#supportsmallbusiness photos & videos

28 seconds ago
You can find me in between:
1. Inspiring others
2. Working on myself 
3. Dodging negativity 
4. Slaying my goals 
We women should never doubt our abilities. There is no limit to what we as women can accomplish. 
I rebuilt myself from the broken pieces of my heart and today stand tall because my broken makes me beautiful.

Let me let you into something: I came across ‘this man’ who wished he never judged me before he met me. I remember that conversation going something like this; “I assumed you were an agony aunt that hated men and was stuck being divorced but you’re far from it - you actually are really chilled and a treat to be with” 
As the conversation went on, he was clearly amaized but it left me with a lingering thought: #menaredumb 
Now, I mean no disrespect to my brothers and uncles that are reading this but your wives and sisters will agree - we may be emotion, but believe you me - we have the ability to rise far quicker than your brains may comprehend. 
When you meet a women that has a past, she may be a little different and even a little complicated to begin with, but being her second chance is an honour because she will give you the growth that only experience and wisdom gives you. ———————————————————————
Question: do you think men get threatened by an ambitious women? ———————————————————————
#designer #classygirl #blackandwhite #divorced #happy #singlegirl #businesswoman #vogue #relationshipquotes #motivation #photography #portrait #interiordesign #fashionnova #bloggerstyle #inspiration #womeninspiringwomen #supportsmallbusiness #lifecoach #lifestyle

You can find me in between:
1. Inspiring others
2. Working on myself
3. Dodging negativity
4. Slaying my goals
We women should never doubt our abilities. There is no limit to what we as women can accomplish.
I rebuilt myself from the broken pieces of my heart and today stand tall because my broken makes me beautiful.

Let me let you into something: I came across ‘this man’ who wished he never judged me before he met me. I remember that conversation going something like this; “I assumed you were an agony aunt that hated men and was stuck being divorced but you’re far from it - you actually are really chilled and a treat to be with”
As the conversation went on, he was clearly amaized but it left me with a lingering thought: #menaredumb
Now, I mean no disrespect to my brothers and uncles that are reading this but your wives and sisters will agree - we may be emotion, but believe you me - we have the ability to rise far quicker than your brains may comprehend.
When you meet a women that has a past, she may be a little different and even a little complicated to begin with, but being her second chance is an honour because she will give you the growth that only experience and wisdom gives you. ———————————————————————
Question: do you think men get threatened by an ambitious women? ———————————————————————
#designer #classygirl #blackandwhite #divorced #happy #singlegirl #businesswoman #vogue #relationshipquotes #motivation #photography #portrait #interiordesign #fashionnova #bloggerstyle #inspiration #womeninspiringwomen #supportsmallbusiness #lifecoach #lifestyle

1 minute ago
Cola cubes😍 I honestly love this smell! It's really refreshing! I thought it may be sickly when I first ordered the fragrance but it's not! It's perfect.
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https://www.etsy.com/shop/waxhaven
#waxmelts #waxaddict #homefragrance #wax #waxmeltaddict #homedecor #candles #smallbusiness #soywax #waxmeltsuk #waxburner #handmade #waxcommunity #waxhaven #waxmelt #home #soywaxmelts #waxtarts #whatimmelting #waxobsessed #waxvendor #vendorwax #supportsmallbusiness #scentedwaxmelts #fragrance #colacubes #scentedwax #whatsinmywarmer #waxpool #waxcommunity

Cola cubes😍 I honestly love this smell! It's really refreshing! I thought it may be sickly when I first ordered the fragrance but it's not! It's perfect.
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https://www.etsy.com/shop/waxhaven
#waxmelts #waxaddict #homefragrance #wax #waxmeltaddict #homedecor #candles #smallbusiness #soywax #waxmeltsuk #waxburner #handmade #waxcommunity #waxhaven #waxmelt #home #soywaxmelts #waxtarts #whatimmelting #waxobsessed #waxvendor #vendorwax #supportsmallbusiness #scentedwaxmelts #fragrance #colacubes #scentedwax #whatsinmywarmer #waxpool #waxcommunity

