#weightloss photos & videos

57.8m Posts

🔥Ramp Up Ketosis 🔥
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👉I  developed cutting edge supplements to fit your Low Carb/KETO Lifestyle. 🥓🍗 🍳🥑🧀
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👉How fast do you want to get into ketosis?? 📈 It’s been well established that fasting and ketogenic diets can increase ketosis, but it can take several days to reach levels of ketosis which is .5 mM or higher. 😭
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👉Another drawback of starting a ketogenic diet are the symptoms of “keto-flu.” 🤒 The term keto-flu symptoms include fatigue, irritability, and decreased mental clarity. 😞
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👉The use of supplemental ketones such as KETONZ can raise levels of ketones similar to that of fasting for several days. 😱
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👉I believe we have only begun to unravel the marvel of supplemental ketones for its role in reducing muscle tissue breakdown, brain health, and overall wellbeing.🙌
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KETONZ
✅12 Grams of BHB Ketones
✅4 Grams of Pure C8 (Straight 8TM)
✅Contains Super Creatine
✅0 Sugars
✅300mg of Caffeine
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Follow the inventor of BANG: @bangenergy.ceo 😎
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#EnergyDrink FitLife #Fitness #health  #BangEnergy #healthylifestyle #bodygoals #caffeine #Keto #Shredded #abs #energy #muscle #keto #carnivorediet #bhb #caffeine #supercreatine #c8 #lowcarb #fitness #bodybuilding #physique #ripped #shredded #FatLoss #Weightloss

🔥Ramp Up Ketosis 🔥
.
👉I developed cutting edge supplements to fit your Low Carb/KETO Lifestyle. 🥓🍗 🍳🥑🧀
.
👉How fast do you want to get into ketosis?? 📈 It’s been well established that fasting and ketogenic diets can increase ketosis, but it can take several days to reach levels of ketosis which is .5 mM or higher. 😭
.
👉Another drawback of starting a ketogenic diet are the symptoms of “keto-flu.” 🤒 The term keto-flu symptoms include fatigue, irritability, and decreased mental clarity. 😞
.
👉The use of supplemental ketones such as KETONZ can raise levels of ketones similar to that of fasting for several days. 😱
.
👉I believe we have only begun to unravel the marvel of supplemental ketones for its role in reducing muscle tissue breakdown, brain health, and overall wellbeing.🙌
.
KETONZ
✅12 Grams of BHB Ketones
✅4 Grams of Pure C8 (Straight 8TM)
✅Contains Super Creatine
✅0 Sugars
✅300mg of Caffeine
.
Follow the inventor of BANG: @bangenergy.ceo 😎
.
#EnergyDrink FitLife #Fitness #health #BangEnergy #healthylifestyle #bodygoals #caffeine #Keto #Shredded #abs #energy #muscle #keto #carnivorediet #bhb #caffeine #supercreatine #c8 #lowcarb #fitness #bodybuilding #physique #ripped #shredded #FatLoss #Weightloss

Right now in my life, I’m the happiest I’ve ever been weight wise. I’ve lost 45lbs, I’ve dropped 2 pants sizes, and wear a size large shirt. I still have a long road ahead of me. I plan to keep up the lifestyle I’m living now, and to lose more weight. I’m absolutely amazed with the results I’ve seen over the past 6 months. I’m starting to be happy in my own skin
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#keto #ketotransformation #ketoweightloss #ketodiet #ketoteen #ketoadapted #ketogenicdiet #ketoeating #weightlosstransformation #weightloss #weightlossmotivation #ketobeforeandafter #weightlossbeforeandafter #ketocommunity #ketoinspiration #lchf #lchfdiet #lchflife #ketogeniclife #weightlossjourney #weightlossdiet #ketojourney #tbt #throwbackthursday

Right now in my life, I’m the happiest I’ve ever been weight wise. I’ve lost 45lbs, I’ve dropped 2 pants sizes, and wear a size large shirt. I still have a long road ahead of me. I plan to keep up the lifestyle I’m living now, and to lose more weight. I’m absolutely amazed with the results I’ve seen over the past 6 months. I’m starting to be happy in my own skin
———————————————
#keto #ketotransformation #ketoweightloss #ketodiet #ketoteen #ketoadapted #ketogenicdiet #ketoeating #weightlosstransformation #weightloss #weightlossmotivation #ketobeforeandafter #weightlossbeforeandafter #ketocommunity #ketoinspiration #lchf #lchfdiet #lchflife #ketogeniclife #weightlossjourney #weightlossdiet #ketojourney #tbt #throwbackthursday

Okay, so I already posted this on my private fb page. But felt like I wanted to post it here too. I just dont even know what to say. 150 pounds down. OFFICIALLY 150 POUNDS DOWN. I just dont know what to say. When I was making my goal and reward list I thought *pffft, 150lb  is so close to under 200, may as well lump them together.* And I dont regret that, but I am still going to make a big post about this. And anticipate my soon to be coming rewards for getting under 200!! 10lb away from my first *maybe someday* goal of being under 200lb. Which means I get to start scoping out the lululemon outfit of my choice. Any ideas? Also gift cards welcome. 😂😂😂 On a more serious note when I made my list of goals, I skipped over 150lb because yeah right! But here I am. 150lb lost. 10 more pounds until my goal of onderland is finally here. I wish pounds translated to actual measurements of time. Sadly they dont. So I dont know how much time it will take to fight towards this goal, but I am going to get there. And my goal of 145 is more than within sight at this point. Its a foregone conclusion. I'm going to succeed. I am just interested to see how long it takes! 
#ketonormie #ketolifestyle #ketotransformation #ketonoms #fastfoodketostyle #ketoonabudget #ketofoodie #ketohustla #ketolife #ketoforlife #ketosavedmylife #ketovlogger #vlogger #lifestylevlog #ketovlog #sarahandkitgetfit #Preparedforanything #ketoweightloss #weightloss #ketoweightlifter #femaleweightlifter #womenwholift #girlswholift #strongandpretty

Okay, so I already posted this on my private fb page. But felt like I wanted to post it here too. I just dont even know what to say. 150 pounds down. OFFICIALLY 150 POUNDS DOWN. I just dont know what to say. When I was making my goal and reward list I thought *pffft, 150lb is so close to under 200, may as well lump them together.* And I dont regret that, but I am still going to make a big post about this. And anticipate my soon to be coming rewards for getting under 200!! 10lb away from my first *maybe someday* goal of being under 200lb. Which means I get to start scoping out the lululemon outfit of my choice. Any ideas? Also gift cards welcome. 😂😂😂 On a more serious note when I made my list of goals, I skipped over 150lb because yeah right! But here I am. 150lb lost. 10 more pounds until my goal of onderland is finally here. I wish pounds translated to actual measurements of time. Sadly they dont. So I dont know how much time it will take to fight towards this goal, but I am going to get there. And my goal of 145 is more than within sight at this point. Its a foregone conclusion. I'm going to succeed. I am just interested to see how long it takes!
#ketonormie #ketolifestyle #ketotransformation #ketonoms #fastfoodketostyle #ketoonabudget #ketofoodie #ketohustla #ketolife #ketoforlife #ketosavedmylife #ketovlogger #vlogger #lifestylevlog #ketovlog #sarahandkitgetfit #Preparedforanything #ketoweightloss #weightloss #ketoweightlifter #femaleweightlifter #womenwholift #girlswholift #strongandpretty

Doctors believe in us 🙏🙏🙏🙏🙏🙏
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Our biggest reward is when our challengers post their results in their WhatsApp or Instagram profile......
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That gives the biggest pleasure.......
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All we need is your Trust and Decision....
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Decide today and rest is on us......
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We create results..100%.......
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Register for the next season of online weightloss challenge from home.
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DM or click link in BIO for details.
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Follow @coachprithvi for more information on health and weightloss.
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Comment below if you get the biggest SATISFACTION when your work produces Result....👇👇👇👇👇👇👇👇
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#weightloss
#protein
#eathealthy
#weightloss #weightlossjourney

Doctors believe in us 🙏🙏🙏🙏🙏🙏
.
.
Our biggest reward is when our challengers post their results in their WhatsApp or Instagram profile......
.
That gives the biggest pleasure.......
.
All we need is your Trust and Decision....
.
.
Decide today and rest is on us......
.
.
We create results..100%.......
.
Register for the next season of online weightloss challenge from home.
.
.
DM or click link in BIO for details.
.
Follow @coachprithvi for more information on health and weightloss.
.
.
.
.
Comment below if you get the biggest SATISFACTION when your work produces Result....👇👇👇👇👇👇👇👇
.
.
.
.
.
.
.
.
.
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#weightloss
#protein
#eathealthy
#weightloss #weightlossjourney

