://onelink.to/iuveda42

#iUVeda #iUVeda_app #ayurveda #ayurvedalife #tea #chai #recipes #mornings #teaaddict #love #time #happiness #motivasyon #beverage #mug #coffeemug #spice #ginger #chaitea #instafood #feelgood #balance #healthy #health #eatclean #healthyfood #strong #healthylifestyle

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49 seconds ago
Thanks for this amazing and exciting adventure with you. #moretocome #loveyou #traveltogether #explore #fun #strong #uganda #happiness #queenelizabethpark

Thanks for this amazing and exciting adventure with you. #moretocome #loveyou #traveltogether #explore #fun #strong #uganda #happiness #queenelizabethpark

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59 seconds ago
Chest Shredz😱🔥
GUESS WHOS OWNER?🤔👇
Tag a gym bro!💪👇👇
Follow @truly_shredded if you love Fitness!❤
• • • • • 
Credit: @joesthetics
Follow us▶️ @truly_shredded 💪
Follow us▶️ @truly_shredded 💪
Follow us▶️ @truly_shredded 💪
📩DM for Promotions
• • • • • 
#fitness #workout #gym #veins #fit #fitnessmotivation #vascularity #instagood #fitfam #instagram #love #motivation #bodybuilding #lifestyle #gymlife #fitnessaddict #training #life #fitnessmodel #fitspo #photooftheday #muscle #healthylifestyle  #strong #chest #instadaily #shredded #joesthetics

Chest Shredz😱🔥
GUESS WHOS OWNER?🤔👇
Tag a gym bro!💪👇👇
Follow @truly_shredded if you love Fitness!❤
• • • • •
Credit: @joesthetics
Follow us▶️ @truly_shredded 💪
Follow us▶️ @truly_shredded 💪
Follow us▶️ @truly_shredded 💪
📩DM for Promotions
• • • • •
#fitness #workout #gym #veins #fit #fitnessmotivation #vascularity #instagood #fitfam #instagram #love #motivation #bodybuilding #lifestyle #gymlife #fitnessaddict #training #life #fitnessmodel #fitspo #photooftheday #muscle #healthylifestyle  #strong #chest #instadaily #shredded #joesthetics

23
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1 minute ago
Good morning everyone!

This is Peter Margetts, he is the oldest member at Cornish Wrestling St Columb Club, and he wants to share with you this quick video on his time at the club! 
As you can see this video has 4 clips:

Clip 1 - Peter’s brief story about his time at the club.

Clip 2 & 3 - Peter and his son Simon Margetts practising the move we call the “heel” (one is in slow motion). Clip 4 - Is a short clip of both Father and Son having a laugh after throwing each other onto the crash mat for about 20 minutes. 
Thankyou for watching and show your appreciation to all the members of Cornish Wrestling for keeping an Ancient Tradition alive!

Training this Friday 7pm - 9pm st columb major!

Good morning everyone!

This is Peter Margetts, he is the oldest member at Cornish Wrestling St Columb Club, and he wants to share with you this quick video on his time at the club!
As you can see this video has 4 clips:

Clip 1 - Peter’s brief story about his time at the club.

Clip 2 & 3 - Peter and his son Simon Margetts practising the move we call the “heel” (one is in slow motion). Clip 4 - Is a short clip of both Father and Son having a laugh after throwing each other onto the crash mat for about 20 minutes.
Thankyou for watching and show your appreciation to all the members of Cornish Wrestling for keeping an Ancient Tradition alive!

Training this Friday 7pm - 9pm st columb major!

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1 minute ago
5KM 🏃🏼‍♀️soaking wet from random down pour as soon as I left house 🙄 great run with Nick , feeling good , consistent plan focus on positive mental control 👊 Physio check in today for my hips .. ouch ! Strength exercises tonight . Rest day tomorrow 👌 #marathontraining #5km #readytogo #positivevibes #strong #motivated #nyc #running #runningmotivation

5KM 🏃🏼‍♀️soaking wet from random down pour as soon as I left house 🙄 great run with Nick , feeling good , consistent plan focus on positive mental control 👊 Physio check in today for my hips .. ouch ! Strength exercises tonight . Rest day tomorrow 👌 #marathontraining #5km #readytogo #positivevibes #strong #motivated #nyc #running #runningmotivation

1 minute ago
Be the kind of woman that when your feet hit the floor each morning the devil says “ oh crap she’s up” 🙃🙂 #devil#wakesup#strongwoman#strong#kindness#blue#woking#happy#smile

Be the kind of woman that when your feet hit the floor each morning the devil says “ oh crap she’s up” 🙃🙂 #devil #wakesup #strongwoman #strong #kindness #blue #woking #happy #smile

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1 minute ago
The kettlebell goblet squat is an incredibly simple, yet very powerful squat variation. It helps to develop the fundamental squatting movement patterns, loosen up tight hips, and strengthen the legs and glutes. And it help burn a lot of calories too! 
#squat #strong #strength #her #club #coach #workout #fatburn #fatloss #calories #fitnesssoul

