#training photos & videos

91.4m Posts

La vida pasa rápidamente!!!😃No te entretengas en un bache...Haz del bache tu propio resorte y vive disfrutando de todo y todos los que te rodean!!!💪🏼😃❤️😘🌿Enjoy your life!!!💪🏼❤️🎯#fitness #lifestyle #motivation #workout #training #fun #passion #gymmotivation #sportlife

La vida pasa rápidamente!!!😃No te entretengas en un bache...Haz del bache tu propio resorte y vive disfrutando de todo y todos los que te rodean!!!💪🏼😃❤️😘🌿Enjoy your life!!!💪🏼❤️🎯 #fitness #lifestyle #motivation #workout #training #fun #passion #gymmotivation #sportlife

Sport am Morgen vertreibt Kummer und Sorgen.. 💪

In letzter Zeit hatte ich wenig Zeit um Sport zu treiben.. aber endlich habe ich einen freien Kopf.. die Kommunionsvorbereitungen und alle Termine sind für die nächsten 3 Jahre erledigt..✔🙏😇 . .
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#stayfit#stayclean#like#fitmama#strongnotskinny#goodmorning#body#bodycheck#picoftheday#bodybuilding#sport#fitboy#trainhard#goodday#exercise#sylwetka#bodypositivity#strong#getbetter#fitnessfreak#motywacja#gainz#fitnessmotivation#getstronger#training#workout#trainhome#gymshark#gym

Sport am Morgen vertreibt Kummer und Sorgen.. 💪

In letzter Zeit hatte ich wenig Zeit um Sport zu treiben.. aber endlich habe ich einen freien Kopf.. die Kommunionsvorbereitungen und alle Termine sind für die nächsten 3 Jahre erledigt..✔🙏😇 . .
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#stayfit #stayclean #like #fitmama #strongnotskinny #goodmorning #body #bodycheck #picoftheday #bodybuilding #sport #fitboy #trainhard #goodday #exercise #sylwetka #bodypositivity #strong #getbetter #fitnessfreak #motywacja #gainz #fitnessmotivation #getstronger #training #workout #trainhome #gymshark #gym

Hoy Felicitamos a  nuestro guerrero @ivancito_ocr 🎉🎊🎊🎁🎂 una de nuestras Ultimas incorporaciones y sin duda un Atleta con mayusculas‼️una persona que trasmite la palabra EQUIPO a cada carrera que va ! Muchisimas Felicidades y que sigas cumpliendo años a nuestro Lado 🦅 UNO DI NOI 💪🏻🙎🏼‍♂️
@xforcespartan 
@gogymfit 
@clinicarubio.humanes 
#workout #training #nopainogain #team #running #trailrunning #happybirthday #photography #photooftheday #picoftheday #instafood #instapic

Hoy Felicitamos a nuestro guerrero @ivancito_ocr 🎉🎊🎊🎁🎂 una de nuestras Ultimas incorporaciones y sin duda un Atleta con mayusculas‼️una persona que trasmite la palabra EQUIPO a cada carrera que va ! Muchisimas Felicidades y que sigas cumpliendo años a nuestro Lado 🦅 UNO DI NOI 💪🏻🙎🏼‍♂️
@xforcespartan
@gogymfit
@clinicarubio.humanes
#workout #training #nopainogain #team #running #trailrunning #happybirthday #photography #photooftheday #picoftheday #instafood #instapic

Los días en que menos quieras hacer algo, son los días en que más debes hacerlo.

Dominada libre, sin ayudas, gains, gains y mas gains! 
#nutricionista #gentedepalma🌴 #healthylifestyle #motivacionpersonal #bodybuilder #bikinifit #gymgirl #sport #focus s #training #lifestyle #emprendedores #hardworkout #hardworking #analisis #felizjueves #disciplinapositiva #actitudybuenavibra #competition n #vidasana #staystrong #nopainogain #dominadas
Et bim, 2ème d’un segment Strava ! En sortie fractionnés et en côte ;-)
À seulement 4’’ du 1er... #running #training #motivation #summer #vacances #sport

Et bim, 2ème d’un segment Strava ! En sortie fractionnés et en côte ;-)
À seulement 4’’ du 1er... #running #training #motivation #summer #vacances #sport

A volte cerchi la felicità dappertutto e poi la trovi in palestra, su un tatami sudato, in mezzo a lottatori brutti e cattivi e guerriere sorridenti e cazzute
#bulliepupe #trainingdayteam #sparringday #striking #mma #boxing #muaythai #kickboxing #grappling #bjj #wrestling #fitness #martialarts #gym #combatsports #training #cagefighters  #mixedmartialarts #workout #motivation #ufc #bellator #nogi #oss #whitebeltmentality #seeyouonthemat #backtotheoffice

A volte cerchi la felicità dappertutto e poi la trovi in palestra, su un tatami sudato, in mezzo a lottatori brutti e cattivi e guerriere sorridenti e cazzute
#bulliepupe #trainingdayteam #sparringday #striking #mma #boxing #muaythai #kickboxing #grappling #bjj #wrestling #fitness #martialarts #gym #combatsports #training #cagefighters #mixedmartialarts #workout #motivation #ufc #bellator #nogi #oss #whitebeltmentality #seeyouonthemat #backtotheoffice

Theres no quit in win!

Amazing session this morning with Ben and Rob. @trx_uk RIP half kneel rotate session was great way to build explosive strength directly from the core. 
These guys are working hard in their camp ready for their boxing matches in October.

#personaltrainer #training #muscle #musclebuilding #fitnesslife #fitness #fitnessmotivation #fit #exercise #workout #bodybuilding #corestrength #abs #makeithappen #fitnessaddict #instafit #gymmonkee #trx #riptrainer #strength #biosynergy

Theres no quit in win!

Amazing session this morning with Ben and Rob. @trx_uk RIP half kneel rotate session was great way to build explosive strength directly from the core.
These guys are working hard in their camp ready for their boxing matches in October.

#personaltrainer #training #muscle #musclebuilding #fitnesslife #fitness #fitnessmotivation #fit #exercise #workout #bodybuilding #corestrength #abs #makeithappen #fitnessaddict #instafit #gymmonkee #trx #riptrainer #strength #biosynergy

WEARESENIOR.COM - for all sports, leisure and fitness ! 
The biggest brand in Europe! Entry to the European market only with WEARESENIOR.COM 
__________________________________

OUR SPORTS WEAR AND LEISURE IS ALL UP TO 95% OFF IN THE HUGE SALE!

LADIES SIZES 6-32! MEN'S SIZES XS-XXXXL

________________________________

WE SHIP WORLDWIDE AND WE DO EVERYTHING  FROM FASHION TO FURNITURE, MAKEUP AND BEAUTY TO TOYS AND GADGETS, HOME AND TECHNOLOGY, JEWELLERY AND EVERYTHING IN BETWEEN

_________________________________

#womenswear #health #womensfashion #womensstyle #2019 #fitness #fit #sports #life #lifestyle #health #healthandfitness #getfit #gym #gymtime #gymwear #mensfitness #sportswear #cyclist #training #physicaltraining #instafit #fashion #running #sneakers #hoodies #menswear #body #ad #fashions

WEARESENIOR.COM - for all sports, leisure and fitness !
The biggest brand in Europe! Entry to the European market only with WEARESENIOR.COM
__________________________________

OUR SPORTS WEAR AND LEISURE IS ALL UP TO 95% OFF IN THE HUGE SALE!