Lunch pudding! 😂

An @aldiuk vanilla light yoghurt topped with a chopped peach. 😋 Really, all I wanted was a biscuit that we've got spare from making them for Ellaby's nursery friends. Instead I just sniffed them! 😅

#slimmingworld #slimmingworlduk #slimmingworldfoodblogger #slimmingworldsnacks #slimmingworldbreastfeeding #slimmingworldmum #slimmingworldtargetmember #weightloss

Lunch pudding! 😂

An @aldiuk vanilla light yoghurt topped with a chopped peach. 😋 Really, all I wanted was a biscuit that we've got spare from making them for Ellaby's nursery friends. Instead I just sniffed them! 😅

#slimmingworld #slimmingworlduk #slimmingworldfoodblogger #slimmingworldsnacks #slimmingworldbreastfeeding #slimmingworldmum #slimmingworldtargetmember #weightloss

Post workout snuggles! I’m so surprised that I took a photo of myself that I actually like...that rarely happens. I’m let finding something about it to criticize. I’m never satisfied with any photo. But I notice that I have more confidence when I’m taking care of myself, like through yoga, exercise, and healthier eating habits. I’m amazed at what my body can do when I give it the space to work and stretch. It’s even more rewarding when your hardworking is paying off—I’ve lost 10 pounds and gone down 1 cup size! Can’t argue with results!! So, here’s a #selfie that I don’t hate 😆 #momhair #bun #momhairdontcare #baby #momandson #exercise #smile #browneyes #sahm #stayathomemom #stayathomemomlife #maketimeforyourself #loveyourself #weightloss #selfcare

Post workout snuggles! I’m so surprised that I took a photo of myself that I actually like...that rarely happens. I’m let finding something about it to criticize. I’m never satisfied with any photo. But I notice that I have more confidence when I’m taking care of myself, like through yoga, exercise, and healthier eating habits. I’m amazed at what my body can do when I give it the space to work and stretch. It’s even more rewarding when your hardworking is paying off—I’ve lost 10 pounds and gone down 1 cup size! Can’t argue with results!! So, here’s a #selfie that I don’t hate 😆 #momhair #bun #momhairdontcare #baby #momandson #exercise #smile #browneyes #sahm #stayathomemom #stayathomemomlife #maketimeforyourself #loveyourself #weightloss #selfcare

IM LOOKING FOR 5 LADIES/GENTS WHO WANT TO LOOSE WEIGHT....🥰
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Comment “YES” for more info!!💗😍
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#juiceplus+ #juiceplus #health #healthy #wellness #detox #weightloss #weight #skin #amazing #results

IM LOOKING FOR 5 LADIES/GENTS WHO WANT TO LOOSE WEIGHT....🥰


Comment “YES” for more info!!💗😍




#juiceplus+ #juiceplus #health #healthy #wellness #detox #weightloss #weight #skin #amazing #results

90 hour fast complete, down 4 lbs after my re-feed of a small salad with ground beef, cheese, veggies, and salsa. Slept a solid 9.5 hrs which was amazing. Only gained .5 lb after the re-feed and ready to keep going. My goal is to spend the next 21 days in a string of fasts with small re-feeds when I need them until I’m back into a healthy weight range. Currently 7lbs away from my pre-twin weight, 17 lbs away from healthy weight range, 27 lbs away from pre-kid weight and 42 lbs away from goal weight. That number feels overwhelming so focusing on small numbers right now. 👊🏼🤸🏼‍♂️💪🏼
#fasting #weightlifting #weightloss #fastingforweightloss #babyweight #getfit #mamafitness #strongmama

90 hour fast complete, down 4 lbs after my re-feed of a small salad with ground beef, cheese, veggies, and salsa. Slept a solid 9.5 hrs which was amazing. Only gained .5 lb after the re-feed and ready to keep going. My goal is to spend the next 21 days in a string of fasts with small re-feeds when I need them until I’m back into a healthy weight range. Currently 7lbs away from my pre-twin weight, 17 lbs away from healthy weight range, 27 lbs away from pre-kid weight and 42 lbs away from goal weight. That number feels overwhelming so focusing on small numbers right now. 👊🏼🤸🏼‍♂️💪🏼
#fasting #weightlifting #weightloss #fastingforweightloss #babyweight #getfit #mamafitness #strongmama

What kind of eater are you?⁣
⁣
The Careful Eater: ⁣
⁣
Are those who tend to be vigilant about what foods they put into their bodies. The Careful Eater may anguish over each morsel of food allowed into the body. ⁣
⁣
Sometimes the Careful Eater is guided by time or events. The may earn their right to “splurge” on the weekends if they have been “good” during the week. Being that there are 104 weekend days a year, the splurges can backfire with unwanted weight gain.⁣
⁣
The problem occurs when diligent eating affects a healthy relationship with food, and negatively impacts the body.⁣
⁣
The Professional Dieter: ⁣
⁣
Professional Dieters are easier to identify; they are perpetually dieting. They have usually tried all the latest commercial diets. ⁣
⁣
It’s not unusual for them to binge or engage in the Last Supper eating the moment a forbidden food is eaten. That’s because chronic dieters truly believe they will not eat this food again, and tomorrow they will start over. ⁣
⁣
It’s hard to live this way. Yo-yo dieting makes it increasingly difficult to lose weight, let alone eat healthfully. Chronic under eating usually results in overeating or periodic binges. ⁣
⁣
The Unconscious Eater:⁣
⁣
Unconscious eaters are the ones that eat while doing another activity. Watching TV, reading, or in the car. They may be busy and eat on the go, vending machines, fast food. May go long times without eating to later overeat. ⁣
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The waste-not unconscious eater values the food dollar, they are inclined to clean the plate. They are influenced by getting as much as they can for the money. ⁣
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The Emotional Unconscious Eater uses food to cope with emotions: stress, anger, and loneliness. ⁣
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Unconscious Eaters zone out with food and chronically over-eat. ⁣
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#intuitiveeating #mindfuleating #dietitianapproved #nutritionist #unconsciouseating #weightloss #dietitiansofinstagram ⁣
⁣
⁣

What kind of eater are you?⁣

The Careful Eater: ⁣

Are those who tend to be vigilant about what foods they put into their bodies. The Careful Eater may anguish over each morsel of food allowed into the body. ⁣

Sometimes the Careful Eater is guided by time or events. The may earn their right to “splurge” on the weekends if they have been “good” during the week. Being that there are 104 weekend days a year, the splurges can backfire with unwanted weight gain.⁣

The problem occurs when diligent eating affects a healthy relationship with food, and negatively impacts the body.⁣

The Professional Dieter: ⁣

Professional Dieters are easier to identify; they are perpetually dieting. They have usually tried all the latest commercial diets. ⁣

It’s not unusual for them to binge or engage in the Last Supper eating the moment a forbidden food is eaten. That’s because chronic dieters truly believe they will not eat this food again, and tomorrow they will start over. ⁣

It’s hard to live this way. Yo-yo dieting makes it increasingly difficult to lose weight, let alone eat healthfully. Chronic under eating usually results in overeating or periodic binges. ⁣

The Unconscious Eater:⁣

Unconscious eaters are the ones that eat while doing another activity. Watching TV, reading, or in the car. They may be busy and eat on the go, vending machines, fast food. May go long times without eating to later overeat. ⁣

The waste-not unconscious eater values the food dollar, they are inclined to clean the plate. They are influenced by getting as much as they can for the money. ⁣

The Emotional Unconscious Eater uses food to cope with emotions: stress, anger, and loneliness. ⁣

Unconscious Eaters zone out with food and chronically over-eat. ⁣

#intuitiveeating #mindfuleating #dietitianapproved #nutritionist #unconsciouseating #weightloss #dietitiansofinstagram

Lovely bike ride with a pit stop for Lunch at the Waltham Abby White Water Rafting place. .
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#lunchideas #lunch #eatingoutonplan #lunchonthego #bikeride #weightlossjourney #weightlossstory #weightloss #bodytransformtion #strongnotskinny #foodblogger #dietblogger

Lovely bike ride with a pit stop for Lunch at the Waltham Abby White Water Rafting place. .
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#lunchideas #lunch #eatingoutonplan #lunchonthego #bikeride #weightlossjourney #weightlossstory #weightloss #bodytransformtion #strongnotskinny #foodblogger #dietblogger

