#strong photos & videos

55.4m Posts

👉Friday Courses 13.12.19
1500-1800
badges & performance test for Puppies, Kids & Youths
💪18:00-19:15 Kukibo-ATHLETICS
💪20:00-21:15 Kukibo-HIT & MOVE
FAT BURNING STRONG WORKOUT
of Woman for Women

#muaythai #mma #boxing #ufc #fitness #workout #fit #bodybuilding #motivation #muscle #training #fitfam #fitspo #fitnessmodel #lifestyle #gymlife #healthy #fitnessmotivation #abs #instagood #health #cardio #strong #fitnessaddict #shredded #love #diet #instafit #model #eatclean

👉Friday Courses 13.12.19
1500-1800
badges & performance test for Puppies, Kids & Youths
💪18:00-19:15 Kukibo-ATHLETICS
💪20:00-21:15 Kukibo-HIT & MOVE
FAT BURNING STRONG WORKOUT
of Woman for Women

#muaythai #mma #boxing #ufc #fitness #workout #fit #bodybuilding #motivation #muscle #training #fitfam #fitspo #fitnessmodel #lifestyle #gymlife #healthy #fitnessmotivation #abs #instagood #health #cardio #strong #fitnessaddict #shredded #love #diet #instafit #model #eatclean

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Some things may be equally essential but nothing is more important than a healthy sense of self-esteem and loving yourself.

Why?

In my experience, three of the most important reasons are:

1. Life becomes simpler and lighter. 
2. You’ll have more inner stability and self-sabotage less. 
3. You’ll be happier. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
#bloom •
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#BLOOM #organization #awareness #campaign #women #empowering #mentalhealth #education #womeninbusiness #womenasleaders #leadership #mindset #successful #confident #beautiful #strong #unbreakable #intelligent #grace #power #wisdom #united #proud #albanianwomen

Some things may be equally essential but nothing is more important than a healthy sense of self-esteem and loving yourself.

Why?

In my experience, three of the most important reasons are:

1. Life becomes simpler and lighter.
2. You’ll have more inner stability and self-sabotage less.
3. You’ll be happier. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
#bloom







#BLOOM #organization #awareness #campaign #women #empowering #mentalhealth #education #womeninbusiness #womenasleaders #leadership #mindset #successful #confident #beautiful #strong #unbreakable #intelligent #grace #power #wisdom #united #proud #albanianwomen

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La diferencia entre lo que tienes y lo que quieres es lo que haces!
Gym
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#gym#gimnasio#deporte#sport#ejercicios#pesas#motivación#fuerza#strong#amusing#fitnes#disfrutandodelavida#happy#enjoy#smile#diciembre2019🏋️‍♀️🏋️‍♂️🎄🎁☃️

La diferencia entre lo que tienes y lo que quieres es lo que haces!
Gym
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.
#gym #gimnasio #deporte #sport #ejercicios #pesas #motivación #fuerza #strong #amusing #fitnes #disfrutandodelavida #happy #enjoy #smile #diciembre2019🏋️‍♀️🏋️‍♂️🎄🎁☃️

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As vantagens dos exercícios aeróbicos para o coração são bem conhecidas. O corpo todo se beneficia. Estes exercícios trabalham o coração, que é um músculo, fortalecendo-o, os benefícios incluem: ⠀
- Aumento da eficiência cardíaca;⠀
- Perda de peso;⠀
- Garantia de saúde mental;⠀
- Melhora do sistema imunológico;⠀
- Prevenção de doenças;⠀
- Maior expectativa de vida;⠀
- Maior disposição. ⠀
-⠀
-⠀
🚀 Entrega GRÁTIS em toda Natal.⠀
📲 Vendas por direct ou no whatsapp 99916-1992/98722-9100.⠀
💳 Aceitamos todos os cartões.⠀
-⠀
💎 #OverAllSuplementos 💎 #ABruxaDoTreino #bodyaction #strong #foco #dieta #treino #gym #gymmotivation #musculação #treinoanimal #vemmonstro #maromba#semdorsemganho #muscle #atleta#bodybuilding #semmimimi #hardcore #nopainnogain #fikagrandeporra #13memo #fechaacaraetreina#mensphysique #fodaseopadrao#mrolympia #arnoldclassic#esmagaquecresce #fisiculturismo

