#training photos & videos

12 seconds ago
.
Друзья, хватит протирать диваны дома! 😎
.
20.10 трек день на #moscowraceway ! 🚘💨
.
Приезжайте прохватить по автодрому на нашей классике☝️😉
.
Общая тренировка, с обсуждением планов на сезон 2020 🙌
.
Вы можете попробовать в воскр от 1 сессии...
.
Ждем Вас! Вопросы в личку.
.
#classiccarsracing 
#ccr 
#car 
#classica 
#2101 
#mrw 
#race
#training

.
Друзья, хватит протирать диваны дома! 😎
.
20.10 трек день на #moscowraceway ! 🚘💨
.
Приезжайте прохватить по автодрому на нашей классике☝️😉
.
Общая тренировка, с обсуждением планов на сезон 2020 🙌
.
Вы можете попробовать в воскр от 1 сессии...
.
Ждем Вас! Вопросы в личку.
.
#classiccarsracing
#ccr
#car
#classica
#2101
#mrw
#race
#training

12 seconds ago
*
[The Clamshell Sequence.]
*
*
Take a look on this progressions of a classic exercise. The Clamshell is used to strengthen muscles in your hip. These muscles are very important for stability and provide support when you are on one leg. For example while running or walking up stairs.
*
*
This exercise gets a lot of hate. Let’s be real, it’s not super intense when done alone. But it is a great way to introduce isolated strengthen for anyone in pain or can’t tolerate weight-bearing exercise.
*
*
Even for a high functioning athlete, this is a nice quick way to feel the burn! Activate the right muscles and then proceed to functional and more dynamic activities.
*
*
[1 & 2] The clam: without, then with resistance band to increase challenge; don’t roll your hip back.
*
*
[3] The Clam, Reverse Clam, Eccentric Control: a reverse clam is when your knees stay together and you lift the top foot. So for this sequence, lift the knee, then the foot, and take twice as long to come down.
*
*
[4] The Clam, Reverse Clam, Eccentric Hip Abduction: once again, the control down at the end it the most important part!
*
*
[6 & 7] Planks + Clam: start with a low and progress to a high side plank to engage core and continue hip strengthening.
*
*
[Bloobers] my dog has no boundaries, and my husband forgot I was filming. Hence, the laughing. And apologies for cutting too much off for the hip abduction. I’m trying out different programs and methods to improve my videos. Next time, I’ll start with a cleaner background 🤦🏾‍♀️.
*
*
*
☀️#solisperformance #physiotherapy #shineon #clam #HEP #hipstrength #isolation #strengthening #training #physicallyfit #mentallystrong

*
[The Clamshell Sequence.]
*
*
Take a look on this progressions of a classic exercise. The Clamshell is used to strengthen muscles in your hip. These muscles are very important for stability and provide support when you are on one leg. For example while running or walking up stairs.
*
*
This exercise gets a lot of hate. Let’s be real, it’s not super intense when done alone. But it is a great way to introduce isolated strengthen for anyone in pain or can’t tolerate weight-bearing exercise.
*
*
Even for a high functioning athlete, this is a nice quick way to feel the burn! Activate the right muscles and then proceed to functional and more dynamic activities.
*
*
[1 & 2] The clam: without, then with resistance band to increase challenge; don’t roll your hip back.
*
*
[3] The Clam, Reverse Clam, Eccentric Control: a reverse clam is when your knees stay together and you lift the top foot. So for this sequence, lift the knee, then the foot, and take twice as long to come down.
*
*
[4] The Clam, Reverse Clam, Eccentric Hip Abduction: once again, the control down at the end it the most important part!
*
*
[6 & 7] Planks + Clam: start with a low and progress to a high side plank to engage core and continue hip strengthening.
*
*
[Bloobers] my dog has no boundaries, and my husband forgot I was filming. Hence, the laughing. And apologies for cutting too much off for the hip abduction. I’m trying out different programs and methods to improve my videos. Next time, I’ll start with a cleaner background 🤦🏾‍♀️.
*
*
*
☀️ #solisperformance #physiotherapy #shineon #clam #HEP #hipstrength #isolation #strengthening #training #physicallyfit #mentallystrong

0
0
12 seconds ago
3 months into starting with Saks and this is how well Tia our newest apprentice is weaving foiled highlights ..... very proud!! Fantastic apprentice learning from a fantastic team

@saksapprenticeships @saks_uk @lorealeducationuki @nhfederation

#onetowatch #thefutureofhairdressing #learning #training #apprenticeships #apprentice #skills #skillsforlife #hairsalon #hair #proud #saks_uk #saksfam #teamwork #wirral

3 months into starting with Saks and this is how well Tia our newest apprentice is weaving foiled highlights ..... very proud!! Fantastic apprentice learning from a fantastic team

@saksapprenticeships @saks_uk @lorealeducationuki @nhfederation

#onetowatch #thefutureofhairdressing #learning #training #apprenticeships #apprentice #skills #skillsforlife #hairsalon #hair #proud #saks_uk #saksfam #teamwork #wirral

0
0
12 seconds ago
Let us help you make your corporate/training event exceptional!