Where are all of my 𝐬𝐡𝐨𝐫𝐭 girls at?!⁣⁣
⁣⁣
Being (hardly) 5’2”, I’ve struggled with finding a romper I don’t look crazy in for 𝘍𝘖𝘙𝘌𝘝𝘌𝘙!⁣⁣
⁣⁣
Until 𝐍𝐎𝗪! 😜⁣⁣
⁣⁣
I found this comfy, cozy little getup at Marshall’s for 𝘵𝘸𝘦𝘭𝘷𝘦 dollars! Now I just have to cross my fingers they have it in other colors so I can buy them all 😅⁣⁣
⁣⁣
My fellow short friends: where do you find rompers that don’t look silly on you?!⁣⁣
••••••••••••⁣⁣
#godisgood #blessed dogmom #army #armygirl #bordercollie #allnatural #girlswholift #foodie #legday #pittsburgh #workoutmotivation #weightloss  #wine #cider #selflove #anxietywarrior #pumpkin #healthandfitness #dogsofinstagram #believeinyourself #girlgang #girlswithtattoos #victoriassecret #america #dogs  #amazon #dress #marshalls #romper

Where are all of my 𝐬𝐡𝐨𝐫𝐭 girls at?!⁣⁣
⁣⁣
Being (hardly) 5’2”, I’ve struggled with finding a romper I don’t look crazy in for 𝘍𝘖𝘙𝘌𝘝𝘌𝘙!⁣⁣
⁣⁣
Until 𝐍𝐎𝗪! 😜⁣⁣
⁣⁣
I found this comfy, cozy little getup at Marshall’s for 𝘵𝘸𝘦𝘭𝘷𝘦 dollars! Now I just have to cross my fingers they have it in other colors so I can buy them all 😅⁣⁣
⁣⁣
My fellow short friends: where do you find rompers that don’t look silly on you?!⁣⁣
••••••••••••⁣⁣
#godisgood #blessed dogmom #army #armygirl #bordercollie #allnatural #girlswholift #foodie #legday #pittsburgh #workoutmotivation #weightloss #wine #cider #selflove #anxietywarrior #pumpkin #healthandfitness #dogsofinstagram #believeinyourself #girlgang #girlswithtattoos #victoriassecret #america #dogs #amazon #dress #marshalls #romper

Not just for keeping vampires 🦇 away 😁

#foodfacts #nutritiontips #healthyeating #weightloss #fcfnc #garlic

Follow us for more FREE fitness and nutrition tips!

Not just for keeping vampires 🦇 away 😁

#foodfacts #nutritiontips #healthyeating #weightloss #fcfnc #garlic

Follow us for more FREE fitness and nutrition tips!

A different #transformation post for #throwbackthursday today!

Photo on the left is the last time I was at my current weight. This was 9 years ago, just after finishing my GCSE’s. My body looks a lot different now despite being back at this weight. I have a smaller waist, wider hips, and everything is a little further south thanks to a combination of age, loose skin, and GRAVITY 😂

My next goal is to get down to 210 which is where I felt most comfortable in myself. Probably key to note however that I know I won’t look the same, and also I’m 3 inches taller than the last time I was that weight. Nonetheless I can’t wait to see the next few months of changes!

Also let’s not even talk about that hair .
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#tbt #weight #weightloss #weightlosstransformation #weightlossmotivation #weightlosscommunity #80lbs #80lbsdown #80lbslost #calorieburn #caloriedeficit #caloriecounting #caloriesincaloriesout #cico #naturalweightloss #extremeweightloss

A different #transformation post for #throwbackthursday today!

Photo on the left is the last time I was at my current weight. This was 9 years ago, just after finishing my GCSE’s. My body looks a lot different now despite being back at this weight. I have a smaller waist, wider hips, and everything is a little further south thanks to a combination of age, loose skin, and GRAVITY 😂

My next goal is to get down to 210 which is where I felt most comfortable in myself. Probably key to note however that I know I won’t look the same, and also I’m 3 inches taller than the last time I was that weight. Nonetheless I can’t wait to see the next few months of changes!

Also let’s not even talk about that hair .
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.
.

#tbt #weight #weightloss #weightlosstransformation #weightlossmotivation #weightlosscommunity #80lbs #80lbsdown #80lbslost #calorieburn #caloriedeficit #caloriecounting #caloriesincaloriesout #cico #naturalweightloss #extremeweightloss

Wasn't in the mood for a big walk but I went out for a bit and went a different route 😁 Not to bad, hit my 10k steps target 👍
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#caloriecounting #caloriedeficit #foodspam #instafood #slimmingworld #healthyeating #diet #loseweight #1500calories #sw #mealideas #29lbsdown #myfitnesspal #weightloss #weightlossmotivation #lowcalories #weightlossjourney #fooddiary #happymum #foodblogger #instadaily #sunshinewalks
At home workout complete! A lot of distractions this morning but got it done! You can’t see, but I’m using the wood floors and a towel for sliders. 
I have a DUFF AT HOME program that’s similar to what we offer in the gym. I started the program to help women who aren’t comfortable going to the gym, who are unable to squeeze gym time in, or those that are traveling a lot. The program is an AWESOME calorie burn, and workouts are around 20-30 minutes in length. 
Today was a little longer for me due to said distractions. 😜 and one minor fall. HA! But I feel amazing getting in my workout plus my abs are on fire! 
If you’d like more information, please feel free to DM me or email me at anna@dufftraining.com. —————————————————————-#dufftraining #functionaltraining #functionalfitness #groupfitness #personaltrainer #mountpleasant #fitness #weightloss #bodytransformation #athometraining #fitnessforwomen #charleston#nutrition#womenshealth #healthylifestyle #healthymeals #womensupportingwomen

At home workout complete! A lot of distractions this morning but got it done! You can’t see, but I’m using the wood floors and a towel for sliders.
I have a DUFF AT HOME program that’s similar to what we offer in the gym. I started the program to help women who aren’t comfortable going to the gym, who are unable to squeeze gym time in, or those that are traveling a lot. The program is an AWESOME calorie burn, and workouts are around 20-30 minutes in length.
Today was a little longer for me due to said distractions. 😜 and one minor fall. HA! But I feel amazing getting in my workout plus my abs are on fire!
If you’d like more information, please feel free to DM me or email me at anna@dufftraining.com. —————————————————————- #dufftraining #functionaltraining #functionalfitness #groupfitness #personaltrainer #mountpleasant #fitness #weightloss #bodytransformation #athometraining #fitnessforwomen #charleston #nutrition #womenshealth #healthylifestyle #healthymeals #womensupportingwomen

Z nami nie musisz się martwić o poprawną technikę. 👌 Nasi trenerzy zadbają o to, aby każde ćwiczenie było wykonane przez Ciebie w poprawny sposób. 🏋‍♀ Bo przecież nic nie cieszy nas tak bardzo, jak Twoje zadowolenie z treningu. 😀 
Umów się na trening próbny! 👇 📞+48 572 529 069 🌐 www.intime20.pl 📧 info@intime20.pl 
ul. Janusza Meissnera 32, Kraków 
ul. Kazimierza Wielkiego 82A, Kraków 
ul. Królowej Jadwigi 120, Kraków

#training #workout #ems #gym #gymlife #emstraining #bodybulding #weightloss #fit #fitlifestyle #fitness #body #muscle #diet #justdoit #health #healthy #nopainnogain #fitgirl #studio #motivation #dieta #trening #motywacja #sport

Z nami nie musisz się martwić o poprawną technikę. 👌 Nasi trenerzy zadbają o to, aby każde ćwiczenie było wykonane przez Ciebie w poprawny sposób. 🏋‍♀ Bo przecież nic nie cieszy nas tak bardzo, jak Twoje zadowolenie z treningu. 😀
Umów się na trening próbny! 👇 📞+48 572 529 069 🌐 www.intime20.pl 📧 info@intime20.pl
ul. Janusza Meissnera 32, Kraków
ul. Kazimierza Wielkiego 82A, Kraków
ul. Królowej Jadwigi 120, Kraków

#training #workout #ems #gym #gymlife #emstraining #bodybulding #weightloss #fit #fitlifestyle #fitness #body #muscle #diet #justdoit #health #healthy #nopainnogain #fitgirl #studio #motivation #dieta #trening #motywacja #sport

Lunch for breakfast!
So I don’t know what’s wrong with me today! I eat between 12 P - 8 P!
But today....I’m STARVING! #Hangry #Hungry #byefattypatty #lunch #breakfast #intermittentFasting #weightloss #workout #weightlossjourney #Tupperware #prepping #foodgram #gramdiary #diet #lifestyle #lifestylechange

Lunch for breakfast!
So I don’t know what’s wrong with me today! I eat between 12 P - 8 P!
But today....I’m STARVING! #Hangry #Hungry #byefattypatty #lunch #breakfast #intermittentFasting #weightloss #workout #weightlossjourney #Tupperware #prepping #foodgram #gramdiary #diet #lifestyle #lifestylechange