2 minutes ago
Handmade bunting featuring some of my fave characters from the Woodland Collection 🐰🦔🦊🦡🐻🦌 makes a lovely addition to a child’s nursery or playroom 🌿 available on website with free UK delivery 💌 •
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#scandidesign #prints #etsyuk #kidsdecor #decor #nurseryinspo #nurserydecor #kidsroom #kidsroominspo #homedecor #decorideas #shopsmall #love #scandistyle #illustration #cuteanimals #handmade #creativecommunity #bunting #partyideas #heytheremaker #creativelifehappylife #supportsmallbusiness #creativefolk #psimadethis #sunday #fox #handdrawn #etsyselleruk #inspiration

Handmade bunting featuring some of my fave characters from the Woodland Collection 🐰🦔🦊🦡🐻🦌 makes a lovely addition to a child’s nursery or playroom 🌿 available on website with free UK delivery 💌 •


#scandidesign #prints #etsyuk #kidsdecor #decor #nurseryinspo #nurserydecor #kidsroom #kidsroominspo #homedecor #decorideas #shopsmall #love #scandistyle #illustration #cuteanimals #handmade #creativecommunity #bunting #partyideas #heytheremaker #creativelifehappylife #supportsmallbusiness #creativefolk #psimadethis #sunday #fox #handdrawn #etsyselleruk #inspiration

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Beneath the makeup and behind the smile I am just a girl who wishes for the world.
- Marilyn Monroe

#beadsbracelets#makeup#love#happiness#supportingbusinessmums#supportsmallbusiness#featuremybaby#instakids#bows#redhairdontcare💋#redhair

Beneath the makeup and behind the smile I am just a girl who wishes for the world.
- Marilyn Monroe

#beadsbracelets #makeup #love #happiness #supportingbusinessmums #supportsmallbusiness #featuremybaby #instakids #bows #redhairdontcare💋 #redhair

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2 minutes ago
With the weather becoming a little cooler, we thought it about time to show off our new collection of scarves and ponchos.⁠
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Super stylish and the perfect autumnal layer, these come in just the right thickness and the best in-trend designs possible. With a neutral palette, these will suit all styles and add a dazzling or loud pop of design to any outfit.⁠
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Available in-store and online.⁠
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#vinegarhill #exoticeleganceedit #exoticelegance⁠
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#lovevinegarhill #fashion #aw19 #awfashion #fashionaccessories #awfashionaccessories #leopardprint #leopardprintaccessories  #shopindependent #supportsmallbusiness #supportthehighstreet #savethehighstreet⁠

With the weather becoming a little cooler, we thought it about time to show off our new collection of scarves and ponchos.⁠

Super stylish and the perfect autumnal layer, these come in just the right thickness and the best in-trend designs possible. With a neutral palette, these will suit all styles and add a dazzling or loud pop of design to any outfit.⁠

Available in-store and online.⁠

#vinegarhill #exoticeleganceedit #exoticelegance
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#lovevinegarhill #fashion #aw19 #awfashion #fashionaccessories #awfashionaccessories #leopardprint #leopardprintaccessories #shopindependent #supportsmallbusiness #supportthehighstreet #savethehighstreet

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3 minutes ago
Hepsie is all set up in her home town at Barnstaple pannier market for the @devonpopups Vintage and Handmade fair. Find us opposite the wonderful @thedartmoorartist! This place is full of amazing makers from across the South West, well worth a visit!
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#makersgonnamake #barnstaple #northdevon #madeinuk #devon #mycreativelife #devonlife #supportsmallbusiness #creativesontherise #handmade #surfacepatterndesign #colourcolourlovers

Hepsie is all set up in her home town at Barnstaple pannier market for the @devonpopups Vintage and Handmade fair. Find us opposite the wonderful @thedartmoorartist! This place is full of amazing makers from across the South West, well worth a visit!
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#makersgonnamake #barnstaple #northdevon #madeinuk #devon #mycreativelife #devonlife #supportsmallbusiness #creativesontherise #handmade #surfacepatterndesign #colourcolourlovers

