#workoutmotivation photos & videos

11.2m Posts

▪️Distraction▪️
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We are all guilty, on occasion, or losing focus of a goal or mindset we want to keep in front of us. Don’t let anything or anyone distract you from a goal. Accept the fact you’re going to have people not support you, hate on you, & want to watch you fail. Accept the fact you’ll have others stand by you, push you forward, & pull you with them. Those are the people you need to keep in your life, cut the rest of the BS out-they serve no purpose for you & don’t let them feed you some excuse.
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I have found out that the training business has many ups and downs, twists & turns, successes & distractions...however, im no different than anyone else, I have succeeded Bc of those next to me, behind me, & the mentors pulling me forward.
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Clear your life of distractions, be still, clear your mind & focus...these people are easier to identify than you think...it may surprise you just who fits in what category.
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#gym #gymlife #fitness #fit #fitlife #fitspo #motivated #dedication #hardwork #goals #focus #prep #bodybuilding #personaltrainer #workout #workoutmotivation #newyear #distractions #fitfam #getfit #fitspiration #instafit #behumble #wgmfit #bemindful #grateful #blessed

▪️Distraction▪️
-
We are all guilty, on occasion, or losing focus of a goal or mindset we want to keep in front of us. Don’t let anything or anyone distract you from a goal. Accept the fact you’re going to have people not support you, hate on you, & want to watch you fail. Accept the fact you’ll have others stand by you, push you forward, & pull you with them. Those are the people you need to keep in your life, cut the rest of the BS out-they serve no purpose for you & don’t let them feed you some excuse.
-
I have found out that the training business has many ups and downs, twists & turns, successes & distractions...however, im no different than anyone else, I have succeeded Bc of those next to me, behind me, & the mentors pulling me forward.
-
Clear your life of distractions, be still, clear your mind & focus...these people are easier to identify than you think...it may surprise you just who fits in what category.
-
#gym #gymlife #fitness #fit #fitlife #fitspo #motivated #dedication #hardwork #goals #focus #prep #bodybuilding #personaltrainer #workout #workoutmotivation #newyear #distractions #fitfam #getfit #fitspiration #instafit #behumble #wgmfit #bemindful #grateful #blessed

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Tidak perlu cemburu dengan Rezeki orang lain, kita pun sudah punya jatah Rezeki yang sudah Allah jamin.

#bersyukur #istiqomah #latepost #style #stylehijab #oriflameindonesia #oriflamejakarta #asiangirls #asia #asian #selfie #workmotivation #workoutmotivation #instagram #semangatpagi

Tidak perlu cemburu dengan Rezeki orang lain, kita pun sudah punya jatah Rezeki yang sudah Allah jamin.

#bersyukur #istiqomah #latepost #style #stylehijab #oriflameindonesia #oriflamejakarta #asiangirls #asia #asian #selfie #workmotivation #workoutmotivation #instagram #semangatpagi

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💥LATERAL MOVEMENT💥
𝐒𝐭𝐚𝐛𝐢𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧-𝐏𝐨𝐰𝐞𝐫-𝐒𝐩𝐞𝐞𝐝
:
Here’s 3 Explosive Skater Drill To Try‼️
𝐒𝐚𝐯𝐞-𝐓𝐫𝐲-𝐓𝐚𝐠 𝐀𝐧 𝐀𝐭𝐡𝐥𝐞𝐭𝐞
:
@beastbody_fitness_ 
www.beastbody.org
Online Coaching
:
:
#speedtraining #sportsperformance #strengthandconditioning #bodyweightexercises #movement #explosivestraining #sporttraining #calisthenics #legworkouts #legday #abworkouts #abs #consistency #laserfocused #positivevibes #fitdads #menshealth #newbalance #inspireothers #workoutmotivation

💥LATERAL MOVEMENT💥
𝐒𝐭𝐚𝐛𝐢𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧-𝐏𝐨𝐰𝐞𝐫-𝐒𝐩𝐞𝐞𝐝
:
Here’s 3 Explosive Skater Drill To Try‼️
𝐒𝐚𝐯𝐞-𝐓𝐫𝐲-𝐓𝐚𝐠 𝐀𝐧 𝐀𝐭𝐡𝐥𝐞𝐭𝐞
:
@beastbody_fitness_
www.beastbody.org
Online Coaching
:
:
#speedtraining #sportsperformance #strengthandconditioning #bodyweightexercises #movement #explosivestraining #sporttraining #calisthenics #legworkouts #legday #abworkouts #abs #consistency #laserfocused #positivevibes #fitdads #menshealth #newbalance #inspireothers #workoutmotivation