If you are looking for an event spot for training or corporate events, give us a try and we promise you wouldn’t regret!

#ivneu #Intidespace #Intide #training #corporateevents #corporatevenue #training #traininingroom #trainingcourse #traininginstitute #trainingprograms #trainingcenter #eventbooking #bookvenue #venuefinding #venuehire #venuesourcing #venue #venueprovider #eventspace #eventspacebooking

Let us help you make your corporate/training event exceptional!

If you are looking for an event spot for training or corporate events, give us a try and we promise you wouldn’t regret!

#ivneu #Intidespace #Intide #training #corporateevents #corporatevenue #training #traininingroom #trainingcourse #traininginstitute #trainingprograms #trainingcenter #eventbooking #bookvenue #venuefinding #venuehire #venuesourcing #venue #venueprovider #eventspace #eventspacebooking

15 seconds ago
Diklat Kondektur, selalu semangat dan memberikan pelayanan prima kepada penumpang kereta, sukses untuk kalian semua, barakallah ....
#keretaapi #pegawaikai #keretaapikita #karyawankai 
#training #kondektur_kai #kondekturkai

Diklat Kondektur, selalu semangat dan memberikan pelayanan prima kepada penumpang kereta, sukses untuk kalian semua, barakallah ....
#keretaapi #pegawaikai #keretaapikita #karyawankai
#training #kondektur_kai #kondekturkai

0
0
16 seconds ago
L’altro giorno, parlando con una signora, mi sono resa conto che tra tutti i modi per dividere il genere umano ce n’è uno che mi incuriosisce. Perché c’è gente che a questo mondo preferisce soffrire poco ma per un tempo prolungato piuttosto che soffrire tanto ma di botto, repentinamente. Per tanto tempo ho scelto la prima possibilità e oggi mi ritrovo a dare valore al tempo e a voler scegliere la seconda. Tutto questo per dire? Che preferisco una mezz’ora di corsa con pendenza a un’ora di camminata in piano. Niente, studiare mi fa trasformare tutto in pipponi esistenziali 🤦🏼‍♀️ #crowd #score #sports #fitness #gym #palermo #health #sportsbrav #winner #trainers #best #italy #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #vsco

L’altro giorno, parlando con una signora, mi sono resa conto che tra tutti i modi per dividere il genere umano ce n’è uno che mi incuriosisce. Perché c’è gente che a questo mondo preferisce soffrire poco ma per un tempo prolungato piuttosto che soffrire tanto ma di botto, repentinamente. Per tanto tempo ho scelto la prima possibilità e oggi mi ritrovo a dare valore al tempo e a voler scegliere la seconda. Tutto questo per dire? Che preferisco una mezz’ora di corsa con pendenza a un’ora di camminata in piano. Niente, studiare mi fa trasformare tutto in pipponi esistenziali 🤦🏼‍♀️ #crowd #score #sports #fitness #gym #palermo #health #sportsbrav #winner #trainers #best #italy #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #vsco

0
0
18 seconds ago
Give me the sparkle and shimmer of a sunrise on the water over diamond rings every day of the week...it’s the simple things and moments that matter
.
.
.
.
#sunrise #sunrisesup #paddle #paddleboard #paddleboarder #paddlingislife #paddlerlife #saltwater #salty #sun #nature #simplelife #simplelifestyle #lucky #suplife #training #cooldown #sprints #soothedsoul #mychurch #view #perfect #oceangirl #waterwoman #supracer #supracing #wintertraining

Give me the sparkle and shimmer of a sunrise on the water over diamond rings every day of the week...it’s the simple things and moments that matter
.
.
.
.
#sunrise #sunrisesup #paddle #paddleboard #paddleboarder #paddlingislife #paddlerlife #saltwater #salty #sun #nature #simplelife #simplelifestyle #lucky #suplife #training #cooldown #sprints #soothedsoul #mychurch #view #perfect #oceangirl #waterwoman #supracer #supracing #wintertraining

1
0
20 seconds ago
HIIT class was awesome last night! Our team brought the heat 🔥🔥🔥
Join us tonight for a 45 minute session absolutely FREE to the community.
•
•
•
•
•
#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise

HIIT class was awesome last night! Our team brought the heat 🔥🔥🔥
Join us tonight for a 45 minute session absolutely FREE to the community.





