#yogainspiration photos & videos

9.2m Posts

Final day of yoga challenge ❄ #LetItFlow2019 ❄ December 2-11! Flow it all together! 🎉🦄💕. Thank you so much to all hosts and sponsors 🙏💕
.
Hosts:
@hayleyoga 
@becomingshelbylynne 
@yogisivi 
@dorae.tay.artisticyogi 
@ladythundermonkey .
sponsors: 
@dianadudesigns 
@aura_yoga_wear
@glassticbottle 
@kilnfireddiffusers 
@purpleauradesigns 
@sacredgoddessnyc 
@ihaveanoilforthat_ 
@_thedivineminerals 
@bubble_bands 
@thespidersomen 
@soulshines_healing
@candielfscollection
.
Listen to your body, use modifications however you like, & of course HAVE FUN!
.

Pose Lineup: 
D1- Mountain 🌈
D2- Forward fold 🌈
D3- Plank 🌈
D4- Chaturanga 🌈
D5- Upward dog 🌈
D6- Downward dog 🌈
D7- Wild Thing 🌈
D8- Sugarcane pose 🌈
D9- Chair pose 🌈
D10 Flow it all together 🌈
.
.
#instagramyogachallenge
#yogachallenge 
#decemberyogachallenge
#yogaflow
#yogaflowchallenge
#letitflow #igyogachallenge #yogachallenge #yogalove #igyoga #yoga #yogafun #yogalife #instayoga #yogapose #yogi #yogaeverywhere #igyogachallenges #yogacommunity #igyogacommunity #namaste #yogaeverydamnday #yogainspiration #yogapractice #yogagirlsdaily#XmasCrazieness

Final day of yoga challenge ❄ #LetItFlow2019 ❄ December 2-11! Flow it all together! 🎉🦄💕. Thank you so much to all hosts and sponsors 🙏💕
.
Hosts:
@hayleyoga
@becomingshelbylynne
@yogisivi
@dorae.tay.artisticyogi
@ladythundermonkey .
sponsors:
@dianadudesigns
@aura_yoga_wear
@glassticbottle
@kilnfireddiffusers
@purpleauradesigns
@sacredgoddessnyc
@ihaveanoilforthat_
@_thedivineminerals
@bubble_bands
@thespidersomen
@soulshines_healing
@candielfscollection
.
Listen to your body, use modifications however you like, & of course HAVE FUN!
.

Pose Lineup:
D1- Mountain 🌈
D2- Forward fold 🌈
D3- Plank 🌈
D4- Chaturanga 🌈
D5- Upward dog 🌈
D6- Downward dog 🌈
D7- Wild Thing 🌈
D8- Sugarcane pose 🌈
D9- Chair pose 🌈
D10 Flow it all together 🌈
.
.
#instagramyogachallenge
#yogachallenge
#decemberyogachallenge
#yogaflow
#yogaflowchallenge
#letitflow #igyogachallenge #yogachallenge #yogalove #igyoga #yoga #yogafun #yogalife #instayoga #yogapose #yogi #yogaeverywhere #igyogachallenges #yogacommunity #igyogacommunity #namaste #yogaeverydamnday #yogainspiration #yogapractice #yogagirlsdaily #XmasCrazieness

0
0
Mi arroz con gandules @keyogui HAPPY BIRTHDAY! 🧁🧁🧁🧁🧁🧁🧁 my wish for you is that whatever you want most in life comes to you the way you imagined, or even better 😘  @keylamortiz .
.
.
. 
#yogasoulsister #yogateacher #yogainspiration #yogafriend #yogapractice #ashtangayoga #practicewithpurpose  #loveyoga

Mi arroz con gandules @keyogui HAPPY BIRTHDAY! 🧁🧁🧁🧁🧁🧁🧁 my wish for you is that whatever you want most in life comes to you the way you imagined, or even better 😘 @keylamortiz .
.
.
.
#yogasoulsister #yogateacher #yogainspiration #yogafriend #yogapractice #ashtangayoga #practicewithpurpose #loveyoga

0
0
Miremos las cosas desde otro enfoque
Y más tarde en compañia😁
.
.
.
#shirshasana #yogainspiration #Yoga #loveyoga❤️ #yogaeverywhere

Miremos las cosas desde otro enfoque
Y más tarde en compañia😁
.
.
.
#shirshasana #yogainspiration #Yoga #loveyoga❤️ #yogaeverywhere

0
0
When you intentionally match your nails to your favorite color of leggings 👌🏻••• .
.
 @fabletics #myfabletics

When you intentionally match your nails to your favorite color of leggings 👌🏻••• .
.
@fabletics #myfabletics

3
1
Using a series of guided visualizations to move the mind into expanded self-awareness, Yoga Nidra releases the sources of anxiety, unwanted habits and self-limiting beliefs. Join us on December 20th!

Using a series of guided visualizations to move the mind into expanded self-awareness, Yoga Nidra releases the sources of anxiety, unwanted habits and self-limiting beliefs. Join us on December 20th!

