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#SpiceUpYourChristmas #J16 🥳
Il y a quelques semaines lors du talk sur la confiance en soi à la Maison nomade, je faisais la connaissance d’Aurélie @love.eat.smile, professeur de yoga & fondatrice du concept @flawless_yoga.
Une nana charismatique, toujours le sourire aux lèvres qui n’essaye de pas de jouer un rôle ou d’être quelqu’un d’autre. 
J’étais été touché par son authenticité & la bienveillance qu’elle dégage.💞
Alors pas de calendrier meufs mortelles, sans mettre à l’honneur les cours beaucoup trop cool qu’elle donne : Flawless yoga flow, des cours de yoga vinyasa accompagnés par une playlist 100% hip-hop et R&B avec un seul objectif : développer la confiance en soi & le self-love. 🔥
Alors pour toutes les parisiennes, yogi ou en devenir : tente ta chance pour gagner 1 cours de flawless yoga flow, un samedi matin de décembre à 11h chez @bromancepaname. 
Pour ça : - Abonne toi aux comptes @flawless_yoga & @meufsmortelles, - Partage le post en story, - Tag en commentaires 3 meufs mortelles qui veulent yoguer comme jamais.
#YouGoGirl
#moienvrai #flawlessyoga #christmasiscoming #yogainspiration #yogagirl #rnbyoga #parisienne #confianceensoi #selflove

#SpiceUpYourChristmas #J16 🥳
Il y a quelques semaines lors du talk sur la confiance en soi à la Maison nomade, je faisais la connaissance d’Aurélie @love.eat.smile, professeur de yoga & fondatrice du concept @flawless_yoga.
Une nana charismatique, toujours le sourire aux lèvres qui n’essaye de pas de jouer un rôle ou d’être quelqu’un d’autre.
J’étais été touché par son authenticité & la bienveillance qu’elle dégage.💞
Alors pas de calendrier meufs mortelles, sans mettre à l’honneur les cours beaucoup trop cool qu’elle donne : Flawless yoga flow, des cours de yoga vinyasa accompagnés par une playlist 100% hip-hop et R&B avec un seul objectif : développer la confiance en soi & le self-love. 🔥
Alors pour toutes les parisiennes, yogi ou en devenir : tente ta chance pour gagner 1 cours de flawless yoga flow, un samedi matin de décembre à 11h chez @bromancepaname.
Pour ça : - Abonne toi aux comptes @flawless_yoga & @meufsmortelles, - Partage le post en story, - Tag en commentaires 3 meufs mortelles qui veulent yoguer comme jamais.
#YouGoGirl
#moienvrai #flawlessyoga #christmasiscoming #yogainspiration #yogagirl #rnbyoga #parisienne #confianceensoi #selflove

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.Surrender.

That's my yoga practice 🖤

#yogini #yogagirl #yinyoga #nevergiveup #couragetochange #yoga

.Surrender.

That's my yoga practice 🖤

#yogini #yogagirl #yinyoga #nevergiveup #couragetochange #yoga

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एकं सद्विप्रा बहुधा वदन्ति
Ekam sat vipra bahudha vadanti
The Truth is one, the wise express it in numerous ways.
(Rg Veda Samhita, 1.164.46)
#yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #yogapractice #namaste #yogateacher #pilates #yogalove #gym #yogaeveryday #mindfulness #yogagirl #yogaeverywhere #workout #wellness #health #yogini #motivation #yogachallenge #yogapose #yogaposes #o #asana #selfcare #bhfyp

एकं सद्विप्रा बहुधा वदन्ति
Ekam sat vipra bahudha vadanti
The Truth is one, the wise express it in numerous ways.
(Rg Veda Samhita, 1.164.46)
#yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #yogapractice #namaste #yogateacher #pilates #yogalove #gym #yogaeveryday #mindfulness #yogagirl #yogaeverywhere #workout #wellness #health #yogini #motivation #yogachallenge #yogapose #yogaposes #o #asana #selfcare #bhfyp

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紀錄一下,免得下回又要跟老師說沒玩過
雖然說貼了也只是以防忘記(其實是一定會忘記)有得找來複習而已

怕手燒到硬要用衣服包著,結果依然燒到還讓動作卡關

#無法成為網美的空瑜系列
#aerialyoga #aerialhammock #aerialsilks #aerialtricks #aerialfit #aerialdance #aerialarts #aerialtraining #aerialfitness #aeriallove #aerialsilk #aerials #aerialdrop #aerialyogalove #aerialyogaflow #aerialyogagirl #yogahammock #yogachallenges #yogagirl #yogafit #yogafitness #yogapractice #yogastudent #yogagram #yogavideos

紀錄一下,免得下回又要跟老師說沒玩過
雖然說貼了也只是以防忘記(其實是一定會忘記)有得找來複習而已

怕手燒到硬要用衣服包著,結果依然燒到還讓動作卡關

#無法成為網美的空瑜系列
#aerialyoga #aerialhammock #aerialsilks #aerialtricks #aerialfit #aerialdance #aerialarts #aerialtraining #aerialfitness #aeriallove #aerialsilk #aerials #aerialdrop #aerialyogalove #aerialyogaflow #aerialyogagirl #yogahammock #yogachallenges #yogagirl #yogafit #yogafitness #yogapractice #yogastudent #yogagram #yogavideos