#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise

23 seconds ago
Arm day !!!

Arm day !!!

27 seconds ago
HIIT FORCE.

Un challenge haute intensité avec des charges libres et au poids de corps. 🏋🔥💪 Un entraînement complet pour gagner en explosivité, en endurance musculaire et donner un coup de fouet à votre métabolisme en 45 minutes seulement. 💥💦📈 Toujours en petit groupe de 10 participants avec un coach pour plus de motivation et de résultats. 🔝 📲 Découvrez le HIIT FORCE en organisant votre visite du Club dès maintenant : https://bit.ly/2ceXLFn

Ton corps est unique. Ton entraînement aussi.
.
.
.
.

#backtosport #dusportduvrai #teamtraining #coaching #paris #fitness #motivation #training #workout #sport #musculation #challenge #hiit #intervaltraining #gym

HIIT FORCE.

Un challenge haute intensité avec des charges libres et au poids de corps. 🏋🔥💪 Un entraînement complet pour gagner en explosivité, en endurance musculaire et donner un coup de fouet à votre métabolisme en 45 minutes seulement. 💥💦📈 Toujours en petit groupe de 10 participants avec un coach pour plus de motivation et de résultats. 🔝 📲 Découvrez le HIIT FORCE en organisant votre visite du Club dès maintenant : https://bit.ly/2ceXLFn

Ton corps est unique. Ton entraînement aussi.
.
.
.
.

#backtosport #dusportduvrai #teamtraining #coaching #paris #fitness #motivation #training #workout #sport #musculation #challenge #hiit #intervaltraining #gym

28 seconds ago
Jangan lupa untuk selalu mengecek kandungan yang terdapat pada obat, ya. Usahakan juga untuk mengonsumsi obat sesuai anjuran dokter.

#gayahidup #fakta #berita #indonesia #lifestyle #fitness #motivation #love #instagood #workout #fashion #health #like #photography #photooftheday #training #healthy #style #follow #instagram #fitnessmodel #strong #happy #travel #picoftheday #instadaily #instalike

Jangan lupa untuk selalu mengecek kandungan yang terdapat pada obat, ya. Usahakan juga untuk mengonsumsi obat sesuai anjuran dokter.

#gayahidup #fakta #berita #indonesia #lifestyle #fitness #motivation #love #instagood #workout #fashion #health #like #photography #photooftheday #training #healthy #style #follow #instagram #fitnessmodel #strong #happy #travel #picoftheday #instadaily #instalike

1
0
30 seconds ago
Team #razorali 🥊 i'd like to thanks my Manager and my coach Ciaran Duffy and my sponsor @ben  for everything you do for me 🙏🏻🥊 All my friends who were cheering for me and showed me a big love and support ❤️🥊 My brother @ash for being there since i've started boxing, and tolerating me every day 😂❤️
.
.
#boxing #boxing👊 #boxingdrills #boxingtraining #boxinglife #fitness #boxinggirl #boxinghype #boxinggloves #boxingworkout #boxinggym #ufc #mma #boxingnews #boxingday #training #boxingheads #boxeo #gym #boxingworld #boxinglegend #boxingfans #box #fighter #fight #boxingnight #boxingislife #boxingfitness #boxingfanatik

Team #razorali 🥊 i'd like to thanks my Manager and my coach Ciaran Duffy and my sponsor @ben for everything you do for me 🙏🏻🥊 All my friends who were cheering for me and showed me a big love and support ❤️🥊 My brother @ash for being there since i've started boxing, and tolerating me every day 😂❤️
.
.
#boxing #boxing👊 #boxingdrills #boxingtraining #boxinglife #fitness #boxinggirl #boxinghype #boxinggloves #boxingworkout #boxinggym #ufc #mma #boxingnews #boxingday #training #boxingheads #boxeo #gym #boxingworld #boxinglegend #boxingfans #box #fighter #fight #boxingnight #boxingislife #boxingfitness #boxingfanatik

30 seconds ago
Lektura biegowa daje sporą dawkę motywacji a ostatnio coś czasu na czytanie brakowało 🤔🏃‍♂️ No to do lektury #bieganieiczytanie #motywacja #running # #training

Lektura biegowa daje sporą dawkę motywacji a ostatnio coś czasu na czytanie brakowało 🤔🏃‍♂️ No to do lektury #bieganieiczytanie #motywacja #running # #training

0
0
31 seconds ago
Más fotografías de la intervención en #sexpo 
Fotografía @hydecatrina

