#strong photos & videos

52.4m Posts

CAVE-BOSS Maria ✔️ #cave #intervaltraining #running #theclub #strong
No desvié el foco de tu objetivo!👊🏼@ericadelucca
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#cajubrasilhl #cajubrasilinspira #fit #strong #look #beautiful #fashion #mood #trend #fitgirl
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The attitude of “I can’t” “I won’t be able too” “I don’t think I can” needs to be left at the door 🚪 :.
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YOU can do whatever you WANT convince your mind 🧠 and your body will follow...
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#fitspo #fitness #gym #fitfam #workout #fit #bodybuilding #motivation #fitnessmotivation #training #health #fitnessaddict #fitnessmodel #healthy #gymlife #lifestyle #instafit #strong #muscle #instagood #exercise #cardio #abs #diet #eatclean #getfit #gymmotivation #fitlife #gains #bhfyp

:: 🦍::
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The attitude of “I can’t” “I won’t be able too” “I don’t think I can” needs to be left at the door 🚪 :.
:
YOU can do whatever you WANT convince your mind 🧠 and your body will follow...
::
:
#fitspo #fitness #gym #fitfam #workout #fit #bodybuilding #motivation #fitnessmotivation #training #health #fitnessaddict #fitnessmodel #healthy #gymlife #lifestyle #instafit #strong #muscle #instagood #exercise #cardio #abs #diet #eatclean #getfit #gymmotivation #fitlife #gains #bhfyp

Всем привет 👋🏻 Сегодня этот пост будет о велосипедах 🚴🏼‍♀️
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В прошлом году мне и моей сестре @_arinayan_  купили копилку, и туда каждый день бросали деньги 💴 Когда я прилетела в Армению то через одну неделю мы открыли копилки — у моей сестри было - 40.000 драмов, а у меня -  45.000 драмов. И мы решили что мы купим себе велосипед на следующий день мы поехали в Ереван и купили его. Затем после покупки мы сразу поехали домой и я села на него и начала кататься. Затем моя сестра, дядя, мама, дедушка, брат. Но так случилось что из детей я единственная кто умела кататься. После меня посадили моего брата, он упал…, затем ещё раз и велосипед 🚴🏼‍♀️ повредился… Вот так вот…  Но сейчас он больше на нём не катается, а у велосипеда «номер 26»
А ему было 6 лет! И у него не высокий рост, так что сразу понятно почему он упал... И из-за этого ему его папа купил велосипед 🚴🏼‍♀️ «Номер 20» ..
Вот такая вот история😂👆🏻 .
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А теперь вопрос..
Какой фильтр вам нравится больше? 
1 𝑜𝓇 2 .
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Пишите в комментариях❤️
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

Всем привет 👋🏻 Сегодня этот пост будет о велосипедах 🚴🏼‍♀️
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В прошлом году мне и моей сестре @_arinayan_ купили копилку, и туда каждый день бросали деньги 💴 Когда я прилетела в Армению то через одну неделю мы открыли копилки — у моей сестри было - 40.000 драмов, а у меня - 45.000 драмов. И мы решили что мы купим себе велосипед на следующий день мы поехали в Ереван и купили его. Затем после покупки мы сразу поехали домой и я села на него и начала кататься. Затем моя сестра, дядя, мама, дедушка, брат. Но так случилось что из детей я единственная кто умела кататься. После меня посадили моего брата, он упал…, затем ещё раз и велосипед 🚴🏼‍♀️ повредился… Вот так вот… Но сейчас он больше на нём не катается, а у велосипеда «номер 26»
А ему было 6 лет! И у него не высокий рост, так что сразу понятно почему он упал... И из-за этого ему его папа купил велосипед 🚴🏼‍♀️ «Номер 20» ..
Вот такая вот история😂👆🏻 .
.
.
А теперь вопрос..
Какой фильтр вам нравится больше?
1 𝑜𝓇 2 .
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.
Пишите в комментариях❤️
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

