#yoganyc photos & videos

82.7k Posts

This week's MONDAY MOVE is forward fold.  The hamstrings take a minute or 2 to open up, so I find having blocks handy in case I need more support is always helpful.  Allowing the upper body to hang heavy (especially your head) really helps to focus your efforts on releasing and creating length in your hamstrings. Watch 👀 this video in my legs 🦵 highlights ☝️. #mondaymove #mondays #breathe #aligned #balance #alignmenttherapy #feelgoodagain #support #yogablocks #yogagirl #yoganyc #yogapants #fabletics #moveit #werkit #forwardfold #yoga #yinyoga #findlength #lengthen #stretch #relax #soften

This week's MONDAY MOVE is forward fold. The hamstrings take a minute or 2 to open up, so I find having blocks handy in case I need more support is always helpful. Allowing the upper body to hang heavy (especially your head) really helps to focus your efforts on releasing and creating length in your hamstrings. Watch 👀 this video in my legs 🦵 highlights ☝️. #mondaymove #mondays #breathe #aligned #balance #alignmenttherapy #feelgoodagain #support #yogablocks #yogagirl #yoganyc #yogapants #fabletics #moveit #werkit #forwardfold #yoga #yinyoga #findlength #lengthen #stretch #relax #soften

2
0
..can't seem..
.
.
I'm searching for a paradise.
.
That I can't seem to find.
.
.
I can see it.
I can taste it.
I can feel it.
I can almost......touch it.
.
.
But fuck.
.
I can't seem..
.
.
.
Maybe...as It were...this is the paradise...I can't seem to find.
.
.
.
.
.
.
.
#artist #yogi #tattooed
#yyctattoos #yycpoetry #yycashtanga #yycyoga #yycyogateacher #yoga #yycfitness #yoga #nycfashion #butwhy
#yoganyc #fitness #bnw #blackandwhitephotography #malemodel #lostintranslation #struggle

..can't seem..
.
.
I'm searching for a paradise.
.
That I can't seem to find.
.
.
I can see it.
I can taste it.
I can feel it.
I can almost......touch it.
.
.
But fuck.
.
I can't seem..
.
.
.
Maybe...as It were...this is the paradise...I can't seem to find.
.
.
.
.
.
.
.
#artist #yogi #tattooed
#yyctattoos #yycpoetry #yycashtanga #yycyoga #yycyogateacher #yoga #yycfitness #yoga #nycfashion #butwhy
#yoganyc #fitness #bnw #blackandwhitephotography #malemodel #lostintranslation #struggle

10
0
Having a hard time putting down the day? Tuesday Unwind PM Yoga at 5:30 is the perfect segue into a more settled evening, as stress accumulated in a given day is best left behind you and not carried with you. It’s a soothing class, because life is hard enough. #unwind #yoga #huntingtonny #huntingtonstationny #dixhillsny #melvilleny #commackny #yoganyc #practice #practicemakespermanent #destress #wellness #wellnessrituals #yogamen

Having a hard time putting down the day? Tuesday Unwind PM Yoga at 5:30 is the perfect segue into a more settled evening, as stress accumulated in a given day is best left behind you and not carried with you. It’s a soothing class, because life is hard enough. #unwind #yoga #huntingtonny #huntingtonstationny #dixhillsny #melvilleny #commackny #yoganyc #practice #practicemakespermanent #destress #wellness #wellnessrituals #yogamen

2
0
When you eat a plant based diet your spiritual heart begins to open.
.
photo credit @fabiofilippi 
yogi & model @pedroarnon2 .
.
.
#plantbasedvegan #plantbasedpower #spiritualjourney #veganyogi #veganaf #vegan #yogateacher #yogapractice #yoganyc #yogaisvegan #eatmoreplants #veganchallenge

When you eat a plant based diet your spiritual heart begins to open.
.
photo credit @fabiofilippi
yogi & model @pedroarnon2 .
.
.
#plantbasedvegan #plantbasedpower #spiritualjourney #veganyogi #veganaf #vegan #yogateacher #yogapractice #yoganyc #yogaisvegan #eatmoreplants #veganchallenge

38
3
I tend to neglect my shoulders a bit, sometimes they need a good stretch too...Cow face arms is a great way to stretch the shoulders and arms, as well as release tension from the shoulders and front of the chest...Working in the corporate world has really taken a toll on my posture so my body really needs this one...Great to practice when behind the desk, let's eliminate those rounded shoulders... #yoga #yogapractice #yogapose #yogany #yoganyc #midtownyoga #yogastudio #burnstrong #cowfacearms #gomukhasana
#gomukhasanaarms #thunderboltpose  #vajrasana #Vajrasanagomukhasana #shoulders #shouldertension #stretch #shoulderstretch #armstretch #releasetension #corporateworld #deskworker #stuckbehindadesk #poorposture #roundedshoulders #improveposture #correctposture #enjoythestretch

I tend to neglect my shoulders a bit, sometimes they need a good stretch too...Cow face arms is a great way to stretch the shoulders and arms, as well as release tension from the shoulders and front of the chest...Working in the corporate world has really taken a toll on my posture so my body really needs this one...Great to practice when behind the desk, let's eliminate those rounded shoulders... #yoga #yogapractice #yogapose #yogany #yoganyc #midtownyoga #yogastudio #burnstrong #cowfacearms #gomukhasana
#gomukhasanaarms #thunderboltpose #vajrasana #Vajrasanagomukhasana #shoulders #shouldertension #stretch #shoulderstretch #armstretch #releasetension #corporateworld #deskworker #stuckbehindadesk #poorposture #roundedshoulders #improveposture #correctposture #enjoythestretch

4
0
Matt is in the middle! He will see you at 6.15pm tonight! #yoganyc #westchesteryoga #westchesteryogaarts #newrochelle #fdny

Matt is in the middle! He will see you at 6.15pm tonight! #yoganyc #westchesteryoga #westchesteryogaarts #newrochelle #fdny