Recuerden visitar https://www.tallerdebondage.com  Facebook cómo tallerdebondage 
Instagram como @tallerdebondage

Visita nuestro proyecto fotográfico [Welcome to Wonderland] https://m.facebook.com/Welcome-to-Wonderland-802663039913633/ 
#bondage #shibari #kinbaku #kimbaku #tallerdebondage  #tallerbondage #rope  #session #sesion  #photography #photo #fotografia #foto #santiago #chile #yute #cuerda #training #taller #workshop #cortes #cortesprimero #rigger #ropebunny #mente #cuerpo #arte #art #artistica 
Consultas o dudas a contacto@tallerdebondage.com

Más fotografías de la intervención en #sexpo
Fotografía @hydecatrina

Recuerden visitar https://www.tallerdebondage.com Facebook cómo tallerdebondage
Instagram como @tallerdebondage

Visita nuestro proyecto fotográfico [Welcome to Wonderland] https://m.facebook.com/Welcome-to-Wonderland-802663039913633/
#bondage #shibari #kinbaku #kimbaku #tallerdebondage #tallerbondage #rope #session #sesion #photography #photo #fotografia #foto #santiago #chile #yute #cuerda #training #taller #workshop #cortes #cortesprimero #rigger #ropebunny #mente #cuerpo #arte #art #artistica
Consultas o dudas a contacto@tallerdebondage.com

32 seconds ago
P if for Performance…

Setting defined and measurable goals is the first step to achieving the results and success you seek by my favourite definition which is…
Success is “The progressive realisation of a worthy ideal”

Having procedures and tests in place when going after performance driven goals is important for a few reasons:

1.	It gives purpose and structure for the action taken to when working towards your goal.

2.	Measuring and comparing results will give you a picture of where you are in relation to your goal. Like a GPS map you will see your current location in relation to your desired destination. (If you are not measuring you are guessing)

3.	Gives an element of accountability to the accomplishment of your goal. 
Defined Goal: Increase average time per mile over 5 miles

Tests 1 - 8:13/mile (best split 7:44)
Test 2 - 7:28/mile (best split 7:09)
Test 3 - 7:18/mile (best split 7:10) 
The importance of setting a defined goal cannot be over emphasised, you have to know exactly what it is you are trying to achieve. How can you hit a target you do not have?

#goals #goalsetting #running #training #progression #performance #transferable #mindset #coaching #wirral #strava #conditioning #measureandachieve #pt

P if for Performance…

Setting defined and measurable goals is the first step to achieving the results and success you seek by my favourite definition which is…
Success is “The progressive realisation of a worthy ideal”

Having procedures and tests in place when going after performance driven goals is important for a few reasons:

1. It gives purpose and structure for the action taken to when working towards your goal.

2. Measuring and comparing results will give you a picture of where you are in relation to your goal. Like a GPS map you will see your current location in relation to your desired destination. (If you are not measuring you are guessing)

3. Gives an element of accountability to the accomplishment of your goal.
Defined Goal: Increase average time per mile over 5 miles

Tests 1 - 8:13/mile (best split 7:44)
Test 2 - 7:28/mile (best split 7:09)
Test 3 - 7:18/mile (best split 7:10)
The importance of setting a defined goal cannot be over emphasised, you have to know exactly what it is you are trying to achieve. How can you hit a target you do not have?

#goals #goalsetting #running #training #progression #performance #transferable #mindset #coaching #wirral #strava #conditioning #measureandachieve #pt

0
0
32 seconds ago
Everytime After vacation - start at the beginning 🏋️‍♂️💪
#training #fitx #newbeginning #aftervacation #weights #weighttraining

Everytime After vacation - start at the beginning 🏋️‍♂️💪
#training #fitx #newbeginning #aftervacation #weights #weighttraining

0
0
36 seconds ago
DO IT TODAY | “There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow. Today is the right day to love, believe and mostly LIVE,” Dalai Lama.
.
.
.
#DoItToday #Motivation #Training #Life #ShotOniPhone #PMA #ThePMAMethod 👊🏽

DO IT TODAY | “There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow. Today is the right day to love, believe and mostly LIVE,” Dalai Lama.
.
.
.
#DoItToday #Motivation #Training #Life #ShotOniPhone #PMA #ThePMAMethod 👊🏽

6
0
38 seconds ago
Hello Mothers, it’s a beautiful Thursday and this is a topic you might have at some point pondered upon. In this age, with several strange occurrences, every mother cannot help but question themselves, asking what the best way to train their children is.
.
.
.
.
Drop your comments and let's get talking! .
.
.
.
Link in bio
#children #ourchildren #girlchild #girlsprotection #girl #woman #womeninspiringwomen #training #trainthemyoung