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3 minutes ago
Meet our #unitedcrafters ⭐️Maker of the Week⭐️ @trunkdesignsbyval

Hi, I’m Val from New Jersey. I love elephants 🐘 and therefore wanted to incorporate that somehow into my IG page. Love all things crafty. However, my page is dedicated to crochet items. I started back crocheting to make items for the arrival of my grandson in 2017.  Well,  it just has grown into a greater 💙. Custom orders are so fun and challenging; I welcome them. Recently I’ve been dabbling in “plarn” and just love it.  I look forward to expanding my ideas in the season to come.

Be sure to check out her page, get to know her, and show her some love! 
#meetthemaker #makeroftheweek #makersgonnamake #handmadecrafts #createeveryday #makersmovement #createcultivate #uniquecreations #beautifulthings #smallbusiness #shopsmall #supportsmallbusiness #handmade #showhersomelove #giftideas #crochet #plarn #crafty #customorders

Meet our #unitedcrafters ⭐️Maker of the Week⭐️ @trunkdesignsbyval

Hi, I’m Val from New Jersey. I love elephants 🐘 and therefore wanted to incorporate that somehow into my IG page. Love all things crafty. However, my page is dedicated to crochet items. I started back crocheting to make items for the arrival of my grandson in 2017.  Well,  it just has grown into a greater 💙. Custom orders are so fun and challenging; I welcome them. Recently I’ve been dabbling in “plarn” and just love it.  I look forward to expanding my ideas in the season to come.

Be sure to check out her page, get to know her, and show her some love!
#meetthemaker #makeroftheweek #makersgonnamake #handmadecrafts #createeveryday #makersmovement #createcultivate #uniquecreations #beautifulthings #smallbusiness #shopsmall #supportsmallbusiness #handmade #showhersomelove #giftideas #crochet #plarn #crafty #customorders

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3 minutes ago
I just made 800 sales. Very humbled and grateful for the support!
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. #etsy #handmade #etsyfinds #etsygifts #supportsmallbusiness #support #local #worldwide

I just made 800 sales. Very humbled and grateful for the support!
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4 minutes ago
Hair on hide lovers look no further , our Wild Harry Rosie bags are perfect ! .
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All uniquely Australian made in our Rockhampton studios
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Rosie is the perfect sized bag for everyday use .
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Check them out online today 😉
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#wildharryaustralia #wildharry #wild #harry #rosie #handbag #haironhide #hair #cowhide #cowhair #cowgirlstyle  #brandnew #leatherbag #oneoffdesigns #tanleather #slowfashion #shopstyle #shoplocal #cowgirlstyle #supportaustralianmade #supportsmallbusiness #myrockhampton #rockhampton #yeppoon #centralqueensland #australia #madeinaustralia

Hair on hide lovers look no further , our Wild Harry Rosie bags are perfect ! .
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All uniquely Australian made in our Rockhampton studios
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Rosie is the perfect sized bag for everyday use .
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Check them out online today 😉
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#wildharryaustralia #wildharry #wild #harry #rosie #handbag #haironhide #hair #cowhide #cowhair #cowgirlstyle #brandnew #leatherbag #oneoffdesigns #tanleather #slowfashion #shopstyle #shoplocal #cowgirlstyle #supportaustralianmade #supportsmallbusiness #myrockhampton #rockhampton #yeppoon #centralqueensland #australia #madeinaustralia

6 minutes ago
20% off storewide use code SPRING
We have lots of stock to clear, every purchase over $60 receives a free bow! 
Amity wears our burgundy flutter these are available in a range of colours.