11
0
How do you want to FEEL these next 2 weeks of the holiday season? 🙌🏼 I want to feel like this summer day at sunset 💁🏻‍♀️⠀
.⠀
.⠀
But we have things working against us - it gets dark at 5, it’s cold, we have a holiday party multiple times a week. All these things bring our energy down - we’re tired, it’s dark after work and we don’t feel like doing anything unless we HAVE to (like said holiday party)⠀
.⠀
.⠀
But there’s three things guaranteed to make us feel better & shift that energy back to this summer day in July - movement, meditation, and energy healing. ⠀
.⠀
.⠀
Let’s meet at the Sweat Method - there’s 2 classes this week as part of the 3 part holiday series. Everything about The Sweat Method you love - cardio yoga, meditation, & energy work plus a focus on raising your vibration, presence, & joy so we can enjoy this season not be drained by it ⠀
.⠀
.⠀
#nycyoga #nycyogateacher #yoganyc #nycworkout #nycfitnessclass #classpassnyc

How do you want to FEEL these next 2 weeks of the holiday season? 🙌🏼 I want to feel like this summer day at sunset 💁🏻‍♀️⠀
.⠀
.⠀
But we have things working against us - it gets dark at 5, it’s cold, we have a holiday party multiple times a week. All these things bring our energy down - we’re tired, it’s dark after work and we don’t feel like doing anything unless we HAVE to (like said holiday party)⠀
.⠀
.⠀
But there’s three things guaranteed to make us feel better & shift that energy back to this summer day in July - movement, meditation, and energy healing. ⠀
.⠀
.⠀
Let’s meet at the Sweat Method - there’s 2 classes this week as part of the 3 part holiday series. Everything about The Sweat Method you love - cardio yoga, meditation, & energy work plus a focus on raising your vibration, presence, & joy so we can enjoy this season not be drained by it ⠀
.⠀
.⠀
#nycyoga #nycyogateacher #yoganyc #nycworkout #nycfitnessclass #classpassnyc

143
0
Only 2 weeks left for classes at Jivamukti NYC!! Please come visit one last time!!
.
Full Schedule for the week
▪️
Mon 
9:15am @jivamuktijerseycity
2pm basics @jivamuktijerseycity
▪️
Tues
12:15pm @equinox Greenwich Ave
2:15pm basic/alignment @jivamuktinyc
6:30pm Google
▪️
Wed
9:15am @jivamuktijerseycity
6:15pm @equinox Soho (NEW)
▪️
Thurs
2:15pm basic/alignment @jivamuktinyc
 4pm open level @jivamuktinyc
6:15pm Google
▪️
Fri
8:30am (heated) @equinox Orchard St
12:30pm @equinox Park Ave
4:30pm (heated) @equinox Gramercy
6:30pm 🎶  live music yoga class 🎶
@jivamuktinyc
.
.
.
.
.
#newyork #nyc #jerseycitynj #jerseycitylife #jerseycity #yoganyc #yogagirl #yogaclass #yogateacher #jivamukti #jivamuktiyoga #jivamuktinyc #jivamuktijerseycity #equinox #equinoxgym #equinoxmademedoit

Only 2 weeks left for classes at Jivamukti NYC!! Please come visit one last time!!
.
Full Schedule for the week
▪️
Mon
9:15am @jivamuktijerseycity
2pm basics @jivamuktijerseycity
▪️
Tues
12:15pm @equinox Greenwich Ave
2:15pm basic/alignment @jivamuktinyc
6:30pm Google
▪️
Wed
9:15am @jivamuktijerseycity
6:15pm @equinox Soho (NEW)
▪️
Thurs
2:15pm basic/alignment @jivamuktinyc
4pm open level @jivamuktinyc
6:15pm Google
▪️
Fri
8:30am (heated) @equinox Orchard St
12:30pm @equinox Park Ave
4:30pm (heated) @equinox Gramercy
6:30pm 🎶 live music yoga class 🎶
@jivamuktinyc
.
.
.
.
.
#newyork #nyc #jerseycitynj #jerseycitylife #jerseycity #yoganyc #yogagirl #yogaclass #yogateacher #jivamukti #jivamuktiyoga #jivamuktinyc #jivamuktijerseycity #equinox #equinoxgym #equinoxmademedoit

127
14
@onepeloton 🆕merch is out and it has such great pieces for the holidays! ✨🎄
-
Click stories to swipe up! If you shop tag me in your pieces so I can see them!
-
Join me tonight at 7:30pm for an advanced yoga 🧘🏼‍♀️ flow class.

@onepeloton 🆕merch is out and it has such great pieces for the holidays! ✨🎄
-
Click stories to swipe up! If you shop tag me in your pieces so I can see them!
-
Join me tonight at 7:30pm for an advanced yoga 🧘🏼‍♀️ flow class.

262
22
Om Mani Padme Hum is a purification mantra. Try it. Repeat it over and over again. Or start simply with Sat Nam which means I am truth. The truth is me. Watch what happens over time when we practice mantra. This is yoga. #mahamama #pregnancy #pregnant #womenempowerment #mom #womensupportingwomen #86bs #advocacy #whorunstheworld #girls #teachyourkids #womenempowerment #mom #momlife #fertility #pregnant #superpower #yoganyc
#yoga #meditation #stillness #prenatalyogateachertraining #pregnancy #prenatalyoga #teachertraining #womensupportingwomen  #prenatalworkout #pelvicfloorexercises #postnatalfitness

Om Mani Padme Hum is a purification mantra. Try it. Repeat it over and over again. Or start simply with Sat Nam which means I am truth. The truth is me. Watch what happens over time when we practice mantra. This is yoga. #mahamama #pregnancy #pregnant #womenempowerment #mom #womensupportingwomen #86bs #advocacy #whorunstheworld #girls #teachyourkids #womenempowerment #mom #momlife #fertility #pregnant #superpower #yoganyc
#yoga #meditation #stillness #prenatalyogateachertraining #pregnancy #prenatalyoga #teachertraining #womensupportingwomen #prenatalworkout #pelvicfloorexercises #postnatalfitness

