#wellness photos & videos

32.4m Posts

🖤 C B D 🖤
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Inspired by my friends @nature.remedies recent post about CBD and with the upcoming holiday season, I thought it's a perfect time to share the many amazing benefits of CBD with you. 
Plus you can use it to make unique gifts for the holidays!
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Besides using it as part of your regular health and self-care routine, it can be an especially useful addition during busy and sometimes stressful times such as this time of the year. .
Taking it orally supports relaxation on all levels as its chemical compounds work particularly well with those of our body. So if you're looking for a way to feel naturally calmer, improve your sleep cycle, be more resistant to stress and elevate your mood, definitely give CBD a try!
.
That's not everything though. CBD is also an amazing ingredient for your skin as it contains tons of antioxidants, stimulates cell regeneration, improves elasticity, deeply moisturizes, speeds up the skin's healing process etc.
I've been using it for a few years now in my homemade beauty products and I love it.
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Check out the recipe for a super nourishing and easy CBD salve in the link in my bio. Makes a great homemade gift for the holidays too and you can personalize it with your favorite essential oils!
Plus I explain why it's so important to use it with a saturated fat such as coconut oil and I share my favorite CBD brand.
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#cbd #coconutoil #naturalbeauty #cbdoil
#holistic #cbdhealth #cbdproducts #cbdheals #cbdlife #greenbeauty #beautyblogger #selfcare #beautybloggers #selfcaresunday #healthyliving #crueltyfree #beautyblog #natural #organic #wellness #vegan #plantbased #skincare #healthyskin #holistichealth #chemicalfree #toxinfree #crueltyfreebeauty #cleanbeauty #veganbeauty

🖤 C B D 🖤
.
Inspired by my friends @nature.remedies recent post about CBD and with the upcoming holiday season, I thought it's a perfect time to share the many amazing benefits of CBD with you.
Plus you can use it to make unique gifts for the holidays!
.
Besides using it as part of your regular health and self-care routine, it can be an especially useful addition during busy and sometimes stressful times such as this time of the year. .
Taking it orally supports relaxation on all levels as its chemical compounds work particularly well with those of our body. So if you're looking for a way to feel naturally calmer, improve your sleep cycle, be more resistant to stress and elevate your mood, definitely give CBD a try!
.
That's not everything though. CBD is also an amazing ingredient for your skin as it contains tons of antioxidants, stimulates cell regeneration, improves elasticity, deeply moisturizes, speeds up the skin's healing process etc.
I've been using it for a few years now in my homemade beauty products and I love it.
.
Check out the recipe for a super nourishing and easy CBD salve in the link in my bio. Makes a great homemade gift for the holidays too and you can personalize it with your favorite essential oils!
Plus I explain why it's so important to use it with a saturated fat such as coconut oil and I share my favorite CBD brand.
.
.
.
.
#cbd #coconutoil #naturalbeauty #cbdoil
#holistic #cbdhealth #cbdproducts #cbdheals #cbdlife #greenbeauty #beautyblogger #selfcare #beautybloggers #selfcaresunday #healthyliving #crueltyfree #beautyblog #natural #organic #wellness #vegan #plantbased #skincare #healthyskin #holistichealth #chemicalfree #toxinfree #crueltyfreebeauty #cleanbeauty #veganbeauty

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I’ve found that the more supplements I incorporate into my regimen the less likely I am to take them 😕. Mostly laziness and annoyance avoidance.  With Rightamin the issue goes away.  I never have to pick through a bottle, it’s all there in one pack, so I never have to be disappointed in myself for missing a day again! 
#myrightamin #rightamin #supplement #picoftheday #instagram  #like #vitamins #supplements #health #wellness  #travel #retirement #nutrition #functionalfitness #people #functionalmedicine #biohacking #motivation #empowerment #self #lifehacks

I’ve found that the more supplements I incorporate into my regimen the less likely I am to take them 😕. Mostly laziness and annoyance avoidance. With Rightamin the issue goes away. I never have to pick through a bottle, it’s all there in one pack, so I never have to be disappointed in myself for missing a day again!
#myrightamin #rightamin #supplement #picoftheday #instagram #like #vitamins #supplements #health #wellness #travel #retirement #nutrition #functionalfitness #people #functionalmedicine #biohacking #motivation #empowerment #self #lifehacks

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Smiling because I love pushing my body to new limits. .
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And today my new limit was running 19 miles - longest run ever. .
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Wouldn’t have happened without @snukebee wanting to attempt a loop mid run rather than the planned out and back. Worst thing that could have happened is that it would be 25 miles 😂 but we would survive...
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Luckily Sam had @honeystinger gel with her - which was the first gel that I was successfully able to get down. 🙆‍♀️ Now I’m going to have to stock up! YUM! Wish I tried these sooner before swearing off gels. .
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Continuing to build the base after 2 down weeks because of racing.  Onto more miles and smiles! .
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Thanks 📸 Karen Mitchell for capturing this mid race smile! .
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#longrun #churchofthesundaylongrun #distancerunner #passion #love #smiles #run #runner #running #honeystinger #health #wellness #fitness #fit #coach #personaltrainer #run610 #training #strength #strong #strongwomen

Smiling because I love pushing my body to new limits. .
.
And today my new limit was running 19 miles - longest run ever. .
.
Wouldn’t have happened without @snukebee wanting to attempt a loop mid run rather than the planned out and back. Worst thing that could have happened is that it would be 25 miles 😂 but we would survive...
.
.
Luckily Sam had @honeystinger gel with her - which was the first gel that I was successfully able to get down. 🙆‍♀️ Now I’m going to have to stock up! YUM! Wish I tried these sooner before swearing off gels. .
.
Continuing to build the base after 2 down weeks because of racing. Onto more miles and smiles! .
.
Thanks 📸 Karen Mitchell for capturing this mid race smile! .
.
#longrun #churchofthesundaylongrun #distancerunner #passion #love #smiles #run #runner #running #honeystinger #health #wellness #fitness #fit #coach #personaltrainer #run610 #training #strength #strong #strongwomen

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Christmas gift boxes still available
Inbox or click the link in bio for handmade, personalised aura sprays, balms and massage oils of your choice. Including our Christmas blends winter Forest, Christmas Kisses and feeling festive

#wychoils #wychoilswillyouchoose #wellbeing #wellness #naturalremedies #localbusiness #essentialoils #essentialoilsprays #crystalinfused #aromatherapy #apothecary #etsyshop #etsy #pureessentialoils #Christmaskisses #feelingfestive #winterforest #Christmas #christmasgifts #stockingfillers #christmasgiftset #candycane

Christmas gift boxes still available
Inbox or click the link in bio for handmade, personalised aura sprays, balms and massage oils of your choice. Including our Christmas blends winter Forest, Christmas Kisses and feeling festive

#wychoils #wychoilswillyouchoose #wellbeing #wellness #naturalremedies #localbusiness #essentialoils #essentialoilsprays #crystalinfused #aromatherapy #apothecary #etsyshop #etsy #pureessentialoils #Christmaskisses #feelingfestive #winterforest #Christmas #christmasgifts #stockingfillers #christmasgiftset #candycane

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🚨Day 4!🚨 Today’s beauty prize will fuel your holiday wanderlust! Enter to win this beauty prize from @wander_beauty now. Link in bio! For an extra entry, tag three friends.

🚨Day 4!🚨 Today’s beauty prize will fuel your holiday wanderlust! Enter to win this beauty prize from @wander_beauty now. Link in bio! For an extra entry, tag three friends.

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#word 🙌🏻✨💖 You are valuable & You are loved. :: Women simply do not encourage themselves to claim their worth. (read that again) :: Let’s make an effort to verbalize the unique, good, hilarious, talented, strong, quirky, ambitious, courageous, outstanding  attributes we see & honor in all the women around us. #walktall #worth #value #beatpeace #daughtersofgod #mindbodyspirit #wellness #womenshealth #joy ❗️

#word 🙌🏻✨💖 You are valuable & You are loved. :: Women simply do not encourage themselves to claim their worth. (read that again) :: Let’s make an effort to verbalize the unique, good, hilarious, talented, strong, quirky, ambitious, courageous, outstanding attributes we see & honor in all the women around us. #walktall #worth #value #beatpeace #daughtersofgod #mindbodyspirit #wellness #womenshealth #joy ❗️

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I would say we had a very successful event this weekend at Live Love Local ...thank you to everyone who came out and all the love and support. Until next year 🙏🌿🌸 #cosmetics #cbdmedicine #cbdoil #hemp #hempflower #growwhereyourplaneted #sustainable #salves #skincare #loveyourself #wellness #ecofriendly #earthfriendly #motherearth #allnatural #vegan #glutenfree

I would say we had a very successful event this weekend at Live Love Local ...thank you to everyone who came out and all the love and support. Until next year 🙏🌿🌸 #cosmetics #cbdmedicine #cbdoil #hemp #hempflower #growwhereyourplaneted #sustainable #salves #skincare #loveyourself #wellness #ecofriendly #earthfriendly #motherearth #allnatural #vegan #glutenfree

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Algunos de los momentos vividos en el 8 programa de radio 📻 "AHORA BIENESTAR" en el que hablamos de la Espiritualidad desde el punto de vista católico. ¿Cómo influye en nuestra vida positivamente la religión cristiana católica?

Como EXPERTO contamos con Joaquín Lozano párroco de la  @parroquiadelpilarsevilla y capellán del Hospital de San Lázaro. Nos habla de:
Qué aporta la figura de Jesuscristo al bienestar de la persona. Cómo se puede llegar a la santidad 😇en la tierra.
Nuestra responasabilidad para nuestro bienestar, y mucho mas...😃 Como HÉROE DEL BIENESTAR contamos con Jorge Morillo Educador de calle, misionero del futbol ⚽️ como él le gusta llamarse. Jorge ha ayudado durante más de 34 años a niños de los barrios más marginados de Granada y Sevilla (el vacie, las 3 mil viviendas, torreblanca,..) a través del futbol, educándolo en valores. Toda una vida de entrega y superación.👐🙌👏🤝 https://www.ivoox.com/45190572

Siempre puedes escuchar todos los audios en 👇
ahorabienestar.com
😃

#radio #jesusmartinwellness #ahorabienestar #wellness #espiritualidad #meditación #católico #religión #ayudar #superación #cristiano #khalma #khalmalife

Algunos de los momentos vividos en el 8 programa de radio 📻 "AHORA BIENESTAR" en el que hablamos de la Espiritualidad desde el punto de vista católico. ¿Cómo influye en nuestra vida positivamente la religión cristiana católica?

