#yoga photos & videos

15 seconds ago
May 2010.....at the then Fitness First & now a Gold's Gym. I was coming along pretty good towards getting myself in better overall physical shape/conditioning. 2010 was a good year for me. While I was 45 years old & continued to progress that whole year. It's definitely a good feeling being in good physical shape & even more importantly good overall inner health. Now at 55 years old I'm striving to do again more importantly as a lifestyle.....health & fitness. And, as I've mentioned as few times..... without pressuring myself & simply taking my time properly & positively. As my faith....in Christ is forever & always my top priority. Yessss...in Christ ....my solid rock....my light & salvation. Where my greatest strength continues to grow & come from daily.....as my life has forever changed. #motivation #faith #blessed #dedication #smile  #yoga #selflove #happy #determination #fitness #inspiration #fitnessgoals #bodygoals #ebonyaesthetics #positivevibes #fitnessmotivation  #blackyogis #fitnessjourney #melaninfitness #goals #yogisofcolor #gymshark #cardio #alwaysbeyourself #fitnessaddict #ebonyfitness #fitlife

May 2010.....at the then Fitness First & now a Gold's Gym. I was coming along pretty good towards getting myself in better overall physical shape/conditioning. 2010 was a good year for me. While I was 45 years old & continued to progress that whole year. It's definitely a good feeling being in good physical shape & even more importantly good overall inner health. Now at 55 years old I'm striving to do again more importantly as a lifestyle.....health & fitness. And, as I've mentioned as few times..... without pressuring myself & simply taking my time properly & positively. As my faith....in Christ is forever & always my top priority. Yessss...in Christ ....my solid rock....my light & salvation. Where my greatest strength continues to grow & come from daily.....as my life has forever changed. #motivation #faith #blessed #dedication #smile #yoga #selflove #happy #determination #fitness #inspiration #fitnessgoals #bodygoals #ebonyaesthetics #positivevibes #fitnessmotivation #blackyogis #fitnessjourney #melaninfitness #goals #yogisofcolor #gymshark #cardio #alwaysbeyourself #fitnessaddict #ebonyfitness #fitlife

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16 seconds ago
#ohm #yoga

#ohm #yoga

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18 seconds ago
What they say... about the #GroovinMyLife retreat in Vermont, USA with @heather.grooves last weekend! 💃🏻🧡 #retreatyourself #groove #retreat #dance #yoga #getgrooved

What they say... about the #GroovinMyLife retreat in Vermont, USA with @heather.grooves last weekend! 💃🏻🧡 #retreatyourself #groove #retreat #dance #yoga #getgrooved

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21 seconds ago
Wouldn’t be me if I didn’t do a yoga pose 🙃 #yoga #trip #happy #slovakgirl

Wouldn’t be me if I didn’t do a yoga pose 🙃 #yoga #trip #happy #slovakgirl

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22 seconds ago
Каждый человек хочет тепла и уюта. 
Я всегда мечтала жить в белой квартире с панорамными окнами. Да да, вы не ослышались, это была моя маленькая мечта. Я знала, что она осуществится, но не думала что это окажется так скоро! 
Мы давно хотели переехать. На то были свои причины. Но не ожидали, что подвернётся настолько уютное красивое гнездышко. Рассматривали разные районы, разные квартиры, и должны были уложиться в определенную сумму денег. 
В конце наши силы иссякли и надежд на переезд практически не осталось. 
Потом решили снова глянуть, напоследок, и нашли нашу мечту! 
Нас мучали несколько дней, говорили «потерпите, ещё ничего неизвестно». Руки опустились. Но я все-равно мечтала, что буду жить в этой квартире, выходить ранним утром с чашечкой кофе на балкон и смотреть на город. 
Звонок «вы ещё не нашли квартиру? Можете переезжать вечером». Счастью не было предела! 
И вот я живу в белоснежном гнёздышке своей мечты. Совсем недавно позанималась йогой и пишу этот пост, попивая кофе на балконе, смотря на вечерний Сочи. Мечты сбываются, ребята❤️
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#Sochi #Russia #dream #love #yoga #yogagirl #yogapractice #yogapants #yogasochi #yogarussia #home