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When you want everyone to know you’re zen af 🧘‍♀️🙏
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This new yoga crop top is available at the link in bio! ✨

When you want everyone to know you’re zen af 🧘‍♀️🙏



This new yoga crop top is available at the link in bio! ✨

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Ž𝚎𝚗𝚊 𝚓𝚎 𝚔𝚛á𝚜𝚗𝚊 𝚟𝚝𝚎𝚍𝚢,  𝚔𝚎ď 𝚓𝚎 šť𝚊𝚜𝚝𝚗á. 𝙰 šť𝚊𝚜𝚝𝚗á 𝚓𝚎 𝚟𝚝𝚎𝚍𝚢, 𝚔𝚎ď 𝚓𝚎 𝚖𝚒𝚕𝚘𝚟𝚊𝚗á. 💙
💪
🍀
🏋
🏁

#nebbia #nebbiafitness #fitnessbody #motivation #fitnessgirlmotivation #workoutmotivation #workout #allbodyworkout #legday #shoulderworkout #fotograf #mirrorselfie #fotografia #collage #mybody #me #body #blackhair #tattogirl #longhair #lovegym #inlove #fitko #position #mirror #healthyfood #muscles #muscleandfitness #strongwomen #strong 💙

Ž𝚎𝚗𝚊 𝚓𝚎 𝚔𝚛á𝚜𝚗𝚊 𝚟𝚝𝚎𝚍𝚢, 𝚔𝚎ď 𝚓𝚎 šť𝚊𝚜𝚝𝚗á. 𝙰 šť𝚊𝚜𝚝𝚗á 𝚓𝚎 𝚟𝚝𝚎𝚍𝚢, 𝚔𝚎ď 𝚓𝚎 𝚖𝚒𝚕𝚘𝚟𝚊𝚗á. 💙
💪
🍀
🏋
🏁

#nebbia #nebbiafitness #fitnessbody #motivation #fitnessgirlmotivation #workoutmotivation #workout #allbodyworkout #legday #shoulderworkout #fotograf #mirrorselfie #fotografia #collage #mybody #me #body #blackhair #tattogirl #longhair #lovegym #inlove #fitko #position #mirror #healthyfood #muscles #muscleandfitness #strongwomen #strong 💙

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Gym motivation 👍
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Feeling like you don’t want to lift or feeling lazy in the gym?  Here are some things that definitely help👇👇
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👍journal your progress, otherwise how do you really know what your doing.  Look back at it and realize how far you’ve come and what goals need to be achieved.  Fight for those extra reps people💪
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👍caffeine or a preworkout is always an excellent option.  Give your workout the energy and focus it deserves. Fight past the pain and use evp extreme NO through my link.  Save 15% also .
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👍preperation is key.  Sleep and nutrition are two factors that you cannot overlook.  Keep your body rested and fueled💪
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👍i hate talkers in the gym.  Dude, I’m trying to get the eff out of here and kill these weights.  A little convo is cool but damn those who don’t stop😠. I’m workin over here❗️
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👍I personally don’t always listen to music just because i like to be fully aware of what i am doing(mind-muscle), but yeah..blast those headphones and get motivated. .
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#workoutroutine #workout #workoutmotivation #gymmotivation #nutritioncoach #nutrition #ppl #fitnessmotivation #weightlifting #strengthquotes #gymaddicted #fitnessaddicted #workoutplan #liftweights #progress #weightlossideas #fatlossjourney #caloriedeficit #caloriecounting #bodybuilding #lookgood #lookinggood

Gym motivation 👍
.
.
Feeling like you don’t want to lift or feeling lazy in the gym? Here are some things that definitely help👇👇
.
.
👍journal your progress, otherwise how do you really know what your doing. Look back at it and realize how far you’ve come and what goals need to be achieved. Fight for those extra reps people💪
.
.
👍caffeine or a preworkout is always an excellent option. Give your workout the energy and focus it deserves. Fight past the pain and use evp extreme NO through my link. Save 15% also .
.
👍preperation is key. Sleep and nutrition are two factors that you cannot overlook. Keep your body rested and fueled💪
.
.
👍i hate talkers in the gym. Dude, I’m trying to get the eff out of here and kill these weights. A little convo is cool but damn those who don’t stop😠. I’m workin over here❗️
.
.
👍I personally don’t always listen to music just because i like to be fully aware of what i am doing(mind-muscle), but yeah..blast those headphones and get motivated. .
.
.
.
.
.
.
#workoutroutine #workout #workoutmotivation #gymmotivation #nutritioncoach #nutrition #ppl #fitnessmotivation #weightlifting #strengthquotes #gymaddicted #fitnessaddicted #workoutplan #liftweights #progress #weightlossideas #fatlossjourney #caloriedeficit #caloriecounting #bodybuilding #lookgood #lookinggood

