#weightloss photos & videos

59.3m Posts

Ab Belts

Following in from my long post yesterday about the word "Tone" (Go give it a read of you haven't already), I'm going to keep this one short and sweet

Ab Belts/Ab Shockers/Ab Toning Belts
.......NO!!! Just...NO!!! 🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️ SAVE YOUR MONEY, OR USE IT TO HIRE A COACH. Christiano Ronaldo did not get to look the way he does by using an Ab shocking device. Be smart people, be smart

#buzzwordbusting #fitnessbuzzwords #fitness #onlinept #fatloss #weightloss #fitness #onlinecoaching #gym #workout #workouts #getfit #fitnesstrainer #fitnesslife #fitnessmotivation #personaltrainer #personaltrainng #fitnessgoals #fitgoals #abs

Ab Belts

Following in from my long post yesterday about the word "Tone" (Go give it a read of you haven't already), I'm going to keep this one short and sweet

Ab Belts/Ab Shockers/Ab Toning Belts
.......NO!!! Just...NO!!! 🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️ SAVE YOUR MONEY, OR USE IT TO HIRE A COACH. Christiano Ronaldo did not get to look the way he does by using an Ab shocking device. Be smart people, be smart

#buzzwordbusting #fitnessbuzzwords #fitness #onlinept #fatloss #weightloss #fitness #onlinecoaching #gym #workout #workouts #getfit #fitnesstrainer #fitnesslife #fitnessmotivation #personaltrainer #personaltrainng #fitnessgoals #fitgoals #abs

Treat your body well by eating a healthy meal to keep it fit. 💪For more details about our meals, send us a message here or text us at 09171788777 😊.
.
.
.
.
.
#healthyfood #food #healthy #healthylifestyle #fitness #instafood #foodie #health #gym #fit #healthyeating #nutrition #yummy #diet #weightloss #motivation #fitnessmotivation #eatclean #delicious #healthyrecipes #cleaneating #workout #foodstagram #homemade #exercise #mealplan

Treat your body well by eating a healthy meal to keep it fit. 💪For more details about our meals, send us a message here or text us at 09171788777 😊.
.
.
.
.
.
#healthyfood #food #healthy #healthylifestyle #fitness #instafood #foodie #health #gym #fit #healthyeating #nutrition #yummy #diet #weightloss #motivation #fitnessmotivation #eatclean #delicious #healthyrecipes #cleaneating #workout #foodstagram #homemade #exercise #mealplan

O fim do Verão e o início do Outono é sinónimo de colheitas e, em Portugal, abre-se a época das vindimas: as uvas estão prontas para serem colhidas das videiras, num trabalho realizado em ambiente de festa e convívio. 🍇🍂
Hoje, apresentamos os benefícios nutricionais desta fruta que agrada ao paladar neste mundo fora… as uvas!! 🍇
Poucas frutas tão pequenas oferecem tantos benefícios. A abundância de nutrientes desta fruta, ideal como lanche para pessoas de todas as idades, fazem dela um concentrado de energia e antioxidantes capaz de parar o processo de envelhecimento e as doenças degenerativas, melhorar a saúde arterial e saúde intestinal e a prevenir as doenças cardiovasculares, e ainda ajudar no processo de emagrecimento, se for incluída com moderação.
Veja a riqueza nutricional e seus benefícios para a saúde no nosso blog.
_______________________________________
#fit6 #uva #programadeperdadepeso #weightloss #healthy #healthyfood #healthylifestyle #healthyrecipes #recipes #receitas #dicas #conselhos #outono

O fim do Verão e o início do Outono é sinónimo de colheitas e, em Portugal, abre-se a época das vindimas: as uvas estão prontas para serem colhidas das videiras, num trabalho realizado em ambiente de festa e convívio. 🍇🍂
Hoje, apresentamos os benefícios nutricionais desta fruta que agrada ao paladar neste mundo fora… as uvas!! 🍇
Poucas frutas tão pequenas oferecem tantos benefícios. A abundância de nutrientes desta fruta, ideal como lanche para pessoas de todas as idades, fazem dela um concentrado de energia e antioxidantes capaz de parar o processo de envelhecimento e as doenças degenerativas, melhorar a saúde arterial e saúde intestinal e a prevenir as doenças cardiovasculares, e ainda ajudar no processo de emagrecimento, se for incluída com moderação.
Veja a riqueza nutricional e seus benefícios para a saúde no nosso blog.
_______________________________________
#fit6 #uva #programadeperdadepeso #weightloss #healthy #healthyfood #healthylifestyle #healthyrecipes #recipes #receitas #dicas #conselhos #outono

F O O D //แก้หิวยามบ่ายด้วยน้ำเต้าหู้ใส่เมล็ดเชีย เดนิชช็อกโกแลตและกล้วยหอม
🍌🍌🍌🍌
Afternoon snack: soymilk with chocolate danish and banana
.
.
#foodfitfunfin #smoothie #อาหารเพื่อสุขภาพ #อาหารคลีน #เพื่อชีวิตที่ดีกว่า #เพิ่มน้ำหนัก #ลดพุง #ควบคุมอาหาร #healthydiet #eatforhealth #betterhealth  #healthyfood #healthymeal  #cleaneating #cookinglight #easyrecipe #instafood #weightloss #gainweight #comida #comebueno #eatwell  #eatforlife

F O O D //แก้หิวยามบ่ายด้วยน้ำเต้าหู้ใส่เมล็ดเชีย เดนิชช็อกโกแลตและกล้วยหอม
🍌🍌🍌🍌
Afternoon snack: soymilk with chocolate danish and banana
.
.
#foodfitfunfin #smoothie #อาหารเพื่อสุขภาพ #อาหารคลีน #เพื่อชีวิตที่ดีกว่า #เพิ่มน้ำหนัก #ลดพุง #ควบคุมอาหาร #healthydiet #eatforhealth #betterhealth #healthyfood #healthymeal #cleaneating #cookinglight #easyrecipe #instafood #weightloss #gainweight #comida #comebueno #eatwell #eatforlife

6 days to go! Join us to forge your mettle. Register your place by signing up at the link https://forms.gle/jX1FYauhsHVecNgU6 (in our bio)
.
.
Follow the link to join us. Get fit, get strong, get lean, the Fight Camp way. .
.
.
#fightcampyangon #fightcamp #fitspiration #fitspo #bootcamp #gym #muaythai #kickboxing #fitness #weightloss #yangon #balancefitness #wellness #myanmar #health #burpees #fitness #fatloss #weightloss #fit #boxing #hiit #fitfam #traininsaiyin #crossfit #iron #weights #strength #muaythai #fitnessyangon #yangonfitness

6 days to go! Join us to forge your mettle. Register your place by signing up at the link https://forms.gle/jX1FYauhsHVecNgU6 (in our bio)
.
.
Follow the link to join us. Get fit, get strong, get lean, the Fight Camp way. .
.
.
#fightcampyangon #fightcamp #fitspiration #fitspo #bootcamp #gym #muaythai #kickboxing #fitness #weightloss #yangon #balancefitness #wellness #myanmar #health #burpees #fitness #fatloss #weightloss #fit #boxing #hiit #fitfam #traininsaiyin #crossfit #iron #weights #strength #muaythai #fitnessyangon #yangonfitness

O fim do Verão e o início do Outono é sinónimo de colheitas e, em Portugal, abre-se a época das vindimas: as uvas estão prontas para serem colhidas das videiras, num trabalho realizado em ambiente de festa e convívio. 🍇🍂
Hoje, apresentamos os benefícios nutricionais desta fruta que agrada ao paladar neste mundo fora… as uvas!! 🍇
Poucas frutas tão pequenas oferecem tantos benefícios. A abundância de nutrientes desta fruta, ideal como lanche para pessoas de todas as idades, fazem dela um concentrado de energia e antioxidantes capaz de parar o processo de envelhecimento e as doenças degenerativas, melhorar a saúde arterial e saúde intestinal e a prevenir as doenças cardiovasculares, e ainda ajudar no processo de emagrecimento, se for incluída com moderação.
Veja a riqueza nutricional e seus benefícios para a saúde no nosso blog.
_______________________________________
#fit6 #uva #programadeperdadepeso #weightloss #healthy #healthyfood #healthylifestyle #healthyrecipes #recipes #receitas #dicas #conselhos #outono

O fim do Verão e o início do Outono é sinónimo de colheitas e, em Portugal, abre-se a época das vindimas: as uvas estão prontas para serem colhidas das videiras, num trabalho realizado em ambiente de festa e convívio. 🍇🍂
Hoje, apresentamos os benefícios nutricionais desta fruta que agrada ao paladar neste mundo fora… as uvas!! 🍇
Poucas frutas tão pequenas oferecem tantos benefícios. A abundância de nutrientes desta fruta, ideal como lanche para pessoas de todas as idades, fazem dela um concentrado de energia e antioxidantes capaz de parar o processo de envelhecimento e as doenças degenerativas, melhorar a saúde arterial e saúde intestinal e a prevenir as doenças cardiovasculares, e ainda ajudar no processo de emagrecimento, se for incluída com moderação.
Veja a riqueza nutricional e seus benefícios para a saúde no nosso blog.
_______________________________________
#fit6 #uva #programadeperdadepeso #weightloss #healthy #healthyfood #healthylifestyle #healthyrecipes #recipes #receitas #dicas #conselhos #outono

O fim do Verão e o início do Outono é sinónimo de colheitas e, em Portugal, abre-se a época das vindimas: as uvas estão prontas para serem colhidas das videiras, num trabalho realizado em ambiente de festa e convívio. 🍇🍂
Hoje, apresentamos os benefícios nutricionais desta fruta que agrada ao paladar neste mundo fora… as uvas!! 🍇
Poucas frutas tão pequenas oferecem tantos benefícios. A abundância de nutrientes desta fruta, ideal como lanche para pessoas de todas as idades, fazem dela um concentrado de energia e antioxidantes capaz de parar o processo de envelhecimento e as doenças degenerativas, melhorar a saúde arterial e saúde intestinal e a prevenir as doenças cardiovasculares, e ainda ajudar no processo de emagrecimento, se for incluída com moderação.
Veja a riqueza nutricional e seus benefícios para a saúde no nosso blog.
_______________________________________
#fit6 #uva #programadeperdadepeso #weightloss #healthy #healthyfood #healthylifestyle #healthyrecipes #recipes #receitas #dicas #conselhos #outono

