#workout photos & videos

151m Posts

3分鐘完成✅不用開火
「鮪魚酪梨🥑」
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.
準備如下
酪梨100g
鮪魚100g
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作法🍳
酪梨切小塊,一部分搗碎跟鮪魚攪拌在一起,完成😁
[熱量與營養]
約270大卡/C11/P17/F18
. .
老公經常對於沒吃過的菜色
總是抱著害怕不趕嘗試或吃不慣,出門前弄完給他嚐一口,完全接受🎉🎉
你們也趕快試試😊
—————————————
⭐️喜歡我的分享歡迎追蹤⭐️
@weiwei09231229 
@weiwei09231229 
@weiwei09231229 —————————————
#煒婷說#2019#台北#新北#小班制教學#愛自己#愛自己多一點#堅持#平衡#運動女孩#開心#療癒#喜歡#夢想#改變#第一次#美好#美食#外食#午餐#料里寫真#懶人料理#workout#fieness#Balance#Taiwan#yummy#lowcaloriemeals#easymeal#foodforfuel

3分鐘完成✅不用開火
「鮪魚酪梨🥑」
.
.
準備如下
酪梨100g
鮪魚100g
.
作法🍳
酪梨切小塊,一部分搗碎跟鮪魚攪拌在一起,完成😁
[熱量與營養]
約270大卡/C11/P17/F18
. .
老公經常對於沒吃過的菜色
總是抱著害怕不趕嘗試或吃不慣,出門前弄完給他嚐一口,完全接受🎉🎉
你們也趕快試試😊
—————————————
⭐️喜歡我的分享歡迎追蹤⭐️
@weiwei09231229
@weiwei09231229
@weiwei09231229 —————————————
#煒婷說 #2019 #台北 #新北 #小班制教學 #愛自己 #愛自己多一點 #堅持 #平衡 #運動女孩 #開心 #療癒 #喜歡 #夢想 #改變 #第一次 #美好 #美食 #外食 #午餐 #料里寫真 #懶人料理 #workout #fieness #Balance #Taiwan #yummy #lowcaloriemeals #easymeal #foodforfuel

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‼️DIET TETAP BISA MAKAN ENAK YUK‼️
.
100% ONLINE COACHING 📲
.
SLOT TERBATAS‼️
pastikan kamu  Terdaftar ‼️
. 🍱 Menu Makan Bervariasi Setiap Hari 🤼‍♀ Bisa Makan 5x (termasuk 2x ngemil)
🛍 Grocery List
🍪 Snack Ideas
🏃🏻‍♀️ Panduan Olahraga dari Rumah
👩‍👩‍👧‍👧 Group Support
💰Potensi memenangkan hadiah cash
💯Diet Bergaransi uang kembali
*syarat dan ketentuan berlaku
.
🚺 Endah langsing 27kg
Berpengalaman 4th sbg pembimbing bersertifikat resmi.
.
Konsultasi kontak link di biodata @sheezaniar
http://bit.ly/langsingkece
Atau whatsapp di 0856-5441-6122
.
#diet #kulinerjamannow #dietampuh #indovidgram #kulinerkekinian #dietketo #dietdebm #diettanpalapar #kulinerbandung #kulinerjakarta #tipsdiet #dietbusui #dietherbalife #instagood #diettips #dietsehat #resepdiet #workoutathome #dietsehat #dietmakanenak #shakeherbalife #dietlowbuget #makanandiet #followforfollowback #likeforfollow #tipsdietsehat
#langsing #tipsdiet #instalike #workout

‼️DIET TETAP BISA MAKAN ENAK YUK‼️
.
100% ONLINE COACHING 📲
.
SLOT TERBATAS‼️
pastikan kamu Terdaftar ‼️
. 🍱 Menu Makan Bervariasi Setiap Hari 🤼‍♀ Bisa Makan 5x (termasuk 2x ngemil)
🛍 Grocery List
🍪 Snack Ideas
🏃🏻‍♀️ Panduan Olahraga dari Rumah
👩‍👩‍👧‍👧 Group Support
💰Potensi memenangkan hadiah cash
💯Diet Bergaransi uang kembali
*syarat dan ketentuan berlaku
.
🚺 Endah langsing 27kg
Berpengalaman 4th sbg pembimbing bersertifikat resmi.
.
Konsultasi kontak link di biodata @sheezaniar
http://bit.ly/langsingkece
Atau whatsapp di 0856-5441-6122
.
#diet #kulinerjamannow #dietampuh #indovidgram #kulinerkekinian #dietketo #dietdebm #diettanpalapar #kulinerbandung #kulinerjakarta #tipsdiet #dietbusui #dietherbalife #instagood #diettips #dietsehat #resepdiet #workoutathome #dietsehat #dietmakanenak #shakeherbalife #dietlowbuget #makanandiet #followforfollowback #likeforfollow #tipsdietsehat
#langsing #tipsdiet #instalike #workout