7.18.19 || I was trying to locate my day one weight loss journey picture that I thought was long gone. I came across it and ironically enough I found out my “starting” picture was taken exactly THREE years ago today! It has been a LONG time since I’ve seen this picture so of course it completely shocked me. I’m still not where I want to be but WOW what a difference and I’ve kept it off! It hasn’t been easy keeping it off trust me I have had setbacks from gaining happy weight with Luis and getting pregnant BUT I still lost it and lost more! I’m still going and I am so proud of myself! So here’s to my journey that changed my life for the better! I still can’t believe that I DID THAT!
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#weightloss #weightlosstransformation #keto #beforeandafter #healthy #fitness #nutrition #weightwatchers #itrackbites

7.18.19 || I was trying to locate my day one weight loss journey picture that I thought was long gone. I came across it and ironically enough I found out my “starting” picture was taken exactly THREE years ago today! It has been a LONG time since I’ve seen this picture so of course it completely shocked me. I’m still not where I want to be but WOW what a difference and I’ve kept it off! It hasn’t been easy keeping it off trust me I have had setbacks from gaining happy weight with Luis and getting pregnant BUT I still lost it and lost more! I’m still going and I am so proud of myself! So here’s to my journey that changed my life for the better! I still can’t believe that I DID THAT!
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#weightloss #weightlosstransformation #keto #beforeandafter #healthy #fitness #nutrition #weightwatchers #itrackbites

💙 DINNER 💙
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Had 1 potato cake for brekkie (4) and loads of water. Did half day at work (hello weekend and midday finish) and got home for sofa delivery. Made dinner for mum, Aunty and sister...2 potato skins (1/2 HexA), cheesy garlic mushrooms (1/2 hexa) and a side salad with a drizzle of Hellman’s fat free dressing. Lovely & family said no way is that Syn Free 🤣🤣
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #slimmingworldplan #slimmingworldfamily #slimmingworldfriends #slimmingworldmotivation #slimmingworldlife #swblog #swinsta #swblogger #weightlossjourney #weightloss #fitnotskinny #fattofit #losingweight #weightlosstransformation #eatwell #eatforhealth #healthy #gethealthy #HexA #potato #mushroom salad #cheese #lowsyn #dinner #lunch

💙 DINNER 💙
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Had 1 potato cake for brekkie (4) and loads of water. Did half day at work (hello weekend and midday finish) and got home for sofa delivery. Made dinner for mum, Aunty and sister...2 potato skins (1/2 HexA), cheesy garlic mushrooms (1/2 hexa) and a side salad with a drizzle of Hellman’s fat free dressing. Lovely & family said no way is that Syn Free 🤣🤣
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #slimmingworldplan #slimmingworldfamily #slimmingworldfriends #slimmingworldmotivation #slimmingworldlife #swblog #swinsta #swblogger #weightlossjourney #weightloss #fitnotskinny #fattofit #losingweight #weightlosstransformation #eatwell #eatforhealth #healthy #gethealthy #HexA #potato #mushroom salad #cheese #lowsyn #dinner #lunch

Besok jangan lupa @growink_cafe , @ketosharing dan Indonesia Research Institute akan berkolaborasi untuk menyelenggarakan sharing mengenai diet ketogenik.

Pukul 18:00
Di Growink, Wisma Keiai, Jl Sudirman Jakarta Selatan

See you there

Besok jangan lupa @growink_cafe , @ketosharing dan Indonesia Research Institute akan berkolaborasi untuk menyelenggarakan sharing mengenai diet ketogenik.

Pukul 18:00
Di Growink, Wisma Keiai, Jl Sudirman Jakarta Selatan

See you there

I love wearing this shirt to workout. “I will protect this house” my body is a temple and I was treating it like it wasn’t valuable. Everyday I change or take a small step toward better health I feel like I am slowly rebuilding this temple. Each victory is because of each small step I make today and everyday forward, yesterday doesn’t matter. What steps are you taking today?
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#Weightloss #fitness #gym #weightlossjourney #workout #motivation #fitnessmotivation #rnyinstacrew #wlsinstacrew #wlsjourney #gastricbypass #exercise #bodybuilding #diet #gymlife #rny #transformation #weightlosstransformation #cardio #bariatricsurgery #fatloss #fitnessjourney #wls #goals #pcos #pcosweightloss

I love wearing this shirt to workout. “I will protect this house” my body is a temple and I was treating it like it wasn’t valuable. Everyday I change or take a small step toward better health I feel like I am slowly rebuilding this temple. Each victory is because of each small step I make today and everyday forward, yesterday doesn’t matter. What steps are you taking today?
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#Weightloss #fitness #gym #weightlossjourney #workout #motivation #fitnessmotivation #rnyinstacrew #wlsinstacrew #wlsjourney #gastricbypass #exercise #bodybuilding #diet #gymlife #rny #transformation #weightlosstransformation #cardio #bariatricsurgery #fatloss #fitnessjourney #wls #goals #pcos #pcosweightloss

ATTENTION: DOUGLASVILLE....CAMP CREEK....CASCADE....MIDTOWN 
Join me in person for my Douglasville workout group. We meet on Monday (6 pm), Tuesday (6 pm) and Thursday (6 pm). If you want to lose 20 lbs in 20 days in person, sign up now!

DM/INBOX ME WITH #250 FOR THE LINK.

#fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney  #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals

ATTENTION: DOUGLASVILLE....CAMP CREEK....CASCADE....MIDTOWN
Join me in person for my Douglasville workout group. We meet on Monday (6 pm), Tuesday (6 pm) and Thursday (6 pm). If you want to lose 20 lbs in 20 days in person, sign up now!

DM/INBOX ME WITH #250 FOR THE LINK.

#fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney  #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals

Desk Lunch. 
Salmon, Cous Cous and olives 🐟🐟🐟🐟🐟🐟 #sw #slimmingworld #slimspo #swuk #swjourney #swinstagram #swinsta #swblog #health #weightloss #fatloss #weightlossjourney #swmen #swman #slimlikeaman #swblogger
Here we are a year later!! HAPPY KETOVERSARY to me!! .⁣
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I am beyond ecstatic that I was able to stick with keto and have the most amazing results I have ever had doing any diet or even taking diet pills… I have no regrets for giving up bread, pasta, and sugar or anything that is not keto approved!! I also never thought I would be in a T-shirt style dress and feel comfortable wearing it those were the type of dresses I was never drawn to because I did not like how my body looked in them and here I am posting a picture in one!! Keto is now my lifestyle and I do not plan to change it, because it has helped me mentally and physically and has given me so much self-confidence of my body!!⁣
I look forward to nothing but the best in continuing on my journey because I have more goals I want to achieve on this journey!!⁣
⁣
Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance?⁣⁣⁣⁣
.⁣⁣
Simply follow the plan and you WILL succeed!😍⁣⁣⁣⁣
Check our link BIO and start NOW - @ketomeal.ig⁣
⁣
Credit @trina_does_keto⁣
#weightlossjourney #weightloss #weightlossinspiration #ketodiet #weightlosstransformation #weightlossgoals #losingweight #keto #ketogenic #weightlossdiary #ketofam #ketogenicdiet #ketosis #lowcarb #lowcarbdiet #lowcarblifestyle #eatfatlosefat #lowcarbhighfat #ketogeniclifestyle #ketofood #ketolife #fatadapted #ketocommunity⁣⁣⁣⁣⁣
#weightlossmotivation #ketoweightloss #ketoweightlossjourney #motivationmonday #transformationtuesday ⁣

Here we are a year later!! HAPPY KETOVERSARY to me!! .⁣
..⁣
I am beyond ecstatic that I was able to stick with keto and have the most amazing results I have ever had doing any diet or even taking diet pills… I have no regrets for giving up bread, pasta, and sugar or anything that is not keto approved!! I also never thought I would be in a T-shirt style dress and feel comfortable wearing it those were the type of dresses I was never drawn to because I did not like how my body looked in them and here I am posting a picture in one!! Keto is now my lifestyle and I do not plan to change it, because it has helped me mentally and physically and has given me so much self-confidence of my body!!⁣
I look forward to nothing but the best in continuing on my journey because I have more goals I want to achieve on this journey!!⁣

Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance?⁣⁣⁣⁣
.⁣⁣
Simply follow the plan and you WILL succeed!😍⁣⁣⁣⁣
Check our link BIO and start NOW - @ketomeal.ig