9
1
Happy #MeetOurTeachersMonday! Olivia Niu (@jingqiaon) is a bilingual (in Mandarin and English), certified 500-Hour RYT who completed both her 200- and 500-hour courses at Atmananda, directly under JhonT. She is a passionate teacher who aims to create a positive environment to guide her students’ well-being through developing their inner strength, flexibility, and balance in a vinyasa-based class with an emphasis on safe body alignment. 
Olivia teaches Afternoon Flow Tuesdays at 4-5pm, and Twist, Flow & Detox Tuesdays and Thursdays at 5:30-6:25pm.
In the coming weeks, starting today, you can also find her subbing for the Monday 12:30-1:30pm Intermediate Vinyasa Flow classes on 12/9, 12/23, 12/30, and 1/6. 
#yoga #yogateacher #vinyasa #yoganyc #nycyoga #atmananda #flow #vinyasaflow #mindbodysoul #yogalove #yogaeverydamnday #yogaeveryday #yogainspiration #yogaposes #yogapractice #yogalife #inversions #bakasana #sirsasana #warrior2 #adhomukhavrksasana #handstand #handstandpose #headstand #vi̇rabhadrasana2

Happy #MeetOurTeachersMonday! Olivia Niu (@jingqiaon) is a bilingual (in Mandarin and English), certified 500-Hour RYT who completed both her 200- and 500-hour courses at Atmananda, directly under JhonT. She is a passionate teacher who aims to create a positive environment to guide her students’ well-being through developing their inner strength, flexibility, and balance in a vinyasa-based class with an emphasis on safe body alignment.
Olivia teaches Afternoon Flow Tuesdays at 4-5pm, and Twist, Flow & Detox Tuesdays and Thursdays at 5:30-6:25pm.
In the coming weeks, starting today, you can also find her subbing for the Monday 12:30-1:30pm Intermediate Vinyasa Flow classes on 12/9, 12/23, 12/30, and 1/6.
#yoga #yogateacher #vinyasa #yoganyc #nycyoga #atmananda #flow #vinyasaflow #mindbodysoul #yogalove #yogaeverydamnday #yogaeveryday #yogainspiration #yogaposes #yogapractice #yogalife #inversions #bakasana #sirsasana #warrior2 #adhomukhavrksasana #handstand #handstandpose #headstand #vi̇rabhadrasana2

23
0
Repost from @yoga_216 - ✨Restore 
Prone Savasana (or face down Savasana) is one of my favorites. —> To practice this variation, grab a bolster and place it horizontally across your mat.  Lie on your belly with the bolster placed under your hips. Your arms can be in a cactus shape, or your hands can be stacked to make a pillow with elbows bent out to the side.
*Make sure you can comfortably breathe through your nose. Allow your legs to completely relax (whether that means hip distance apart, wider than your mat, neutral or slightly turned out.).
. -By placing the bolster under your hips, your pelvis rests in a slight posterior pelvic tilt. For me, Prone Svanasana feels great in my lower back! —> give it a try in class this week! (Swipe for our schedule)

Monday - 7:30 & 9am, 
Tuesday - 7:30 & 9am, 6:30pm
Wednesday - 7:30 & 9am
Thursday - 7:30 & 9am, 6:30pm
Saturday - 8:45 & 10am
.
. .
.
#yoga #yogaposes #yogalife #yogalifestyle #yogaeverywhere #yogaeverydamnday #mindfulness #mindfulyoga #learnyoga #purposedriven #yogaanatomy #yogateacher #yoganyc #nycyoga #classpassnyc #savasana #cameforthesavasana #flow #strength #strengthbased #chelsea #chelseanyc #artgallerynyc #artandyoga #yogaandart

Repost from @yoga_216 - ✨Restore
Prone Savasana (or face down Savasana) is one of my favorites. —> To practice this variation, grab a bolster and place it horizontally across your mat.  Lie on your belly with the bolster placed under your hips. Your arms can be in a cactus shape, or your hands can be stacked to make a pillow with elbows bent out to the side.
*Make sure you can comfortably breathe through your nose. Allow your legs to completely relax (whether that means hip distance apart, wider than your mat, neutral or slightly turned out.).
. -By placing the bolster under your hips, your pelvis rests in a slight posterior pelvic tilt. For me, Prone Svanasana feels great in my lower back! —> give it a try in class this week! (Swipe for our schedule)

Monday - 7:30 & 9am,
Tuesday - 7:30 & 9am, 6:30pm
Wednesday - 7:30 & 9am
Thursday - 7:30 & 9am, 6:30pm
Saturday - 8:45 & 10am
.
. .
.
#yoga #yogaposes #yogalife #yogalifestyle #yogaeverywhere #yogaeverydamnday #mindfulness #mindfulyoga #learnyoga #purposedriven #yogaanatomy #yogateacher #yoganyc #nycyoga #classpassnyc #savasana #cameforthesavasana #flow #strength #strengthbased #chelsea #chelseanyc #artgallerynyc #artandyoga #yogaandart

18
1
★ WIN A $500 WARDROBE ★ To celebrate the launch of our new capsule, we're giving away a $500 Gift Voucher to one lucky winner.
〰️
To enter:
1. Tag a friend below (1 tag = 1 entry, unlimited entries)
2. Click the link in our bio (@zenbody) and enter your details on the competition page
〰️
Competition open until 11.59pm AEDT, 15 December 2019. This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram. Full T&C’s in link.
〰️
Remember, tag a friend below then jump over to the link in our bio (@zenbody) and enter your details to win!

★ WIN A $500 WARDROBE ★ To celebrate the launch of our new capsule, we're giving away a $500 Gift Voucher to one lucky winner.
〰️
To enter:
1. Tag a friend below (1 tag = 1 entry, unlimited entries)
2. Click the link in our bio (@zenbody) and enter your details on the competition page
〰️
Competition open until 11.59pm AEDT, 15 December 2019. This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram. Full T&C’s in link.
〰️
Remember, tag a friend below then jump over to the link in our bio (@zenbody) and enter your details to win!