Каждый человек хочет тепла и уюта.
Я всегда мечтала жить в белой квартире с панорамными окнами. Да да, вы не ослышались, это была моя маленькая мечта. Я знала, что она осуществится, но не думала что это окажется так скоро!
Мы давно хотели переехать. На то были свои причины. Но не ожидали, что подвернётся настолько уютное красивое гнездышко. Рассматривали разные районы, разные квартиры, и должны были уложиться в определенную сумму денег.
В конце наши силы иссякли и надежд на переезд практически не осталось.
Потом решили снова глянуть, напоследок, и нашли нашу мечту!
Нас мучали несколько дней, говорили «потерпите, ещё ничего неизвестно». Руки опустились. Но я все-равно мечтала, что буду жить в этой квартире, выходить ранним утром с чашечкой кофе на балкон и смотреть на город.
Звонок «вы ещё не нашли квартиру? Можете переезжать вечером». Счастью не было предела!
И вот я живу в белоснежном гнёздышке своей мечты. Совсем недавно позанималась йогой и пишу этот пост, попивая кофе на балконе, смотря на вечерний Сочи. Мечты сбываются, ребята❤️
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#Sochi #Russia #dream #love #yoga #yogagirl #yogapractice #yogapants #yogasochi #yogarussia #home

23 seconds ago
Is your gym and fitness center content passing in the wind💨 or stopping people in their tracks😳?
Is your Facebook and Instagram Ads stopping people during their endless scrolling?
🏋️‍♀️Is your gym getting the Social Media traction you need to keep growing? Need help getting new clients every day? Need to have a social media presence that screams we are the #Gym to choose?
Reach out to me anytime, as I would love to check out what you're doing currently and how I can help. Located in #Houston, I can even stop by as I am local. 
Check the website out here👇
www.guilianosolutions.com
Game-Changing Advertising Chatbot ˃ m.me/guilianosolutions
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#Results #Texas #Astros #Wellness #Getit #HTX #Hou #Local #Rockets #Fitness #PersonalTrainer #PersonalTraining #Yoga #Pilates #Boxing #Crossfit #Anytimefitnes #24HOURFITNESS #Gains #GymAds #FitnessCenter #Wellnesscenter #OrangeTheoryFitness

Is your gym and fitness center content passing in the wind💨 or stopping people in their tracks😳?
Is your Facebook and Instagram Ads stopping people during their endless scrolling?
🏋️‍♀️Is your gym getting the Social Media traction you need to keep growing? Need help getting new clients every day? Need to have a social media presence that screams we are the #Gym to choose?
Reach out to me anytime, as I would love to check out what you're doing currently and how I can help. Located in #Houston, I can even stop by as I am local.
Check the website out here👇
www.guilianosolutions.com
Game-Changing Advertising Chatbot ˃ m.me/guilianosolutions
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#Results #Texas #Astros #Wellness #Getit #HTX #Hou #Local #Rockets #Fitness #PersonalTrainer #PersonalTraining #Yoga #Pilates #Boxing #Crossfit #Anytimefitnes #24HOURFITNESS #Gains #GymAds #FitnessCenter #Wellnesscenter #OrangeTheoryFitness

30 seconds ago
Últimos detalhes com o Secretário de Economia do Pará  Rosivaldo Batista para a Feirinha Criativa do Horto! #domingono horto Programação Imperdível: Yoga, Oficinas Infantis de Origami e Bijoux, Música de @yuriguedelha Animação Chiquinha. Realização @simonechermonteventos #artesanato #moda #desapego #economiacriativa #economiacolaborativa #comidinhas #yoga #oficinas #handmade #crochê #hortomunicipal

Últimos detalhes com o Secretário de Economia do Pará Rosivaldo Batista para a Feirinha Criativa do Horto! #domingono horto Programação Imperdível: Yoga, Oficinas Infantis de Origami e Bijoux, Música de @yuriguedelha Animação Chiquinha. Realização @simonechermonteventos #artesanato #moda #desapego #economiacriativa #economiacolaborativa #comidinhas #yoga #oficinas #handmade #crochê #hortomunicipal