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My attempt to get up at 4am to hit the gym was ruined by the fact that I literally slept through my alarm, but I still managed to make it to the gym after work. I just don’t have enough time in the day for everything but getting back into shape is important to me so I am just going to have to suck it up a sacrifice some sleep to do it I think. There just isn’t much extra time in the day, what with my jobs and being a good wife and mother.

It felt good to workout but the guilt was still there. 
#gym #workout #elliptical #ellipticalworkout #selfie #sweatyselfie #garmin #garminforerunner #garminforerunner230 #checkin #mommyguilt

My attempt to get up at 4am to hit the gym was ruined by the fact that I literally slept through my alarm, but I still managed to make it to the gym after work. I just don’t have enough time in the day for everything but getting back into shape is important to me so I am just going to have to suck it up a sacrifice some sleep to do it I think. There just isn’t much extra time in the day, what with my jobs and being a good wife and mother.

It felt good to workout but the guilt was still there.
#gym #workout #elliptical #ellipticalworkout #selfie #sweatyselfie #garmin #garminforerunner #garminforerunner230 #checkin #mommyguilt

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To enjoy the glow of good health you must exercise.

Kesehatan adalah yang dibutuhkan oleh orang untuk beraktivitas. Karena jika kesehatan tidak baik, pasti kamu akan terganggu untuk melakukan kegiatan sehari-hari dengan maksimal. Jadi, luangkanlah waktu di akhir pekan ini untuk berolahraga barang sebentar dan jangan lupa untuk mengimbangi dengan makanan sehat.

Happy weekend!

#lumikasa #lumikasahome #morningrun #weekend #saturdayvibe #saturdaymood #workoutmotivation #workout #healthylife

To enjoy the glow of good health you must exercise.

Kesehatan adalah yang dibutuhkan oleh orang untuk beraktivitas. Karena jika kesehatan tidak baik, pasti kamu akan terganggu untuk melakukan kegiatan sehari-hari dengan maksimal. Jadi, luangkanlah waktu di akhir pekan ini untuk berolahraga barang sebentar dan jangan lupa untuk mengimbangi dengan makanan sehat.

Happy weekend!

#lumikasa #lumikasahome #morningrun #weekend #saturdayvibe #saturdaymood #workoutmotivation #workout #healthylife

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https://instagram.com/lealyefferson?igshid=2vpck0rmrrbn otro suscriptor. Que nos envía su hermosa moto !!!! Quieres que aparezca en YouTube solo envíanosla https://instagram.com/motorbikepasioncol #Wheel #motorsport #instamoto #speed #helmet #supermoto #carbon #trackday #summer #instamotor #rideout #motorbike #extreme #speedy #instamotogallery #motorsports #rider #bmx #motor #racing #moto #fast #motorcycles #motorcycle #fun #ride #workout #health

https://instagram.com/lealyefferson?igshid=2vpck0rmrrbn otro suscriptor. Que nos envía su hermosa moto !!!! Quieres que aparezca en YouTube solo envíanosla https://instagram.com/motorbikepasioncol #Wheel #motorsport #instamoto #speed #helmet #supermoto #carbon #trackday #summer #instamotor #rideout #motorbike #extreme #speedy #instamotogallery #motorsports #rider #bmx #motor #racing #moto #fast #motorcycles #motorcycle #fun #ride #workout #health

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🎁SPEND MORE GET MORE🎁
Redcon1 is in the holiday spirit so let’s start Christmas a little early. This weekend(Friday, Saturday and Sunday) when you spend more you’ll get more! Spend $50+ and receive the exclusive blue Redcon1 long sleeve, spend $75+ and get the shirt, an OG Redcon1 pin plus 1 PB&J and 1 Snickerdoodle MRE Bar! If that wasn’t enough you can save yourself 25% off your entire order when you use the code: HOLI25! Head to Redcon1.com now to start the holidays early!
🎁site only🎁
🌲