As vantagens dos exercícios aeróbicos para o coração são bem conhecidas. O corpo todo se beneficia. Estes exercícios trabalham o coração, que é um músculo, fortalecendo-o, os benefícios incluem: ⠀
- Aumento da eficiência cardíaca;⠀
- Perda de peso;⠀
- Garantia de saúde mental;⠀
- Melhora do sistema imunológico;⠀
- Prevenção de doenças;⠀
- Maior expectativa de vida;⠀
- Maior disposição. ⠀
-⠀
-⠀
🚀 Entrega GRÁTIS em toda Natal.⠀
📲 Vendas por direct ou no whatsapp 99916-1992/98722-9100.⠀
💳 Aceitamos todos os cartões.⠀
-⠀
💎 #OverAllSuplementos 💎 #ABruxaDoTreino #bodyaction #strong #foco #dieta #treino #gym #gymmotivation #musculação #treinoanimal #vemmonstro #maromba #semdorsemganho #muscle #atleta #bodybuilding #semmimimi #hardcore #nopainnogain #fikagrandeporra #13memo #fechaacaraetreina #mensphysique #fodaseopadrao #mrolympia #arnoldclassic #esmagaquecresce #fisiculturismo

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El Strong by Zumba combina intervalos de ejercicios de alta intensidad, de #fuerza y de #cardio al ritmo de la música. Y en la música está el secreto!. Esta nueva modalidad se basa en la ciencia ‘Synced Music Motivation’, que pretende que, con la motivación de las canciones, uno pueda superar sus límites.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Así funciona:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
El entrenamiento dura 50 minutos y está compuesto por cuatro cuadrantes. En los tres primeros se trabaja la #musculatura de #piernas y #brazos, combinado con cardio, y en el último los abdominales.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Además, esta modalidad incluye movimientos de otras disciplinas, como por ejemplo del #boxeo. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Con la filosofía de superar los propios límites, los resultados llegan más rápido que con otros entrenamientos, ya que los cuadrantes se renuevan con frecuencia y evitan que el cuerpo se acostumbre a un tipo de rutina.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sin ningún tipo de peso externo, solo con tu propio cuerpo, Strong consigue aumentar la resistencia, tonificar, definir el músculo y quemar calorías. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Todos los martes y jueves a las 21hrs en @onfitgimnasio con @_niquito_ ::⠀⠀⠀⠀⠀⠀⠀⠀⠀
Inscríbete 📲 al +569 8351 8258 o envía un DM⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recuerda preguntar por el Pack Strong Friend!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strongbyzumba #zumba #zumbastrong #strong #deporte #ejercicio #amigo #saludufitness #utips #familia #entrenar #entrenamiento #clases #promoción #descuento #promocion #calorias #divertido #equipo #fotodeldia #santiago #lascondes #vitacura #providencia

El Strong by Zumba combina intervalos de ejercicios de alta intensidad, de #fuerza y de #cardio al ritmo de la música. Y en la música está el secreto!. Esta nueva modalidad se basa en la ciencia ‘Synced Music Motivation’, que pretende que, con la motivación de las canciones, uno pueda superar sus límites.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Así funciona:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
El entrenamiento dura 50 minutos y está compuesto por cuatro cuadrantes. En los tres primeros se trabaja la #musculatura de #piernas y #brazos, combinado con cardio, y en el último los abdominales.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Además, esta modalidad incluye movimientos de otras disciplinas, como por ejemplo del #boxeo. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Con la filosofía de superar los propios límites, los resultados llegan más rápido que con otros entrenamientos, ya que los cuadrantes se renuevan con frecuencia y evitan que el cuerpo se acostumbre a un tipo de rutina.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sin ningún tipo de peso externo, solo con tu propio cuerpo, Strong consigue aumentar la resistencia, tonificar, definir el músculo y quemar calorías. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Todos los martes y jueves a las 21hrs en @onfitgimnasio con @_niquito_ ::⠀⠀⠀⠀⠀⠀⠀⠀⠀
Inscríbete 📲 al +569 8351 8258 o envía un DM⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recuerda preguntar por el Pack Strong Friend!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strongbyzumba #zumba #zumbastrong #strong #deporte #ejercicio #amigo #saludufitness #utips #familia #entrenar #entrenamiento #clases #promoción #descuento #promocion #calorias #divertido #equipo #fotodeldia #santiago #lascondes #vitacura #providencia