0
1
Bellezas!! Este jueves realizaremos la clase de cierre de año, que tendrá un aporte voluntario para donar a la Fundación Animal Safe. 🐶🐱
•
Tendremos una noche en comunidad, haremos Ashtanga vinyasa Yoga, luego un ritual colectivo de gratitud y desapego (que tiene instrucciones previas) y un picnic!!
•
Es obligatorio CONFIRMAR, porque debo darte las instrucciones del ritual y además ya quedan pocos cupos. •
HORA: 7-9 PM
.
LUGAR: Vipasa .
APORTE: Donación para la fundación. .
QUE TRAER: Objeto para el ritual y alimento para compartir. •
Abrazos!!
•
#yoga #yogaeverydamnday #yogacali #yogainspiration #masterclass #yogacolombia #yogapractice #love #2019 #2020 #yogi #yogagirl #amor

Bellezas!! Este jueves realizaremos la clase de cierre de año, que tendrá un aporte voluntario para donar a la Fundación Animal Safe. 🐶🐱

Tendremos una noche en comunidad, haremos Ashtanga vinyasa Yoga, luego un ritual colectivo de gratitud y desapego (que tiene instrucciones previas) y un picnic!!

Es obligatorio CONFIRMAR, porque debo darte las instrucciones del ritual y además ya quedan pocos cupos. •
HORA: 7-9 PM
.
LUGAR: Vipasa .
APORTE: Donación para la fundación. .
QUE TRAER: Objeto para el ritual y alimento para compartir. •
Abrazos!!

#yoga #yogaeverydamnday #yogacali #yogainspiration #masterclass #yogacolombia #yogapractice #love #2019 #2020 #yogi #yogagirl #amor

0
0
La columna es una zona del cuerpo sumamente importante porque sostiene y conecta nuestro cuerpo y además es muy delicada, pero además culturalmente somos tan fomes y nos educan tan tiesos que su movilidad es prácticamente nula. Si vienes por una clase, lo primero es incorporar la importancia de la respiración y su ritmo en relación a tus movimientos. Lo segundo es no acelerarse ni hacer movimientos bruscos... lo tercero es siempre hacer una contra postura incluyendo la visulización de la respiración en la columna, y lo cuarto es disfrutar del aeroyoga enormemente❤️
Inscríbete .
.
.
.
.
.
.
.
.
#aeroyoga #aeroyogachile #yogachile #yogaasana #yogateachers #yoginilife #practicadeyoga #yogainspiration #yogapractice #yogalife #estilodevidasaludable #bienestarysalud #yogaesvida #aerialyogalove #antigravity #antigravityyoga #columnavertebral

La columna es una zona del cuerpo sumamente importante porque sostiene y conecta nuestro cuerpo y además es muy delicada, pero además culturalmente somos tan fomes y nos educan tan tiesos que su movilidad es prácticamente nula. Si vienes por una clase, lo primero es incorporar la importancia de la respiración y su ritmo en relación a tus movimientos. Lo segundo es no acelerarse ni hacer movimientos bruscos... lo tercero es siempre hacer una contra postura incluyendo la visulización de la respiración en la columna, y lo cuarto es disfrutar del aeroyoga enormemente❤️
Inscríbete .
.
.
.
.
.
.
.
.
#aeroyoga #aeroyogachile #yogachile #yogaasana #yogateachers #yoginilife #practicadeyoga #yogainspiration #yogapractice #yogalife #estilodevidasaludable #bienestarysalud #yogaesvida #aerialyogalove #antigravity #antigravityyoga #columnavertebral

0
1
Don't mind my laundry and mess behind me. 😂 Just trying to do some yoga post videos for my YTT program.

But in also seriousness, I've wanted to get my certification as a yoga teacher for at least 10 years and never found a program that worked with my schedule. 
The programs I found were all great, with amazing teachers, but being a mom doesn't allow for me to spend nights and/or full day weekends in class. It's a choice I made that I was ok with. Until recently, I found a program that works for me and my family. 
This journey for my certification isn't fully about wanting to teach yoga, but rather more about deepening my understanding of yoga. Diving more into my practice of yoga. Deepening my mindfulness and, for me, my health and selfcare. 
There are so many ways to selfcare and build a healthier body and life. I applaud everyone who's working on their own wellness journey. Sending you lots of love and positive thoughts as you dive deeper into yours.

#selflove #womenshealth #mentalhealthmatters
#honestmotherhood #yogainspiration #dailyom #wellnessjourney #yleo #essentialoils #momofthree #unitedinmotherhood #myunicornlife #darlingmovement #familyoffive #mommylife #happymoms #motherhoodunplugged #oilyfamily #abmlifeisbeautiful #oilymama #heartnbliss #fitmom #healthymama

Don't mind my laundry and mess behind me. 😂 Just trying to do some yoga post videos for my YTT program.

But in also seriousness, I've wanted to get my certification as a yoga teacher for at least 10 years and never found a program that worked with my schedule.
The programs I found were all great, with amazing teachers, but being a mom doesn't allow for me to spend nights and/or full day weekends in class. It's a choice I made that I was ok with. Until recently, I found a program that works for me and my family.
This journey for my certification isn't fully about wanting to teach yoga, but rather more about deepening my understanding of yoga. Diving more into my practice of yoga. Deepening my mindfulness and, for me, my health and selfcare.
There are so many ways to selfcare and build a healthier body and life. I applaud everyone who's working on their own wellness journey. Sending you lots of love and positive thoughts as you dive deeper into yours.