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Chicken, brown rice & quinoa, with green beans! Nom nom nom 🤤🤤

Chicken, brown rice & quinoa, with green beans! Nom nom nom 🤤🤤

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Thank you @womenshealthmag for featuring me in this article with so many other cool motivators 💪💪
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Other than owning a gym, my goals has always been to try and help as many people as possible get moving and enjoy movement. Even if the random workout that I post helps one person get off the couch and move that day, than I’m happy 🙌
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#womenshealthmag #fitnessmotivation #motivation #curvyandfit #juststart #workoutmotivation #mallorycreveling

Thank you @womenshealthmag for featuring me in this article with so many other cool motivators 💪💪
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Other than owning a gym, my goals has always been to try and help as many people as possible get moving and enjoy movement. Even if the random workout that I post helps one person get off the couch and move that day, than I’m happy 🙌
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#womenshealthmag #fitnessmotivation #motivation #curvyandfit #juststart #workoutmotivation #mallorycreveling

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🔥Raw video: sometimes you have to show up even if your not “feeling it” hope this helps out one person. #consistency #plan #motivation #workout #workoutmotivation #goals #savage #okc #oklahoma #down #help

🔥Raw video: sometimes you have to show up even if your not “feeling it” hope this helps out one person. #consistency #plan #motivation #workout #workoutmotivation #goals #savage #okc #oklahoma #down #help

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Little legs/glute workout with a small bit of cardio to finish off, feeling the cold I've got with headache and blocked sinuses but still managed to get a bit of an okay session in, hope it clears up by the weekend as it's my works Xmas meal/ night out on Saturday 😁 #workoutmotivation#legs#glutes#cardio#gymaholic#gymaddict#poser#gymselfie#positivebodyimage#fitnessaddict#fitnessfreak#gymsharkwomen

Little legs/glute workout with a small bit of cardio to finish off, feeling the cold I've got with headache and blocked sinuses but still managed to get a bit of an okay session in, hope it clears up by the weekend as it's my works Xmas meal/ night out on Saturday 😁 #workoutmotivation #legs #glutes #cardio #gymaholic #gymaddict #poser #gymselfie #positivebodyimage #fitnessaddict #fitnessfreak #gymsharkwomen

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#repost @laurenchandlerpersonaltraining.  Good to train whilst away from @theathletecentrewestoxon ・・・
2 tough sessions completed @fullrangefitnes whilst being down in Eastbourne visiting family. Any friends down here looking to get fit and strong, I highly recommend this place!
Thank you @mrsoutham & @laura_southam  for letting us hop in 🙌🏽.
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Lover and best friend @scott_c_s joining me and beat me at both wods 🙄🤣🙏🏻.
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#pt #training #trainhard #getitdone #feelgood #healthy #holiday #move #workhard #session #wod #crossfit #progress #rest #fuel #recover #pb #team #fitfam #crossfitgirls #crossfit #workout #workoutmotivation #xendurance #crossfituk #wod #athletecentre #fullrangefitnes

#repost @laurenchandlerpersonaltraining. Good to train whilst away from @theathletecentrewestoxon ・・・
2 tough sessions completed @fullrangefitnes whilst being down in Eastbourne visiting family. Any friends down here looking to get fit and strong, I highly recommend this place!
Thank you @mrsoutham & @laura_southam for letting us hop in 🙌🏽.
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-
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Lover and best friend @scott_c_s joining me and beat me at both wods 🙄🤣🙏🏻.
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#pt #training #trainhard #getitdone #feelgood #healthy #holiday #move #workhard #session #wod #crossfit #progress #rest #fuel #recover #pb #team #fitfam #crossfitgirls #crossfit #workout #workoutmotivation #xendurance #crossfituk #wod #athletecentre #fullrangefitnes

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After completing his Pro day in March at our facility @mauricesimba accomplished his dream with HARDWORK, dedication & preparation he is now a @torontoargos Professional athlete🏆.
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Now completing his first year he came back home to train with the Bully By Nature team & in order for us to help him for next season & also to help us grow as a new facility 🙏🏾❤️.
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Thank you for trusting us @mauricesimba the world is yours and everything in it champ.
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Let’s crush these next 4 months.
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@southwest.bully .
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@begin_athletix .
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#1stProAthleteInTheBBNFamily