Credit @trina_does_keto
#weightlossjourney #weightloss #weightlossinspiration #ketodiet #weightlosstransformation #weightlossgoals #losingweight #keto #ketogenic #weightlossdiary #ketofam #ketogenicdiet #ketosis #lowcarb #lowcarbdiet #lowcarblifestyle #eatfatlosefat #lowcarbhighfat #ketogeniclifestyle #ketofood #ketolife #fatadapted #ketocommunity⁣⁣⁣⁣⁣
#weightlossmotivation #ketoweightloss #ketoweightlossjourney #motivationmonday #transformationtuesday

Another day, another leg workout going for that #saquadbarkley look. Although these RDLs don’t hit quads it’s still important to hit the hammies too. It’s like only doing curls and no tricep work, your arms are gonna look weird. Gonna try and put up a full leg workout so everyone can see all the dumb shit I do to try and get bigger and stronger legs @buckedupsupps 
#DASBrandAmbassador #DASambassador #GetBuckedUp #DasLabs #DeerAntlerSpray #BuckedUpSupps #DeerAntlerGirls #BuckedUpBabes #BuckedUpBros #BestTastingPreWorkout #TeamBuckedUp #DASlabsFAM #Fitness #gym #fit #workout
#fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood
#strength #gains #fitlife #healthyeating

Another day, another leg workout going for that #saquadbarkley look. Although these RDLs don’t hit quads it’s still important to hit the hammies too. It’s like only doing curls and no tricep work, your arms are gonna look weird. Gonna try and put up a full leg workout so everyone can see all the dumb shit I do to try and get bigger and stronger legs @buckedupsupps
#DASBrandAmbassador #DASambassador #GetBuckedUp #DasLabs #DeerAntlerSpray #BuckedUpSupps #DeerAntlerGirls #BuckedUpBabes #BuckedUpBros #BestTastingPreWorkout #TeamBuckedUp #DASlabsFAM #Fitness #gym #fit #workout
#fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood
#strength #gains #fitlife #healthyeating

Patience is not a virtue I possess easily. This weight loss path challenges me to practice patience. My weight hasn’t changed in four days despite averaging 1,360 calories and exercising two of those four days. Patience and rational thinking remind me that it is physiologically impossible to maintain this high weight while eating that amount and exercising too. Our bodies need time to adjust sometimes. Celebrating the 60 pounds already lost. #weightlosstransformation #weightloss #healthylifestyle #patience #perseverance #fattofitjourney

Patience is not a virtue I possess easily. This weight loss path challenges me to practice patience. My weight hasn’t changed in four days despite averaging 1,360 calories and exercising two of those four days. Patience and rational thinking remind me that it is physiologically impossible to maintain this high weight while eating that amount and exercising too. Our bodies need time to adjust sometimes. Celebrating the 60 pounds already lost. #weightlosstransformation #weightloss #healthylifestyle #patience #perseverance #fattofitjourney

Happy Thursday 💞
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We have all been guilty of obsessing over our weight and worrying about responsibilities and things often out of our control. This is a reminder to enjoy the present and actually be in the moment because once it’s gone it’s gone for good! Repost from @aroundthewaycurls ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#taideuxtribe #weightloss #weightlosstransformation #myweightloss #thursdaythoughts #thursdayquotes #thursdaymotivation #bodyempowerment #adulting #beautybeyondsize #bopo #bopowarrior #loveyourbody #bodydiversity #bodyacceptance #bodyneutrality #bodyneutral #bodyositiveblogger #bodyliberation #dietculturedropout #bodyimageissues #justadulting #adulting #fullerbust #fullbustadjustment #curvyandproud #curvyandconfident #celebratemycurves #curvyfitness

Happy Thursday 💞
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We have all been guilty of obsessing over our weight and worrying about responsibilities and things often out of our control. This is a reminder to enjoy the present and actually be in the moment because once it’s gone it’s gone for good! Repost from @aroundthewaycurls ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#taideuxtribe #weightloss #weightlosstransformation #myweightloss #thursdaythoughts #thursdayquotes #thursdaymotivation #bodyempowerment #adulting #beautybeyondsize #bopo #bopowarrior #loveyourbody #bodydiversity #bodyacceptance #bodyneutrality #bodyneutral #bodyositiveblogger #bodyliberation #dietculturedropout #bodyimageissues #justadulting #adulting #fullerbust #fullbustadjustment #curvyandproud #curvyandconfident #celebratemycurves #curvyfitness

Need a "Shut it Down/Revenge" Body? Want to lose your Pooch and gain a HIGH, ROUND BOOTY?

Get my online workout program starting at $30/month. You'll get a meal plan, daily homework, and videos and I'll coach you from a private page.  You can also get 3 months for $84 ($28/month), 6 months for $156 ($26/month), and 1 year for $288 ($24/mon) your choice!" Dm me now with #30 and I'll send you a link! 
#weightloss #weightlossinspiration #weightlossjourney #weightlossmotivation #losingweight #thickfit #ebonyfitness

Www.kenyacrooksnetwork.com

Need a "Shut it Down/Revenge" Body? Want to lose your Pooch and gain a HIGH, ROUND BOOTY?

Get my online workout program starting at $30/month. You'll get a meal plan, daily homework, and videos and I'll coach you from a private page.  You can also get 3 months for $84 ($28/month), 6 months for $156 ($26/month), and 1 year for $288 ($24/mon) your choice!" Dm me now with #30 and I'll send you a link!
#weightloss #weightlossinspiration #weightlossjourney #weightlossmotivation #losingweight #thickfit #ebonyfitness

Www.kenyacrooksnetwork.com

Amazing difference between the two kettlebell swings. 3 years apart. What a transformation 💪@fitter4life @dwfitnessfirstbromborough #kettlebellswings #transformation#weightloss #glutes # strength #fatloss #personaltraining

Amazing difference between the two kettlebell swings. 3 years apart. What a transformation 💪@fitter4life @dwfitnessfirstbromborough #kettlebellswings #transformation #weightloss #glutes # strength #fatloss #personaltraining

Repas du midi - 🥩steak de dinde - 🥦brocolis - 🍲lentilles et boulgour - 🥛yaourt nature - 🥮un petit gâteau à la banane (en même temps c’est mon fils qui l’a fait, il fallait bien que je lui fasse honneur 😂) #reequilibragealimentaire #repriseenmain #regime #mincir #mangersainement #diet #food #eatclean #teamregimeuse #regimeusemotivee #instaregimeuse #instadiet #healthyfood #maigrirensemble  #instafood #weightloss #pertedepoids #foodblogger #maigriravecplaisir #mangerbouger #onlacherien #foodporn #healthy #passioncuisine #lifesum #fittrack 
#lunch #latergram #dejeuner

Repas du midi - 🥩steak de dinde - 🥦brocolis - 🍲lentilles et boulgour - 🥛yaourt nature - 🥮un petit gâteau à la banane (en même temps c’est mon fils qui l’a fait, il fallait bien que je lui fasse honneur 😂) #reequilibragealimentaire #repriseenmain #regime #mincir #mangersainement #diet #food #eatclean #teamregimeuse #regimeusemotivee #instaregimeuse #instadiet #healthyfood #maigrirensemble #instafood #weightloss #pertedepoids #foodblogger #maigriravecplaisir #mangerbouger #onlacherien #foodporn #healthy #passioncuisine #lifesum #fittrack
#lunch #latergram #dejeuner

Basically the same 😝 with a few calories saved. 🙌 •
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The Milkybar slice is stocked in the fridge in most supermarkets. I found them in @spar_ni at the bargain price of 4 for £1. 
#food #weightlosshelp #weightloss #lowcalorie #snack #snackswap #nutrition #snackhack

Basically the same 😝 with a few calories saved. 🙌 •

The Milkybar slice is stocked in the fridge in most supermarkets. I found them in @spar_ni at the bargain price of 4 for £1.
#food #weightlosshelp #weightloss #lowcalorie #snack #snackswap #nutrition #snackhack

For Today Only! When your order anything from my online store enter the Code Kc-15 and get 15 % off everything in the store just for today! 
I'm going to help you lose 20-40 lbs in the next 30 days! All you need is a phone and my supplement line (the Super stomach shredder Membership) to get Super sexy and Super fine! I'm going to help you Break necks, drop jaws and Shut down Rooms!

Get The Super stomach shredder membership ($91/month The Ketone...curbs your appetite and the Brazilian burn...burns your stomach fat). DM ME NOW WITH #SSS.