#kiddies #coolkids #clothing #kids #fashionhouse #fashionista #fashiontrends #afterpaystoresale #mummyblogger #ig_kids #kiddies #coolkidsclub #supportsmallbusiness #aussiekids #handmadewithlove #handmadeaustralia #girls #kidsfashion

20% off storewide use code SPRING
We have lots of stock to clear, every purchase over $60 receives a free bow!
Amity wears our burgundy flutter these are available in a range of colours.

#kiddies #coolkids #clothing #kids #fashionhouse #fashionista #fashiontrends #afterpaystoresale #mummyblogger #ig_kids #kiddies #coolkidsclub #supportsmallbusiness #aussiekids #handmadewithlove #handmadeaustralia #girls #kidsfashion

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6 minutes ago
STAMPED REF MAGNET CHRISTMAS COLLECTION ~party favors
~can be personalized

#MTO
#madewithairdryclay
#handmadewithlove
#hobbiesturnntobusiness
#supportsmallbusiness
#jewel's

Pm for orders ✨❤️

STAMPED REF MAGNET CHRISTMAS COLLECTION ~party favors
~can be personalized

#MTO
#madewithairdryclay
#handmadewithlove
#hobbiesturnntobusiness
#supportsmallbusiness
#jewel's

Pm for orders ✨❤️

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6 minutes ago
All set up ready 😊 check out our new Autumn/Winter fragrances 🍂🌲
All wax melts £2 and some sale candles!
Woodlands Center, Rustington 10am-4pm

#candlestall #craftfairdisplay #craftfair #soywax #soywaxmelts #shoplocal #handmadeinwestsussex #handpoured #supportsmallbusiness #autumn #winter #christmas #christmascandles #peppermintcandles #sale

All set up ready 😊 check out our new Autumn/Winter fragrances 🍂🌲
All wax melts £2 and some sale candles!
Woodlands Center, Rustington 10am-4pm

#candlestall #craftfairdisplay #craftfair #soywax #soywaxmelts #shoplocal #handmadeinwestsussex #handpoured #supportsmallbusiness #autumn #winter #christmas #christmascandles #peppermintcandles #sale

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7 minutes ago
I am so rubbish at keeping my instagram up to date!! 🙈

But here are some small sweet cones I have recently done for Jack's laser themed party! 
#sweetcones #partyfavors #lasertag #sweets 
#supportsmallbusiness 
#supportlocalbusinesses

I am so rubbish at keeping my instagram up to date!! 🙈

But here are some small sweet cones I have recently done for Jack's laser themed party!
#sweetcones #partyfavors #lasertag #sweets
#supportsmallbusiness
#supportlocalbusinesses

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7 minutes ago
Throwback to this little cutie in her navy tartan set 😍 the options are endless with this so make sure you check out the listings on the website 🖤

Throwback to this little cutie in her navy tartan set 😍 the options are endless with this so make sure you check out the listings on the website 🖤

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7 minutes ago
Happy Sunday everyone ☀️💜😊 now there is over 2000 of you lovelies on instagram,
I thought I would do a quick “about me” 
The mama behind the making 🙌🏼
1. I’m 28 years old from good old beautiful Yorkshire ☀️ 2. I have a little princess, Arabella Rose, she is 4 in January 👸🏻 3. I have an angel baby 👼🏻 Alfie David, we sadly lost him very suddenly January 2018, he was 9 months old 💙 4. My logo is based around my two babies, obviously my daughters name & the rainbow & balloon for my son (he loved balloons & we played somewhere over the rainbow at his funeral) 🌈🎈 5. Me and my daughter are both bow obsessed, I was spending a fortune so decided to make them myself in my spare time & to keep my mind off things 🎀 
Have a lovely day 🤗🙌🏼☀️💜 and don’t forget my weekend deal is on until the end of today 😘 .
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#bowsforgirls #handmadebows #girlbows #handmade #bowmaking #bowmaker #madewithlove #arabellarosebows
#hairaccessory #hairaccessories #followme #girly #beautiful #bowaddict #bowtique #bows #bowshop #instashop #follow #beautifulbows #bowobsession #obsessedwithbows #smallshop #smallshopowner #mummy #mama #shopsmall #supportsmallbusiness
#mumsletsengage #xlovesup