Practicing holding handstands in NINJA! Then all the fun and sweat in TEAM! Love my Wednesday evening with the tribe! 💕
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#crossfitgirls #crossfit #crossfitivy #crossfitboys #crossfitaddict #gymprincess #gym #gymlife #gymaddict #girlswithmuscle #girlswithtattoos #girlswholift #strong #strongwomen #strongmen #handstand #ninja #team #workout #fitness #fitfam #tribe #happyplace
ਹਾਲਤ ਤੇ ਜਜਬਾਤ ਦੂਵੇ ਮਿਲ ਕੇ ਟਾਈਮ ਦੇ ਬਾਪ  ਬਣਦੇ ਆ,ਤੇ ਬਾਪ ਅੱਗੇ ਕੋਈ ਬੋਲਦਾ ਨਹੀਂ।।
#nutrition #like #strong #wellness #follow #fashion #strength #fitnessaddict #running #fitlife #goals #healthyfood #diet #life #instagram #fitnesslife #photooftheday #model #fitgirl #happy #bhfyp #run #boxing #dieta #food #photography #abs #sports #gains

ਹਾਲਤ ਤੇ ਜਜਬਾਤ ਦੂਵੇ ਮਿਲ ਕੇ ਟਾਈਮ ਦੇ ਬਾਪ ਬਣਦੇ ਆ,ਤੇ ਬਾਪ ਅੱਗੇ ਕੋਈ ਬੋਲਦਾ ਨਹੀਂ।।
#nutrition #like #strong #wellness #follow #fashion #strength #fitnessaddict #running #fitlife #goals #healthyfood #diet #life #instagram #fitnesslife #photooftheday #model #fitgirl #happy #bhfyp #run #boxing #dieta #food #photography #abs #sports #gains

Pierwsze ciągi od startu i 200/3 220/3 230/3 i 250 kg na 4 ruchy w ostatniej serii.  Waga konsekwentnie w dół, póki co 85 kg.  #gym #rawpowerlifting #strength #strong #power #powerlifting #deadlift #workout #fit #fitness #benchpress

Pierwsze ciągi od startu i 200/3 220/3 230/3 i 250 kg na 4 ruchy w ostatniej serii. Waga konsekwentnie w dół, póki co 85 kg. #gym #rawpowerlifting #strength #strong #power #powerlifting #deadlift #workout #fit #fitness #benchpress

[Anzeige - aus Gründen] "
Vorurteile sind Ersatz für Erfahrung." (© Andreas Tenzer)
🔹🔹🔹
Mit berechtigter Vorfreude am Feiertag aus dem Bett gefallen und ins Training ✌️ ziemlich gut gelaufen - abgesehen vom Bankdrücken 🙈 Dafür habe ich mich beim Kreuzheben wohl lange selbst sehr unterschätz - dafür jetzt auf dem Weg zum dreistelligen Bereich 💪 und daran hat @bewegungskrieger @domerdennis einen sehr großen Beitrag geleistet ☝️ danke dafür 🤗  Jetzt wird noch entspannt etwas gelaufen, um nachher beim Auto fahren kien allzu großes schlechtes Gewissen zu haben 😂 ansonsten futtern, packen, lernen, etc. Der übliche Wahnsinn eben ✌️ wie verbringt ihr den Feiertag bzw. habt ihr heute einen, also Fronleichnam? 🤔
🔹🔹🔹
#Fitgirl #fitfam #gpsfit #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile #fitfamgermany

[Anzeige - aus Gründen] "
Vorurteile sind Ersatz für Erfahrung." (© Andreas Tenzer)
🔹🔹🔹
Mit berechtigter Vorfreude am Feiertag aus dem Bett gefallen und ins Training ✌️ ziemlich gut gelaufen - abgesehen vom Bankdrücken 🙈 Dafür habe ich mich beim Kreuzheben wohl lange selbst sehr unterschätz - dafür jetzt auf dem Weg zum dreistelligen Bereich 💪 und daran hat @bewegungskrieger @domerdennis einen sehr großen Beitrag geleistet ☝️ danke dafür 🤗 Jetzt wird noch entspannt etwas gelaufen, um nachher beim Auto fahren kien allzu großes schlechtes Gewissen zu haben 😂 ansonsten futtern, packen, lernen, etc. Der übliche Wahnsinn eben ✌️ wie verbringt ihr den Feiertag bzw. habt ihr heute einen, also Fronleichnam? 🤔
🔹🔹🔹
#Fitgirl #fitfam #gpsfit #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile #fitfamgermany

Fkn’ love late night workouts 😁 Yes I do leg press too 🤷🏿‍♂️💯 #saboramelao #legpress #latenightworkout #legs

