#transformationtuesday photos & videos

14.6m Posts

Stress is a thief of joy...but not today! Brush that crap off and then carry on, let’s go day 12!💥💥💥
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FEEL FREE TO FOLLOW MY JOURNEY ✅
#positivevibes #positivequotes #motivationalquotes #transformationtuesday #cleaneating #thriving #selfcare #wellness #healthylifestyle #health #healthyliving #momlife #healthymom #healthymotivation #mentalhealth #mentalhealthquotes #feelgood #letsgo

Stress is a thief of joy...but not today! Brush that crap off and then carry on, let’s go day 12!💥💥💥
.
.
.
FEEL FREE TO FOLLOW MY JOURNEY ✅
#positivevibes #positivequotes #motivationalquotes #transformationtuesday #cleaneating #thriving #selfcare #wellness #healthylifestyle #health #healthyliving #momlife #healthymom #healthymotivation #mentalhealth #mentalhealthquotes #feelgood #letsgo

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On Wednesdays this is how you MUST look at the Guy you're crushing on

Science has it that 85.2% of men  can't take a hint. Therefore stare into their face as though you're a potential Psycho. BUT, make sure that you smile so that they see the Good crazy side of you

Results Guaranteed!! Thank me Later 😁😍💜

On Wednesdays this is how you MUST look at the Guy you're crushing on

Science has it that 85.2% of men can't take a hint. Therefore stare into their face as though you're a potential Psycho. BUT, make sure that you smile so that they see the Good crazy side of you

Results Guaranteed!! Thank me Later 😁😍💜

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30 minutes to six pack abs ⁉️ YES, PLEASE! Courtesy of @popsugarfitness

30 minutes to six pack abs ⁉️ YES, PLEASE! Courtesy of @popsugarfitness

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ചുമ്മാ  കേറി  നോക്ക്  ഇഷ്ടപ്പെട്ടാൽ  കൂടെ  കൂട്ടിക്കോ 🤘🤘🤘🤗🤗🤗🤗🤗🤗🤗😘😘😘😘😘😘😘❤️❤️❤️ ❤️❤️
#palakkad #kollam #thrissur #kasaragod #kozhikoden #kannur #wayanad #kollam #patanamthitta #kottayam #irinjalakuda #pattambi #tiktok #travel #transformationtuesday #monjans_monjathies😍😍😍😍😙😙😙😙😙#chennai #palakkad #thrissur #kollam #pattambi  #patanamthitta #kozhikoden #kottakkal #malappuram #pakistan #india #asiangirls #kottakkal #pattambi #ottappalam #chennai #mumbai  #indianwedding  #celebration #happybirthday #happiness  #instagram #familytime #family

ചുമ്മാ കേറി നോക്ക് ഇഷ്ടപ്പെട്ടാൽ കൂടെ കൂട്ടിക്കോ 🤘🤘🤘🤗🤗🤗🤗🤗🤗🤗😘😘😘😘😘😘😘❤️❤️❤️ ❤️❤️
#palakkad #kollam #thrissur #kasaragod #kozhikoden #kannur #wayanad #kollam #patanamthitta #kottayam #irinjalakuda #pattambi #tiktok #travel #transformationtuesday #monjans_monjathies😍😍😍😍😙😙😙😙😙 #chennai #palakkad #thrissur #kollam #pattambi #patanamthitta #kozhikoden #kottakkal #malappuram #pakistan #india #asiangirls #kottakkal #pattambi #ottappalam #chennai #mumbai #indianwedding #celebration #happybirthday #happiness #instagram #familytime #family

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🖍TERMINOLOGY 
You may hear some of this jargon floating around your gym. Unfortunately, more important jargon is less talked about because it isn’t “sexy” like these.

Thinks such as starting strength, diet, recovery, and form could be of more importance than throwing in supersets.

However, assuming you have the above down packed tight, reassess your knowledge and learn some new tools.

It never hurts to learn!

Train hard and follow:
Chris Saint @savageathletic
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PROGRESS NOT PERFECTION.
- 💪🏼FOLLOW FOR TIPS ON GROWTH, SHREDS, AND BUSTING PLATEAUS.💪🏼

🖍TERMINOLOGY
You may hear some of this jargon floating around your gym. Unfortunately, more important jargon is less talked about because it isn’t “sexy” like these.

Thinks such as starting strength, diet, recovery, and form could be of more importance than throwing in supersets.

However, assuming you have the above down packed tight, reassess your knowledge and learn some new tools.

It never hurts to learn!

Train hard and follow:
Chris Saint @savageathletic
-
PROGRESS NOT PERFECTION.
- 💪🏼FOLLOW FOR TIPS ON GROWTH, SHREDS, AND BUSTING PLATEAUS.💪🏼

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The fact is that setting yourself fitness goals and then achieving them by being consistent, disciplined, and organized builds values that help not only look and feel good but also be more effective in other areas of life. It is unfortunate that many people treat physical activity as a punishment when in these times it is the best medicine for most physical and psychological diseases. I am so grateful that I am not someone who sees it as a torture and that I can help others look at exercise and nutrition from a better perspective. 🎆Me and my people do not believe in New Year resolutions. It is great procrastination toll. Realise deeply that present moment is all you have. Make the now of the primary focus of your life.🎇 #edinburgh #scotland #uk #personaltrainer #trainer #coach #gym #workout #training #work #newyearresolution #transformation #transformationtuesday #motivation #fitnessmotivation #fitnessjourney #shape #physique #bodybuilding #puregymfortkinnaird #fortkinnaird #polish #polishboy #fitness

The fact is that setting yourself fitness goals and then achieving them by being consistent, disciplined, and organized builds values that help not only look and feel good but also be more effective in other areas of life. It is unfortunate that many people treat physical activity as a punishment when in these times it is the best medicine for most physical and psychological diseases. I am so grateful that I am not someone who sees it as a torture and that I can help others look at exercise and nutrition from a better perspective. 🎆Me and my people do not believe in New Year resolutions. It is great procrastination toll. Realise deeply that present moment is all you have. Make the now of the primary focus of your life.🎇 #edinburgh #scotland #uk #personaltrainer #trainer #coach #gym #workout #training #work #newyearresolution #transformation #transformationtuesday #motivation #fitnessmotivation #fitnessjourney #shape #physique #bodybuilding #puregymfortkinnaird #fortkinnaird #polish #polishboy #fitness

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#noexcuses Why wait till January? Small actions today will add up to big changes in 2020. #easygymcamberwell #transformationtuesday #camberwell #denmarkhill #southlondon #southeastlondon #gym #pekham #eastdulwich #hernehill #fitspo

#noexcuses Why wait till January? Small actions today will add up to big changes in 2020. #easygymcamberwell #transformationtuesday #camberwell #denmarkhill #southlondon #southeastlondon #gym #pekham #eastdulwich #hernehill #fitspo

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Follow me: @ketoweightloss._
・・・
Amazing transformation by @getfitwithcabi . So awesome!!!
.
💕 You want to lose possibly 5-10 lbs in the first week alone with #keto?⁣ If you don't know how to start ketodiet properly?⁣ 👉 Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ Click the 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 to get the new keto program 👆.
--- .
👉 Double tap & Tag a friend who needs motivation! 😘
😍 Follow us for more tips & transformation stories! Tag a friend!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketoresults #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #ketobeginner #weightlossinspiration #ketolife #ketolifestyle #wlstories #ketogenicdiet #ketoweightloss #ketobeginner #caloriecounting #ketogenic #transformationtuesday #ketotransformation #100poundsdown #repost