Happy Sunday everyone ☀️💜😊 now there is over 2000 of you lovelies on instagram,
I thought I would do a quick “about me”
The mama behind the making 🙌🏼
1. I’m 28 years old from good old beautiful Yorkshire ☀️ 2. I have a little princess, Arabella Rose, she is 4 in January 👸🏻 3. I have an angel baby 👼🏻 Alfie David, we sadly lost him very suddenly January 2018, he was 9 months old 💙 4. My logo is based around my two babies, obviously my daughters name & the rainbow & balloon for my son (he loved balloons & we played somewhere over the rainbow at his funeral) 🌈🎈 5. Me and my daughter are both bow obsessed, I was spending a fortune so decided to make them myself in my spare time & to keep my mind off things 🎀
Have a lovely day 🤗🙌🏼☀️💜 and don’t forget my weekend deal is on until the end of today 😘 .
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#bowsforgirls #handmadebows #girlbows #handmade #bowmaking #bowmaker #madewithlove #arabellarosebows
#hairaccessory #hairaccessories #followme #girly #beautiful #bowaddict #bowtique #bows #bowshop #instashop #follow #beautifulbows #bowobsession #obsessedwithbows #smallshop #smallshopowner #mummy #mama #shopsmall #supportsmallbusiness
#mumsletsengage #xlovesup

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7 minutes ago
Because I know you were all waiting with bated breath for news of my next mug acquisition 🤣 I am so proud of my friend @lucylou2307. She made the huge decision to buy and set up her own shop last year, @broadwayshengistbury and it is THRIVING. I love the name, obviously, and more importantly I have loved watching her tackle this challenge and build her business. It’s bloody hard work, 24/7, and is a complete life transformation, but this incredible lady is a fighter, survivor, and a damn good businesswoman. So happy, so proud and so excited to see Broadway’s keep growing and become the corner stone of its community. Local, small businesses like Broadway’s are vital for people who can’t shop online, get to the supermarket or just want to see a friendly face. Inspired and in awe, I’m going to be making some changes of my own. And I’m feeling good about them. Thank you for the unwavering, ongoing support my darling Luce. You are a rock star. 🤩🤩🤩🤩 #mugsofinstagram #newmug #broadways #broadwayliving #makeachange #womeninbusiness #womenempoweringwomen #smallbusinessowner #buildyourbusiness #broadwayshengistbury #britishcornershop #yourlocalstore #shoplocal #supportsmallbusiness #businesswomen

Because I know you were all waiting with bated breath for news of my next mug acquisition 🤣 I am so proud of my friend @lucylou2307. She made the huge decision to buy and set up her own shop last year, @broadwayshengistbury and it is THRIVING. I love the name, obviously, and more importantly I have loved watching her tackle this challenge and build her business. It’s bloody hard work, 24/7, and is a complete life transformation, but this incredible lady is a fighter, survivor, and a damn good businesswoman. So happy, so proud and so excited to see Broadway’s keep growing and become the corner stone of its community. Local, small businesses like Broadway’s are vital for people who can’t shop online, get to the supermarket or just want to see a friendly face. Inspired and in awe, I’m going to be making some changes of my own. And I’m feeling good about them. Thank you for the unwavering, ongoing support my darling Luce. You are a rock star. 🤩🤩🤩🤩 #mugsofinstagram #newmug #broadways #broadwayliving #makeachange #womeninbusiness #womenempoweringwomen #smallbusinessowner #buildyourbusiness #broadwayshengistbury #britishcornershop #yourlocalstore #shoplocal #supportsmallbusiness #businesswomen

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8 minutes ago
STAMPED REF MAGNET
~party favors
~can be personalized

#MTO
#madewithairdryclay
#handmadewithlove
#hobbiesturnntobusiness
#supportsmallbusiness
#jewel's

Pm for orders ✨❤️

STAMPED REF MAGNET
~party favors
~can be personalized

#MTO
#madewithairdryclay
#handmadewithlove
#hobbiesturnntobusiness
#supportsmallbusiness
#jewel's

Pm for orders ✨❤️

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8 minutes ago
I've been having a clear out as need to rearrange my work space as its currently taking over my dining room.