Hello Mothers, it’s a beautiful Thursday and this is a topic you might have at some point pondered upon. In this age, with several strange occurrences, every mother cannot help but question themselves, asking what the best way to train their children is.
.
.
.
.
Drop your comments and let's get talking! .
.
.
.
Link in bio
#children #ourchildren #girlchild #girlsprotection #girl #woman #womeninspiringwomen #training #trainthemyoung

41 seconds ago
1978年に登場したナイキのアパレルを代表するウィンドランナーが進化した最新が入荷しておまりす。

普段着はもちろん、アクティブなシーンでも活躍する1枚!

暖かさを逃さずキープしてくれるのでこれからの季節にもぴったりです。

Jacket that appeared in 1978.Products representing NIKE apparel.

#NIKE#ナイキ#ないき#1978#ウィンドランナー#まっちょマネキン 
#running#ランニング#fitness#フィットネス#training#トレーニング#スポーツマリオ#sportsmario#スポーツマリオ新宿高島屋#shinjuku#新宿#takashimaya#高島屋#tokyo#東京

1978年に登場したナイキのアパレルを代表するウィンドランナーが進化した最新が入荷しておまりす。

普段着はもちろん、アクティブなシーンでも活躍する1枚!

暖かさを逃さずキープしてくれるのでこれからの季節にもぴったりです。

Jacket that appeared in 1978.Products representing NIKE apparel.

#NIKE #ナイキ #ないき #1978 #ウィンドランナー #まっちょマネキン
#running #ランニング #fitness #フィットネス #training #トレーニング #スポーツマリオ #sportsmario #スポーツマリオ新宿高島屋 #shinjuku #新宿 #takashimaya #高島屋 #tokyo #東京

0
0
42 seconds ago
Excuse the upside down face 🙃 #sopretty .
.
Coach @sophiatapper showed me this exercise a while back in class and I could only manage one hand onto the plate 🖐 She said if I worked on it I’d get it, so when I’ve had some spare time now and then I’ve been practicing 👀
.
.
After a gazillion attempts 😅 I can get both hands onto the plate and back again! I’ve still a ways to go with gymnastics but it’s so exciting seeing progress 💪 .
.
It pays to #workonyourweaknesses 🙌 #anythingispossible .
.
#onedayillbehandstandwalking #justwatch .
.
.
.
.
.
.
.
#progress #gymnasticsishard #practice #gracefulasfuck #gymnastics #handstands #crossfit #training #girlswhotrain #functionaltraining #girlswhocrossfit #ptintraining #gymmotivation #hardwork #gymgirl #poweredbyplants

Excuse the upside down face 🙃 #sopretty .
.
Coach @sophiatapper showed me this exercise a while back in class and I could only manage one hand onto the plate 🖐 She said if I worked on it I’d get it, so when I’ve had some spare time now and then I’ve been practicing 👀
.
.
After a gazillion attempts 😅 I can get both hands onto the plate and back again! I’ve still a ways to go with gymnastics but it’s so exciting seeing progress 💪 .
.
It pays to #workonyourweaknesses 🙌 #anythingispossible .
.
#onedayillbehandstandwalking #justwatch .
.
.
.
.
.
.
.
#progress #gymnasticsishard #practice #gracefulasfuck #gymnastics #handstands #crossfit #training #girlswhotrain #functionaltraining #girlswhocrossfit #ptintraining #gymmotivation #hardwork #gymgirl #poweredbyplants

0
0
43 seconds ago
Podemos lograr un cuerpo perfecto ? La repuesta es si, y en #lovelyeyebrowspa tenemos la solución , increíble tratamiento corporal con equipo de última tecnología , como solo lovely eyebrow spa puede hacerlo . 
Está evolución es real no tenemos necesidad de Photoshop es lo más increíble . 
Así que te esperamos para que este verano luzcas un cuerpo perfecto ! 
Te gustaría tenerlo ?
.

#fitnessmodel #gymlife #healthy #gym #bodytreatment #workout #health #photography #lifestyle #muscle #body #love #ultracavitacion #girl #photooftheday #venusfreeze #fitfam #fit #motivation #training #fashion #beautiful #fitness #instafit #fitnessaddict #fitnessmotivation #beauty #bodybuilding

Podemos lograr un cuerpo perfecto ? La repuesta es si, y en #lovelyeyebrowspa tenemos la solución , increíble tratamiento corporal con equipo de última tecnología , como solo lovely eyebrow spa puede hacerlo .
Está evolución es real no tenemos necesidad de Photoshop es lo más increíble .
Así que te esperamos para que este verano luzcas un cuerpo perfecto !
Te gustaría tenerlo ?
.