O fim do Verão e o início do Outono é sinónimo de colheitas e, em Portugal, abre-se a época das vindimas: as uvas estão prontas para serem colhidas das videiras, num trabalho realizado em ambiente de festa e convívio. 🍇🍂
Hoje, apresentamos os benefícios nutricionais desta fruta que agrada ao paladar neste mundo fora… as uvas!! 🍇
Poucas frutas tão pequenas oferecem tantos benefícios. A abundância de nutrientes desta fruta, ideal como lanche para pessoas de todas as idades, fazem dela um concentrado de energia e antioxidantes capaz de parar o processo de envelhecimento e as doenças degenerativas, melhorar a saúde arterial e saúde intestinal e a prevenir as doenças cardiovasculares, e ainda ajudar no processo de emagrecimento, se for incluída com moderação.
Veja a riqueza nutricional e seus benefícios para a saúde no nosso blog.
_______________________________________
#fit6 #uva #programadeperdadepeso #weightloss #healthy #healthyfood #healthylifestyle #healthyrecipes #recipes #receitas #dicas #conselhos #outono

Bugünkü kahvaltım 💁🏻‍♀️

Bugünkü kahvaltım 💁🏻‍♀️

🧜🏽‍♀️🧜🏽‍♀️🧜🏽‍♀️🧜🏽‍♀️🧜🏽‍♀️

🧜🏽‍♀️🧜🏽‍♀️🧜🏽‍♀️🧜🏽‍♀️🧜🏽‍♀️

O fim do Verão e o início do Outono é sinónimo de colheitas e, em Portugal, abre-se a época das vindimas: as uvas estão prontas para serem colhidas das videiras, num trabalho realizado em ambiente de festa e convívio. 🍇🍂
Hoje, apresentamos os benefícios nutricionais desta fruta que agrada ao paladar neste mundo fora… as uvas!! 🍇
Poucas frutas tão pequenas oferecem tantos benefícios. A abundância de nutrientes desta fruta, ideal como lanche para pessoas de todas as idades, fazem dela um concentrado de energia e antioxidantes capaz de parar o processo de envelhecimento e as doenças degenerativas, melhorar a saúde arterial e saúde intestinal e a prevenir as doenças cardiovasculares, e ainda ajudar no processo de emagrecimento, se for incluída com moderação.
Veja a riqueza nutricional e seus benefícios para a saúde no nosso blog.
_______________________________________
#fit6 #uva #programadeperdadepeso #weightloss #healthy #healthyfood #healthylifestyle #healthyrecipes #recipes #receitas #dicas #conselhos #outono

O fim do Verão e o início do Outono é sinónimo de colheitas e, em Portugal, abre-se a época das vindimas: as uvas estão prontas para serem colhidas das videiras, num trabalho realizado em ambiente de festa e convívio. 🍇🍂
Hoje, apresentamos os benefícios nutricionais desta fruta que agrada ao paladar neste mundo fora… as uvas!! 🍇
Poucas frutas tão pequenas oferecem tantos benefícios. A abundância de nutrientes desta fruta, ideal como lanche para pessoas de todas as idades, fazem dela um concentrado de energia e antioxidantes capaz de parar o processo de envelhecimento e as doenças degenerativas, melhorar a saúde arterial e saúde intestinal e a prevenir as doenças cardiovasculares, e ainda ajudar no processo de emagrecimento, se for incluída com moderação.
Veja a riqueza nutricional e seus benefícios para a saúde no nosso blog.
_______________________________________
#fit6 #uva #programadeperdadepeso #weightloss #healthy #healthyfood #healthylifestyle #healthyrecipes #recipes #receitas #dicas #conselhos #outono

Didn’t even mean to but ended up doing a 24 hour fast! Butter chicken for dinner tonight using Pete Evans Sauce (on sale at coles at the moment) and konjac rice 😋 need to try and sort out the rest of my macros 🤦🏼‍♀️

Didn’t even mean to but ended up doing a 24 hour fast! Butter chicken for dinner tonight using Pete Evans Sauce (on sale at coles at the moment) and konjac rice 😋 need to try and sort out the rest of my macros 🤦🏼‍♀️

OMG this was amazeballs! Bagel with half fat plastic cheese, bacon medallions and omelette. 9sp

#ww, #mywwjourmey, #wellnessworks, #weightwatchers, #weightwatchersuk, #flex, #wwflex, #myvisualjourney, #myfooddiary, #trackeverything, #weightloss, #healthyeating, #healthy, #wwideas, #wwfreestyle,  #flexeffect, #theflexffect

OMG this was amazeballs! Bagel with half fat plastic cheese, bacon medallions and omelette. 9sp

#ww, #mywwjourmey, #wellnessworks, #weightwatchers, #weightwatchersuk, #flex, #wwflex, #myvisualjourney, #myfooddiary, #trackeverything, #weightloss, #healthyeating, #healthy, #wwideas, #wwfreestyle, #flexeffect, #theflexffect

O fim do Verão e o início do Outono é sinónimo de colheitas e, em Portugal, abre-se a época das vindimas: as uvas estão prontas para serem colhidas das videiras, num trabalho realizado em ambiente de festa e convívio. 🍇🍂
Hoje, apresentamos os benefícios nutricionais desta fruta que agrada ao paladar neste mundo fora… as uvas!! 🍇
Poucas frutas tão pequenas oferecem tantos benefícios. A abundância de nutrientes desta fruta, ideal como lanche para pessoas de todas as idades, fazem dela um concentrado de energia e antioxidantes capaz de parar o processo de envelhecimento e as doenças degenerativas, melhorar a saúde arterial e saúde intestinal e a prevenir as doenças cardiovasculares, e ainda ajudar no processo de emagrecimento, se for incluída com moderação.
Veja a riqueza nutricional e seus benefícios para a saúde no nosso blog.
_______________________________________
#fit6 #uva #programadeperdadepeso #weightloss #healthy #healthyfood #healthylifestyle #healthyrecipes #recipes #receitas #dicas #conselhos #outono

O fim do Verão e o início do Outono é sinónimo de colheitas e, em Portugal, abre-se a época das vindimas: as uvas estão prontas para serem colhidas das videiras, num trabalho realizado em ambiente de festa e convívio. 🍇🍂
Hoje, apresentamos os benefícios nutricionais desta fruta que agrada ao paladar neste mundo fora… as uvas!! 🍇
Poucas frutas tão pequenas oferecem tantos benefícios. A abundância de nutrientes desta fruta, ideal como lanche para pessoas de todas as idades, fazem dela um concentrado de energia e antioxidantes capaz de parar o processo de envelhecimento e as doenças degenerativas, melhorar a saúde arterial e saúde intestinal e a prevenir as doenças cardiovasculares, e ainda ajudar no processo de emagrecimento, se for incluída com moderação.
Veja a riqueza nutricional e seus benefícios para a saúde no nosso blog.
_______________________________________
#fit6 #uva #programadeperdadepeso #weightloss #healthy #healthyfood #healthylifestyle #healthyrecipes #recipes #receitas #dicas #conselhos #outono

O fim do Verão e o início do Outono é sinónimo de colheitas e, em Portugal, abre-se a época das vindimas: as uvas estão prontas para serem colhidas das videiras, num trabalho realizado em ambiente de festa e convívio. 🍇🍂
Hoje, apresentamos os benefícios nutricionais desta fruta que agrada ao paladar neste mundo fora… as uvas!! 🍇
Poucas frutas tão pequenas oferecem tantos benefícios. A abundância de nutrientes desta fruta, ideal como lanche para pessoas de todas as idades, fazem dela um concentrado de energia e antioxidantes capaz de parar o processo de envelhecimento e as doenças degenerativas, melhorar a saúde arterial e saúde intestinal e a prevenir as doenças cardiovasculares, e ainda ajudar no processo de emagrecimento, se for incluída com moderação.
Veja a riqueza nutricional e seus benefícios para a saúde no nosso blog.
_______________________________________
#fit6 #uva #programadeperdadepeso #weightloss #healthy #healthyfood #healthylifestyle #healthyrecipes #recipes #receitas #dicas #conselhos #outono

O fim do Verão e o início do Outono é sinónimo de colheitas e, em Portugal, abre-se a época das vindimas: as uvas estão prontas para serem colhidas das videiras, num trabalho realizado em ambiente de festa e convívio. 🍇🍂
Hoje, apresentamos os benefícios nutricionais desta fruta que agrada ao paladar neste mundo fora… as uvas!! 🍇
Poucas frutas tão pequenas oferecem tantos benefícios. A abundância de nutrientes desta fruta, ideal como lanche para pessoas de todas as idades, fazem dela um concentrado de energia e antioxidantes capaz de parar o processo de envelhecimento e as doenças degenerativas, melhorar a saúde arterial e saúde intestinal e a prevenir as doenças cardiovasculares, e ainda ajudar no processo de emagrecimento, se for incluída com moderação.
Veja a riqueza nutricional e seus benefícios para a saúde no nosso blog.
_______________________________________
#fit6 #uva #programadeperdadepeso #weightloss #healthy #healthyfood #healthylifestyle #healthyrecipes #recipes #receitas #dicas #conselhos #outono

I discussed my weight with the dr last week and she told me what my BMI needed to be to be considered “normal” 
This morning I weighed myself... and I am now officially “normal” (Hahaha first and last time a medical professional will certify me as any kind of normal 😜😂)
Anyone who needs to shift the chunk and you’re struggling, I’m not gonna lie and tell you I’ve done it through will power (coz my will power is weak at best) I’m doing it with the help of Bodyline Clinics, on appetite suppressants under the supervision of their nurses... and with a determination and vigilance I never knew I had... Check them out if you need help too ❤️❤️❤️
•
•
#BodylineClinic #DiaryOfAFatGirl #WeightLoss #WeightLossJourney #74lb #SoFar #BodyTransformation #BMI #Normal #Healthier