LADIES SIZES 6-32! MEN'S SIZES XS-XXXXL

________________________________

WE SHIP WORLDWIDE AND WE DO EVERYTHING  FROM FASHION TO FURNITURE, MAKEUP AND BEAUTY TO TOYS AND GADGETS, HOME AND TECHNOLOGY, JEWELLERY AND EVERYTHING IN BETWEEN

_________________________________

#womenswear #health #womensfashion #womensstyle #2019 #fitness #fit #sports #life #lifestyle #health #healthandfitness #getfit #gym #gymtime #gymwear #mensfitness #sportswear #cyclist #training #physicaltraining #instafit #fashion #running #sneakers #hoodies #menswear #body #ad #fashions

Un guerriero non può abbassare la testa altrimenti perde di vista l’orizzonte dei suoi sogni..
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A warrior cannot lower his head otherwise he loses sight of the horizon of his dreams..
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@remotortoriello89 
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#ifbb #bodybuilding #fitness #gym #npc #motivation #workout #bodybuilder #muscle #fitfam #fit #shredded #physique #abs #ifbbpro #fitnessmotivation #fitnessmodel #mensphysique #fitspo #gymlife #training #instafit #gains #fitnessaddict #bikini #muscles #lifestyle #bodybuildingmotivation #classicphysique #bhfyp

Un guerriero non può abbassare la testa altrimenti perde di vista l’orizzonte dei suoi sogni..
_
_
A warrior cannot lower his head otherwise he loses sight of the horizon of his dreams..
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_
@remotortoriello89
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_
#ifbb #bodybuilding #fitness #gym #npc #motivation #workout #bodybuilder #muscle #fitfam #fit #shredded #physique #abs #ifbbpro #fitnessmotivation #fitnessmodel #mensphysique #fitspo #gymlife #training #instafit #gains #fitnessaddict #bikini #muscles #lifestyle #bodybuildingmotivation #classicphysique #bhfyp

Its Thursday and we still have loads of #FITNESS lined up for the rest of the week ⁣
⁣
Including this weeks Benchmark workout⁣ “THE CHIEF” and Sunday we have a classic Run and Burpee AMRAP 😁⁣
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#crossfitorwell #crossfit #fitness #community #box #training #lifestyle #wod ⁣

Its Thursday and we still have loads of #FITNESS lined up for the rest of the week ⁣

Including this weeks Benchmark workout⁣ “THE CHIEF” and Sunday we have a classic Run and Burpee AMRAP 😁⁣

#crossfitorwell #crossfit #fitness #community #box #training #lifestyle #wod

Quando ti perdi nei colori del tramonto e nei profumi di pasticci e panzarotti. Ciao Puglia ci rivedremo presto ❤️
Scorci d’estate 2019 - [ ] #fit #bodybuilding #instacool #instagood #instagram #fitnessmodel #love #mensphysique #healthy #tbt #training #gym #omg #workout #body #life #smile #p  8Mme #nofilter #instamood #webstagram #picoftheday #follow #followme #follow4follow #like #like4like #likeforlike #purebody #doitbetter

Quando ti perdi nei colori del tramonto e nei profumi di pasticci e panzarotti. Ciao Puglia ci rivedremo presto ❤️
Scorci d’estate 2019 - [ ] #fit #bodybuilding #instacool #instagood #instagram #fitnessmodel #love #mensphysique #healthy #tbt #training #gym #omg #workout #body #life #smile #p 8Mme #nofilter #instamood #webstagram #picoftheday #follow #followme #follow4follow #like #like4like #likeforlike #purebody #doitbetter

WEARESENIOR.COM - for all sports, leisure and fitness ! 
The biggest brand in Europe! Entry to the European market only with WEARESENIOR.COM 
__________________________________

OUR SPORTS WEAR AND LEISURE IS ALL UP TO 95% OFF IN THE HUGE SALE!

LADIES SIZES 6-32! MEN'S SIZES XS-XXXXL

________________________________

WE SHIP WORLDWIDE AND WE DO EVERYTHING  FROM FASHION TO FURNITURE, MAKEUP AND BEAUTY TO TOYS AND GADGETS, HOME AND TECHNOLOGY, JEWELLERY AND EVERYTHING IN BETWEEN

_________________________________

#womenswear #health #womensfashion #womensstyle #2019 #fitness #fit #sports #life #lifestyle #health #healthandfitness #getfit #gym #gymtime #gymwear #mensfitness #sportswear #cyclist #training #physicaltraining #instafit #fashion #running #sneakers #hoodies #menswear #body #ad #fashions

WEARESENIOR.COM - for all sports, leisure and fitness !
The biggest brand in Europe! Entry to the European market only with WEARESENIOR.COM
__________________________________

OUR SPORTS WEAR AND LEISURE IS ALL UP TO 95% OFF IN THE HUGE SALE!

LADIES SIZES 6-32! MEN'S SIZES XS-XXXXL

________________________________

WE SHIP WORLDWIDE AND WE DO EVERYTHING  FROM FASHION TO FURNITURE, MAKEUP AND BEAUTY TO TOYS AND GADGETS, HOME AND TECHNOLOGY, JEWELLERY AND EVERYTHING IN BETWEEN

_________________________________

#womenswear #health #womensfashion #womensstyle #2019 #fitness #fit #sports #life #lifestyle #health #healthandfitness #getfit #gym #gymtime #gymwear #mensfitness #sportswear #cyclist #training #physicaltraining #instafit #fashion #running #sneakers #hoodies #menswear #body #ad #fashions

El #compliance #laboral  hace referencia a la #prevención y gestión de riesgos asociados a un eventual incumplimiento normativo en materia laboral en el seno de las #organizaciones, para lo cual es necesario determinar mecanismos y sistemas de control, tanto internos como externos, encaminados a evitar o minimizar los riesgos laborales.

#riesgos_psicosociales #ambiente_organizacional #salud_ocupacional #asesoria #consultoria #corporativo #empresarial #mentoring #training #coaching #business

El #compliance #laboral hace referencia a la  #prevención y gestión de riesgos asociados a un eventual incumplimiento normativo en materia laboral en el seno de las #organizaciones, para lo cual es necesario determinar mecanismos y sistemas de control, tanto internos como externos, encaminados a evitar o minimizar los riesgos laborales.

#riesgos_psicosociales #ambiente_organizacional #salud_ocupacional #asesoria #consultoria #corporativo #empresarial #mentoring #training #coaching #business

Försöker bygga upp spagetti-armarna 😂💪🏽

Försöker bygga upp spagetti-armarna 😂💪🏽

👟NEW SHOE APPRECIATION 👟 .

I love my new trainers - they are so comfortable! I had forgotten what it was like to actually run with shoes that supported my feet, instead of my trainers that were so loose they felt like slippers 🙈😂 .

#running #run #newtrainers #socomfortable #halfmarathon #training #trainers #runningshoes #karrimorofficial  #noblisters

👟NEW SHOE APPRECIATION 👟 .