#selflove #womenshealth #mentalhealthmatters
#honestmotherhood #yogainspiration #dailyom #wellnessjourney #yleo #essentialoils #momofthree #unitedinmotherhood #myunicornlife #darlingmovement #familyoffive  #mommylife #happymoms #motherhoodunplugged #oilyfamily #abmlifeisbeautiful #oilymama #heartnbliss #fitmom #healthymama

0
0
we’re backbending aaaaaalllll month long, baby. learn to bend so you don’t break this holiday season.
level two classes are building to wheel.
level one classes are working on more intro-level bends.

can’t wait to see our progress at the end of the month! 💿move with me this week💿
wed 11: yin, 10:30am @idouxyoga
wed 11: power hatha, 12:15pm @atmayogastudio
wed 11: hatha flow, 5:45pm @idouxyoga
thurs 12: flow 75, 5pm @alignyoga.studio
thurs 12: flow 60, 7pm @alignyoga.studio
fri 13: mellow hatha, 9am @idouxyoga
Sunday class will be subbed.

we’re backbending aaaaaalllll month long, baby. learn to bend so you don’t break this holiday season.
level two classes are building to wheel.
level one classes are working on more intro-level bends.

can’t wait to see our progress at the end of the month! 💿move with me this week💿
wed 11: yin, 10:30am @idouxyoga
wed 11: power hatha, 12:15pm @atmayogastudio
wed 11: hatha flow, 5:45pm @idouxyoga
thurs 12: flow 75, 5pm @alignyoga.studio
thurs 12: flow 60, 7pm @alignyoga.studio
fri 13: mellow hatha, 9am @idouxyoga
Sunday class will be subbed.

2
1
Without living, how can you know? Without knowing, how can you speak?
(J.E. Seanachaí)

Without living, how can you know? Without knowing, how can you speak?
(J.E. Seanachaí)

6
1
A legtöbb új dolog ijesztő. Mindig félünk az ismeretlentől, ez ősidők óta a zsigereinkben van. De te csak tarts ki, ha azt érzed, hogy jó úton jársz és bízz a belső erődben!💪🏻💛 #findyourtribe #belsoero #strongwomen #advent #strong #strenght #heartopening #grateful #mybodymyrules #shaktitribe #befierce #bekind #blackandwhite #womenempowerwomen #softwarrior #grateful #yoga #yogalife #yogapose #yogatherapy #yogainspiration #freespirit #bodypositivity #loveyourself #selfcare #selflove #mentalhealth #winter #wintervibes

A legtöbb új dolog ijesztő. Mindig félünk az ismeretlentől, ez ősidők óta a zsigereinkben van. De te csak tarts ki, ha azt érzed, hogy jó úton jársz és bízz a belső erődben!💪🏻💛 #findyourtribe #belsoero #strongwomen #advent #strong #strenght #heartopening #grateful #mybodymyrules #shaktitribe #befierce #bekind #blackandwhite #womenempowerwomen #softwarrior #grateful #yoga #yogalife #yogapose #yogatherapy #yogainspiration #freespirit #bodypositivity #loveyourself #selfcare #selflove #mentalhealth #winter #wintervibes

0
0
Firm your breat with this quick yoga routine!
Many videos and yoga sites talk about excercises that lif the boobs and keep them from sagging. They have excercises like mountain pose where you hold your hands above your head that your boobs will magically stay in that position! LOL!! There could be nothing further from the truth the only way to fix sagging breasts is too build more muscle in them and in this quick video I show you a few quick and easy exercises that I like to do to target the chest!

If you want to get a slimmer and toner body then checkout the 12 week challenge I created at YogaSlim.co

#yoga #yogatutorial #yogatutorials #yogaposetutorials #yogaposetutorial #yogaposture #yogaforbeginners #yogaposetips #yogaposes #yogisquat #yogisquats #yogaposeoftheday #yogaposesforbeginners #beginneryoga #beginneryogaposes #beginneryogi #beginnerworkout #beginneryogachallenge #yogainspiration #yogapractice #yogapractise #yogaeverydamnday ##yogapracticedaily #yogapracticenotperfect #yogapracticenotyogaperfect #yogapractika #yogapractikavlg @womenshealthmag #womenshealth #womensfitness #yogaofinstagram

Firm your breat with this quick yoga routine!
Many videos and yoga sites talk about excercises that lif the boobs and keep them from sagging. They have excercises like mountain pose where you hold your hands above your head that your boobs will magically stay in that position! LOL!! There could be nothing further from the truth the only way to fix sagging breasts is too build more muscle in them and in this quick video I show you a few quick and easy exercises that I like to do to target the chest!