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‼️ SÚPER Cochinero Challenge‼️
·
¿Pero esto no es una carrera de obstáculos? Que mal se lo pasan algun@s.
·
📆 ¿Repetimos el 5 Abril 2020?
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·
#GCIslaEuropeadelDeporte #health #fitness #fit #OCR #CarreraDeObstáculos #fitness #fitnessaddict #workout #GranCanaria #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instagood #lifestyle

‼️ SÚPER Cochinero Challenge‼️
·
¿Pero esto no es una carrera de obstáculos? Que mal se lo pasan algun@s.
·
📆 ¿Repetimos el 5 Abril 2020?
·
·
#GCIslaEuropeadelDeporte #health #fitness #fit #OCR #CarreraDeObstáculos #fitness #fitnessaddict #workout #GranCanaria #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instagood #lifestyle

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"Siamo forti non perché non abbiamo debolezze o perché non proviamo paura ma perché nonostante questo andiamo avanti determinate, percorrendo la nostra strada, percorrendo il nostro sogno."🖤💫🖤
#musclegirl #strongergirl #fitnessgirl #fitnesslover #fitnessmodel #fitnessmotivation #fitnesswomen #stronger #strong #black #croft #jumpsuite #selvaticawear #gym #workoutmotivation #myself #palestra #happy #determination #forte #strada #tattoo #booty #ootd #vscocam

"Siamo forti non perché non abbiamo debolezze o perché non proviamo paura ma perché nonostante questo andiamo avanti determinate, percorrendo la nostra strada, percorrendo il nostro sogno."🖤💫🖤
#musclegirl #strongergirl #fitnessgirl #fitnesslover #fitnessmodel #fitnessmotivation #fitnesswomen #stronger #strong #black #croft #jumpsuite #selvaticawear #gym #workoutmotivation #myself #palestra #happy #determination #forte #strada #tattoo #booty #ootd #vscocam

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Que te amen con todos los sueños locos que tienes.  Pero también con todos los miedos que tienes 🍀🖤
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#love #fitfam #autumn

Que te amen con todos los sueños locos que tienes. Pero también con todos los miedos que tienes 🍀🖤
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#love #fitfam #autumn

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TURIN CLIMBING CHALLENGE TOP
-SABATO 14-12-2019-

Il TURIN CLIMBING CHALLENGE-TOP (TCCTOP), è un circuito open di competizioni di boulder per soli atleti agonisti tesserati FASI che conferisce punteggio CNP a tutti i
partecipanti, secondo le regole nazionali.

09:00 : Ritrovo
09:30 - 10:30 : Iscrizioni
11:00 - 13:00 : Qualificazioni Femminili
14:00 - 16:00 : Qualificazioni Maschili
17:00 - 18:00 : Isolamento
18:00 - 19:30 : Finali Maschili e Femminili

L'orario di fine evento e' indicativo.

Ingresso libero per assistere alla gara!

Photo/video by 🎥/📸: @therealbudello 
#climb #bouldering #gym #climber #iphone #osmo3 #fitness #italy #strong #fitgirl #turin #climbing #climbing_is_my_passion #sport #klettern 
#trainhard #boulder #climbinggirl #movement #woman #muscle #fashion #health #mountain #arrampicata #italiangirl #calisthenics #fun #escalade
#climbingpicturesofinstagram

TURIN CLIMBING CHALLENGE TOP
-SABATO 14-12-2019-

Il TURIN CLIMBING CHALLENGE-TOP (TCCTOP), è un circuito open di competizioni di boulder per soli atleti agonisti tesserati FASI che conferisce punteggio CNP a tutti i
partecipanti, secondo le regole nazionali.

