#strong photos & videos

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Ho un’amica che non vedo esattamente tutti i giorni. Lei ha la sua vita ed io la mia, ma ci sono quelle occasioni in cui le nostre vite si mischiano, intrecciamo le nostre giornate e torniamo ad essere quello che siamo sempre state fin’ora.
Io la chiamo la “mia migliore amica” magari non lo sarò per lei, ma anche se non la vedo tutti i giorni, sento la sua presenza nella mia vita, la sento sempre accanto a me. 
Ti voglio bene ❤️ @_elnagh_ 
#picofday #popular #instagood #iphonesia #photooftheday #instamood #picoftheday #bestoftheday #instadaily #igdaily #me #photo  #picture #blondehair #summervibes #strong #summer #albenga #bestfriend #seaside #seaday #missyou

Ho un’amica che non vedo esattamente tutti i giorni. Lei ha la sua vita ed io la mia, ma ci sono quelle occasioni in cui le nostre vite si mischiano, intrecciamo le nostre giornate e torniamo ad essere quello che siamo sempre state fin’ora.
Io la chiamo la “mia migliore amica” magari non lo sarò per lei, ma anche se non la vedo tutti i giorni, sento la sua presenza nella mia vita, la sento sempre accanto a me.
Ti voglio bene ❤️ @_elnagh_
#picofday #popular #instagood #iphonesia #photooftheday #instamood #picoftheday #bestoftheday #instadaily #igdaily #me #photo #picture #blondehair #summervibes #strong #summer #albenga #bestfriend #seaside #seaday #missyou

Being strong vs being fit/lean

Personally, I want my cake and eat it too. But let’s take a look what science says about my aspiration.

1️⃣The first thing you should know is 
being strong doesn’t make you fit and vice versa ; being fit doesn’t make you strong.

2️⃣It is harder and takes more time to gain strength and muscle mass than to loose weight and get leaner.

3️⃣To get stronger you focus on increasing muscle density and size. If you want to get leaner your main focus is to reduce excess body fat and increase your metabolism.

4️⃣ The lean program includes functional movements, HIIT(high intensity interval training), bodyweight exercises.
The strong program comprises weights/machines, and bodyweight exercises.

5️⃣To get stronger means you need a sufficient amount of calories that come from protein, carbs, and fat.
If you’re trying to get lean, you’ve got to reduce calorie consumption.

6️⃣Taking in consideration the5️⃣ you’re going to put on some body fat for your strength goal.
As far as your fit/lean goal in a caloric deficit your body breaks down muscle tissue for the nutrients as a result your muscle mass and strength go down.

7️⃣You can’t work on goals that are diametrically opposed to each other at the same time.

20 pounds “ago” ( which I actually gained) I deadlifted and squatted much more than now but my jeans and dresses were not excited to hang out with the darkness in my closet.

Since I am running out of space in my next post I will tell you how to have your cake and eat it too. 📸@michael_freiii
#education #strong #fit #lean #strongvsfit #fitness #sport #health #choice #здоровье #спорт #фитнес #motion #exercise #workout #lifestyle #body #mind #connection #california

Being strong vs being fit/lean

Personally, I want my cake and eat it too. But let’s take a look what science says about my aspiration.

1️⃣The first thing you should know is
being strong doesn’t make you fit and vice versa ; being fit doesn’t make you strong.

2️⃣It is harder and takes more time to gain strength and muscle mass than to loose weight and get leaner.

3️⃣To get stronger you focus on increasing muscle density and size. If you want to get leaner your main focus is to reduce excess body fat and increase your metabolism.

4️⃣ The lean program includes functional movements, HIIT(high intensity interval training), bodyweight exercises.
The strong program comprises weights/machines, and bodyweight exercises.

5️⃣To get stronger means you need a sufficient amount of calories that come from protein, carbs, and fat.
If you’re trying to get lean, you’ve got to reduce calorie consumption.

6️⃣Taking in consideration the5️⃣ you’re going to put on some body fat for your strength goal.
As far as your fit/lean goal in a caloric deficit your body breaks down muscle tissue for the nutrients as a result your muscle mass and strength go down.