The kettlebell goblet squat is an incredibly simple, yet very powerful squat variation. It helps to develop the fundamental squatting movement patterns, loosen up tight hips, and strengthen the legs and glutes. And it help burn a lot of calories too!
#squat #strong #strength #her #club #coach #workout #fatburn #fatloss #calories #fitnesssoul

1 minute ago
A tough barbell WOD for our Tuesday classes. 
Mixing power cleans and thrusters, decreasing reps and increasing weight!! Great work by all.......
#barbell #wod #tuesday #strong #gym #fitness #health #crossfit #powercleans #thrusters

A tough barbell WOD for our Tuesday classes.
Mixing power cleans and thrusters, decreasing reps and increasing weight!! Great work by all.......
#barbell #wod #tuesday #strong #gym #fitness #health #crossfit #powercleans #thrusters

1 minute ago
FROM ZERO TO HERO,
FROM NOTHING T0 SOMETHING ,
FROM BOTTOM TO THE TOP,
HERE I COME.
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#fitness #gym #motivation #dedication #determination #fit #workout #fitfam #bodybuilding #training #fitspo #diet #abs #strong #body #muscle #gymlife #fitnessaddict #fitnessmodel #beastmode #Fitlife #workhard #Trainhard #muscles #shredded #fitspiration #aesthetics #ripped #mensphysique #israelbody

FROM ZERO TO HERO,
FROM NOTHING T0 SOMETHING ,
FROM BOTTOM TO THE TOP,
HERE I COME.
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#fitness #gym #motivation #dedication #determination #fit #workout #fitfam #bodybuilding #training #fitspo #diet #abs #strong #body #muscle #gymlife #fitnessaddict #fitnessmodel #beastmode #Fitlife #workhard #Trainhard #muscles #shredded #fitspiration #aesthetics #ripped #mensphysique #israelbody

3
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2 minutes ago
Dzień dobry! .
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Nie ma to jak odpowiednia motywacja, choć może dosadniej ujmując kop s dupę dany przez własna naiwność w życiu! Ale wyjdą z tego jakieś dobre rzeczy jak zwykle :) .
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#niełamsie #przełamsie #niedajsie #pracuj #zycie #start #leavingit #polishgirl #strong #niedamsie #doprzodu #dziendobry #goodmorning

Dzień dobry! .
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.
Nie ma to jak odpowiednia motywacja, choć może dosadniej ujmując kop s dupę dany przez własna naiwność w życiu! Ale wyjdą z tego jakieś dobre rzeczy jak zwykle :) .
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#niełamsie #przełamsie #niedajsie #pracuj #zycie #start #leavingit #polishgirl #strong #niedamsie #doprzodu #dziendobry #goodmorning

1
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2 minutes ago
Happy Hump Day 🐫

Happy Hump Day 🐫

2 minutes ago
Little bit of arm work today presented another opportunity to experiment with the @angles90.grips.official 
In comparison to your standard barbell curl, the use of the grips forces you to not only move the weight, but severely (and my personal favorite) engage the stability muscles in the biceps, wrist, hands all to prevent the weight from leaning left, right or even swing.
Since I’ve started using these handles, my workouts...let’s just say the pump is for real 💪🏽
If you’re looking for something to add a little extra to your workouts, recommend these grips. The possibilities are endless, your technique will greatly improve. I’ve had these grips only for a few weeks and I have so many ideas that I’m looking forward to putting into action.

Little bit of arm work today presented another opportunity to experiment with the @angles90.grips.official
In comparison to your standard barbell curl, the use of the grips forces you to not only move the weight, but severely (and my personal favorite) engage the stability muscles in the biceps, wrist, hands all to prevent the weight from leaning left, right or even swing.
Since I’ve started using these handles, my workouts...let’s just say the pump is for real 💪🏽
If you’re looking for something to add a little extra to your workouts, recommend these grips. The possibilities are endless, your technique will greatly improve. I’ve had these grips only for a few weeks and I have so many ideas that I’m looking forward to putting into action.

2 minutes ago
1 day to go for my surgery.. tomorrow is a big day.. #health #myself #london #paris #strong #life #positive #gaymen #instagay #friends #gaymuscle #gayboy

1 day to go for my surgery.. tomorrow is a big day.. #health #myself #london #paris #strong #life #positive #gaymen #instagay #friends #gaymuscle #gayboy

4
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2 minutes ago
The Return of the King of Swing 🤴🏻💪🏻 [sponsored]
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early morning session today with lots of space just for me - so I gave my Kettlebell-Swinging-Skills another try
•
hadn’t done that for a while but still a great an very effective exercise to work on posture - quite useful for runners 🏃🏻😉
•
Any KB-swing fans out there❓
•
fat.boy.SWINGING
•
 #fitinn #rememberwhyyoustarted #earnednotgiven #nurnachvornegehen #sportsrevealcharacter
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#pumpen #muckibude #feelthepump #gym #gymlife #workout #gymfreak #gymtime #gymrat #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #body #fit #strong #motivation #determination #exercise
•
sponsor: @fitinn.at
•
equipment:
Metcon 1 @niketraining
VantageM @polar_de 
Outfit @decathlon_at
•
📸iPhone7 @apple