56
127
2020 is just a few weeks away!  Have you started thinking about your New Year’s resolution yet?  If you have — stop right now!  There is better way, one that doesn’t set you up for failure and feelings of guilt and shame.  Diana Alberti will show you how to find your WORD for 2020, one that will inspire and motivate you to make better, healthier, more fulfilling choices in the new year.  Then stick around for our December New Moon Women’s Circle, our monthly gathering focusing on introspection, sisterhood, and empowerment.  Attend both events for just $45.  Sign up mylivingyoga.com.  Link in our bio.
.
.
#newyears2020 #newyearsresolution2020 #empowerment #sisterhood #newmoonritual #womenscircle #womenscirclenyc #queensyoga #queenswellness #yoganyc

2020 is just a few weeks away! Have you started thinking about your New Year’s resolution yet? If you have — stop right now! There is better way, one that doesn’t set you up for failure and feelings of guilt and shame. Diana Alberti will show you how to find your WORD for 2020, one that will inspire and motivate you to make better, healthier, more fulfilling choices in the new year. Then stick around for our December New Moon Women’s Circle, our monthly gathering focusing on introspection, sisterhood, and empowerment. Attend both events for just $45. Sign up mylivingyoga.com. Link in our bio.
.
.
#newyears2020 #newyearsresolution2020 #empowerment #sisterhood #newmoonritual #womenscircle #womenscirclenyc #queensyoga #queenswellness #yoganyc

11
0
🌺 🏄‍♀️ 💌 Day 8️⃣ of #FromHawaiiWithLove with @cyogalife ➡️ #HumbleWarrior or #BaddhaVirabhadrasana variant. 
Helpers: @jinny.suh.00 & @gmcyoga 🥳

Looks like there’s a foot growing out of my head!  Popped into this pose after watching 3 episodes of The Marvelous Mrs. Maisel! (So funny!) Don’t see the connection, but it worked. 😂😂😂. .................. #yogachallenge #poseoftheday  #yogafun #yogafit #hipopener #bestrong #yogainspiration #balance #bind #legbehindhead #keeppracticing #igyogacommunity #yogapants by @liquidoactive #yogamat by @liforme #yogaover50  #yogalove #njyoga  #yoganyc #yogateacher #nycyoga #yogaeverydamnday 🎄🧘🏻‍♀️✌🏼

🌺 🏄‍♀️ 💌 Day 8️⃣ of #FromHawaiiWithLove with @cyogalife ➡️ #HumbleWarrior or #BaddhaVirabhadrasana variant.
Helpers: @jinny.suh.00 & @gmcyoga 🥳

Looks like there’s a foot growing out of my head! Popped into this pose after watching 3 episodes of The Marvelous Mrs. Maisel! (So funny!) Don’t see the connection, but it worked. 😂😂😂. .................. #yogachallenge #poseoftheday #yogafun #yogafit #hipopener #bestrong #yogainspiration #balance #bind #legbehindhead #keeppracticing #igyogacommunity #yogapants by @liquidoactive #yogamat by @liforme #yogaover50 #yogalove #njyoga #yoganyc #yogateacher #nycyoga #yogaeverydamnday 🎄🧘🏻‍♀️✌🏼

34
3
Shout out to the #Alphaclients ive worked with over the years..🙏
..
"The Coma" by AlphaThought 
Spotify
Itunes
Tidal
Links in bio..
..
..
Dm @alphathought for something custom..
..
..
Become a client..
..
..
#veganvibrations #veganfit #veganbodybuilding #veganlifestyle🌱 #veganlife #Vegan #love #consciousness #awesome #meditations #newhiphop #yoganyc #maat #melanin #melaninpoppin #king #kingshit #kings #coredjsworldwide #blacktravelfeed #blackcouples #blacktravel #locs #locstyles #locjourney #louisvuittonbag #louisvuitton #gucci #djpool

Shout out to the #Alphaclients ive worked with over the years..🙏
..
"The Coma" by AlphaThought
Spotify
Itunes
Tidal
Links in bio..
..
..
Dm @alphathought for something custom..
..
..
Become a client..
..
..
#veganvibrations #veganfit #veganbodybuilding #veganlifestyle🌱 #veganlife #Vegan #love #consciousness #awesome #meditations #newhiphop #yoganyc #maat #melanin #melaninpoppin #king #kingshit #kings #coredjsworldwide #blacktravelfeed #blackcouples #blacktravel #locs #locstyles #locjourney #louisvuittonbag #louisvuitton #gucci #djpool

45
2
#Repost @yogalavienyc with @artoftabla ・・・
Flow through your practice to the gorgeous beat of Tabla! 
#livemusicyoga #holisticholiday #holidayparty #yoganyc #yogaevents

#Repost @yogalavienyc with @artoftabla ・・・
Flow through your practice to the gorgeous beat of Tabla!
#livemusicyoga #holisticholiday #holidayparty #yoganyc #yogaevents

24
1
Non-Attachment: Today, something out of my control took me out of my element and put me in a funk. It isn't too often that I feel a lot of pain, anger, and sadness, but today I felt like it was okay to feel all of those things 🌫
.
So today, I spent the day cleaning up my space and hanging out with good friends. Lit some candles, burned sage, took a hot shower, listened to Ozuna, Bad Bunny, Anuel, and Maluma, drank @yanessanessa 's homemade coquito, and am now on my way to dance the night away 💃🏻
.
Everything happens for a reason - whether that reason is to open up space for a new opportunity, to teach you something, or to challenge you. So today, I let the shower wash everything away, so that tomorrow, I can start again. Let it all go, baby 🤘
.
📸@chrizchanang #photography #mindfulness #growth #nyc #newyorkcity #sanfrancisco #sf #sandiego #coaching #confidence #yogaeverydamnday #entrepreneurship #femaleentrepreneur #yogasf #yoganyc #womenshealth #holistichealth #mindset #coach #health #fitness #selfcare