I discussed my weight with the dr last week and she told me what my BMI needed to be to be considered “normal”
This morning I weighed myself... and I am now officially “normal” (Hahaha first and last time a medical professional will certify me as any kind of normal 😜😂)
Anyone who needs to shift the chunk and you’re struggling, I’m not gonna lie and tell you I’ve done it through will power (coz my will power is weak at best) I’m doing it with the help of Bodyline Clinics, on appetite suppressants under the supervision of their nurses... and with a determination and vigilance I never knew I had... Check them out if you need help too ❤️❤️❤️


#BodylineClinic #DiaryOfAFatGirl #WeightLoss #WeightLossJourney #74lb #SoFar #BodyTransformation #BMI #Normal #Healthier

Lift by Juice Plus+  is the natural energy that fuels your body and mind throughout your day with essential B-vitamins*, natural caffeine and elite ingredients. The perfect companion is our Complete by Juice Plus+ Shake to make the best out of your summer. Get our “I love Summer” Special Bundle Offer, now. 
What’s in it… 
The ingredients of Lift by Juice Plus+ - Essential B-vitamins (B1, B2, B3, B5, B6 & B9) from Mango, Guava and Lemon peel and natural caffeine from Yerba Mate - make it so special. 
Complete by Juice Plus+ Shake is …
- the drink for your balanced nutrition
- vegetarian
- vegetable protein with high biological value
- Source of fibre
- without artificial preservatives
- without artificial sweeteners, colours and flavourings
- gluten-free 
#exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices #fitnessmodel #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #abs #instafit #gymlife #organic #fitlife #healthyeating #fitnessmotivation #protein #healthylife #gains #transformation

Lift by Juice Plus+  is the natural energy that fuels your body and mind throughout your day with essential B-vitamins*, natural caffeine and elite ingredients. The perfect companion is our Complete by Juice Plus+ Shake to make the best out of your summer. Get our “I love Summer” Special Bundle Offer, now.
What’s in it… 
The ingredients of Lift by Juice Plus+ - Essential B-vitamins (B1, B2, B3, B5, B6 & B9) from Mango, Guava and Lemon peel and natural caffeine from Yerba Mate - make it so special.
Complete by Juice Plus+ Shake is …
- the drink for your balanced nutrition
- vegetarian
- vegetable protein with high biological value
- Source of fibre
- without artificial preservatives
- without artificial sweeteners, colours and flavourings
- gluten-free
#exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices #fitnessmodel #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #abs #instafit #gymlife #organic #fitlife #healthyeating #fitnessmotivation #protein #healthylife #gains #transformation

So lately I’ve gained some weight where I’ve been off plan for a few months but tbh I am still NO WHERE near where I was when I started this. I would never in a million years have the confidence to wear a crop top and leggings until now!! I’m re joining a slimming world group today and will finally face my weight 😩😩😂 I’ve definitely found I can only stay motivated with a group, so it’s time for me to rejoin!! Have a good day everyone ❤️
•
•
•
•
#slimmingworld #slimmingworlduk #slimmingworldmafia #slimmer #sw #syns #freefood #slimmingworldinstagram #slimmingworldinsta #food #slimmingworldmotivation #slimmingworldinspiration #hde #hungerdirectedeating #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #dieta #diet #dietplan #dietfood #diettips #weightlossgoals #facetofacefriday #transformationtuesday #throwbackthursday #motivationmonday

So lately I’ve gained some weight where I’ve been off plan for a few months but tbh I am still NO WHERE near where I was when I started this. I would never in a million years have the confidence to wear a crop top and leggings until now!! I’m re joining a slimming world group today and will finally face my weight 😩😩😂 I’ve definitely found I can only stay motivated with a group, so it’s time for me to rejoin!! Have a good day everyone ❤️




#slimmingworld #slimmingworlduk #slimmingworldmafia #slimmer #sw #syns #freefood #slimmingworldinstagram #slimmingworldinsta #food #slimmingworldmotivation #slimmingworldinspiration #hde #hungerdirectedeating #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #dieta #diet #dietplan #dietfood #diettips #weightlossgoals #facetofacefriday #transformationtuesday #throwbackthursday #motivationmonday

Day 2 - breakfast - overnight oats with blueberries, strawberries and mullerlight yogurt. Yummy. Also pic of veg ready for lunch...👍 Have a great day, it's a new day so make it anything you want. 🙂 #myweightlossjourney #myslimmingworldjourney #sw #slimmingworld #slimmingworldinsta #slimmingworldfriends #slimmingworldfamily #overnightoats #breakfast #weightloss #onplan

Day 2 - breakfast - overnight oats with blueberries, strawberries and mullerlight yogurt. Yummy. Also pic of veg ready for lunch...👍 Have a great day, it's a new day so make it anything you want. 🙂 #myweightlossjourney #myslimmingworldjourney #sw #slimmingworld #slimmingworldinsta #slimmingworldfriends #slimmingworldfamily #overnightoats #breakfast #weightloss #onplan

Another late breakfast. Was waiting for bobbi to get up so we could eat together, but shes still asleep! 😳
.
.
.
.
.
#slimmingworld #weightlossjourney #sw #slimmingworlddiary #slimmingworldfriends #slimmingworldsupport #weightloss #slimmingworlduk #foodoptimising #food #health

Another late breakfast. Was waiting for bobbi to get up so we could eat together, but shes still asleep! 😳
.
.
.
.
.
#slimmingworld #weightlossjourney #sw #slimmingworlddiary #slimmingworldfriends #slimmingworldsupport #weightloss #slimmingworlduk #foodoptimising #food #health

Last nights #sweatsesh at the gym was definitely a gentle one. Determined not to get ANY MORE injuries before Saturday, only managed one spin class.
Beast mode is well and truly on for the next couple of weeks with more classes, gym sessions and karate lessons planned.
Still looking like a mini tank though, but getting more confidence with it. .
Weight: no idea
Dress size: probably about the same
.
You should always just be positive, whether you've made progress or not. We are in this life once, and I'm working out to maintain a positive and healthy lifestyle. I still scoff jaffa cakes like they are going to go extinct, I eat lasagna and chips at 9pm, and I enjoy a pint of Thatchers Haze at the weekend. I'm never going to start eating cabbage soup twice a day, and counting grains of rice. Live your life, eat what you want, do whatever you want to make sure theres that smile on your face. .
.
#gymlife #gymsesh #weightloss #toneup #tonethoseabs #legday #noarmdayneeded #minitank #minibeast #karateninja #worldchamp #smashingit #gymvibes #workout #workoutformentalhealth #fitness #positiveprogress #gains #abs #sweatsesh #activelifestyle #spinclass #fitnessfreak #gymlover

Last nights #sweatsesh at the gym was definitely a gentle one. Determined not to get ANY MORE injuries before Saturday, only managed one spin class.
Beast mode is well and truly on for the next couple of weeks with more classes, gym sessions and karate lessons planned.
Still looking like a mini tank though, but getting more confidence with it. .
Weight: no idea
Dress size: probably about the same
.
You should always just be positive, whether you've made progress or not. We are in this life once, and I'm working out to maintain a positive and healthy lifestyle. I still scoff jaffa cakes like they are going to go extinct, I eat lasagna and chips at 9pm, and I enjoy a pint of Thatchers Haze at the weekend. I'm never going to start eating cabbage soup twice a day, and counting grains of rice. Live your life, eat what you want, do whatever you want to make sure theres that smile on your face. .
.
#gymlife #gymsesh #weightloss #toneup #tonethoseabs #legday #noarmdayneeded #minitank #minibeast #karateninja #worldchamp #smashingit #gymvibes #workout #workoutformentalhealth #fitness #positiveprogress #gains #abs #sweatsesh #activelifestyle #spinclass #fitnessfreak #gymlover

Morning off work so thought me and mama bear 🐻 would push the boat out with our breakfast! 🙊🙊 1 x wholemeal toast (half HEXB) with beans and light cheese (HEXA), a poached egg and a tomato uncooked chopped up on the side for speed 🍅

#slimmingworld #slimmingworlduk #swuk #slimmingworldblog #weightlossjourney #weightloss #determination #motivation #slimmingworldjourney #slimmingworldrecipes #weightlossblog #spdays #sp #swinsta #swinspo #swinsperation #onplan #foodie #foodblog #fooddiary #slimmingworldlife #swlife #hungry #breakfast #healthyextra #healthya #healthyb #syns #freefood #lowsyns

Morning off work so thought me and mama bear 🐻 would push the boat out with our breakfast! 🙊🙊 1 x wholemeal toast (half HEXB) with beans and light cheese (HEXA), a poached egg and a tomato uncooked chopped up on the side for speed 🍅

#slimmingworld #slimmingworlduk #swuk #slimmingworldblog #weightlossjourney #weightloss #determination #motivation #slimmingworldjourney #slimmingworldrecipes #weightlossblog #spdays #sp #swinsta #swinspo #swinsperation #onplan #foodie #foodblog #fooddiary #slimmingworldlife #swlife #hungry #breakfast #healthyextra #healthya #healthyb #syns #freefood #lowsyns

mention someone who likes broccoli🥦🥦
للاشتراك الرقم بالبايو☝🏼
70٪‏ علينا و ٪‏30 عليك
—————————————————
#healthyfood #fitness #healthy #food #healthylifestyle #fit #gym #motivation #foodporn #workout #health #foodie #fitnessmotivation #bodybuilding #instafood #diet #vegan #eatclean #weightloss #fitfam #nutrition #love #lifestyle #cleaneating #healthyeating #yummy #instagood #breakfast

mention someone who likes broccoli🥦🥦
للاشتراك الرقم بالبايو☝🏼
70٪‏ علينا و ٪‏30 عليك
—————————————————
#healthyfood #fitness #healthy #food #healthylifestyle #fit #gym #motivation #foodporn #workout #health #foodie #fitnessmotivation #bodybuilding #instafood #diet #vegan #eatclean #weightloss #fitfam #nutrition #love #lifestyle #cleaneating #healthyeating #yummy #instagood #breakfast