Como EXPERTO contamos con Joaquín Lozano párroco de la @parroquiadelpilarsevilla y capellán del Hospital de San Lázaro. Nos habla de:
Qué aporta la figura de Jesuscristo al bienestar de la persona. Cómo se puede llegar a la santidad 😇en la tierra.
Nuestra responasabilidad para nuestro bienestar, y mucho mas...😃 Como HÉROE DEL BIENESTAR contamos con Jorge Morillo Educador de calle, misionero del futbol ⚽️ como él le gusta llamarse. Jorge ha ayudado durante más de 34 años a niños de los barrios más marginados de Granada y Sevilla (el vacie, las 3 mil viviendas, torreblanca,..) a través del futbol, educándolo en valores. Toda una vida de entrega y superación.👐🙌👏🤝 https://www.ivoox.com/45190572

Siempre puedes escuchar todos los audios en 👇
ahorabienestar.com
😃

#radio #jesusmartinwellness #ahorabienestar #wellness #espiritualidad #meditación #católico #religión #ayudar #superación #cristiano #khalma #khalmalife

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Někdy si také potřebuji trochu odpočinout🙏 
#relax #relaxtime #czechgirl #fitnessgirl #healthylifestyle #wellness

Někdy si také potřebuji trochu odpočinout🙏
#relax #relaxtime #czechgirl #fitnessgirl #healthylifestyle #wellness

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Today's affirmation comes from the Empathways ~ Affirmations for Sensitive Soul series. Get your personal set for your altar or to give as a gift. 
#Empath101 #wellness #consciousliving #speakyourtruth #consciouscommunication #deepeningintodecember #adventcalendar2019 #empaths #healingart #eaglespiritjourneys #contemporaryshaman #affirmationsoftheday #empathsofinstagram #feelsoulgood #soulsationallife

Today's affirmation comes from the Empathways ~ Affirmations for Sensitive Soul series. Get your personal set for your altar or to give as a gift.
#Empath101 #wellness #consciousliving #speakyourtruth #consciouscommunication #deepeningintodecember #adventcalendar2019 #empaths #healingart #eaglespiritjourneys #contemporaryshaman #affirmationsoftheday #empathsofinstagram #feelsoulgood #soulsationallife

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Best plant-based milk for coffee and smoothies, round of applause for activated almonds, organic brown rice, filtered water and sea salt! The four INCREDIBLE ingredients that go into Australian-grown Nutty Bruce Unsweetened Activated Almond Milk. YUM!

Why activate nuts? Glad you asked! Nuts naturally contain phytic acid that binds to minerals in the gastrointestinal tract, rendering these bound minerals indigestible. Activating nuts increases the nutrient value of the nuts by breaking down the phytic acid, which helps to enhance their digestibility.
⠀
Love from the Dr Earth team ❤
#drearthlove @goodbetterbruce

#newtownhealthfoods 📍287-289 King St., Newtown NSW
#neutralbayhealthfoods 📍Shop 6, 17 Young St., Neutral Bay NSW
#dairyfree #nutmilk #almondmilk #vegan #vegansofig #veganlife #australianmade #veganfoodshare #plantbased #organic #health #wellbeing #healthy #wellness #balance #coffee
Posted @withrepost

Best plant-based milk for coffee and smoothies, round of applause for activated almonds, organic brown rice, filtered water and sea salt! The four INCREDIBLE ingredients that go into Australian-grown Nutty Bruce Unsweetened Activated Almond Milk. YUM!

Why activate nuts? Glad you asked! Nuts naturally contain phytic acid that binds to minerals in the gastrointestinal tract, rendering these bound minerals indigestible. Activating nuts increases the nutrient value of the nuts by breaking down the phytic acid, which helps to enhance their digestibility.

Love from the Dr Earth team ❤
#drearthlove @goodbetterbruce

#newtownhealthfoods 📍287-289 King St., Newtown NSW
#neutralbayhealthfoods 📍Shop 6, 17 Young St., Neutral Bay NSW
#dairyfree #nutmilk #almondmilk #vegan #vegansofig #veganlife #australianmade #veganfoodshare #plantbased #organic #health #wellbeing #healthy #wellness #balance #coffee
Posted @withrepost

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Vent Sunday again! How was your week, what have you been up to? Vent it out in the comment section below and feel free to give others advice! 💕

Vent Sunday again! How was your week, what have you been up to? Vent it out in the comment section below and feel free to give others advice! 💕

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New year, new you🙄

Who actually achieved their new years resolutions this year? Studies say that by the 8th January most people are already struggling with them.

The problem with new years resolutions is we tend to value at the immediate pleasures than look towards the future. Keeping our resolutions is really about self control and tapping into the way we use 'social emotions' such as gratitude and compassion which support the features of our social life.

Also the problem with waiting for one day to change EVERYTHING is that it’s not realistic. It puts a lot of pressure on yourself to make big shifts.

So why wait til January?? This year we challenge you to forego new year’s resolutions and try these tips instead:

Ask yourself these questions each week. 
Did I do my best to: 🎯set clear goals?
🚶‍♂️make progress for achieving my goals?
🙃find meaning?
🥰be happy?
🤸‍♂️build positive relationships?
🤓be fully engaged 
You can design your own questions, but this kind of weekly check in ensures that you ‘stay on top of yourself’ throughout the year so that, when the next year rolls around, you can continue your progress rather than feeling like you need to completely start afresh with a mound of new challenges you hadn’t visited in months.

At HITZone we help members not only become healthy and fitter physically, we help members build a stronger and healthier mindset too 🤸‍♂️❤️ #wellness #vitality #aliveness #fitness #health #cardio #strength #exercise #hiit #healthyheart #highintensityintervaltraining #personaltrainer #fitnessinstructor #grouptraining #telford #shropshire #franchise #getfit #workout #motivation

New year, new you🙄

Who actually achieved their new years resolutions this year? Studies say that by the 8th January most people are already struggling with them.

The problem with new years resolutions is we tend to value at the immediate pleasures than look towards the future. Keeping our resolutions is really about self control and tapping into the way we use 'social emotions' such as gratitude and compassion which support the features of our social life.

Also the problem with waiting for one day to change EVERYTHING is that it’s not realistic. It puts a lot of pressure on yourself to make big shifts.

So why wait til January?? This year we challenge you to forego new year’s resolutions and try these tips instead:

Ask yourself these questions each week.
Did I do my best to: 🎯set clear goals?
🚶‍♂️make progress for achieving my goals?
🙃find meaning?
🥰be happy?
🤸‍♂️build positive relationships?
🤓be fully engaged
You can design your own questions, but this kind of weekly check in ensures that you ‘stay on top of yourself’ throughout the year so that, when the next year rolls around, you can continue your progress rather than feeling like you need to completely start afresh with a mound of new challenges you hadn’t visited in months.

At HITZone we help members not only become healthy and fitter physically, we help members build a stronger and healthier mindset too 🤸‍♂️❤️ #wellness #vitality #aliveness #fitness #health #cardio #strength #exercise #hiit #healthyheart #highintensityintervaltraining #personaltrainer #fitnessinstructor #grouptraining #telford #shropshire #franchise #getfit #workout #motivation

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When there’s bagels in the house you gotta take advantage, am I right? Lunch today consisted of a toasted bagel, half with avocado and half with almond butter, sliced orange, and veggies with hummus! •
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#bagel #carbs #avocado #edrecovery #eatingdisorderrecovery #runner #runhappy #delicious #nutrition #colorful #healthyfood #cleaneating #eatwellbewell #plantbased #eatclean #fitness #health #wellness

When there’s bagels in the house you gotta take advantage, am I right? Lunch today consisted of a toasted bagel, half with avocado and half with almond butter, sliced orange, and veggies with hummus! •




#bagel #carbs #avocado #edrecovery #eatingdisorderrecovery #runner #runhappy #delicious #nutrition #colorful #healthyfood #cleaneating #eatwellbewell #plantbased #eatclean #fitness #health #wellness

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SPIRITUAL FOODS.. "Food That Speaks To Your Soul" Another Satisfied Customer.. We're Open...Sauteed Veggies, Salad, fries, @Spiritual Foods Fried/Grill Conch, Shrimp, Chicken, Salmon, Tilapia, Conch Fritters, Salad, Sauteed Veggies, fries, Tea, Lemonade etc.
call 786-357-3354
#WELLNESS #DETOX #HEALTH #SPIRITUALFOODSHQ #WEIGHTLOSS #GOODFOOD #EXERCISE #SUCCESS #VEGAN #PLANTBASE #TSHIRT

SPIRITUAL FOODS.. "Food That Speaks To Your Soul" Another Satisfied Customer.. We're Open...Sauteed Veggies, Salad, fries, @Spiritual Foods Fried/Grill Conch, Shrimp, Chicken, Salmon, Tilapia, Conch Fritters, Salad, Sauteed Veggies, fries, Tea, Lemonade etc.
call 786-357-3354
#WELLNESS #DETOX #HEALTH #SPIRITUALFOODSHQ #WEIGHTLOSS #GOODFOOD #EXERCISE #SUCCESS #VEGAN #PLANTBASE #TSHIRT

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A big congrats to 1st place winner of masters Men’s Physique 35+B and 35+ overall 🥇🏆

A big congrats to 1st place winner of masters Men’s Physique 35+B and 35+ overall 🥇🏆

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הידעת?
עצת הים ספירולינה יתרונות בריאותיים:
מעלה את רמת האנרגיה בגוף
סופחת מתכות כבדות ומפרישה אותן מהגוף
עשירה בכלורופיל
נוגדת זיהום
מחזקת את המערכת החיסונית
מפחיתה תגובות אלרגיות
מנקה ותומכת בפעילות הכבד
.
.