I found this while clearing out and this is the beginning of Candle Scentsation ❤️, I bought this online after Christmas in 2015.

I basically wanted a little hobby, something for me to do for myself, to help me relax and be creative. The kit itself wasn't great but it inspired me to look for better candle making supplies and more eco friendly wax.

I started making candles, friends and family loved their gifts I made them and encouraged me to start selling. Now a few years on I've built up my business Slowly but surely. I made this my full time job in 2017 and love all the products I make, all lovingly in my home kitchen. I have customers all over the world, have managed to get my candles on TV, and have plans in place to expand further. Its not all been easy, I still doubt myself a lot, have good and bad days, but have the determination to keep going and build my brand.

I wouldn't be here if it wasn't for all my amazing customers, many of which order regularly from me and let me have my dream.

Happy Sunday everyone 😊🌟 #candles #waxmelts #tealights #soywax #scentedsoycandles #scentedcandle #amazingfragrance #beautifulcandles #candlescentsation #handmadewithlove #luxury #gift #candleaddicts #waxmeltaddicts #smallbusiness #mumpreneurs #buildingmybrand #lovecandles #followme #homeinterior #homefragrance #homedecor #cleaning #hinching #hinchers #hincharmy #gifting #supportsmallbusiness #makingadreamareality #amazingcustomers

I've been having a clear out as need to rearrange my work space as its currently taking over my dining room.

I found this while clearing out and this is the beginning of Candle Scentsation ❤️, I bought this online after Christmas in 2015.

I basically wanted a little hobby, something for me to do for myself, to help me relax and be creative. The kit itself wasn't great but it inspired me to look for better candle making supplies and more eco friendly wax.

I started making candles, friends and family loved their gifts I made them and encouraged me to start selling. Now a few years on I've built up my business Slowly but surely. I made this my full time job in 2017 and love all the products I make, all lovingly in my home kitchen. I have customers all over the world, have managed to get my candles on TV, and have plans in place to expand further. Its not all been easy, I still doubt myself a lot, have good and bad days, but have the determination to keep going and build my brand.

I wouldn't be here if it wasn't for all my amazing customers, many of which order regularly from me and let me have my dream.

Happy Sunday everyone 😊🌟 #candles #waxmelts #tealights #soywax #scentedsoycandles #scentedcandle #amazingfragrance #beautifulcandles #candlescentsation #handmadewithlove #luxury #gift #candleaddicts #waxmeltaddicts #smallbusiness #mumpreneurs #buildingmybrand #lovecandles #followme #homeinterior #homefragrance #homedecor #cleaning #hinching #hinchers #hincharmy #gifting #supportsmallbusiness #makingadreamareality #amazingcustomers

1
1
8 minutes ago
STAMPED REF MAGNET
~party favors
~can be personalized

#MTO
#madewithairdryclay
#handmadewithlove
#hobbiesturnntobusiness
#supportsmallbusiness
#jewel's

Pm for orders ✨❤️

STAMPED REF MAGNET
~party favors
~can be personalized

#MTO
#madewithairdryclay
#handmadewithlove
#hobbiesturnntobusiness
#supportsmallbusiness
#jewel's

Pm for orders ✨❤️

0
0
8 minutes ago
STAMPED REF MAGNET
~party favors
~can be personalized

#MTO
#madewithairdryclay
#handmadewithlove
#hobbiesturnntobusiness
#supportsmallbusiness
#jewel's

Pm for orders ✨❤️

STAMPED REF MAGNET
~party favors
~can be personalized

#MTO
#madewithairdryclay
#handmadewithlove
#hobbiesturnntobusiness
#supportsmallbusiness
#jewel's