#fitnessmodel #gymlife #healthy #gym #bodytreatment #workout #health #photography #lifestyle #muscle #body #love #ultracavitacion #girl #photooftheday #venusfreeze #fitfam #fit #motivation #training #fashion #beautiful #fitness #instafit #fitnessaddict #fitnessmotivation #beauty #bodybuilding

1
0
44 seconds ago
15K RUN 》》A litle sightseeing and a little lost as I tried to run around the rocks near Dog Bark Road in Port Arthur (and yes the Dogs bark). The intention was to undertake a "remarkable run" to the Remarkable Caves but my plan was thwarted due to road closures and no access to the walking trails!

15K RUN 》》A litle sightseeing and a little lost as I tried to run around the rocks near Dog Bark Road in Port Arthur (and yes the Dogs bark). The intention was to undertake a "remarkable run" to the Remarkable Caves but my plan was thwarted due to road closures and no access to the walking trails!

44 seconds ago
⬆️ JUMP ⬆️
•
Lo squat jump è un semplice squat con l'aggiunta del salto. È molto utile per tonificare glutei e gambe. •
Ti aiuta a bruciare le calorie in eccesso, garantisce maggiore resistenza ed esplosività. •
Fallo anche a casa, prova a saltare sempre più in alto! 🔝🏃🏻 #jump #fitness #parkour #jumping #sport #fun #love #photography #training #summer #run #instagood #life #motivation #fit #freerunning #travel #happy #dance #workout #horse #gym #sports #ball #gopro #flip #like #instagram #follow

⬆️ JUMP ⬆️

Lo squat jump è un semplice squat con l'aggiunta del salto. È molto utile per tonificare glutei e gambe. •
Ti aiuta a bruciare le calorie in eccesso, garantisce maggiore resistenza ed esplosività. •
Fallo anche a casa, prova a saltare sempre più in alto! 🔝🏃🏻 #jump #fitness #parkour #jumping #sport #fun #love #photography #training #summer #run #instagood #life #motivation #fit #freerunning #travel #happy #dance #workout #horse #gym #sports #ball #gopro #flip #like #instagram #follow

0
0
44 seconds ago
⠀
【AZCARE ACADEMY 講座のご紹介その㉛】
Women's Health:実践 【担当講師】
半田瞳/理学療法士・保健医療学博士・高崎健康福祉大学 講師 【講座の概要】
女性に対し社会的な期待が増してはいますが、女性の健康に対する知識や研究はまだまだ不十分です。本講座では、出産に伴う身体機能の変化や運動療法を実施する上でのリスクなどを4つの疾患別に学びます(産前産後の腰痛症、産後の腱鞘炎、尿失禁および腹直筋離開)。評価では、疾患ごとのスペシャルテスト、痛みの評価、関節可動域、筋力テスト、エコーを用いた筋機能の評価などを体系的に学び、介入では徒手的な介入と実際のエクササイズ例を学びます。疾患別の対処法を学び、すぐに現場で活用できる講座です。 【受講のメリット】
女性特有の問題に対し、姿勢や運動機能評価を通じて機能不全を発見してエクササイズを用いて改善することができるようになります。またエコーを用いることで視覚的なフィードバックを入力することができ、治療効果をより向上させることができます。
医療現場で働く方々にとってはもちろん、フィットネスや産前産後の方と関わる方々にも引き出しを増やす素晴らしい機会となります。 ⠀
⠀
サンプル動画の続きはプロフィールに記載のホームページよりご覧いただけます!
⠀
⠀
#AZCAREACADEMY #AZCARE #アカデミー  #training #トレーニング  #パフォーマンス #Performance #athletictraining #運動療法 #姿勢改善 #movement #personaltrainer #パーソナルトレーニング#理学療法 #理学療法士 #physicaltherapy #workout #筋トレ #exercise #エクササイズ #gym #fitness #フィットネス #trainer #トレーナー #治療 #treatment