7️⃣You can’t work on goals that are diametrically opposed to each other at the same time.

20 pounds “ago” ( which I actually gained) I deadlifted and squatted much more than now but my jeans and dresses were not excited to hang out with the darkness in my closet.

Since I am running out of space in my next post I will tell you how to have your cake and eat it too. 📸@michael_freiii
#education #strong #fit #lean #strongvsfit #fitness #sport #health #choice #здоровье #спорт #фитнес #motion #exercise #workout #lifestyle #body #mind #connection #california

Beauty Strength Power 
www.melodilein.com
BUY 2 GET 1 FREE, use code  B2G1F
 FREE SHIPPING when you buy $25 of more- use code FREESHIP25
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#Beautiful #Strength #Power #Beauty #Strong #Powerful #BeautifulWoman #GodlyWoman #BeautyStrengthPower #YouAreStrong #Powerfulwoman #Boss #Book #Clothing #Fashion #FashionShow #Fashionista #girlboss #Women #Woman #WomenEmpowerment #Empowerment #Belleza  #fuerza #fuerte #Love #Life #Goodlife #Goals #Dream #Powerful #book
Since getting these @empire_attire_ shorts leg day hasn’t been the same 🙌🏻 The most comfortable shorts I have and don’t restrict you in any way! Also show the mad leg gain’s you’ll be making 🔥💥
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@fortitudeipswich .
#tattoo
#ink 
#arnoldclassic
#mensphysique
#bodybuilding
#tattoocategory
#empire
#empireattire
#gymsharkcentral
#gymshark
#weliftthecity
#vqfit
#vanquish
#strength
#strong
#muscle
#myprotein
#diet
#instafit 
#workout 
#fitfam 
#musclenation 
#fitness 
#gym 
#weightloss
#shredz
#livefit

Since getting these @empire_attire_ shorts leg day hasn’t been the same 🙌🏻 The most comfortable shorts I have and don’t restrict you in any way! Also show the mad leg gain’s you’ll be making 🔥💥
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@fortitudeipswich .
#tattoo
#ink
#arnoldclassic
#mensphysique
#bodybuilding
#tattoocategory
#empire
#empireattire
#gymsharkcentral
#gymshark
#weliftthecity
#vqfit
#vanquish
#strength
#strong
#muscle
#myprotein
#diet
#instafit
#workout
#fitfam
#musclenation
#fitness
#gym
#weightloss
#shredz
#livefit

Vuelta de vacaciones y nos tocó fuerza:
A. Amrap 12': 12 ring row + 12 push up + 20" one hand plank 20" other side...4 rondas 💪🏻
B. 3R: 10 Deadlift 60% (60 kg)+5 push press 75%(25/35 kg) (1' rest) +10 back squat 60% (45 kg)+5 bench press 75%(25/30 kg)...🏋🏻‍♀️💪🏻.
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@agnesalvrz mañana agujetas fijo 😂😂, @pakitoferrer yo intento bajar tanto como tú pero no hay forma 😅😂😂.
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@crossfit_ac3d @crossfit @crossfitespana @crossfitwod @solimedsd #crossfit #crossfitter #crossfitadict #crossfitgirls #crossfitmom #crossfitfamily #crossfitespana #crossfittraining #trainning  #healthlifestyle #healthy #weightlifting #wod #workoftheday #strong #strongwomen #squat #squats #strength #cardio #lift #crossfitlife #gymnastics #muscle #fitnessmotivation #fitness #fitafter40 #girls #fitgirls #solimedsd

Vuelta de vacaciones y nos tocó fuerza:
A. Amrap 12': 12 ring row + 12 push up + 20" one hand plank 20" other side...4 rondas 💪🏻
B. 3R: 10 Deadlift 60% (60 kg)+5 push press 75%(25/35 kg) (1' rest) +10 back squat 60% (45 kg)+5 bench press 75%(25/30 kg)...🏋🏻‍♀️💪🏻.
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@agnesalvrz mañana agujetas fijo 😂😂, @pakitoferrer yo intento bajar tanto como tú pero no hay forma 😅😂😂.
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@crossfit_ac3d @crossfit @crossfitespana @crossfitwod @solimedsd #crossfit #crossfitter #crossfitadict #crossfitgirls #crossfitmom #crossfitfamily #crossfitespana #crossfittraining #trainning #healthlifestyle #healthy #weightlifting #wod #workoftheday #strong #strongwomen #squat #squats #strength #cardio #lift #crossfitlife #gymnastics #muscle #fitnessmotivation #fitness #fitafter40 #girls #fitgirls #solimedsd