After completing his Pro day in March at our facility @mauricesimba accomplished his dream with HARDWORK, dedication & preparation he is now a @torontoargos Professional athlete🏆.
.
Now completing his first year he came back home to train with the Bully By Nature team & in order for us to help him for next season & also to help us grow as a new facility 🙏🏾❤️.
.
Thank you for trusting us @mauricesimba the world is yours and everything in it champ.
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Let’s crush these next 4 months.
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@southwest.bully .
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@begin_athletix .
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#1stProAthleteInTheBBNFamily

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@hbuchanan79546 I love how you push us!! The love of Jesus shines through your heart. So proud to call you my friend ❤️ #blessedwiththebest #workoutmotivation #wallsitshurtbtw

@hbuchanan79546 I love how you push us!! The love of Jesus shines through your heart. So proud to call you my friend ❤️ #blessedwiththebest #workoutmotivation #wallsitshurtbtw

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Exercising and following an active lifestyle has of course, a lot of long term benefits, like increased strength, weight maintenance and we all know about them. But what happens to your body immediately after you work out? Well, even that should motivate you to get up and exercise. Swipe to read those amazing effects.
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Fitness of all kinds with Grand Slam Fitness!
Planning to setup a gym commercially or at home? Grand Slam Fitness can provide 360 degree solutions from equipments to manpower. Get in touch today! (website link in bio) .
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#grandslamfitness #grandslamfitnessindia #grandslamfitnessdelhi #workout #fitness #gym #motivation #fit #training #fitnessmotivation #bodybuilding #fitfam #health #gymlife #lifestyle #exercise #muscle #healthy #crossfit #cardio #fitspo #strong #sport #gymmotivation #instafit #workoutmotivation #healthylifestyle #love #fitnessaddict #bhfyp

Exercising and following an active lifestyle has of course, a lot of long term benefits, like increased strength, weight maintenance and we all know about them. But what happens to your body immediately after you work out? Well, even that should motivate you to get up and exercise. Swipe to read those amazing effects.
.
___________________________________________
Fitness of all kinds with Grand Slam Fitness!
Planning to setup a gym commercially or at home? Grand Slam Fitness can provide 360 degree solutions from equipments to manpower. Get in touch today! (website link in bio) .
.
.
#grandslamfitness #grandslamfitnessindia #grandslamfitnessdelhi #workout #fitness #gym #motivation #fit #training #fitnessmotivation #bodybuilding #fitfam #health #gymlife #lifestyle #exercise #muscle #healthy #crossfit #cardio #fitspo #strong #sport #gymmotivation #instafit #workoutmotivation #healthylifestyle #love #fitnessaddict #bhfyp

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100 visits are coming in...great push at the end of the year. #100 #workoutmotivation

100 visits are coming in...great push at the end of the year. #100 #workoutmotivation

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Et toi, es-tu  hem... stiff?
Parce que le manque de flexibilité est aussi contagieux qu'un rhume, voici l'étirement M2move de la semaine! 
10 répétitions - maintenir 3 sec tête en bas
2-3 séries
Merci coach EGR TRAINER ⭐

#MoveYourBody #stretch #m2move #progym #coursgroupe #groupclasses #weightloss #montreal #mtl #montrealgym #montrealfitness #montreallife #hochelagagym #hochelaga #functionalfitness #functionaltraining #kinesiology #groupclass #fun #community #energy #time #sweat #workoutmotivation

Et toi, es-tu hem... stiff?
Parce que le manque de flexibilité est aussi contagieux qu'un rhume, voici l'étirement M2move de la semaine!
10 répétitions - maintenir 3 sec tête en bas
2-3 séries
Merci coach EGR TRAINER ⭐

#MoveYourBody #stretch #m2move #progym #coursgroupe #groupclasses #weightloss #montreal #mtl #montrealgym #montrealfitness #montreallife #hochelagagym #hochelaga #functionalfitness #functionaltraining #kinesiology #groupclass #fun #community #energy #time #sweat #workoutmotivation

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Póki żyjesz wszystko jest możliwe🌼
Nawet jeśli czujesz się źle w tym momecie, masz wrażenie, że wszystko idzie nie tak, opadasz z sił i chcesz się poddać, to pamiętaj, że to przeminie🙈
Nigdy nie wiesz co może przynieść przyszłośc, nie jesteś w stanie tego przewidzieć 🧘🏻‍♀️🤷‍♀️ Jednakże możesz zrobić wszystko, by uczynić ją piękną. Może nie wyjść, może być trudno, ale jeśli wyjdzie będziesz czuł się szczęśliwy, poczujesz, że masz władzę nad swoim losem.
Pozdrawiam🥰❤️❤️❤️
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#selfie #fitgirls #dietetician #smile #polishgirls #motivation #workoutmotivation #sportgirl #sport #brunette #woman #nice #sexy #girls #girlpower #fitnessaddict #instaphoto #instagirls #instagram #lfl #nevergiveup #strongwomen #pasja #zdroweodżywianie #poland #beauty