Non-Attachment: Today, something out of my control took me out of my element and put me in a funk. It isn't too often that I feel a lot of pain, anger, and sadness, but today I felt like it was okay to feel all of those things 🌫
.
So today, I spent the day cleaning up my space and hanging out with good friends. Lit some candles, burned sage, took a hot shower, listened to Ozuna, Bad Bunny, Anuel, and Maluma, drank @yanessanessa 's homemade coquito, and am now on my way to dance the night away 💃🏻
.
Everything happens for a reason - whether that reason is to open up space for a new opportunity, to teach you something, or to challenge you. So today, I let the shower wash everything away, so that tomorrow, I can start again. Let it all go, baby 🤘
.
📸@chrizchanang #photography #mindfulness #growth #nyc #newyorkcity #sanfrancisco #sf #sandiego #coaching #confidence #yogaeverydamnday #entrepreneurship #femaleentrepreneur #yogasf #yoganyc #womenshealth #holistichealth #mindset #coach #health #fitness #selfcare

97
1
#sundaytruth ♥️🥰

#sundaytruth ♥️🥰

45
1
This week’s schedule
Monday: 9:30 & 12:15 @suryayogaacademy  6 & 7:30 @weareyfhs 
Tuesday: 9a & 5p @nexapilatesandfitness 
Wednesday: 10:20 & 2:30 @lifeinmotion.nyc & 6 @beunewyork17 
Thursday: 8a @nexapilatesandfitness 
Friday: 12:15 @suryayogaacademy 
Saturday: 12:30 & 2:30 @lifeinmotion.nyc 
Sunday: 10:30 @suryayogaacademy

This week’s schedule
Monday: 9:30 & 12:15 @suryayogaacademy 6 & 7:30 @weareyfhs
Tuesday: 9a & 5p @nexapilatesandfitness
Wednesday: 10:20 & 2:30 @lifeinmotion.nyc & 6 @beunewyork17
Thursday: 8a @nexapilatesandfitness
Friday: 12:15 @suryayogaacademy
Saturday: 12:30 & 2:30 @lifeinmotion.nyc
Sunday: 10:30 @suryayogaacademy

13
2
In this workshop, Jenna will guide you through making your very own Mala bead necklace. We will learn about the history and significance of the beads and why they are used. Jenna will teach you how to use your Mala for meditation and how to incorporate mantras into your meditation. This workshop will end with a short mala mantra meditation. Sign up via our link in bio.

In this workshop, Jenna will guide you through making your very own Mala bead necklace. We will learn about the history and significance of the beads and why they are used. Jenna will teach you how to use your Mala for meditation and how to incorporate mantras into your meditation. This workshop will end with a short mala mantra meditation. Sign up via our link in bio.

3
1
While we're in the thick of holiday season, take care of yourself this week!

Teaching:

Monday 12.9.19
6:30am Hot Vinyasa 60m @yo.bk WB
4pm Bikram 90m @yogatribebrooklyn

Tuesday 12.10.19
7am Bikram 90m @yogatribebrooklyn
6:30pm Bikram 90m @yo.bk WB

Wednesday 12.11.19
12pm Vinayasa 75m @threejewelsnyc
2pm Meridian Yoga 75m @yttp2
6:00pm Bikram 90m @yo.bk GP
:
:
:
:
:
:
📸 @chrissyconnors_photo 🙏🏻
#yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogaeveryday #yogapractice #yogapose #yogateacher #yogagram #yogafit #yogafun #yogaposes #yogalifestyle #yogatime #yogavibes #yogaasana #yogainspo #yogateachers #yogateacherlife #yogateacherslife #yogaschedule #yogaschedules #yogaschedulebrooklyn #yogaschedulemanhattan #yogaschedulenyc #nyc #yoganyc

While we're in the thick of holiday season, take care of yourself this week!

Teaching:

Monday 12.9.19
6:30am Hot Vinyasa 60m @yo.bk WB
4pm Bikram 90m @yogatribebrooklyn

Tuesday 12.10.19
7am Bikram 90m @yogatribebrooklyn
6:30pm Bikram 90m @yo.bk WB

Wednesday 12.11.19
12pm Vinayasa 75m @threejewelsnyc
2pm Meridian Yoga 75m @yttp2
6:00pm Bikram 90m @yo.bk GP
:
:
:
:
:
:
📸 @chrissyconnors_photo 🙏🏻
#yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogaeveryday #yogapractice #yogapose #yogateacher #yogagram #yogafit #yogafun #yogaposes #yogalifestyle #yogatime #yogavibes #yogaasana #yogainspo #yogateachers #yogateacherlife #yogateacherslife #yogaschedule #yogaschedules #yogaschedulebrooklyn #yogaschedulemanhattan #yogaschedulenyc #nyc #yoganyc

36
2
Practice doesn’t make Perfect, Practice IS Perfect 👌🏼⚡️ Dedicated this afternoon to practicing #inversions 🤸🏻‍♀️ *swipe left🔊sound on* I usually panic when upside down and avoid attempting these poses 🥺 needed to shake things up and face my fear of seeing the world upside down 🙃 #Headstand off the wall was a first for me! 🐣 My dream pose to master is #ScorpionPose 🦂 Not pictured is the blood, sweat and tears (kicking everything over in my room🦵🏼 falling on my head multiple times 🤦🏻‍♀️ and the carpet burns on my elbows, lol🩸)
______
#practiceisperfect #yoga #yogini #yogateacher #invertedposes #invertedpose #yogasequence #asana #effort #yogaplaylist #yogasoundtrack #metalyoga #yogapants #yoganyc #strength #upsidedown #focus #breathe #cooldown #namaste #dustyourselfoff #meditation #handstand #bushwick #brooklyn #newyork #newyorkyoga