Curried loaf... I count these as no syns as by the time you share the rice out it’s almost zero. Yum!!! #bodymagic #onplan #slimmingworld #slimmingworld #swjourney #slimmingworldfamily #swmember #targetmember #swjourney #slimmingworldfood #weightloss #weightlossjourney #ican #swfoodblogger #swfriends #swideas
💚Good morning my lovely’s!! This is my morning breakfast today, on the go today! This bar is a replacement of shake if you don’t have time to make it, ie you get up late like me lmao! Hope you have a fabo day!! #herbalife #herbalifewithkristal
#makeachange #thetimeisnow #21daychallenge #feelamazing #herbalifeuk @brummymummyof2 
#herbalifenutrition #herbalifelifestyle #weightloss #fitness #health
Facebook - Kristal Jones body goals 
Instagram - kristal_herbalife
Web Page - https://kristaljones.goherbalife.com/en-gb

💚Good morning my lovely’s!! This is my morning breakfast today, on the go today! This bar is a replacement of shake if you don’t have time to make it, ie you get up late like me lmao! Hope you have a fabo day!! #herbalife #herbalifewithkristal
#makeachange #thetimeisnow #21daychallenge #feelamazing #herbalifeuk @brummymummyof2
#herbalifenutrition #herbalifelifestyle #weightloss #fitness #health
Facebook - Kristal Jones body goals
Instagram - kristal_herbalife
Web Page - https://kristaljones.goherbalife.com/en-gb

An offer which you must have never heard or ever seen ...... No one can beat this offer ..... #juhu #vileparle#santacruz #versova#gym #weightlosstransformation #weightloss #hashtag

An offer which you must have never heard or ever seen ...... No one can beat this offer ..... #juhu #vileparle #santacruz #versova #gym #weightlosstransformation #weightloss #hashtag

Breakfast @quakeroatsuk (HEB) with @skinnyfoodco chocolate syrup (Free) and a wee cuppa using milk as my (HEA) 🥣🥛☕️ #slimmingworldfoodie #slimmingworldsynfree #weightloss @skinnyfoodco @quakeroatsuk #stayingontrack #stayingonplan

Breakfast @quakeroatsuk (HEB) with @skinnyfoodco chocolate syrup (Free) and a wee cuppa using milk as my (HEA) 🥣🥛☕️ #slimmingworldfoodie #slimmingworldsynfree #weightloss @skinnyfoodco @quakeroatsuk #stayingontrack #stayingonplan

Tonight, I forgot sour cream 😩😩😩 But tonight I made beef taquitos, shells made of cheese! Mmmmmm 😋😋😋😋
---------------------
I've been so scrambled and scattered, and I've spaced on posting here! Tonight was simple. I made my own taco seasoning, garlic & onion powder, cumin, chili powder, paprika, salt & pepper and a little bit of Badia seasoning. Used some lean ground beef I got from Aldi and I shredded some cheese and put it in a small frying pan, like small enough to make a grilled cheese sandwich. This was supposed to have sour cream but I forgot it 😩😩😩 Anyways this was way good. I should have made Mexican riced cauliflower with it but I was rushing. This is topped with salsa and we loved it!
-----------------------
#Ketogenics #Keto #Ketosis #KetoDiet #KetogenicDiet #KetoLife #KetoLifestyle #KetoFam #KetoWeightloss #KetoRecipes #KetoAF #Weightloss #WeightlossTransformation #WeightlossJourney #WeightlossMotivation #WeightlossInspiration #WeightlossDiary #WeightlossGoals #LCHF #LowCarbHighFat #Aldi #AldiShopping #BeefTaquitos #CheeseShell #TacoSeasoning #ItsWhatsForDinner #Dinner #Yum #KetoOn

Tonight, I forgot sour cream 😩😩😩 But tonight I made beef taquitos, shells made of cheese! Mmmmmm 😋😋😋😋
---------------------
I've been so scrambled and scattered, and I've spaced on posting here! Tonight was simple. I made my own taco seasoning, garlic & onion powder, cumin, chili powder, paprika, salt & pepper and a little bit of Badia seasoning. Used some lean ground beef I got from Aldi and I shredded some cheese and put it in a small frying pan, like small enough to make a grilled cheese sandwich. This was supposed to have sour cream but I forgot it 😩😩😩 Anyways this was way good. I should have made Mexican riced cauliflower with it but I was rushing. This is topped with salsa and we loved it!
-----------------------
#Ketogenics #Keto #Ketosis #KetoDiet #KetogenicDiet #KetoLife #KetoLifestyle #KetoFam #KetoWeightloss #KetoRecipes #KetoAF #Weightloss #WeightlossTransformation #WeightlossJourney #WeightlossMotivation #WeightlossInspiration #WeightlossDiary #WeightlossGoals #LCHF #LowCarbHighFat #Aldi #AldiShopping #BeefTaquitos #CheeseShell #TacoSeasoning #ItsWhatsForDinner #Dinner #Yum #KetoOn

Also... Die Breyers Ice Cream Bars waren absolut widerlich 🤢 kaum beschreibbar. Das einzig essbare war die Schokolade um den Kern. Das Innenleben schmeckte einfach nur nach gesüßtem gefrorenen Milchwasser. Nochmal geb ich dafür nicht Geld aus 😆

Also... Die Breyers Ice Cream Bars waren absolut widerlich 🤢 kaum beschreibbar. Das einzig essbare war die Schokolade um den Kern. Das Innenleben schmeckte einfach nur nach gesüßtem gefrorenen Milchwasser. Nochmal geb ich dafür nicht Geld aus 😆

SO THATS IT! Last night we got all signed up to start our journey with @slimmingworld and today we are in full swing of making the most of it. We have already sat down and discussed our meals for the week and I have spent the morning prepping a @pinchofnom Chicken Tikka Masala. Keep and eye out for updates 😋

SO THATS IT! Last night we got all signed up to start our journey with @slimmingworld and today we are in full swing of making the most of it. We have already sat down and discussed our meals for the week and I have spent the morning prepping a @pinchofnom Chicken Tikka Masala. Keep and eye out for updates 😋

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. 
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #personaltrainer #muscle #healthylifestyle #instagood #weightloss #fitnessmodel #instafit #fitspo #fitnessgirl #exercise #yoga #strong #gymmotivation #bhfyp

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. 
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #personaltrainer #muscle #healthylifestyle #instagood #weightloss #fitnessmodel #instafit #fitspo #fitnessgirl #exercise #yoga #strong #gymmotivation #bhfyp

Dinner yesterday was a @nandosuk for 3.5 syns. Today started off with some raspberry wheaties and fresh raspberries #cheekynandos #slimmingworld #slimmingworlduk #weightloss #losingweight #swfamily #slimmingworldmembers #instafood #love #loveyourself #positivity #swmafia #lowsyn #healthychoices #healthyfood #health #happiness #foodie
You just have to give your all to the relationship you're in and do your best to take care of your partner, communicate and give them every last drop of love you have. -
-
👉 Follow us (@easyweightlossfast) for more #weightloss tips daily! 💪🔝
➖➖➖➖➖➖➖➖➖➖➖➖
✅ 🔥 Discover how to lose 23 pounds of weight in just 21 days? Click the link in our bio for more info => @easyweightlossfast ➖➖➖➖➖➖➖➖➖➖➖➖
#relationship #lovequotes #quotes #relationshipquotes

You just have to give your all to the relationship you're in and do your best to take care of your partner, communicate and give them every last drop of love you have. -
-
👉 Follow us (@easyweightlossfast) for more #weightloss tips daily! 💪🔝
➖➖➖➖➖➖➖➖➖➖➖➖
✅ 🔥 Discover how to lose 23 pounds of weight in just 21 days? Click the link in our bio for more info => @easyweightlossfast ➖➖➖➖➖➖➖➖➖➖➖➖
#relationship #lovequotes #quotes #relationshipquotes

Sorry I haven’t updated in a while, in the last three weeks I have lost an extra 8lbs, I have lost 1 stone and 5lbs in 5 weeks! Only 2lb off my stone and a half which I am really hoping to get next week. This was dinner the other night 😋  cheesy garlic mushrooms with steak, vine tomatoes, chips and sweet corn, 4 syns for the mushrooms using philly lightest and reduced cheddar.  #slimmingworldrecipes #swuk #slimmingworld #weightloss

Sorry I haven’t updated in a while, in the last three weeks I have lost an extra 8lbs, I have lost 1 stone and 5lbs in 5 weeks! Only 2lb off my stone and a half which I am really hoping to get next week. This was dinner the other night 😋 cheesy garlic mushrooms with steak, vine tomatoes, chips and sweet corn, 4 syns for the mushrooms using philly lightest and reduced cheddar. #slimmingworldrecipes #swuk #slimmingworld #weightloss

Transform your plate wednesday 💃🏻
🕺🏻portion sizes play a huge role in finding a healthy body weight + maintaining it. Fortunately with the simple plate method concept (1/2 plate vegetables, 1/4 protein, 1/4 starch), you can still enjoy your favorites 🍔 and 🍟 while keeping your goals in mind 🧠  added in roasted broccoli 🥦 and carrots 🥕 and my meal is set 👍🏼 .
.
Follow : @__hassa_n_
______________________

#meal #chocolate #healthyfood #food #green #mealprep #dinner #tasty #spinach #yummy #vegetarian #recipes #healthtips #fit #delicious #healthylifestyle #avocado #eat #instafood #fries #weightloss #iifym #onion #healthylife #toast

Transform your plate wednesday 💃🏻
🕺🏻portion sizes play a huge role in finding a healthy body weight + maintaining it. Fortunately with the simple plate method concept (1/2 plate vegetables, 1/4 protein, 1/4 starch), you can still enjoy your favorites 🍔 and 🍟 while keeping your goals in mind 🧠 added in roasted broccoli 🥦 and carrots 🥕 and my meal is set 👍🏼 .
.
Follow : @__hassa_n_
______________________

#meal #chocolate #healthyfood #food #green #mealprep #dinner #tasty #spinach #yummy #vegetarian #recipes #healthtips #fit #delicious #healthylifestyle #avocado #eat #instafood #fries #weightloss #iifym #onion #healthylife #toast