#wellness #weightloss #diet #fitness #gym #instafood #food #eat #cooking #healthyfood #health #healthy #healthylifestyle #healthyliving #knowledge #instafood #instagood #תזונה #ירידהבמשקל #מתכונים #אפייה #שייק #שף #בישול #ישראל #אורחחייםבריא #ספורט #כושר #אוכל #ידע #בריאות

הידעת?
עצת הים ספירולינה יתרונות בריאותיים:
מעלה את רמת האנרגיה בגוף
סופחת מתכות כבדות ומפרישה אותן מהגוף
עשירה בכלורופיל
נוגדת זיהום
מחזקת את המערכת החיסונית
מפחיתה תגובות אלרגיות
מנקה ותומכת בפעילות הכבד
.
.

#wellness #weightloss #diet #fitness #gym #instafood #food #eat #cooking #healthyfood #health #healthy #healthylifestyle #healthyliving #knowledge #instafood #instagood #תזונה #ירידהבמשקל #מתכונים #אפייה #שייק #שף #בישול #ישראל #אורחחייםבריא #ספורט #כושר #אוכל #ידע #בריאות

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Morning Aerial Yoga
🎀1st Lesson Free for new members🎀
🎄Only for December!
__________
#shala #yogastudio #floweryogashala #kallithea #Kallitheayoga #xristinamatsi #kallitheastudio #yoga #wellness

Morning Aerial Yoga
🎀1st Lesson Free for new members🎀
🎄Only for December!
__________
#shala #yogastudio #floweryogashala #kallithea #Kallitheayoga #xristinamatsi #kallitheastudio #yoga #wellness

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Inner Moon Goddess is a support group that provides a safe and inviting playground allowing you to explore and engage with the Divine within you.⁠
⁠
Inner Moon Goddess empowers women, promoting and encouraging self-care while developing a sense of community for those who are exploring their Divine Self.⁠
⁠
This monthly membership helps women balance their lives through mind, body, heart and soul. This includes weekly virtual gatherings and collectively creating sacred space for connection, sharing and celebrating life. Which allows us to experience and embrace divine nurturing feminine that resides within each of us.⁠
⁠
This sacred space creates a place where we can give and receive love and nurturing, and to share our own wisdom. By allowing us to tune into our deep and wise inner knowing to create connection, transformation and empowerment. It reminds us how to connect to our deep feminine intuition.⁠
⁠
You are invited to explore, expand, embody your Inner Moon Goddess every Thursday at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, ON⁠
⁠
Join the Inner Moon Goddess today! Investment: ⁠
Monthly Membership: $99 CAD / month⁠
bit.ly/Inner-Moon-Goddess⁠
⁠
OR ⁠
$29 CAD / session⁠
https://rollieallairebooking.as.me/inner-moon-goddess⁠
⁠
#InnerMoonGoddess #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #womeninspiringwomen #TSACC #mpltribe #ilovewobc #stress #anxiety #mentalhealth #trauma #survivor #coach #mindbodyheartsoul #coaching #life #soulsisters #MovingMeditation #lifeandwellnesscoach #bridgingthegap #wellness #holistic

Inner Moon Goddess is a support group that provides a safe and inviting playground allowing you to explore and engage with the Divine within you.⁠

Inner Moon Goddess empowers women, promoting and encouraging self-care while developing a sense of community for those who are exploring their Divine Self.⁠

This monthly membership helps women balance their lives through mind, body, heart and soul. This includes weekly virtual gatherings and collectively creating sacred space for connection, sharing and celebrating life. Which allows us to experience and embrace divine nurturing feminine that resides within each of us.⁠

This sacred space creates a place where we can give and receive love and nurturing, and to share our own wisdom. By allowing us to tune into our deep and wise inner knowing to create connection, transformation and empowerment. It reminds us how to connect to our deep feminine intuition.⁠

You are invited to explore, expand, embody your Inner Moon Goddess every Thursday at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, ON⁠

Join the Inner Moon Goddess today! Investment: ⁠
Monthly Membership: $99 CAD / month⁠
bit.ly/Inner-Moon-Goddess⁠

OR ⁠
$29 CAD / session⁠
https://rollieallairebooking.as.me/inner-moon-goddess⁠

#InnerMoonGoddess #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #womeninspiringwomen #TSACC #mpltribe #ilovewobc #stress #anxiety #mentalhealth #trauma #survivor #coach #mindbodyheartsoul #coaching #life #soulsisters #MovingMeditation #lifeandwellnesscoach #bridgingthegap #wellness #holistic

1
0
Inner Moon Goddess is a support group that provides a safe and inviting playground allowing you to explore and engage with the Divine within you.⁠
⁠
Inner Moon Goddess empowers women, promoting and encouraging self-care while developing a sense of community for those who are exploring their Divine Self.⁠
⁠
This monthly membership helps women balance their lives through mind, body, heart and soul. This includes weekly virtual gatherings and collectively creating sacred space for connection, sharing and celebrating life. Which allows us to experience and embrace divine nurturing feminine that resides within each of us.⁠
⁠
This sacred space creates a place where we can give and receive love and nurturing, and to share our own wisdom. By allowing us to tune into our deep and wise inner knowing to create connection, transformation and empowerment. It reminds us how to connect to our deep feminine intuition.⁠
⁠
You are invited to explore, expand, embody your Inner Moon Goddess every Thursday at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, ON⁠
⁠
Join the Inner Moon Goddess today! Investment: ⁠
Monthly Membership: $99 CAD / month⁠
bit.ly/Inner-Moon-Goddess⁠
⁠
OR ⁠
$29 CAD / session⁠
https://rollieallairebooking.as.me/inner-moon-goddess⁠
⁠
#InnerMoonGoddess #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #womeninspiringwomen #TSACC #mpltribe #ilovewobc #stress #anxiety #mentalhealth #trauma #survivor #coach #mindbodyheartsoul #coaching #life #soulsisters #MovingMeditation #lifeandwellnesscoach #bridgingthegap #wellness #holistic

Inner Moon Goddess is a support group that provides a safe and inviting playground allowing you to explore and engage with the Divine within you.⁠

Inner Moon Goddess empowers women, promoting and encouraging self-care while developing a sense of community for those who are exploring their Divine Self.⁠

This monthly membership helps women balance their lives through mind, body, heart and soul. This includes weekly virtual gatherings and collectively creating sacred space for connection, sharing and celebrating life. Which allows us to experience and embrace divine nurturing feminine that resides within each of us.⁠

This sacred space creates a place where we can give and receive love and nurturing, and to share our own wisdom. By allowing us to tune into our deep and wise inner knowing to create connection, transformation and empowerment. It reminds us how to connect to our deep feminine intuition.⁠

You are invited to explore, expand, embody your Inner Moon Goddess every Thursday at Bridging the Gap Wellness Center, 498 Ferguson Ave, Haileybury, ON⁠

Join the Inner Moon Goddess today! Investment: ⁠
Monthly Membership: $99 CAD / month⁠
bit.ly/Inner-Moon-Goddess⁠

OR ⁠
$29 CAD / session⁠
https://rollieallairebooking.as.me/inner-moon-goddess⁠

#InnerMoonGoddess #membership #MoonMedicine #healingcircle #rollieallaire #womenempowerment #journey #womeninspiringwomen #TSACC #mpltribe #ilovewobc #stress #anxiety #mentalhealth #trauma #survivor #coach #mindbodyheartsoul #coaching #life #soulsisters #MovingMeditation #lifeandwellnesscoach #bridgingthegap #wellness #holistic

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Nearly everyone with a fitness goal is either trying to lose weight and/or improve body composition, right?! ⁣
⁣
That being said there is one major thing we tend to forget about.⁣
⁣
Something that’s quite simple and is a major key to getting us to where we want to go and seeing real results.⁣
⁣
The number one macronutrient that nearly everyone forgets about is PROTEIN. ⁣
⁣
Everybody always watches the amount of carbs and fat that they take in and fills in with protein when they can. ⁣
⁣
That’s a mistake.⁣
⁣
The one “diet” that has been proven to work over and over again is the HIGH PROTEIN, moderate carbohydrate, and low-fat diet. ⁣
⁣
To adhere to this, we need around 0.8-1g of protein per pound of bodyweight per day. ⁣
⁣
These protein servings also need to be spaced out throughout the day to ensure that we keep ourselves in an anabolic (Muscle building and fat burning) state. ⁣
⁣
For example, a 200lb individual should consume at least 160-200g of protein per day, spread out every 2-3 hours. ⁣
⁣
If we divide that out into 6 different meals, it comes out to about 26-33g of protein per meal. ⁣
⁣
I don't know about you, but I know that it can be pretty difficult to do this with whole foods alone due to lack of time for prep, work environment, and just the hassles of daily life. ⁣
⁣
That’s why we should always use a protein powder! ⁣
⁣
@1stphorm created Level-1 protein to solve this problem. ⁣
⁣
We all know the average person can at least commit to having a decent breakfast, lunch and dinner. ⁣
⁣
I’m here to educate on why only eating 3 meals spaced out over 5-6 hours is NOT  enough and how Level-1 protein can help.⁣
⁣
Level-1 gives you a slower digesting protein that keeps your body in that anabolic state in between those meals when you don't have time to get a whole food protein source in, ensuring that your body is in that fat burning mode.⁣
⁣
One simple fix. ⁣
⁣
Not a giant diet overhaul, not a fat burner, just simply increasing the amount and the frequency of your protein intake... and you WILL see significant results.⁣
⁣
Get after it y’all ✊🏼💯💪🏼. Please reach out if you’ve got any questions about nutrition, supplements, and/or training. I’m here to help!⁣

Nearly everyone with a fitness goal is either trying to lose weight and/or improve body composition, right?! ⁣

That being said there is one major thing we tend to forget about.⁣

Something that’s quite simple and is a major key to getting us to where we want to go and seeing real results.⁣

The number one macronutrient that nearly everyone forgets about is PROTEIN. ⁣

Everybody always watches the amount of carbs and fat that they take in and fills in with protein when they can. ⁣

That’s a mistake.⁣

The one “diet” that has been proven to work over and over again is the HIGH PROTEIN, moderate carbohydrate, and low-fat diet. ⁣

To adhere to this, we need around 0.8-1g of protein per pound of bodyweight per day. ⁣

These protein servings also need to be spaced out throughout the day to ensure that we keep ourselves in an anabolic (Muscle building and fat burning) state. ⁣