I'm getting you KENYAFIED! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! 
The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following 
1. The Super stomach shredder membership (Get The Ketone which will curb your appetite and the Brazilian BURN burns stomach fat and love handles). 2. My top selling DVD Download/link (15 mins of ABS and The Pooch, The Donk, and back fat ). 3. A free month of my Sereyonce online workout course (focuses on your butt and thighs). 4. A free month of my Online workout program. 
5. Me, as your accountability coach! 
This deal is good for the 1st 100 people who orders today so you don't want to miss this!

#fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney  #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals 200s

For Today Only! When your order anything from my online store enter the Code Kc-15 and get 15 % off everything in the store just for today!
I'm going to help you lose 20-40 lbs in the next 30 days! All you need is a phone and my supplement line (the Super stomach shredder Membership) to get Super sexy and Super fine! I'm going to help you Break necks, drop jaws and Shut down Rooms!

Get The Super stomach shredder membership ($91/month The Ketone...curbs your appetite and the Brazilian burn...burns your stomach fat). DM ME NOW WITH #SSS.

I'm getting you KENYAFIED! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED!
The 1st 100 people who orders the Super stomach shredder membership ($91/month) will receive the following
1. The Super stomach shredder membership (Get The Ketone which will curb your appetite and the Brazilian BURN burns stomach fat and love handles). 2. My top selling DVD Download/link (15 mins of ABS and The Pooch, The Donk, and back fat ). 3. A free month of my Sereyonce online workout course (focuses on your butt and thighs). 4. A free month of my Online workout program.
5. Me, as your accountability coach!
This deal is good for the 1st 100 people who orders today so you don't want to miss this!

#fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney  #blackwomendoworkout #KENYACROOKS #KENYAFIED #WEIGHTLOSSJOURNEY #weightlossdiet #weightlossdiary #weightlosssupport #melaninfitness #blackgirlsworkouttoo #ebonyfitness #fitfortheculture #losinginches #obesetobeast #100poundsdown #weightlossgoals 200s

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Really fancied a chocolate and banana protein shake today😍😍😍🍫🍌
To make this I used:
200ml of almond unsweetened milk, 200g of henna natural set yogurt (makes it super creamy😍), 40g of a frozen banana, 20g chocolate vegan protein powder 🌱 2 table spoons of mocha caramel skinny syrup then blend 😁👌🏻👏🏻👌🏻👏🏻

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Really fancied a chocolate and banana protein shake today😍😍😍🍫🍌
To make this I used:
200ml of almond unsweetened milk, 200g of henna natural set yogurt (makes it super creamy😍), 40g of a frozen banana, 20g chocolate vegan protein powder 🌱 2 table spoons of mocha caramel skinny syrup then blend 😁👌🏻👏🏻👌🏻👏🏻

Good Morning 😄😀😀😀😀
#ww #wwsisters #healthyeats #cleaneats #weightloss #weightwatchers #egg #omelette #wwfreestyle
Meal prep meal yesterday! Jalapeño popper chicken and asparagus😋 mix cream cheese, green chilies, shredded cheddar, salt, pepper, and garlic together and put on top of a grilled chicken breast! 👩🏻‍🍳

Meal prep meal yesterday! Jalapeño popper chicken and asparagus😋 mix cream cheese, green chilies, shredded cheddar, salt, pepper, and garlic together and put on top of a grilled chicken breast! 👩🏻‍🍳

Here’s to another yogurt bowl in order to cool down during the hot summer days! Today i made some banana ice cream, which i’ll post tomorrow maybe! And I will also post in my stories a tutorial about how i made it. I hope you have a nice day😋😋❤️
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yogurt, kiwi, half a banana, almonds, sunflower seeds, @quaker muesli, cinnamon, honey
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#health #healthyfood #healthyliving #weightloss #healthy #food #healthymeals #healthyfoods #nutrition #motivation #nutrmotiv #healthyrecipes #healthfood #foodblogfeed #nutritionfood #healthylifestyle #portioncontrol #protein #nutritious #eat #healthycuisines #eeeeeats #gloobyfood #yogurt #healthycarbs #oats #snack #healthybreakfast #light

Here’s to another yogurt bowl in order to cool down during the hot summer days! Today i made some banana ice cream, which i’ll post tomorrow maybe! And I will also post in my stories a tutorial about how i made it. I hope you have a nice day😋😋❤️
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yogurt, kiwi, half a banana, almonds, sunflower seeds, @quaker muesli, cinnamon, honey
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#health #healthyfood #healthyliving #weightloss #healthy #food #healthymeals #healthyfoods #nutrition #motivation #nutrmotiv #healthyrecipes #healthfood #foodblogfeed #nutritionfood #healthylifestyle #portioncontrol #protein #nutritious #eat #healthycuisines #eeeeeats #gloobyfood #yogurt #healthycarbs #oats #snack #healthybreakfast #light

Você que tem uma empresa ou trabalha em uma, temos descontos especiais para vocês! Pacotes semanais e mensais de almoços. Entre em contato conosco para saber mais informações 🍽📲

Você que tem uma empresa ou trabalha em uma, temos descontos especiais para vocês! Pacotes semanais e mensais de almoços. Entre em contato conosco para saber mais informações 🍽📲

I'm just gonna leave this here:
It doesn't matter who you used to be. All that matters is who you are today. You are not your mistakes. You are not your wounds. You are not your past. You can decide differently today and at every moment and every moment. Remember that ☝🏼you are offered a new opportunity with each breath to think, choose, decide, and act differently. YOU are enough💕

I'm just gonna leave this here:
It doesn't matter who you used to be. All that matters is who you are today. You are not your mistakes. You are not your wounds. You are not your past. You can decide differently today and at every moment and every moment. Remember that ☝🏼you are offered a new opportunity with each breath to think, choose, decide, and act differently. YOU are enough💕

Yesterday I had a go at baking my own wholemeal buns for the first time. 
Walking into the smell of freshly baked bread after being at the gym really was amazing! 😍 ..and the best part is, it’s totally Slimming World friendly when using your HexB 
#slimmingworld #slimmingworlduk #sw #swuk #pregnancyweight #weightloss #slimmingworldfoodie #slimmingworldmamma #slimmingmamma #health #whatdiet #slimmingworldfamily #slimmingworldjourney #healthyeating #foodie #slimmingworldpostpartum #babyweight #postpartumweightloss #swmafia #foodie #foodblogger #homemadebread

Yesterday I had a go at baking my own wholemeal buns for the first time.
Walking into the smell of freshly baked bread after being at the gym really was amazing! 😍 ..and the best part is, it’s totally Slimming World friendly when using your HexB
#slimmingworld #slimmingworlduk #sw #swuk #pregnancyweight #weightloss #slimmingworldfoodie #slimmingworldmamma #slimmingmamma #health #whatdiet #slimmingworldfamily #slimmingworldjourney #healthyeating #foodie #slimmingworldpostpartum #babyweight #postpartumweightloss #swmafia #foodie #foodblogger #homemadebread

A few months ago I cleared out the jean's and pants that didnt fit anymore due to weight gain! I put them up for sale online....no bites!! GUESS WHAT??? THEY FIT!!! I LOST WEIGHT!! It's like I have a new wardrobe!!! YAY!! I LOVE MY HAPPY COFFEE ❤☕❤☕❤

A few months ago I cleared out the jean's and pants that didnt fit anymore due to weight gain! I put them up for sale online....no bites!! GUESS WHAT??? THEY FIT!!! I LOST WEIGHT!! It's like I have a new wardrobe!!! YAY!! I LOVE MY HAPPY COFFEE ❤☕❤☕❤

Everyday should be a celebration of YOU. Pat yourself on the back because each of us has accomplishments that no one knows but us!

Everyday should be a celebration of YOU. Pat yourself on the back because each of us has accomplishments that no one knows but us!