Links in the BIO!! #tieroperator *to be eligible for items the total must be after the discount and before shipping*
🎅🏼
#ad #redcon1 #higheststateofreadiness #bodybuilding #fitness #powerlifting #strongman #crossfit #fitfam #supplements #workout #lift #workingout
***Redcon1.com***

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🎁SPEND MORE GET MORE🎁
Redcon1 is in the holiday spirit so let’s start Christmas a little early. This weekend(Friday, Saturday and Sunday) when you spend more you’ll get more! Spend $50+ and receive the exclusive blue Redcon1 long sleeve, spend $75+ and get the shirt, an OG Redcon1 pin plus 1 PB&J and 1 Snickerdoodle MRE Bar! If that wasn’t enough you can save yourself 25% off your entire order when you use the code: HOLI25! Head to Redcon1.com now to start the holidays early!
🎁site only🎁
🌲

Links in the BIO!! #tieroperator *to be eligible for items the total must be after the discount and before shipping*
🎅🏼
#ad #redcon1 #higheststateofreadiness #bodybuilding #fitness #powerlifting #strongman #crossfit #fitfam #supplements #workout #lift #workingout
***Redcon1.com***

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Testado e aprovado 😁 
Novos brinquedos na academia do jeito que agente gosta haha 👏👏 top demais 💗 to amando tudo isso 😍 
Sucesso meu amigo  @potoacademysma 👏👏🙏 #projetobumbumnanuca #fitnessmotivation #treinoanimal #legday #workout #motivation #casalquetreinajunto #fitnes #lifestyle #potoacademy #academia #loveyou

Testado e aprovado 😁
Novos brinquedos na academia do jeito que agente gosta haha 👏👏 top demais 💗 to amando tudo isso 😍
Sucesso meu amigo @potoacademysma 👏👏🙏 #projetobumbumnanuca #fitnessmotivation #treinoanimal #legday #workout #motivation #casalquetreinajunto #fitnes #lifestyle #potoacademy #academia #loveyou

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Attention to detail! Let’s break these moves down from the ground up! Once you’re completing advanced moves the right way.. the repetition will only make you BETTER! #basketball #ballislife #work #basketballtraining #grind #hardwork #training #game #basketballneverstops #workout #hardworkpaysoff #nodaysoff #personaltrainer #lancasterpa #crunchtimehoops @nicolelehman2690 
big thanks to @ak.beats for the 🎶

Attention to detail! Let’s break these moves down from the ground up! Once you’re completing advanced moves the right way.. the repetition will only make you BETTER! #basketball #ballislife #work #basketballtraining #grind #hardwork #training #game #basketballneverstops #workout #hardworkpaysoff #nodaysoff #personaltrainer #lancasterpa #crunchtimehoops @nicolelehman2690
big thanks to @ak.beats for the 🎶

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Saturdays are for....

Saturdays are for....

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Abs aren’t made in the kitchen, but Christmas cookies are 🍪 Sorry, @fortis_yogalux but @crissycastillo and I are watching @hallmarkchannel and baking! ❤️🎄❤️🎄
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#fortisfitness #fortisfit #fortisflex #flexfriday #fitfriday #fridayfitness #friday #wotd #workout #fitmom #fitfam #personaltrainer #lifestyle #entertainment

Abs aren’t made in the kitchen, but Christmas cookies are 🍪 Sorry, @fortis_yogalux but @crissycastillo and I are watching @hallmarkchannel and baking! ❤️🎄❤️🎄
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#fortisfitness #fortisfit #fortisflex #flexfriday #fitfriday #fridayfitness #friday #wotd #workout #fitmom #fitfam #personaltrainer #lifestyle #entertainment

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191211 벤치프레스
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60kg까진 든다. 근데 가동범위 holy shit...
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무게 낮추던지, 증량 유지하면서 점진적 과부하로 가동범위 늘리는 연습해야...

191211 벤치프레스
.
60kg까진 든다. 근데 가동범위 holy shit...
.
무게 낮추던지, 증량 유지하면서 점진적 과부하로 가동범위 늘리는 연습해야...