【AZCARE ACADEMY 講座のご紹介その㉛】
Women's Health:実践 【担当講師】
半田瞳/理学療法士・保健医療学博士・高崎健康福祉大学 講師 【講座の概要】
女性に対し社会的な期待が増してはいますが、女性の健康に対する知識や研究はまだまだ不十分です。本講座では、出産に伴う身体機能の変化や運動療法を実施する上でのリスクなどを4つの疾患別に学びます(産前産後の腰痛症、産後の腱鞘炎、尿失禁および腹直筋離開)。評価では、疾患ごとのスペシャルテスト、痛みの評価、関節可動域、筋力テスト、エコーを用いた筋機能の評価などを体系的に学び、介入では徒手的な介入と実際のエクササイズ例を学びます。疾患別の対処法を学び、すぐに現場で活用できる講座です。 【受講のメリット】
女性特有の問題に対し、姿勢や運動機能評価を通じて機能不全を発見してエクササイズを用いて改善することができるようになります。またエコーを用いることで視覚的なフィードバックを入力することができ、治療効果をより向上させることができます。
医療現場で働く方々にとってはもちろん、フィットネスや産前産後の方と関わる方々にも引き出しを増やす素晴らしい機会となります。 ⠀

サンプル動画の続きはプロフィールに記載のホームページよりご覧いただけます!


#AZCAREACADEMY #AZCARE #アカデミー #training #トレーニング #パフォーマンス #Performance #athletictraining #運動療法 #姿勢改善 #movement #personaltrainer #パーソナルトレーニング #理学療法 #理学療法士 #physicaltherapy #workout #筋トレ #exercise #エクササイズ #gym #fitness #フィットネス #trainer #トレーナー #治療 #treatment

0
0
52 seconds ago
BEDOYECTA+G Es la combinación de las vitaminas del complejo B, Vitamina C+ Ginseng.
Herramienta completa para los corredores. Las vitaminas de BEDOYECTA+G ayudan a la obtención de energía, la síntesis de proteínas, el desarrollo del sistema nervioso, la creación de glóbulos rojos y la adquisición de hierro, entre otros procesos.
En combinación con el Ginseng que es útil para mejorar la concentración, la memoria y la resistencia física y deportiva.

Búscala en las principales farmacias del país.
BEDOYECTA+G
ENERGÍA + CONCENTRACIÓN

@bedoyectamx Nueva vez apoyando NEONRUN5K

#PODEROSOSNEONRUN5K

#PoderososRunners #FamiliaPoderosa #running #trailrunner #fitness #training #runner #marathon #fit #sport #runners #motivation #trailrunning #instarunners #halfmarathon #Run #gym #ORGULLOPODEROSO #FitFam #trailrunner #10k #RunPoderosoRun #instarun #marathontraining #trailrun #RunningLovers #Love #Neon

BEDOYECTA+G Es la combinación de las vitaminas del complejo B, Vitamina C+ Ginseng.
Herramienta completa para los corredores. Las vitaminas de BEDOYECTA+G ayudan a la obtención de energía, la síntesis de proteínas, el desarrollo del sistema nervioso, la creación de glóbulos rojos y la adquisición de hierro, entre otros procesos.
En combinación con el Ginseng que es útil para mejorar la concentración, la memoria y la resistencia física y deportiva.

Búscala en las principales farmacias del país.
BEDOYECTA+G
ENERGÍA + CONCENTRACIÓN

@bedoyectamx Nueva vez apoyando NEONRUN5K

#PODEROSOSNEONRUN5K

#PoderososRunners #FamiliaPoderosa #running #trailrunner #fitness #training #runner #marathon #fit #sport #runners #motivation #trailrunning #instarunners #halfmarathon #Run #gym #ORGULLOPODEROSO #FitFam #trailrunner #10k #RunPoderosoRun #instarun #marathontraining #trailrun #RunningLovers #Love #Neon

2
0
55 seconds ago
Mishu (Mini Pomeranian) leash walk#Training  #dogtrainer #Walking #petlovers #dogs #dogtraining #puppy #puppytraining #pets #hyderabaddogs #doglovershyderabad #MiniPomeranian #dogsofinstagram

Certified Dog Trainer Hyderabad.

Book Appointment Now:
wooffywoofs@gmail.com

Call now: 9700700428 / 8686355255

Mishu (Mini Pomeranian) leash walk #Training #dogtrainer #Walking #petlovers #dogs #dogtraining #puppy #puppytraining #pets #hyderabaddogs #doglovershyderabad #MiniPomeranian #dogsofinstagram

Certified Dog Trainer Hyderabad.