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Herkese iyi haftalar❤️ güzel tesadüflerle, içinizi açan insanlarla tanışacağınız bir hafta olsun 😍 bizim mutlu tesadüfümüz @otamabalsam ile oldu 🙏🏻 @denizbagan ile @ciftlikte_neler_oluyor’da yapacağımız kampımızda, Nisanda @otamabalsam da sevgi merhemi atölyesiyle bizimle💫 
Atölyede ne yapacağız derseniz; ‘’Birbiri ile uyumlu çiçeklerin, yaprakların ve köklerin sabit ve uçucu yağlarını kullanarak insan vücuduna ve ruhuna dost bir merhem yapacağız. Meditatif, sakinleştirici, detoksifiye edici, uyarıcı ve dengeleyici, endişe hafifletici özellikteki bitkilerin etken maddeleri ile yoğunlaşmış şifalı kokularını bir kavanoza dolduracağız. 
Aldığımız derin nefeslerle etkisini kalbimizde hissedeceğimiz sevgi merhemini inziva boyunca kullanacak, gündelik hayatlarımızda da yanımızdan ayırmayacağız. 🌼
Etkinlik sonunda her kullandığımızda çiftlikte geçirdiğimiz tazelenme zamanlarını bize hatırlatacak, şefkat duygumuzu arttıracak, sezgilerimizi güçlendirecek kendi ellerimizle yapacağımız birer sevgi merhemine sahip olacağız.🌼🌼🙏🏻

Herkese iyi haftalar❤️ güzel tesadüflerle, içinizi açan insanlarla tanışacağınız bir hafta olsun 😍 bizim mutlu tesadüfümüz @otamabalsam ile oldu 🙏🏻 @denizbagan ile @ciftlikte_neler_oluyor’da yapacağımız kampımızda, Nisanda @otamabalsam da sevgi merhemi atölyesiyle bizimle💫
Atölyede ne yapacağız derseniz; ‘’Birbiri ile uyumlu çiçeklerin, yaprakların ve köklerin sabit ve uçucu yağlarını kullanarak insan vücuduna ve ruhuna dost bir merhem yapacağız. Meditatif, sakinleştirici, detoksifiye edici, uyarıcı ve dengeleyici, endişe hafifletici özellikteki bitkilerin etken maddeleri ile yoğunlaşmış şifalı kokularını bir kavanoza dolduracağız.
Aldığımız derin nefeslerle etkisini kalbimizde hissedeceğimiz sevgi merhemini inziva boyunca kullanacak, gündelik hayatlarımızda da yanımızdan ayırmayacağız. 🌼
Etkinlik sonunda her kullandığımızda çiftlikte geçirdiğimiz tazelenme zamanlarını bize hatırlatacak, şefkat duygumuzu arttıracak, sezgilerimizi güçlendirecek kendi ellerimizle yapacağımız birer sevgi merhemine sahip olacağız.🌼🌼🙏🏻

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Позанимаемся сегодня йогой в 19'30?
Будем учиться слышать, слушать, не рваться вперед,но и не медлить. Ловить момент и отслеживать его изменения. Быть столько ,сколько нужно вам, учимся быть на волне и слышать свою волну сердцем❤🙏 #yoganoginsk #yogavgamakax #yoga #yogaelectrostal #yogagirl #lifeforlove #myfairytales #yogapractice

Позанимаемся сегодня йогой в 19'30?
Будем учиться слышать, слушать, не рваться вперед,но и не медлить. Ловить момент и отслеживать его изменения. Быть столько ,сколько нужно вам, учимся быть на волне и слышать свою волну сердцем❤🙏 #yoganoginsk #yogavgamakax #yoga #yogaelectrostal #yogagirl #lifeforlove #myfairytales #yogapractice

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¡Arrancamos una semana nueva!
Ayer aparte de la felicidad de hanumasana seguí con mi práctica de saltos adelante y atrás. El salto hacia delante parece que ya me va saliendo más fluido y lento sin dejarme caer como un elefante 🤣 buenos días y feliz semana❤️ 🙏🏼 Namasté #felizlunes #happymonday  #buenosdias #goodmorning #yoga #yogainspiration #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogini #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming #doyouyoga #instayoga #yogavibes #instayogafam #yogaeverywhere #igyogafamily #yogaaddict #mipazinterior #saritayoguini #felizcomounaperdiz #jumpingyoga

¡Arrancamos una semana nueva!
Ayer aparte de la felicidad de hanumasana seguí con mi práctica de saltos adelante y atrás. El salto hacia delante parece que ya me va saliendo más fluido y lento sin dejarme caer como un elefante 🤣 buenos días y feliz semana❤️ 🙏🏼 Namasté #felizlunes #happymonday #buenosdias #goodmorning #yoga #yogainspiration #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogini #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming #doyouyoga #instayoga #yogavibes #instayogafam #yogaeverywhere #igyogafamily #yogaaddict #mipazinterior #saritayoguini #felizcomounaperdiz #jumpingyoga

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Un chien à 3 pattes pour vous donner le planning de la semaine
Profitez des grèves et de la pluie pour prendre du temps pour vous !! @swedishfit_fr
@lecarredelaforme
@yogadesignlab
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#adhomukhasvanasana
#asanas #posturesyoga #yoga #yogagirl #yogapose #yogapractice #yogaeverywhere #yogateacher #yoga #yogaflow .
Merci @vtb_circus pour la photo 
Belle semaine !

Un chien à 3 pattes pour vous donner le planning de la semaine
Profitez des grèves et de la pluie pour prendre du temps pour vous !! @swedishfit_fr
@lecarredelaforme
@yogadesignlab
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#adhomukhasvanasana
#asanas #posturesyoga #yoga #yogagirl #yogapose #yogapractice #yogaeverywhere #yogateacher #yoga #yogaflow .
Merci @vtb_circus pour la photo
Belle semaine !