Follow me: @ketoweightloss._
・・・
Amazing transformation by @getfitwithcabi . So awesome!!!
.
💕 You want to lose possibly 5-10 lbs in the first week alone with #keto?⁣ If you don't know how to start ketodiet properly?⁣ 👉 Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ Click the 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 to get the new keto program 👆.
--- .
👉 Double tap & Tag a friend who needs motivation! 😘
😍 Follow us for more tips & transformation stories! Tag a friend!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketoresults #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #ketobeginner #weightlossinspiration #ketolife #ketolifestyle #wlstories #ketogenicdiet #ketoweightloss #ketobeginner #caloriecounting #ketogenic #transformationtuesday #ketotransformation #100poundsdown #repost

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Follow me: @ketosismeal._
・・・
Amazing transformation by @getfitwithcabi . So awesome!!!
.
💕 You want to lose possibly 5-10 lbs in the first week alone with #keto?⁣ If you don't know how to start ketodiet properly?⁣ 👉 Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ Click the 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 to get the new keto program 👆.
--- .
👉 Double tap & Tag a friend who needs motivation! 😘
😍 Follow us for more tips & transformation stories! Tag a friend!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketoresults #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #ketobeginner #weightlossinspiration #ketolife #ketolifestyle #wlstories #ketogenicdiet #ketoweightloss #ketobeginner #caloriecounting #ketogenic #transformationtuesday #ketotransformation #100poundsdown #repost

Follow me: @ketosismeal._
・・・
Amazing transformation by @getfitwithcabi . So awesome!!!
.
💕 You want to lose possibly 5-10 lbs in the first week alone with #keto?⁣ If you don't know how to start ketodiet properly?⁣ 👉 Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ Click the 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 to get the new keto program 👆.
--- .
👉 Double tap & Tag a friend who needs motivation! 😘
😍 Follow us for more tips & transformation stories! Tag a friend!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketoresults #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #ketobeginner #weightlossinspiration #ketolife #ketolifestyle #wlstories #ketogenicdiet #ketoweightloss #ketobeginner #caloriecounting #ketogenic #transformationtuesday #ketotransformation #100poundsdown #repost

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#Repost @bodybycasidavis
• • • • • •
Happy #transformationtuesday... I’ve been waist training now for about 5 years and I really feel like it has played a big role in my transformation journey. 
Are you interested in hearing more about waist training? Make sure to watch my YouTube video where I discuss all the ins and outs to it! Link in bio on my main page @casidavis. 
If you are interested in starting to waist train, definitely make sure to get @shapewaist_ and use my code CASI20 for 20% off. Not all waist trainers are created equally! .

Hope you all are having an amazing Wednesday and you are pushing towards your goals everyday. 🙌🏼👏🏼🙏🏼 .
~
DM or WhatsApp-08188285763 for further enquiries.
~.
#shapeitright #shapewear #waisttrainer #waistcincher #waistcinching #bodyinspo #waistgoal #whatwaist #corsets #corsettraining #waistraining #bodyshapewear #bodyshaper #weightlossjourney #weightloss #waistshaping #transformation #bodyshapers #postpregnancy #postpartum

#Repost @bodybycasidavis
• • • • • •
Happy #transformationtuesday... I’ve been waist training now for about 5 years and I really feel like it has played a big role in my transformation journey.
Are you interested in hearing more about waist training? Make sure to watch my YouTube video where I discuss all the ins and outs to it! Link in bio on my main page @casidavis.
If you are interested in starting to waist train, definitely make sure to get @shapewaist_ and use my code CASI20 for 20% off. Not all waist trainers are created equally! .

Hope you all are having an amazing Wednesday and you are pushing towards your goals everyday. 🙌🏼👏🏼🙏🏼 .
~
DM or WhatsApp-08188285763 for further enquiries.
~.
#shapeitright #shapewear #waisttrainer #waistcincher #waistcinching #bodyinspo #waistgoal #whatwaist #corsets #corsettraining #waistraining #bodyshapewear #bodyshaper #weightlossjourney #weightloss #waistshaping #transformation #bodyshapers #postpregnancy #postpartum

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Happy hump day I’m dreaming of fresh air and trails✨
Hey btw- hiking had never felt so fucking good before this day. I’ve always loved to hike, but I was never actually strong enough to go the distance. Bless tf up I have a lifting routine that’s elevated my strength and endurance for outdoor adventures 🤩

Happy hump day I’m dreaming of fresh air and trails✨
Hey btw- hiking had never felt so fucking good before this day. I’ve always loved to hike, but I was never actually strong enough to go the distance. Bless tf up I have a lifting routine that’s elevated my strength and endurance for outdoor adventures 🤩

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Bridging the gap between China and America: Meet high-fashion model @curiousran 📸
•
Working with the biggest names in the industry, like @tomford + @dolcegabbana Ran is the model to watch our for in 2020 - more at bellamag.co •
#bellamagazine #modelscene #highfashion #fashion #model #runway #editorial #china #america #readmore #readmore #transformationtuesday

Bridging the gap between China and America: Meet high-fashion model @curiousran 📸
•
Working with the biggest names in the industry, like @tomford + @dolcegabbana Ran is the model to watch our for in 2020 - more at bellamag.co •
#bellamagazine #modelscene #highfashion #fashion #model #runway #editorial #china #america #readmore #readmore #transformationtuesday

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Follow me: @help2fatloss._
・・・
Amazing transformation by @getfitwithcabi . So awesome!!!
.
💕 You want to lose possibly 5-10 lbs in the first week alone with #keto?⁣ If you don't know how to start ketodiet properly?⁣ 👉 Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ Click the 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 to get the new keto program 👆.
--- .
👉 Double tap & Tag a friend who needs motivation! 😘
😍 Follow us for more tips & transformation stories! Tag a friend!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketoresults #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #ketobeginner #weightlossinspiration #ketolife #ketolifestyle #wlstories #ketogenicdiet #ketoweightloss #ketobeginner #caloriecounting #ketogenic #transformationtuesday #ketotransformation #100poundsdown #repost

Follow me: @help2fatloss._
・・・
Amazing transformation by @getfitwithcabi . So awesome!!!
.
💕 You want to lose possibly 5-10 lbs in the first week alone with #keto?⁣ If you don't know how to start ketodiet properly?⁣ 👉 Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ Click the 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 to get the new keto program 👆.
--- .
👉 Double tap & Tag a friend who needs motivation! 😘
😍 Follow us for more tips & transformation stories! Tag a friend!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketoresults #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #ketobeginner #weightlossinspiration #ketolife #ketolifestyle #wlstories #ketogenicdiet #ketoweightloss #ketobeginner #caloriecounting #ketogenic #transformationtuesday #ketotransformation #100poundsdown #repost

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😕 Want to lose upto 20 lbs in the first month alone with keto lifestyle?⁣⁣ 👉 Then sign up now for "The 28-Day Keto Challenge" to start your own keto journey and lose weight from now on and in the long-term.⁣⁣⁣
➡️ LINK IN MY PROFILE!
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😍THIS is why I took before pictures. I didn’t want to, but I’m happy I did! 7 months on keto and feeling amazing.
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We sharing everything about fat loss.
Follow @weightlosshelpful
Useful tips
Healthy recipes
Best weight loss inspiration
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credit: @keto.texas.mama

😕 Want to lose upto 20 lbs in the first month alone with keto lifestyle?⁣⁣ 👉 Then sign up now for "The 28-Day Keto Challenge" to start your own keto journey and lose weight from now on and in the long-term.⁣⁣⁣
➡️ LINK IN MY PROFILE!
.
.
😍THIS is why I took before pictures. I didn’t want to, but I’m happy I did! 7 months on keto and feeling amazing.
.
.
We sharing everything about fat loss.
Follow @weightlosshelpful
Useful tips
Healthy recipes
Best weight loss inspiration
.
.
.
.
.
.
.
.
.
credit: @keto.texas.mama