If you want to get a slimmer and toner body then checkout the 12 week challenge I created at YogaSlim.co

#yoga #yogatutorial #yogatutorials #yogaposetutorials #yogaposetutorial #yogaposture #yogaforbeginners #yogaposetips #yogaposes #yogisquat #yogisquats #yogaposeoftheday #yogaposesforbeginners #beginneryoga #beginneryogaposes #beginneryogi #beginnerworkout #beginneryogachallenge #yogainspiration #yogapractice #yogapractise #yogaeverydamnday # #yogapracticedaily #yogapracticenotperfect #yogapracticenotyogaperfect #yogapractika #yogapractikavlg @womenshealthmag #womenshealth #womensfitness #yogaofinstagram

0
0
Todo es cosa de perspectiva 🔮 y listo. Y es que a veces está bien despegar las patas del suelo y sentirse volando, buscar el balance de otra forma y sentirse cómodo así. Porque hacia donde diriges tu atención, va tu energía y eso es suficiente 💫🍀 @dhanayoga.cl siempre ahi 🌟 #gratitude #yoga

Todo es cosa de perspectiva 🔮 y listo. Y es que a veces está bien despegar las patas del suelo y sentirse volando, buscar el balance de otra forma y sentirse cómodo así. Porque hacia donde diriges tu atención, va tu energía y eso es suficiente 💫🍀 @dhanayoga.cl siempre ahi 🌟 #gratitude #yoga

1
1
Ven por tu clase muestra 💜
Es gratis! 8:00am y 7:00 pm
📌 WhatsApp 4494135930
Al sur de tu bello Aguascalientes 
#yogainspiration #suryayogaags##brillabonito

Ven por tu clase muestra 💜
Es gratis! 8:00am y 7:00 pm
📌 WhatsApp 4494135930
Al sur de tu bello Aguascalientes
#yogainspiration #suryayogaags# #brillabonito

0
0
🌙‘Mystic Moons’ Crescent Moon Titanium Druzies🌙
Confidence – Strength – Groundedness – Security – Composure💛
Quartz Crystals are highly beneficial in transmitting prayers and intentions. They are natural amplifiers and shout your wishes from the rooftop. They’re also wonderful when they are paired with other stones. Agate is known as one of the foremost energy protection stones and has been used in many cultures as a talisman of protection. It inspires feelings of confidence, strength, groundedness, security and ‘composure’. Also, agate is an excellent stone for those who are juggling multiple jobs, projects, or tasks and helps to eliminate the “burning desires for things we do not need” (crystalvaults.com). The Crescent Moon is to remind you of the natural rhythms and cycles of our lives and of Mother Earth and that working with them makes intentions and rituals more potent. In addition, I infuse each of these necklaces with Reiki energy and charge and clear them with sunlight, moonlight, and sage, which amplifies not only the stones but your intentions as well. ✧
✧
✧
✨www.hawkcouture.com (link in bio)✨
#hawkcouture
•
•
•
🖤 A portion of purchases support Domestic Abuse Survivors in gaining Freedom through Financial Independence 🖤

🌙‘Mystic Moons’ Crescent Moon Titanium Druzies🌙
Confidence – Strength – Groundedness – Security – Composure💛
Quartz Crystals are highly beneficial in transmitting prayers and intentions. They are natural amplifiers and shout your wishes from the rooftop. They’re also wonderful when they are paired with other stones. Agate is known as one of the foremost energy protection stones and has been used in many cultures as a talisman of protection. It inspires feelings of confidence, strength, groundedness, security and ‘composure’. Also, agate is an excellent stone for those who are juggling multiple jobs, projects, or tasks and helps to eliminate the “burning desires for things we do not need” (crystalvaults.com). The Crescent Moon is to remind you of the natural rhythms and cycles of our lives and of Mother Earth and that working with them makes intentions and rituals more potent. In addition, I infuse each of these necklaces with Reiki energy and charge and clear them with sunlight, moonlight, and sage, which amplifies not only the stones but your intentions as well. ✧


✨www.hawkcouture.com (link in bio)✨
#hawkcouture



🖤 A portion of purchases support Domestic Abuse Survivors in gaining Freedom through Financial Independence 🖤

2
1
Agradezco todo el proceso, me encanta conocer mi cuerpo a través del yoga y del movimiento. Al conocer mi cuerpo, profundizo en mí mentalmente y emocionalmente.
Nuestro cuerpo es un espejismo de lo que tenemos dentro. Si aprendemos a escucharlo, nos ahorraremos de muchas enfermedades, lesiones o desgaste físico y energético. Mantener la mente ocupada en alta vibración para que la energía fluya y permitir que el universo gire a nuestro alrededor ❤️🧡💚
.
@dhakathayoga
.
.
.
.
.
#DhakathaYoga #yoga #clasesdeyoga #yogaGdl #Vinyasa #vinyasayoga #Ashtanga #Ashtangayoga #vinyasaGdl #ashtangaGdl #Hatha #hathayoga #yogarestaurativo #fit #fitness #healthylifestyle #Gdl #Mexico #Mx #instayoga #Yogis #yogainspiration #yogachallenge #yogalife #yogaeveryday #yogapractice #yogi #yogaguadalajara #DéborahPriscilla #yogateacher