Beauty Strength Power 
www.melodilein.com
BUY 2 GET 1 FREE, use code  B2G1F
 FREE SHIPPING when you buy $25 of more- use code FREESHIP25
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#Beautiful #Strength #Power #Beauty #Strong #Powerful #BeautifulWoman #GodlyWoman #BeautyStrengthPower #YouAreStrong #Powerfulwoman #Boss #Book #Clothing #Fashion #FashionShow #Fashionista #girlboss #Women #Woman #WomenEmpowerment #Empowerment #Belleza  #fuerza #fuerte #Love #Life #Goodlife #Goals #Dream #Powerful #book
Like father like son! 💪🏻💪🏻
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#father 
#fatherlove 
#dad 
#love
#gym 
#strong 
#strongman

Like father like son! 💪🏻💪🏻
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#father
#fatherlove
#dad
#love
#gym
#strong
#strongman

Working some of my friend's projects here in Climb Time. Still at 1 day a week of climbing but hoping to get back to 3 soon. -
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#rockclimber #rockclimbing #climber #evolv #crimp #athlete #fit #diet #fitness #strong #lean #calisthenics #climbing

Working some of my friend's projects here in Climb Time. Still at 1 day a week of climbing but hoping to get back to 3 soon. -
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#rockclimber #rockclimbing #climber #evolv #crimp #athlete #fit #diet #fitness #strong #lean #calisthenics #climbing

🌻

🌻

Oh I loved this workout.....Upbeat Strength 💪🏻💪🏻 Day 22/100
#morningmeltdown100 #weights #day22 #workingonme #healthylifestyle #workout #upbeatstrength #beachbodyondemand #nevermissamonday #doingitforme #strong #feelinggreat
💪 Great demonstration of single-leg deadlifts from @erin_norris10!
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#CDSFFamily #capitaldistrict #sport #fitness #strengthtraining

💪 Great demonstration of single-leg deadlifts from @erin_norris10!
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#CDSFFamily #capitaldistrict #sport #fitness #strengthtraining

Beauty Strength Power 
www.melodilein.com
BUY 2 GET 1 FREE, use code  B2G1F
 FREE SHIPPING when you buy $25 of more- use code FREESHIP25
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#Beautiful #Strength #Power #Beauty #Strong #Powerful #BeautifulWoman #GodlyWoman #BeautyStrengthPower #YouAreStrong #Powerfulwoman #Boss #Book #Clothing #Fashion #FashionShow #Fashionista #girlboss #Women #Woman #WomenEmpowerment #Empowerment #Belleza  #fuerza #fuerte #Love #Life #Goodlife #Goals #Dream #Powerful #book
#photography #natural#Animal#free#time#jadida#oldplace#summer#strong#👌🏻Åminæ 🌸
Feeling kinda artistic today😂
Strong like a lion!!!
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#artistic #artsy #art #modernart #strong #lion #bronze #brass #hotellobby #lobby #chilling #bar #fun #life loveit #hobbyphotography #hobbyphotograph #hobbyphotographer #atlantis