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Trueeeee

Trueeeee

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Thanks @m5fitness_performance for including me with these dedicated #fitover40 men 🙏🙏🤘🏻👊🏻💪🏻 I’m honored and humbled Posted @withrepost • @m5fitness_performance A quick look at the men who sent me #transformationtuesday  pics! Nice job gentlemen!
#TeamFabOver40 #fitover40 #fitness #beastmode  #bodybuilding #bodybuilder #dedication #transformationtuesday #determination #gymrat #fit #muscle #motivation #flexfridaycollage #instafitness #gym #gymshark #flexfriday #eatcleantraindirty #noexcuses #strong #strength #workout #workoutmotivation #fitnessjourney

Thanks @m5fitness_performance for including me with these dedicated #fitover40 men 🙏🙏🤘🏻👊🏻💪🏻 I’m honored and humbled Posted @withrepost • @m5fitness_performance A quick look at the men who sent me #transformationtuesday pics! Nice job gentlemen!
#TeamFabOver40 #fitover40 #fitness #beastmode  #bodybuilding #bodybuilder #dedication #transformationtuesday #determination #gymrat #fit #muscle #motivation #flexfridaycollage #instafitness #gym #gymshark #flexfriday #eatcleantraindirty #noexcuses #strong #strength #workout #workoutmotivation #fitnessjourney

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Forgot to post my #transformationtuesday last night. So here is a #wellnesswednesday or a #newmewednesday. Is that a thing? Lol Here are our #beforeandafter pictures of my little family. The first photo is 10days postpartum and the next was this past weekend which is a little over 2 years later. ❤️ #keto #lowcarb #ketomama #ketoweightloss #ketoweightlossjourney #weightlossjourney #weightlossmotivation

Forgot to post my #transformationtuesday last night. So here is a #wellnesswednesday or a #newmewednesday. Is that a thing? Lol Here are our #beforeandafter pictures of my little family. The first photo is 10days postpartum and the next was this past weekend which is a little over 2 years later. ❤️ #keto #lowcarb #ketomama #ketoweightloss #ketoweightlossjourney #weightlossjourney #weightlossmotivation

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One year later and then now:)⠀
.⠀
Stronger . Healthier. Way happier. ⠀
⠀
You’ll never know what you can do until you stopped expecting the world to be your motivation, instead of YOU being your motivation. ⠀⠀
⠀⠀
The picture on the -> I was a stressed out teacher who worked part time. She was also planning a wedding, trying to see her friends, never miss an event or a show. Someone who had unhealthy ways of dealing with things. Guess what it wasn’t one bad day of a unhealthy choices it was months. ⠀⠀
⠀⠀
Every time something good happened I celebrated with drinking and food. Every time something was hard I was meet up with a friend to feel better and we’d have drinks and food. Then I would go try to run it off to find myself running an hour a day. Then it was the time. I never had  enough time to think. Let alone spend an hour exercising. I wasn’t to see my husband and honestly sleep if I had a moment. I was also Learning a new job and thought if I had to take on one more thing I would break. Let alone make changes. ⠀⠀
⠀⠀
My mindset was negative and it was leading to cycles of starting and 🛑ing⠀
⠀⠀
What I learned over the last year.⠀⠀
⠀⠀
⠀
Is everything I do needs to matters to no one else but ME. ⠀⠀
⠀⠀
Is that no is a term of love. If you say yes to everything it’s saying no to what’s important. ⠀⠀
⠀⠀
I do have enough time each day for the important things. I just got my priorities mixed up. ⠀⠀
⠀
What people say or think of me is not as important of what I’m thinking and saying to myself. ⠀⠀
⠀⠀
I didn’t really own my 24 hours. I let everyone else and the world determined how my day was going to go. ⠀⠀
⠀⠀
There will always be something to keep me out of whack and not taking care of myself.If it’s money, time, excuses, vacations, holidays ,motivation, relationships, and my thoughts that will want to make my health not a priority.  Why!? Because life be like that. ⠀⠀
⠀⠀
⠀
20-30 minutes and  nutritionist telling me what my body actually needs would work  but only if I’m consistent. Books and podcasts to keep my mindset on what’s important. ⠀⠀
⠀⠀
Just remember any weight loss journey is not just pounds coming off.⠀
⠀
Busy doesn’t mean you busy doing good things. ⠀
⠀

One year later and then now:)⠀
.⠀
Stronger . Healthier. Way happier. ⠀
⠀
You’ll never know what you can do until you stopped expecting the world to be your motivation, instead of YOU being your motivation. ⠀⠀
⠀⠀
The picture on the -> I was a stressed out teacher who worked part time. She was also planning a wedding, trying to see her friends, never miss an event or a show. Someone who had unhealthy ways of dealing with things. Guess what it wasn’t one bad day of a unhealthy choices it was months. ⠀⠀
⠀⠀
Every time something good happened I celebrated with drinking and food. Every time something was hard I was meet up with a friend to feel better and we’d have drinks and food. Then I would go try to run it off to find myself running an hour a day. Then it was the time. I never had enough time to think. Let alone spend an hour exercising. I wasn’t to see my husband and honestly sleep if I had a moment. I was also Learning a new job and thought if I had to take on one more thing I would break. Let alone make changes. ⠀⠀
⠀⠀
My mindset was negative and it was leading to cycles of starting and 🛑ing⠀
⠀⠀
What I learned over the last year.⠀⠀
⠀⠀
⠀
Is everything I do needs to matters to no one else but ME. ⠀⠀
⠀⠀
Is that no is a term of love. If you say yes to everything it’s saying no to what’s important. ⠀⠀
⠀⠀
I do have enough time each day for the important things. I just got my priorities mixed up. ⠀⠀
⠀
What people say or think of me is not as important of what I’m thinking and saying to myself. ⠀⠀
⠀⠀
I didn’t really own my 24 hours. I let everyone else and the world determined how my day was going to go. ⠀⠀
⠀⠀
There will always be something to keep me out of whack and not taking care of myself.If it’s money, time, excuses, vacations, holidays ,motivation, relationships, and my thoughts that will want to make my health not a priority. Why!? Because life be like that. ⠀⠀
⠀⠀
⠀
20-30 minutes and nutritionist telling me what my body actually needs would work but only if I’m consistent. Books and podcasts to keep my mindset on what’s important. ⠀⠀
⠀⠀
Just remember any weight loss journey is not just pounds coming off.⠀
⠀
Busy doesn’t mean you busy doing good things. ⠀
⠀

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Don't mind my huge water mark, I spilled soup on myself and when I cleaned it, I noticed how baggy this shirt is getting and I had to take a picture! I missed #transformationtuesday but that's ok, we're doing it today! The first picture was taken in August at Pride. The second was yesterday. 3 months of small but consistent changes. 3 months of making better (but not perfect) choices. 3 months of remembering that I'm worth it. I have a long way to go but I already feel like a different person. I can do more. I can go longer. I am energetic. I am myself again. I can't wait to see what the next 3 months will bring. 
#weightlossjourney #weightlosscommunity #weightloss #losingweight #fckobesity #fckbeingfat #fattofit #fatgirlgettingfit #gettinghealthy #gettingfit