I love my new trainers - they are so comfortable! I had forgotten what it was like to actually run with shoes that supported my feet, instead of my trainers that were so loose they felt like slippers 🙈😂 .

#running #run #newtrainers #socomfortable #halfmarathon #training #trainers #runningshoes #karrimorofficial #noblisters

Can you predict what your customers will do next? If not, this course if for you! Join the leaders in business modernisation and explore current and potential customer insights. Enrol today by getting in touch with the Professionality Institute on 083-304-0987 or pieter@professionalityinstitute.com. ⠀
⠀
#entrepreneur #business #businesscoaching #business101 #entrepreneurship #success #coach #entrepreneurlife #businessowner #growth #training #ceo #trainingtime #businessminded #startabusiness #businesspassion #successful #wealth #opportunityknocks #businessbuilding #entrepreneur101 #entrepreneurgoals #buildanempire #businesscoach #businessmentor #businesslife #successmindset #hustleandgrind #businessplan #businessgrowth

Can you predict what your customers will do next? If not, this course if for you! Join the leaders in business modernisation and explore current and potential customer insights. Enrol today by getting in touch with the Professionality Institute on 083-304-0987 or pieter@professionalityinstitute.com. ⠀

#entrepreneur #business #businesscoaching #business101 #entrepreneurship #success #coach #entrepreneurlife #businessowner #growth #training #ceo #trainingtime #businessminded #startabusiness #businesspassion #successful #wealth #opportunityknocks #businessbuilding #entrepreneur101 #entrepreneurgoals #buildanempire #businesscoach #businessmentor #businesslife #successmindset #hustleandgrind #businessplan #businessgrowth

دايت بروتين من ريفلكس نيوترشن

منتج بروتين يعمل على حرق الدهون وتحويلها الى طاقه 
ينفرد الدايت بروتين من شركة ريفلكس البريطانية ببعض المميزات التي لا توجد في أي بروتين اخر بالعالم....لانه يحتوي على تركيبة معقدة تتكون من اكثر من نوع بروتين مخلوط بأكثر من مادة من المواد المعروفة بقدرتها العالية على حرق الدهون وتحويلها الى طاقة.

يقوم هذا المنتج ببناء حجم عضلي وإذابة الدهون في نفس الوقت لاحتوائه على جرعة كاملة من ال سي ال اى وهو حمض دهني يقلل نسبة الكوليسترول في الدم ويحرق الدهون الثلاثية التي تتجمع في منطقة البطن.كما يحتوي على كرنتين وهو حمض اميني يذيب الدهون ويحولها الى طاقة 
يحتوي ايضا على احد اقوى مضادات الاكسدة على الاطلاق وهي الشاي الاخضر الذي يتميز ايضا بقدرته على زيادة سرعة حرق السعرات الحرارية في الجسم

السعر 65 دولار 
هذا المنتج متوفر حصرا في العراق لدى الكراده كروب الوكيل الحصري لشركه ريفلكس نيوترشن ‎فروع  #الكرادة_كروب ‎بغداد ‎ الكرادة داخل  قرب مرطبات مشمشة مقابل مول ‎ المنصور  تقاطع الرواد مقابل مرطبات مشمشة
‎ زيونة الشارع الخدمي بين تقاطع الربيعي ومنطقة الغدير - مجمع 5 star 
07807776000 ‎ اربيل
‎عينكاوة شارع الاطفاء شارع السايدين

07511921580
07511905892

اربيل فاملي مول الطابق الاول
07511921580
07511905892 ‎ سليمانية
‎شارع بختياري القديم مجاور حلويات جوله
07718160066 ‎كركوك
‎شارع القدس  قرب جامع الابرار بالقرب من كافتريا انقرة
07701330295 ‎النجف  الأشرف
‎شارع الكوفة حي الامير مقابيل مديريه التربية
07727472508
07831849294 ‎‏#Muscle_injury #training #cardio #muscles #partner #gym #bodybuilding #fitness #Weight_loss ‏
‎‏#karrada_group #bodybuilding #fitness #muscles #كمال_الاجسام #عضلات #كراده_كروب
‎‏#karrada_group ‎‏#karrada_group_team

دايت بروتين من ريفلكس نيوترشن

منتج بروتين يعمل على حرق الدهون وتحويلها الى طاقه
ينفرد الدايت بروتين من شركة ريفلكس البريطانية ببعض المميزات التي لا توجد في أي بروتين اخر بالعالم....لانه يحتوي على تركيبة معقدة تتكون من اكثر من نوع بروتين مخلوط بأكثر من مادة من المواد المعروفة بقدرتها العالية على حرق الدهون وتحويلها الى طاقة.

يقوم هذا المنتج ببناء حجم عضلي وإذابة الدهون في نفس الوقت لاحتوائه على جرعة كاملة من ال سي ال اى وهو حمض دهني يقلل نسبة الكوليسترول في الدم ويحرق الدهون الثلاثية التي تتجمع في منطقة البطن.كما يحتوي على كرنتين وهو حمض اميني يذيب الدهون ويحولها الى طاقة
يحتوي ايضا على احد اقوى مضادات الاكسدة على الاطلاق وهي الشاي الاخضر الذي يتميز ايضا بقدرته على زيادة سرعة حرق السعرات الحرارية في الجسم

السعر 65 دولار
هذا المنتج متوفر حصرا في العراق لدى الكراده كروب الوكيل الحصري لشركه ريفلكس نيوترشن ‎فروع #الكرادة_كروب ‎بغداد ‎ الكرادة داخل قرب مرطبات مشمشة مقابل مول ‎ المنصور تقاطع الرواد مقابل مرطبات مشمشة
‎ زيونة الشارع الخدمي بين تقاطع الربيعي ومنطقة الغدير - مجمع 5 star
07807776000 ‎ اربيل
‎عينكاوة شارع الاطفاء شارع السايدين

07511921580
07511905892

اربيل فاملي مول الطابق الاول
07511921580
07511905892 ‎ سليمانية
‎شارع بختياري القديم مجاور حلويات جوله
07718160066 ‎كركوك
‎شارع القدس قرب جامع الابرار بالقرب من كافتريا انقرة
07701330295 ‎النجف الأشرف
‎شارع الكوفة حي الامير مقابيل مديريه التربية
07727472508
07831849294 ‎‏ #Muscle_injury #training #cardio #muscles #partner #gym #bodybuilding #fitness #Weight_loss
‎‏ #karrada_group #bodybuilding #fitness #muscles #كمال_الاجسام #عضلات #كراده_كروب
‎‏ #karrada_group ‎‏ #karrada_group_team

WEARESENIOR.COM - for all sports, leisure and fitness ! 
The biggest brand in Europe! Entry to the European market only with WEARESENIOR.COM 
__________________________________

OUR SPORTS WEAR AND LEISURE IS ALL UP TO 95% OFF IN THE HUGE SALE!