Fkn’ love late night workouts 😁 Yes I do leg press too 🤷🏿‍♂️💯 #saboramelao #legpress #latenightworkout #legs

Summer bodies are made in winter💯‼️
BIG WINTER SPECIAL AT SHAPE UP NOW ON!!! SAVE BIG ON WINTER SPECIALS!! 😁😁😁 HURRY SPECIAL ONLY VALID TILL 31st JULY😀😀😀 -No Joining Fee✔️‼️
-No Card Fee✔️‼️
-Save Money On 6 Months Paid In Full✔️‼️
Save Money On 12 Months Paid In Full✔️‼️ See you Soon 😊
#fitness #inspiration #fitnessjourney  #workinprogress #healthmatters  #healthylifestyle #dontgiveup #healthyfoods  #weightlossmotivation #healthymindset #weightlossjourney #burningfat #healthjourney  #positivethoughts  #whatmotivatesme #shapeupfamilyhealthclub
 #gym #dedication #happy #blessed #focus #goals #strong #ambition #passion  #strongmind #strongbody  #fitnessmotivation  #healthylifestyle #healthyfood #passion #protein  @taylorjansenvanrensburg

Summer bodies are made in winter💯‼️
BIG WINTER SPECIAL AT SHAPE UP NOW ON!!! SAVE BIG ON WINTER SPECIALS!! 😁😁😁 HURRY SPECIAL ONLY VALID TILL 31st JULY😀😀😀 -No Joining Fee✔️‼️
-No Card Fee✔️‼️
-Save Money On 6 Months Paid In Full✔️‼️
Save Money On 12 Months Paid In Full✔️‼️ See you Soon 😊
#fitness #inspiration #fitnessjourney #workinprogress #healthmatters #healthylifestyle #dontgiveup #healthyfoods #weightlossmotivation #healthymindset #weightlossjourney #burningfat #healthjourney #positivethoughts #whatmotivatesme #shapeupfamilyhealthclub
#gym #dedication #happy #blessed #focus #goals #strong #ambition #passion #strongmind #strongbody #fitnessmotivation #healthylifestyle #healthyfood #passion #protein @taylorjansenvanrensburg

summersale!! -15% auf alle einzelnen Menüs!! Gutscheincode: summersale15 😊 Gültig bis Sonntag, 23. Juni!
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Fitmeal.at - dein gesunder Lieferdienst!  High protein🍗🍴🍲 ready meals in ganz Österreich geliefert📦📬
Heute noch bestellen!📅🕛
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #food

summersale!! -15% auf alle einzelnen Menüs!! Gutscheincode: summersale15 😊 Gültig bis Sonntag, 23. Juni!
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Fitmeal.at - dein gesunder Lieferdienst! High protein🍗🍴🍲 ready meals in ganz Österreich geliefert📦📬
Heute noch bestellen!📅🕛
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #food

#jump #fly #😜

#jump #fly #😜

Хотите прокачаться по полной программе?
✔️Улучшить показатели силы и выносливости?
✔️Получить красивый рельеф?
✔️Стать участником молодой, но Мега-популярной программы #strongbyzumba?
Тогда тебе к нам!
🔺Каждый четверг
🔺в 19:30
🔺в @golds_fitness_nn Индиго 
Брось себе вызов, прокачай свой Scill💪💪💪
#strongbyzumba#strong#letitsyncin#syncnetwork#strongbyzumba_russia#power#pushyourlimits#zumba_by_kris#zumba_nn

Хотите прокачаться по полной программе?
✔️Улучшить показатели силы и выносливости?
✔️Получить красивый рельеф?
✔️Стать участником молодой, но Мега-популярной программы #strongbyzumba?
Тогда тебе к нам!
🔺Каждый четверг
🔺в 19:30
🔺в @golds_fitness_nn Индиго
Брось себе вызов, прокачай свой Scill💪💪💪
#strongbyzumba #strong #letitsyncin #syncnetwork #strongbyzumba_russia #power #pushyourlimits #zumba_by_kris #zumba_nn

So glad today I get to.post My much loved handstands . How I crave playing with these babies.
Day 9 #handsonbalance3 
Any variation with bent legs.
I choose a #staglegshandstand
Thanks gorgeous hosts @bowlingandyoga @beahappyamy 
@bluesuntara 
#strong #practice #yogaeverydamnday #fit@55 #fit #yogaschool #dailydrills #keepmoving #armbalances #crazysexyyoga