Don't mind my huge water mark, I spilled soup on myself and when I cleaned it, I noticed how baggy this shirt is getting and I had to take a picture! I missed #transformationtuesday but that's ok, we're doing it today! The first picture was taken in August at Pride. The second was yesterday. 3 months of small but consistent changes. 3 months of making better (but not perfect) choices. 3 months of remembering that I'm worth it. I have a long way to go but I already feel like a different person. I can do more. I can go longer. I am energetic. I am myself again. I can't wait to see what the next 3 months will bring.
#weightlossjourney #weightlosscommunity #weightloss #losingweight #fckobesity #fckbeingfat #fattofit #fatgirlgettingfit #gettinghealthy #gettingfit

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Alright. So I missed #transformationtuesday, but I’m not waiting til next week to post this one. I met @jonicamelanie through mutual friends a couple years ago, when I was new to Nashville and she was in town for a weekend...and of course as is the case with most NYC people, we lived about a mile from each other there and never met (she’s still holding it down, doing awesome elopement photography, portraits and more in the city). Anyway, I LOVED getting to spruce up her cute cropped ‘do. A full balayage, root melt, and toner with controlled warmth—then a razor cut to create lots of movement and texture on her fine, straight hair. Thanks for the trust and great conversation, Jonica! // sidenote: @exhibitsalon I sent her your way when she returns to the city to maintain her hair. 😉 #twigethair #pixie #faceframe #fringe #texture #movement #balayage #paintedhair #blonde #localhoneyeastnashville #youareok

Alright. So I missed #transformationtuesday, but I’m not waiting til next week to post this one. I met @jonicamelanie through mutual friends a couple years ago, when I was new to Nashville and she was in town for a weekend...and of course as is the case with most NYC people, we lived about a mile from each other there and never met (she’s still holding it down, doing awesome elopement photography, portraits and more in the city). Anyway, I LOVED getting to spruce up her cute cropped ‘do. A full balayage, root melt, and toner with controlled warmth—then a razor cut to create lots of movement and texture on her fine, straight hair. Thanks for the trust and great conversation, Jonica! // sidenote: @exhibitsalon I sent her your way when she returns to the city to maintain her hair. 😉 #twigethair #pixie #faceframe #fringe #texture #movement #balayage #paintedhair #blonde #localhoneyeastnashville #youareok

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Thanks @libbydysart for continued PR status 😘😘 FYI Jay is married to my wife so it’s 👌 -
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Rp: @liljaymemes

Thanks @libbydysart for continued PR status 😘😘 FYI Jay is married to my wife so it’s 👌 -
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Rp: @liljaymemes

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A #wellnesswednesday shout out to a mom, a survivor that I look up to on so many levels. The many private conversations I’ve had with this woman who has so much wisdom to share. You realize your problems aren’t that big when you meet someone like my friend Heather who’s battled so much in her life, who lives in complete gratitude daily and who speaks life over anyone she talks to. .
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Profound words she shared exactly 1 year ago. May this touch your heart today like it did mine. Love you Heather ♥️ .
We try to hide our feelings but we forget that our eyes speak! .
Taken exactly 1 year apart and definitely not your typical Transformation Tuesday share, but it is mine and a reminder of truly how grateful I am. .
Not just grateful for my health in general, or that I survived because life is more than just surviving. It’s learning how to live. .
But for all the hardAF and painful lessons I learned along the way. .
For the joy that still exist through pain.
.

For the opportunity to learn myself. .
To smash the mask. .
To find and know my worth.
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To own my part, .
That is ok to be scared even when trying to be brave. .

To let go of control and trust.
. 
To have faith during fear. .
To be ok with disappointing someone else if it means staying true to me. ( hardest one for me by far)
.

To ask and receive love and support. .
To have been in the arena fighting and realize that I actually was never alone. .
Thank every single one of you that have helped and allowed me to be me and loved me anyway. .

2017: lemons
2018: lemonade
2019: lemonade stand

#heather2point0
#cancersucks
#byecarol
#transformationtuesday
#livegrowprosper

A #wellnesswednesday shout out to a mom, a survivor that I look up to on so many levels. The many private conversations I’ve had with this woman who has so much wisdom to share. You realize your problems aren’t that big when you meet someone like my friend Heather who’s battled so much in her life, who lives in complete gratitude daily and who speaks life over anyone she talks to. .
.
Profound words she shared exactly 1 year ago. May this touch your heart today like it did mine. Love you Heather ♥️ .
We try to hide our feelings but we forget that our eyes speak! .
Taken exactly 1 year apart and definitely not your typical Transformation Tuesday share, but it is mine and a reminder of truly how grateful I am. .
Not just grateful for my health in general, or that I survived because life is more than just surviving. It’s learning how to live. .
But for all the hardAF and painful lessons I learned along the way. .
For the joy that still exist through pain.
.

For the opportunity to learn myself. .
To smash the mask. .
To find and know my worth.
.
To own my part, .
That is ok to be scared even when trying to be brave. .

To let go of control and trust.
.
To have faith during fear. .
To be ok with disappointing someone else if it means staying true to me. ( hardest one for me by far)
.

To ask and receive love and support. .
To have been in the arena fighting and realize that I actually was never alone. .
Thank every single one of you that have helped and allowed me to be me and loved me anyway. .

2017: lemons
2018: lemonade
2019: lemonade stand

#heather2point0
#cancersucks
#byecarol
#transformationtuesday
#livegrowprosper

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Los necios que creen de verdad que no necesitan, han necesitado o necesitaran a nadie never son los primeros en caer
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 para todo en la vida se necesita una base, una estructura, un soporte, porque siempre, inexpugnablemente la vida te golpeara tan fuerte que necesitaras alguien que te sujete, alguien que te anime, que te apoye, que te Levante, que te muestre que el fin no ha llegado, que te ayude a recuperar el camino
.
la Soledad en ciertos momentos de la vida te puede ayudar, te puede enseñar, es bueno saber estar solo
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por el contrario es terrible el miedo a la Soledad que te empuja muchas veces a estar al lado de la(s) persona(s) equivocada
.
construye un entorno sano, de personas que aporten, que te ayuden a crecer, que te animen, que te apoyen, porque para desanimarte ya está el resto del mundo...
.
👍 Dejame un like si te gusto 🖖
.
🤗 Espero tu comentario 😁
.
🤔 ¿Por qué no me sigues? 😉
.
#manphysique #totalactivityteam #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #followme #pushpullgrind #f4f #dedication

Los necios que creen de verdad que no necesitan, han necesitado o necesitaran a nadie never son los primeros en caer
.
para todo en la vida se necesita una base, una estructura, un soporte, porque siempre, inexpugnablemente la vida te golpeara tan fuerte que necesitaras alguien que te sujete, alguien que te anime, que te apoye, que te Levante, que te muestre que el fin no ha llegado, que te ayude a recuperar el camino
.
la Soledad en ciertos momentos de la vida te puede ayudar, te puede enseñar, es bueno saber estar solo
.
por el contrario es terrible el miedo a la Soledad que te empuja muchas veces a estar al lado de la(s) persona(s) equivocada
.
construye un entorno sano, de personas que aporten, que te ayuden a crecer, que te animen, que te apoyen, porque para desanimarte ya está el resto del mundo...
.
👍 Dejame un like si te gusto 🖖
.
🤗 Espero tu comentario 😁
.
🤔 ¿Por qué no me sigues? 😉
.
#manphysique #totalactivityteam #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #followme #pushpullgrind #f4f #dedication