34 seconds ago
A cup of matcha is perfect as the weather gets cold! In fact, matcha has many benefits, it is packed with antioxidants including powerful EGCGs that protect cells from damage, it also boosts metabolism and burns calories 😸🍵 📸: @necozalenky_life •
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#wellness #yoga #nutrition #yogaeverydamnday #healthyliving #yogi #exercise #yogalove #organic #yogainspiration #balance #namaste #yogaeverywhere #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #yogagirl #healthychoices #yogachallenge #yogalife #fitnessmodel #wellbeing #getfit #train #igyoga #holistic

A cup of matcha is perfect as the weather gets cold! In fact, matcha has many benefits, it is packed with antioxidants including powerful EGCGs that protect cells from damage, it also boosts metabolism and burns calories 😸🍵 📸: @necozalenky_life




#wellness #yoga #nutrition #yogaeverydamnday #healthyliving #yogi #exercise #yogalove #organic #yogainspiration #balance #namaste #yogaeverywhere #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #yogagirl #healthychoices #yogachallenge #yogalife #fitnessmodel #wellbeing #getfit #train #igyoga #holistic

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35 seconds ago
We gather here, Mills Reservation, to practice together @10AM on select Mondays and Fridays through the fall. No better location to get quiet, go inside, and connect with source. Join us won’t you?  #meditatemontclair #meditate #getoutside #bestill #breathe #breatheinbreatheout #yoga #meditation #intentions #mindfulness #mindfulliving #connect #getoutsidetogoinside

We gather here, Mills Reservation, to practice together @10AM on select Mondays and Fridays through the fall. No better location to get quiet, go inside, and connect with source. Join us won’t you? #meditatemontclair #meditate #getoutside #bestill #breathe #breatheinbreatheout #yoga #meditation #intentions #mindfulness #mindfulliving #connect #getoutsidetogoinside

38 seconds ago
Sharing the gift of yoga last night in Glassel Park To do good in the world and to help with healing helps to heal oneself. Walking through our own fears is where difficulties arise. This takes great courage and faith #yoga #healing #love #community #equality #uprisingyoga #socialjustice #freedom #serenity #joy

Sharing the gift of yoga last night in Glassel Park To do good in the world and to help with healing helps to heal oneself. Walking through our own fears is where difficulties arise. This takes great courage and faith #yoga #healing #love #community #equality #uprisingyoga #socialjustice #freedom #serenity #joy

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38 seconds ago
I really never post stuff like this but I’m so happy to be able to do poses I never thought I’d be able to do again, even better now after #spinalfusion I’ve still gotta get that mobility work in even if my spine isn’t as fluid as I’d want it to be
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featuring the roll of toilet paper & trash can bc I’m getting over a cold and have to blow my nose constantly
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#yoga #meditation #fitness #yogalife #love #yogainspiration #yogi #namaste #yogaeverydamnday #yogapractice #yogateacher #yogalove #yogaeverywhere #mindfulness #yogaeveryday #gym #yogagirl #pilates #health #wellness #workout #yogachallenge #yogini #nature #motivation #yogapose #yogaposes #healing #bhfyp

I really never post stuff like this but I’m so happy to be able to do poses I never thought I’d be able to do again, even better now after #spinalfusion I’ve still gotta get that mobility work in even if my spine isn’t as fluid as I’d want it to be
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featuring the roll of toilet paper & trash can bc I’m getting over a cold and have to blow my nose constantly
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#yoga #meditation #fitness #yogalife #love #yogainspiration #yogi #namaste #yogaeverydamnday #yogapractice #yogateacher #yogalove #yogaeverywhere #mindfulness #yogaeveryday #gym #yogagirl #pilates #health #wellness #workout #yogachallenge #yogini #nature #motivation #yogapose #yogaposes #healing #bhfyp

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39 seconds ago
Bolso de 17 L
Precio: 18$ o al cambio 
Preguntar por este con el  Código 17-A + Info: Direct o WhatsApp +58 414 9107437

#trajesdebaño #natacion #piscina  #ccs  #caracas #venezuela #bolsos #mochils #trekking #avila #fitness #fitnessgirl #deporte #yoga 
Pregunta Aquí 👇👇

Bolso de 17 L
Precio: 18$ o al cambio
Preguntar por este con el Código 17-A + Info: Direct o WhatsApp +58 414 9107437

#trajesdebaño #natacion #piscina #ccs #caracas #venezuela #bolsos #mochils #trekking #avila #fitness #fitnessgirl #deporte #yoga
Pregunta Aquí 👇👇