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it’s the last week of our full schedule for 2019 at @wildthingmoves before we shift to our limited holiday schedule 🌙 
move with me:
💫 mon 9 dec: warm vinyasa / 6.45pm -
💫 tues 10 dec: warm vinyasa / 7am -
💫 thurs 12 dec: community flow / 5:30pm -
💫 sun 15 dec: community flow / 5:30pm -
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your first week at wild thing is free for cape town residents, and we’re unaffected by loadshedding. see you on your mats ✨

it’s the last week of our full schedule for 2019 at @wildthingmoves before we shift to our limited holiday schedule 🌙
move with me:
💫 mon 9 dec: warm vinyasa / 6.45pm -
💫 tues 10 dec: warm vinyasa / 7am -
💫 thurs 12 dec: community flow / 5:30pm -
💫 sun 15 dec: community flow / 5:30pm -
-
your first week at wild thing is free for cape town residents, and we’re unaffected by loadshedding. see you on your mats ✨

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#yogalife #yogainspire #yogapractice #healthybody #healthymind #yogateacher #yogainspiration #yogaguru #omshanti #loveforyoga #yogaday #yogagirl #yogajournal #loveforyoga #yogalove #yogaforlife #yoga #yogattidude #yogalifetyle #yogasehoga #yogapose #yogaphoto #yogapeople #photogrid #picoftheday #pictureoftheday #love4yoga #om #health #happiness 
Anahata Chakra~LOVE
The heart chakra represents your sense of compassion, feelings of self-love, generosity, kindness, and respect. The fourth chakra is called Anahata in Sanskrit, which translates to unstruck sound. This chakra is in the middle of all the other chakras and located in the centre of your chest.

The Anahata is responsible for giving and receiving love. It also drives thought, emotions, and spirituality. Without spirituality, all the chakras would remain blocked for most people, which is why the Anahata is vital.

When your heart chakra is unbalanced or closed, you may find it hard to connect with others and be very untrusting with people in your life. When your heart chakra is balanced, you will feel a sense of peace, contentment, and understanding of the world around you.

Meditation and Healing for the Heart Chakra::
To begin the meditation for opening your heart chakra take deep breaths from the centre of your chest where the chakra is located. Concentrate on feelings of compassion, generosity, love, empathy, and understanding. Place both hands, one on top of the other, over your heart chakra and clear your mind.

The fourth chakra allows us to recognize and get in touch with the spiritual truth that connects all things on earth. Anahata means unstruck sound, which means unhurt. When our Anahata is open, it acts as if it has never been hurt and rotates inward and outward in a spiraling motion. It helps us give and receive love without fear.

The Anahata chakra becomes closed and unbalanced when you experience emotional pain such as trauma or grief in relationships, family, or friendships. This hurt is what you need to heal from to be able to give and receive love freely once again.

Heart Chakra Affirmations~
I am open to love.
I give and receive an abundance of love.
I love and accept who I am.

#yogalife #yogainspire #yogapractice #healthybody #healthymind #yogateacher #yogainspiration #yogaguru #omshanti #loveforyoga #yogaday #yogagirl #yogajournal #loveforyoga #yogalove #yogaforlife #yoga #yogattidude #yogalifetyle #yogasehoga #yogapose #yogaphoto #yogapeople #photogrid #picoftheday #pictureoftheday #love4yoga #om #health #happiness
Anahata Chakra~LOVE
The heart chakra represents your sense of compassion, feelings of self-love, generosity, kindness, and respect. The fourth chakra is called Anahata in Sanskrit, which translates to unstruck sound. This chakra is in the middle of all the other chakras and located in the centre of your chest.

The Anahata is responsible for giving and receiving love. It also drives thought, emotions, and spirituality. Without spirituality, all the chakras would remain blocked for most people, which is why the Anahata is vital.

When your heart chakra is unbalanced or closed, you may find it hard to connect with others and be very untrusting with people in your life. When your heart chakra is balanced, you will feel a sense of peace, contentment, and understanding of the world around you.

Meditation and Healing for the Heart Chakra::
To begin the meditation for opening your heart chakra take deep breaths from the centre of your chest where the chakra is located. Concentrate on feelings of compassion, generosity, love, empathy, and understanding. Place both hands, one on top of the other, over your heart chakra and clear your mind.

The fourth chakra allows us to recognize and get in touch with the spiritual truth that connects all things on earth. Anahata means unstruck sound, which means unhurt. When our Anahata is open, it acts as if it has never been hurt and rotates inward and outward in a spiraling motion. It helps us give and receive love without fear.

The Anahata chakra becomes closed and unbalanced when you experience emotional pain such as trauma or grief in relationships, family, or friendships. This hurt is what you need to heal from to be able to give and receive love freely once again.

Heart Chakra Affirmations~
I am open to love.
I give and receive an abundance of love.
I love and accept who I am.

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בכל אחת מאיתנו יש את הרצון הטבעי שיאהבו אותנו, שיעריכו אותנו ושיקבלו אותנו כמו שאנחנו.. האם אנחנו מקבלות את עצמינו?
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#yogadaily #yoga #yogateacher #yogainspiration #yogajourney #yogapractice #pose #healthy #meditation #yogaeverywhere #יוגהתלאביב #yogagram #yogafun #yogagirl #yogaaday #yogapants #yogapose #yogalife #yogaeverydamnday #motivation #fit #yogaaddict #instayoga #health #yogaeveryday #יוגהבתלאביב#yogalove #אשטנגהתלאביב

בכל אחת מאיתנו יש את הרצון הטבעי שיאהבו אותנו, שיעריכו אותנו ושיקבלו אותנו כמו שאנחנו.. האם אנחנו מקבלות את עצמינו?
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#yogadaily #yoga #yogateacher #yogainspiration #yogajourney #yogapractice #pose #healthy #meditation #yogaeverywhere #יוגהתלאביב #yogagram #yogafun #yogagirl #yogaaday #yogapants #yogapose #yogalife #yogaeverydamnday #motivation #fit #yogaaddict #instayoga #health #yogaeveryday #יוגהבתלאביב #yogalove #אשטנגהתלאביב