Póki żyjesz wszystko jest możliwe🌼
Nawet jeśli czujesz się źle w tym momecie, masz wrażenie, że wszystko idzie nie tak, opadasz z sił i chcesz się poddać, to pamiętaj, że to przeminie🙈
Nigdy nie wiesz co może przynieść przyszłośc, nie jesteś w stanie tego przewidzieć 🧘🏻‍♀️🤷‍♀️ Jednakże możesz zrobić wszystko, by uczynić ją piękną. Może nie wyjść, może być trudno, ale jeśli wyjdzie będziesz czuł się szczęśliwy, poczujesz, że masz władzę nad swoim losem.
Pozdrawiam🥰❤️❤️❤️
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#selfie #fitgirls #dietetician #smile #polishgirls #motivation #workoutmotivation #sportgirl #sport #brunette #woman #nice #sexy #girls #girlpower #fitnessaddict #instaphoto #instagirls #instagram #lfl #nevergiveup #strongwomen #pasja #zdroweodżywianie #poland #beauty

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Uma Meta sem um plano é somente um desejo. Desejos nascem de sonhos e se tornam realidade quando buscamos com coragem real.
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#funcionaltraining #rubensbueno #minastenisclube #bemestar #saude #fitness #fitnessmotivation #workout #workoutmotivation #workoutfit #belohorizonte #minasgerais

Uma Meta sem um plano é somente um desejo. Desejos nascem de sonhos e se tornam realidade quando buscamos com coragem real.
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#funcionaltraining #rubensbueno #minastenisclube #bemestar #saude #fitness #fitnessmotivation #workout #workoutmotivation #workoutfit #belohorizonte #minasgerais

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Who want to improve their overall fitness?💃 We are not your typical “gym. Wolfpack fitness is a full service results-based gym and fitness💪 center. 
We inspire members to change themselves through a commitment to health, fitness and hard work.💪 We’re as committed to your workout as you are, come and join.💯
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#strength #getshape #hustle #fitter #health #joinUs #bodyFitness #hamstringsEngaged #inspire #liftThroughSternum #openShoulder #fitnessmodel #mindtraining #mindsetiseverything #JoinUs #correctPosition #fitnessmotivation #workoutmotivation #dedication #fitnessimpeccable #nin9teenadvertisingmarketing #LegExtensions #HipThrusts #WolfpackFitness #DareToBeFit #InsrtaFit #story #Facebook #Model #instagram

Who want to improve their overall fitness?💃 We are not your typical “gym. Wolfpack fitness is a full service results-based gym and fitness💪 center.
We inspire members to change themselves through a commitment to health, fitness and hard work.💪 We’re as committed to your workout as you are, come and join.💯
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#strength #getshape #hustle #fitter #health #joinUs #bodyFitness #hamstringsEngaged #inspire #liftThroughSternum #openShoulder #fitnessmodel #mindtraining #mindsetiseverything #JoinUs #correctPosition #fitnessmotivation #workoutmotivation #dedication #fitnessimpeccable #nin9teenadvertisingmarketing #LegExtensions #HipThrusts #WolfpackFitness #DareToBeFit #InsrtaFit #story #Facebook #Model #instagram

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Blackberry / Spinach 💜 tastes dreamy 
Hit ▶️ on day 9 this morning. Ooo my body is feeling it 💪🏻 I have a busy day ahead of me and it’s ((-4)) outside! Started my morning in the comfort of my home with the babes💗🐈
#workoutroutine #workoutmotivation #coach #getitgurl #yougoalgirl #teamspirit

Blackberry / Spinach 💜 tastes dreamy
Hit ▶️ on day 9 this morning. Ooo my body is feeling it 💪🏻 I have a busy day ahead of me and it’s ((-4)) outside! Started my morning in the comfort of my home with the babes💗🐈
#workoutroutine #workoutmotivation #coach #getitgurl #yougoalgirl #teamspirit

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Top workoutmotivation photos & videos

We are OBSESSING over these seamless sets 😍
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Releasing in 7 different colors on December 14th 10am est 🙌🏼
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Our Pastel Pink Seamless Set will have a matching Sports Bra and a matching Seamless Long Sleeve Top. A perfect combo to pair together 💗
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Can you guess the other set colors?!
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#nvgtn #navigation #womensfashion #fitness #squats #seamless #leggings #contour #sportsbra #fitchicks #healthylifestyle #fitnessclothing #workoutmotivation #winter2019 #winterfashion #pink #set #beautiful #countdown #dec14