Beauty Strength Power 
www.melodilein.com
BUY 2 GET 1 FREE, use code  B2G1F
 FREE SHIPPING when you buy $25 of more- use code FREESHIP25
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#Beautiful #Strength #Power #Beauty #Strong #Powerful #BeautifulWoman #GodlyWoman #BeautyStrengthPower #YouAreStrong #Powerfulwoman #Boss #Book #Clothing #Fashion #FashionShow #Fashionista #girlboss #Women #Woman #WomenEmpowerment #Empowerment #Belleza  #fuerza #fuerte #Love #Life #Goodlife #Goals #Dream #Powerful #book
Day 6
#InternationalYogisOfMystery
#sidelunges
And share us what makes you feel beautiful
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I feel beautiful when I smiling honestly 🥰🤗
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Our Line up poses
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1. The Warrior (pose)- tell us what you are fighting for
2. Super(wo)man (any extended arm and leg pose)- tell us what super powers you would have
3. Ninja (any pose with a wall or prop )-tell us what makes you feel strong
4. Femme Fatale (any heart opener)- tell us what gives you happiness
5. Secret Agent (side lunge)- tell us your fears and how you work to conquer them 
6. Goddess (pose) - tell us what makes you feel beautiful 
7. Hero’s choice - any pose, tell us your secret identity
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.Hosts:
@marthy.fit.
@mrs_khaleesi_gaither
@rebeccahleigh
@livinleggings
@yogi__bee
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Sponsors:
@onzie
@ajnawellbeing 
@aloetteofc3 
@craftwonderland
@rollgahealth
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#Yoga #fitness #igyogachallenge #yogachallenge #instayoga #femmefatale #flexibility #flexi #fitgirls #onzie #strong #strength #warrior #iamawarrior #charliesangels #augustchallenge #strongwomen

Day 6
#InternationalYogisOfMystery
#sidelunges
And share us what makes you feel beautiful
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I feel beautiful when I smiling honestly 🥰🤗
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Our Line up poses
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1. The Warrior (pose)- tell us what you are fighting for
2. Super(wo)man (any extended arm and leg pose)- tell us what super powers you would have
3. Ninja (any pose with a wall or prop )-tell us what makes you feel strong
4. Femme Fatale (any heart opener)- tell us what gives you happiness
5. Secret Agent (side lunge)- tell us your fears and how you work to conquer them
6. Goddess (pose) - tell us what makes you feel beautiful
7. Hero’s choice - any pose, tell us your secret identity
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.Hosts:
@marthy.fit.
@mrs_khaleesi_gaither
@rebeccahleigh
@livinleggings
@yogi__bee
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Sponsors:
@onzie
@ajnawellbeing
@aloetteofc3
@craftwonderland
@rollgahealth
.
#Yoga #fitness #igyogachallenge #yogachallenge #instayoga #femmefatale #flexibility #flexi #fitgirls #onzie #strong #strength #warrior #iamawarrior #charliesangels #augustchallenge #strongwomen

It all starts in the mind. You have to create yourself first as a thought of what you can and will be. You have to create a powerful belief system. See yourself as your future best, and try to meet that person with each day that passes. 👑 #mondaymotivation

It all starts in the mind. You have to create yourself first as a thought of what you can and will be. You have to create a powerful belief system. See yourself as your future best, and try to meet that person with each day that passes. 👑 #mondaymotivation

Beauty Strength Power 
www.melodilein.com
BUY 2 GET 1 FREE, use code  B2G1F
 FREE SHIPPING when you buy $25 of more- use code FREESHIP25
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#Beautiful #Strength #Power #Beauty #Strong #Powerful #BeautifulWoman #GodlyWoman #BeautyStrengthPower #YouAreStrong #Powerfulwoman #Boss #Book #Clothing #Fashion #FashionShow #Fashionista #girlboss #Women #Woman #WomenEmpowerment #Empowerment #Belleza  #fuerza #fuerte #Love #Life #Goodlife #Goals #Dream #Powerful #book
North Dakota is number one for median weight lifted/needed to get first for raw full power meets.  The lighter colors indicate higher values of median weight lifted.  #powerlifting #powerliftingmotivation #powerliftinglife #powerliftingwomen #strong #strength #squat #squats #benchpress #bench #deadlift #deadlifts #raw #rawlifting #uspa #uspapower #uspapowerlifting #northdakota #nodak #northdakotalegendary #northdakotalife

North Dakota is number one for median weight lifted/needed to get first for raw full power meets. The lighter colors indicate higher values of median weight lifted. #powerlifting #powerliftingmotivation #powerliftinglife #powerliftingwomen #strong #strength #squat #squats #benchpress #bench #deadlift #deadlifts #raw #rawlifting #uspa #uspapower #uspapowerlifting #northdakota #nodak #northdakotalegendary #northdakotalife