Agradezco todo el proceso, me encanta conocer mi cuerpo a través del yoga y del movimiento. Al conocer mi cuerpo, profundizo en mí mentalmente y emocionalmente.
Nuestro cuerpo es un espejismo de lo que tenemos dentro. Si aprendemos a escucharlo, nos ahorraremos de muchas enfermedades, lesiones o desgaste físico y energético. Mantener la mente ocupada en alta vibración para que la energía fluya y permitir que el universo gire a nuestro alrededor ❤️🧡💚
.
@dhakathayoga
.
.
.
.
.
#DhakathaYoga #yoga #clasesdeyoga #yogaGdl #Vinyasa #vinyasayoga #Ashtanga #Ashtangayoga #vinyasaGdl #ashtangaGdl #Hatha #hathayoga #yogarestaurativo #fit #fitness #healthylifestyle #Gdl #Mexico #Mx #instayoga #Yogis #yogainspiration #yogachallenge #yogalife #yogaeveryday #yogapractice #yogi #yogaguadalajara #DéborahPriscilla #yogateacher

16
0
Fue lindisimo encontrarnos y ser tu alumna nuevamente 🙏🏻✨🧘🏻‍♀️
Mil gracias Maca 🤗
.
.
.
#yogalife #yogalove #yogateacher #yogaflow #yogaeveryday #yogaeverywhere #yogapractice #yogainspiration #yogafit #disfruta #quietud #silencio #yogatime #santiago #chile #ko #vacaciones

Fue lindisimo encontrarnos y ser tu alumna nuevamente 🙏🏻✨🧘🏻‍♀️
Mil gracias Maca 🤗
.
.
.
#yogalife #yogalove #yogateacher #yogaflow #yogaeveryday #yogaeverywhere #yogapractice #yogainspiration #yogafit #disfruta #quietud #silencio #yogatime #santiago #chile #ko #vacaciones

2
0
BE READY TO DROP WHAT YOU BELIEVE ABOUT A ‘SPIRITUAL’ PATH AT ANY MOMENT. Growing too fast for comfort down here 🤦🏼‍♀️ Redefining what my ‘spirituality’ looks like. What I want for my life. What I want in a partner. What I want to do for money. How I can relax when the world is chaos.
🌈🌠
I’ve been battling some really negative thoughts so, naturally, being a social media person, I made a YouTube video about it. Link somewhere in my bio 👑

BE READY TO DROP WHAT YOU BELIEVE ABOUT A ‘SPIRITUAL’ PATH AT ANY MOMENT. Growing too fast for comfort down here 🤦🏼‍♀️ Redefining what my ‘spirituality’ looks like. What I want for my life. What I want in a partner. What I want to do for money. How I can relax when the world is chaos.
🌈🌠
I’ve been battling some really negative thoughts so, naturally, being a social media person, I made a YouTube video about it. Link somewhere in my bio 👑

6
1
Empower your practice 🌊🌊🌊

Empower your practice 🌊🌊🌊

4
1
Y... BAHIA se iluminó!!
Escuela ARGENTINA de YOGA y AYURVEDA recibe.. y FELICITA!! a estos 57 nuevos profesionales DEL YOGA Y AYURVEDA!! que apuestan por un MUNDO MEJOR!!
A BRILLAR!!
#yoga #yogainspiration #yoga#yogastudent #profesoradodeyoga#ayurveda #meditaciones #meditacionyoga#armonía

Y... BAHIA se iluminó!!
Escuela ARGENTINA de YOGA y AYURVEDA recibe.. y FELICITA!! a estos 57 nuevos profesionales DEL YOGA Y AYURVEDA!! que apuestan por un MUNDO MEJOR!!
A BRILLAR!!
#yoga #yogainspiration #yoga #yogastudent #profesoradodeyoga #ayurveda #meditaciones #meditacionyoga #armonía

0
0
Getting all the glitter on my @byoganow mat 😂

Getting all the glitter on my @byoganow mat 😂

1
1
No te pierdas este jueves 12 de diciembre la clase #purayoga con el Maestro Arth de Mazzarrassa.

Date la oportunidad de conectarte profundamente contigo antes de que acabe el año, es hora cerrar ciclos y agradecer todo lo vivido y recibido.

En Shala AnnaHata, Pitágoras 1036, colonia Narvarte.
#yoga #yogaeveryday #yogaparatodos #yogaparaestarmejor #yogapractice #yogainspiration #yogalife

No te pierdas este jueves 12 de diciembre la clase #purayoga con el Maestro Arth de Mazzarrassa.

Date la oportunidad de conectarte profundamente contigo antes de que acabe el año, es hora cerrar ciclos y agradecer todo lo vivido y recibido.

En Shala AnnaHata, Pitágoras 1036, colonia Narvarte.
#yoga #yogaeveryday #yogaparatodos #yogaparaestarmejor #yogapractice #yogainspiration #yogalife

4
0
Quem soube de mim em outros tempos já não sabe de mim agora, pois quando me quebraram, meus pedaços foram arrumando novos lugares, mais lindos e mais fortes, pra se encaixar nessa mulher que hoje escreve com punhos firmes e nenhuma culpa de existir como bem quer! 💕 Namastê

Quem soube de mim em outros tempos já não sabe de mim agora, pois quando me quebraram, meus pedaços foram arrumando novos lugares, mais lindos e mais fortes, pra se encaixar nessa mulher que hoje escreve com punhos firmes e nenhuma culpa de existir como bem quer! 💕 Namastê

3
5
Where have I been?? I love this this song and artist! 
Am I missing anyone else??