We are OBSESSING over these seamless sets 😍
.
Releasing in 7 different colors on December 14th 10am est 🙌🏼
.
Our Pastel Pink Seamless Set will have a matching Sports Bra and a matching Seamless Long Sleeve Top. A perfect combo to pair together 💗
.
Can you guess the other set colors?!
______________________________________________
#nvgtn #navigation #womensfashion #fitness #squats #seamless #leggings #contour #sportsbra #fitchicks #healthylifestyle #fitnessclothing #workoutmotivation #winter2019 #winterfashion #pink #set #beautiful #countdown #dec14

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Achieving a goal often only changes your life for the moment. 🌪️
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People want outcomes, they want to earn money, they want to be more productive, they want to lose weight, to reduce stress, to be more healthy, but the outcome is not that something that needs to change, it’s the system that provides the outcome.
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Say you have a messy room. You get motivated, you clean it in 1 hour and now you get to the goal of that nice and tidy room right?
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But if you do not change your sloppy habits you will just end up with a messy room again in no time.
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It’s like treating a symptom without the cause.
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If you change the input, the output changes automatically and then you don’t have to fight a clean room again.
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We often look at a goal body weight or a physical state as a finish line that needs to be crossed, when it’s actually a lifestyle to be lived.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Put in the reps, make your brain function automatically towards your dream lifestyle.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mad love, Coach Sami xx

#samihossny #wellness #healthcoach #wellbeing #lifestyle #healthyliving #excercise #staypositive #beyourself #healthy #healthylifestyle #instagram #instadaily #picoftheday #instagood #instaart #bodypositive #workout #workoutmotivation #lifecoach #фермата #ферматановсвят #fermata2019 #fermatanovsvqt #фермата2019

Achieving a goal often only changes your life for the moment. 🌪️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
People want outcomes, they want to earn money, they want to be more productive, they want to lose weight, to reduce stress, to be more healthy, but the outcome is not that something that needs to change, it’s the system that provides the outcome.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Say you have a messy room. You get motivated, you clean it in 1 hour and now you get to the goal of that nice and tidy room right?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But if you do not change your sloppy habits you will just end up with a messy room again in no time.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s like treating a symptom without the cause.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you change the input, the output changes automatically and then you don’t have to fight a clean room again.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We often look at a goal body weight or a physical state as a finish line that needs to be crossed, when it’s actually a lifestyle to be lived.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Put in the reps, make your brain function automatically towards your dream lifestyle.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mad love, Coach Sami xx

#samihossny #wellness #healthcoach #wellbeing #lifestyle #healthyliving #excercise #staypositive #beyourself #healthy #healthylifestyle #instagram #instadaily #picoftheday #instagood #instaart #bodypositive #workout #workoutmotivation #lifecoach #фермата #ферматановсвят #fermata2019 #fermatanovsvqt #фермата2019

3,408
20
1 year ago today, I made the HARDEST yet, BEST decision I could’ve ever made. -
-
I’ve never talked about this on here because I don’t want people to feel bad for me, shit happens. I do however, have a message to send out to anyone who could potentially learn from my mistakes. -
-
I caught my ex fiancé cheating on me just 3 short weeks before our wedding was supposed to happen. He was having an affair with another woman who was actually married. Her ex husband contacted me and my life was turned upside down. I still can’t believe I actually did it. 🤯 but damnit I’m so glad I did. -
-
Sometimes you meet people in this world that you trust and hold so much love in your heart for that it hurts. You think you know people and in one day, POOF, everything can change. -
-
Anytime you catch a red flag or feel some negative energy, DON’T brush it under the rug. You’re getting those feelings for a reason and 99% of the time, your intuition is real. -
-
Long story short, if it’s NOT A HELL YES, ITS A NO!!! If some of the best moments in life are not actually your happiest... you’re doing it wrong! -
-
Get brave. Stand up for yourself. Know your worth. Love yourself enough to LEAVE when things aren’t what you want them to be. Make a change no matter how hard it may be. Don’t go the easy route because it’s never easier in the end. It may mask that temporary time
in your life, but later on, your life could come crashing down. -
-
I’m the strongest and most independent woman that I ever could’ve dreamt to be and I honestly have him to thank for that. My friends and family stepped in and supported me during my hard days and I can’t explain how grateful I am for them. I’ve met some pretty incredible people this past year that I would’ve never met if this whole situation wouldn’t have happened. -
-
So write this shit down and don’t ever forget it. IF IT’S NOT A HELL YES, IT’S A NO! Get out and create the life you want and deserve. -
-
Annnddddddd GO! 💁🏼‍♀️💪🏼 Bailey Marie. Over & OUT!