The Return of the King of Swing 🤴🏻💪🏻 [sponsored]

early morning session today with lots of space just for me - so I gave my Kettlebell-Swinging-Skills another try

hadn’t done that for a while but still a great an very effective exercise to work on posture - quite useful for runners 🏃🏻😉

Any KB-swing fans out there❓

fat.boy.SWINGING

#fitinn #rememberwhyyoustarted #earnednotgiven #nurnachvornegehen #sportsrevealcharacter

#pumpen #muckibude #feelthepump #gym #gymlife #workout #gymfreak #gymtime #gymrat #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #body #fit #strong #motivation #determination #exercise

sponsor: @fitinn.at

equipment:
Metcon 1 @niketraining
VantageM @polar_de
Outfit @decathlon_at

📸iPhone7 @apple

3 minutes ago
Good morning 🗺 It's a ballsy Wednesday. Today is for dragon slaying and beating the odds
💯 🐲 👊
The coffee was that good 😁

Team Viking 💪✌️
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#photo #photography #photooftheday #instagood #instamood #beautiful #strong #getit #badass #Viking #blonde #fitnessmotivation #fit #fitfam #workout #gym #motivation #fitness #gymnastics #dreambig #staypositive #fitnessgirl #photographer #fitfam #exercise #sports #NoExcuses

Good morning 🗺 It's a ballsy Wednesday. Today is for dragon slaying and beating the odds
💯 🐲 👊
The coffee was that good 😁

Team Viking 💪✌️
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#photo #photography #photooftheday #instagood #instamood #beautiful #strong #getit #badass #Viking #blonde #fitnessmotivation #fit #fitfam #workout #gym #motivation #fitness #gymnastics #dreambig #staypositive #fitnessgirl #photographer #fitfam #exercise #sports #NoExcuses

Top strong photos & videos

11 hours ago
Your softness is the strongest and most powerful part of you ✨
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#photography#photo#hairstyle#blonde#happiness#strong#

Your softness is the strongest and most powerful part of you ✨
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#photography #photo #hairstyle #blonde #happiness #strong#

9 hours ago
11,589
22
9 hours ago
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78
8 hours ago
Make progress your passion.

Make progress your passion.

2,475
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15 October, 2019
Beauty begins the moment you decide to be yourself.

Beauty begins the moment you decide to be yourself.

8 hours ago
Her shirt says it all, “pretty and perfect”, that’s exactly what you are exactly as you are! Anna you’re just so special to me baby girl. Your eyes radiate that beautiful little personality you’ve got coming in and I’m so super excited to see the kind of amazing woman you’ll become! There’s been a few challenges we’ve been dealing with lately in regards with how and where her teeth are coming in. I feel like there’s still some confusion so I want to clarify that the inside of her mouth is still exactly as it was before surgery. All they did in the surgery was fix her nose and lip. Her gumline is incomplete and as some of you many know kids with clefts can have teeth come in in odd places in their mouth or even have teeth just be missing. With Anna’s top teeth where her cleft is it seems like the tooth is starting to come in on the roof of her mouth just behind where the gums would have been. It’s all new to me but I’m told it’s common and as long as it’s not causing her any discomfort then it will be corrected in the next surgery. This is exactly why she’ll be having many appointments with an orthodontic surgeon at milestone ages for the next few years as well as a dentist regularly. Anyways just wanted to share because she fascinated me with those eyes and also because the whole point of being on here is to educate about something I knew so little about and what comes with it! Hope you all had a great day and until next time❤️ #annasusana#cleft#cleftstrong#cleftproud#beautiful#strong#cleftlip#proudmom#babygirl#iloveyou#keepshining#hermosa#sickkids

Her shirt says it all, “pretty and perfect”, that’s exactly what you are exactly as you are! Anna you’re just so special to me baby girl. Your eyes radiate that beautiful little personality you’ve got coming in and I’m so super excited to see the kind of amazing woman you’ll become! There’s been a few challenges we’ve been dealing with lately in regards with how and where her teeth are coming in. I feel like there’s still some confusion so I want to clarify that the inside of her mouth is still exactly as it was before surgery. All they did in the surgery was fix her nose and lip. Her gumline is incomplete and as some of you many know kids with clefts can have teeth come in in odd places in their mouth or even have teeth just be missing. With Anna’s top teeth where her cleft is it seems like the tooth is starting to come in on the roof of her mouth just behind where the gums would have been. It’s all new to me but I’m told it’s common and as long as it’s not causing her any discomfort then it will be corrected in the next surgery. This is exactly why she’ll be having many appointments with an orthodontic surgeon at milestone ages for the next few years as well as a dentist regularly. Anyways just wanted to share because she fascinated me with those eyes and also because the whole point of being on here is to educate about something I knew so little about and what comes with it! Hope you all had a great day and until next time❤️ #annasusana #cleft #cleftstrong #cleftproud #beautiful #strong #cleftlip #proudmom #babygirl #iloveyou #keepshining #hermosa #sickkids

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