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Let the countdown begin!!🤶.
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Tonight as usual we have our wonderful Quiet Club, have a tea, have the chats, chill out, meditate and float home... sounds dreamy eh!?.
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Then next week we have a very special Christmas Quiet Club, it's freeeeee, it will be even more chilled out than normal and we'll finish with some Christmas cheer to mark the amazing year! It's available to book now, spaces limited 🎉🎄.
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#yogisofinsta #yogisofig #spiritualgangster #mindfulness #movement #nourishing #soulfood #yogagirl

Let the countdown begin!!🤶.
.
Tonight as usual we have our wonderful Quiet Club, have a tea, have the chats, chill out, meditate and float home... sounds dreamy eh!?.
.
Then next week we have a very special Christmas Quiet Club, it's freeeeee, it will be even more chilled out than normal and we'll finish with some Christmas cheer to mark the amazing year! It's available to book now, spaces limited 🎉🎄.
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#yogisofinsta #yogisofig #spiritualgangster #mindfulness #movement #nourishing #soulfood #yogagirl

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What an amazing Body & Mind Sunday. 🙏🏻🧘🏻‍♀️🤩🕯🕯#vinyasaflowyoga #grateful #sundayvibes #adventsunday #yogagirl #💫💫💫 @wellcomefitbuelach

What an amazing Body & Mind Sunday. 🙏🏻🧘🏻‍♀️🤩🕯🕯 #vinyasaflowyoga #grateful #sundayvibes #adventsunday #yogagirl #💫💫💫 @wellcomefitbuelach

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END OF YEAR OFFERING 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is our upcoming workshop, which is basically going to be a massive LOVE FEST! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The beautiful @_alimayfield and I will be leading you through a special practice, allowing you to let go of the year and head into 2020 with open arms.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We will be journaling, meditating, setting intentions, flowing, massaging and eating lots of yummy snacks!
•
Book via website to save a spot now :)

END OF YEAR OFFERING 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is our upcoming workshop, which is basically going to be a massive LOVE FEST! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The beautiful @_alimayfield and I will be leading you through a special practice, allowing you to let go of the year and head into 2020 with open arms.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We will be journaling, meditating, setting intentions, flowing, massaging and eating lots of yummy snacks!

Book via website to save a spot now :)

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❄️Hey les yogis et yoginis ❄️ Vous avez remarqué ce magnifique ciel rose en ce moment ? (Bon ok pas tous les jours...🙃) Je crois qu’on a tous besoin de douceur 🌸🥰 Cette semaine on démarre le travail sur les reins ...tout en douceur promis 🙏🏻✨ Programme de cette semaine : 🤸🏻‍♀️ MARDI > 18h00-19h30 >centre social de l’Almont (renseignez vous directement auprès d’eux pour les inscriptions : 01-64-09-72-92) 🦌 MARDI > 20h00-21h30 > local Hona-A :2 places disponibles 🦌JEUDI >18h00-19h30 > local Hona-A : 2 places disponibles 🦌JEUDI > 20h00-21h30 > local Hona-A : 1 place disponible 🦌VENDREDI > 9h00-10h30 > local Hona-A : COMPLET 🧘🏻‍♀️ VENDREDI > 14h00-15h30 > centre social de Montaigu (renseignez vous directement auprès d’eux pour les inscriptions : 01-64-09-30-15) 🤸🏻‍♀️ SAMEDI > SPÉCIAL RISHIKESH > local Hona-A: 3 places disponibles ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ 🦋MERCREDI : minis Yogis de 15h30 à 17h00 > LA CONFIANCE EN SOI ET ENSEMBLE 🤩...et décoration du sapin 🎄😉 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Pour continuer dans la douceur même dimanche, je vous propose un atelier pour apprendre comment purifier et recharger ses pierres et minéraux 💖 moment tout doux , tisane , bougie et chocolat 🥰
(Plus d’infos sur l’évent ou au 06-66-19-12-43) 
Très belle semaine à vous 
Namaste 🙏🏻✨ #yoga #hathayoga #yogagirl #yogaeverywhere #yogaeveryday  #yogaaddict #melun #evry #essonne #melunvaldeseine #yogadetox #yogi #yogini #yogis#yoginis #yoginspiration #yogioninsta #douceur #semaine #decembre2019 #reins #paschimottanasana #relaxation #pranayama #rose

❄️Hey les yogis et yoginis ❄️ Vous avez remarqué ce magnifique ciel rose en ce moment ? (Bon ok pas tous les jours...🙃) Je crois qu’on a tous besoin de douceur 🌸🥰 Cette semaine on démarre le travail sur les reins ...tout en douceur promis 🙏🏻✨ Programme de cette semaine : 🤸🏻‍♀️ MARDI > 18h00-19h30 >centre social de l’Almont (renseignez vous directement auprès d’eux pour les inscriptions : 01-64-09-72-92) 🦌 MARDI > 20h00-21h30 > local Hona-A :2 places disponibles 🦌JEUDI >18h00-19h30 > local Hona-A : 2 places disponibles 🦌JEUDI > 20h00-21h30 > local Hona-A : 1 place disponible 🦌VENDREDI > 9h00-10h30 > local Hona-A : COMPLET 🧘🏻‍♀️ VENDREDI > 14h00-15h30 > centre social de Montaigu (renseignez vous directement auprès d’eux pour les inscriptions : 01-64-09-30-15) 🤸🏻‍♀️ SAMEDI > SPÉCIAL RISHIKESH > local Hona-A: 3 places disponibles ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ 🦋MERCREDI : minis Yogis de 15h30 à 17h00 > LA CONFIANCE EN SOI ET ENSEMBLE 🤩...et décoration du sapin 🎄😉 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Pour continuer dans la douceur même dimanche, je vous propose un atelier pour apprendre comment purifier et recharger ses pierres et minéraux 💖 moment tout doux , tisane , bougie et chocolat 🥰
(Plus d’infos sur l’évent ou au 06-66-19-12-43)
Très belle semaine à vous
Namaste 🙏🏻✨ #yoga #hathayoga #yogagirl #yogaeverywhere #yogaeveryday #yogaaddict #melun #evry #essonne #melunvaldeseine #yogadetox #yogi #yogini #yogis #yoginis #yoginspiration #yogioninsta #douceur #semaine #decembre2019 #reins #paschimottanasana #relaxation #pranayama #rose