LADIES SIZES 6-32! MEN'S SIZES XS-XXXXL

________________________________

WE SHIP WORLDWIDE AND WE DO EVERYTHING  FROM FASHION TO FURNITURE, MAKEUP AND BEAUTY TO TOYS AND GADGETS, HOME AND TECHNOLOGY, JEWELLERY AND EVERYTHING IN BETWEEN

_________________________________

#womenswear #health #womensfashion #womensstyle #2019 #fitness #fit #sports #life #lifestyle #health #healthandfitness #getfit #gym #gymtime #gymwear #mensfitness #sportswear #cyclist #training #physicaltraining #instafit #fashion #running #sneakers #hoodies #menswear #body #ad #fashions

WEARESENIOR.COM - for all sports, leisure and fitness !
The biggest brand in Europe! Entry to the European market only with WEARESENIOR.COM
__________________________________

OUR SPORTS WEAR AND LEISURE IS ALL UP TO 95% OFF IN THE HUGE SALE!

LADIES SIZES 6-32! MEN'S SIZES XS-XXXXL

________________________________

WE SHIP WORLDWIDE AND WE DO EVERYTHING  FROM FASHION TO FURNITURE, MAKEUP AND BEAUTY TO TOYS AND GADGETS, HOME AND TECHNOLOGY, JEWELLERY AND EVERYTHING IN BETWEEN

_________________________________

#womenswear #health #womensfashion #womensstyle #2019 #fitness #fit #sports #life #lifestyle #health #healthandfitness #getfit #gym #gymtime #gymwear #mensfitness #sportswear #cyclist #training #physicaltraining #instafit #fashion #running #sneakers #hoodies #menswear #body #ad #fashions

💗 Rok Celana Trainy 💗
========================= Bahan : Lotto Super

Variasi : ✅ Bahan adem & menyerap keringat
✅ Model joger (ada karet) di pergelangan kaki
✅ Belahan rok di kanan - kiri, lebih fleksibel
✅ Kantong di kanan - kiri

Harga :
Size S-M Rp145.000
Size L-XL Rp145.000
Size XXL-XXXL Rp160.000

ROCELLA Trainy memudahkan mom dan sista dalam beraktivitas sehari-hari. Menjadikan tampilan semakin trendy namun tetap santun.

SM : 40-60kg
LxL : 60-75kg
2xl3xl : 75-90kg

Fast respon :
Wa📲 085223072737

#bajuolahraga #celanaolahraga #celanatraining #training #rokcelana #rocela  #rocellasporty #rocella #bajuolahraga #bajuolahragamuslimah  #bajuolahragamuslim #jualbajuolahraga #bajuolahragajumbo #bajurenang #bajurenangmuslimah #celanamuslimah #celanaakhwat #rokakhwat #rokolahraga #bajuolahragasyari

💗 Rok Celana Trainy 💗
========================= Bahan : Lotto Super

Variasi : ✅ Bahan adem & menyerap keringat
✅ Model joger (ada karet) di pergelangan kaki
✅ Belahan rok di kanan - kiri, lebih fleksibel
✅ Kantong di kanan - kiri

Harga :
Size S-M Rp145.000
Size L-XL Rp145.000
Size XXL-XXXL Rp160.000

ROCELLA Trainy memudahkan mom dan sista dalam beraktivitas sehari-hari. Menjadikan tampilan semakin trendy namun tetap santun.

SM : 40-60kg
LxL : 60-75kg
2xl3xl : 75-90kg

Fast respon :
Wa📲 085223072737

#bajuolahraga #celanaolahraga #celanatraining #training #rokcelana #rocela #rocellasporty #rocella #bajuolahraga #bajuolahragamuslimah #bajuolahragamuslim #jualbajuolahraga #bajuolahragajumbo #bajurenang #bajurenangmuslimah #celanamuslimah #celanaakhwat #rokakhwat #rokolahraga #bajuolahragasyari

Time For Reflection
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I took a step back from my own social media over the past few days to just focus in on all of the incredible projects @robbyc11 and I have going on at the moment.
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We have so much to show you all and we cannot thank you enough for all of your support.
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@snapsbyrobby made me look majestic as f*ck.
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#bodybuilding #motivation #training #fitnessmotivation #fitfam #gymlife #muscle #crossfit #fitness #gym #workout #fit #sport #strong #weightlifting #instafit #abs #powerlifting #wod #health #cardio #lifestyle #fitspo #yoga #mma #strength #gains #healthy #nopainnogain #bhfyp

Time For Reflection
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I took a step back from my own social media over the past few days to just focus in on all of the incredible projects @robbyc11 and I have going on at the moment.
.
We have so much to show you all and we cannot thank you enough for all of your support.
.
@snapsbyrobby made me look majestic as f*ck.
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#bodybuilding #motivation #training #fitnessmotivation #fitfam #gymlife #muscle  #crossfit #fitness #gym #workout #fit #sport #strong #weightlifting #instafit #abs #powerlifting #wod #health #cardio #lifestyle #fitspo #yoga #mma #strength #gains #healthy #nopainnogain #bhfyp

💗 Rok Celana Trainy 💗
========================= Bahan : Lotto Super

Variasi : ✅ Bahan adem & menyerap keringat
✅ Model joger (ada karet) di pergelangan kaki
✅ Belahan rok di kanan - kiri, lebih fleksibel
✅ Kantong di kanan - kiri

Harga :
Size S-M Rp145.000
Size L-XL Rp145.000
Size XXL-XXXL Rp160.000

ROCELLA Trainy memudahkan mom dan sista dalam beraktivitas sehari-hari. Menjadikan tampilan semakin trendy namun tetap santun.

SM : 40-60kg
LxL : 60-75kg
2xl3xl : 75-90kg

Fast respon :
Wa📲 085223072737

#bajuolahraga #celanaolahraga #celanatraining #training #rokcelana #rocela  #rocellasporty #rocella #bajuolahraga #bajuolahragamuslimah  #bajuolahragamuslim #jualbajuolahraga #bajuolahragajumbo #bajurenang #bajurenangmuslimah #celanamuslimah #celanaakhwat #rokakhwat #rokolahraga #bajuolahragasyari

💗 Rok Celana Trainy 💗
========================= Bahan : Lotto Super

Variasi : ✅ Bahan adem & menyerap keringat
✅ Model joger (ada karet) di pergelangan kaki
✅ Belahan rok di kanan - kiri, lebih fleksibel
✅ Kantong di kanan - kiri

Harga :
Size S-M Rp145.000
Size L-XL Rp145.000
Size XXL-XXXL Rp160.000

ROCELLA Trainy memudahkan mom dan sista dalam beraktivitas sehari-hari. Menjadikan tampilan semakin trendy namun tetap santun.