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Gente olha que arraso essa amiga @secadeusinha ela eliminou 22kg OFF ✔
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Ela pesava 86.400kg  eliminou 22 kg com JEJUM INTERMITENTE , DIETA FLEXÍVEL E EXERCÍCIO EM CASA 🏋 vamos com @secadeusinha no IG ela postar diariamente sua rotina e da dica de emagrecimento... 🍓🍍
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✔Vamos segui nossa amiga @secadeusinha 🍓
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#reeducacaoalimentar #alimenta #musculacao #dietalowcarb #fitnessmotivation #emagrecendo #qualidadedevida #receitasfit #emagrecerrapido #jejumintermitente #emagrecercomsa #detox #nopainnogain #workout #hipertrofia #bodybuilding #dietaflexivel #crossfit #comidasaudavel #emagrecersemsofrer #perderbarriga #lowcarbbrasil #emagrecimentosaudavel #personaltrainer #emagrecercomendo #emagrecercerto #a #emagrecersaudavel #emagrecerdevez #bhfyp

Gente olha que arraso essa amiga @secadeusinha ela eliminou 22kg OFF ✔
.
.
Ela pesava 86.400kg  eliminou 22 kg com JEJUM INTERMITENTE , DIETA FLEXÍVEL E EXERCÍCIO EM CASA 🏋 vamos com @secadeusinha no IG ela postar diariamente sua rotina e da dica de emagrecimento... 🍓🍍
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✔Vamos segui nossa amiga @secadeusinha 🍓
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#reeducacaoalimentar #alimenta #musculacao #dietalowcarb #fitnessmotivation #emagrecendo #qualidadedevida #receitasfit #emagrecerrapido #jejumintermitente #emagrecercomsa #detox #nopainnogain #workout #hipertrofia #bodybuilding #dietaflexivel #crossfit #comidasaudavel #emagrecersemsofrer #perderbarriga #lowcarbbrasil #emagrecimentosaudavel #personaltrainer #emagrecercomendo #emagrecercerto #a #emagrecersaudavel #emagrecerdevez #bhfyp

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Little transformation picture 😌🙏🏼 so proud of how far I’ve come also hit a pr today on chest with @davidlaid pre work out let’s go

Little transformation picture 😌🙏🏼 so proud of how far I’ve come also hit a pr today on chest with @davidlaid pre work out let’s go

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Low Quality, High Quantity!
(GoPro Type)
➖
These Guys killed it yesterday, big props to them for pushing until the end. ➖
Come Join Us, Located in Arlington Texas, Helen Wessler Park 5PM Every Thursday!
➖
Open to all Levels! (Fe)Males!

#calisthenics #fitness #workout #streetworkout #motivation #gym #handstand #gymnastics #fit #calisthenicsworkout #training #crossfit #bodyweighttraining #arlingtoncalisthenics #calistenia #fitnessmotivation #strength #bodyweight #fitfam #bodybuilding #barbrothers #pullups #barstarzz #sport #calisthenicsmovement #planche #arlingtontx #frontlever #strong #arlingtonfitness

Low Quality, High Quantity!
(GoPro Type)

These Guys killed it yesterday, big props to them for pushing until the end. ➖
Come Join Us, Located in Arlington Texas, Helen Wessler Park 5PM Every Thursday!

Open to all Levels! (Fe)Males!

#calisthenics #fitness #workout #streetworkout #motivation #gym #handstand #gymnastics #fit #calisthenicsworkout #training #crossfit #bodyweighttraining #arlingtoncalisthenics #calistenia #fitnessmotivation #strength #bodyweight #fitfam #bodybuilding #barbrothers #pullups #barstarzz #sport #calisthenicsmovement #planche #arlingtontx #frontlever #strong #arlingtonfitness

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Love the holidays at the Hot Room! 🎄🧘🏽‍♂️🎅🏼

Love the holidays at the Hot Room! 🎄🧘🏽‍♂️🎅🏼

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Top workout photos & videos

Honestly? I don’t have anything inspirational to share.

I just took this photo as I’m sitting at home, filling my Friday night with christmas movies and snacks, wearing pj’s and no makeup.

But that’s just how this weeks been, and that’s just how it is sometimes.
My workouts have been mediocre.
My nutrition has been close to crap.
My relationship with food is starting to really effect me again as my current schedule doesn’t support where I need to be.
My motivation has been low.
My energy levels are easily burnt out.

And it’s all in my control, as these things are down to one area of my life that needs some change, and that’s exactly what I’m currently trying to do.

I’m absolutely not complaining about my current state, but I don’t feel that I’m thriving in a way I know I potentially can.

And it took me to go through a tough time to realize this, which is why I want to stress about the importance of listening to yourself.

Listen to your mind when it needs rest.
Listen to your heart when it needs love.
Listen to your body when it needs time.

Listen to your whole being, with your whole self.

You deserve nothing less. 💛🌻✨

Honestly? I don’t have anything inspirational to share.