Homemade Vegan Protein¹ Waffles: *1 packet vanilla vegan protein powder (scant 1/4 cup)
*1¾ cup flour (I used all purpose because that's what I had on hand)
*2 cups UNSWEETENED vegan milk substitute (I used cashew because that's what I had on hand)
*4 tbsp oil (I  melted coconut oil)
*2 tsp baking powder
*1 tsp vanilla
*pinch pink salt
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Whisk together dry ingredients,  the add vanilla to the oil and pour into dry ingredients.  Then add your 2 cups milk and whisk everything together.  Preheat waffle iron and cook according to instructions. (I personally use non stick olive oil spray,  1/2 cup of the batter,  and cook for 3-4 minutes)
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Topped with a dusting of cinnamon on waffle base,  bananas, blueberries,  cherries,  flax seed,  chia seed,  hemp seed, shredded unsweetened coconut, and pure maple syrup. .
¹I realise the protein content of the way I made them today isn't high, but I worked with what I had on hand.  To up the protein content I'm going to experiment with: ✔upping the protein powder to flour ratio
✔switching up the flour ✔using a higher protein milk substitute .
What would you do?  Let me know if you make this and how you liked it❤👇
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#SassyGalgotyou #summerbodygoals #summerbody #lifeaftervsg #verticalsleevegastrectomy #verticalsleeve #sleever #vsg #bariatricsupport #weightlossjourney #weightloss #vsgcommunity #veganchallenge #vegan #proteinwaffles

Homemade Vegan Protein¹ Waffles: *1 packet vanilla vegan protein powder (scant 1/4 cup)
*1¾ cup flour (I used all purpose because that's what I had on hand)
*2 cups UNSWEETENED vegan milk substitute (I used cashew because that's what I had on hand)
*4 tbsp oil (I melted coconut oil)
*2 tsp baking powder
*1 tsp vanilla
*pinch pink salt
.
Whisk together dry ingredients, the add vanilla to the oil and pour into dry ingredients. Then add your 2 cups milk and whisk everything together. Preheat waffle iron and cook according to instructions. (I personally use non stick olive oil spray, 1/2 cup of the batter, and cook for 3-4 minutes)
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Topped with a dusting of cinnamon on waffle base, bananas, blueberries, cherries, flax seed, chia seed, hemp seed, shredded unsweetened coconut, and pure maple syrup. .
¹I realise the protein content of the way I made them today isn't high, but I worked with what I had on hand. To up the protein content I'm going to experiment with: ✔upping the protein powder to flour ratio
✔switching up the flour ✔using a higher protein milk substitute .
What would you do? Let me know if you make this and how you liked it❤👇
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#SassyGalgotyou #summerbodygoals #summerbody #lifeaftervsg #verticalsleevegastrectomy #verticalsleeve #sleever #vsg #bariatricsupport #weightlossjourney #weightloss #vsgcommunity #veganchallenge #vegan #proteinwaffles

(Swipe through to see my new measurements!)
Over a month so far of hard work and I have a lot to show for it. I am down 14 lbs.; but even more impressive are my new measurements! This is why I am a much bigger fan of measuring yourself than tracking your weight alone. I have lost a total of 11" everywhere! It is really starting to show. I purposely chose a tight shirt as a progress shirt to show how big the differences are as I lose weight. It fits like a normal shirt now. My hips and legs have changed a lot and my curves are coming back. I am so proud of myself and can't wait to see where I am next month!!

(Swipe through to see my new measurements!)
Over a month so far of hard work and I have a lot to show for it. I am down 14 lbs.; but even more impressive are my new measurements! This is why I am a much bigger fan of measuring yourself than tracking your weight alone. I have lost a total of 11" everywhere! It is really starting to show. I purposely chose a tight shirt as a progress shirt to show how big the differences are as I lose weight. It fits like a normal shirt now. My hips and legs have changed a lot and my curves are coming back. I am so proud of myself and can't wait to see where I am next month!!

I am so happy for @eafriede ! I started out as her babysitter and it turned into a friendship! Anyone that she has in her life, you can tell she cares about them! Even though we don’t get to see each other often, it is as if nothing has changed. She has blossomed into a beautiful woman inside and out! I met her husband at my cousin’s wedding, a couple years ago. He was the sweetest person and their chemistry was definitely there. Congratulations on your next chapter in life! 🎉🍾

I am so happy for @eafriede ! I started out as her babysitter and it turned into a friendship! Anyone that she has in her life, you can tell she cares about them! Even though we don’t get to see each other often, it is as if nothing has changed. She has blossomed into a beautiful woman inside and out! I met her husband at my cousin’s wedding, a couple years ago. He was the sweetest person and their chemistry was definitely there. Congratulations on your next chapter in life! 🎉🍾

Ce n’est pas à une vieille frite qu’on va apprendre à être fit 😅
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Pecs & triceps ce matin avant d’aller au boulot 🤷🏻‍♂️
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#fritetofit #teamshape #obesetobeast #pertedepoids #lowikfitt #PFC64 #weightloss #fattofit #fitfam #fitfrenchies #aarmy #perdredupoids #grasvie

Ce n’est pas à une vieille frite qu’on va apprendre à être fit 😅
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Pecs & triceps ce matin avant d’aller au boulot 🤷🏻‍♂️
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#fritetofit #teamshape #obesetobeast #pertedepoids #lowikfitt #PFC64 #weightloss #fattofit #fitfam #fitfrenchies #aarmy #perdredupoids #grasvie

Travailler les points faible il paraît que c’est important 🤷🏻‍♂️
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Quand tu passe une bonne partie de ta séance cuisses à taper du SDT (progressif/dégressif) ça fait du bien 😈
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#fritetofit #teamshape #obesetobeast #pertedepoids #lowikfitt #PFC64 #weightloss #fattofit #fitfam #fitfrenchies #aarmy #perdredupoids #grasvie

Travailler les points faible il paraît que c’est important 🤷🏻‍♂️
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Quand tu passe une bonne partie de ta séance cuisses à taper du SDT (progressif/dégressif) ça fait du bien 😈
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#fritetofit #teamshape #obesetobeast #pertedepoids #lowikfitt #PFC64 #weightloss #fattofit #fitfam #fitfrenchies #aarmy #perdredupoids #grasvie

Top weightloss photos & videos

Putting photos like this for the world to see never gets easier 😔 My girlfriend katefert started a movement called the #moretome movement. And here’s mine.⁣
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There’s more to me than meets the eye. People constantly tell me how lucky I am not to have loose skin and stretch marks. Well guess what, I do. It’s not nearly as severe as many people's, but it’s still there. And it still haunts me. While losing the weight was one of the biggest things I’ve ever had to overcome in my life, I’m still left with a daily reminder of what once was. My lower body, especially my lower stomach and legs are the most affected. I still don’t ever feel comfortable in a bathing suit or naked.⁣
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But aside from my loose skin, there’s more to me than meets the eye. I’m smart as hell, pride myself on high integrity and I’ve overcome some pretty extreme hurdles in my life to be where I am today. It’s taken years but I truly love myself, regardless if there are parts of myself Id still like to change or improve.⁣
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There’s more to me than how I look, just like there’s more to you too. There’s more to all of us than what we just put on Instagram 🎯️️️️️️️️️️️️️️️️️️️️️️️️️️️⁣
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Tag a friend who'd like our profile!⁣
📸 All credits to respective owner(s) // @molsinspire⁣
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#extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #fatloss #instaweightloss #weightlossmotivation #keto #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss #transformation #instahealth #weightloss #diet #igweightloss #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #myweightlossjourney #weightlossjourney

Putting photos like this for the world to see never gets easier 😔 My girlfriend katefert started a movement called the #moretome movement. And here’s mine.⁣
⠀⁣
There’s more to me than meets the eye. People constantly tell me how lucky I am not to have loose skin and stretch marks. Well guess what, I do. It’s not nearly as severe as many people's, but it’s still there. And it still haunts me. While losing the weight was one of the biggest things I’ve ever had to overcome in my life, I’m still left with a daily reminder of what once was. My lower body, especially my lower stomach and legs are the most affected. I still don’t ever feel comfortable in a bathing suit or naked.⁣
⠀⁣
But aside from my loose skin, there’s more to me than meets the eye. I’m smart as hell, pride myself on high integrity and I’ve overcome some pretty extreme hurdles in my life to be where I am today. It’s taken years but I truly love myself, regardless if there are parts of myself Id still like to change or improve.⁣
⠀⁣
There’s more to me than how I look, just like there’s more to you too. There’s more to all of us than what we just put on Instagram 🎯️️️️️️️️️️️️️️️️️️️️️️️️️️️⁣
⠀⁣
Tag a friend who'd like our profile!⁣
📸 All credits to respective owner(s) // @molsinspire



#extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #fatloss #instaweightloss #weightlossmotivation #keto #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss #transformation #instahealth #weightloss #diet #igweightloss #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #myweightlossjourney #weightlossjourney

🙃 Decent pump today. But really I forgot my hair tie, didn’t take pre workout (idk who I am anymore) and ended up doing a bunch of supersets getting mad because my hair was in my face then stretching forever instead. Needed it though my body hurtssss 🥴 -
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I haven’t lifted heavy in about 3 weeks. I need to get back on my serious hip thrust game because I’m not trying to loose my gains. I got to the point a few weeks back that I thought to myself idk if mentally I can do another hip thrust, jk... but fr fr i was sick of hip thrusts. I’ve probably done 10000x at this point. 😂 I was doing them heavy 3 days a week at one point lol 🤢
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Also I found these Adidas joggers at the outlet today for $27 buckaroonies #winning 😏-
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#fitness #fitfam #gains #hipthrusts #workout #girlswholift #fitspo #squats #healthy #fitnessblogger #fitchick #gymmotivation #fitgirl #lifestyle #selfie #photooftheday #fitnesslife #gymgoals #adidas #lifting #weightloss #weightlifting #diet #iwantpizza