6
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Book 📚 us for an appointment. Contact us on 0505706988
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#lips #ghanamua #muaghana #muagh #eyelashextensions #eyebrows #eyeshadow #eyeshadowtutorial #eyemakeup #eyebrowshaping #eyebrow #browsonfleek #contouring #highlights #transformationtuesday #beforeandafter #beforeandaftermakeup #makeupintema #syglamour #beforeandafterhair #makeup #makeupartist #makeuplooks #makeupideas #makeupinthecity #makeupintema #tema #makeupincommunity1 #communityone #ghana #ghanabride

Book 📚 us for an appointment. Contact us on 0505706988
———————————————————————
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#lips #ghanamua #muaghana #muagh #eyelashextensions #eyebrows #eyeshadow #eyeshadowtutorial #eyemakeup #eyebrowshaping #eyebrow #browsonfleek #contouring #highlights #transformationtuesday #beforeandafter #beforeandaftermakeup #makeupintema #syglamour #beforeandafterhair #makeup #makeupartist #makeuplooks #makeupideas #makeupinthecity #makeupintema #tema #makeupincommunity1 #communityone #ghana #ghanabride

6
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Mount Tofandag Ski Resort
 One of the most beautiful tourist places in Gabala where the mountain ski resort Tovandag provides visitors with beautiful scenery and wonderful views of the Caucasus Mountains.  #red #sky #sunset #travelphotography
 #travellers #tourism #travelgram #life  #transformationtuesday #day #travellers #baku #traveling #catsofinstagram #camera #lol #love #engineering #culture  #datenight  #art  #سياحة#سياحه

Mount Tofandag Ski Resort
One of the most beautiful tourist places in Gabala where the mountain ski resort Tovandag provides visitors with beautiful scenery and wonderful views of the Caucasus Mountains. #red #sky #sunset #travelphotography
#travellers #tourism #travelgram #life #transformationtuesday #day #travellers #baku #traveling #catsofinstagram #camera #lol #love #engineering #culture #datenight #art #سياحة #سياحه

7
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My big boy😍😍... Crazy how fast time goes by and how much I accomplished 🙈🙈.. .
Like I always mentioned weight loss doesn't happen over night .. just stay consistent with it . Yes you will fluctuate/stall with weight loss but that's fine .. just keep at it and tweak your plan here and there and you'll get there. 💪💪💪💪
Click the link in bio 👉 @ketodietweightlos.
✔️Follow: @ketodietweightlos
Credit 📸: @ketowithmarly
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#keto #transformationtuesday #ketotransformation #ketorecipes #ketoresults #ketogenicweightloss #ketoaf #ketobreakfast #ketoweightloss #ketones #ketogeniclifestyle #dominicanketo #ketomom #ketocooking #ketolatina #ketoqueen #lowcarbhighfat #lchfdiet #ketoeat #ketogenicfood #ketofood #ketojourney #kcko #lowcarbs #sugarfree #ketodiet #iifym #ketomadesimple #ketocomm

My big boy😍😍... Crazy how fast time goes by and how much I accomplished 🙈🙈.. .
Like I always mentioned weight loss doesn't happen over night .. just stay consistent with it . Yes you will fluctuate/stall with weight loss but that's fine .. just keep at it and tweak your plan here and there and you'll get there. 💪💪💪💪
Click the link in bio 👉 @ketodietweightlos.
✔️Follow: @ketodietweightlos
Credit 📸: @ketowithmarly
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#keto #transformationtuesday #ketotransformation #ketorecipes #ketoresults #ketogenicweightloss #ketoaf #ketobreakfast #ketoweightloss #ketones #ketogeniclifestyle #dominicanketo #ketomom #ketocooking #ketolatina #ketoqueen #lowcarbhighfat #lchfdiet #ketoeat #ketogenicfood #ketofood #ketojourney #kcko #lowcarbs #sugarfree #ketodiet #iifym #ketomadesimple #ketocomm

5
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Happiest with those post workout endorphins 💪 the less I use this platform, the more I think of my workout as just me and my body. It’s about how I can push my body past it’s limits, being happy, keeping healthy and strong and most of all - valuing the body I’m in. 🙌 Thanks to @fentonhancock this morning for an epic session 👏

Happiest with those post workout endorphins 💪 the less I use this platform, the more I think of my workout as just me and my body. It’s about how I can push my body past it’s limits, being happy, keeping healthy and strong and most of all - valuing the body I’m in. 🙌 Thanks to @fentonhancock this morning for an epic session 👏

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4
Gujarat State Road Transport Corporation

Mehsana Division
Harij Depot Vehicle

Ashok Leyland Bs4 Gurjarnagri Bus
Gj-18-Z-5344

Route:- THARA TO SURAT

Via:- Totana Dham, Harij, Chanasma, Mehsana, Ahmedabad, Baroda, Zadeshwar X, Ankleshwar Gidc, Kamrej

Departure Time From THARA:- 06:00 PM

Book Your Tickets On www.gsrtc.in

#gsrtc
#gsrtc_bus_captures 
#gsrtclovers 
#gsrtcservice 
#banas 
#modhera 
#thara 
#totana 
#harij 
#chanasma 
#mehsana 
#kalol 
#ahmedabad 
#amazing 
#gujjurocks 
#baroda 
#surat 
#bharuch 
#ankleshwar 
#gujaratst 
#GSRTC 
#gsrtcgurjarnagri 
#transformationtuesday

Gujarat State Road Transport Corporation

Mehsana Division
Harij Depot Vehicle

Ashok Leyland Bs4 Gurjarnagri Bus
Gj-18-Z-5344

Route:- THARA TO SURAT

Via:- Totana Dham, Harij, Chanasma, Mehsana, Ahmedabad, Baroda, Zadeshwar X, Ankleshwar Gidc, Kamrej

Departure Time From THARA:- 06:00 PM

Book Your Tickets On www.gsrtc.in

#gsrtc
#gsrtc_bus_captures
#gsrtclovers
#gsrtcservice
#banas
#modhera
#thara
#totana
#harij
#chanasma
#mehsana
#kalol
#ahmedabad
#amazing
#gujjurocks
#baroda
#surat
#bharuch
#ankleshwar
#gujaratst
#GSRTC
#gsrtcgurjarnagri
#transformationtuesday

27
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💯 You want to lose weight by having a healthy but don't know what to do? ▶️ Click link in our BIO to start weightloss @weightlosstruth ◀️
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💀surprise, bet ya thought you’d seen the last of the fishnet/fox slippers combo💀 (dude it’s fcking cold outside)⁣
I was going for more of a ~leg lamp in a Christmas story~ vibe but ended up closer to that episode of spongebob where patrick wears fishnets⁣
(y’all know which one I’m talking about)⁣
⁣
either way, I’ve never had the confidence to even buy a pair of fishnets so I couldn’t pass up this side view comparison for #transformationtuesday ⁣🦊dream big guys, life is so fucking crazy . ⁣Reposted from @smashleyshrinks .
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#healthyfood #health #weightlosstransformation #weightlossdiet #weightlosstips #weightlossrecipes #weightlosssupport #weightlosschallenge #weightlossprogress #healthy #healthjourney #weightlossjourney2019 #weightlossfood #healthcoach #healthyrecipes #weightlossjourney #weightloss #weightlossinspiration #weightlossdiary #weightlossgoals #weightlossstory #weightlosshelp #weightlosscommunity #weightlosssuccess #weightlosscoach #weightlossmeals #weightlossresults #weightlossprogram #weightlossmotivation