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Provo più volte ___ il corpo non è ancora pronto per salire completamente e mantenere. 
Mancano la forza e la stabilità, i miei punti deboli. 
Le cadute ci sono ma non importa, 
da qualche parte si dovrà pur incominciare. 
Ho fiducia nel percorso e proseguo attraverso l’ascolto, la concentrazione  e la guida del respiro. 
Se voglio crescere nella pratica dello Yoga, l’unica via è quella della presenza totale ad ogni azione.🌈🙏🏻 #yoga #yogapractice #yogainspiration #yogaeveryday #yogachallenge #yogalife #yogagirl #yogateacher #yogalove #iloveyoga #yogi #yoginilife #yogini #yogis #yogaaddict #yogastrong #yogaposes #yogagram #yogalifestyle #yogaprogress #yogatime #yogachallenges #yogastrength #perceverance #determination #concentration #strength #strong #equilibrio #practice

Provo più volte ___ il corpo non è ancora pronto per salire completamente e mantenere.
Mancano la forza e la stabilità, i miei punti deboli.
Le cadute ci sono ma non importa,
da qualche parte si dovrà pur incominciare.
Ho fiducia nel percorso e proseguo attraverso l’ascolto, la concentrazione e la guida del respiro.
Se voglio crescere nella pratica dello Yoga, l’unica via è quella della presenza totale ad ogni azione.🌈🙏🏻 #yoga #yogapractice #yogainspiration #yogaeveryday #yogachallenge #yogalife #yogagirl #yogateacher #yogalove #iloveyoga #yogi #yoginilife #yogini #yogis #yogaaddict #yogastrong #yogaposes #yogagram #yogalifestyle #yogaprogress #yogatime #yogachallenges #yogastrength #perceverance #determination #concentration #strength #strong #equilibrio #practice

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follow me for more @yogapilateswithorsi

Was in silence for a whole, but à couple of pilates vidéo waiting to be edited.😊 aerialyoga  #flexibility #balance #orsipilates #natarjasana #yogagirl #pilateslife #pilateslovers #itiswellwithmysoul #orsiyogapilates #yogapilateswithorsi

follow me for more @yogapilateswithorsi

Was in silence for a whole, but à couple of pilates vidéo waiting to be edited.😊 aerialyoga #flexibility #balance #orsipilates #natarjasana #yogagirl #pilateslife #pilateslovers #itiswellwithmysoul #orsiyogapilates #yogapilateswithorsi

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»»--❥--» NEW: CLOSE TO ZEN HAMMERED COLLECTION

Feel the Sun + Sunny Days + Love Shine Bright + Feels like Love earrings => www.closetozen.com

Close to Zen uses one of the oldest jewellery making techniques on the island of Bali called ‘Hammered’.
Every step of the jewellery making process is made by hand.

@closetozen #handcrafted #jewelry #closetozen #hammeredjewelry #silver #yogajewelry #yogainspiration #zen #meditation #yogagirl #oorbellen

»»--❥--» NEW: CLOSE TO ZEN HAMMERED COLLECTION

Feel the Sun + Sunny Days + Love Shine Bright + Feels like Love earrings => www.closetozen.com

Close to Zen uses one of the oldest jewellery making techniques on the island of Bali called ‘Hammered’.
Every step of the jewellery making process is made by hand.

@closetozen #handcrafted #jewelry #closetozen #hammeredjewelry #silver #yogajewelry #yogainspiration #zen #meditation #yogagirl #oorbellen

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Class Schedule for 9-15/12❤️ 瑜樂場 Yogaground
瑜伽基礎起始點
尖沙咀棉登徑28號錦榮商業大廈9樓
whatsapp: 69946226📱📱
@yogaground.tst 瑜珈班/場地租用💡💡
https://m.facebook.com/yogaground.tst/
#瑜樂場 #瑜伽 #瑜珈班 #空中瑜珈 #瑜珈老師
#小班教學 #瑜珈場地租用 #🧘🏻‍♀
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#yogaground #yogagroundtst #aerialyoga #aerialhammock #yogastudio #yogaclass #yogafun #yoga #hkyoga #yogahk #loveyoga #yogatime #yogagirl #hksport #hkgirl #ighk #hksport #yogaaddict #yogaholic

Class Schedule for 9-15/12❤️ 瑜樂場 Yogaground
瑜伽基礎起始點
尖沙咀棉登徑28號錦榮商業大廈9樓
whatsapp: 69946226📱📱
@yogaground.tst 瑜珈班/場地租用💡💡
https://m.facebook.com/yogaground.tst/
#瑜樂場 #瑜伽 #瑜珈班 #空中瑜珈 #瑜珈老師
#小班教學 #瑜珈場地租用 #🧘🏻‍♀
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#yogaground #yogagroundtst #aerialyoga #aerialhammock #yogastudio #yogaclass #yogafun #yoga #hkyoga #yogahk #loveyoga #yogatime #yogagirl #hksport #hkgirl #ighk #hksport #yogaaddict #yogaholic