DIET HERBAL TANPA OLAHRAGA?
DIET PRAKTIS TANPA RIBET?😍
🍎 OPTRIMAX PLUM DELITE 🍎

Dapat menurunkan berat badan 2-7kg dalam 2minggu tanpa efek samping.
Aman untuk di konsumsi, kenapa? Karena perusahaan kita sudah berdiri 28 tahun.
Di akui oleh (halal, MUI, BPOM dan FDA-BPOM internationalnya)

Buah plum berbentuk buah yg telah dikeringkan dan masih ada bijinya.
(Bukan "OBAT" ataupun "SERBUK") Fungsi Optrimax buah plum:
👉 detox sistem pencernaan yang menyehatkan
👉 Berat badan turun
👉 Membersihkan usus besar
👉 Mencegah kolestrol

Dari Taiwan dengan Grade A+
👍 Probiotik
👍 Pu'er tea (Fat Blocker)
👍 Green tea (Fat Burn) 🍇 OPTRIMAX JELLY DELITE 🍇
Jelly enak rasa blueberry yang siap dimakan💋 siap turunin berat badan🙏

Apa sih kelebihannya?
👉100herbal🍃
👉Ekstrak teh hijau🍃
👉Vitamin C🍒
👉Mengandung probiotik👍

Efeknya?
👉Menahan nafsu makan
👉Memblock lemak
👉Menurunkan korestrol
Dan masi banyak lagi😍😍😍 Info? Order? Reseller?
Contact me
WA : 081293562644
Ig : @plumsehatoptrimax.ori
HARGA TERMURAH HANYA DISINI!
.
#plum #diet #dieting #dietingtips #healthyfood#healthylifestyle #healthy #weightlosstransformation#weightlossjourney #weightloss #fitness #fruit#herbaliferesults #fatlossjourney #cleaneating#weightlosssupport #weightlossmotivation #healthyeating#caloriecounting #food #dietfood #nutritions

DIET HERBAL TANPA OLAHRAGA?
DIET PRAKTIS TANPA RIBET?😍
🍎 OPTRIMAX PLUM DELITE 🍎

Dapat menurunkan berat badan 2-7kg dalam 2minggu tanpa efek samping.
Aman untuk di konsumsi, kenapa? Karena perusahaan kita sudah berdiri 28 tahun.
Di akui oleh (halal, MUI, BPOM dan FDA-BPOM internationalnya)

Buah plum berbentuk buah yg telah dikeringkan dan masih ada bijinya.
(Bukan "OBAT" ataupun "SERBUK") Fungsi Optrimax buah plum:
👉 detox sistem pencernaan yang menyehatkan
👉 Berat badan turun
👉 Membersihkan usus besar
👉 Mencegah kolestrol

Dari Taiwan dengan Grade A+
👍 Probiotik
👍 Pu'er tea (Fat Blocker)
👍 Green tea (Fat Burn) 🍇 OPTRIMAX JELLY DELITE 🍇
Jelly enak rasa blueberry yang siap dimakan💋 siap turunin berat badan🙏

Apa sih kelebihannya?
👉100herbal🍃
👉Ekstrak teh hijau🍃
👉Vitamin C🍒
👉Mengandung probiotik👍

Efeknya?
👉Menahan nafsu makan
👉Memblock lemak
👉Menurunkan korestrol
Dan masi banyak lagi😍😍😍 Info? Order? Reseller?
Contact me
WA : 081293562644
Ig : @plumsehatoptrimax.ori
HARGA TERMURAH HANYA DISINI!
.
#plum  #diet  #dieting  #dietingtips  #healthyfood #healthylifestyle  #healthy  #weightlosstransformation #weightlossjourney  #weightloss  #fitness  #fruit #herbaliferesults  #fatlossjourney  #cleaneating #weightlosssupport  #weightlossmotivation  #healthyeating #caloriecounting  #food  #dietfood  #nutritions

🎊🏆 𝟑 𝐏𝐎𝐖𝐄𝐑𝐅𝐔𝐋 𝐌𝐎𝐑𝐍𝐈𝐍𝐆 𝐇𝐀𝐁𝐈𝐓𝐒 𝐓𝐎 𝐒𝐓𝐀𝐑𝐓 𝐓𝐇𝐄 𝐃𝐀𝐘 𝐑𝐈𝐆𝐇𝐓 with @laurensandford_ tonight at 7PM!🏆🎊 Do you know that how you start your morning sets the tone for the rest of your day?

Do you find yourself starting your day by hitting the snooze button, dragging yourself out of bed, and doing things that you know aren't serving you?

Are you having trouble sticking to (or establishing) a powerful morning routine that actually relates to your personal goals?

In tonight's training, we are joined by Lifestyle Coach, Lauren Sandford who helps exhausted and chaotic entrepreneurs transform their lifestyle so they can become limitless! 
Lauren will be sharing some powerful value on how starting your day with the right morning routine can dramatically improve your life. She will dive into the details of these productive morning habits, and how successful people get them to stick day in, day out. 
To get access to all our training and community, join The Coaching Masters University for £47 per month.

You can sign up via the link in our bio 🚀

🎊🏆 𝟑 𝐏𝐎𝐖𝐄𝐑𝐅𝐔𝐋 𝐌𝐎𝐑𝐍𝐈𝐍𝐆 𝐇𝐀𝐁𝐈𝐓𝐒 𝐓𝐎 𝐒𝐓𝐀𝐑𝐓 𝐓𝐇𝐄 𝐃𝐀𝐘 𝐑𝐈𝐆𝐇𝐓 with @laurensandford_ tonight at 7PM!🏆🎊 Do you know that how you start your morning sets the tone for the rest of your day?

Do you find yourself starting your day by hitting the snooze button, dragging yourself out of bed, and doing things that you know aren't serving you?

Are you having trouble sticking to (or establishing) a powerful morning routine that actually relates to your personal goals?

In tonight's training, we are joined by Lifestyle Coach, Lauren Sandford who helps exhausted and chaotic entrepreneurs transform their lifestyle so they can become limitless!
Lauren will be sharing some powerful value on how starting your day with the right morning routine can dramatically improve your life. She will dive into the details of these productive morning habits, and how successful people get them to stick day in, day out.
To get access to all our training and community, join The Coaching Masters University for £47 per month.

You can sign up via the link in our bio 🚀

MC1 - PER MODELLARE IL TUO CORPO COME UNA SCULTURA
Sono tantissime le persone che si chiedono come combattere adiposità e cellulite in modo definitivo. La nostra soluzione ha un nome: oggi vi presentiamo MC1, l’unico sistema ultrasonico sicuro ed efficace per l’estetica professionale. Di che cosa si tratta? Questa nuova tecnologia ricorre agli ultrasuoni per ridurre l’adiposità localizzata e la cellulite già dalla prima seduta: ecco perché viene considerata un’autentica rivoluzione.

Questo sistema è ineguagliabile nel contouring di ampie zone corporee, in particolare per il trattamento di:
👉culotte de cheval
👉addome alto e basso
👉glutei
👉maniglie dell’amore
👉fianchi
👉braccia

Che aspetti? Chiamaci per prenotare un appuntamento, la prima consulenza è gratuita!
📞 TEL / 0922608711
📞 CELL / 3393189111

MC1 - PER MODELLARE IL TUO CORPO COME UNA SCULTURA
Sono tantissime le persone che si chiedono come combattere adiposità e cellulite in modo definitivo. La nostra soluzione ha un nome: oggi vi presentiamo MC1, l’unico sistema ultrasonico sicuro ed efficace per l’estetica professionale. Di che cosa si tratta? Questa nuova tecnologia ricorre agli ultrasuoni per ridurre l’adiposità localizzata e la cellulite già dalla prima seduta: ecco perché viene considerata un’autentica rivoluzione.

Questo sistema è ineguagliabile nel contouring di ampie zone corporee, in particolare per il trattamento di:
👉culotte de cheval
👉addome alto e basso
👉glutei
👉maniglie dell’amore
👉fianchi
👉braccia

Che aspetti? Chiamaci per prenotare un appuntamento, la prima consulenza è gratuita!
📞 TEL / 0922608711
📞 CELL / 3393189111

❇️AVANT / APRÈS
.
Ma perte de poids ➡️-11KG ⬅️-16cm de tour de ventre 🤩 -5cm de tour de poitrine 🤩- 7cm cuisses
.
🤰Comme beaucoup de maman la grossesse ne m’a pas épargnée 😅😱 Voici mon résultat sur 6 mois de programme adapté à mes envies et mes besoins !!!!
.
▶️SANS FRUSTRATION
.
👉gros coup de pousse : mon laboratoire allemand ❤️😋
.
💭Toutes les infos, conseils et astuces dans ma story 🙏

#avantaprès #weightloss #pertedepoids #reequilibragealimentaire🍏🍊🍋🍅🍆🍌🍎🍐🍉 #figuactiv #vieplussaine #perdredupoids #bodytransform #healthyfood #healthystyle #healthyfood #beforeafterweightloss #changement #mamanregimeuse #minciravecplaisir

❇️AVANT / APRÈS
.
Ma perte de poids ➡️-11KG ⬅️-16cm de tour de ventre 🤩 -5cm de tour de poitrine 🤩- 7cm cuisses
.
🤰Comme beaucoup de maman la grossesse ne m’a pas épargnée 😅😱 Voici mon résultat sur 6 mois de programme adapté à mes envies et mes besoins !!!!
.
▶️SANS FRUSTRATION
.
👉gros coup de pousse : mon laboratoire allemand ❤️😋
.
💭Toutes les infos, conseils et astuces dans ma story 🙏

#avantaprès #weightloss #pertedepoids #reequilibragealimentaire🍏🍊🍋🍅🍆🍌🍎🍐🍉 #figuactiv #vieplussaine #perdredupoids #bodytransform #healthyfood #healthystyle #healthyfood #beforeafterweightloss #changement #mamanregimeuse #minciravecplaisir