💯 You want to lose weight by having a healthy but don't know what to do? ▶️ Click link in our BIO to start weightloss @weightlosstruth ◀️
.
.
💀surprise, bet ya thought you’d seen the last of the fishnet/fox slippers combo💀 (dude it’s fcking cold outside)⁣
I was going for more of a ~leg lamp in a Christmas story~ vibe but ended up closer to that episode of spongebob where patrick wears fishnets⁣
(y’all know which one I’m talking about)⁣
⁣
either way, I’ve never had the confidence to even buy a pair of fishnets so I couldn’t pass up this side view comparison for #transformationtuesday ⁣🦊dream big guys, life is so fucking crazy . ⁣Reposted from @smashleyshrinks .
.
#healthyfood #health #weightlosstransformation #weightlossdiet #weightlosstips #weightlossrecipes #weightlosssupport #weightlosschallenge #weightlossprogress #healthy #healthjourney #weightlossjourney2019 #weightlossfood #healthcoach #healthyrecipes #weightlossjourney #weightloss #weightlossinspiration #weightlossdiary #weightlossgoals #weightlossstory #weightlosshelp #weightlosscommunity #weightlosssuccess #weightlosscoach #weightlossmeals #weightlossresults #weightlossprogram #weightlossmotivation

8
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Ok i know that the holidays are usually pretty rough for a fitness journey but honestly this is when i feel most motivated and hyped on life lol i cannot believe how quickly this year has flown by!! a year full of ups and downs, losses and gains, but every part led me to be the woman i am today. i’ve been looking back at my old pics a lot and realized just how far i’ve come, which is one of my fave things about this account - i have all the progress in one place to look back at. sometimes seeing my old pics lights a whole new fire in my to keep going. 💕 btw - doing a full day of eating on my story with macros in case u missed that!! i get tons of questions about my food and while i have quite a few food videos on my youtube, sometimes it’s fun to do it here🥳 happy #transformationtuesday cuties! .
👉 Follow @weightlosssnack for more 💖💖💖
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Reposted from @kpnfit

Ok i know that the holidays are usually pretty rough for a fitness journey but honestly this is when i feel most motivated and hyped on life lol i cannot believe how quickly this year has flown by!! a year full of ups and downs, losses and gains, but every part led me to be the woman i am today. i’ve been looking back at my old pics a lot and realized just how far i’ve come, which is one of my fave things about this account - i have all the progress in one place to look back at. sometimes seeing my old pics lights a whole new fire in my to keep going. 💕 btw - doing a full day of eating on my story with macros in case u missed that!! i get tons of questions about my food and while i have quite a few food videos on my youtube, sometimes it’s fun to do it here🥳 happy #transformationtuesday cuties! .
👉 Follow @weightlosssnack for more 💖💖💖
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Reposted from @kpnfit

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Uno de los tres tés presentes en el nuevo THERMO T3, nuevos beneficios para ti con cada ingrediente, PÍDELO YA👇🏼 CONTÁCTANOS :
3046698362 •
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#colombia #Barranquilla #transformation #beforeandafter #transformationtuesday #familia  #quotes  #cartagena #valledupar#medellin #bogota #cali #food #yoga  #cute #fitness #beforeandafter  #picoftheday  #barranquilla#healthyfood  #follow #gym #like4like#photography  #happy #fuxion#transformation #weightloss#weightlosstransformation

Uno de los tres tés presentes en el nuevo THERMO T3, nuevos beneficios para ti con cada ingrediente, PÍDELO YA👇🏼 CONTÁCTANOS :
3046698362 •
•
•

#colombia #Barranquilla #transformation #beforeandafter #transformationtuesday #familia  #quotes  #cartagena #valledupar #medellin #bogota #cali #food #yoga  #cute #fitness #beforeandafter  #picoftheday  #barranquilla #healthyfood  #follow #gym #like4like #photography  #happy #fuxion #transformation #weightloss #weightlosstransformation

2
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This was virgin hair.  I REPEAT, This Was Virgin Hair 😍😍

This was virgin hair. I REPEAT, This Was Virgin Hair 😍😍

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Awesome Transformation ❤️
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127 LBS ⬇️ through diet and exercise 🏋🏻‍♀️
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Still hanging on to 183 lbs 😁 I feel great even though I haven’t lost any more weight in the last 2 weeks. I haven’t been fasting like I usually do, but I’ll get back to it🤞
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I’ve been in the kitchen recipe testing and baking a lot, so fasting hasn’t worked out 🐷
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For those of you new to my page... my weight loss journey has been ongoing for about 15yrs and I’ve been keto for the last 4 years.
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I Intermittent fast daily. I feel best when I fast 18-20 hours a day. I like to eat OMAD a few days a week. I haven’t been exercising for the past few weeks but I feel my best when I incorporate a workout at least 4x/week💪
📷 @low.carb.love .
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💕 You want to lose possibly 5-10 lbs in the first week alone with #keto?⁣ If you don't know how to start ketodiet properly?⁣ 👉 Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ Click the 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 to get the new keto program @alisas_12 .
--- .
👉 Double tap & Tag a friend who needs motivation! 😘
😍 Follow @alisas_12  for more tips & transformation stories! Tag a friend!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketoresults #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #ketobeginner #weightlossinspiration #ketolife #ketolifestyle #wlstories #ketogenicdiet #ketoweightloss #ketobeginner #caloriecounting #ketogenic #transformationtuesday #ketotransformation #100poundsdown

Awesome Transformation ❤️
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127 LBS ⬇️ through diet and exercise 🏋🏻‍♀️
.
Still hanging on to 183 lbs 😁 I feel great even though I haven’t lost any more weight in the last 2 weeks. I haven’t been fasting like I usually do, but I’ll get back to it🤞
.
I’ve been in the kitchen recipe testing and baking a lot, so fasting hasn’t worked out 🐷
.
For those of you new to my page... my weight loss journey has been ongoing for about 15yrs and I’ve been keto for the last 4 years.
.
I Intermittent fast daily. I feel best when I fast 18-20 hours a day. I like to eat OMAD a few days a week. I haven’t been exercising for the past few weeks but I feel my best when I incorporate a workout at least 4x/week💪
📷 @low.carb.love .
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💕 You want to lose possibly 5-10 lbs in the first week alone with #keto?⁣ If you don't know how to start ketodiet properly?⁣ 👉 Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ Click the 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 to get the new keto program @alisas_12 .
--- .
👉 Double tap & Tag a friend who needs motivation! 😘
😍 Follow @alisas_12 for more tips & transformation stories! Tag a friend!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketoresults #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #ketobeginner #weightlossinspiration #ketolife #ketolifestyle #wlstories #ketogenicdiet #ketoweightloss #ketobeginner #caloriecounting #ketogenic #transformationtuesday #ketotransformation #100poundsdown

3
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Found my old bathing suit from January 2017. Size 3x. I wore a shirt over it, a sports bra under it and leggings into the pool for my workouts. A lot has changed in just under 3 years. Now I wear a size 6 top & small bottoms. I still wear a shirt over my top & I wear running shorts over my bottoms for modesty when teaching. I’m so grateful for where I am today! #transformationtuesday

Found my old bathing suit from January 2017. Size 3x. I wore a shirt over it, a sports bra under it and leggings into the pool for my workouts. A lot has changed in just under 3 years. Now I wear a size 6 top & small bottoms. I still wear a shirt over my top & I wear running shorts over my bottoms for modesty when teaching. I’m so grateful for where I am today! #transformationtuesday

5
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Real people real results. This is after only 3 months, improvements will continue for up to a year. @ultherapy This #TransformationTuesday, join the growing number of Ultherapy® patients who are looking as good as they feel thanks to the #goldstandardtreatment for nonsurgical lifting and skin tightening.#reflectionsmedical #antiaging #lifting #medispa #whenyoulookgoodyoufeelgood 
For safety information, visit www.Ultherapy.com/IFU.
#Ultherapy #liftandtighten #lift #browlift #beauty #beautynews #skin #woman #women #aging #aginggracefully #beautytreatment #chin #neck #saggyneck #chest #wrinkles #treatment #beforeandafter