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#repost 🌟🌟🌟Giveaway alert!!! 🌟🌟🌟
➡️It runs from 7.12. - 9.12. ⬅️
Today @lancuks_yoga and the guys from the @berlinyogaconference have prepared something special for you!
🔴 You have a chance to win a @liforme yoga mat (EU residents only): All you need to do is➡️
1. Follow @lancuks_yoga, @berlinyogaconference, and @liforme 
2. Like the post
3. Commenting below why you think it is important to go for a sustainable yoga option? And tag a friend. You can enter as often as you like by tagging your friends. 
You get extra points: .
.
100 points: reposting this post, with all the tags
.
50 points: sharing this post in your stories .
.
5 points: each time you tag a friend 'Have you heard about the @berlinyogaconference yet?' ..
. . 
Berlin Yoga Conference is an international yoga and mindfulness conference that brings together top quality teachers for in-depth workshops, masterclasses, lectures, panels, and discussions, with a goal to share knowledge, ideas, tools and techniques on the issues around the yoga practice in particular and living an enlightened life in general. And guess who is their 2020 Headliner? .
.
@danielrama_ Joined by amazing teachers like @aria.official @yogawithgus @yogawithlalit @daretomove @dechenkarlthurman @katchieananda and much more! Check out their page and make sure you catch the Early Bird Tickets before the end of the year!
.
#berlinyogaconf20 #berlinyogaconference #berlinyogaconference2020
#yoga#YogaJourney #yogalove#yogagirl#yogainspiration#yogateacher #iloveyoga#lifestyle #meditation#yogabringspeace

#repost 🌟🌟🌟Giveaway alert!!! 🌟🌟🌟
➡️It runs from 7.12. - 9.12. ⬅️
Today @lancuks_yoga and the guys from the @berlinyogaconference have prepared something special for you!
🔴 You have a chance to win a @liforme yoga mat (EU residents only): All you need to do is➡️
1. Follow @lancuks_yoga, @berlinyogaconference, and @liforme
2. Like the post
3. Commenting below why you think it is important to go for a sustainable yoga option? And tag a friend. You can enter as often as you like by tagging your friends.
You get extra points: .
.
100 points: reposting this post, with all the tags
.
50 points: sharing this post in your stories .
.
5 points: each time you tag a friend 'Have you heard about the @berlinyogaconference yet?' ..
. .
Berlin Yoga Conference is an international yoga and mindfulness conference that brings together top quality teachers for in-depth workshops, masterclasses, lectures, panels, and discussions, with a goal to share knowledge, ideas, tools and techniques on the issues around the yoga practice in particular and living an enlightened life in general. And guess who is their 2020 Headliner? .
.
@danielrama_ Joined by amazing teachers like @aria.official @yogawithgus @yogawithlalit @daretomove @dechenkarlthurman @katchieananda and much more! Check out their page and make sure you catch the Early Bird Tickets before the end of the year!
.
#berlinyogaconf20 #berlinyogaconference #berlinyogaconference2020
#yoga #YogaJourney #yogalove #yogagirl #yogainspiration #yogateacher #iloveyoga #lifestyle #meditation #yogabringspeace

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Follow me for more
@yogapilateswithorsi

Follow Noemi for a loads of her amazing handstand drill:
@n0n0lily

For me is a big achievement because I struggle with this posture for a while.
Thanks to the help of n0n0lily that starts happening.
She gives me great exercises helps me to active the bent leg and the spread leg variations.
Today I felt like going into a spread leg handstand is going to be like a break through in the practice,but still.For me it is really hard...We all different 😝
Happy day🌞

#Handstand #practice #practiceandalliscoming #yogagirl #yoga #pilateslife #pilates #beyourself #Brussels #orsipilates #pilatespractice #orsiyogapilates #yogapilateswithorsi

Follow me for more
@yogapilateswithorsi

Follow Noemi for a loads of her amazing handstand drill:
@n0n0lily

For me is a big achievement because I struggle with this posture for a while.
Thanks to the help of n0n0lily that starts happening.
She gives me great exercises helps me to active the bent leg and the spread leg variations.
Today I felt like going into a spread leg handstand is going to be like a break through in the practice,but still.For me it is really hard...We all different 😝
Happy day🌞

#Handstand #practice #practiceandalliscoming #yogagirl #yoga #pilateslife #pilates #beyourself #Brussels #orsipilates #pilatespractice #orsiyogapilates #yogapilateswithorsi

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Aerial Basic Every Saturday 2-3pm by Miss Chloe ❤️快d黎報名啦😉

瑜樂場 Yogaground
瑜伽基礎起始點
尖沙咀棉登徑28號錦榮商業大廈9樓
whatsapp: 69946226📱📱
@yogaground.tst 瑜珈班/場地租用💡💡
https://m.facebook.com/yogaground.tst/
#瑜樂場 #瑜伽 #瑜珈班 #空中瑜珈 #瑜珈老師
#小班教學 #瑜珈場地租用 #🧘🏻‍♀
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.
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#yogaground #yogagroundtst #aerialyoga #aerialhammock #yogastudio #yogaclass #yogafun #yoga #hkyoga #yogahk #loveyoga #yogatime #yogagirl #hksport #hkgirl #ighk #hksport #yogaaddict #yogaholic