For example, a 200lb individual should consume at least 160-200g of protein per day, spread out every 2-3 hours. ⁣

If we divide that out into 6 different meals, it comes out to about 26-33g of protein per meal. ⁣

I don't know about you, but I know that it can be pretty difficult to do this with whole foods alone due to lack of time for prep, work environment, and just the hassles of daily life. ⁣

That’s why we should always use a protein powder! ⁣

@1stphorm created Level-1 protein to solve this problem. ⁣

We all know the average person can at least commit to having a decent breakfast, lunch and dinner. ⁣

I’m here to educate on why only eating 3 meals spaced out over 5-6 hours is NOT enough and how Level-1 protein can help.⁣

Level-1 gives you a slower digesting protein that keeps your body in that anabolic state in between those meals when you don't have time to get a whole food protein source in, ensuring that your body is in that fat burning mode.⁣

One simple fix. ⁣

Not a giant diet overhaul, not a fat burner, just simply increasing the amount and the frequency of your protein intake... and you WILL see significant results.⁣

Get after it y’all ✊🏼💯💪🏼. Please reach out if you’ve got any questions about nutrition, supplements, and/or training. I’m here to help!⁣

6
1
"Live, laugh, Love "

5 Things you can do to Live, Laugh, Love:
1. Get your hair done
2. Call a friend, or 2, or 3! Do a group call and reconnect
3. Go donate your time for charity
4. Call or visit your grandparents and/or parents
5. Blast your fun music and dance in your livingroom

#loveyourself #livelaughlove #dance #feelsgood #wellness #spreadthelove #sundayfunday #rheasunshine #loveyall

"Live, laugh, Love "

5 Things you can do to Live, Laugh, Love:
1. Get your hair done
2. Call a friend, or 2, or 3! Do a group call and reconnect
3. Go donate your time for charity
4. Call or visit your grandparents and/or parents
5. Blast your fun music and dance in your livingroom

#loveyourself #livelaughlove #dance #feelsgood #wellness #spreadthelove #sundayfunday #rheasunshine #loveyall

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Color|Block

Color|Block

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💜

💜

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So heart warming to know that @bearthakitt is loving her Aura Cleansing Citrus Body Wash. This wash is all vegan and includes organic aloe gel and organic chamomile and citrus oils and can be used as hair shampoo and hand wash as well. Click the link in my bio now. Shipping is always FREE with the US. Ships same day or in one business day. Give AuraLife a try and I promise you’ll love it ❤️
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#love #naturalbeauty #crueltyfreebeauty #antiaging #makeup #skincare #organicbeauty #wellness #nontoxicbeauty #healthyskin #organic #skincarejunkie #naturalproducts #skincareroutine #natural #cleanbeauty #beauty #veganbeauty #ecobeauty #naturalskincare #glowingskin #selfcare #essentialoils #beautycare #crueltyfree #greenbeauty #organicskincare #vegan #veganskincare #skin

So heart warming to know that @bearthakitt is loving her Aura Cleansing Citrus Body Wash. This wash is all vegan and includes organic aloe gel and organic chamomile and citrus oils and can be used as hair shampoo and hand wash as well. Click the link in my bio now. Shipping is always FREE with the US. Ships same day or in one business day. Give AuraLife a try and I promise you’ll love it ❤️
.
.
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.
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#love #naturalbeauty #crueltyfreebeauty #antiaging #makeup #skincare #organicbeauty #wellness #nontoxicbeauty #healthyskin #organic #skincarejunkie #naturalproducts #skincareroutine #natural #cleanbeauty #beauty #veganbeauty #ecobeauty #naturalskincare #glowingskin #selfcare #essentialoils #beautycare #crueltyfree #greenbeauty #organicskincare #vegan #veganskincare #skin

1
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🎄It’s the most wonderful time of the year🎄
Our first Christmas, the three of us. The magic of Christmas has definitely come alive this year since Harper has been born. The last 3 years I’ve dreaded Christmas, it has such sadness attached to it since my dad passed away. This year is completely different. It will always be in my mind that my dad is not here to celebrate Christmas with us, but now as a man and dad, we can create fantastic memories with our little girl. Like the memories I will forever cherish of Christmas with my dad ♥️
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#parent #momlife #discoverunder5k #discoverunder10k #momtribe #irish #babyofinsta #motherhood #momblogger #irishmammy #family #the3ofus #modernmom #momsofinstagram #parentingblogger #bloggerlife #lawofattraction #instakid #instamom #instafamily #LifeCloseUp #mummyshot #mentalhealth #wellness #mindfulness #sahm #sahmlife

🎄It’s the most wonderful time of the year🎄
Our first Christmas, the three of us. The magic of Christmas has definitely come alive this year since Harper has been born. The last 3 years I’ve dreaded Christmas, it has such sadness attached to it since my dad passed away. This year is completely different. It will always be in my mind that my dad is not here to celebrate Christmas with us, but now as a man and dad, we can create fantastic memories with our little girl. Like the memories I will forever cherish of Christmas with my dad ♥️
.
.
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#parent #momlife #discoverunder5k #discoverunder10k #momtribe #irish #babyofinsta #motherhood #momblogger #irishmammy #family #the3ofus #modernmom #momsofinstagram #parentingblogger #bloggerlife #lawofattraction #instakid #instamom #instafamily #LifeCloseUp #mummyshot #mentalhealth #wellness #mindfulness #sahm #sahmlife

8
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Yesterday MILOH Foundation participated in the BAMS All About Me event with CEOCG. 
We had 4 Reiki practitioners and 2 Massage Therapists offering their wellness services to this beautiful community. 
There's really nothing better than taking a few hours of your time to give back and share your gifts and hearts with others. 
Thank you to our volunteers who took time out of their busy schedules and helped setup, man our tables, answer questions, direct traffic flow, provide endless smiles, offered Reiki sessions and theraputic massage. 
Our special Saturday team ❤️
Table Setup & manning and flow specialists
Joe Grace ( also our board treasurer )
Wayne Nagy 
Reiki Therapists: 
Karen Redmond
Katrina Tacket
& Founders
Brigid Hopkins
Hope Robbins
Massage Therapists:
Theresa Roys from The Center for Healing Arts. 
Nicholas Angelo Miller of @Nicholas Angelo Body and Sole

A special thanks to CEOGC and BAMS for allowing us to be apart of the experience. 
Our hearts are full 🙏
@joseph.grace80 @j.wayneknits @brigidmhopkins @katrinatackett9 @nicholasangelo @thecouncilcle 
#nonprofithealers #wearethechangeweaanttosee
#holistic #wellness #reiki #massage

Yesterday MILOH Foundation participated in the BAMS All About Me event with CEOCG.
We had 4 Reiki practitioners and 2 Massage Therapists offering their wellness services to this beautiful community.
There's really nothing better than taking a few hours of your time to give back and share your gifts and hearts with others.
Thank you to our volunteers who took time out of their busy schedules and helped setup, man our tables, answer questions, direct traffic flow, provide endless smiles, offered Reiki sessions and theraputic massage.
Our special Saturday team ❤️
Table Setup & manning and flow specialists
Joe Grace ( also our board treasurer )
Wayne Nagy
Reiki Therapists:
Karen Redmond
Katrina Tacket
& Founders
Brigid Hopkins
Hope Robbins
Massage Therapists:
Theresa Roys from The Center for Healing Arts.
Nicholas Angelo Miller of @Nicholas Angelo Body and Sole

A special thanks to CEOGC and BAMS for allowing us to be apart of the experience.
Our hearts are full 🙏
@joseph.grace80 @j.wayneknits @brigidmhopkins @katrinatackett9 @nicholasangelo @thecouncilcle
#nonprofithealers #wearethechangeweaanttosee
#holistic #wellness #reiki #massage

0
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Wise Holiday Thrive Guide Tip No. 9:  create a “to-don’t” list for 2020.

In order to make space for the things that will propel us forward, bringing us joy and a great sense of accomplishment, we must abruptly untether ourselves from what is weighing us down.  What’s at the top of your “to-don’t” list? 📸 @alex_elle

#wisewomen #wellness #todont #priorities #goals #boundaries #letitgo #madeformore #2020 #newdecade #healthyhabits #selfcare #promiseyourself #newyear

Wise Holiday Thrive Guide Tip No. 9: create a “to-don’t” list for 2020.

In order to make space for the things that will propel us forward, bringing us joy and a great sense of accomplishment, we must abruptly untether ourselves from what is weighing us down. What’s at the top of your “to-don’t” list? 📸 @alex_elle

#wisewomen #wellness #todont #priorities #goals #boundaries #letitgo #madeformore #2020 #newdecade #healthyhabits #selfcare #promiseyourself #newyear

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IT’S GAME DAY!!!!!!!
-
SAVE 50% OFF WHO DAT JUGZ + ALL OTHER ITEMS ON OUT SITE W/ CODE: BLACKOUT -
ORDER YOURS TODAY!!!!!!
-
REPLENISH • REUSE • REPEAT
-
Click the link in our bio to shop!
-
#JugJunkiez #DrinkMoreWater #MotivationalBrand #Motivation #Fitness #Wellness #Health #Healthy #HealthyLiving #HealthyLife #DrinkWaterorDie #replenish #reuse #repeat #ecofriendly #ecofriendlyliving #ecofriendlyproduct #environmentallyfriendly #environmentallyconscious #whodat #wedat #teamsaints #nola #neworleans #neworleanssaints

IT’S GAME DAY!!!!!!!
-
SAVE 50% OFF WHO DAT JUGZ + ALL OTHER ITEMS ON OUT SITE W/ CODE: BLACKOUT -
ORDER YOURS TODAY!!!!!!
-
REPLENISH • REUSE • REPEAT
-
Click the link in our bio to shop!
-
#JugJunkiez #DrinkMoreWater #MotivationalBrand #Motivation #Fitness #Wellness #Health #Healthy #HealthyLiving #HealthyLife #DrinkWaterorDie #replenish #reuse #repeat #ecofriendly #ecofriendlyliving #ecofriendlyproduct #environmentallyfriendly #environmentallyconscious #whodat #wedat #teamsaints #nola #neworleans #neworleanssaints