✌🍃 ______________________________________________
#summer #blessed #aesthetic #motivation #fitness #legs #muscle #champion #free #photo #bodybuilding #strong #naturephotography #portugal
Beauty Strength Power 
www.melodilein.com
BUY 2 GET 1 FREE, use code  B2G1F
 FREE SHIPPING when you buy $25 of more- use code FREESHIP25
.
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. .
#Beautiful #Strength #Power #Beauty #Strong #Powerful #BeautifulWoman #GodlyWoman #BeautyStrengthPower #YouAreStrong #Powerfulwoman #Boss #Book #Clothing #Fashion #FashionShow #Fashionista #girlboss #Women #Woman #WomenEmpowerment #Empowerment #Belleza  #fuerza #fuerte #Love #Life #Goodlife #Goals #Dream #Powerful #book
I am not a vegan but I love #veganprotein because it doesn't cost anything to my body! Hint hint, the body acnes! 🙈
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I usually train minimum 3 times a week. Protein is one of the essential components to aid my muscle recovery. I chose @healnutrition.co to be part of my journey! My all-time favourite would be Charcoal Sesame + my self-prepared unsweetened Soymilk! 🥛 #drinkheal #nutritionmadeasy #healprotein #healthylifestyle

I am not a vegan but I love #veganprotein because it doesn't cost anything to my body! Hint hint, the body acnes! 🙈
.
.
I usually train minimum 3 times a week. Protein is one of the essential components to aid my muscle recovery. I chose @healnutrition.co to be part of my journey! My all-time favourite would be Charcoal Sesame + my self-prepared unsweetened Soymilk! 🥛 #drinkheal #nutritionmadeasy #healprotein #healthylifestyle

Not a bad bench day considering I got like 5 hours of sleep after staying out until like 1am at my boyfriend's gig last night 🤪😴 22 push ups in my first set and 15 in my second. Whaaaaaat?! Last week, I set a goal to hit 20 push ups. I figured setting a goal would make AMRAP pushups suck less. It did. I didn't think I'd reach the goal so quickly though. Next stop, 25 pushups in one go!

Not a bad bench day considering I got like 5 hours of sleep after staying out until like 1am at my boyfriend's gig last night 🤪😴 22 push ups in my first set and 15 in my second. Whaaaaaat?! Last week, I set a goal to hit 20 push ups. I figured setting a goal would make AMRAP pushups suck less. It did. I didn't think I'd reach the goal so quickly though. Next stop, 25 pushups in one go!

Click and shop our new release tops. All are limited edition and some sizes are almost sold out already.
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#shop #tops #croptop

Click and shop our new release tops. All are limited edition and some sizes are almost sold out already.
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#shop #tops #croptop

✨Quick little session snippet wearing @rapidwear SARAH15 Discount. @skforce_  is my training account. ✨

#legday#littlesession#squats#booty#gains

✨Quick little session snippet wearing @rapidwear SARAH15 Discount. @skforce_ is my training account. ✨

#legday #littlesession #squats #booty #gains

Sometimes you have to be separated in order to elevate. The quality of your life is greatly determine by who you don’t listen to. 👌👌

Sometimes you have to be separated in order to elevate. The quality of your life is greatly determine by who you don’t listen to. 👌👌

I grew up in the Britney Spears era, and after reading that she did 1,000 sit ups a day for her slave for you abs, I became a girl (not yet a woman) obsessed. If I happened to be laying down, I was crunchin. .

Somewhere along the way, I grew into weight lifting, and read that direct ab work wasn't necessary. All I had to do was squat, bench, and dead lift to get me some sexy abs. So that's what I did. .

That's a long winded way to say that I currently, repeatedly, dodge direct ab work. By the end of my training session, I tend to be too tired/too hungry/I just want to be home/whatever, that the ab work gets put off quite often. And while I dont think 1,000 sit ups a day is necessary,  perhaps a happy medium is needed. Enter, kk's ab accountability. .

I channeled some old school gymnastics conditioning for this week's circuit.
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3 rounds:
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10 crunches
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10 v ups .