09:00 : Ritrovo
09:30 - 10:30 : Iscrizioni
11:00 - 13:00 : Qualificazioni Femminili
14:00 - 16:00 : Qualificazioni Maschili
17:00 - 18:00 : Isolamento
18:00 - 19:30 : Finali Maschili e Femminili

L'orario di fine evento e' indicativo.

Ingresso libero per assistere alla gara!

Photo/video by 🎥/📸: @therealbudello
#climb #bouldering #gym #climber #iphone #osmo3 #fitness #italy #strong #fitgirl #turin #climbing #climbing_is_my_passion #sport #klettern
#trainhard #boulder #climbinggirl #movement #woman #muscle #fashion #health #mountain #arrampicata #italiangirl #calisthenics #fun #escalade
#climbingpicturesofinstagram

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I feel like the richest men on planet🗡️🔥
I don't need more or senceless money.
If you got your heart on a right place you through too much money away cause it kills love real love. I'm so lucky now🙏
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#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #gymmotivation #lifestyle #powerlifting #fitnessmodel #health #personaltrainer #fitspo #crossfit #instafit #gains #strong #nopainnogain #healthy #fitnessaddict #abs #nutrition #diet #bhfyp

I feel like the richest men on planet🗡️🔥
I don't need more or senceless money.
If you got your heart on a right place you through too much money away cause it kills love real love. I'm so lucky now🙏
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#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #gymmotivation #lifestyle #powerlifting #fitnessmodel #health #personaltrainer #fitspo #crossfit #instafit #gains #strong #nopainnogain #healthy #fitnessaddict #abs #nutrition #diet #bhfyp

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Hitta någon som älskar er, lika mycket som Anton älskar Doritos!

#Sweden #sverige #live #life #love #kärlek #strong #stark #kids #barn #proud #stolt #mittallt #mother #mamma #photo #picture #Doritos

Hitta någon som älskar er, lika mycket som Anton älskar Doritos!

#Sweden #sverige #live #life #love #kärlek #strong #stark #kids #barn #proud #stolt #mittallt #mother #mamma #photo #picture #Doritos

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Сегодня я и @chekhov_maks были приглашены в студию @kamyshinfm для того что бы рассказать всем слушателям что такое фитнес и с чем его едят. @fitnesmania34 #powerlifting #fitness #strong#камышин #радио

Сегодня я и @chekhov_maks были приглашены в студию @kamyshinfm для того что бы рассказать всем слушателям что такое фитнес и с чем его едят. @fitnesmania34 #powerlifting #fitness #strong #камышин #радио

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Сегодня я и @chekhov_maks были приглашены в студию @kamyshinfm для того что бы рассказать всем слушателям что такое фитнес и с чем его едят. @fitnesmania34 #powerlifting #fitness #strong#камышин #радио

Сегодня я и @chekhov_maks были приглашены в студию @kamyshinfm для того что бы рассказать всем слушателям что такое фитнес и с чем его едят. @fitnesmania34 #powerlifting #fitness #strong #камышин #радио

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Calisthenics definiert zwar das Training mit dem eigenen Körpergewicht, dennoch sollten wir uns nicht darauf beschränken wenn durch zusätzliche progressive Beladung neue Reize geschaffen werden können.

Streetlifting/weighted Calisthenics gehört daher ebenso zu unseren Calisthenics Einheiten, um effektiv Fortschritte zu machen und nicht auf einem Plateau festzustecken.

Weighted Pull Ups sind eine Möglichkeit, um die Zugkraft zu verbessern.

Welche Möglichkeiten es noch gibt, erfährst du in unserer Community. Besuche uns gerne beim Sunday-Workout, wenn du stärker als je zuvor werden möchtest 💪 
#calisthenicsgütersloh #cali16 #swcali16 #calisthenics #streetworkout #kattenstroth #gütersloh #gymnastics #strong #pullups #streetlifting #weighted

Calisthenics definiert zwar das Training mit dem eigenen Körpergewicht, dennoch sollten wir uns nicht darauf beschränken wenn durch zusätzliche progressive Beladung neue Reize geschaffen werden können.