🙃 Decent pump today. But really I forgot my hair tie, didn’t take pre workout (idk who I am anymore) and ended up doing a bunch of supersets getting mad because my hair was in my face then stretching forever instead. Needed it though my body hurtssss 🥴 -
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I haven’t lifted heavy in about 3 weeks. I need to get back on my serious hip thrust game because I’m not trying to loose my gains. I got to the point a few weeks back that I thought to myself idk if mentally I can do another hip thrust, jk... but fr fr i was sick of hip thrusts. I’ve probably done 10000x at this point. 😂 I was doing them heavy 3 days a week at one point lol 🤢
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Also I found these Adidas joggers at the outlet today for $27 buckaroonies #winning 😏-
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#fitness #fitfam #gains #hipthrusts #workout #girlswholift #fitspo #squats #healthy #fitnessblogger #fitchick #gymmotivation #fitgirl #lifestyle #selfie #photooftheday #fitnesslife #gymgoals #adidas #lifting #weightloss #weightlifting #diet #iwantpizza

Unbelievable snack vibes😍👌🏽 Take these midget tree🥦 & cheddar🧀tots for a spin 🙌🏻
They taste insane! Kids will love them too :) Tag a tot lover☺️Cheers to @thebodycoach for this healthy and fun recipe xx
#broccoli #cooking #lunch #dairyfree #plantbased #diet #healthyeating #nutrition #eggs #weightloss #vegetables #veganfood #snack #glutenfree #protein #recipe #healthyliving #mealprep #cheese

Unbelievable snack vibes😍👌🏽 Take these midget tree🥦 & cheddar🧀tots for a spin 🙌🏻
They taste insane! Kids will love them too :) Tag a tot lover☺️Cheers to @thebodycoach for this healthy and fun recipe xx
#broccoli #cooking #lunch #dairyfree #plantbased #diet #healthyeating #nutrition #eggs #weightloss #vegetables #veganfood #snack #glutenfree #protein #recipe #healthyliving #mealprep #cheese

1. Consistency is key 🔑 2. Set Small achievable goals they soon add up to the bigger picture 📆 3. Willpower, it’s not a race, just keep going 1lb at a time stay positive & don’t bully yourself, we’re our own worse enemy at times, but you deserve to feel amazing. 🥇 #slimmingworldfamily #fatloss #slimmingworldfriends #slimmingworldsupport #slimmingworldjourney #onplan #diet #weightloss #slimmingworldmafia #synfree #weightlossjourney #losingweight #fitness #swmafia #swfriends #weightlossmotivation #weightlosstransformation #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldfood #healthyfood #slimmingworldlife #Slimmingworldsuccess #weddingdress #beforeandafter #transformation

1. Consistency is key 🔑 2. Set Small achievable goals they soon add up to the bigger picture 📆 3. Willpower, it’s not a race, just keep going 1lb at a time stay positive & don’t bully yourself, we’re our own worse enemy at times, but you deserve to feel amazing. 🥇 #slimmingworldfamily #fatloss #slimmingworldfriends #slimmingworldsupport #slimmingworldjourney #onplan #diet #weightloss #slimmingworldmafia #synfree #weightlossjourney #losingweight #fitness #swmafia #swfriends #weightlossmotivation #weightlosstransformation #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldfood #healthyfood #slimmingworldlife #Slimmingworldsuccess #weddingdress #beforeandafter #transformation

Dress & big hair season (nah that’s just the humidity). 💃🏼🙎🏼‍♀️

Dress & big hair season (nah that’s just the humidity). 💃🏼🙎🏼‍♀️

💕 This lovely Sparkling Drink is only 1g Carb and 0 Sugar!!!!
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💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. 
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 
ketonewbie ketoforbeginners .
⏩ Don't forget to share and follow 
@keto.meal 👈 more 😃 .
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#ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout

💕 This lovely Sparkling Drink is only 1g Carb and 0 Sugar!!!!
.
.
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge.
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
ketonewbie ketoforbeginners .
⏩ Don't forget to share and follow
@keto.meal 👈 more 😃 .
.
#ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout

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I had so many people ask so I thought I'd share. Dr Colin Morrisson said he was 99 9% sure it was 3kg but he didn't have his paper on him at the time so I'll update you is this is a lie haha. I will be with him and the @theavocaclinic next week so I will confirm.
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It feels more like a stone is gone but Dr Colin Morrisson said the skin itself isn't that heavy and from what I'd seen on previous surgeries it does seem to average out anywhere between 3 and 8 lbs. I'm not really that bothered about the amount I just was more curious ha.
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A couple people asked did I get a picture of the skin haha no I didn't ask him to take one but I can't imagine it would be the most pleasant thing to see 🤪
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#surgery #surgeryday #abdominoplasty #fluerdelis #weightlosssurgery #skinremoval #ihaveabs #theavocaclinic
#shredwithjen #fooddiary #food #foodpictures  #weightlossjourney #weightloss #myjourney #jensjourney  #instafood #healthyfood #betterchoices #ontheroadtohealthy #healthyeats #healthylife #health #happiness

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I had so many people ask so I thought I'd share. Dr Colin Morrisson said he was 99 9% sure it was 3kg but he didn't have his paper on him at the time so I'll update you is this is a lie haha. I will be with him and the @theavocaclinic next week so I will confirm.
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It feels more like a stone is gone but Dr Colin Morrisson said the skin itself isn't that heavy and from what I'd seen on previous surgeries it does seem to average out anywhere between 3 and 8 lbs. I'm not really that bothered about the amount I just was more curious ha.
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A couple people asked did I get a picture of the skin haha no I didn't ask him to take one but I can't imagine it would be the most pleasant thing to see 🤪
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#surgery #surgeryday #abdominoplasty #fluerdelis #weightlosssurgery #skinremoval #ihaveabs #theavocaclinic
#shredwithjen #fooddiary #food #foodpictures  #weightlossjourney #weightloss #myjourney #jensjourney #instafood #healthyfood #betterchoices #ontheroadtohealthy #healthyeats #healthylife #health #happiness

If you have developed chronic diseases like diabetes type 2, obesity, high blood pressure, etc. it took you most likely years to decades to develop those conditions so you can not expect whole food plant-based nutrition to stop/reverse chronic diseases overnight but over the next month to years. Stay in there, stay #plantstrong 🌿💪🏼 And just keep ordering the bean stew instead of the beef stew 🙌🏼🙏🏼💚
➖➖➖➖➖➖➖➖➖➖➖➖➖
💡Vegan Nutrition & Training Ebook: vegains.org
📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength)
📹YouTube: Vegains & Vegains DE
👕Merch: @vegansavage
🥣Food Channel: @vegainsfood

If you have developed chronic diseases like diabetes type 2, obesity, high blood pressure, etc. it took you most likely years to decades to develop those conditions so you can not expect whole food plant-based nutrition to stop/reverse chronic diseases overnight but over the next month to years. Stay in there, stay #plantstrong 🌿💪🏼 And just keep ordering the bean stew instead of the beef stew 🙌🏼🙏🏼💚
➖➖➖➖➖➖➖➖➖➖➖➖➖
💡Vegan Nutrition & Training Ebook: vegains.org
📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength)
📹YouTube: Vegains & Vegains DE
👕Merch: @vegansavage
🥣Food Channel: @vegainsfood

Hey✨

I’m back! Sorry I have been very inactive for the past 2 days and I haven’t been posting! Sorry! I was a bit ill but I am back! So I’ll be going insta live today! Anyone who has question regarding whether it be studies, mental health issues, fashion, skincare, hair care, even diet and weight loss should definitely catch me live and ask! 
xoxo🌸

#instalive #blogger #bloggerlife #fashion #diet #weightloss #pakistaniblogger #karachite #skincare #haircare #healthcare #studies #alevels #college

Hey✨

I’m back! Sorry I have been very inactive for the past 2 days and I haven’t been posting! Sorry! I was a bit ill but I am back! So I’ll be going insta live today! Anyone who has question regarding whether it be studies, mental health issues, fashion, skincare, hair care, even diet and weight loss should definitely catch me live and ask!
xoxo🌸

#instalive #blogger #bloggerlife #fashion #diet #weightloss #pakistaniblogger #karachite #skincare #haircare #healthcare #studies #alevels #college