4 fat loss strategies for men! 💥💣🏋️‍♂️
********************************
Men have more lean muscle mass = burn more calories, both at rest and during exercise.
1. Prioritize “large muscle group” resistance training.🏋️‍♂️
Build lean muscle by performing multiple-joint exercises (squats, deadlifts, lunges), especially those that focus on the muscles of the lower body. Stressing these larger muscles is what triggers greater muscle growth and subsequent metabolic improvements with fat loss. Never skip leg day!
2. Balance high and low-intensity aerobic training.🏊‍♂️🏋️‍♂️
Mix up training intensity from high to low to allow for recovery on a daily, weekly or monthly basis, this will also create a more efficient fat-burning metabolic machine. 1 to 2 days per week – HIIT and 1 to 2 days per week of low-intensity, sustained aerobic training. When it’s time to train at a high intensity, train hard. When it’s time to recover, recover!
3. Be smart at the dinner table.🥬🥦🥜🍠
Adhere to some basic nutritional rules that link actual caloric need with caloric intake. Consider the size of your hands for most grains and starches, 1 to 2 handfuls is most likely an appropriate serving size. For proteins, match the size and thickness of your palm. For added fat, look at the size of your thumb. Make green, leafy vegetables a feature of as many meals as possible. Include protein with every meal and whole, unprocessed food can help decrease the likelihood of overeating. Eat a high-protein snack roughly 2 to 3 hours prior to eating your last meal of the day. This curbs cravings and decreases the likelihood of overeating.
4. Find an accessible means for measuring body fat ✍
Muscle tissue is much more dense than fat tissue and weighs more per unit of volume. Rather than signaling fat loss, decreased scale weight can actually be the result of sickness, decreased lean muscle mass and even dehydration. At-home body-fat analyzers have small margins of error, but are generally effective for identifying trends in fat gain or loss. Using this number as a benchmark instead of a number on a scale will keep your fat-loss goals and interventions aligned for the long term.

4 fat loss strategies for men! 💥💣🏋️‍♂️
********************************
Men have more lean muscle mass = burn more calories, both at rest and during exercise.
1. Prioritize “large muscle group” resistance training.🏋️‍♂️
Build lean muscle by performing multiple-joint exercises (squats, deadlifts, lunges), especially those that focus on the muscles of the lower body. Stressing these larger muscles is what triggers greater muscle growth and subsequent metabolic improvements with fat loss. Never skip leg day!
2. Balance high and low-intensity aerobic training.🏊‍♂️🏋️‍♂️
Mix up training intensity from high to low to allow for recovery on a daily, weekly or monthly basis, this will also create a more efficient fat-burning metabolic machine. 1 to 2 days per week – HIIT and 1 to 2 days per week of low-intensity, sustained aerobic training. When it’s time to train at a high intensity, train hard. When it’s time to recover, recover!
3. Be smart at the dinner table.🥬🥦🥜🍠
Adhere to some basic nutritional rules that link actual caloric need with caloric intake. Consider the size of your hands for most grains and starches, 1 to 2 handfuls is most likely an appropriate serving size. For proteins, match the size and thickness of your palm. For added fat, look at the size of your thumb. Make green, leafy vegetables a feature of as many meals as possible. Include protein with every meal and whole, unprocessed food can help decrease the likelihood of overeating. Eat a high-protein snack roughly 2 to 3 hours prior to eating your last meal of the day. This curbs cravings and decreases the likelihood of overeating.
4. Find an accessible means for measuring body fat ✍
Muscle tissue is much more dense than fat tissue and weighs more per unit of volume. Rather than signaling fat loss, decreased scale weight can actually be the result of sickness, decreased lean muscle mass and even dehydration. At-home body-fat analyzers have small margins of error, but are generally effective for identifying trends in fat gain or loss. Using this number as a benchmark instead of a number on a scale will keep your fat-loss goals and interventions aligned for the long term.

Breakfast 💖

Breakfast 💖

हे तुम्हाला शंभर टक्के पटेलंच.

हे तुम्हाला शंभर टक्के पटेलंच.

4 fat loss strategies for men! 💥💣🏋️‍♂️
********************************
Men have more lean muscle mass = burn more calories, both at rest and during exercise.
1. Prioritize “large muscle group” resistance training.🏋️‍♂️
Build lean muscle by performing multiple-joint exercises (squats, deadlifts, lunges), especially those that focus on the muscles of the lower body. Stressing these larger muscles is what triggers greater muscle growth and subsequent metabolic improvements with fat loss. Never skip leg day!
2. Balance high and low-intensity aerobic training.🏊‍♂️🏋️‍♂️
Mix up training intensity from high to low to allow for recovery on a daily, weekly or monthly basis, this will also create a more efficient fat-burning metabolic machine. 1 to 2 days per week – HIIT and 1 to 2 days per week of low-intensity, sustained aerobic training. When it’s time to train at a high intensity, train hard. When it’s time to recover, recover!
3. Be smart at the dinner table.🥬🥦🥜🍠
Adhere to some basic nutritional rules that link actual caloric need with caloric intake. Consider the size of your hands for most grains and starches, 1 to 2 handfuls is most likely an appropriate serving size. For proteins, match the size and thickness of your palm. For added fat, look at the size of your thumb. Make green, leafy vegetables a feature of as many meals as possible. Include protein with every meal and whole, unprocessed food can help decrease the likelihood of overeating. Eat a high-protein snack roughly 2 to 3 hours prior to eating your last meal of the day. This curbs cravings and decreases the likelihood of overeating.
4. Find an accessible means for measuring body fat ✍
Muscle tissue is much more dense than fat tissue and weighs more per unit of volume. Rather than signaling fat loss, decreased scale weight can actually be the result of sickness, decreased lean muscle mass and even dehydration. At-home body-fat analyzers have small margins of error, but are generally effective for identifying trends in fat gain or loss. Using this number as a benchmark instead of a number on a scale will keep your fat-loss goals and interventions aligned for the long term.

4 fat loss strategies for men! 💥💣🏋️‍♂️
********************************
Men have more lean muscle mass = burn more calories, both at rest and during exercise.
1. Prioritize “large muscle group” resistance training.🏋️‍♂️
Build lean muscle by performing multiple-joint exercises (squats, deadlifts, lunges), especially those that focus on the muscles of the lower body. Stressing these larger muscles is what triggers greater muscle growth and subsequent metabolic improvements with fat loss. Never skip leg day!
2. Balance high and low-intensity aerobic training.🏊‍♂️🏋️‍♂️
Mix up training intensity from high to low to allow for recovery on a daily, weekly or monthly basis, this will also create a more efficient fat-burning metabolic machine. 1 to 2 days per week – HIIT and 1 to 2 days per week of low-intensity, sustained aerobic training. When it’s time to train at a high intensity, train hard. When it’s time to recover, recover!
3. Be smart at the dinner table.🥬🥦🥜🍠
Adhere to some basic nutritional rules that link actual caloric need with caloric intake. Consider the size of your hands for most grains and starches, 1 to 2 handfuls is most likely an appropriate serving size. For proteins, match the size and thickness of your palm. For added fat, look at the size of your thumb. Make green, leafy vegetables a feature of as many meals as possible. Include protein with every meal and whole, unprocessed food can help decrease the likelihood of overeating. Eat a high-protein snack roughly 2 to 3 hours prior to eating your last meal of the day. This curbs cravings and decreases the likelihood of overeating.
4. Find an accessible means for measuring body fat ✍
Muscle tissue is much more dense than fat tissue and weighs more per unit of volume. Rather than signaling fat loss, decreased scale weight can actually be the result of sickness, decreased lean muscle mass and even dehydration. At-home body-fat analyzers have small margins of error, but are generally effective for identifying trends in fat gain or loss. Using this number as a benchmark instead of a number on a scale will keep your fat-loss goals and interventions aligned for the long term.

Don’t tell anyone how much sugar I had today.

Don’t tell anyone how much sugar I had today.

MOVEMENT MONDAY| Today I'll be taking you through 3 "Full-Body" movements that can be done individually or together as a complex, with the objective of working on your explosive power, strength and speed

3 Movements
▪Dumbbell Clean
▪Dumbbell Push Press
▪Dumbbell Front Squat

Focus on the movement! Then go and accomplish amazing things!!!
~ 
LIKE... SAVE... SHARE... but most importantly TRY IT OUT
•
•
•
#kemsfitnessworld #kingkemstraining #nike #nikelondon #niketraining #fullbody #gym #training #fitness #fitfam #fitspo #athlete #dumbbellworkout #movementmonday #functionaltraining #workout #strengthtraining #core #compoundexercises #frontsquat #fitnessmotivation #instaworkout #gymlife #mensphysique #getstrong #weightloss #gymmotivation #personaltrainer #justdoit

MOVEMENT MONDAY| Today I'll be taking you through 3 "Full-Body" movements that can be done individually or together as a complex, with the objective of working on your explosive power, strength and speed

3 Movements
▪Dumbbell Clean
▪Dumbbell Push Press
▪Dumbbell Front Squat

Focus on the movement! Then go and accomplish amazing things!!!
~
LIKE... SAVE... SHARE... but most importantly TRY IT OUT



#kemsfitnessworld #kingkemstraining #nike #nikelondon #niketraining #fullbody #gym #training #fitness #fitfam #fitspo #athlete #dumbbellworkout #movementmonday #functionaltraining #workout #strengthtraining #core #compoundexercises #frontsquat #fitnessmotivation #instaworkout #gymlife #mensphysique #getstrong #weightloss #gymmotivation #personaltrainer #justdoit

Push-ups develop strength in the arms, shoulders, core and chest. However, the push-up is also a great core exercise. 💥💥💥
…………………………………………
Why are many failing to do them correctly? 🦁
People do not know how to activate all of the muscles required - the trunk and hips should remain as stable as possible to create a lever for the working muscles. The deep core muscles, such as the transverse abdominus, become actively engaged to stabilize the spine and pelvis so that the force generated by the pectoral, deltoid and triceps muscles can move the body. 
Solution: Create the foundation - perform these exercises for at least 4 to 6 weeks before progressing to the more challenging exercises ……………………………………………
Quadruped 🏋️‍♂️
The first step is to develop the proper strength and placement in the wrists and shoulders. This can be done in a quadruped or all-fours position, which reduces the amount of weight directly on the arms. Position the wrists under the shoulders, the knees directly under the hips and keep the spine in a neutral position. Push the hands into the floor while pushing the upper back and shoulders up to the ceiling. The goal is to push the hands down into the floor while pressing the shoulders in the opposite direction to create tension in all of the muscles. Hold for 20-30 seconds, rest for 30 seconds and repeat for three to four repetitions. This exercise should be performed as part of warm-up when working on improving the push-up.
……………………………………………
Modified High-plank 🏋️‍♀️
Doing a modified plank with the knees on the floor (instead of the feet) and the hands on the floor helps strengthen the connection between the palms, shoulders and spine by using a shorter lever (the distance between the hands and knees versus that between the hands and feet), which results in less resistance. This is helpful for developing the strength to do a push-up. Start by holding for 20 seconds, gradually progress to holding the modified plank for 45 seconds. Perform 3 to 4 sets.