Streetlifting/weighted Calisthenics gehört daher ebenso zu unseren Calisthenics Einheiten, um effektiv Fortschritte zu machen und nicht auf einem Plateau festzustecken.

Weighted Pull Ups sind eine Möglichkeit, um die Zugkraft zu verbessern.

Welche Möglichkeiten es noch gibt, erfährst du in unserer Community. Besuche uns gerne beim Sunday-Workout, wenn du stärker als je zuvor werden möchtest 💪
#calisthenicsgütersloh #cali16 #swcali16 #calisthenics #streetworkout #kattenstroth #gütersloh #gymnastics #strong #pullups #streetlifting #weighted

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Иногда хочется такую любовь, как в детстве, когда объятия - это максимум, что может быть. 
а потом ты получаешь поцелуй в щеку, и у тебя кружится голова. 
Дмитрий Гринберг
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#декабрь#аграрныйуниверситет#зима#strong#strongman#фитнесс#strongwomen#art#instagram#диета#тренировкивзале#тренировки#пауэрлифтинг#лайктайм#сибирь#россия#tmpublic

Иногда хочется такую любовь, как в детстве, когда объятия - это максимум, что может быть.
а потом ты получаешь поцелуй в щеку, и у тебя кружится голова.
Дмитрий Гринберг
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#декабрь #аграрныйуниверситет #зима #strong #strongman #фитнесс #strongwomen #art #instagram #диета #тренировкивзале #тренировки #пауэрлифтинг #лайктайм #сибирь #россия #tmpublic

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What's up everybody? Tarick joined me for some squats last night around 7pm. Decided to try a more narrow stance than I normally do, which seemed to go better than it had in the past, plus I did the entire workout beltless 💪🏼
Tarick - 335lb/152kg for 3. 
Me - 345lb/156kg for 2.
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Around 11pm I was struggling to stay awake but ended up finding the motivation to get up and get in a other workout (see my story for said motivation). I know I need to keep working on my endurance and gymnastics stuff so I decided to torture myself with both for about 35 min 😂
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All in all a good couple of workouts, the double @ 345 is a beltless PR which is tight, especially considering how little I've been lifting as of late. And I actually finished that wod faster than I expected to so 🙌🏼🙌🏼
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#hippolife

What's up everybody? Tarick joined me for some squats last night around 7pm. Decided to try a more narrow stance than I normally do, which seemed to go better than it had in the past, plus I did the entire workout beltless 💪🏼
Tarick - 335lb/152kg for 3.
Me - 345lb/156kg for 2.
-
Around 11pm I was struggling to stay awake but ended up finding the motivation to get up and get in a other workout (see my story for said motivation). I know I need to keep working on my endurance and gymnastics stuff so I decided to torture myself with both for about 35 min 😂
-
All in all a good couple of workouts, the double @ 345 is a beltless PR which is tight, especially considering how little I've been lifting as of late. And I actually finished that wod faster than I expected to so 🙌🏼🙌🏼
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#hippolife

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A volte ci servono le battute d’arresto, ne abbiamo bisogno. Servono a ricordarci l’essenziale, le cose importanti : una risata con un’amica, gli sguardi complici con tuo fratello, la tua mamma che ti chiama solo perché vuole sapere se hai pranzato, il tuo cane che ti fa le feste ogni volta che ti vede, svegliarti ogni mattina ed essere libera di vivere la tua vita come solo tu vuoi. Non dovremmo scordarlo mai, mai quando NOI STESSI siamo fondamentali per la NOSTRA FELICITÀ. I soldi, i futili problemi che ci sembrano drammi, la ricerca spasmodica di una perfezione apparente ma così vuota di contenuti essenziali. Ci servono le battute di arresto: ti riportano a vedere la vita dalla giusta angolazione. #nonmiavretemai #sonoiolapiuforte #guerrierasempre #sorrisonisempri #tantocomandoanchequi #deb #strong #superstrong