Practice doesn’t make Perfect, Practice IS Perfect 👌🏼⚡️ Dedicated this afternoon to practicing #inversions 🤸🏻‍♀️ *swipe left🔊sound on* I usually panic when upside down and avoid attempting these poses 🥺 needed to shake things up and face my fear of seeing the world upside down 🙃 #Headstand off the wall was a first for me! 🐣 My dream pose to master is #ScorpionPose 🦂 Not pictured is the blood, sweat and tears (kicking everything over in my room🦵🏼 falling on my head multiple times 🤦🏻‍♀️ and the carpet burns on my elbows, lol🩸)
______
#practiceisperfect #yoga #yogini #yogateacher #invertedposes #invertedpose #yogasequence #asana #effort #yogaplaylist #yogasoundtrack #metalyoga #yogapants #yoganyc #strength #upsidedown #focus #breathe #cooldown #namaste #dustyourselfoff #meditation #handstand #bushwick #brooklyn #newyork #newyorkyoga

249
23
Flow through your practice to the gorgeous beat of Tabla! 
#livemusicyoga #holisticholiday #holidayparty #yoganyc #yogaevents

Flow through your practice to the gorgeous beat of Tabla!
#livemusicyoga #holisticholiday #holidayparty #yoganyc #yogaevents

11
0
✨Restore 
Prone Savasana (or face down Savasana) is one of my favorites. —> To practice this variation, grab a bolster and place it horizontally across your mat.  Lie on your belly with the bolster placed under your hips. Your arms can be in a cactus shape, or your hands can be stacked to make a pillow with elbows bent out to the side.
*Make sure you can comfortably breathe through your nose. Allow your legs to completely relax (whether that means hip distance apart, wider than your mat, neutral or slightly turned out.).
. -By placing the bolster under your hips, your pelvis rests in a slight posterior pelvic tilt. For me, Prone Svanasana feels great in my lower back! —> give it a try in class this week! (Swipe for our schedule)

Monday - 7:30 & 9am, 
Tuesday - 7:30 & 9am, 6:30pm
Wednesday - 7:30 & 9am
Thursday - 7:30 & 9am, 6:30pm
Saturday - 8:45 & 10am
.
. .
.
#yoga #yogaposes #yogalife #yogalifestyle #yogaeverywhere #yogaeverydamnday #mindfulness #mindfulyoga #learnyoga #purposedriven #yogaanatomy #yogateacher #yoganyc #nycyoga #classpassnyc #savasana #cameforthesavasana #flow #strength #strengthbased #chelsea #chelseanyc #artgallerynyc #artandyoga #yogaandart

✨Restore
Prone Savasana (or face down Savasana) is one of my favorites. —> To practice this variation, grab a bolster and place it horizontally across your mat.  Lie on your belly with the bolster placed under your hips. Your arms can be in a cactus shape, or your hands can be stacked to make a pillow with elbows bent out to the side.
*Make sure you can comfortably breathe through your nose. Allow your legs to completely relax (whether that means hip distance apart, wider than your mat, neutral or slightly turned out.).
. -By placing the bolster under your hips, your pelvis rests in a slight posterior pelvic tilt. For me, Prone Svanasana feels great in my lower back! —> give it a try in class this week! (Swipe for our schedule)

Monday - 7:30 & 9am,
Tuesday - 7:30 & 9am, 6:30pm
Wednesday - 7:30 & 9am
Thursday - 7:30 & 9am, 6:30pm
Saturday - 8:45 & 10am
.
. .
.
#yoga #yogaposes #yogalife #yogalifestyle #yogaeverywhere #yogaeverydamnday #mindfulness #mindfulyoga #learnyoga #purposedriven #yogaanatomy #yogateacher #yoganyc #nycyoga #classpassnyc #savasana #cameforthesavasana #flow #strength #strengthbased #chelsea #chelseanyc #artgallerynyc #artandyoga #yogaandart

14
4
December always flies by - friendly reminder that today is the Early Bird discount deadline for the Weekday Intensive starting on 1/6. Save $200 on your tuition if you sign up today!
.
Contact kate@threesistersyoga.com with any questions.

December always flies by - friendly reminder that today is the Early Bird discount deadline for the Weekday Intensive starting on 1/6. Save $200 on your tuition if you sign up today!
.
Contact kate@threesistersyoga.com with any questions.

8
1
In about ONE HOUR! Join us to meditate and write on faith. What does FAITH mean to you? 💫✨💛
#Repost @illumina_east
・・・
Our monthly meditation and writing group is this Sunday! Join @yogaforboldpeople and @andria_alefhi_presents for a deeper dive into our theme of the month: Faith.
.
.
.
.
#realpeopledoingdeepshit #eastvillagenewyork #thankgodimeditate #avenueb #kundalininyc #kundalini #nyckundalini #quotestoliveby #yogateachers #dailysaying #ilovenewyork #nyc_explorers #newyorkyoga #newyorknewyork #momentbymoment  #quotestoliveby #yoganewyork #trust #intuition #yoganyc #trust #themeofthemonth #faith #selfreference #knowthyself

In about ONE HOUR! Join us to meditate and write on faith. What does FAITH mean to you? 💫✨💛
#Repost @illumina_east
・・・
Our monthly meditation and writing group is this Sunday! Join @yogaforboldpeople and @andria_alefhi_presents for a deeper dive into our theme of the month: Faith.
.
.
.
.
#realpeopledoingdeepshit #eastvillagenewyork #thankgodimeditate #avenueb #kundalininyc #kundalini #nyckundalini #quotestoliveby #yogateachers #dailysaying #ilovenewyork #nyc_explorers #newyorkyoga #newyorknewyork #momentbymoment #quotestoliveby #yoganewyork #trust #intuition #yoganyc #trust #themeofthemonth #faith #selfreference #knowthyself