10 hollow hold scissor kicks
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30 second side plank
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#physicaltherapy #physicaltherapist #powerlifting #bodybuilding #weightraining #abs #sixpack #core #gymnast #gymnastics #npcfigure #strength #DPT #fitness #squat #deadlift #trainsmarter #motivation #rehabilitation #prehab #workout #britneybitch  #strong #figureathlete #bikini #barbell

I grew up in the Britney Spears era, and after reading that she did 1,000 sit ups a day for her slave for you abs, I became a girl (not yet a woman) obsessed. If I happened to be laying down, I was crunchin. .

Somewhere along the way, I grew into weight lifting, and read that direct ab work wasn't necessary. All I had to do was squat, bench, and dead lift to get me some sexy abs. So that's what I did. .

That's a long winded way to say that I currently, repeatedly, dodge direct ab work. By the end of my training session, I tend to be too tired/too hungry/I just want to be home/whatever, that the ab work gets put off quite often. And while I dont think 1,000 sit ups a day is necessary, perhaps a happy medium is needed. Enter, kk's ab accountability. .

I channeled some old school gymnastics conditioning for this week's circuit.
.

3 rounds:
.
10 crunches
.
10 v ups .

10 hollow hold scissor kicks
.
30 second side plank
.
.
#physicaltherapy #physicaltherapist #powerlifting #bodybuilding #weightraining #abs #sixpack #core #gymnast #gymnastics #npcfigure #strength #DPT #fitness #squat #deadlift #trainsmarter #motivation #rehabilitation #prehab #workout #britneybitch #strong #figureathlete #bikini #barbell

Top strong photos & videos

There is enough Julianne for everyone 😜😇 ♥️
@juliannemoore ⠀ ⠀

I’m not Julianne Moore, this is a fanpage ⠀⠀
Non sono Julianne Moore. E' una pagina fan. ⠀
No soy Julianne Moore. Es una página de fans.⠀
Je ne suis pas Julianne Moore. C'est une page de fans. ⠀⠀
⠀⠀
#juliannemoore #actress #thequeen #moore #stillalice #freeheld #beauty #beautiful #strong #powerful #numberone #talented #julianne #welovejulianne #oscar #stunning #American #Hollywood

There is enough Julianne for everyone 😜😇 ♥️
@juliannemoore ⠀ ⠀

I’m not Julianne Moore, this is a fanpage ⠀⠀
Non sono Julianne Moore. E' una pagina fan. ⠀
No soy Julianne Moore. Es una página de fans.⠀
Je ne suis pas Julianne Moore. C'est une page de fans. ⠀⠀
⠀⠀
#juliannemoore #actress #thequeen #moore #stillalice #freeheld #beauty #beautiful #strong #powerful #numberone #talented #julianne #welovejulianne #oscar #stunning #American #Hollywood

⁣
𝐁𝐞 𝐬𝐚𝐯𝐚𝐠𝐞, 𝐧𝐨𝐭 𝐚𝐯𝐞𝐫𝐚𝐠𝐞 ⁣
⁣
⁣
#workout #dedicated #onelifevalleymall #fit #fitchick #fitness #beastmode #training #fitnessmotivation #motivation #strong #gymshark


𝐁𝐞 𝐬𝐚𝐯𝐚𝐠𝐞, 𝐧𝐨𝐭 𝐚𝐯𝐞𝐫𝐚𝐠𝐞 ⁣


#workout #dedicated #onelifevalleymall #fit #fitchick #fitness #beastmode #training #fitnessmotivation #motivation #strong #gymshark

😎Happy Monday BABs! 😎
Set your goal for the week and CRUSH them!
What are your goals for the week? They don’t have to be fitness related. 🏋🏼‍♀️ 😴 🍕 🏔
📸 @emomphoto -
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#itmakesence #brookeence #strong #strongisbeautiful

😎Happy Monday BABs! 😎
Set your goal for the week and CRUSH them!
What are your goals for the week? They don’t have to be fitness related. 🏋🏼‍♀️ 😴 🍕 🏔
📸 @emomphoto -
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#itmakesence #brookeence #strong #strongisbeautiful