A volte ci servono le battute d’arresto, ne abbiamo bisogno. Servono a ricordarci l’essenziale, le cose importanti : una risata con un’amica, gli sguardi complici con tuo fratello, la tua mamma che ti chiama solo perché vuole sapere se hai pranzato, il tuo cane che ti fa le feste ogni volta che ti vede, svegliarti ogni mattina ed essere libera di vivere la tua vita come solo tu vuoi. Non dovremmo scordarlo mai, mai quando NOI STESSI siamo fondamentali per la NOSTRA FELICITÀ. I soldi, i futili problemi che ci sembrano drammi, la ricerca spasmodica di una perfezione apparente ma così vuota di contenuti essenziali. Ci servono le battute di arresto: ti riportano a vedere la vita dalla giusta angolazione. #nonmiavretemai #sonoiolapiuforte #guerrierasempre #sorrisonisempri #tantocomandoanchequi #deb #strong #superstrong

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Top strong photos & videos

😷 Currently laid up with a nice lil cold, so here’s a semi throwback pic for ya’all that I never got around to posting.
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Thought I had the cold season beat this year, but apparently not. 😪
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Luckily I have no upcoming comps, so a weee set back in my training is NBD. 😇
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What are your guys’ go-to remedies for when you’re sick?!
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Share for all of us sickiesss in the comments below! 🤒 Izzz that time of year and I think we could all go for a remedy or two. 😂
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#deadliftdaydidnotgoasplanned #backinmypjswhereibelong #shouldhavestayedinbedkindofday

😷 Currently laid up with a nice lil cold, so here’s a semi throwback pic for ya’all that I never got around to posting.
-
Thought I had the cold season beat this year, but apparently not. 😪
-
Luckily I have no upcoming comps, so a weee set back in my training is NBD. 😇
-
What are your guys’ go-to remedies for when you’re sick?!
-
Share for all of us sickiesss in the comments below! 🤒 Izzz that time of year and I think we could all go for a remedy or two. 😂
-
#deadliftdaydidnotgoasplanned #backinmypjswhereibelong #shouldhavestayedinbedkindofday

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Guys - I wanted to do a #TBT and happened upon this photo. A girlfriend of mine took it in San Francisco where I lived the summer of 2018, working for an Argentine tech company. We left our cowork around 5: 30 and went straight to Twin Peaks for a hike (laptop and all still in my backpack). Almost EVERY evening that summer, I would leave work and adventure throughout the city for hikes/activities, before working some more pre-bedtime. I hardly slept but was more alive than ever living in Cali ✅❤️👍🏻

Guys - I wanted to do a #TBT and happened upon this photo. A girlfriend of mine took it in San Francisco where I lived the summer of 2018, working for an Argentine tech company. We left our cowork around 5: 30 and went straight to Twin Peaks for a hike (laptop and all still in my backpack). Almost EVERY evening that summer, I would leave work and adventure throughout the city for hikes/activities, before working some more pre-bedtime. I hardly slept but was more alive than ever living in Cali ✅❤️👍🏻

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Epic back and bicep workout this evening👊🏼 despite leaving my earphones at my other gym and having to suffice with the tragic gym music I actually managed to pound out a pretty decent session 😅 
Full rest day for me tomorrow before killing a MEGA leg day with the gang over at @dedicatedfitnessgymxl on Saturday💥 literally have 0 plans for once so think I’m going to stay in my pjs and watch some Christmas movies 🥳 Any suggestions please let me know ❤️⬇️ #bodybuilding #backday #backworkout #bodypositive #bodybuilder #femalebodybuilder #strongwomen #strong #powerlifting #powerlifter #thursday #weightlifting #gymmotivation #fitnessmotivation #fitness