Where have I been?? I love this this song and artist!
Am I missing anyone else??

0
1
Instructor Appreciation Post by Elizabeth (@lizholden) featuring Kasheena (@krstarr23) from Just Like Om (@justlikeom)✨ •

Kasheena received her 200 hour Yoga Teacher Certification in the Spring of 2017 from Circuit of Change Studio. She was at a crossroads between dissatisfaction at an unfulfilling job and where does she turn to find more fulfillment in this life. Teacher training awakened something inside her. •

Discovering the depth of yoga and the varying limbs beyond asana, she realized that this is what she was searching for her entire life. A tool to connect herself to her higher being. Delighted and devoted she knew she had an obligation to share this with her community. •

She strives to give students a challenging experience (mentally and physically) while fusing it with a playful quality so you leave her class feeling nourished and restored. She adores Just Like OM for creating a super positive and supportive space for all to get their daily dose of much needed wellness.
•
In the words of her student Elizabeth, Kasheena “helped me realize that sometimes your purpose is just being present and living life with more peace and gratitude and compassion”. Yoga helped both Elizabeth and Kasheena to feel grounded, centered and aligned with their purpose.
•
#yogalife #yogainspiration #yogapractice #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogagirl #yogalove #meditation #yogi #yogajourney #namaste #yogapose #yogachallenge #yogini #yogaposes #mindfulness #yogaclass #asana #yogateachertraining #yogalifestyle #yogateacherlife #yogadaily #yogaforlife #fitness #yogateachers #nycyogateacher #nycyogi #justlikeom

Instructor Appreciation Post by Elizabeth (@lizholden) featuring Kasheena (@krstarr23) from Just Like Om (@justlikeom)✨ •

Kasheena received her 200 hour Yoga Teacher Certification in the Spring of 2017 from Circuit of Change Studio. She was at a crossroads between dissatisfaction at an unfulfilling job and where does she turn to find more fulfillment in this life. Teacher training awakened something inside her. •

Discovering the depth of yoga and the varying limbs beyond asana, she realized that this is what she was searching for her entire life. A tool to connect herself to her higher being. Delighted and devoted she knew she had an obligation to share this with her community. •

She strives to give students a challenging experience (mentally and physically) while fusing it with a playful quality so you leave her class feeling nourished and restored. She adores Just Like OM for creating a super positive and supportive space for all to get their daily dose of much needed wellness.

In the words of her student Elizabeth, Kasheena “helped me realize that sometimes your purpose is just being present and living life with more peace and gratitude and compassion”. Yoga helped both Elizabeth and Kasheena to feel grounded, centered and aligned with their purpose.

#yogalife #yogainspiration #yogapractice #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogagirl #yogalove #meditation #yogi #yogajourney #namaste #yogapose #yogachallenge #yogini #yogaposes #mindfulness #yogaclass #asana #yogateachertraining #yogalifestyle #yogateacherlife #yogadaily #yogaforlife #fitness #yogateachers #nycyogateacher #nycyogi #justlikeom

2
0
-Since everything is a reflection of our minds, everything can be changed by our minds- .
.
.
#yoga #yogainspiration #yogapractice #water #reflection #shambalante #tb #yucatan #adhomukhasvanasana #ekapada #downwarddog

-Since everything is a reflection of our minds, everything can be changed by our minds- .
.
.
#yoga #yogainspiration #yogapractice #water #reflection #shambalante #tb #yucatan #adhomukhasvanasana #ekapada #downwarddog

0
0
Namaslay- the slay in you recognizes the slay in me 💅🏻💕 #fitnessbyjacflash #namaslay

Namaslay- the slay in you recognizes the slay in me 💅🏻💕 #fitnessbyjacflash #namaslay

6
1
Are you inspired by the full moon? One day until... Yoga at Brian Piccolo Park on Wednesday, 12/11 at 7 PM. One day before the full moon...Access the full moon energy and breathe in prana, your breath and energy, and fill your mind, body and spirit with strength. First class $5. www.brightdropyoga.com for end of year gratitude special. See link in bio.

Are you inspired by the full moon? One day until... Yoga at Brian Piccolo Park on Wednesday, 12/11 at 7 PM. One day before the full moon...Access the full moon energy and breathe in prana, your breath and energy, and fill your mind, body and spirit with strength. First class $5. www.brightdropyoga.com for end of year gratitude special. See link in bio.