1
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😱Here is my current physique.
💪🏾NO ABS!
🐎 JUICY LEGS.
😂My current goal is to build my lower body. I’ll focus on my core throughout this time, but it’s not my main focus.
👸🏾i am in the 21 day cleanse that i started at the beginning of the month.
🚨Are any ladies ready to build glutes with me??🍑
🚫don’t be that person breaking your hips or back to make it look like you have a booty. Lol i really can help😘
👀STAY TUNED....
🌎WWW.ABISFIT.COM🌎

😱Here is my current physique.
💪🏾NO ABS!
🐎 JUICY LEGS.
😂My current goal is to build my lower body. I’ll focus on my core throughout this time, but it’s not my main focus.
👸🏾i am in the 21 day cleanse that i started at the beginning of the month.
🚨Are any ladies ready to build glutes with me??🍑
🚫don’t be that person breaking your hips or back to make it look like you have a booty. Lol i really can help😘
👀STAY TUNED....
🌎WWW.ABISFIT.COM🌎

5
1
✅ New channel coming soon! We will explore topics in healthcare and critically look at current research to see if the fads, diets, and manual therapies you are being sold are really healthy, or if they are a HOAX! .
.
Follow us! Content is coming very soon and you won’t want to miss it! .
.
#health #wellness #skeptic #criticalthinking #chiropractic #physicaltherapy #nutrition #healthcare #diet #snakeoil

✅ New channel coming soon! We will explore topics in healthcare and critically look at current research to see if the fads, diets, and manual therapies you are being sold are really healthy, or if they are a HOAX! .
.
Follow us! Content is coming very soon and you won’t want to miss it! .
.
#health #wellness #skeptic #criticalthinking #chiropractic #physicaltherapy #nutrition #healthcare #diet #snakeoil

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Afternoon stretch on a Sunday 🤣 a new video premiers today for knee pain link on my bio @anniepilatesphysicaltherapist made a video a combination of Pilates and Physical therapy treatment to ease knee pain with swelling, focusing on the Quadriceps due to weakness and most specifically the Vastus Medialis Obliquus (VMO) due Osteoarthritis, injury, twisting, weakness and other type of high repetitive stress on your knees from sports or workout routine such as deep squats and lunges. The possible culprit is your Quadriceps muscles that causes patellar tracking that places and shifts your Patella (knee cap ) out of alignment due to weakness of the VMO.  This is the gentle progression utilizing the elastic band back pain #pilates #anniepilatesphysicaltherapist #hipflexors #lowbackpain #lowbackpainrelief #anniepilatesphysicaltherapist #hipflexors #lowbackpain #lowbackpainrelief #tighthipflexors #pilates #yoga #physicaltherapy #kneepain #quadriceps #vmo #vastusmedialis #fitnessmotivation #fitnessmodel #fitnesstransformation #fitnessfreaks #fitnessvideo #fitnessblog #fitnesstips #fitnesslove #fitnessaddicts #fitnessmodel #fitnessgirlsmotivation #physicaltherapy #physicaltherapist #wellness #wellnessjourney #kneepainrelief #lowbackpainexercises #hippain #hippainexercises #pilates #yoga

Afternoon stretch on a Sunday 🤣 a new video premiers today for knee pain link on my bio @anniepilatesphysicaltherapist made a video a combination of Pilates and Physical therapy treatment to ease knee pain with swelling, focusing on the Quadriceps due to weakness and most specifically the Vastus Medialis Obliquus (VMO) due Osteoarthritis, injury, twisting, weakness and other type of high repetitive stress on your knees from sports or workout routine such as deep squats and lunges. The possible culprit is your Quadriceps muscles that causes patellar tracking that places and shifts your Patella (knee cap ) out of alignment due to weakness of the VMO. This is the gentle progression utilizing the elastic band back pain #pilates #anniepilatesphysicaltherapist #hipflexors #lowbackpain #lowbackpainrelief #anniepilatesphysicaltherapist #hipflexors #lowbackpain #lowbackpainrelief #tighthipflexors #pilates #yoga #physicaltherapy #kneepain #quadriceps #vmo #vastusmedialis #fitnessmotivation #fitnessmodel #fitnesstransformation #fitnessfreaks #fitnessvideo #fitnessblog #fitnesstips #fitnesslove #fitnessaddicts #fitnessmodel #fitnessgirlsmotivation #physicaltherapy #physicaltherapist #wellness #wellnessjourney #kneepainrelief #lowbackpainexercises #hippain #hippainexercises #pilates #yoga

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We had a blast during our WiEM holiday brunch today! #wiem #womeninmedicine #wellness #happyholidays

We had a blast during our WiEM holiday brunch today! #wiem #womeninmedicine #wellness #happyholidays

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It’s beginning to look a lot like Christmas 🎄☃️
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This week’s totals:
Run: 25 miles
Walk: 5 miles
Yoga: 4 hours
HIIT: 2 hours

#crossedlegs #christmas #holidays

It’s beginning to look a lot like Christmas 🎄☃️
.
This week’s totals:
Run: 25 miles
Walk: 5 miles
Yoga: 4 hours
HIIT: 2 hours

#crossedlegs #christmas #holidays

2
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For different reasons, the Christmas Season is now one of the most stressful times of the year for many.

Taking care of yourself first, is not selfish;  self care can give you the resilience to deal with anything this holiday season throws at you, by enhancing your wellbeing, enabling you to relax, take time out and focus on you.

What are you waiting for? Prepare for the stresses of the season and take care of you first.

Phone me on 07966 284161 or DM to book

#seasonalstress #christmasstress #destress #selfcare #timeforme #takecareofyou #selfcareisnotselfish #youcandothis #wellbeing #wellness #taketimeout #therapies #humbie #tranent #eastlothian #fala #midlothian

For different reasons, the Christmas Season is now one of the most stressful times of the year for many.

Taking care of yourself first, is not selfish; self care can give you the resilience to deal with anything this holiday season throws at you, by enhancing your wellbeing, enabling you to relax, take time out and focus on you.

What are you waiting for? Prepare for the stresses of the season and take care of you first.

Phone me on 07966 284161 or DM to book

#seasonalstress #christmasstress #destress #selfcare #timeforme #takecareofyou #selfcareisnotselfish #youcandothis #wellbeing #wellness #taketimeout #therapies #humbie #tranent #eastlothian #fala #midlothian

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SPIRITUAL FOODS.. "Food That Speaks To Your Soul" Another Satisfied Customer.. We're Open...Sauteed Veggies, Salad, fries, @Spiritual Foods Fried/Grill Conch, Shrimp, Chicken, Salmon, Tilapia, Conch Fritters, Salad, Sauteed Veggies, fries, Tea, Lemonade etc.
call 786-357-3354
#WELLNESS #DETOX #HEALTH #SPIRITUALFOODSHQ #WEIGHTLOSS #GOODFOOD #EXERCISE #SUCCESS #VEGAN #PLANTBASE #TSHIRT

SPIRITUAL FOODS.. "Food That Speaks To Your Soul" Another Satisfied Customer.. We're Open...Sauteed Veggies, Salad, fries, @Spiritual Foods Fried/Grill Conch, Shrimp, Chicken, Salmon, Tilapia, Conch Fritters, Salad, Sauteed Veggies, fries, Tea, Lemonade etc.
call 786-357-3354
#WELLNESS #DETOX #HEALTH #SPIRITUALFOODSHQ #WEIGHTLOSS #GOODFOOD #EXERCISE #SUCCESS #VEGAN #PLANTBASE #TSHIRT

1
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When you're a parent it's hard to think about finding time to work out when you've already got a busy schedule - we get it! 🙋‍♀️🙋‍♂️⁠⠀
⁠⠀
A gym session can easily be a 2 hour event and it's not always easy finding that time when you've got little ones!⁠⠀
⁠⠀
But why should that stop you from making time for yourself? HITZone session are 25 minutes, children are welcome (we've even got a kids area!!) and before you know it, you have burnt 200+ calories and you are on the way out the door 🚪👋🏻⁠⠀
⁠
You'll be setting a great example to your children to be more active.

Active kids benefit from the following:⁠⠀
⁠⠀
🔹healthy bones, muscles and joints⁠⠀
🔹improved coordination, strength and muscle control ⁠⠀
🔹improved flexibility, balance and posture⁠⠀
🔹improved concentration and thinking skills⁠⠀
🔹lower risk of developing chronic diseases, such as heart disease and type 2 diabetes⁠⠀
⁠⠀
The benefits of exercise are extensive, for both adults and kids! So make sure you're moving your body every single day, no matter how! 🕺

#wellness #vitality #aliveness #fitness #health #cardio #strength #exercise #hiit #healthyheart #highintensityintervaltraining #personaltrainer #fitnessinstructor #grouptraining #telford #shropshire #franchise #getfit #workout #motivation

When you're a parent it's hard to think about finding time to work out when you've already got a busy schedule - we get it! 🙋‍♀️🙋‍♂️⁠⠀
⁠⠀
A gym session can easily be a 2 hour event and it's not always easy finding that time when you've got little ones!⁠⠀
⁠⠀
But why should that stop you from making time for yourself? HITZone session are 25 minutes, children are welcome (we've even got a kids area!!) and before you know it, you have burnt 200+ calories and you are on the way out the door 🚪👋🏻⁠⠀

You'll be setting a great example to your children to be more active.