SM : 40-60kg
LxL : 60-75kg
2xl3xl : 75-90kg

Fast respon :
Wa📲 085223072737

#bajuolahraga #celanaolahraga #celanatraining #training #rokcelana #rocela #rocellasporty #rocella #bajuolahraga #bajuolahragamuslimah #bajuolahragamuslim #jualbajuolahraga #bajuolahragajumbo #bajurenang #bajurenangmuslimah #celanamuslimah #celanaakhwat #rokakhwat #rokolahraga #bajuolahragasyari

🚨 B A N K  H O L I D A Y 🚨
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⏰ OPENING TIMES
- Saturday 24th 9am-6pm
- Sunday 25th 10am-4pm
- Monday 26th 10am-4pm
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🏋️‍♀️🏋️‍♂️ Class Changes
- Sunday 24th TRX 10:30am
- Monday 26th - ALL CLASSES CANCELLED
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#class #weights #workout #lifting #fitness #fitnessgoals #training #neathgym #vitalitypt #vitality #sweat #classes #bankholiday #mentalhealth #members

🚨 B A N K H O L I D A Y 🚨
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⏰ OPENING TIMES
- Saturday 24th 9am-6pm
- Sunday 25th 10am-4pm
- Monday 26th 10am-4pm
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🏋️‍♀️🏋️‍♂️ Class Changes
- Sunday 24th TRX 10:30am
- Monday 26th - ALL CLASSES CANCELLED
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#class #weights #workout #lifting #fitness #fitnessgoals #training #neathgym #vitalitypt #vitality #sweat #classes #bankholiday #mentalhealth #members

🐾👋’Trying to learn high 10 and roll over, Emma says I still need to practice - this is part of my nightly routine before bed ... I especially enjoyed the ham for rewards last night!’👋🐾 ... -
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#karl #beagle #beagles #hound #woofwoof #tricks #skills #playtime #training #beagleworld #dogsofinstagram #mybeagle #beaglemania #beaglelife #beaglebuddy #beagleclub #houndsofinstagram #doggo #karlthebeagle #beaglepup #hounddog #fetch

🐾👋’Trying to learn high 10 and roll over, Emma says I still need to practice - this is part of my nightly routine before bed ... I especially enjoyed the ham for rewards last night!’👋🐾 ... -
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#karl #beagle #beagles #hound #woofwoof #tricks #skills #playtime #training #beagleworld #dogsofinstagram #mybeagle #beaglemania #beaglelife #beaglebuddy #beagleclub #houndsofinstagram #doggo #karlthebeagle #beaglepup #hounddog #fetch

It was an honor hosting High Commissioner of Diaspora Affairs @sinanyanzareh  yesterday at the COAF SMART Center. Mr. Sinanyan toured the Center and spoke with participants of the High Commission’s “Step Towards Home” program for diaspora youth from around the world. A total of 390 teenagers from 30 countries have taken part in the program this summer. During their visit to the COAF SMART Center, participants had the opportunity to learn about the innovative programs being offered to the people of the Lori region and interact with village youth enrolled at the Center.
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#COAF #COAFKids #SMARTCenter #childrenofarmenia #Rural #RuralArmenia #Education #training #diaspora #guests #tour

It was an honor hosting High Commissioner of Diaspora Affairs @sinanyanzareh yesterday at the COAF SMART Center. Mr. Sinanyan toured the Center and spoke with participants of the High Commission’s “Step Towards Home” program for diaspora youth from around the world. A total of 390 teenagers from 30 countries have taken part in the program this summer. During their visit to the COAF SMART Center, participants had the opportunity to learn about the innovative programs being offered to the people of the Lori region and interact with village youth enrolled at the Center.
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#COAF #COAFKids #SMARTCenter #childrenofarmenia #Rural #RuralArmenia #Education #training #diaspora #guests #tour

Follow👇👇👇 us to be able to see the latest videos.
@martial_art_id_01 ✔️
@martial_art_id_01 ✔️
@martial_art_id_01 ✔️
@martial_art_id_01 ✔️
✔️➖✔️➖✔️➖✔️➖✔️➖✔️➖✔️
From @jamovement ✓
Follow 👇👇👇
@syarif_6ix9ine ✔️
@syarif_6ix9ine ✔️
@syarif_6ix9ine ✔️
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✔️➖✔️➖✔️➖✔️➖✔️➖✔️➖✔️
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#mixedmartialarts #martialartist #martialarts #martialart #martialartslife #shaolin #kungfu #wushu #wingchun #jiujitsu #jeetkunedo #training #beladiri #judo #aikido #hapkido #silat #taekwondo #karate #muaythai #capoeira #boxing #bjj #kravmaga #sanda #tempo #ipman #brucelee #kick #fight

Follow👇👇👇 us to be able to see the latest videos.
@martial_art_id_01 ✔️
@martial_art_id_01 ✔️
@martial_art_id_01 ✔️
@martial_art_id_01 ✔️
✔️➖✔️➖✔️➖✔️➖✔️➖✔️➖✔️
From @jamovement
Follow 👇👇👇
@syarif_6ix9ine ✔️
@syarif_6ix9ine ✔️
@syarif_6ix9ine ✔️
@syarif_6ix9ine ✔️
✔️➖✔️➖✔️➖✔️➖✔️➖✔️➖✔️
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#mixedmartialarts #martialartist #martialarts #martialart #martialartslife #shaolin #kungfu #wushu #wingchun #jiujitsu #jeetkunedo #training #beladiri #judo #aikido #hapkido #silat #taekwondo #karate #muaythai #capoeira #boxing #bjj #kravmaga #sanda #tempo #ipman #brucelee #kick #fight

It’s a wash out this morning, very autumnal weather 🌧️🌫️🌬️☔, and that’s reflected in my brekkie today. Hiding away under the @truviauk caramelised cinnamon 🍏 and 🍌 , homemade apple sauce and blackberry compote (both made from fruit I picked myself) is... wait for it... QUINOA! Tri-coloured quinoa mixed with fromage frais and more apple sauce, to be precise. I think it might become a brekkie staple for me... Hope the weather is better wherever you are. Have a lovely Thursday 😊
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(#ad, accounts linked but product bought and paid for myself)
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625 kcals | 20g P | 140g C (42g fibre) | 9g F
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#gym #gymtime #gymmotivation #gymlife #fitness #fitnesslife #fitlife #training #workout #instafit #instafood #foodie #foodporn #foodgasm #foodphotography #instafoodgram #restday #recovery #coconutbowl @pandastix #quinoa #quinoaporridge #apple #applesauce #blackberies #compote #truviauk #autumn #autumnal #WAKEUPgoals

It’s a wash out this morning, very autumnal weather 🌧️🌫️🌬️☔, and that’s reflected in my brekkie today. Hiding away under the @truviauk caramelised cinnamon 🍏 and 🍌 , homemade apple sauce and blackberry compote (both made from fruit I picked myself) is... wait for it... QUINOA! Tri-coloured quinoa mixed with fromage frais and more apple sauce, to be precise. I think it might become a brekkie staple for me... Hope the weather is better wherever you are. Have a lovely Thursday 😊
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( #ad, accounts linked but product bought and paid for myself)
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625 kcals | 20g P | 140g C (42g fibre) | 9g F
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#gym #gymtime #gymmotivation #gymlife #fitness #fitnesslife #fitlife #training #workout #instafit #instafood #foodie #foodporn #foodgasm #foodphotography #instafoodgram #restday #recovery #coconutbowl @pandastix #quinoa #quinoaporridge #apple #applesauce #blackberies #compote #truviauk #autumn #autumnal #WAKEUPgoals