#bosslady #fitnessinfluencer #bodybuildergirls #fitnesscoach #figure #womenempowerment #buildyourempire  #workoutmotivation #fitnessgirl #fitnesslifestyle #fitness #BfitByou #empowerment

1 year ago today, I made the HARDEST yet, BEST decision I could’ve ever made. -
-
I’ve never talked about this on here because I don’t want people to feel bad for me, shit happens. I do however, have a message to send out to anyone who could potentially learn from my mistakes. -
-
I caught my ex fiancé cheating on me just 3 short weeks before our wedding was supposed to happen. He was having an affair with another woman who was actually married. Her ex husband contacted me and my life was turned upside down. I still can’t believe I actually did it. 🤯 but damnit I’m so glad I did. -
-
Sometimes you meet people in this world that you trust and hold so much love in your heart for that it hurts. You think you know people and in one day, POOF, everything can change. -
-
Anytime you catch a red flag or feel some negative energy, DON’T brush it under the rug. You’re getting those feelings for a reason and 99% of the time, your intuition is real. -
-
Long story short, if it’s NOT A HELL YES, ITS A NO!!! If some of the best moments in life are not actually your happiest... you’re doing it wrong! -
-
Get brave. Stand up for yourself. Know your worth. Love yourself enough to LEAVE when things aren’t what you want them to be. Make a change no matter how hard it may be. Don’t go the easy route because it’s never easier in the end. It may mask that temporary time
in your life, but later on, your life could come crashing down. -
-
I’m the strongest and most independent woman that I ever could’ve dreamt to be and I honestly have him to thank for that. My friends and family stepped in and supported me during my hard days and I can’t explain how grateful I am for them. I’ve met some pretty incredible people this past year that I would’ve never met if this whole situation wouldn’t have happened. -
-
So write this shit down and don’t ever forget it. IF IT’S NOT A HELL YES, IT’S A NO! Get out and create the life you want and deserve. -
-
Annnddddddd GO! 💁🏼‍♀️💪🏼 Bailey Marie. Over & OUT!

#bosslady #fitnessinfluencer #bodybuildergirls #fitnesscoach #figure #womenempowerment #buildyourempire #workoutmotivation #fitnessgirl #fitnesslifestyle #fitness #BfitByou #empowerment

1,105
155
[werbung] Gestern kamen endlich mal wieder ein paar coole Pakete an 🤩
Schaut dir nächsten Tage unbedingt mal in meinen Stories vorbei. Wird ein paar unboxings geben 🤓 und für alle die sich für unsere Produkte / Challenge interessieren eine kleine Überraschung 😊
Wer von euch mag Pakete 📦 und Geschenke 🎁 genauso wie ich 🙊😋
———————————————————————
#fitness #prozis @prozis #bodybuilding #bodybuilder #gymwear #hoodie #ifbb #bodygoals #workout #workoutmotivation #gymstyle #veins #mcfit #fitone #dresden #leipzig #frankfurt #fitfam #fitfamgermany

[werbung] Gestern kamen endlich mal wieder ein paar coole Pakete an 🤩
Schaut dir nächsten Tage unbedingt mal in meinen Stories vorbei. Wird ein paar unboxings geben 🤓 und für alle die sich für unsere Produkte / Challenge interessieren eine kleine Überraschung 😊
Wer von euch mag Pakete 📦 und Geschenke 🎁 genauso wie ich 🙊😋
———————————————————————
#fitness #prozis @prozis #bodybuilding #bodybuilder #gymwear #hoodie #ifbb #bodygoals #workout #workoutmotivation #gymstyle #veins #mcfit #fitone #dresden #leipzig #frankfurt #fitfam #fitfamgermany

629
31
💥HOW MANY REPS?💥
.
Follow @roballenfitness for more fitness/nutrition info 👍🏼
.
The age old question of how many reps you should be doing...Well based on the majority of studies, lower weight and higher reps trains muscles to be more ENDURANT, medium reps and medium weight ➡️to be BIGGER and low rep ranges with heavy weight➡️ STRONGER.
.
The thing is that all of this occurs over a spectrum. The number of reps and results kind of blend together. For example, even at a higher rep range, you’re still going to be making your muscles stronger. On the illustration above, the larger the font of the goal, the more of the focus is at that range. A lot of genetic variability can affect this, as well. Pick a rep range within the area of your primary goal.
.
I say pick a range because you shouldn’t just be doing 3 sets of 10 over and over. If you can do that then mission accomplished, increase the weight next time. Maybe you’ll get 10 reps, then 9 reps and then 8. Perfect. Keep going until you’re at 3 x 10 again and increase again! The rep range here would be 8-10
.
Don’t be afraid to work outside of the “ideal” rep range for your goal. It’s good to train your muscles at different rep schemes
.
Let me know if you’ve got any questions! 😉
.
.
.
#weightloss #fatloss #health #healthylifestyle #workout #fitness #fit  #reps #bodytransformation #exercise #hypertrophy #repsforjesus #weightlossjourney #fitspiration #muscle #fatlossprogram #nutritiontips #endurance #fitnessjourney #montrealfitness #fitnessmotivation #workoutmotivation #gymtime #strengthtraining #gymlife #crossfit #strength #leanmuscle #leangains