I just took this photo as I’m sitting at home, filling my Friday night with christmas movies and snacks, wearing pj’s and no makeup.

But that’s just how this weeks been, and that’s just how it is sometimes.
My workouts have been mediocre.
My nutrition has been close to crap.
My relationship with food is starting to really effect me again as my current schedule doesn’t support where I need to be.
My motivation has been low.
My energy levels are easily burnt out.

And it’s all in my control, as these things are down to one area of my life that needs some change, and that’s exactly what I’m currently trying to do.

I’m absolutely not complaining about my current state, but I don’t feel that I’m thriving in a way I know I potentially can.

And it took me to go through a tough time to realize this, which is why I want to stress about the importance of listening to yourself.

Listen to your mind when it needs rest.
Listen to your heart when it needs love.
Listen to your body when it needs time.

Listen to your whole being, with your whole self.

You deserve nothing less. 💛🌻✨

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Just ur average caffeinated student who’s posting another caption about finals WOOp. My training has looked a lot different recently since I don’t have as much time as usual to commit to my sessions. Here’s what I’m doing differently:
✨Fewer days at the gym. Sometimes the whole ordeal of getting everything ready for the gym can take up more time than it’s worth. Going fewer days and hitting the gym harder on the days I DO go serves a purpose. Been going 3-4 days max 45 minute sessions. Most days I just walk outside.
✨NOT having a set in stone training plan. The gym at U of A is literally busy as hell; I can’t wait eons for a machine or rack to open up. Call and audible and move on.
✨Stretching. More studying = more sitting = Not as mobile. Hip flexors and ab strengthening stretches (mostly planks) go a long way to counter act being sedentary all day.
✨Drink water. Wouldn’t be a fitness-oriented post if I didn’t give this as a tip 🙄 But for real… it’s easer when it’s cold outside to forget. Your pee should look like holy water.
✨ Eat to fuel ur brain. Just because you’re working out less doesn’t mean you have to restrict your intake... studying takes energy too😌

Just ur average caffeinated student who’s posting another caption about finals WOOp. My training has looked a lot different recently since I don’t have as much time as usual to commit to my sessions. Here’s what I’m doing differently:
✨Fewer days at the gym. Sometimes the whole ordeal of getting everything ready for the gym can take up more time than it’s worth. Going fewer days and hitting the gym harder on the days I DO go serves a purpose. Been going 3-4 days max 45 minute sessions. Most days I just walk outside.
✨NOT having a set in stone training plan. The gym at U of A is literally busy as hell; I can’t wait eons for a machine or rack to open up. Call and audible and move on.
✨Stretching. More studying = more sitting = Not as mobile. Hip flexors and ab strengthening stretches (mostly planks) go a long way to counter act being sedentary all day.
✨Drink water. Wouldn’t be a fitness-oriented post if I didn’t give this as a tip 🙄 But for real… it’s easer when it’s cold outside to forget. Your pee should look like holy water.
✨ Eat to fuel ur brain. Just because you’re working out less doesn’t mean you have to restrict your intake... studying takes energy too😌

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Ending the week off strong with a #flex .... and psyched I was able to get a great burn and sweat with modified chest and #shoulders #workout ... with biceps and triceps curls 🤗
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#weightlifting no#gym #exercise #fitfam #fitspo #fitness #physique #bodybuilding #girlswholift #instafit #fitmom #fitnessmotivation #fitnessaddict #fit #fitnessgirl #instafitness #fitspiration #beastmode #gains #strongwomen #training #physique #flexfriday #fitover40 #fitnessjourney #noexcuses #muscle

Ending the week off strong with a #flex .... and psyched I was able to get a great burn and sweat with modified chest and #shoulders #workout ... with biceps and triceps curls 🤗
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#weightlifting no #gym #exercise #fitfam #fitspo #fitness #physique #bodybuilding #girlswholift #instafit #fitmom #fitnessmotivation #fitnessaddict #fit #fitnessgirl #instafitness #fitspiration #beastmode #gains #strongwomen #training #physique #flexfriday #fitover40 #fitnessjourney #noexcuses #muscle

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Your playing small does not serve the world. I replay these words in my head daily especially when I’m going non stop and realize that I’ve always seen the bigger picture

Your playing small does not serve the world. I replay these words in my head daily especially when I’m going non stop and realize that I’ve always seen the bigger picture

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Don’t change yourself so that other people will like you. Be yourself so the right people will love you!! ❤️🏃🏼‍♀️❤️ . . .