So glad today I get to.post My much loved handstands . How I crave playing with these babies.
Day 9 #handsonbalance3
Any variation with bent legs.
I choose a #staglegshandstand
Thanks gorgeous hosts @bowlingandyoga @beahappyamy
@bluesuntara
#strong #practice #yogaeverydamnday #fit@55 #fit #yogaschool #dailydrills #keepmoving #armbalances #crazysexyyoga

JAMES GOLDEN 💪
GLUTES GLUTES GLUTES !! 🍑
◾️The GLUTES are very important & have a major impact on your overall strength✔️
They work together to abduct, rotate & extend the hip. Strengthening your GLUTES can help improve posture, as well as making basics such as sitting down, standing, picking up heavy objects & climbing stairs easier✔️ Developing strong GLUTES will also improve athletic performance & decrease your risk of injuries. These are just a few reasons why you should work your glutes 🍑
@aka_thefitnesspro .
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@Bam organic 
#yolo #yoloretreats #retreats #fitspo #cheltenham #cotswoldsretreats  #cotswoldlife #healthylifestyle #strong #yoga #trainsmart #fitmums #gymlife #mindfulness #glutesexercises #glutes🍑 #mumblogger #mumbloguk #fitnessmotivation #gymlife #instadaily #gym #cardio #goals #glutes #glutesworkout #mumsworkout #boxing #glutesgains #glutesonfire

JAMES GOLDEN 💪
GLUTES GLUTES GLUTES !! 🍑
◾️The GLUTES are very important & have a major impact on your overall strength✔️
They work together to abduct, rotate & extend the hip. Strengthening your GLUTES can help improve posture, as well as making basics such as sitting down, standing, picking up heavy objects & climbing stairs easier✔️ Developing strong GLUTES will also improve athletic performance & decrease your risk of injuries. These are just a few reasons why you should work your glutes 🍑
@aka_thefitnesspro .
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@Bam organic
#yolo #yoloretreats #retreats #fitspo #cheltenham #cotswoldsretreats #cotswoldlife #healthylifestyle #strong #yoga #trainsmart #fitmums #gymlife #mindfulness #glutesexercises #glutes🍑 #mumblogger #mumbloguk #fitnessmotivation #gymlife #instadaily #gym #cardio #goals #glutes #glutesworkout #mumsworkout #boxing #glutesgains #glutesonfire

Working out in glorious sunshine 😎💪🥊

Working out in glorious sunshine 😎💪🥊

Holà !
Vous n'imaginez même pas à quel point ça m'a fait du bien de retourner à la salle. 
Gros changement dans ma routine mais rien ne me déstabilise. C'est bien de changer sa routine! Sinon on se lasse vite. 
Et vous les cocos aimez-vous la routine ou non? 
Conseil: Trouvez-vous des activités en parallèle du boulot ou des études et vous allez voir que vous allez être beaucoup plus épanouis!
Ne restez pas cloîtré sur votre canapé mais sortez ! Vous n'allez pas le regretter. 
Force à vous les cocos ! 💪 •
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#fitpoulet #musculation #muscu #teamshape #fit #fitness #fitnessmotivation #fitnessgirl #fitnessboy #montpellier #bodygoals #protein #shape #muscle #france #pic #photo #picoftheday #photooftheday #instagram #instagood #insta #body #workout #fitfam #bodybuilding #gym #strong #fitfrenchies #haveaniceday

Holà !
Vous n'imaginez même pas à quel point ça m'a fait du bien de retourner à la salle.
Gros changement dans ma routine mais rien ne me déstabilise. C'est bien de changer sa routine! Sinon on se lasse vite.
Et vous les cocos aimez-vous la routine ou non?
Conseil: Trouvez-vous des activités en parallèle du boulot ou des études et vous allez voir que vous allez être beaucoup plus épanouis!
Ne restez pas cloîtré sur votre canapé mais sortez ! Vous n'allez pas le regretter.
Force à vous les cocos ! 💪 •











#fitpoulet #musculation #muscu #teamshape #fit #fitness #fitnessmotivation #fitnessgirl #fitnessboy #montpellier #bodygoals #protein #shape #muscle #france #pic #photo #picoftheday #photooftheday #instagram #instagood #insta #body #workout #fitfam #bodybuilding #gym #strong #fitfrenchies #haveaniceday