胸がひらく〜✧˖°
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【トライリングス】チェストスプレット
なんといっても、猫背の方にオススメのトレーニングです🚶🏻‍♀️💨
デスクワークやソファに座る生活スタイルの方にも👨🏻‍💻
肩周りや股関節がスムーズに動き、きちんと機能し始めることで、腰痛がなくなるかもしれませんよ✨
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#ピラティス #仙台ピラティス 
#トレーニング #エクササイズ 
#パーソナルトレーニング #ゴルフ 
#姿勢改善 #美姿勢 #美脚 #シェイプアップ 
#肩こり #腰痛 #体幹 #栄養 #リハビリ
#仙台 #泉パークタウン #泉中央 #緑 
#pilates #phipilates #pilateslovers #training #exercise #fitness #sendai 
@trirings

胸がひらく〜✧˖°
.
【トライリングス】チェストスプレット
なんといっても、猫背の方にオススメのトレーニングです🚶🏻‍♀️💨
デスクワークやソファに座る生活スタイルの方にも👨🏻‍💻
肩周りや股関節がスムーズに動き、きちんと機能し始めることで、腰痛がなくなるかもしれませんよ✨
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#ピラティス #仙台ピラティス
#トレーニング #エクササイズ
#パーソナルトレーニング #ゴルフ
#姿勢改善 #美姿勢 #美脚 #シェイプアップ
#肩こり #腰痛 #体幹 #栄養 #リハビリ
#仙台 #泉パークタウン #泉中央 #緑
#pilates #phipilates #pilateslovers #training #exercise #fitness #sendai
@trirings

Fotografi mahnitëse me dron tregojnë arkitekturen e disa fushave të hapura sportive në vende të ndryshme të botës ⛳🎾⚽🏀🏉⚾🏈💚 #sports #football #sport #fitness #basketball #soccer #nfl #nba #training #gym #love #baseball #follow #like #workout #motivation #instagood #mlb #fun #athlete #photography #fit #fashion #instagram #running #cricket #nike #bhfyp #f #bhfyp

Fotografi mahnitëse me dron tregojnë arkitekturen e disa fushave të hapura sportive në vende të ndryshme të botës ⛳🎾⚽🏀🏉⚾🏈💚 #sports #football #sport #fitness #basketball #soccer #nfl #nba #training #gym #love #baseball #follow #like #workout #motivation #instagood #mlb #fun #athlete #photography #fit #fashion #instagram #running #cricket #nike #bhfyp #f #bhfyp

את השם אתם כבר מכירים.
את התוצאות אתם כבר רואים !!!
מוזמנים להצטרף להצלחה החטובה שלנו!!! עם צוות המאמנים הטוב בעיר שמוכנים לקחת אותכם לתוצאות הטובות ביותר!!!
#health #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #אימון #כושר #פיטנס

את השם אתם כבר מכירים.
את התוצאות אתם כבר רואים !!!
מוזמנים להצטרף להצלחה החטובה שלנו!!! עם צוות המאמנים הטוב בעיר שמוכנים לקחת אותכם לתוצאות הטובות ביותר!!!
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #אימון #כושר #פיטנס

When life gets overwhelming, sometimes all you need to do is put on a pair of gloves and power through a Muay Thai class. Besides sharpening your focus and enabling you to be present in the moment, it's also a great way to de-stress and boost your mood (thanks to the endorphin rush!) So why not punch and kick your worries away by trying a class with us!

When life gets overwhelming, sometimes all you need to do is put on a pair of gloves and power through a Muay Thai class. Besides sharpening your focus and enabling you to be present in the moment, it's also a great way to de-stress and boost your mood (thanks to the endorphin rush!) So why not punch and kick your worries away by trying a class with us!

Today has been a difficult day for me and sharing my yoga journey means sharing the pain as well as the joy... The courses intense , there are many people,  you are physically and mentally changed.... I came here to face my fears , personal demons and heal from my past, the physical pain in my hips and legs is a challeng in itself... this morning I woke and just wanted to come home.. Stepping out of your comfort zone is not easy little sleep and my body hurts I'm exhausted and have a fever... Pain is a necessary part of change with change comes acceptance,  acceptance brings freedom and hopefully freedom brings peace.. Many tears have fell today but they are healing tears 💗🙏 #pain #change #trust #healingenergies #loveyourself #nopainnogain ##teacher #student #training #moments #healyourspirit

Today has been a difficult day for me and sharing my yoga journey means sharing the pain as well as the joy... The courses intense , there are many people, you are physically and mentally changed.... I came here to face my fears , personal demons and heal from my past, the physical pain in my hips and legs is a challeng in itself... this morning I woke and just wanted to come home.. Stepping out of your comfort zone is not easy little sleep and my body hurts I'm exhausted and have a fever... Pain is a necessary part of change with change comes acceptance, acceptance brings freedom and hopefully freedom brings peace.. Many tears have fell today but they are healing tears 💗🙏 #pain #change #trust #healingenergies #loveyourself #nopainnogain # #teacher #student #training #moments #healyourspirit

Just doing my part to float like a butterfly and sting like a Bee-A. Fasted training with @maccoolits . This is what we eat for breakfast/brunch I guess 🤔 ———————————————————————
#performancemartialarts #muaythai #movement  #training #alwaysastudent #kicks #bgirl #HipHop #dance #dancer #supportyourlocalvampireslayer  #performer  #crosstraining #stunts  #artist #traininglife #commercialmodel #actor #manila #Philippines

Just doing my part to float like a butterfly and sting like a Bee-A. Fasted training with @maccoolits . This is what we eat for breakfast/brunch I guess 🤔 ———————————————————————
#performancemartialarts #muaythai #movement  #training #alwaysastudent #kicks #bgirl #HipHop #dance #dancer #supportyourlocalvampireslayer  #performer  #crosstraining #stunts  #artist #traininglife #commercialmodel #actor #manila #Philippines

Es wird weiter trainiert, um für den großen Tag topfit zu sein.
🏃🏽‍♂️
#roadtoTAR #trailrunning #transalpinerun #vorbereitung #training #laufen #berglaufen #marathon #trail #ultratrail

Es wird weiter trainiert, um für den großen Tag topfit zu sein.
🏃🏽‍♂️
#roadtoTAR #trailrunning #transalpinerun #vorbereitung #training #laufen #berglaufen #marathon #trail #ultratrail

🐑🐄Ambios has been running #nature #conservation training for over 20 years, providing opportunities through long and short-term volunteer positions and traineeships.🌱The timescales range from two months to one year. All placements are residential, where participants benefit from a fully immersive experience, sharing their experience with people from around Europe whilst living alongside a host family.🌿🌳 Participants partake in a huge range of activities: wildlife survey work; practical land management including horticulture and habitat creation; animal care; people care; identification skills; language classes; landscape exploration; nature connection.🌻
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Follow the link in our bio to watch videos from Ambios, and look for international opportunities for yourself 🔍🗺️📍 It’s time to try something new – how about a #mobility project abroad?🤩
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#Eurodesk #EurodeskUK #youth #international #goabroad #volunteer #workabroad #studyabroad #Erasmus #ErasmusPlusEffect #Europe #community #placement #training #travel #scholarship #funding #YouthExchange #ErasmusPlus #international #EuropeanSolidarityCorps #adventure #skills
@eucorps_uk @sharphamtrust