Push-ups develop strength in the arms, shoulders, core and chest. However, the push-up is also a great core exercise. 💥💥💥
…………………………………………
Why are many failing to do them correctly? 🦁
People do not know how to activate all of the muscles required - the trunk and hips should remain as stable as possible to create a lever for the working muscles. The deep core muscles, such as the transverse abdominus, become actively engaged to stabilize the spine and pelvis so that the force generated by the pectoral, deltoid and triceps muscles can move the body.
Solution: Create the foundation - perform these exercises for at least 4 to 6 weeks before progressing to the more challenging exercises ……………………………………………
Quadruped 🏋️‍♂️
The first step is to develop the proper strength and placement in the wrists and shoulders. This can be done in a quadruped or all-fours position, which reduces the amount of weight directly on the arms. Position the wrists under the shoulders, the knees directly under the hips and keep the spine in a neutral position. Push the hands into the floor while pushing the upper back and shoulders up to the ceiling. The goal is to push the hands down into the floor while pressing the shoulders in the opposite direction to create tension in all of the muscles. Hold for 20-30 seconds, rest for 30 seconds and repeat for three to four repetitions. This exercise should be performed as part of warm-up when working on improving the push-up.
……………………………………………
Modified High-plank 🏋️‍♀️
Doing a modified plank with the knees on the floor (instead of the feet) and the hands on the floor helps strengthen the connection between the palms, shoulders and spine by using a shorter lever (the distance between the hands and knees versus that between the hands and feet), which results in less resistance. This is helpful for developing the strength to do a push-up. Start by holding for 20 seconds, gradually progress to holding the modified plank for 45 seconds. Perform 3 to 4 sets.

Day 3, I ended up having day 4 breakfast coz I didn’t like this one, but I wasn’t a fan of it 😕
But the rest of day 3 was yummy, except I didn’t eat dinner as I forgot to get the meat out of the freezer so I ended up drinking 1.5 litres of water for dinner which I know was bad but I felt fine

#keto #weightloss #weightlossjourney #weightlosstransformation #chaysjourney

Day 3, I ended up having day 4 breakfast coz I didn’t like this one, but I wasn’t a fan of it 😕
But the rest of day 3 was yummy, except I didn’t eat dinner as I forgot to get the meat out of the freezer so I ended up drinking 1.5 litres of water for dinner which I know was bad but I felt fine

#keto #weightloss #weightlossjourney #weightlosstransformation #chaysjourney

This was my yummy lunch on day 2! Soo good!
#keto #weightloss #weightlossjourney #weightlosstransformation #chaysjourney

This was my yummy lunch on day 2! Soo good!
#keto #weightloss #weightlossjourney #weightlosstransformation #chaysjourney

Day 2 was the best day yet! All yummy meals but if I had to pick my fave, I would say the Caesar salad! 😋
#keto #weightloss #weightlossjourney #weightlosstransformation #chaysjourney

Day 2 was the best day yet! All yummy meals but if I had to pick my fave, I would say the Caesar salad! 😋
#keto #weightloss #weightlossjourney #weightlosstransformation #chaysjourney

This was my day 1 meals. 
I personally found the iced green tea gross after having a few sips and didn’t finish it.
The rest of the meals were yummy 😋
#keto #weightloss #weightlossjourney #weightlosstransformation #chaysjourney

This was my day 1 meals.
I personally found the iced green tea gross after having a few sips and didn’t finish it.
The rest of the meals were yummy 😋
#keto #weightloss #weightlossjourney #weightlosstransformation #chaysjourney

Top weightloss photos & videos

Figuring out how to be happy with yourself in the moment can be a bit of a struggle! I personally find myself always thinking ‚I’ll be happy when…‘ and then focusing on achieving those goals! Although there is nothing wrong with trying to make yourself happier, we should be enjoying our current happiness, too! Before I lost 30kg I was in a really bad mindstate! My thoughts drove me crazy and I wasn’t happy with my life at all! I changed a lot of things and lost weight! I won my smile back and so much life quality! I fought for my goals! You can do this as well 🤞🏻 I promise! Just go out there and be strong! Smile and enjoy every day, even when it’s hard 🖤
-
#weightloss #fitness #weightlossjourney #healthy #health #motivation #healthylifestyle #diet #workout #gym #weightlosstransformation #healthyfood #fitfam #fit #fitnessmotivation #keto #fatloss #nutrition #healthyeating #slimmingworld #transformation #lowcarb #weightlossmotivation #food #exercise #lifestyle #bodybuilding #goals #healthyliving

Figuring out how to be happy with yourself in the moment can be a bit of a struggle! I personally find myself always thinking ‚I’ll be happy when…‘ and then focusing on achieving those goals! Although there is nothing wrong with trying to make yourself happier, we should be enjoying our current happiness, too! Before I lost 30kg I was in a really bad mindstate! My thoughts drove me crazy and I wasn’t happy with my life at all! I changed a lot of things and lost weight! I won my smile back and so much life quality! I fought for my goals! You can do this as well 🤞🏻 I promise! Just go out there and be strong! Smile and enjoy every day, even when it’s hard 🖤
-
#weightloss #fitness #weightlossjourney #healthy #health #motivation #healthylifestyle #diet #workout #gym #weightlosstransformation #healthyfood #fitfam #fit #fitnessmotivation #keto #fatloss #nutrition #healthyeating #slimmingworld #transformation #lowcarb #weightlossmotivation #food #exercise #lifestyle #bodybuilding #goals #healthyliving

Please take 2 minutes to discover the article in my link because it will definitely change your life or your loved ones.⁣⁣⁣
The best weight loss program 2019.⁣⁣⁣
There is no scam here.⁣⁣⁣
It is the result of research by leading experts in the world !⁣⁣⁣
Absolutely safe for health !⁣⁣⁣
Millions of people have succeeded. What are you waiting for ? ⁣⁣⁣
Start right now !!⁣⁣⁣
Link in my bio ☺ @transformation1102⁣
...⁣⁣⁣
Totally assured with refund policy if you are not satisfied.⁣⁣⁣
Because we want the best for you !⁣⁣⁣
Follow 💖 @transformation1102 for the best transformations on Instagram⁣.⁣
Thanks for sharing: ⁣@cam_bree_uhh ⁣
⁣
#weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #ketotransformation #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #ketosis #lowcarb #100poundsdown #down100lbs #ketodiet⁣⁣
#transformation #vsg #keto #weightloss #fitnessmotivation #transformation #lowcarb

Please take 2 minutes to discover the article in my link because it will definitely change your life or your loved ones.⁣⁣⁣
The best weight loss program 2019.⁣⁣⁣
There is no scam here.⁣⁣⁣
It is the result of research by leading experts in the world !⁣⁣⁣
Absolutely safe for health !⁣⁣⁣
Millions of people have succeeded. What are you waiting for ? ⁣⁣⁣
Start right now !!⁣⁣⁣
Link in my bio ☺ @transformation1102
...⁣⁣⁣
Totally assured with refund policy if you are not satisfied.⁣⁣⁣
Because we want the best for you !⁣⁣⁣
Follow 💖 @transformation1102 for the best transformations on Instagram⁣.⁣
Thanks for sharing: ⁣@cam_bree_uhh

#weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #ketotransformation #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #ketosis #lowcarb #100poundsdown #down100lbs #ketodiet⁣⁣
#transformation #vsg #keto #weightloss #fitnessmotivation #transformation #lowcarb

Ngày 1:
Thử thách 21 ngày hình thành thói quen eat clean và tập thể dục ‼️
Bữa trưa: 
Súp lơ xanh🥦
Cam 🍊
Gạo lứt
Cá viên khoai môn ( M mua ở BigC Tô Hiến Thành nha)
- Sau khi ngừng eat clean một thời gian, m cảm giác khá khó khăn để bắt đầu trở lại 😔Bữa được bữa không :((((( - Một hôm trên lớp thì mình nghe giáo viên nói về quy tắc "21 ngày để hình thành một thói quen‼️" rồi vô tình lướt đọc được một bài post trên facebook. Nghe tưởng chừng vô lí nhưng nó lại hợp lí phết 😃 Cho nên mình rất hào hứng được thử nghiệm để lấy lại phong độ nhanh nhất 😆
👉Hành trình 21 ngày bắt đầu từ hôm nay 
P/s: Mn có thể lên mạng search để biết thêm thông tin về quy tắc 21 ngày này nha 😘 Ai muốn hình thành một thói quen nào đó cho bản thân cũng nên thử LIỀN NGAY nha ❤️💝
Bon appettit

Ngày 1:
Thử thách 21 ngày hình thành thói quen eat clean và tập thể dục ‼️
Bữa trưa:
Súp lơ xanh🥦
Cam 🍊
Gạo lứt
Cá viên khoai môn ( M mua ở BigC Tô Hiến Thành nha)
- Sau khi ngừng eat clean một thời gian, m cảm giác khá khó khăn để bắt đầu trở lại 😔Bữa được bữa không :((((( - Một hôm trên lớp thì mình nghe giáo viên nói về quy tắc "21 ngày để hình thành một thói quen‼️" rồi vô tình lướt đọc được một bài post trên facebook. Nghe tưởng chừng vô lí nhưng nó lại hợp lí phết 😃 Cho nên mình rất hào hứng được thử nghiệm để lấy lại phong độ nhanh nhất 😆
👉Hành trình 21 ngày bắt đầu từ hôm nay
P/s: Mn có thể lên mạng search để biết thêm thông tin về quy tắc 21 ngày này nha 😘 Ai muốn hình thành một thói quen nào đó cho bản thân cũng nên thử LIỀN NGAY nha ❤️💝
Bon appettit