0
1

Top yogainspiration photos & videos

I have always found it interesting when Ashtanga is labeled as a “masculine” practice—and on top of that boring with its repetition. I mean, at this point after two decades of practice under my belt, I have heard almost every opinion on why not to do this practice and I still do it. You see, I listen to what my higher truth speaks and even if I am alone in it, so be it. Many who I have admired did so under much more dire circumstances, you just have to keep going. With that being said, no practice will resonate with everyone and that too is absolutely okay. We always need to respect the paths people take even if it is different than our own. However, with our differences let’s keep the respect level high because at the end of it we are all part of a human family once we drop away our labels and identifications. These man made hierarchies and social strata or simply plays of fiction like actors on a stage. There is a truth to us all and that should always carry more importance.
.
I love my femininity and even in a practice that to some seems linear and masculine, I bring even more of the other side into play. Try it. For instance, it is true some asanas have a masculine quality, so I like to add more femininity to create a balance. To allow a deeper grace to pour through my veins and soften areas where we think we need to harden and push. When practicing a more feminine pose, I love to add a more masculine quality to it, to bring it alive and open to a greater dynamism. This is where I have fun and get creative in the repetition. And, as many of you know, everyday is different. A new obstacle! A new blessing! When you strike a balance you find it’s All the same.💜#seektruth #larugayoga
.
@sigismondiphotography 📸
@wearespryers 🧘🏽‍♀️
.
.
.
.
.
#yoga #yogini #yogi #ashtanga #ashtangayoga #practiceyoga #yogapractice #yogalove #loveislove #yogainspiration #inspire #yogaeverydamnday

I have always found it interesting when Ashtanga is labeled as a “masculine” practice—and on top of that boring with its repetition. I mean, at this point after two decades of practice under my belt, I have heard almost every opinion on why not to do this practice and I still do it. You see, I listen to what my higher truth speaks and even if I am alone in it, so be it. Many who I have admired did so under much more dire circumstances, you just have to keep going. With that being said, no practice will resonate with everyone and that too is absolutely okay. We always need to respect the paths people take even if it is different than our own. However, with our differences let’s keep the respect level high because at the end of it we are all part of a human family once we drop away our labels and identifications. These man made hierarchies and social strata or simply plays of fiction like actors on a stage. There is a truth to us all and that should always carry more importance.
.
I love my femininity and even in a practice that to some seems linear and masculine, I bring even more of the other side into play. Try it. For instance, it is true some asanas have a masculine quality, so I like to add more femininity to create a balance. To allow a deeper grace to pour through my veins and soften areas where we think we need to harden and push. When practicing a more feminine pose, I love to add a more masculine quality to it, to bring it alive and open to a greater dynamism. This is where I have fun and get creative in the repetition. And, as many of you know, everyday is different. A new obstacle! A new blessing! When you strike a balance you find it’s All the same.💜 #seektruth #larugayoga
.
@sigismondiphotography 📸
@wearespryers 🧘🏽‍♀️
.
.
.
.
.
#yoga #yogini #yogi #ashtanga #ashtangayoga #practiceyoga #yogapractice #yogalove #loveislove #yogainspiration #inspire #yogaeverydamnday

3,612
121
This past weekend, @reneechoiphotography was in LA and we had the best time! It had been over a year since I had seen Renee and it was like no time had passed at all. On Friday evening, the rain held out and we got to shoot/play with @susievanessayoga and @georgia.bryan and even though both of them are much much more bendy than I am, I’m (barely!) holding my own in this triple shot. We had such a fun time even in the cold wind and of course Renee got the most epic shots!
Georgia and Susie, get ready for the next time Renee is in town because I’ll be working on my back flexibility until then! @cirqueschool here I come 🤸🏻‍♀️
PC: @reneechoiphotography
#yogainjeans

This past weekend, @reneechoiphotography was in LA and we had the best time! It had been over a year since I had seen Renee and it was like no time had passed at all. On Friday evening, the rain held out and we got to shoot/play with @susievanessayoga and @georgia.bryan and even though both of them are much much more bendy than I am, I’m (barely!) holding my own in this triple shot. We had such a fun time even in the cold wind and of course Renee got the most epic shots!
Georgia and Susie, get ready for the next time Renee is in town because I’ll be working on my back flexibility until then! @cirqueschool here I come 🤸🏻‍♀️
PC: @reneechoiphotography
#yogainjeans

2,026
77
Another before & after that I love. Practice and all is coming ♥️
#yogatransformation

Another before & after that I love. Practice and all is coming ♥️
#yogatransformation

870
29
It’s hard to explain the concept of “energy” in a Yoga pose to someone who isn’t familiar with Yoga.
____

This pose is a good way to understand the concept of energy. Balancing on my fingertips feels light and effortless, but only because the pose is active and energized. If I wasn’t energized, I cringe with the thought of how heavy it would be on my fingers. I’ve never trained my fingers. They are able to bare weight because of the distribution of energy.
____

The more aware and in touch you become with your body, the lighter and more controlled you feel. The mass over the fingers is no different if measured on a scale, however, the feeling of sturdiness and lightness will vary hugely. If my feet lose engagement, the weight is felt more on the fingertips. The same goes for any area of my body from the shoulders to the pelvis.
____

To me, that is the relevance of energy when it comes to arm balances and is one of the harder concepts to grasp for a lot of people.
_____

Make sure to go check out the new Holiday Line by @aloyoga - there are some awesome new men’s pieces!