🐑🐄Ambios has been running #nature #conservation training for over 20 years, providing opportunities through long and short-term volunteer positions and traineeships.🌱The timescales range from two months to one year. All placements are residential, where participants benefit from a fully immersive experience, sharing their experience with people from around Europe whilst living alongside a host family.🌿🌳 Participants partake in a huge range of activities: wildlife survey work; practical land management including horticulture and habitat creation; animal care; people care; identification skills; language classes; landscape exploration; nature connection.🌻
---
Follow the link in our bio to watch videos from Ambios, and look for international opportunities for yourself 🔍🗺️📍 It’s time to try something new – how about a #mobility project abroad?🤩
---
#Eurodesk #EurodeskUK #youth #international #goabroad #volunteer #workabroad #studyabroad #Erasmus #ErasmusPlusEffect #Europe #community #placement #training #travel #scholarship #funding #YouthExchange #ErasmusPlus #international #EuropeanSolidarityCorps #adventure #skills
@eucorps_uk @sharphamtrust

137cm Im actually not sure if this was my PB cause i forgot 😅 but ill treat it that way. Still rust off week. 💪

137cm Im actually not sure if this was my PB cause i forgot 😅 but ill treat it that way. Still rust off week. 💪

I don't usually talk about hard hitting topics, but this one is an essential.⁣
⁣
I think we've all been affected by the C word in one way or another. We're talking Cancer. Personally, I have had 4 family members impacted by various forms of cancer, and I received the news yesterday that my Auntie has passed away from a long battle (which she was bossing for a long time). If you've been following me for a while now, you'll know I've previously run the "Race for Life" fun run for a family friend who was also taken by cancer far too soon, and it's a cause I plan on supporting for years to come.⁣
⁣
My sister has a Ph.D., and her ACTUAL job is a Cancer research scientist at Harvard University (I'm sure there's a more technical name for it but I'm the potato of the family...). Whilst I don't have the brains of my sister in terms of finding a cure myself, I'm happy to be supporting @CancerCouncilQld and making a #PledgeofHope to donate to the #DaffodilDayAppeal this August, raising funds for life-saving cancer research.⁣
⁣
My pledge? I plan to fundraise more, however, if this isn't within your scope, there are many pledges you can make to avoid cancer yourself: Quit Smoking, Be More Active, Eat Healthier, Stay SunSmart (which is something I also need to work on).⁣
⁣
What will you pledge to help contribute to putting my sister out of a job, and putting an end to Cancer once and for all?⁣
⁣
#DaffodilDayAppeal #PledgeofHope #cancercouncilpartner

I don't usually talk about hard hitting topics, but this one is an essential.⁣

I think we've all been affected by the C word in one way or another. We're talking Cancer. Personally, I have had 4 family members impacted by various forms of cancer, and I received the news yesterday that my Auntie has passed away from a long battle (which she was bossing for a long time). If you've been following me for a while now, you'll know I've previously run the "Race for Life" fun run for a family friend who was also taken by cancer far too soon, and it's a cause I plan on supporting for years to come.⁣

My sister has a Ph.D., and her ACTUAL job is a Cancer research scientist at Harvard University (I'm sure there's a more technical name for it but I'm the potato of the family...). Whilst I don't have the brains of my sister in terms of finding a cure myself, I'm happy to be supporting @CancerCouncilQld and making a #PledgeofHope to donate to the #DaffodilDayAppeal this August, raising funds for life-saving cancer research.⁣

My pledge? I plan to fundraise more, however, if this isn't within your scope, there are many pledges you can make to avoid cancer yourself: Quit Smoking, Be More Active, Eat Healthier, Stay SunSmart (which is something I also need to work on).⁣

What will you pledge to help contribute to putting my sister out of a job, and putting an end to Cancer once and for all?⁣

#DaffodilDayAppeal #PledgeofHope #cancercouncilpartner

I was stuck here for some time. #ManDown

I was stuck here for some time. #ManDown

A detour on my usual bus route meant I'd miss my train by a few minutes. There was nothing I could do about it, and it was definitely too early in the day for me to panic. I only have two modes before coffee: asleep or grumpy. (If it's the morning of an adventure, it's an ever so slightly happier shade of grumpy).
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I knew the area well enough to know there's trails everywhere I could easily access. So I quickly plotted a route on my @viewranger, popped that onto my @suunto and set off to explore.
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#TeamRunningAdventures #exploremore #timetoplay

A detour on my usual bus route meant I'd miss my train by a few minutes. There was nothing I could do about it, and it was definitely too early in the day for me to panic. I only have two modes before coffee: asleep or grumpy. (If it's the morning of an adventure, it's an ever so slightly happier shade of grumpy).
.
I knew the area well enough to know there's trails everywhere I could easily access. So I quickly plotted a route on my @viewranger, popped that onto my @suunto and set off to explore.
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#TeamRunningAdventures #exploremore #timetoplay

Pada pelatihan High Throughtput Sattellite (HTS) ini peserta akan belajar memahami secara umum konsep dan implementasi HTS berikut berbagai manfaat dan tantangannya terkait aspek teknis,  managemen, dan aplikasi. .
#pelatihan #high #Throughtput #sattellite #satelit #bandung #pelatihanbandung #training #trainingbandung #kolaborasi

Pada pelatihan High Throughtput Sattellite (HTS) ini peserta akan belajar memahami secara umum konsep dan implementasi HTS berikut berbagai manfaat dan tantangannya terkait aspek teknis, managemen, dan aplikasi. .
#pelatihan #high #Throughtput #sattellite #satelit #bandung #pelatihanbandung #training #trainingbandung #kolaborasi

I love these summer mornings☀️🧘🏼‍♀️

I love these summer mornings☀️🧘🏼‍♀️

Work Twins🌚

Work Twins🌚

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ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
📈
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
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ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
気候で蒸暑い湿度とはどうも
仲良くなれそうにありません…
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
Can't get along with humidity 🙃
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ

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ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
📈
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ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
気候で蒸暑い湿度とはどうも
仲良くなれそうにありません…
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
Can't get along with humidity 🙃
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ

Good girls are bad girls that never get caught💋

Good girls are bad girls that never get caught💋

We don’t have hurdles so we created our own. PVC pipes at different levels for #plyometric training. Work any tempo, long or short amortization phases and height. College infielder. #functionaltraining #baseball #jump #speed #training

We don’t have hurdles so we created our own. PVC pipes at different levels for #plyometric training. Work any tempo, long or short amortization phases and height. College infielder. #functionaltraining #baseball #jump #speed #training

Top training photos & videos

Me IRL - 10pm at a work seminar after eating half the snack table. .
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I just want to say a huge THANK YOU to everyone who is in my corner (and I’m sorry I’ve been terrible at replying lately ❤) . These last few weeks (months?) I have had a pretty decent helping of stress, and starting my new job, taking on a big client and being on the road hasn’t helped that too much either. I’ve also had a bunch of awesome exciting stuff happening – so all together it’s just a lot of stuff all at once.  My diet has sucked (actually depends how you look at it, if you like junk food my diet has been awesome), my training has been ok and everything has been a bit of a whirlwind.
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This isn’t one of those posts to say ‘I’m back, lets do this’, this is just me saying I’m still here, still doing my best, still going. Tomorrow we get up and do it all again.