Active kids benefit from the following:⁠⠀
⁠⠀
🔹healthy bones, muscles and joints⁠⠀
🔹improved coordination, strength and muscle control ⁠⠀
🔹improved flexibility, balance and posture⁠⠀
🔹improved concentration and thinking skills⁠⠀
🔹lower risk of developing chronic diseases, such as heart disease and type 2 diabetes⁠⠀
⁠⠀
The benefits of exercise are extensive, for both adults and kids! So make sure you're moving your body every single day, no matter how! 🕺

#wellness #vitality #aliveness #fitness #health #cardio #strength #exercise #hiit #healthyheart #highintensityintervaltraining #personaltrainer #fitnessinstructor #grouptraining #telford #shropshire #franchise #getfit #workout #motivation

2
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Maybe you’ve been having a little too much fun lately or partying a little harder than usual with the holidays present. Don’t fret, we got you covered. Try out some Hangover Tonic to support your liver and get back to feeling tip top. This tincture is the perfect pair to your parties and get-togethers. 🥂🎉 #hangovercure #tonic #tincture #hangover #wellness #healthcare #selfcare #partytime #holidayparty #apothecary #yuccavalley #joshuatree #smallbusiness #supportsmallbusiness

Maybe you’ve been having a little too much fun lately or partying a little harder than usual with the holidays present. Don’t fret, we got you covered. Try out some Hangover Tonic to support your liver and get back to feeling tip top. This tincture is the perfect pair to your parties and get-togethers. 🥂🎉 #hangovercure #tonic #tincture #hangover #wellness #healthcare #selfcare #partytime #holidayparty #apothecary #yuccavalley #joshuatree #smallbusiness #supportsmallbusiness

1
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I sat down with the earth 🌎 and Sun this weekend and they taught me many lessons. They want to give us so much power but we've been casting them away, brainwashed by our cultural conditioning. It's madness how we prefer 10% of a thing, when we can have the full 💯! 💜
#lsd #wisdom #earth #sunpeople #sunday #clouds #heaven #holistic #wellness #psychedelics #weareone

I sat down with the earth 🌎 and Sun this weekend and they taught me many lessons. They want to give us so much power but we've been casting them away, brainwashed by our cultural conditioning. It's madness how we prefer 10% of a thing, when we can have the full 💯! 💜
#lsd #wisdom #earth #sunpeople #sunday #clouds #heaven #holistic #wellness #psychedelics #weareone

0
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We live in a chronically sick society. 🤒 I meet people everyday who forgot what it feels like to have vibrance, zest and energy.
.
It's tricky to not normalize feeling sick when everyone around you is feeling sick too! 🤧
.
So when your friends are all bloated, when your partner is low energy and unmotivated and when your family members are aging beyond their chronological age, how do you remember that there is more to life than this? 💭
.
Here are a few things I recommend:
1. A few times per week: Practice closing your eyes. Recall a memory of when you felt more vibrant and alive and well. 🌻You may have to go back as far as 20 years ago (no this has nothing to do with age). Bring that feeling back into your body. Create another imprint in your cells that says "this feeling of being sick is not my norm. vibrance is my norm" ✨
.
2. Surround yourself with people who are on the same path of optimal health. 🧘‍♀️
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3. Daily: Introduce PLAY into your day to day. Play is the number one thing that will bring energy and vibrance into your life. 🤸‍♂️ Do something for 5 minutes a day that brings back that childlike joy.
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Despite a chronically aging and sick society, you can find your own norm, which in my opinion is vibrant, joy and alive! 🧚‍♀️

We live in a chronically sick society. 🤒 I meet people everyday who forgot what it feels like to have vibrance, zest and energy.
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It's tricky to not normalize feeling sick when everyone around you is feeling sick too! 🤧
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So when your friends are all bloated, when your partner is low energy and unmotivated and when your family members are aging beyond their chronological age, how do you remember that there is more to life than this? 💭
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Here are a few things I recommend:
1. A few times per week: Practice closing your eyes. Recall a memory of when you felt more vibrant and alive and well. 🌻You may have to go back as far as 20 years ago (no this has nothing to do with age). Bring that feeling back into your body. Create another imprint in your cells that says "this feeling of being sick is not my norm. vibrance is my norm" ✨
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2. Surround yourself with people who are on the same path of optimal health. 🧘‍♀️
.
3. Daily: Introduce PLAY into your day to day. Play is the number one thing that will bring energy and vibrance into your life. 🤸‍♂️ Do something for 5 minutes a day that brings back that childlike joy.
.
Despite a chronically aging and sick society, you can find your own norm, which in my opinion is vibrant, joy and alive! 🧚‍♀️

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Thought for the day

Thought for the day

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Due to our gentle refining process, our CBD molecules are not damaged or weakened by harsh chemicals or gruelling refining processes.⠀
⠀
www.calmbydaycbd.com⠀
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#cbd #cbdoil #cbdlife #cbdhemp #hemp #hempoil #cannabis #cannabisoil #health #cannabidiol #manchester #organic #cbdshop #wellness #cbdcommunity #cbdmanchester #manchestercbd #supplements #nutrition #food #cbdcapsules #coconut #coconutoil #motivation #inspiration #happiness #positivity

Due to our gentle refining process, our CBD molecules are not damaged or weakened by harsh chemicals or gruelling refining processes.⠀

www.calmbydaycbd.com⠀

#cbd #cbdoil #cbdlife #cbdhemp #hemp #hempoil #cannabis #cannabisoil #health #cannabidiol #manchester #organic #cbdshop #wellness #cbdcommunity #cbdmanchester #manchestercbd #supplements #nutrition #food #cbdcapsules #coconut #coconutoil #motivation #inspiration #happiness #positivity

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A very warm "Thank You" to everyone who made it out this chilly morning for "Yoga Nidra + Sound Bath" @freepeople @fpmovement on Church St. Marketplace, Burlington, VT! 
#yoganidra #freepeople #wellness #deeprest #Soundbath #soundhealing

A very warm "Thank You" to everyone who made it out this chilly morning for "Yoga Nidra + Sound Bath" @freepeople @fpmovement on Church St. Marketplace, Burlington, VT!
#yoganidra #freepeople #wellness #deeprest #Soundbath #soundhealing

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"Menla is a place where you can feel the Medicine Buddha in your personal journey of healing" - Stacie Williams

Menla is the Tibetan name for the Medicine Buddha, the aspect of enlightened consciousness that emphasizes physical, emotional, and psychological healing.

Menla's radiant body is azure blue. His left hand is in the meditation mudra holding a begging bowl full of long-life nectar in his lap. As a sign that he gives protection from illness, his right hand is outstretched in the gesture of giving and holds the “great medicine”, the myrobalan plant (a-ru-ra). #HusdonValley #PhoeniciaNY #Retreat #Spa #Catskills #UpstateNY #YogaRetreat #Menla #GreatWesternCatskills #UlsterCounty #ILoveNY #NYSpa #Phoenicia #RetreatYourself #wellness #Mindfullness #Tibet #TibetanMedicine #MenlaRetreat #TibetHouseUS #tantra #meditation #bobthurman #nidachenagtsang #robertthurman #sowarigpa

"Menla is a place where you can feel the Medicine Buddha in your personal journey of healing" - Stacie Williams

Menla is the Tibetan name for the Medicine Buddha, the aspect of enlightened consciousness that emphasizes physical, emotional, and psychological healing.

Menla's radiant body is azure blue. His left hand is in the meditation mudra holding a begging bowl full of long-life nectar in his lap. As a sign that he gives protection from illness, his right hand is outstretched in the gesture of giving and holds the “great medicine”, the myrobalan plant (a-ru-ra). #HusdonValley #PhoeniciaNY #Retreat #Spa #Catskills #UpstateNY #YogaRetreat #Menla #GreatWesternCatskills #UlsterCounty #ILoveNY #NYSpa #Phoenicia #RetreatYourself #wellness #Mindfullness #Tibet #TibetanMedicine #MenlaRetreat #TibetHouseUS #tantra #meditation #bobthurman #nidachenagtsang #robertthurman #sowarigpa

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Why we Love Eucalyptus * Great for Coughs, colds, sore throats, asthma, and congestion. Relieves congestion and cough by rubbing eucalyptus. Another method for relieving congestion, boil eucalyptus leaves in a tightly covered pot filled with water then remove the pot from heat to inhale the vapors. * Burns, cuts and insect bites – Topically, eucalyptus may be used as an antiseptic reducing the risk of infection and promoting healing. * Muscle and joint pains – Rubbing oil from the leaves into the muscles and joints has been known to temporarily relieve pain. * Aromatherapy (our favorite) - hang eucalyptus around your shower head, so that it's not directly beneath the water.  The steam of the shower will trigger a release of essential oil from the plant, which in turn will make your shower smell absolutely lovely. 🌿

Why we Love Eucalyptus * Great for Coughs, colds, sore throats, asthma, and congestion. Relieves congestion and cough by rubbing eucalyptus. Another method for relieving congestion, boil eucalyptus leaves in a tightly covered pot filled with water then remove the pot from heat to inhale the vapors. * Burns, cuts and insect bites – Topically, eucalyptus may be used as an antiseptic reducing the risk of infection and promoting healing. * Muscle and joint pains – Rubbing oil from the leaves into the muscles and joints has been known to temporarily relieve pain. * Aromatherapy (our favorite) - hang eucalyptus around your shower head, so that it's not directly beneath the water. The steam of the shower will trigger a release of essential oil from the plant, which in turn will make your shower smell absolutely lovely. 🌿

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PRE ORDER NOW! ❤️💧 @sourceofcbd Ugly Sweaters! Limited Edition • Limited Supply Your Choice Of “Ho Ho Ho” vs “Love the Drip” 🌲 Pre Order Your Source Health & Wellness ❤️💧Ugly Sweater Today! Email: thesource@sourceofcbd.com or call 734-744-7410. #uglysweater #thesource #health #wellness #xmas #cheer #lovethedrip #while #supplies #last #wecareforyou #werisebyliftingothers #michigan #livonia #cannabis #vibes

PRE ORDER NOW! ❤️💧 @sourceofcbd Ugly Sweaters! Limited Edition • Limited Supply Your Choice Of “Ho Ho Ho” vs “Love the Drip” 🌲 Pre Order Your Source Health & Wellness ❤️💧Ugly Sweater Today! Email: thesource@sourceofcbd.com or call 734-744-7410. #uglysweater #thesource #health #wellness #xmas #cheer #lovethedrip #while #supplies #last #wecareforyou #werisebyliftingothers #michigan #livonia #cannabis #vibes