Después de una sesioncita de yoga y meditación. Adaptando cada vez más la práctica a las sensaciones. 
Sintiéndote moverte,cambiar y crecer dentro de mi. 
Te esperamos Arco, cuando quieras, cuando estés preparado.
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#yoga #yogaenpalencia #yogaparaembarazadas #yogayembarazo #meditacion #meditacionpalencia #momtobe

Después de una sesioncita de yoga y meditación. Adaptando cada vez más la práctica a las sensaciones.
Sintiéndote moverte,cambiar y crecer dentro de mi.
Te esperamos Arco, cuando quieras, cuando estés preparado.
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#yoga #yogaenpalencia #yogaparaembarazadas #yogayembarazo #meditacion #meditacionpalencia #momtobe

Playing around with forearm stand variations before Queer Yoga started 🤸🏽‍♀️⠀
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Sign-up for ✨Queer Yoga✨ at link in bio 👆🏽⠀
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#forearmstand #inversion #upsidedown #queeryoga #queeryogateacher #queer #lgbt #lgbtq🌈 #lgbtq #yoga #yogaclass #yogaposes #yogapose #split #splits #nycyoga #yoganyc #nyc #newyork #newyorkcity #manhattan #chelseamanhattan #yogi #yogisofinstagram #yogapractice #yogateacher #counselor #therapist #balance #theyogitherapist

Playing around with forearm stand variations before Queer Yoga started 🤸🏽‍♀️⠀


Sign-up for ✨Queer Yoga✨ at link in bio 👆🏽⠀





#forearmstand #inversion #upsidedown #queeryoga #queeryogateacher #queer #lgbt #lgbtq🌈 #lgbtq #yoga #yogaclass #yogaposes #yogapose #split #splits #nycyoga #yoganyc #nyc #newyork #newyorkcity #manhattan #chelseamanhattan #yogi #yogisofinstagram #yogapractice #yogateacher #counselor #therapist #balance #theyogitherapist

50 seconds ago
This is what #saturdaymorning #yoga looks like since I closed my #yogastudio and stopped teaching a year ago. No trendy yoga clothes or accessories, no perfect hair, no yoga music, just me and my #nyyankees pants on the mat doing #yogaposes  To me this is what yoga is, being real & just simply be who you are. I have no regrets leaving #yogabusiness world because it's brought me back to the authentic traditional tenants of enjoyable practices. The authentically real live no stress kind.  #bereal #beyou no matter what you do. #yogainspiration #yogaeveryday #yogateacher #yogahavennj #unwindrestore #authentic

This is what #saturdaymorning #yoga looks like since I closed my #yogastudio and stopped teaching a year ago. No trendy yoga clothes or accessories, no perfect hair, no yoga music, just me and my #nyyankees pants on the mat doing #yogaposes To me this is what yoga is, being real & just simply be who you are. I have no regrets leaving #yogabusiness world because it's brought me back to the authentic traditional tenants of enjoyable practices. The authentically real live no stress kind. #bereal #beyou no matter what you do. #yogainspiration #yogaeveryday #yogateacher #yogahavennj #unwindrestore #authentic

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54 seconds ago
At #barre3 we are here to guide you, to show you that you are your own best teacher—your own best friend. You know your body better then anyone else—listen to it. Take a break. Find a moment to breathe. Move big, take up space, and find freedom in your body through movement. The 60 minutes in class is a time to step into your brave space and do what YOU want to do, what feels good in YOUR body.
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📷: @mr.timbo_tim_tim via @barre3 // @barre3wesleychapel

At #barre3 we are here to guide you, to show you that you are your own best teacher—your own best friend. You know your body better then anyone else—listen to it. Take a break. Find a moment to breathe. Move big, take up space, and find freedom in your body through movement. The 60 minutes in class is a time to step into your brave space and do what YOU want to do, what feels good in YOUR body.
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📷: @mr.timbo_tim_tim via @barre3 // @barre3wesleychapel

57 seconds ago
Hypopressives around the World!
This amazing workout is super popular in Europe, and South America, still fairly new in North America!
Find out why is so popular!

Hypopressives around the World!
This amazing workout is super popular in Europe, and South America, still fairly new in North America!
Find out why is so popular!