Aerial Basic Every Saturday 2-3pm by Miss Chloe ❤️快d黎報名啦😉

瑜樂場 Yogaground
瑜伽基礎起始點
尖沙咀棉登徑28號錦榮商業大廈9樓
whatsapp: 69946226📱📱
@yogaground.tst 瑜珈班/場地租用💡💡
https://m.facebook.com/yogaground.tst/
#瑜樂場 #瑜伽 #瑜珈班 #空中瑜珈 #瑜珈老師
#小班教學 #瑜珈場地租用 #🧘🏻‍♀
.
.
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#yogaground #yogagroundtst #aerialyoga #aerialhammock #yogastudio #yogaclass #yogafun #yoga #hkyoga #yogahk #loveyoga #yogatime #yogagirl #hksport #hkgirl #ighk #hksport #yogaaddict #yogaholic

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Monday morning 💜
Apparemment ce matin sans le préméditer je prends soin de mon chakra couronne « sahasrara » avec la couleur violette. C’est le chakra de l’harmonie qui désigne la sagesse, l’altruisme, la connaissance de soi, la conscience de l’âme et la connexion spirituelle. Une belle journée s’annonce 🙏🏻
Ce matin un bol banane myrtilles sauvages acai avec quelques fruits séchés et un peu de muesli, accompagné d’une superbe lecture de Mona Chollet 💜
#thenewblacck #orleans #sahasrara #chakra #chakracouronne #violet #purple #home #vegetarian #food #breakfast #monachollet #beautefatale #orléans #igersorleans #Book #blogger #yogagirl #acai #plantbased

Monday morning 💜
Apparemment ce matin sans le préméditer je prends soin de mon chakra couronne « sahasrara » avec la couleur violette. C’est le chakra de l’harmonie qui désigne la sagesse, l’altruisme, la connaissance de soi, la conscience de l’âme et la connexion spirituelle. Une belle journée s’annonce 🙏🏻
Ce matin un bol banane myrtilles sauvages acai avec quelques fruits séchés et un peu de muesli, accompagné d’une superbe lecture de Mona Chollet 💜
#thenewblacck #orleans #sahasrara #chakra #chakracouronne #violet #purple #home #vegetarian #food #breakfast #monachollet #beautefatale #orléans #igersorleans #Book #blogger #yogagirl #acai #plantbased

3
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// Granny is in the house //
.
Auch wenn ich mich aktuell noch wie eine Oma fühle, bin ich so froh, dass diese Bewegungen wieder möglich sind. 
Meine Yogapraxis ist sehr abgespeckt. Alles ist steif, eckig und verspannt.
Ich versuche weiterhin alles langsam und vorsichtig zu machen. Wenn ich das mal vergesse gibt mein Körper mir aber auch direkt ein 🚨 Signal. 
Es tut trotzdem so unglaublich gut, dass ich mich wieder bewegen kann. 
#happyme 👱🏻‍♀️
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#ashtanga #ashtangayoga #firstseries #meinyoga #practice #practiceandalliscoming #onebreatheatatime #yogagirl #yogini #yoga #yogahannover #yogadeutschland #healing #liforme

// Granny is in the house //
.
Auch wenn ich mich aktuell noch wie eine Oma fühle, bin ich so froh, dass diese Bewegungen wieder möglich sind.
Meine Yogapraxis ist sehr abgespeckt. Alles ist steif, eckig und verspannt.
Ich versuche weiterhin alles langsam und vorsichtig zu machen. Wenn ich das mal vergesse gibt mein Körper mir aber auch direkt ein 🚨 Signal.
Es tut trotzdem so unglaublich gut, dass ich mich wieder bewegen kann.
#happyme 👱🏻‍♀️
.
.
.
#ashtanga #ashtangayoga #firstseries #meinyoga #practice #practiceandalliscoming #onebreatheatatime #yogagirl #yogini #yoga #yogahannover #yogadeutschland #healing #liforme

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Top yogagirl photos & videos

Tb to when it was summer. I actually like how the look of my gallery changes with the seasons. 🍃🍂
•
Mit den Jahreszeiten verändert sich zwangsläufig auch komplett das Aussehen meiner Seite hier, was mir gut gefällt.
Das Bild ist im August entstanden, als draußen noch alles grün war (offensichtlich 🙄).

Tb to when it was summer. I actually like how the look of my gallery changes with the seasons. 🍃🍂

Mit den Jahreszeiten verändert sich zwangsläufig auch komplett das Aussehen meiner Seite hier, was mir gut gefällt.
Das Bild ist im August entstanden, als draußen noch alles grün war (offensichtlich 🙄).

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Happy weekend! What are you grateful for today?
•
Heute musste ich arbeiten, habe aber die Zeit danach bei einer lieben Freundin verbracht. Dafür bin ich heute besonders dankbar.
Wofür bist du dankbar?

Happy weekend! What are you grateful for today?

Heute musste ich arbeiten, habe aber die Zeit danach bei einer lieben Freundin verbracht. Dafür bin ich heute besonders dankbar.
Wofür bist du dankbar?

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La respiración, una herramienta poderosa al alcance de todos para lograr bienestar y conciencia. “Ser conscientes del acto de respirar resulta de gran provecho físico, mental, emocional y espiritual” 
Y para terminar la semana o comenzar la nueva les dejo una relajante respiración muy fácil.
• Respirar por la nariz y expulsar todo el aire lentamente por la boca abierta • Al acabar la exhalación haz una pausa con la boca abierta y espera hasta que el cuerpo inicie la próxima inhalación.
• Cada respiración por la nariz es lenta y tranquila. • Después de dos o tres respiraciones permite que el tiempo entre una y otra respiración sea un momento de relajación total para tu organismo. • Luego respira para una zona concreta de tu cuerpo que necesite relajarse. 
Repite varias veces. 
La clave para marcar la pausa entre las respiraciones es mantenerse cociente y centrado. ✨ QUE LO DISFRUTEN ✨