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Tis the season of holiday parties and family photos! Look your best with one of these specially priced treatments, sure to leave you ready for the most wonderful time of the year. Plus, choose a sparkly gift from us on our Christmas tree!
. ✨ Glitz & Glow: Deep Cleansing, Vitamin C massage, dermaplaning, enzyme mask, LED therapy, hyaluronic acid infusion, and moisturizing treatment. $79 (70 minutes) .
🎄 Firm & Radiant: Deep Cleansing, Vitamin C massage, exfoliation, Image Firming Transformation Mask, LED therapy, stem cell infusion, and moisturizing treatment. $59 (60 minutes) .
❄️ Merry & Bright: Deep Cleansing, massage, O2 Lift enzyme mask, LED therapy, stem cell infusion, and moisturizing treatment. $69 (70 minutes)
. 🎁 My Favorite Things: Deep Cleansing, Vitamin C massage, XO8 Nano-gold Stem Cell Mask with ultrasonic infusion, LED treatment, XO8 24k Gold Stem Cell serum infusion, and moisturizing treatment. $89 (80 minutes)
. ☃️ Mini Miracle: Deep Cleansing, dermafiling, enzyme mask, and moisturizing treatment. $45 (30 minutes) .
🥂 Glamour-Eyze: Keratin Lash Lift, Brow Code lash tint, & Brow Code brow tint. $69 (60 minutes)

Tis the season of holiday parties and family photos! Look your best with one of these specially priced treatments, sure to leave you ready for the most wonderful time of the year. Plus, choose a sparkly gift from us on our Christmas tree!
. ✨ Glitz & Glow: Deep Cleansing, Vitamin C massage, dermaplaning, enzyme mask, LED therapy, hyaluronic acid infusion, and moisturizing treatment. $79 (70 minutes) .
🎄 Firm & Radiant: Deep Cleansing, Vitamin C massage, exfoliation, Image Firming Transformation Mask, LED therapy, stem cell infusion, and moisturizing treatment. $59 (60 minutes) .
❄️ Merry & Bright: Deep Cleansing, massage, O2 Lift enzyme mask, LED therapy, stem cell infusion, and moisturizing treatment. $69 (70 minutes)
. 🎁 My Favorite Things: Deep Cleansing, Vitamin C massage, XO8 Nano-gold Stem Cell Mask with ultrasonic infusion, LED treatment, XO8 24k Gold Stem Cell serum infusion, and moisturizing treatment. $89 (80 minutes)
. ☃️ Mini Miracle: Deep Cleansing, dermafiling, enzyme mask, and moisturizing treatment. $45 (30 minutes) .
🥂 Glamour-Eyze: Keratin Lash Lift, Brow Code lash tint, & Brow Code brow tint. $69 (60 minutes)

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Sunday mood ✨⭐️🎄✨

Sunday mood ✨⭐️🎄✨

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Whether for a commercial office building, a hospital, kitchen or sports locker room, our products range in application from 500 sq. ft. to several hundred thousand sq. ft. and everything in between.

Whether for a commercial office building, a hospital, kitchen or sports locker room, our products range in application from 500 sq. ft. to several hundred thousand sq. ft. and everything in between.

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Funny thing about growth is that sometimes day by day or hour by hour you may not see it but over time it’s definitely recognizable. Take for instance a pregnant woman, if she sat at a table for 5 hours you may not see her baby grow but over a couple of months during the gestation period you can definitely see that. Take some time today to examine the growth that you might have experienced this year. What are you grateful for? #BestFit

Funny thing about growth is that sometimes day by day or hour by hour you may not see it but over time it’s definitely recognizable. Take for instance a pregnant woman, if she sat at a table for 5 hours you may not see her baby grow but over a couple of months during the gestation period you can definitely see that. Take some time today to examine the growth that you might have experienced this year. What are you grateful for? #BestFit

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Mindset Monday

Happiness and health is built on the work you do within.  We have incredible energetic power that we often don't tap into. More on that in my story today.

Searching for or blaming things or people outside of us is not where we are going to find true happiness and health.

No magic pill is stronger than your own mind to create the life you want for yourself.

Mindset Monday

Happiness and health is built on the work you do within. We have incredible energetic power that we often don't tap into. More on that in my story today.

Searching for or blaming things or people outside of us is not where we are going to find true happiness and health.

No magic pill is stronger than your own mind to create the life you want for yourself.

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Been a bit off track mentally and physically, but guess what? I’m still feeling good AF! It’s hard to find balance, but it’s even harder when you punish yourself for never finding it. The secret is to just keep doing the things you know work, even if it’s not as consistent as you’d like. Every little bit counts! My body isn’t as cut as it was a couple months ago, but I’m still SO PROUD of where I am. ❤️
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I’m opening up a fitness accountability group tomorrow to help me and anyone who needs it a place for support on their journeys. We will check in once a day whether we worked out or not, and share at least 1 win for our day! It doesn’t cost anything, but if you are interested in learning more about the system we use, I’m happy to share more 🥰 It will be ongoing so if you want access, drop me a DM! 😘

Been a bit off track mentally and physically, but guess what? I’m still feeling good AF! It’s hard to find balance, but it’s even harder when you punish yourself for never finding it. The secret is to just keep doing the things you know work, even if it’s not as consistent as you’d like. Every little bit counts! My body isn’t as cut as it was a couple months ago, but I’m still SO PROUD of where I am. ❤️
.
I’m opening up a fitness accountability group tomorrow to help me and anyone who needs it a place for support on their journeys. We will check in once a day whether we worked out or not, and share at least 1 win for our day! It doesn’t cost anything, but if you are interested in learning more about the system we use, I’m happy to share more 🥰 It will be ongoing so if you want access, drop me a DM! 😘

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How do you pick between two favorites? UltraCell or UltraCBG, which one do you take? Your body benefits from the synergetic affect of both!

Introducing the all new industry leading, one of a kind, UltraSystem. By combining both the unique and shared benefits of UltraCell and UltraCBG in one convenient package, the answer is simple. 
Just one serving in the morning, and one in the evening, will help to activate your body’s ECS receptors, which are needed to support the Ultimate Entourage Effect, and achieve homeostasis. Take charge of your health today, with the UltraSystem!

FREE Next Day Shipping On All US Orders! 
Check us out by using the link in our bio, or visit mycbdhut.com 
#cbd #cbdoil #cbdlotion #hemp #hempoil #hemptopical #cannabis #cbdproducts #cbdhelps #health #wellness #healing #fitness #ultra #zilis #cbg #cbgoil

How do you pick between two favorites? UltraCell or UltraCBG, which one do you take? Your body benefits from the synergetic affect of both!

Introducing the all new industry leading, one of a kind, UltraSystem. By combining both the unique and shared benefits of UltraCell and UltraCBG in one convenient package, the answer is simple.
Just one serving in the morning, and one in the evening, will help to activate your body’s ECS receptors, which are needed to support the Ultimate Entourage Effect, and achieve homeostasis. Take charge of your health today, with the UltraSystem!

FREE Next Day Shipping On All US Orders!
Check us out by using the link in our bio, or visit mycbdhut.com
#cbd #cbdoil #cbdlotion #hemp #hempoil #hemptopical #cannabis #cbdproducts #cbdhelps #health #wellness #healing #fitness #ultra #zilis #cbg #cbgoil

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"Tienes que ponerte en movimiento y mantenerte ocupado viviendo. Si no estas avanzando es porque estas retrocediendo" (Carlos Rentalo)
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#photo #photography #photooftheday #picoftheday #positivethings #positivethought #training #team #motivation #sport #sports #sportlife #style #healthy #life #lifestyle #follow #wellness #fit #fitness #fashion #gym #exercise #bhfyp #natural #body #cute #instagood  #love #me

"Tienes que ponerte en movimiento y mantenerte ocupado viviendo. Si no estas avanzando es porque estas retrocediendo" (Carlos Rentalo)





#photo #photography #photooftheday #picoftheday #positivethings #positivethought #training #team #motivation #sport #sports #sportlife #style #healthy #life #lifestyle #follow #wellness #fit #fitness #fashion #gym #exercise #bhfyp #natural #body #cute #instagood #love #me

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S E R I E S weekend edition: treat your scalp like your skin for healthy, growing hair.

Like your skin, the scalp (where hair originates and resides) is susceptible to nutritional imbalances, microbial disturbances, inflammation, sun damage, oxidative and free radical damage and a host of other toxic aggressors. Hair loss is the most common result. 
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And like the skin, it is essential to feed the scalp with powerful, micro-exfoliating actives, reparative antioxidants and anti-inflammatories, rejuvenating phytonutrients and balancing vitamins, minerals and proteins. For example, quercetin, one of the antioxidants found abundantly in M F L O R E N S masks, helps to reduce cellular death caused by oxidation and inflammation of neurons.
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For beautiful hair and a growing sense of wellness, consistency of care is paramount.  As post-summer schedules normalize, now is the best time to re-dedicate oneself to transformative rituals.

mflorens.com #MFLORENS

S E R I E S weekend edition: treat your scalp like your skin for healthy, growing hair.

Like your skin, the scalp (where hair originates and resides) is susceptible to nutritional imbalances, microbial disturbances, inflammation, sun damage, oxidative and free radical damage and a host of other toxic aggressors. Hair loss is the most common result.
_
And like the skin, it is essential to feed the scalp with powerful, micro-exfoliating actives, reparative antioxidants and anti-inflammatories, rejuvenating phytonutrients and balancing vitamins, minerals and proteins. For example, quercetin, one of the antioxidants found abundantly in M F L O R E N S masks, helps to reduce cellular death caused by oxidation and inflammation of neurons.
_
For beautiful hair and a growing sense of wellness, consistency of care is paramount. As post-summer schedules normalize, now is the best time to re-dedicate oneself to transformative rituals.

mflorens.com #MFLORENS

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Our oil is extracted using a super critical co2 extraction process by qualified PhD scientists. It then goes through an extra filtration process to remove unnecessary plant matter and chlorophyll leaving us with a very high quality ‘Golden’ CBD oil containing a range of cannabinoids and terpenes. 👀🌱
💻 www.theherbkingdom.com ✉️ info@theherbkingdom.com 🇬🇧
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🇬🇧 #theherbkingdom #cbd #cbdoil #goldenoil #co2 #extraction #supercritical #science #certified #verified #approved #hemp #cannabinoids #terpenes #process #products #natural #wellness #wellbeing #holistic #trustedseller #healthylifestyle #healthyliving #healthylife #info #labtested #cannabiscommunity #ukcannabiscommunity #cannafam #share