Feel strong in what ever you do #strong #Pilates #strength #strongmind #strongbody #confidence

Feel strong in what ever you do #strong #Pilates #strength #strongmind #strongbody #confidence

We don’t like term ‘feminist group’ as it implies angry bitter women speaking on how much they hate men.. This is obviously not the case at all.
We are a female only movement simply because we can empathise with and understand each other.
It’s important for us to have a voice. Every brunch helps to remove stereotypes and connect women from different cultures and backgrounds.
We are VERY aware of the struggles that men have and by encouraging this community it is not with the intention  of discouraging any other proactive cause but by unifying our rights and enhancing our freedom of speech.
@larrie_lang
@mayasaffronhan

We don’t like term ‘feminist group’ as it implies angry bitter women speaking on how much they hate men.. This is obviously not the case at all.
We are a female only movement simply because we can empathise with and understand each other.
It’s important for us to have a voice. Every brunch helps to remove stereotypes and connect women from different cultures and backgrounds.
We are VERY aware of the struggles that men have and by encouraging this community it is not with the intention of discouraging any other proactive cause but by unifying our rights and enhancing our freedom of speech.
@larrie_lang
@mayasaffronhan

Totally hoping to get better at this stuff and making it look nice. Ran out of chocolate to evenly cover all the tops..next time i want to use a smaller tray.
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Dark choc pb cups with @macr0mike for the peanut butter filling. 
4 C 10.5F 4.7P at 140 calories each 🙌

Totally hoping to get better at this stuff and making it look nice. Ran out of chocolate to evenly cover all the tops..next time i want to use a smaller tray.
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Dark choc pb cups with @macr0mike for the peanut butter filling.
4 C 10.5F 4.7P at 140 calories each 🙌

LYCRA body #black 9,99🔴 #fashion #cool #bam #outfitvip #lovemyjob
Bored of the same repetitive core workouts? Want to actually stabilise and strengthen your back & your pelvic floor as well? How about having fun whilst you do it? 😉 Join me every Thursday for an upbeat Core Yoga class 12.10-1. Every week we strengthen and stabilise with new movements- meaning your core doesn’t get too used to them so we always work hard💪🏼 See you later today! #theyogastudiocarlisle #coreyoga

Bored of the same repetitive core workouts? Want to actually stabilise and strengthen your back & your pelvic floor as well? How about having fun whilst you do it? 😉 Join me every Thursday for an upbeat Core Yoga class 12.10-1. Every week we strengthen and stabilise with new movements- meaning your core doesn’t get too used to them so we always work hard💪🏼 See you later today! #theyogastudiocarlisle #coreyoga

Bored of the same repetitive core workouts? Want to actually stabilise and strengthen your back & your pelvic floor as well? How about having fun whilst you do it? 😉 Join Emma @ashtanga_yoga_carlisle every Thursday for an upbeat Core Yoga class 12.10-1. Every week we strengthen and stabilise with new movements- meaning your core doesn’t get too used to them so we always work hard💪🏼 See you later today! #theyogastudiocarlisle #coreyoga

Bored of the same repetitive core workouts? Want to actually stabilise and strengthen your back & your pelvic floor as well? How about having fun whilst you do it? 😉 Join Emma @ashtanga_yoga_carlisle every Thursday for an upbeat Core Yoga class 12.10-1. Every week we strengthen and stabilise with new movements- meaning your core doesn’t get too used to them so we always work hard💪🏼 See you later today! #theyogastudiocarlisle #coreyoga

If you’re MASSIVE icecream fan but don’t fancy all the nasty’s (fake ingredients) you MUST try @boojabooja.
It literally has like 5 Ingredients, ones which you will understand.
It tastes orgasmic 👅

If you’re MASSIVE icecream fan but don’t fancy all the nasty’s (fake ingredients) you MUST try @boojabooja.
It literally has like 5 Ingredients, ones which you will understand.
It tastes orgasmic 👅

Equipment you'll need for this week's Busy Gym Workout:

A dumbbell (pick a weight you could comfortably shoulder press for 10 reps)

Exercises and instructions:

A1. Squat & Press aka Thruster x 8 reps
A2. Dishhold x 30s

B1. Romanian Deadlift into Bent Over Row x 8 reps
B2. High Plank x 30s

Complete 4 sets for each exercise block (Ax4 & Bx4) with up to 30s rest in between sets.