Book Appointment Now:
wooffywoofs@gmail.com

Call now: 9700700428 / 8686355255

Top training photos & videos

3 hours ago
Focus on the good.🍀

Focus on the good.🍀

1,963
76
6 minutes ago
Τίποτα δεν μπορεί να είναι άριστο αν δεν περιλαμβάνει μεγάλη δόση τρέλας..🐒👊💪🏼
•
•
@underarmourgr #underarmourgreece
#panostheodorou #fitnesslife #animalmovement #greece #action #moodoftheday #wellness #gymnastics #yogachallenge #life #athletes #physics #movement #beautiful #loveyourself #training #loveyourbody #travelgram #inspiration #athleteslife #parkour

Τίποτα δεν μπορεί να είναι άριστο αν δεν περιλαμβάνει μεγάλη δόση τρέλας..🐒👊💪🏼


@underarmourgr #underarmourgreece
#panostheodorou #fitnesslife #animalmovement #greece #action #moodoftheday #wellness #gymnastics #yogachallenge #life #athletes #physics #movement #beautiful #loveyourself #training #loveyourbody #travelgram #inspiration #athleteslife #parkour

2 hours ago
So you’re going on holiday and worried about losing progress?☀️🌴
You know the great thing about going on holiday?! REST. So many of us underestimate the power of recovery when it comes to any of our fitness/health related goals. For some of you, you’re thinking ‘why do you care? You’re going on holiday?!’ - but its totally understandable when you’re on a roll...I get it.
So use your holiday to have fun, switch off, let your mind and body rest. It’s easy to treat yourself to plenty of delicious foods and no doubt you’ll be more active than you are when you’re at home (lots of exploring)...so just enjoy it and when you’re home you’ll be full of energy and ready to go again. For me, I’m only away for 4 nights and I have no interest in training whilst I’m here. Do you stay active on holiday? Let me know 👇🏻 #SamSays

So you’re going on holiday and worried about losing progress?☀️🌴
You know the great thing about going on holiday?! REST. So many of us underestimate the power of recovery when it comes to any of our fitness/health related goals. For some of you, you’re thinking ‘why do you care? You’re going on holiday?!’ - but its totally understandable when you’re on a roll...I get it.
So use your holiday to have fun, switch off, let your mind and body rest. It’s easy to treat yourself to plenty of delicious foods and no doubt you’ll be more active than you are when you’re at home (lots of exploring)...so just enjoy it and when you’re home you’ll be full of energy and ready to go again. For me, I’m only away for 4 nights and I have no interest in training whilst I’m here. Do you stay active on holiday? Let me know 👇🏻 #SamSays

2 hours ago
wiecie co? treningi poranną porą są dla mnie dużo wygodniejsze.. na sali o 60% mniej ćwiczących, co równa się więcej przestrzeni do treningu.. ale wstawanie o tak wczesnej godzinie to dla mnie koszmar, haha! 🙈 budzę się z lekko przymkniętymi oczami, w dodatku podkrążonymi.. ale jak już zacznę swój trening - wszystko się normuje!😎
jestem jedyna? czy tez tak macie?🤷🏻‍♀️
——————————
przypominam kochane mordy, że na @fitwomen.pl trwa promocja na WITAMINY I MINERAŁY 💊
-25% na hasło: nikola25
——————————
#morning #training #gymtime #gymgirl #today #zdrofit #witaminy #mineraly #promo #fitwomen #fitgirl #gymhero #bluza #czerwony #granat #selfie #legginsy #usmiech #cwiczenia

wiecie co? treningi poranną porą są dla mnie dużo wygodniejsze.. na sali o 60% mniej ćwiczących, co równa się więcej przestrzeni do treningu.. ale wstawanie o tak wczesnej godzinie to dla mnie koszmar, haha! 🙈 budzę się z lekko przymkniętymi oczami, w dodatku podkrążonymi.. ale jak już zacznę swój trening - wszystko się normuje!😎
jestem jedyna? czy tez tak macie?🤷🏻‍♀️
——————————
przypominam kochane mordy, że na @fitwomen.pl trwa promocja na WITAMINY I MINERAŁY 💊
-25% na hasło: nikola25
——————————
#morning #training #gymtime #gymgirl #today #zdrofit #witaminy #mineraly #promo #fitwomen #fitgirl #gymhero #bluza #czerwony #granat #selfie #legginsy #usmiech #cwiczenia

Hello! Size güzel bir haberim var 🙈 Bugün @migros_tr de tüm peynirlerde ikinci ürüne %50 indirim var 👌🏻 Benim kahvaltımda kullandığım sürülebilir lor bu 🧀 Ben de gelmişken stokladım ve suda top mozerella aldım 🤗 Sarı etiketli indirimli ürünlerde de geçerli 🧡

Hello! Size güzel bir haberim var 🙈 Bugün @migros_tr de tüm peynirlerde ikinci ürüne %50 indirim var 👌🏻 Benim kahvaltımda kullandığım sürülebilir lor bu 🧀 Ben de gelmişken stokladım ve suda top mozerella aldım 🤗 Sarı etiketli indirimli ürünlerde de geçerli 🧡

753
32