#Repost from @spectrumkungfu with @regram.app ... Sifu Lee McGeough's Shaolin Five Animals Beginners Class is now open at our studio at Dean Close Sports Centre, Cheltenham, Wednesday evening 7pm till 8pm.
This class is an ongoing open session, catering to different beginner levels and progressions, which you can join at any time, with no membership, no costly gradings and no contract. It is simply £10 a session, pay-as-you-train.
The beginners sessions incorporate the full Five Animals form (half of 'Ten Pattern'), progressing through to the advanced Syllabus classes featuring the full Hung Gar Kuen system including Tiger and Crane, I-Shape, Iron Wire, Wooden Man, Elements, Patterns and 12 Bridges. Uniquely, Bak Mei Southern style is also included in our system at Spectrum.
Also included in our large syllabus is Chi Na (grappling/floor fighting) and close range Chi Sao (sticking/trapping hands) integration, as well as hand and leg (kicking) integration through application and sparring drills, both partner and pad based.
Lee’s highly effective teaching style and breadth of knowledge ensures you never get bored whether you choose to progress to other classes or continue to learn at a pace that suits you.
See spectrumkungfu.co.uk or message Lee direct for details.
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