La respiración, una herramienta poderosa al alcance de todos para lograr bienestar y conciencia. “Ser conscientes del acto de respirar resulta de gran provecho físico, mental, emocional y espiritual”
Y para terminar la semana o comenzar la nueva les dejo una relajante respiración muy fácil.
• Respirar por la nariz y expulsar todo el aire lentamente por la boca abierta • Al acabar la exhalación haz una pausa con la boca abierta y espera hasta que el cuerpo inicie la próxima inhalación.
• Cada respiración por la nariz es lenta y tranquila. • Después de dos o tres respiraciones permite que el tiempo entre una y otra respiración sea un momento de relajación total para tu organismo. • Luego respira para una zona concreta de tu cuerpo que necesite relajarse.
Repite varias veces.
La clave para marcar la pausa entre las respiraciones es mantenerse cociente y centrado. ✨ QUE LO DISFRUTEN ✨

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Lately I have felt like I’ve been pushing myself through the weeks. It’s been tough, full on. Days pass so quick here in Dubai I feel. It’s crazy. 😣
I guess it’s also that time of the year when you’re just drained and tired and done with everything 😅. Like for real!
.
Luckily next week is my last week of work for a little while, I will be off for 3 glorious weeks. 🤩😍 I haven’t even had the time to think and decide what I want to do for Xmas and New Years yet, but I intend to do lots of yoga, meditation, journaling, reading, pampering sessions at the spa, beach and pool days, nurture my body with delicious food, spend time with friends, work a little on my own stuff, teach a few yoga classes, which always brings joy to my life! 🥰
.
Have an awesome day, beautiful people ❤️
.
.
.
.
.
.
#yoga #yogadaily #yogafit #yogafam #yogini #igyogafam #yogaadict #yogaeverydamnday #calisthenics #meditate #yogapose #selflove #yogisofinstagram #yogaeveryday #yogagirl #motivation #inspiration #namaste #workout #yogalife #yogi #gratitude #pinchamayurasana #fitfam #yogaflow

Lately I have felt like I’ve been pushing myself through the weeks. It’s been tough, full on. Days pass so quick here in Dubai I feel. It’s crazy. 😣
I guess it’s also that time of the year when you’re just drained and tired and done with everything 😅. Like for real!
.
Luckily next week is my last week of work for a little while, I will be off for 3 glorious weeks. 🤩😍 I haven’t even had the time to think and decide what I want to do for Xmas and New Years yet, but I intend to do lots of yoga, meditation, journaling, reading, pampering sessions at the spa, beach and pool days, nurture my body with delicious food, spend time with friends, work a little on my own stuff, teach a few yoga classes, which always brings joy to my life! 🥰
.
Have an awesome day, beautiful people ❤️
.
.
.
.
.
.
#yoga #yogadaily #yogafit #yogafam #yogini #igyogafam #yogaadict #yogaeverydamnday #calisthenics #meditate #yogapose #selflove #yogisofinstagram #yogaeveryday #yogagirl #motivation #inspiration #namaste #workout #yogalife #yogi #gratitude #pinchamayurasana #fitfam #yogaflow

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Your worth is NOT measured by your productivity. 🤗⠀
⠀
Outfit @aloyoga #yoga #sunset #selfworth

Your worth is NOT measured by your productivity. 🤗⠀

Outfit @aloyoga #yoga #sunset #selfworth

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SAVE DIS WORKOUT FOR MONDAY MORNING 🥳 hey what’s up hello friends, happy Sunday! Sharing a workout I did prior to getting sick that was so simple but totally kicked my butt! I’ll be repeating it this week 😅 .

EMOM - every minute on the minute. Complete first ex during a 1 minute timer. Leftover time = rest time. Start next ex on next minute! .
1️⃣ elevated squat to RDL x 8 each (can do on floor if needed!) .

2️⃣ hop to lunge x 8 per side .
3️⃣ single arm squat to press (engage your core to stabilize your squat) x 8 per side .

4️⃣ lateral raises x 15 .

5️⃣ dead bugs x 30 (if these feel easy, you’re doing them wrong. keep your back glued to the floor) .

6️⃣ 3 jump squats to burpee x 10 . 🔁 I did this 6 x through! Such a great minimal equipment core, leg, and shoulder sweat! .

Happy Sunday friends!! I promise I’m 100% back on my game this week, and I so hope that you are too 🤗 .

#thesweatlife
#workoutvideos
#emomworkout

SAVE DIS WORKOUT FOR MONDAY MORNING 🥳 hey what’s up hello friends, happy Sunday! Sharing a workout I did prior to getting sick that was so simple but totally kicked my butt! I’ll be repeating it this week 😅 .

EMOM - every minute on the minute. Complete first ex during a 1 minute timer. Leftover time = rest time. Start next ex on next minute! .
1️⃣ elevated squat to RDL x 8 each (can do on floor if needed!) .

2️⃣ hop to lunge x 8 per side .
3️⃣ single arm squat to press (engage your core to stabilize your squat) x 8 per side .

4️⃣ lateral raises x 15 .

5️⃣ dead bugs x 30 (if these feel easy, you’re doing them wrong. keep your back glued to the floor) .

6️⃣ 3 jump squats to burpee x 10 . 🔁 I did this 6 x through! Such a great minimal equipment core, leg, and shoulder sweat! .

Happy Sunday friends!! I promise I’m 100% back on my game this week, and I so hope that you are too 🤗 .

#thesweatlife
#workoutvideos
#emomworkout

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“Everyone wants to live on top of the mountain but all the happiness and growth occurs while you’re climbing it.” #AndyRooney
———————————————————————————
📷 @shinyuu

“Everyone wants to live on top of the mountain but all the happiness and growth occurs while you’re climbing it.” #AndyRooney
———————————————————————————
📷 @shinyuu

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