Pm for orders ✨❤️

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0

Top supportsmallbusiness photos & videos

20 September, 2019
Rainbow Birdie Jumper 🌈🌈🌈 #goldfrecklesknitwear

Rainbow Birdie Jumper 🌈🌈🌈 #goldfrecklesknitwear

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20 September, 2019
🌞🌛 Solar Sailor // Lunar Mariner (Day/Night colorway) So what are the constellations featured on these pins? On top is Carina, a constellation found in the southern skies. Its name is Latin for the keel of a ship. ⛵️ And on the bottom pin is Pyxis Nautica, or the mariner’s compass. 🚀
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#kickstartercampaign #kickstarterfashion #enamelpins #enamelpinkickstarter #hardenamelpin #pingame #pincollection #pincommunity #pingamestrong #pinstagram #pinaddict #pinlove #pinlife #girlboss #supportsmallbusiness #pinsofinstagram #lapelpins #sheilawong

🌞🌛 Solar Sailor // Lunar Mariner (Day/Night colorway) So what are the constellations featured on these pins? On top is Carina, a constellation found in the southern skies. Its name is Latin for the keel of a ship. ⛵️ And on the bottom pin is Pyxis Nautica, or the mariner’s compass. 🚀




#kickstartercampaign #kickstarterfashion #enamelpins #enamelpinkickstarter #hardenamelpin #pingame #pincollection #pincommunity #pingamestrong #pinstagram #pinaddict #pinlove #pinlife #girlboss #supportsmallbusiness #pinsofinstagram #lapelpins #sheilawong

18 hours ago
I’ve been reflecting on how much I loved to be a part of a band. The routine of getting together several nights a week to sing and play. And the energy and excitement of performing. Moving around has made it difficult to find the people and the time to collaborate, but I’m hopeful that’ll change. 🙋‍♀️🎤🎶
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Photo @lesliehittmeier •
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#wannabeinmyband #singer #banjelele #filthyfeet #soulfunk #blues #missmybozemanmusicfriends

I’ve been reflecting on how much I loved to be a part of a band. The routine of getting together several nights a week to sing and play. And the energy and excitement of performing. Moving around has made it difficult to find the people and the time to collaborate, but I’m hopeful that’ll change. 🙋‍♀️🎤🎶
»
Photo @lesliehittmeier




#wannabeinmyband #singer #banjelele #filthyfeet #soulfunk #blues #missmybozemanmusicfriends

21 September, 2019
It’s the last weekend of summer! ☀️😎 I have worked up to two 10-minute walks per day during my ACL rehab, but I’d rather be at the park or the beach. 🏖 How are you spending your last days of summer? (Pool party bandana from @woofwearandco!) #adognamedkora

It’s the last weekend of summer! ☀️😎 I have worked up to two 10-minute walks per day during my ACL rehab, but I’d rather be at the park or the beach. 🏖 How are you spending your last days of summer? (Pool party bandana from @woofwearandco!) #adognamedkora

What does a nutritionist with #ulcerativecolitis eat while she travels? 🤔💁🏼‍♀️
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Well, my GOAL: to enjoy new and local food without getting bloated, lethargic and upsetting my stomach.  I am NOT restricting calories or eating everything in sight. Here are a few things I look for;
.
🔸REAL food. Meat, veggies, fruit, nuts, seeds,  some grains like rice, quinoa, root vegetables like squash and potatoes...
🔸WHOLE food. Typically the less processed foods are, the more nutrients they have.
🔸LOCAL / Mom & Pop places.  Usually fresh, packed with flavour & not preservatives.  Also #supportsmallbusiness & #supportlocal 💛.
🔸WATER.  Forgo the pop, juice, milkshakes etc. at every restaurant and save a few bucks, refined sugary calories and the energy crash by hydrating with water💧.
🔸GREENS.  Constipated while travelling? Eat your magnesium rich green leafy vegetables.  Stir-fries, salads, have baked veggies with your steak or seafood dinner. Snack on raw veggies and hummus between meals.
🔸SHARE. Want to try multiple dishes or treats but don’t want to overeat and feel bloated? Share with the group.
🔸Travelling alone? Ask for a to-go container & set aside half your meal for tomorrow’s lunch! Save on over eating and $$$.
🔸aaand for me lately, I’ve been feeling the best and keep my #ibd in remission by avoiding wheat/refined carbs, dairy & beer.  So here I am eating a plate full of greens, steak, avocado and bacon 🥬🥓🥑🥩
.
Have any tips or tricks you use that I haven’t mentions? Comment below👇🏼.
.
Thanks to my cousin @chrisk_yyz for taking me to @impactkitchen. If you’re in Toronto, check it out! Clean, paleo, GF, local whole foods!👌🏼