Let us know if you give it a go and if you have any requests for the next video.

Equipment you'll need for this week's Busy Gym Workout:

A dumbbell (pick a weight you could comfortably shoulder press for 10 reps)

Exercises and instructions:

A1. Squat & Press aka Thruster x 8 reps
A2. Dishhold x 30s

B1. Romanian Deadlift into Bent Over Row x 8 reps
B2. High Plank x 30s

Complete 4 sets for each exercise block (Ax4 & Bx4) with up to 30s rest in between sets.

Let us know if you give it a go and if you have any requests for the next video.

CHOOSE TO BE HAPPY NOW! 
If you're  always  living in  the future,  you'll never really  enjoy  the present  in the way God  wants you to. 
God  has not given  you tomorrow's grace,  when we get to "tomorrow"  we'll  have the strength  to make  it through. 
As we cultivate  the attitude  of thanking God for what we have now ❤Grateful  for the things that make up our world ❤Praising him past the pain ❤Seeing the good  instead of the bad ❤ Celebrating  the very Little . . .

We  get the devil confused 
To make the movie more interesting  God then decides to bless us  more with what  we don't have.

So, Quit complaining and look around  you dear,  There's  something  to be grateful  for.
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..@prilaga #strong #instagood #fitnessmodel #fit #training #cleaneating #workout #bodybuilding #fitnessaddict #instahealth #sport #lifestyle #active #motivation #getfit #excercise #fitspo #prilaga #dance #fitness s #healthy #health #diet #photooftheday #gym #determination #eatclean

CHOOSE TO BE HAPPY NOW!
If you're always living in the future, you'll never really enjoy the present in the way God wants you to.
God has not given you tomorrow's grace, when we get to "tomorrow" we'll have the strength to make it through.
As we cultivate the attitude of thanking God for what we have now ❤Grateful for the things that make up our world ❤Praising him past the pain ❤Seeing the good instead of the bad ❤ Celebrating the very Little . . .

We get the devil confused
To make the movie more interesting God then decides to bless us more with what we don't have.

So, Quit complaining and look around you dear, There's something to be grateful for.
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..@prilaga #strong #instagood #fitnessmodel #fit #training #cleaneating #workout #bodybuilding #fitnessaddict #instahealth #sport #lifestyle #active #motivation #getfit #excercise #fitspo #prilaga #dance #fitness s #healthy #health #diet #photooftheday #gym #determination #eatclean

Top strong photos & videos

I have been worn 👏🏼 the 👏🏼 hell 👏🏼 out lately.
Weather shifts, hormones, lack of sleep, it was all bringing me down.
So, today I went to @proactivecalgary for intravenous therapy. I had done this a few times YEARS ago, and remembered how much it helped, so after speaking to them at the F45 anniversary party I knew I needed to start again.
Vitamins and minerals, straight into the bloodstream. Within seconds all I could taste was a multivitamin 😂 which she said definitely shows how deficient I am.
So, full of vitamin C, magnesium, glutathione and B vitamins I am sleepy, but should feel more energetic by morning after what promises to be a great nights sleep!
Who else has done IV therapy before?! So curious to hear your experiences!
#ivtherapy #vitaminsandminerals #healthboost #proactivecalgary #naturalmedicine

I have been worn 👏🏼 the 👏🏼 hell 👏🏼 out lately.
Weather shifts, hormones, lack of sleep, it was all bringing me down.
So, today I went to @proactivecalgary for intravenous therapy. I had done this a few times YEARS ago, and remembered how much it helped, so after speaking to them at the F45 anniversary party I knew I needed to start again.
Vitamins and minerals, straight into the bloodstream. Within seconds all I could taste was a multivitamin 😂 which she said definitely shows how deficient I am.
So, full of vitamin C, magnesium, glutathione and B vitamins I am sleepy, but should feel more energetic by morning after what promises to be a great nights sleep!
Who else has done IV therapy before?! So curious to hear your experiences!
#ivtherapy #vitaminsandminerals #healthboost #proactivecalgary #naturalmedicine