Epic back and bicep workout this evening👊🏼 despite leaving my earphones at my other gym and having to suffice with the tragic gym music I actually managed to pound out a pretty decent session 😅
Full rest day for me tomorrow before killing a MEGA leg day with the gang over at @dedicatedfitnessgymxl on Saturday💥 literally have 0 plans for once so think I’m going to stay in my pjs and watch some Christmas movies 🥳 Any suggestions please let me know ❤️⬇️ #bodybuilding #backday #backworkout #bodypositive #bodybuilder #femalebodybuilder #strongwomen #strong #powerlifting #powerlifter #thursday #weightlifting #gymmotivation #fitnessmotivation #fitness

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150kg/330lb for triples😎 feeling strong again and excited to start ramping up! Thankful for @esc_sounds for making sure I have high quality tunes and buds that NEVER. FALL. OUT. when I’m training. See what the hype’s about and use my code “Nye10” when checking out 🎶
P.S. check out the blue check 😉

150kg/330lb for triples😎 feeling strong again and excited to start ramping up! Thankful for @esc_sounds for making sure I have high quality tunes and buds that NEVER. FALL. OUT. when I’m training. See what the hype’s about and use my code “Nye10” when checking out 🎶
P.S. check out the blue check 😉

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"You're gonna be #happy", said life, "but first I'll make you #strong."

"You're gonna be #happy", said life, "but first I'll make you #strong."

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✨2014-2019✨⁣
⁣
a looooot has changed in both of these photos 😳 a lot of people see a picture and don’t understand HOW someone got to look a certain way, and they compare their own progress to the progress of others. you CANNOT compare yourself chapter 1 to someone’s chapter 15. it is absolutely great to have motivation to look a certain way, but life becomes so much more enjoyable when you realize: ⁣
1. nothing is going to be a quick fix, it’s a lifestyle⁣
2. things are going to take time & consistency ⁣
3. you are your own person and your own body, nobody else’s. ⁣
only YOU can make you better. so start by making those small changes - going to the gym a few times a week or making smarter food choices. start today. happy Thursday friends 🤘🏼⁣
⁣
⁣
#fit #fitness #gym #fitnessmotivation⁣ #fitgirls #workouts #workoutvideo #nurse #nurseswholift #goodvibes #bodybuilding #balance #fitlife #flexibledieting #fitspo #strong #gymmotivation #girlswholift #fitfam #balance #selflove #bestself #progress #goals #positivevibes #thursdaymotivation #thursday #throwbackthursday #bulkingseason #thicc #letsgo

✨2014-2019✨⁣

a looooot has changed in both of these photos 😳 a lot of people see a picture and don’t understand HOW someone got to look a certain way, and they compare their own progress to the progress of others. you CANNOT compare yourself chapter 1 to someone’s chapter 15. it is absolutely great to have motivation to look a certain way, but life becomes so much more enjoyable when you realize: ⁣
1. nothing is going to be a quick fix, it’s a lifestyle⁣
2. things are going to take time & consistency ⁣
3. you are your own person and your own body, nobody else’s. ⁣
only YOU can make you better. so start by making those small changes - going to the gym a few times a week or making smarter food choices. start today. happy Thursday friends 🤘🏼⁣


#fit #fitness #gym #fitnessmotivation#fitgirls #workouts #workoutvideo #nurse #nurseswholift #goodvibes #bodybuilding #balance #fitlife #flexibledieting #fitspo #strong #gymmotivation #girlswholift #fitfam #balance #selflove #bestself #progress #goals #positivevibes #thursdaymotivation #thursday #throwbackthursday #bulkingseason #thicc #letsgo

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So pound of how I handled this year. I fought so many silent battles. I had to humble myself, wipe my own tears, and pat myself back🌬🥀🖤
Gown @secret_white_bridal
Floral @petrichoren.floral 
Photo @elizabethros_foto
Make up @debbylmakeup 
#miscanthus #bohemianstyle #bohochic #brave #strong #photography #ootd #inspiration #2019

So pound of how I handled this year. I fought so many silent battles. I had to humble myself, wipe my own tears, and pat myself back🌬🥀🖤
Gown @secret_white_bridal
Floral @petrichoren.floral
Photo @elizabethros_foto
Make up @debbylmakeup
#miscanthus #bohemianstyle #bohochic #brave #strong #photography #ootd #inspiration #2019

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