What does a nutritionist with #ulcerativecolitis eat while she travels? 🤔💁🏼‍♀️
.
Well, my GOAL: to enjoy new and local food without getting bloated, lethargic and upsetting my stomach. I am NOT restricting calories or eating everything in sight. Here are a few things I look for;
.
🔸REAL food. Meat, veggies, fruit, nuts, seeds, some grains like rice, quinoa, root vegetables like squash and potatoes...
🔸WHOLE food. Typically the less processed foods are, the more nutrients they have.
🔸LOCAL / Mom & Pop places. Usually fresh, packed with flavour & not preservatives. Also #supportsmallbusiness & #supportlocal 💛.
🔸WATER. Forgo the pop, juice, milkshakes etc. at every restaurant and save a few bucks, refined sugary calories and the energy crash by hydrating with water💧.
🔸GREENS. Constipated while travelling? Eat your magnesium rich green leafy vegetables. Stir-fries, salads, have baked veggies with your steak or seafood dinner. Snack on raw veggies and hummus between meals.
🔸SHARE. Want to try multiple dishes or treats but don’t want to overeat and feel bloated? Share with the group.
🔸Travelling alone? Ask for a to-go container & set aside half your meal for tomorrow’s lunch! Save on over eating and $$$.
🔸aaand for me lately, I’ve been feeling the best and keep my #ibd in remission by avoiding wheat/refined carbs, dairy & beer. So here I am eating a plate full of greens, steak, avocado and bacon 🥬🥓🥑🥩
.
Have any tips or tricks you use that I haven’t mentions? Comment below👇🏼.
.
Thanks to my cousin @chrisk_yyz for taking me to @impactkitchen. If you’re in Toronto, check it out! Clean, paleo, GF, local whole foods!👌🏼

20 September, 2019
This is still one of my favorite prints to make. I was lucky some people ordered the print this week..so I could make new stock 🦆Did you know I’m the proud mom of 5 kids?  I always wonder how the print would look like with 5 ducklings on it..there will be no space for plants anymore, I’m afraid 😅 •
•
•
#rubberstamp #etsynl #paperart #artprint #illustratie #artinc #illustrationoftheday #giveaway #printmakersofinstagram #handcarvedstamp #get_imprinted #makersgonnamake #linoprint #workinprogress #handcarved #inkstagram #stampmaking  #paperaddict #journaling #artprint #artyink #illustratie #supportsmallbusiness #linodruck #etsyshop #plantsofinstagram #enamelpin #textiledesign #megaprintmakers

This is still one of my favorite prints to make. I was lucky some people ordered the print this week..so I could make new stock 🦆Did you know I’m the proud mom of 5 kids? I always wonder how the print would look like with 5 ducklings on it..there will be no space for plants anymore, I’m afraid 😅 •


#rubberstamp #etsynl #paperart #artprint #illustratie #artinc #illustrationoftheday #giveaway #printmakersofinstagram #handcarvedstamp #get_imprinted #makersgonnamake #linoprint #workinprogress #handcarved #inkstagram #stampmaking #paperaddict #journaling #artprint #artyink #illustratie #supportsmallbusiness #linodruck #etsyshop #plantsofinstagram #enamelpin #textiledesign #megaprintmakers

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