Есть люди, с которыми я не пошла бы
В развеску и даже в кино.
Есть люди, которые ногу подставят
И те, кто подставят плечо.
Есть люди, которые в мирное время 
Сжигают тебя на костре.
И те, кто тебя на войне через тернии
Рискуя несет на спине.
Есть люди, с которыми хочется вместе
Делить свою жизнь и мечтать
И люди, которым не хочется верить,
А хочется просто послать. 😄🤷🏻‍♀️
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#доброеутро #жизнь #самолет #лечу #навстречу #утро #мысли #желания #ничеголичного #goodmorningvietnam #morning #fly #life #mood #strong #style #womensstyle #styleblogger #fashionblogger #model #master #liker #vasilisamur

Есть люди, с которыми я не пошла бы
В развеску и даже в кино.
Есть люди, которые ногу подставят
И те, кто подставят плечо.
Есть люди, которые в мирное время
Сжигают тебя на костре.
И те, кто тебя на войне через тернии
Рискуя несет на спине.
Есть люди, с которыми хочется вместе
Делить свою жизнь и мечтать
И люди, которым не хочется верить,
А хочется просто послать. 😄🤷🏻‍♀️
.
.
.
#доброеутро #жизнь #самолет #лечу #навстречу #утро #мысли #желания #ничеголичного #goodmorningvietnam #morning #fly #life #mood #strong #style #womensstyle #styleblogger #fashionblogger #model #master #liker #vasilisamur

~ World Sickle Cell Day ~

Sickle cell affects me everyday from acute to chronic. Growing up I missed loads of school days and events. I couldn't learn to swim and play out in snow days. I have to take medication daily and I hibernate in winter. 
Sometimes I feel like I can conquer the world and sometimes I feel like time isn't on my side and I feel like giving up. 
Each year gets harder and harder but somehow I find the strength daily to carry on fighting.

I still get the typical stereotype on me ' you don't look like you have Sickle Cell ' and uneducated people making analysis on me. If anyone would like information on Sickle Cell or has any questions please don't hesitate to ask.

~ World Sickle Cell Day ~

Sickle cell affects me everyday from acute to chronic. Growing up I missed loads of school days and events. I couldn't learn to swim and play out in snow days. I have to take medication daily and I hibernate in winter.
Sometimes I feel like I can conquer the world and sometimes I feel like time isn't on my side and I feel like giving up.
Each year gets harder and harder but somehow I find the strength daily to carry on fighting.

I still get the typical stereotype on me ' you don't look like you have Sickle Cell ' and uneducated people making analysis on me. If anyone would like information on Sickle Cell or has any questions please don't hesitate to ask.

Done and dusted, and high as a kite 🤪 recovery starts here, thanks for all the well-wishes! 👌🏼💕 #isurvived #highonlife #thecankleliveson

Done and dusted, and high as a kite 🤪 recovery starts here, thanks for all the well-wishes! 👌🏼💕 #isurvived #highonlife #thecankleliveson

Dia cansativo pra caramba no trabalho, seguido de 2h e meia de treino, morta, cansada, mas saindo do box com sorriso no rosto. Sensação de dever cumprido!🎯
Sempre acompanhada de pessoas do bem que te motivam a buscar a cada dia o SEU melhor!
“Atletas” de vida real 😊🙏🏻
👉🏻 Mais alguém aí se identifica!? 🙋🏼‍♀️ #crossfit #pamcrossfit #crossfitgirls #strong #foco #fit #fitness #crossfitgames #crossfitter #dedicacao #determinação #healthylifestyle ##health #healthy #feliz #healthyfood #challenge #

Dia cansativo pra caramba no trabalho, seguido de 2h e meia de treino, morta, cansada, mas saindo do box com sorriso no rosto. Sensação de dever cumprido!🎯
Sempre acompanhada de pessoas do bem que te motivam a buscar a cada dia o SEU melhor!
“Atletas” de vida real 😊🙏🏻
👉🏻 Mais alguém aí se identifica!? 🙋🏼‍♀️ #crossfit #pamcrossfit #crossfitgirls #strong #foco #fit #fitness #crossfitgames #crossfitter #dedicacao #determinação #healthylifestyle # #health #healthy #feliz #healthyfood #challenge #

Treinar pra que ?
Seja mais forte do que as suas desculpas.
O meu foco é SAÚDE e BEM ESTAR.

Personal - @edsonpipe 
Look - @jaquelineborgesoficial
Beauty - @betobravo

Treinar pra que ?
Seja mais forte do que as suas desculpas.
O meu foco é SAÚDE e BEM ESTAR.

Personal - @edsonpipe
Look - @jaquelineborgesoficial
Beauty - @betobravo