Não se preocupem com NADA, mas em todas as orações peçam a Deus o que vocês precisam e OREM SEMPRE com o coração agradecido!(Filipenses 4:6) 😍
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MARCA ALGUÉM PRA LER ISSO AGORA MESMO! 🙃
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#Exortai #Palavra #Jesus #Fé #Oração #Bíblia #BíbliaDiária #Versículo #Ansiedade #Desespero #Deus #Graça #Evangelho #Motivação #Foco #Strong #Gratidão #BoaNoite

Não se preocupem com NADA, mas em todas as orações peçam a Deus o que vocês precisam e OREM SEMPRE com o coração agradecido!(Filipenses 4:6) 😍
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MARCA ALGUÉM PRA LER ISSO AGORA MESMO! 🙃
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#Exortai #Palavra #Jesus #Fé #Oração #Bíblia #BíbliaDiária #Versículo #Ansiedade #Desespero #Deus #Graça #Evangelho #Motivação #Foco #Strong #Gratidão #BoaNoite

تجربه‌ی پرواز خیلی باحال بود
همونجوری بود که فکر میکردم، همونقدر خوشگل همونقدر حس رها بودن همونقدر هیجان انگیز 
۳سال بود دوس داشتم پرواز کنم، هرسری به یه سری دلایل نمیشد!ایندفعه که شد این حس رسیدن به چیزی که دوسش داری از ته قلبت خیلی شیرین بود
انقدر شیرین که وقتی به رسیدن چیزایی که ته قلبمه فکر میکنم بیشتر از قبل ذوق میکنم 
مرسی از @saeedzaroori که این برنامه رو جور کرد تا همه بچه های توانیاب بتونن پرواز و تجربه کنن⭐️❤️
—
خیلی دوس داشتم فیلم تو آسمونو بزارم ولی حجمش خیلی زیاده و هنوز خودمم ندیدم🥺حالا بعدا بهم رسید میزارمش🤩
—-
@iadt_adventure ——-
#wheelchair #wheelchairgirl #wheelchairs #wheelchairtravel #wheelchairuser #sport #strong #strongwomen #hastisadeghitabar #yes_i_can #positivequotes #positivevibes

تجربه‌ی پرواز خیلی باحال بود
همونجوری بود که فکر میکردم، همونقدر خوشگل همونقدر حس رها بودن همونقدر هیجان انگیز
۳سال بود دوس داشتم پرواز کنم، هرسری به یه سری دلایل نمیشد!ایندفعه که شد این حس رسیدن به چیزی که دوسش داری از ته قلبت خیلی شیرین بود
انقدر شیرین که وقتی به رسیدن چیزایی که ته قلبمه فکر میکنم بیشتر از قبل ذوق میکنم
مرسی از @saeedzaroori که این برنامه رو جور کرد تا همه بچه های توانیاب بتونن پرواز و تجربه کنن⭐️❤️

خیلی دوس داشتم فیلم تو آسمونو بزارم ولی حجمش خیلی زیاده و هنوز خودمم ندیدم🥺حالا بعدا بهم رسید میزارمش🤩
—-
@iadt_adventure ——-
#wheelchair #wheelchairgirl #wheelchairs #wheelchairtravel #wheelchairuser #sport #strong #strongwomen #hastisadeghitabar #yes_i_can #positivequotes #positivevibes

Волшебники🤩 Они всегда появляются неожиданно и так же внезапно исчезают.🤗
@sergey_listopad @listopad.yana
⠀
Ph: @ultrasokol
⠀
#HappyMan #magazine #музыка #краски #любовь #путь #мир #ольгагусева #music #kraski #magic #olgaguseva #singer #life #faith #love #strong #believeinmyself #nevergiveup #🌈

Волшебники🤩 Они всегда появляются неожиданно и так же внезапно исчезают.🤗
@sergey_listopad @listopad.yana

Ph: @ultrasokol

#HappyMan #magazine #музыка #краски #любовь #путь #мир #ольгагусева #music #kraski #magic #olgaguseva #singer #life #faith #love #strong #believeinmyself #nevergiveup #🌈