1 minute ago
Noch 6 Tage bis zum HANUFAHNA! Das spirituelle Festival in der Heitere Fahne. ⠀
Am Sonntag 10.00, LOVE YOUR SEXUALITY – TANTRA WORKSHOP mit Damir und Yvonne ⠀
Sexualität ist für die meisten Menschen eine Kraftquelle und gibt uns das Gefühl von Sinnlichkeit und Verbundenheit. Verspielt, bewegt, meditativ und mit vielen praktischen Inputs aus Tantra gehen wir gemein- sam auf eine Entdeckungsreise: Wie komme ich in meine männliche Kraft? Wie kann ich meine innere Göttin erwecken? ⠀
Das ganze Programm & Tickets https://buff.ly/2PfKGSx⠀
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#heiterefahne #hanufahna #spiritualität #festival #yoga #taichichuan #qigong #schamanismus #tanz

Noch 6 Tage bis zum HANUFAHNA! Das spirituelle Festival in der Heitere Fahne. ⠀
Am Sonntag 10.00, LOVE YOUR SEXUALITY – TANTRA WORKSHOP mit Damir und Yvonne ⠀
Sexualität ist für die meisten Menschen eine Kraftquelle und gibt uns das Gefühl von Sinnlichkeit und Verbundenheit. Verspielt, bewegt, meditativ und mit vielen praktischen Inputs aus Tantra gehen wir gemein- sam auf eine Entdeckungsreise: Wie komme ich in meine männliche Kraft? Wie kann ich meine innere Göttin erwecken? ⠀
Das ganze Programm & Tickets https://buff.ly/2PfKGSx⠀
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#heiterefahne #hanufahna #spiritualität #festival #yoga #taichichuan #qigong #schamanismus #tanz

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Agua, Tierra, Viento, Espacio ... y el Fuego lo cree practicando Lujong ❤ (Yoga tibetano) #yoga #lujong #5elements #tibetanwisdom 
#badalonabeach 
#dharma #tantra #exercise #space #dzogchen #study #practice #meditation #gratitude 🙏🥰

Agua, Tierra, Viento, Espacio ... y el Fuego lo cree practicando Lujong ❤ (Yoga tibetano) #yoga #lujong #5elements #tibetanwisdom
#badalonabeach
#dharma #tantra #exercise #space #dzogchen #study #practice #meditation #gratitude 🙏🥰

Just to remind myself what I've been working so hard for. Hopefully I can stay in shape like this after hitting 40, less than two years to go! @absoluteyogapilates @absolute.cycle #naked #rhythmcyclinginstructor #cycling #cyclinginstructor #absolutecycle #cardio #fitandfirm #fitnessmotivation #strong #yoga #yogi #yogini #namaste #crossfit #crossfitlife #bodyweighttraining

Just to remind myself what I've been working so hard for. Hopefully I can stay in shape like this after hitting 40, less than two years to go! @absoluteyogapilates @absolute.cycle #naked #rhythmcyclinginstructor #cycling #cyclinginstructor #absolutecycle #cardio #fitandfirm #fitnessmotivation #strong #yoga #yogi #yogini #namaste #crossfit #crossfitlife #bodyweighttraining

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1 minute ago
Day 19 of the Halloween costume yoga challenge. Star Pose/Utthita Tadasana 
Stretches and lengthens the body in all directions at once. It aligns the spine, which helps improves posture and reduce back and shoulder pain. It strengthens legs, ankles, abdomen and back. It provides more space for the lungs and heart. Star pose also improves circulation and respiration. Today my character is a Sumo wrestler. A Rikishi. The life of a sumo wrestler is strictly regimented and has detailed prescriptions and rules that have been observed for centuries. It is more of a way of life than a career. They are expected to grow their hair long to form a topknot or a chonmage. They are expected to wear the top knot and traditional Japanese dress at all times when in public. Sumo life centers around the training to which all active wrestlers belong  Most wrestlers and all junior ones live in the stable or dormitory style. They train clean eat sleep and socialize together. Junior wrestlers must get up earliest around 5 AM where as the professionals start around 7 AM. Wrestlers are not normally allowed to eat breakfast and are expected to have a nap after a large lunch. The most common type of lunch served is the traditional sumo meal which consist of simmering stew of various fish, meat, and vegetables cooked at the table. It is usually eaten with rice and washed down with beer the regimen of no breakfast and a large lunch followed by sleep is intended to help wrestlers put on a lot of weight so as to compete more effectively.  I’m always interested in cultures and there traditions. I love to keep my heart open to things that speak to me and teach me life lessons. You can find lessons everywhere if you are open and looking past the norm. Happy Saturday!! #japan #sumowrestler #japanese #tradition #practice #lifestyle #mixedmartialarts #techniques #yoga #topknot #halloweencostumeyogachallenge #halloweencostume #halloween #corepoweryoga #equinox #madrespect #theellenshow