Real people real results. This is after only 3 months, improvements will continue for up to a year. @ultherapy This #TransformationTuesday, join the growing number of Ultherapy® patients who are looking as good as they feel thanks to the #goldstandardtreatment for nonsurgical lifting and skin tightening. #reflectionsmedical #antiaging #lifting #medispa #whenyoulookgoodyoufeelgood
For safety information, visit www.Ultherapy.com/IFU.
#Ultherapy #liftandtighten #lift #browlift #beauty #beautynews #skin #woman #women #aging #aginggracefully #beautytreatment #chin #neck #saggyneck #chest #wrinkles #treatment #beforeandafter

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Once Dedication turns into a way of life, dominating it and feeding it to every other aspect of who you currently are will help you turn into the person you’ve always dreamt of becoming‼️
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Shred season is Back‼️
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. #Transformationjourney #transformation #transformationtuesday #transformationtuesdays #fitness #fitnessaddicted #fitnessadict #fitnessbody #fitnessfamily #fitnessfam #fitnessfun #fitnessgoals #fitnessinspiration #fitnessinspire #fitnessjourney #fitnessjunkie #fitnesslife #fitnesslifestyle #fitnesslove #fitnessmodel #fitnessphysique #asthetics #fitnesstransformation #fitnessworld #stayfit #workout

Once Dedication turns into a way of life, dominating it and feeding it to every other aspect of who you currently are will help you turn into the person you’ve always dreamt of becoming‼️
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Shred season is Back‼️
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. #Transformationjourney #transformation #transformationtuesday #transformationtuesdays #fitness #fitnessaddicted #fitnessadict #fitnessbody #fitnessfamily #fitnessfam #fitnessfun #fitnessgoals #fitnessinspiration #fitnessinspire #fitnessjourney #fitnessjunkie #fitnesslife #fitnesslifestyle #fitnesslove #fitnessmodel #fitnessphysique #asthetics #fitnesstransformation #fitnessworld #stayfit #workout

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#TransformationTuesday

I started adding our new Amino Acids - BCAA "Sculpt" with my 3 easy steps on November 1st. I do workout 4-5 days a week, but I also did so in the picture from August. I do watch my carbs most days but not always. I had Mexican with my friends today 🌮🤭😂🤷‍♀️. Lifestyle changes can be very hard and they are also like riding a roller coaster. Ups, downs, turns, unexpected flips, but when you decide, most days, to really give your body the attention it deserves, hard work and dedication has it's rewards. I am only 5-6 lbs lighter compared to then but I've lost over 12 inches! Throw your scales away! Weight is just a number. 
I'm so thankful for those 3 easy steps with the added Sculpt!  I'll be 45 my next birthday and I am in the best shape of my life! I have truly never felt better!

So thankful I decided to make a change when I did. Not one single regret. <3 
#HappyGirl #GiGi #DoItForYou #weightloss #aminoacids #bcaa #gymlife #hiit #tacotuesday #skinnyjeans #happyback #leanmuscle #dedication #lotsofsweat #scaleslie #toning #onebody #sculpt #stronger #winning

#TransformationTuesday

I started adding our new Amino Acids - BCAA "Sculpt" with my 3 easy steps on November 1st. I do workout 4-5 days a week, but I also did so in the picture from August. I do watch my carbs most days but not always. I had Mexican with my friends today 🌮🤭😂🤷‍♀️. Lifestyle changes can be very hard and they are also like riding a roller coaster. Ups, downs, turns, unexpected flips, but when you decide, most days, to really give your body the attention it deserves, hard work and dedication has it's rewards. I am only 5-6 lbs lighter compared to then but I've lost over 12 inches! Throw your scales away! Weight is just a number.
I'm so thankful for those 3 easy steps with the added Sculpt! I'll be 45 my next birthday and I am in the best shape of my life! I have truly never felt better!

So thankful I decided to make a change when I did. Not one single regret. <3
#HappyGirl #GiGi #DoItForYou #weightloss #aminoacids #bcaa #gymlife #hiit #tacotuesday #skinnyjeans #happyback #leanmuscle #dedication #lotsofsweat #scaleslie #toning #onebody #sculpt #stronger #winning

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Awesome Transformation ❤️
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127 LBS ⬇️ through diet and exercise 🏋🏻‍♀️
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Still hanging on to 183 lbs 😁 I feel great even though I haven’t lost any more weight in the last 2 weeks. I haven’t been fasting like I usually do, but I’ll get back to it🤞
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I’ve been in the kitchen recipe testing and baking a lot, so fasting hasn’t worked out 🐷
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For those of you new to my page... my weight loss journey has been ongoing for about 15yrs and I’ve been keto for the last 4 years.
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I Intermittent fast daily. I feel best when I fast 18-20 hours a day. I like to eat OMAD a few days a week. I haven’t been exercising for the past few weeks but I feel my best when I incorporate a workout at least 4x/week💪
📷 @low.carb.love .
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💕 You want to lose possibly 5-10 lbs in the first week alone with #keto?⁣ If you don't know how to start ketodiet properly?⁣ 👉 Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ Click the 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 to get the new keto program 👉 @keto_cookings 👉 @keto_cookings --- .
👉 Double tap & Tag a friend who needs motivation! 😘
😍 Follow @keto_cookings  for more tips & transformation stories! Tag a friend!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketoresults #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #ketobeginner #weightlossinspiration #ketolife #ketolifestyle #wlstories #ketogenicdiet #ketoweightloss #ketobeginner #caloriecounting #ketogenic #transformationtuesday #ketotransformation #100poundsdown

Awesome Transformation ❤️
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127 LBS ⬇️ through diet and exercise 🏋🏻‍♀️
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Still hanging on to 183 lbs 😁 I feel great even though I haven’t lost any more weight in the last 2 weeks. I haven’t been fasting like I usually do, but I’ll get back to it🤞
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I’ve been in the kitchen recipe testing and baking a lot, so fasting hasn’t worked out 🐷
.
For those of you new to my page... my weight loss journey has been ongoing for about 15yrs and I’ve been keto for the last 4 years.
.
I Intermittent fast daily. I feel best when I fast 18-20 hours a day. I like to eat OMAD a few days a week. I haven’t been exercising for the past few weeks but I feel my best when I incorporate a workout at least 4x/week💪
📷 @low.carb.love .
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💕 You want to lose possibly 5-10 lbs in the first week alone with #keto?⁣ If you don't know how to start ketodiet properly?⁣ 👉 Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ Click the 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 to get the new keto program 👉 @keto_cookings 👉 @keto_cookings --- .
👉 Double tap & Tag a friend who needs motivation! 😘
😍 Follow @keto_cookings for more tips & transformation stories! Tag a friend!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketoresults #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #ketobeginner #weightlossinspiration #ketolife #ketolifestyle #wlstories #ketogenicdiet #ketoweightloss #ketobeginner #caloriecounting #ketogenic #transformationtuesday #ketotransformation #100poundsdown

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💪🏻 Transformation Tuesday 💪🏻 This one made me a little emotional. I’ve come so far and accomplished so much in the past 20 months! Hard work, determination, discipline, stubbornness, and a rock solid support system...my family and those I claim as family... have enabled me to accomplish this. I’m really proud of me 😊  #transformationtuesday #gethealthy #fitnessgirl