•
생각대로 되면 좋겠지만 모든 일이 그렇게 되진 않기에 
이럴 때 한숨 돌리고 가야겠다고 생각하는 요즘. .
.
.
긍정적으로 헤쳐나갑시다💪🏻 아즈아
•
#에비뉴엘 여기 내 #셀카존 될듯 #데일리 #오오티디 #일상 #잠실 #tbt #f4f


생각대로 되면 좋겠지만 모든 일이 그렇게 되진 않기에
이럴 때 한숨 돌리고 가야겠다고 생각하는 요즘. .
.
.
긍정적으로 헤쳐나갑시다💪🏻 아즈아

#에비뉴엘 여기 내 #셀카존 될듯 #데일리 #오오티디 #일상 #잠실 #tbt #f4f

🔥GET UP EARLY🔥 by @nutritionculture -⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Waking up early can be a challenge for a lot of us. We're not all natural "early bird" risers, and I completely resonate with the lot of you as it can be hard to push yourself out of bed so early AND enjoy it simultaneously.⠀⠀⠀⠀⠀⠀⠀⠀⠀
___________________⠀⠀⠀⠀⠀⠀⠀⠀⠀
That being said, waking up early isn't a "skill" or  a "talent". Rather, it's a strategic implementation of some key steps.⠀⠀⠀⠀⠀⠀⠀⠀⠀
___________________⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've compiled a list of the most important things you should be doing before/after you wake up.⠀⠀⠀⠀⠀⠀⠀⠀⠀
___________________⠀⠀⠀⠀⠀⠀⠀⠀⠀
Apply the following to your morning/night routine, and not only will you begin to see your sleep quality improve, but you will also begin to enjoy your mornings more as you get up earlier! 🙌🌞⠀⠀⠀⠀⠀⠀⠀⠀⠀
___________________⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a friend that needs to see this!👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
__________________⠀⠀⠀⠀⠀⠀⠀⠀⠀
As always, let us know if you have any questions at all! 🤓⠀⠀⠀⠀⠀⠀⠀⠀⠀
___________________⠀⠀⠀⠀⠀⠀⠀⠀⠀
#macrolabnutrition #weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #irishfitfam #fitsporation #fitnessgoals #fitnesslifestyle #intermittentfasting #weightlosssupport #fitness #cleaneating fitspo

🔥GET UP EARLY🔥 by @nutritionculture -⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Waking up early can be a challenge for a lot of us. We're not all natural "early bird" risers, and I completely resonate with the lot of you as it can be hard to push yourself out of bed so early AND enjoy it simultaneously.⠀⠀⠀⠀⠀⠀⠀⠀⠀
___________________⠀⠀⠀⠀⠀⠀⠀⠀⠀
That being said, waking up early isn't a "skill" or a "talent". Rather, it's a strategic implementation of some key steps.⠀⠀⠀⠀⠀⠀⠀⠀⠀
___________________⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've compiled a list of the most important things you should be doing before/after you wake up.⠀⠀⠀⠀⠀⠀⠀⠀⠀
___________________⠀⠀⠀⠀⠀⠀⠀⠀⠀
Apply the following to your morning/night routine, and not only will you begin to see your sleep quality improve, but you will also begin to enjoy your mornings more as you get up earlier! 🙌🌞⠀⠀⠀⠀⠀⠀⠀⠀⠀
___________________⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a friend that needs to see this!👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
__________________⠀⠀⠀⠀⠀⠀⠀⠀⠀
As always, let us know if you have any questions at all! 🤓⠀⠀⠀⠀⠀⠀⠀⠀⠀
___________________⠀⠀⠀⠀⠀⠀⠀⠀⠀
#macrolabnutrition #weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #irishfitfam #fitsporation #fitnessgoals #fitnesslifestyle #intermittentfasting #weightlosssupport #fitness #cleaneating fitspo

I use to cover up my body the most I could. With clothes that didn’t fit. With cardigans. I did everything possible to hide myself. Pero ya no! I don’t care for what people think anymore. I’m happy with myself & I’ve worked too damn hard for my body. 💘 
#motivation #tuesdaymotivation #transformationtuesday #tuesday #tuesdaytransformation #transformation #inspiration #inspirational #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #journey #chingona #sanantonio #texss #workoutmotivation #fitness #fitnessmotivation #fitnesstransformation #gordita #goals #beforeandafter #bodytransformation #fitnessjourney #goaldigger

I use to cover up my body the most I could. With clothes that didn’t fit. With cardigans. I did everything possible to hide myself. Pero ya no! I don’t care for what people think anymore. I’m happy with myself & I’ve worked too damn hard for my body. 💘
#motivation #tuesdaymotivation #transformationtuesday #tuesday #tuesdaytransformation #transformation #inspiration #inspirational #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #journey #chingona #sanantonio #texss #workoutmotivation #fitness #fitnessmotivation #fitnesstransformation #gordita #goals #beforeandafter #bodytransformation #fitnessjourney #goaldigger

🌈 Foods That Help Depression
-
🍎1. Apple. They are high in antioxidants, which can help to prevent and repair oxidation damage on the cellular level
-
🍓2. Berries. Bluberries, streberries, raspberries, and blackberries are some of the highest antioxidant foods available to us. A study published in the Journal of Nutrition and Environment Medicine shows that two years of consuming berries, patients had significantly lower depression score
-
🥑3. Avocado. They are full of healthy fat that your brain needs in order to run and think smoothly.
-
🥜4. Walnuts. Studies have shown that omega-3 fatty acids in walnuts can reduce depression symptoms.
-
🌰5. Beans. They are good for your mood because you’ll digest them slowly, which stabilizes blood sugar levels.
-
🥫6. Seeds. Just like walnuts, they are rich in mood-boosting omega-3 fatty acid
-
🥧7. Mushrooms. They are like a probiotic in that they promote healthy gut bacteria.
-
🥚8. Onions. They contain high concentrations of anti-inflammatory flavonoid antioxidants that contribute to their anticancer properties.
-
🍅9. Tomatoes. Many studies have shown an elevated incidence of folate deficiency in patients with depression -
.
Tag and share 💚
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. .
.
.
.
.
RP @phetfit
#healthyfood #foodie #smoothiebowl #fruit#glutenfree #healthylifestyle #healthy#slimmingworld #beforeandafter#weightlossjourney #balance #veganfood #vegan#bbg #transformation #eatclean #happy #nutrition#wholefoods #vegetarian #macros #snack#weightloss #fitfam #fitnessmotivation #plantbased#veganlove #rice #protein #carbs

🌈 Foods That Help Depression
-
🍎1. Apple. They are high in antioxidants, which can help to prevent and repair oxidation damage on the cellular level
-
🍓2. Berries. Bluberries, streberries, raspberries, and blackberries are some of the highest antioxidant foods available to us. A study published in the Journal of Nutrition and Environment Medicine shows that two years of consuming berries, patients had significantly lower depression score
-
🥑3. Avocado. They are full of healthy fat that your brain needs in order to run and think smoothly.
-
🥜4. Walnuts. Studies have shown that omega-3 fatty acids in walnuts can reduce depression symptoms.
-
🌰5. Beans. They are good for your mood because you’ll digest them slowly, which stabilizes blood sugar levels.
-
🥫6. Seeds. Just like walnuts, they are rich in mood-boosting omega-3 fatty acid
-
🥧7. Mushrooms. They are like a probiotic in that they promote healthy gut bacteria.
-
🥚8. Onions. They contain high concentrations of anti-inflammatory flavonoid antioxidants that contribute to their anticancer properties.
-
🍅9. Tomatoes. Many studies have shown an elevated incidence of folate deficiency in patients with depression -
.
Tag and share 💚
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. .
.
.
.
.
RP @phetfit
#healthyfood  #foodie  #smoothiebowl  #fruit #glutenfree  #healthylifestyle  #healthy #slimmingworld  #beforeandafter #weightlossjourney  #balance  #veganfood  #vegan #bbg  #transformation  #eatclean  #happy #nutrition #wholefoods  #vegetarian  #macros  #snack #weightloss  #fitfam  #fitnessmotivation  #plantbased #veganlove  #rice #protein #carbs

⭐️ WEIGHDAY WEDNESDAY ⭐️ well I am ever so shocked after a bad weekend!! However I have done 2 days of SP and miles of walking the last week! It just shows if you make up for it and get that body magic in you can have a treat as long as you work for it 🙌🏼 another week of taking it and running 🏃‍♂️ #slimmingworld #weightlossjourney #swinstagram #lifestylechange #slimmingworkduk #ad #healthylifestyle #slimmingworldplan #swplan #slimmingworldjourney #slimmingworldfriends #sw #swinsta #foodoptimising #healthyeating #slimmingworldmotivation #slimmingworldblogger #slimmingworldrecipes #slimmingworldideas #weightloss #healthyfood #throwbackthursday #transformation #bodytransformation

⭐️ WEIGHDAY WEDNESDAY ⭐️ well I am ever so shocked after a bad weekend!! However I have done 2 days of SP and miles of walking the last week! It just shows if you make up for it and get that body magic in you can have a treat as long as you work for it 🙌🏼 another week of taking it and running 🏃‍♂️ #slimmingworld #weightlossjourney #swinstagram #lifestylechange #slimmingworkduk #ad #healthylifestyle #slimmingworldplan #swplan #slimmingworldjourney #slimmingworldfriends #sw #swinsta #foodoptimising #healthyeating #slimmingworldmotivation #slimmingworldblogger #slimmingworldrecipes #slimmingworldideas #weightloss #healthyfood #throwbackthursday #transformation #bodytransformation