Day 19 of the Halloween costume yoga challenge. Star Pose/Utthita Tadasana
Stretches and lengthens the body in all directions at once. It aligns the spine, which helps improves posture and reduce back and shoulder pain. It strengthens legs, ankles, abdomen and back. It provides more space for the lungs and heart. Star pose also improves circulation and respiration. Today my character is a Sumo wrestler. A Rikishi. The life of a sumo wrestler is strictly regimented and has detailed prescriptions and rules that have been observed for centuries. It is more of a way of life than a career. They are expected to grow their hair long to form a topknot or a chonmage. They are expected to wear the top knot and traditional Japanese dress at all times when in public. Sumo life centers around the training to which all active wrestlers belong Most wrestlers and all junior ones live in the stable or dormitory style. They train clean eat sleep and socialize together. Junior wrestlers must get up earliest around 5 AM where as the professionals start around 7 AM. Wrestlers are not normally allowed to eat breakfast and are expected to have a nap after a large lunch. The most common type of lunch served is the traditional sumo meal which consist of simmering stew of various fish, meat, and vegetables cooked at the table. It is usually eaten with rice and washed down with beer the regimen of no breakfast and a large lunch followed by sleep is intended to help wrestlers put on a lot of weight so as to compete more effectively. I’m always interested in cultures and there traditions. I love to keep my heart open to things that speak to me and teach me life lessons. You can find lessons everywhere if you are open and looking past the norm. Happy Saturday!! #japan #sumowrestler #japanese #tradition #practice #lifestyle #mixedmartialarts #techniques #yoga #topknot #halloweencostumeyogachallenge #halloweencostume #halloween #corepoweryoga #equinox #madrespect #theellenshow

1 minute ago
No blinking! 
Remember when you played the “no blinking game”  The game was to stare into each others eyes and whomever could not blink the longest won. I loved this game. 
When I found out that this game I loved to play as a kid, is a spiritual technology, I felt empowered. 
Trataka
Eye gazing without blinking is a meditation and a kryia (an action for purification). It cleans the eyes and is good to help you learn to concentrate. 
Yoga is natural and organic and you probably do a lot of it and just don’t know it. ... Yoga School is a 100 hr program for the householder that wants to know more about yoga but doesn’t want to be or isn’t ready for a teacher training. 
Yoga Teacher Training is a 200 hr program that focuses on the teaching methodology. 
#yoga #yogaschool#yogaeverydamnday #meditation #mantra #mudra #prana #stretch #relax

No blinking!
Remember when you played the “no blinking game” The game was to stare into each others eyes and whomever could not blink the longest won. I loved this game.
When I found out that this game I loved to play as a kid, is a spiritual technology, I felt empowered.
Trataka
Eye gazing without blinking is a meditation and a kryia (an action for purification). It cleans the eyes and is good to help you learn to concentrate.
Yoga is natural and organic and you probably do a lot of it and just don’t know it. ... Yoga School is a 100 hr program for the householder that wants to know more about yoga but doesn’t want to be or isn’t ready for a teacher training.
Yoga Teacher Training is a 200 hr program that focuses on the teaching methodology.
#yoga #yogaschool #yogaeverydamnday #meditation #mantra #mudra #prana #stretch #relax