💪🏻 Transformation Tuesday 💪🏻 This one made me a little emotional. I’ve come so far and accomplished so much in the past 20 months! Hard work, determination, discipline, stubbornness, and a rock solid support system...my family and those I claim as family... have enabled me to accomplish this. I’m really proud of me 😊 #transformationtuesday #gethealthy #fitnessgirl

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Do it for you.  Not to impress others or prove haters wrong. Not to post on social media or show people you made it. Become the best version of yourself that you can,improve and work on yourself. Strive, blossom and grow for you.
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#summertime #Singapore #universalstudios #universalstudiosorlando  #universalstudioshollywood  #universalstudiosjapan #summervibe #sunkissed #bluesky #travel #travelphotography #photography #landscape #vacation #wheretofindme #letsgoplaces #solotravel #beachlife #summertime #travelgram #photography #transformationtuesday #naturephotography #nature #sentosa #sentosasingapore #fashionnova #universalstudiosingapore

Do it for you. Not to impress others or prove haters wrong. Not to post on social media or show people you made it. Become the best version of yourself that you can,improve and work on yourself. Strive, blossom and grow for you.
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#summertime #Singapore #universalstudios #universalstudiosorlando #universalstudioshollywood #universalstudiosjapan #summervibe #sunkissed #bluesky #travel #travelphotography #photography #landscape #vacation #wheretofindme #letsgoplaces #solotravel #beachlife #summertime #travelgram #photography #transformationtuesday #naturephotography #nature #sentosa #sentosasingapore #fashionnova #universalstudiosingapore

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Top transformationtuesday photos & videos

Last #transformationtuesday as a blonde 💇🏼‍♀️ (outfit details are tagged, but sweater is from last year!)

Last #transformationtuesday as a blonde 💇🏼‍♀️ (outfit details are tagged, but sweater is from last year!)

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“I want to share my story with the VASA community because I want everyone who struggles with weight loss to know that they’re not alone, it’s a difficult process but never give up! It’s a very rewarding journey and it will change your life for the better! We’re here as a community to welcome you with open arms and help you reach your goals and that is #WHYIVASA♥️” - Tannis #transformationtuesday #motivation

“I want to share my story with the VASA community because I want everyone who struggles with weight loss to know that they’re not alone, it’s a difficult process but never give up! It’s a very rewarding journey and it will change your life for the better! We’re here as a community to welcome you with open arms and help you reach your goals and that is #WHYIVASA♥️” - Tannis #transformationtuesday #motivation

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Better late than never! 😅 #transformationtuesday 
I had just hit onederland in the photo on the left. I was happy for about 5 minutes, then I decided to take progress pictures. When I looked in the mirror in that outfit, all I could think about was how badly I wanted to be at my end goal. Instead of celebrating the fact that I had lost FORTY POUNDS in 3 months, all I could do was be upset that I wasn’t “skinny.” My mindset began to change pretty soon after that, thank goodness. Once I changed my goal from being skinny to being HEALTHY, I started to LOVE every part of my journey. I wish I could go back & give the old me a hug and a high five. But instead, I learned from that experience. That’s all you can do with your “mistakes.” Learn from them! Happy Tuesday, friends ❤️
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Registration for my NEW YEAR, NEW ME challenge is officially open! Link in bio!
——————————————————— #weightlossjourney #weightlosstransformation #weightloss #beforeandafter #beforeandafterweightloss #weightlossmotivation #weightlossdiary #healthyweightloss #transformation #weightlosssupport #weightlosscommunity #extremeweightloss #100poundsdown #extremeweightlosstransformation #caloriecounting #intermittentfasting #pcos #ww #wwcommunity #tuesdaymotivation

Better late than never! 😅 #transformationtuesday
I had just hit onederland in the photo on the left. I was happy for about 5 minutes, then I decided to take progress pictures. When I looked in the mirror in that outfit, all I could think about was how badly I wanted to be at my end goal. Instead of celebrating the fact that I had lost FORTY POUNDS in 3 months, all I could do was be upset that I wasn’t “skinny.” My mindset began to change pretty soon after that, thank goodness. Once I changed my goal from being skinny to being HEALTHY, I started to LOVE every part of my journey. I wish I could go back & give the old me a hug and a high five. But instead, I learned from that experience. That’s all you can do with your “mistakes.” Learn from them! Happy Tuesday, friends ❤️
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Registration for my NEW YEAR, NEW ME challenge is officially open! Link in bio!
——————————————————— #weightlossjourney #weightlosstransformation #weightloss #beforeandafter #beforeandafterweightloss #weightlossmotivation #weightlossdiary #healthyweightloss #transformation #weightlosssupport #weightlosscommunity #extremeweightloss #100poundsdown #extremeweightlosstransformation #caloriecounting #intermittentfasting #pcos #ww #wwcommunity #tuesdaymotivation

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When running happened.. ☝🏽☝🏽 You might know by now that I’m a sucker for a good self comparison!! 🤼‍♀️ I ran my first marathon in 2015 and got hooked straight away!! (Thanks @pilotdunc for finding this pic🤣) It has been an incredibly fun five years of experience and a lot has changed since then. As an athlete I am aware that things can change in an instant and that’s why I never take the long term progress for granted. When I decided to quit my job as a quantity surveyor I told myself not to look back and just follow my gut feeling. But since then I’ve realized that looking back to see where it all started is probably my biggest motivation!! Thank you SA 🇿🇦 and everyone else around the world 🌎 for being so supportive in my quest for “better-ness”
I will not stop here!! #runningchangedmylife #takethefirststep #lookbackandlearn

When running happened.. ☝🏽☝🏽 You might know by now that I’m a sucker for a good self comparison!! 🤼‍♀️ I ran my first marathon in 2015 and got hooked straight away!! (Thanks @pilotdunc for finding this pic🤣) It has been an incredibly fun five years of experience and a lot has changed since then. As an athlete I am aware that things can change in an instant and that’s why I never take the long term progress for granted. When I decided to quit my job as a quantity surveyor I told myself not to look back and just follow my gut feeling. But since then I’ve realized that looking back to see where it all started is probably my biggest motivation!! Thank you SA 🇿🇦 and everyone else around the world 🌎 for being so supportive in my quest for “better-ness”
I will not stop here!! #runningchangedmylife #takethefirststep #lookbackandlearn

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➡️Since you all loved our other framing to completion transformation, here's another one coming at you! 🤩⁠
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#transformationtuesday #transformation #beforeandafter #framing #completion #whitefarmhouse #modernfarmhouse #farmhousestyle #farmhouseinspo #dreamhome #housegoals #exterior #pikeproperties

➡️Since you all loved our other framing to completion transformation, here's another one coming at you! 🤩⁠
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#transformationtuesday #transformation #beforeandafter #framing #completion #whitefarmhouse #modernfarmhouse #farmhousestyle #farmhouseinspo #dreamhome #housegoals #exterior #pikeproperties

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@femalecollective knows how to celebrate #transformationtuesday 💜💜 setting boundaries for yourself and others can be a difficult task - we have the confidence in all of you that you CAN do it and that #UROK

#mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthresource #mentalhealthwarrior #mentalhealthmatters #mentalillness #urok #mentalhealthsupport #mentalillnessawareness

@femalecollective knows how to celebrate #transformationtuesday 💜💜 setting boundaries for yourself and others can be a difficult task - we have the confidence in all of you that you CAN do it and that #UROK

#mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthresource #mentalhealthwarrior #mentalhealthmatters #mentalillness #urok #mentalhealthsupport #mentalillnessawareness

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#TransformationTuesday There is a 20 year difference between these two pics.

#TransformationTuesday There is a 20 year difference between these two pics.

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