I always admired people that didn’t care what other people thought! I also used to look at others and want to be like them. As I got older I realized that the key to true happiness is just being yourself and most importantly loving yourself! Love your messy self and watch the magic happen!! ❤️❤️ . . .

Smiling big because I’m finally feeling better, I was sick all week😩Also it’s Friday, and the weekend is almost here!! Tomorrow I’m running the Reindeer Run out at  Seaworld!! I missed my speed work this week so this will do the trick!! Sunday is my long run and the day I decide if I’m doing a marathon in January. Depending on how it goes and how I feel, I just may be taking another 26.2 mile plunge before Boston and London. I’ll keep you posted!! 😉🏃🏼‍♀️🙌🏼 . . . .

#runorlando  #zensah #reindeerrun #trackshack  #maurten  #workout #orlando #marathontraining #marathon #rundisney #jacksonvillemarathon #runnergirl #fitover40 #workout #legday #trackandfield #motherunner #inspire #christmas #newtonrunning #picklejuicesport #londonmarathon  #bostonmarathon  #strength #fitness #fitspo  #fitover40 #usatf

Don’t change yourself so that other people will like you. Be yourself so the right people will love you!! ❤️🏃🏼‍♀️❤️ . . .

I always admired people that didn’t care what other people thought! I also used to look at others and want to be like them. As I got older I realized that the key to true happiness is just being yourself and most importantly loving yourself! Love your messy self and watch the magic happen!! ❤️❤️ . . .

Smiling big because I’m finally feeling better, I was sick all week😩Also it’s Friday, and the weekend is almost here!! Tomorrow I’m running the Reindeer Run out at Seaworld!! I missed my speed work this week so this will do the trick!! Sunday is my long run and the day I decide if I’m doing a marathon in January. Depending on how it goes and how I feel, I just may be taking another 26.2 mile plunge before Boston and London. I’ll keep you posted!! 😉🏃🏼‍♀️🙌🏼 . . . .

#runorlando #zensah #reindeerrun #trackshack #maurten #workout #orlando #marathontraining #marathon #rundisney #jacksonvillemarathon #runnergirl #fitover40 #workout #legday #trackandfield #motherunner #inspire #christmas #newtonrunning #picklejuicesport #londonmarathon #bostonmarathon #strength #fitness #fitspo #fitover40 #usatf

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Après avoir laissé les entraînements de côté pendant un moment, perdu en masse musculaire, repris du gras, je retrouve enfin le chemin de la salle avec le Brazil Body de @victoire.fit et c'est vraiment un super programme avec pleins de bons conseils et d'astuces 💜

Après avoir laissé les entraînements de côté pendant un moment, perdu en masse musculaire, repris du gras, je retrouve enfin le chemin de la salle avec le Brazil Body de @victoire.fit et c'est vraiment un super programme avec pleins de bons conseils et d'astuces 💜

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Pra deixar meu insta bonito vamos de shape antigo 😂😍...mas posso dizer que o shape de agora não tá tão ruim 😂😂😂 em breve fotos novas 🥰 #precontest #season2020 #ifbbpro photo by @lycurgo_photography

Pra deixar meu insta bonito vamos de shape antigo 😂😍...mas posso dizer que o shape de agora não tá tão ruim 😂😂😂 em breve fotos novas 🥰 #precontest #season2020 #ifbbpro photo by @lycurgo_photography

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Hi friends🖖🏼👽
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Literally have had nothing to post for days now. Life has been busy and I haven’t had the energy to take pictures! HOWEVER, here’s a solid pic after my leg/glute workout the other day. Enjoy🤗
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#fitness #gym #workout #fitchick #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #healthy #gymlife #personaltrainer #healthylifestyle #muscle #exercise #gymmotivation #fitnessgirl #fitspo #yoga #instafit #strong #pitbullmomma #pitbullmom #bikinicompetitor #npcbikini #gymgirls

Hi friends🖖🏼👽


Literally have had nothing to post for days now. Life has been busy and I haven’t had the energy to take pictures! HOWEVER, here’s a solid pic after my leg/glute workout the other day. Enjoy🤗






#fitness #gym #workout #fitchick #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #healthy #gymlife #personaltrainer #healthylifestyle #muscle #exercise #gymmotivation #fitnessgirl #fitspo #yoga #instafit #strong #pitbullmomma #pitbullmom #bikinicompetitor #npcbikini #gymgirls

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