Top yoga photos & videos

4 hours ago
And just when you get comfortable, just when you think you’ve arrived and figured it out...that’s the time to f*ck it all up and start over again! ⁣
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Happy Saturday! What are you doing this weekend? ⁣
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👯‍♀️Hanging with @jennyclise_ ⁣
📷👉🏼Captured by @sfreneenyc ⁣
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#yoga #asana #partneryoga #urdhvadhanurasana #sirsasana #headstand #hollowbackheadstand #acroyoga #yoganyc #yogaphotography #movementculture #urbanyoga #yogaeverywhere #instayoga #fitness #yogafam #myyogapractice #trustthejourney #fitfam #inversionpractice

And just when you get comfortable, just when you think you’ve arrived and figured it out...that’s the time to f*ck it all up and start over again! ⁣

Happy Saturday! What are you doing this weekend? ⁣

👯‍♀️Hanging with @jennyclise_
📷👉🏼Captured by @sfreneenyc




#yoga #asana #partneryoga #urdhvadhanurasana #sirsasana #headstand #hollowbackheadstand #acroyoga #yoganyc #yogaphotography #movementculture #urbanyoga #yogaeverywhere #instayoga #fitness #yogafam #myyogapractice #trustthejourney #fitfam #inversionpractice

10 minutes ago
I had the whole day to myself on my first day in Iceland. I walked around Reykjavík, popping into places, getting acclimated.

I felt a little nervous about the upcoming retreat, so I sat down in the cathedral at the top of the hill and turned it over. I wrote it all down. I wanted to share it with you.

Here’s a surrender prayer for whatever you may be going through. 
God, Universe, Mother Nature, thank you for this gift of being alive. Thank you for awareness, feelings, connection, and sensation. Thank you for everything that comes with living. All of the ups and downs. I am thankful for it all.

Change me into one who can fully trust the flow of life. Please help me feel that all my needs are always met in amazing ways. Please help me be a vessel for good, abundance, kindness, and joy in this world. Please help me heal and spread healing. Please help me grow and spread growing. Please help me inspire others with whatever support I can offer. Please help me offer whatever I can to this world to support whatever change is needed for the highest good of us all.

Please help me find gratitude for all of the goodness that has come my way. Please help me continue leading a path of love. Please help me continue to overcome fear, self-doubt, and uneasiness while embracing change with an open heart.  Please help me remember that my life is not all about me. 
May all that needs to come, come. May all that needs to go, go. May all beings and all of earth live in peace.

I hope this helps you, today. Be as good and kind as you can. Give your love and support where it’s needed. Let the rest go.

Pic by @mikmill on our last day in Iceland. Go check stories or my highlight to see more from this beautiful place.

Headed home tomorrow. I have something exciting that I’ve been working on coming for you super soon. Stay on the lookout. 💛

I had the whole day to myself on my first day in Iceland. I walked around Reykjavík, popping into places, getting acclimated.

I felt a little nervous about the upcoming retreat, so I sat down in the cathedral at the top of the hill and turned it over. I wrote it all down. I wanted to share it with you.

Here’s a surrender prayer for whatever you may be going through.
God, Universe, Mother Nature, thank you for this gift of being alive. Thank you for awareness, feelings, connection, and sensation. Thank you for everything that comes with living. All of the ups and downs. I am thankful for it all.

Change me into one who can fully trust the flow of life. Please help me feel that all my needs are always met in amazing ways. Please help me be a vessel for good, abundance, kindness, and joy in this world. Please help me heal and spread healing. Please help me grow and spread growing. Please help me inspire others with whatever support I can offer. Please help me offer whatever I can to this world to support whatever change is needed for the highest good of us all.

Please help me find gratitude for all of the goodness that has come my way. Please help me continue leading a path of love. Please help me continue to overcome fear, self-doubt, and uneasiness while embracing change with an open heart. Please help me remember that my life is not all about me.
May all that needs to come, come. May all that needs to go, go. May all beings and all of earth live in peace.

I hope this helps you, today. Be as good and kind as you can. Give your love and support where it’s needed. Let the rest go.

Pic by @mikmill on our last day in Iceland. Go check stories or my highlight to see more from this beautiful place.