9
0
Hey, do you own a yoga studio?
Yes? How do you get customers?
Please don't tell me that you depend on referrals and fliers.
Let's be realistic; referrals are necessary, but they are not safe support that you should depend on!
Fliers can be annoying, and they don't work as they did back in 1960, and unless you find another way to get new clients:
1) Your profits will decrease from month to month
2) You will be late in pay
3) You won't be able to afford gifts your kids are eagerly awaiting for the holidays
4) At one point, you will be forced to close your studio and stop doing what you love because costs are getting higher and higher, and customers are not showing up!
I really don't want one of the things above to happen to you, because I know that you love what you do, and I know that you want to share your passion with your students by teaching them yoga!
"But where do I find new customers and persuade them to pay me?"
Well, it is best to look where people are spending 90% of their free time, and today in 2019, that's social media!
"But how?"
The best solution for yoga studios is paid ads just like this!
"Why Paid Ads?"
1) Because if done right, they can bring you results (aka new customers)
2) They are more affordable compared to billboards, television, radio, or fliers!
I'm Arijan Jelenovic, and I spend 90% of my time bringing customers to businesses, just like yours, using paid ads just like this.
I made this ad because my and my team built an advertising campaign just for your yoga studio, and we really want to share it with you!
If you want to find out how you can get more paying customers in your yoga studio, click on "Learn more" and book a 7-minute call with me and I will share my screen with you to show you an ad campaign that we built just for you, so you can use it to get more customers.
P.S. I'm kinda busy right now, and I can only do 6 calls, so book your call now before you lose the opportunity to find out how to get more people in your yoga studio.

https://arijanjelenovicmarketing.com/book-a-7-minute-call
... #adsmenager #marketingforyogastudios #business #art iguana #facebookforbusinedd #facebookads #yoga #yoganyc #yogala #yoganstion #yogastudi

Hey, do you own a yoga studio?
Yes? How do you get customers?
Please don't tell me that you depend on referrals and fliers.
Let's be realistic; referrals are necessary, but they are not safe support that you should depend on!
Fliers can be annoying, and they don't work as they did back in 1960, and unless you find another way to get new clients:
1) Your profits will decrease from month to month
2) You will be late in pay
3) You won't be able to afford gifts your kids are eagerly awaiting for the holidays
4) At one point, you will be forced to close your studio and stop doing what you love because costs are getting higher and higher, and customers are not showing up!
I really don't want one of the things above to happen to you, because I know that you love what you do, and I know that you want to share your passion with your students by teaching them yoga!
"But where do I find new customers and persuade them to pay me?"
Well, it is best to look where people are spending 90% of their free time, and today in 2019, that's social media!
"But how?"
The best solution for yoga studios is paid ads just like this!
"Why Paid Ads?"
1) Because if done right, they can bring you results (aka new customers)
2) They are more affordable compared to billboards, television, radio, or fliers!
I'm Arijan Jelenovic, and I spend 90% of my time bringing customers to businesses, just like yours, using paid ads just like this.
I made this ad because my and my team built an advertising campaign just for your yoga studio, and we really want to share it with you!
If you want to find out how you can get more paying customers in your yoga studio, click on "Learn more" and book a 7-minute call with me and I will share my screen with you to show you an ad campaign that we built just for you, so you can use it to get more customers.
P.S. I'm kinda busy right now, and I can only do 6 calls, so book your call now before you lose the opportunity to find out how to get more people in your yoga studio.

https://arijanjelenovicmarketing.com/book-a-7-minute-call
... #adsmenager #marketingforyogastudios #business #art iguana #facebookforbusinedd #facebookads #yoga #yoganyc #yogala #yoganstion #yogastudi

9
2

Top yoganyc photos & videos

@onepeloton 🆕merch is out and it has such great pieces for the holidays! ✨🎄
-
Click stories to swipe up! If you shop tag me in your pieces so I can see them!
-
Join me tonight at 7:30pm for an advanced yoga 🧘🏼‍♀️ flow class.

@onepeloton 🆕merch is out and it has such great pieces for the holidays! ✨🎄
-
Click stories to swipe up! If you shop tag me in your pieces so I can see them!
-
Join me tonight at 7:30pm for an advanced yoga 🧘🏼‍♀️ flow class.

262
22
One honest happy moment. 😁 My friend @rose.nomura had a camera in her hand and told me I looked gorgeous. It made me smile and strike a „you look gorgeous“ pose followed by a burst of laughter. 😁 Who was the last person that made you laugh our loud? Tag them in the comments❤️ #ONANDPFFTHEMAT

Wearing my fave ethical @studio.k.yogawear . Use my code SARATICHA to get 10% off.

One honest happy moment. 😁 My friend @rose.nomura had a camera in her hand and told me I looked gorgeous. It made me smile and strike a „you look gorgeous“ pose followed by a burst of laughter. 😁 Who was the last person that made you laugh our loud? Tag them in the comments❤️ #ONANDPFFTHEMAT

Wearing my fave ethical @studio.k.yogawear . Use my code SARATICHA to get 10% off.

5,167
50
Jonathan came in for a full treatment. His neck needed some relief. We did the Y-Strap and other techniques. @jonathancarlucci
💪🏻👍🏻👉🏻🎊🌷💃👯‍♂️🛠🥔
YouTube channel:
HOUSE OF CHIRO 💪🏻👍🏻😊👠👚
Please check it out and subscribe.... you can see over 220 videos that we shot for free. 💪🏻👍🏻👉🏻🎊🌷💃👯‍♂️🛠🥔 #dancenyc
#chiropracticadjustment
#chiropracticadjustments
#chiropracticrocks
#nycdancer
#nycdance
#juijitsu
#nycballerina
#nycactor
#muscialtheaterdance
#nycchiropractor
#chiroaddicts
#nycfitness
#pilatesnyc
#nycpilates
#chiropracticworks
#crossfitnyc
#nyccrossfit
#yoganyc #musicaltheater #asmrsatisfy
#asmrsounds
#Oddlysatisfyingvideo
#RelaxingVideo
#ASMRCompilation
#ASMRTriggers
#ystrapadjustment
#ystrap
#ystrapchiropractor
#ystrapchiropractic