It’s hard to explain the concept of “energy” in a Yoga pose to someone who isn’t familiar with Yoga.
____

This pose is a good way to understand the concept of energy. Balancing on my fingertips feels light and effortless, but only because the pose is active and energized. If I wasn’t energized, I cringe with the thought of how heavy it would be on my fingers. I’ve never trained my fingers. They are able to bare weight because of the distribution of energy.
____

The more aware and in touch you become with your body, the lighter and more controlled you feel. The mass over the fingers is no different if measured on a scale, however, the feeling of sturdiness and lightness will vary hugely. If my feet lose engagement, the weight is felt more on the fingertips. The same goes for any area of my body from the shoulders to the pelvis.
____

To me, that is the relevance of energy when it comes to arm balances and is one of the harder concepts to grasp for a lot of people.
_____

Make sure to go check out the new Holiday Line by @aloyoga - there are some awesome new men’s pieces!

2,701
42
Believe you can
just for fun
see what happens 
@jordanemaree_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 @sancheslu ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
.

Believe you can
just for fun
see what happens
@jordanemaree_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 @sancheslu ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
.

456
45
Meet me at midnight in the forest of my dreams. We'll make a fire and count the stars that shimmer above the trees

Meet me at midnight in the forest of my dreams. We'll make a fire and count the stars that shimmer above the trees

733
20
A invertida representa seu momento na vida...
Se você está buscando seu equilíbrio na invertida ou na vida, parabéns! Você está lidando com seus medos e inseguranças 
Respire 
Acalme seu coração 
E pratique com sinceridade e regularidade
Você vai conseguir🙌❤️
.
.
Dedico minha conquista a minha amiga querida e Coaching @ju_mastrangelo 🙏 gratidão! .
.
#yoga 
#yogainspiration 
#yogateacher 
#yogalife 
#yogaeverywhere 
#yogaeveryday 
#yogabeach 
#invertida 
#guaruja 
#saopedro
#beachgirl

A invertida representa seu momento na vida...
Se você está buscando seu equilíbrio na invertida ou na vida, parabéns! Você está lidando com seus medos e inseguranças
Respire
Acalme seu coração
E pratique com sinceridade e regularidade
Você vai conseguir🙌❤️
.
.
Dedico minha conquista a minha amiga querida e Coaching @ju_mastrangelo 🙏 gratidão! .
.
#yoga
#yogainspiration
#yogateacher
#yogalife
#yogaeverywhere
#yogaeveryday
#yogabeach
#invertida
#guaruja
#saopedro
#beachgirl

654
34
🎄❤️Day 4 of #DontHurryDontWorry !❤️🎄
:
Merry Christmas from my new festive living room! 🎄 The tree went up over the weekend and I must say, that in itself was a big stress relief to finally have done! Now it REALLY feels like Christmas time is here and I couldn’t be happier ❤️🎁❤️
:
:
💟POSE LINEUP:
1️⃣Easy pose 🧘🏼‍♀️
2️⃣Standing forward fold 🍤
3️⃣Rabbit pose🐰
4️⃣Side stretch🐊
5️⃣Extended triangle pose🔺
6️⃣Puppy pose🐶
7️⃣Garland pose➿
8️⃣Fish pose🐠
9️⃣Cobra pose🐍
🔟Yogis choice- any pose that makes you feel great
:
: ☯️HOST LIST
@yogawithadriana
@dariasanchez
@flou_yoga
@niniyogini7
:
:
🕉SPONSORS
@aloyoga
@alo.moves
:
: ☯️RULES
1️⃣Follow all hosts and sponsors
2️⃣Repost the flyer and tag a few friends that might like to join
3️⃣Post daily using the hashtag #donthurrydontworryyoga. Don’t feel stressed about it though, we’ll let a couple of days to catch up once the challenge ends 🤗
4️⃣Share love and engage with hosts, sponsors and other participants
5️⃣Set your profile public so we can see you!

🎄❤️Day 4 of #DontHurryDontWorry !❤️🎄
:
Merry Christmas from my new festive living room! 🎄 The tree went up over the weekend and I must say, that in itself was a big stress relief to finally have done! Now it REALLY feels like Christmas time is here and I couldn’t be happier ❤️🎁❤️
:
:
💟POSE LINEUP:
1️⃣Easy pose 🧘🏼‍♀️
2️⃣Standing forward fold 🍤
3️⃣Rabbit pose🐰
4️⃣Side stretch🐊
5️⃣Extended triangle pose🔺
6️⃣Puppy pose🐶
7️⃣Garland pose➿
8️⃣Fish pose🐠
9️⃣Cobra pose🐍
🔟Yogis choice- any pose that makes you feel great
:
: ☯️HOST LIST
@yogawithadriana
@dariasanchez
@flou_yoga
@niniyogini7
:
:
🕉SPONSORS
@aloyoga
@alo.moves
:
: ☯️RULES
1️⃣Follow all hosts and sponsors
2️⃣Repost the flyer and tag a few friends that might like to join
3️⃣Post daily using the hashtag #donthurrydontworryyoga. Don’t feel stressed about it though, we’ll let a couple of days to catch up once the challenge ends 🤗
4️⃣Share love and engage with hosts, sponsors and other participants
5️⃣Set your profile public so we can see you!

541
23