Headed home tomorrow. I have something exciting that I’ve been working on coming for you super soon. Stay on the lookout. 💛

5 hours ago
How are you spending your Saturday?
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Catching up on some reading? 📖 
Exercising? 🏃🏼‍♀️ Planning a healthy start to the week? 🍎 
Cooking? 🍳 
Hanging out with Family and friends? 👭👬
Spending it outdoors in the sun? ☀️
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Just some warming ideas. 💫
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#Saturdays #SpentRight #Productive #Health #Wellness #HealthCoach #IIN #Weekend #Love #Life #Live #Yoga #Namaste

How are you spending your Saturday?
.
.
Catching up on some reading? 📖
Exercising? 🏃🏼‍♀️ Planning a healthy start to the week? 🍎
Cooking? 🍳
Hanging out with Family and friends? 👭👬
Spending it outdoors in the sun? ☀️
.
.
Just some warming ideas. 💫
.
.
#Saturdays #SpentRight #Productive #Health #Wellness #HealthCoach #IIN #Weekend #Love #Life #Live #Yoga #Namaste

42 minutes ago
Fall is upon us ⛈🍂 Hope to see you in the warm cozy yoga room at @radiant_yoga_ukiah tomorrow! We will work up a sweat at 11am Vinyasa and then slow the day down and unravel at 6:15pm for candlelight Yin! ❤️

Fall is upon us ⛈🍂 Hope to see you in the warm cozy yoga room at @radiant_yoga_ukiah tomorrow! We will work up a sweat at 11am Vinyasa and then slow the day down and unravel at 6:15pm for candlelight Yin! ❤️

1 hour ago
Embrace all that is you, those scars and traces have the wildest stories to tell ✨

A beautiful hike in the Sierra Nevada with the crew.

Embrace all that is you, those scars and traces have the wildest stories to tell ✨

A beautiful hike in the Sierra Nevada with the crew.

2 hours ago
Started off this chilly morning right with an amazing practice with @charlotteroseyoga  I left with a heart full of gratitude and a body ready to tackle this busy upcoming week. 
At the close of my practice I reminded myself of things I was grateful for:
- my body and it’s ability to move in a way that makes me feel alive - My well being and ability to be purchasing a house THIS WEEK
- My family friends and support system that keeps me grounded and loved

It’s as simple as reminding yourself of three things you’re grateful for in the morning, before you go to bed, or after every practice. It doesn’t take much but it sure is worth it. 
Hold onto what you have and let it fill you up and shine out ☀️ Sunset capture: @das.licht.haus

Started off this chilly morning right with an amazing practice with @charlotteroseyoga I left with a heart full of gratitude and a body ready to tackle this busy upcoming week.
At the close of my practice I reminded myself of things I was grateful for:
- my body and it’s ability to move in a way that makes me feel alive - My well being and ability to be purchasing a house THIS WEEK
- My family friends and support system that keeps me grounded and loved

It’s as simple as reminding yourself of three things you’re grateful for in the morning, before you go to bed, or after every practice. It doesn’t take much but it sure is worth it.
Hold onto what you have and let it fill you up and shine out ☀️ Sunset capture: @das.licht.haus

52 minutes ago
Está na hora de ser a “rainha de seus domínios”, tornando-se consciente, depois responsável por tudo que faz, por tudo o que você é, por tudo aquilo em que você acredita. O caminho para a totalidade é assumir a responsabilidade pela sua vida, seja ela como for. Somente quando você assumir, reconhecer onde está, quem você é, é que poderá criar algo diferente. “Maeve - Oráculo da Deusa” 🙏🏼✨🌈 AHO ⠀⠀⠀⠀
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#yoga #lifestyle #gratidao #blessed #mindfulness #healthylifestyle #healthy  #yogi  #puravida #healthy #sócoisasboas #namaste #yogaeverywhere #prana

Está na hora de ser a “rainha de seus domínios”, tornando-se consciente, depois responsável por tudo que faz, por tudo o que você é, por tudo aquilo em que você acredita. O caminho para a totalidade é assumir a responsabilidade pela sua vida, seja ela como for. Somente quando você assumir, reconhecer onde está, quem você é, é que poderá criar algo diferente. “Maeve - Oráculo da Deusa” 🙏🏼✨🌈 AHO ⠀⠀⠀⠀
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#yoga #lifestyle #gratidao #blessed #mindfulness #healthylifestyle #healthy #yogi #puravida #healthy #sócoisasboas #namaste #yogaeverywhere #prana

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27 minutes ago
If the broom fits 🧹#octobervibes🎃👻

If the broom fits 🧹 #octobervibes🎃👻

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