Our oil is extracted using a super critical co2 extraction process by qualified PhD scientists. It then goes through an extra filtration process to remove unnecessary plant matter and chlorophyll leaving us with a very high quality ‘Golden’ CBD oil containing a range of cannabinoids and terpenes. 👀🌱
💻 www.theherbkingdom.com ✉️ info@theherbkingdom.com 🇬🇧
🇬🇧
🇬🇧
🇬🇧 #theherbkingdom #cbd #cbdoil #goldenoil #co2 #extraction #supercritical #science #certified #verified #approved #hemp #cannabinoids #terpenes #process #products #natural #wellness #wellbeing #holistic #trustedseller #healthylifestyle #healthyliving #healthylife #info #labtested #cannabiscommunity #ukcannabiscommunity #cannafam #share

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->>• #time •<<- .
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warte nicht, wenn du nicht glücklich bist. die zeit kommt nicht zurück. geh vorwärts, auch wenn es noch so langsam ist und niemand die veränderung bemerkt. .
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#tschuggengrandhotel #tschuggen #spa #wellness #wellness #wellnesswochenende #wellnessurlaub #wellnesshotel #nature #mountains #bahn #quotes #schprüche #zitate #positivvibes #travel #travelblogger #blogger #influencer

->>• #time •<<- .
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warte nicht, wenn du nicht glücklich bist. die zeit kommt nicht zurück. geh vorwärts, auch wenn es noch so langsam ist und niemand die veränderung bemerkt. .
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#tschuggengrandhotel #tschuggen #spa #wellness #wellness #wellnesswochenende #wellnessurlaub #wellnesshotel #nature #mountains #bahn #quotes #schprüche #zitate #positivvibes #travel #travelblogger #blogger #influencer

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Top wellness photos & videos

I was just telling Louis how starving I wake up every morning and he suggested leaving snacks (particularly cookies) in the bathroom for when I get up to pee 30x a night😂 Who else agrees this is a good idea?!

I was just telling Louis how starving I wake up every morning and he suggested leaving snacks (particularly cookies) in the bathroom for when I get up to pee 30x a night😂 Who else agrees this is a good idea?!

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Ein wunderschönes Wochenende im @grossarltal geht zu Ende! 🥰❤️Wir waren im Hotel @grossarlerhof untergebracht, ein sensationell schönes Hotel! 🤩
Die vorweihnachtliche Stimmung im Hotel und im gesamten Ort hat mich jeden Tag aufs Neue zum Staunen gebracht, ich fühlte mich wie im Märchen! 🌟
Gestern hatten wir einen gemütlichen Tag im Hotel, die Saunalandschaft war einfach top! Heute gings auf die Piste! 🎿🥰 Kaum zu glauben, aber wir waren von den Pistenverhältnissen am Berg sehr überrascht, da im Tal weit und breit keine Spur von Schnee sichtbar war! 🤣 
Was man unbedingt gesehen haben muss... den Adventmarkt in Grossarl! Selten so einen schönen, liebevoll gestalteten Weihnachtsmarkt gesehen! 🎄🌟 Ganz ehrlich... am liebsten wär ich einfach dort geblieben! 🙈😄
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#grossarl #skiamade #salzburgerland #austria #weekend #vorweihnachtszeit #wellness #outdoor #skiing #großarlerhof #advent #couplegoals #mountains #bergliebhaber #leidenschaft #feelthealps #neverstopexploring #erholung #auszeit #happy 🎿☀️
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@mhofer1980 🥰❤️

Ein wunderschönes Wochenende im @grossarltal geht zu Ende! 🥰❤️Wir waren im Hotel @grossarlerhof untergebracht, ein sensationell schönes Hotel! 🤩
Die vorweihnachtliche Stimmung im Hotel und im gesamten Ort hat mich jeden Tag aufs Neue zum Staunen gebracht, ich fühlte mich wie im Märchen! 🌟
Gestern hatten wir einen gemütlichen Tag im Hotel, die Saunalandschaft war einfach top! Heute gings auf die Piste! 🎿🥰 Kaum zu glauben, aber wir waren von den Pistenverhältnissen am Berg sehr überrascht, da im Tal weit und breit keine Spur von Schnee sichtbar war! 🤣
Was man unbedingt gesehen haben muss... den Adventmarkt in Grossarl! Selten so einen schönen, liebevoll gestalteten Weihnachtsmarkt gesehen! 🎄🌟 Ganz ehrlich... am liebsten wär ich einfach dort geblieben! 🙈😄
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#grossarl #skiamade #salzburgerland #austria #weekend #vorweihnachtszeit #wellness #outdoor #skiing #großarlerhof #advent #couplegoals #mountains #bergliebhaber #leidenschaft #feelthealps #neverstopexploring #erholung #auszeit #happy 🎿☀️
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@mhofer1980 🥰❤️

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🆃🆁🆄🆂🆃 🆃🅷🅴 🆃🅸🅼🅸🅽🅶 🅾🅵 🆈🅾🆄🆁 🅻🅸🅵🅴 🖤

#nature#love#smile#me#girl#weekend#weekendmode#sunday#travel#fashion#anajohnson#magdeburg#leipzig#berlin#happy#black#goodvibes#feelings#vibes##reserved#zara#spreewald#wellness#wellnessweekend

🆃🆁🆄🆂🆃 🆃🅷🅴 🆃🅸🅼🅸🅽🅶 🅾🅵 🆈🅾🆄🆁 🅻🅸🅵🅴 🖤

#nature #love #smile #me #girl #weekend #weekendmode #sunday #travel #fashion #anajohnson #magdeburg #leipzig #berlin #happy #black #goodvibes #feelings #vibes# #reserved #zara #spreewald #wellness #wellnessweekend

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banana chocolate chip muffins are always a YESS🤩😍 so i spent my sunday morning making these !! they turned out sooo good and are only sweetened w bananas 🙌🏻 i’m at the gym right now but i will post the recipe later :) I hope everyone has a good Sunday 💗 •
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#veganrecipes #vegan #plantbased #healthy #health #govegan #eatclean #cleaneats #wholefoods #wholesome #wellness #nutrition #foodie #foodblog #blogger #food #goodfood #lowsugar #grainfree #paleo #whatveganseat #smores #mugcake #healthyrecipes

banana chocolate chip muffins are always a YESS🤩😍 so i spent my sunday morning making these !! they turned out sooo good and are only sweetened w bananas 🙌🏻 i’m at the gym right now but i will post the recipe later :) I hope everyone has a good Sunday 💗 •



#veganrecipes #vegan #plantbased #healthy #health #govegan #eatclean #cleaneats #wholefoods #wholesome #wellness #nutrition #foodie #foodblog #blogger #food #goodfood #lowsugar #grainfree #paleo #whatveganseat #smores #mugcake #healthyrecipes

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Söndag och SISTA DAGEN! Idag hittar ni mig hos @icaniwill 💃🏼 kom förbi!!🤩

Söndag och SISTA DAGEN! Idag hittar ni mig hos @icaniwill 💃🏼 kom förbi!!🤩

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s u n d a y m ☀️ r n i n g 😎
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#kahupaddleclub #canoe #wellness #fitness #fitnessmotivation #healthylifestyle #rj

s u n d a y m ☀️ r n i n g 😎
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#kahupaddleclub #canoe #wellness #fitness #fitnessmotivation #healthylifestyle #rj

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The perfect atmosphere for the perfect meal.⁠
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>> Restaurant Reservations: +351 265 112 395 ⁠
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#quintadacomporta #comporta #portugal #miguelcanciomartins #wellnessresort #wellbeing #wellness #smallluxuryhotels #luxuryresort #authenticmemories #luxurytravel #restaurants #gastronomia #foodie #foodies #gastronomy #

The perfect atmosphere for the perfect meal.⁠


>> Restaurant Reservations: +351 265 112 395 ⁠



#quintadacomporta #comporta #portugal #miguelcanciomartins #wellnessresort #wellbeing #wellness #smallluxuryhotels #luxuryresort #authenticmemories #luxurytravel #restaurants #gastronomia #foodie #foodies #gastronomy #

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Tickets for Saturday 14th December will be live tonight at 8pm! 🎟🧘‍♀️⁣⁣
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Session times:⁣⁣
10:00am - 11:00am⁣⁣
11:30am - 12:30pm⁣⁣
1:30pm - 2:30pm⁣⁣
3:00pm - 4:00pm⁣⁣⁣
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Labradors will be joining us on these session!⁣
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Tips: Try to be as quick as possible! Tickets are not reserved in your basket and could sell out before you’re able to purchase. ⁣⁣
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Best of luck! 🐶🐾

Tickets for Saturday 14th December will be live tonight at 8pm! 🎟🧘‍♀️⁣⁣
⁣⁣
Session times:⁣⁣
10:00am - 11:00am⁣⁣
11:30am - 12:30pm⁣⁣
1:30pm - 2:30pm⁣⁣
3:00pm - 4:00pm⁣⁣⁣

Labradors will be joining us on these session!⁣

Tips: Try to be as quick as possible! Tickets are not reserved in your basket and could sell out before you’re able to purchase. ⁣⁣
⁣⁣
Best of luck! 🐶🐾

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Uçucu yağları hayatımıza katmanın en pratik ve en hoş yollarından biri de ‘Buhurdan’lar’ .
Çukur kısmına sıcak su koyup, içerisine 4-5 damla uçucu yağ damlatıp alttan da tealightı yaktınız mı tamamdır. Uçucu yağlar, sentetik esanslar gibi çok yoğun koku vermez, bu kadar damla ile tüm evi değil bir odayı kokulandırabilirsiniz. Ama bize verdiği enerji, iyilik, ruhumuza, bedenimize, zihnimize verdiği denge paha biçilmezdir. Online: www.homemadearomaterapi.net

Uçucu yağları hayatımıza katmanın en pratik ve en hoş yollarından biri de ‘Buhurdan’lar’ .
Çukur kısmına sıcak su koyup, içerisine 4-5 damla uçucu yağ damlatıp alttan da tealightı yaktınız mı tamamdır. Uçucu yağlar, sentetik esanslar gibi çok yoğun koku vermez, bu kadar damla ile tüm evi değil bir odayı kokulandırabilirsiniz. Ama bize verdiği enerji, iyilik, ruhumuza, bedenimize, zihnimize verdiği denge paha biçilmezdir. Online: www.homemadearomaterapi.net

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