Me IRL - 10pm at a work seminar after eating half the snack table. .
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I just want to say a huge THANK YOU to everyone who is in my corner (and I’m sorry I’ve been terrible at replying lately ❤) . These last few weeks (months?) I have had a pretty decent helping of stress, and starting my new job, taking on a big client and being on the road hasn’t helped that too much either. I’ve also had a bunch of awesome exciting stuff happening – so all together it’s just a lot of stuff all at once. My diet has sucked (actually depends how you look at it, if you like junk food my diet has been awesome), my training has been ok and everything has been a bit of a whirlwind.
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This isn’t one of those posts to say ‘I’m back, lets do this’, this is just me saying I’m still here, still doing my best, still going. Tomorrow we get up and do it all again.

Mountain Glory at the @infinitetrailswch @adidasterrex

Mountain Glory at the @infinitetrailswch @adidasterrex

So quirky - makes me smile every day 😘⠀
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#fitness #motivation #fit #workout #training #fitfam #instafit #exercise #fitnessgirl #healthylifestyle #summerbody #tanned ⠀
#weddingwire #bridetobe #couplegoals #instawedding #weddings

So quirky - makes me smile every day 😘⠀
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#fitness  #motivation  #fit  #workout  #training  #fitfam #instafit  #exercise  #fitnessgirl  #healthylifestyle #summerbody #tanned
#weddingwire  #bridetobe #couplegoals #instawedding  #weddings

Even though the wedding on the weekend wasn’t ours, I still love you more the anything and can’t wait for our day to come 😘💖

Even though the wedding on the weekend wasn’t ours, I still love you more the anything and can’t wait for our day to come 😘💖

Add an emoji that best describes your style of play, or your friends 😈 We will start in the comments below @lucy_.e #touch #touchfootball #fitness #rugby #sprinting #training #igdaily #sport #nrltouchpremiership #singapore

Add an emoji that best describes your style of play, or your friends 😈 We will start in the comments below @lucy_.e #touch #touchfootball #fitness #rugby #sprinting #training #igdaily #sport #nrltouchpremiership #singapore

It's been over two weeks now without any trip to the mountains.  So miss those views 😔
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[Werbung]
Powered by:
@salmingde
@salmingrunning
@sirokotech
⬇️discount for sport sunglasses⬇️
LINK:  https:// srko.co/skas
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#nononsense #salming #salmingrunning #marathon #marathontraining #competition #runhappy #triathlon #trailrunning #photooftheday #instadaily #runnersofinstagram #ocrtraining #obstacleracing #outdoors #instarunners #runners #training #halfmarathon #fitness #bieg #triathlete #motivation #run #laufen #swimbikerun
#swimrun #running #bieganie #happy

It's been over two weeks now without any trip to the mountains. So miss those views 😔
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[Werbung]
Powered by:
@salmingde
@salmingrunning
@sirokotech
⬇️discount for sport sunglasses⬇️
LINK: https:// srko.co/skas
.
.
.
.
.
.
.
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#nononsense #salming #salmingrunning #marathon #marathontraining #competition #runhappy #triathlon #trailrunning #photooftheday #instadaily #runnersofinstagram #ocrtraining #obstacleracing #outdoors #instarunners #runners #training #halfmarathon #fitness #bieg #triathlete #motivation #run #laufen #swimbikerun
#swimrun #running #bieganie #happy

​​Локально можно накачать мышцы, но Похудеть локально НЕВОЗМОЖНО

Это означает: что бы вы ни делали, вы не сможете похудеть отдельно бока, или ноги, или живот. Никакие упражнения, направленные специально на ноги, живот и бока не позволят вам похудеть именно в этом месте. 
Вообще любая деятельность, направленная на похудение в конкретном месте не имеет абсолютно никакого смысла. Вы не сможете найти человека, который смог бы похудеть только в области талии, или только “убрал бока” . Потому что это невозможно и доказано научными исследованиями.

Итак, еще раз: похудеть можно только целиком и этот процесс не контролируется и не моделируется и зависит от индивидуальных особенностей организма. У мужчин чаще всего в последнюю очередь жир уходит с низа живота, у некоторых женщин — в районе попы, боков, рук или ног. Это зависит от индивидуальной проблемной зоны и ничего с этим поделать нельзя. Другими словами, если ваша проблемная зона — живот, то «похудеть» его окончательно вы сможете только когда в остальных местах жир тоже уже “ушёл”. И если набраться терпения, то практически любое тело можно довести до как минимум удовлетворительного состояния за год упорных тренировок и правильного питания, а первые заметные результаты вы увидите уже через 3 месяца.

​​Локально можно накачать мышцы, но Похудеть локально НЕВОЗМОЖНО

Это означает: что бы вы ни делали, вы не сможете похудеть отдельно бока, или ноги, или живот. Никакие упражнения, направленные специально на ноги, живот и бока не позволят вам похудеть именно в этом месте.
Вообще любая деятельность, направленная на похудение в конкретном месте не имеет абсолютно никакого смысла. Вы не сможете найти человека, который смог бы похудеть только в области талии, или только “убрал бока” . Потому что это невозможно и доказано научными исследованиями.

Итак, еще раз: похудеть можно только целиком и этот процесс не контролируется и не моделируется и зависит от индивидуальных особенностей организма. У мужчин чаще всего в последнюю очередь жир уходит с низа живота, у некоторых женщин — в районе попы, боков, рук или ног. Это зависит от индивидуальной проблемной зоны и ничего с этим поделать нельзя. Другими словами, если ваша проблемная зона — живот, то «похудеть» его окончательно вы сможете только когда в остальных местах жир тоже уже “ушёл”. И если набраться терпения, то практически любое тело можно довести до как минимум удовлетворительного состояния за год упорных тренировок и правильного питания, а первые заметные результаты вы увидите уже через 3 месяца.

What word can i use to classify the black chocolate caramel yummy delicious 😂😂😂😂 brown skin beauty 😂😂😂okay i’m done 😍😍what do you like about this look ??
hair styled by @hairkarved 
makeup and 📸 @nomey_jmakeovers 
muse @fblmodels 
earring @gemsandmetal .
. @asoebispecial @africansweetheartweddings @bellanaijaweddings @myweddingnigeria @asoebi_styles @yorubawedding @owanbeparries @bridalguidenigeria #makeuptutorial #makeupartist #training @bellanaijaweddings
#makeuptraining #makeup #nomeyjmakeovers #bridalinspiration #darkskinnedbrided

What word can i use to classify the black chocolate caramel yummy delicious 😂😂😂😂 brown skin beauty 😂😂😂okay i’m done 😍😍what do you like about this look ??
hair styled by @hairkarved
makeup and 📸 @nomey_jmakeovers
muse @fblmodels
earring @gemsandmetal .
. @asoebispecial @africansweetheartweddings @bellanaijaweddings @myweddingnigeria @asoebi_styles @yorubawedding @owanbeparries @bridalguidenigeria #makeuptutorial #makeupartist #training @bellanaijaweddings
#makeuptraining #makeup #nomeyjmakeovers #bridalinspiration #darkskinnedbrided