💥HOW MANY REPS?💥
.
Follow @roballenfitness for more fitness/nutrition info 👍🏼
.
The age old question of how many reps you should be doing...Well based on the majority of studies, lower weight and higher reps trains muscles to be more ENDURANT, medium reps and medium weight ➡️to be BIGGER and low rep ranges with heavy weight➡️ STRONGER.
.
The thing is that all of this occurs over a spectrum. The number of reps and results kind of blend together. For example, even at a higher rep range, you’re still going to be making your muscles stronger. On the illustration above, the larger the font of the goal, the more of the focus is at that range. A lot of genetic variability can affect this, as well. Pick a rep range within the area of your primary goal.
.
I say pick a range because you shouldn’t just be doing 3 sets of 10 over and over. If you can do that then mission accomplished, increase the weight next time. Maybe you’ll get 10 reps, then 9 reps and then 8. Perfect. Keep going until you’re at 3 x 10 again and increase again! The rep range here would be 8-10
.
Don’t be afraid to work outside of the “ideal” rep range for your goal. It’s good to train your muscles at different rep schemes
.
Let me know if you’ve got any questions! 😉
.
.
.
#weightloss #fatloss #health #healthylifestyle #workout #fitness #fit #reps #bodytransformation #exercise #hypertrophy #repsforjesus #weightlossjourney #fitspiration #muscle #fatlossprogram #nutritiontips #endurance #fitnessjourney #montrealfitness #fitnessmotivation #workoutmotivation #gymtime #strengthtraining #gymlife #crossfit #strength #leanmuscle #leangains

1,193
31
TRUST THE PROCESS 🏋🏼‍♀️⁣
⁣
As mentioned in my last post, sometimes you get off track. I do too, and that is ok! No matter if it is due to Christmas, an injury, lack of motivation, winter, a bad gym or what not. It is just important to get back in the game 💪🏻⁣
⁣
I don’t know how you feel about it, but when I don’t workout for a while, it is at first utter pain and after a while I feel even less motivated. I reached that point last week after I had moved a lot but lifted zero times. Once I had been to High5 again, what always happens happened - I got hooked, loved the post-workout feeling and remembered once again why I became coach: ⁣
⁣
I love to motivate, I love to innovate, I love to move and I love to share all of that with people ✨⁣
⁣
So next time you feel rather like not going to the gym, remember that it is ok, you don’t even need a reason. However, being able, having a gym, being healthy and having time is a gift! 🎁⁣
⁣
It is December, people, what are your goals for the next year? Are you ready to slay? 💥

TRUST THE PROCESS 🏋🏼‍♀️⁣

As mentioned in my last post, sometimes you get off track. I do too, and that is ok! No matter if it is due to Christmas, an injury, lack of motivation, winter, a bad gym or what not. It is just important to get back in the game 💪🏻⁣

I don’t know how you feel about it, but when I don’t workout for a while, it is at first utter pain and after a while I feel even less motivated. I reached that point last week after I had moved a lot but lifted zero times. Once I had been to High5 again, what always happens happened - I got hooked, loved the post-workout feeling and remembered once again why I became coach: ⁣

I love to motivate, I love to innovate, I love to move and I love to share all of that with people ✨⁣

So next time you feel rather like not going to the gym, remember that it is ok, you don’t even need a reason. However, being able, having a gym, being healthy and having time is a gift! 🎁⁣

It is December, people, what are your goals for the next year? Are you ready to slay? 💥

1,181
39
Sooo ready to put on e5 next year. I’ll also have my associates degree from MCC and My CCAF (community college of the Air Force). Annddd I’m moving into a nicer & newer place with Dominic. 2020’s looking up!

Sooo ready to put on e5 next year. I’ll also have my associates degree from MCC and My CCAF (community college of the Air Force). Annddd I’m moving into a nicer & newer place with Dominic. 2020’s looking up!

1,362
64
♡

1,979
30