Jonathan came in for a full treatment. His neck needed some relief. We did the Y-Strap and other techniques. @jonathancarlucci
💪🏻👍🏻👉🏻🎊🌷💃👯‍♂️🛠🥔
YouTube channel:
HOUSE OF CHIRO 💪🏻👍🏻😊👠👚
Please check it out and subscribe.... you can see over 220 videos that we shot for free. 💪🏻👍🏻👉🏻🎊🌷💃👯‍♂️🛠🥔 #dancenyc
#chiropracticadjustment
#chiropracticadjustments
#chiropracticrocks
#nycdancer
#nycdance
#juijitsu
#nycballerina
#nycactor
#muscialtheaterdance
#nycchiropractor
#chiroaddicts
#nycfitness
#pilatesnyc
#nycpilates
#chiropracticworks
#crossfitnyc
#nyccrossfit
#yoganyc #musicaltheater #asmrsatisfy
#asmrsounds
#Oddlysatisfyingvideo
#RelaxingVideo
#ASMRCompilation
#ASMRTriggers
#ystrapadjustment
#ystrap
#ystrapchiropractor
#ystrapchiropractic

1,905
21
Today I had the sweatiest practice in a long time and I loved it so much!😄 I played around with different sun salutation variations and this one was my favorite. The secret ingredient was a modified vinyasa where I skipped the upward facing dog and replaced it with a little chaturanga push up. This is btw something I used to in the early days of my practice when I needed to build up strength in my arms. Check out my stories (and then highlights) for further explanation.

SK/CZ oznam: máme nové video na našom spoločnom YouTube s @tomash_strnad ! Link nájdeš na mojom profile. Pridaj sa a zacvič si s nami!

Wearing @studio.k.yogawear , use SARATICHA for a 10% discount. #onandoffthemat

Today I had the sweatiest practice in a long time and I loved it so much!😄 I played around with different sun salutation variations and this one was my favorite. The secret ingredient was a modified vinyasa where I skipped the upward facing dog and replaced it with a little chaturanga push up. This is btw something I used to in the early days of my practice when I needed to build up strength in my arms. Check out my stories (and then highlights) for further explanation.

SK/CZ oznam: máme nové video na našom spoločnom YouTube s @tomash_strnad ! Link nájdeš na mojom profile. Pridaj sa a zacvič si s nami!

Wearing @studio.k.yogawear , use SARATICHA for a 10% discount. #onandoffthemat

4,447
57
Today during our evening journaling/sharing session we talked about things we wish we could change (or positively influence) about the world and the people in it. 
What’s the one thing you wish you could change? #ONANDOFFTHEMAT

Pic by @tomash_strnad

Today during our evening journaling/sharing session we talked about things we wish we could change (or positively influence) about the world and the people in it.
What’s the one thing you wish you could change? #ONANDOFFTHEMAT

Pic by @tomash_strnad

6,722
94
Today I flipped through my old journal looking for writing prompts I used over the last few months. I saw a paragraph I wrote some time ago and it made me smile so I thought I’d share it with you:
“Life feels effortless sometimes. It feels as if you had all the puzzle pieces you need. And it also feels like having a good luck when playing a board game. Everything goes smoothly for a moment. And you just roll with it, not thinking about the moment when it will all stop but being aware that it will come eventually. It feels good to be in the flow of life. The only think you have to do it is surrender to it and enjoy it while it’s still warm. Like a cup of coffee.” When was the last time life felt effortless for you? #ONANDOFFTHEMAT

Pic by @tomash_strnad ❤️

Today I flipped through my old journal looking for writing prompts I used over the last few months. I saw a paragraph I wrote some time ago and it made me smile so I thought I’d share it with you:
“Life feels effortless sometimes. It feels as if you had all the puzzle pieces you need. And it also feels like having a good luck when playing a board game. Everything goes smoothly for a moment. And you just roll with it, not thinking about the moment when it will all stop but being aware that it will come eventually. It feels good to be in the flow of life. The only think you have to do it is surrender to it and enjoy it while it’s still warm. Like a cup of coffee.” When was the last time life felt effortless for you? #ONANDOFFTHEMAT

Pic by @tomash_strnad ❤️

5,774
45
I am moving out of my apartment today and thought I might borrow this tree for a moment to feel more rooted 🍂😂💙⁣
⁣
PIC: @reneechoiphotography ⁣
⁣
⁣
⁣
⁣
#grounded #rooted #rootchakra #muladhara #yoga #splits #flexibility #saturdayvibes #newyorkcity #yoganyc #nycyoga #yogalove #yogilife #sdy #yogaanywhere #yogaanytime #levis

I am moving out of my apartment today and thought I might borrow this tree for a moment to feel more rooted 🍂😂💙⁣

PIC: @reneechoiphotography




#grounded #rooted #rootchakra #muladhara #yoga #splits #flexibility #saturdayvibes #newyorkcity #yoganyc #nycyoga #yogalove #yogilife #sdy #yogaanywhere #yogaanytime #levis

4,951
166
Book club moment 📚 I’m almost finished reading a book called “A New Earth” by Eckhard Tolle and I’m loving every sentence of it. A couple days ago I read a passage about receiving, abundance and a perception of yourself in the world and I liked it so much I had to write it down into my journal. It went like this: “Whatever you think the world is withholding from you, you are withholding from the world. You are withholding it because deep down you think you are small and that you have nothing to give.” The section was followed by an exercise: “For a couple of weeks, whatever you think people are withholding from you- praise, appreciation, assistance, loving care and so on- give it to them.”
I liked this because once again it showed me that all the power to live the life I want lies in my hands. I have to, but most importantly CAN do the first step in the direction I want to go. Have you read the book? What did you like the most about it? And what do you think about the passage I mentioned?😊📚 #ONANDOFFTHEMAT

Book club moment 📚 I’m almost finished reading a book called “A New Earth” by Eckhard Tolle and I’m loving every sentence of it. A couple days ago I read a passage about receiving, abundance and a perception of yourself in the world and I liked it so much I had to write it down into my journal. It went like this: “Whatever you think the world is withholding from you, you are withholding from the world. You are withholding it because deep down you think you are small and that you have nothing to give.” The section was followed by an exercise: “For a couple of weeks, whatever you think people are withholding from you- praise, appreciation, assistance, loving care and so on- give it to them.”
I liked this because once again it showed me that all the power to live the life I want lies in my hands. I have to, but most importantly CAN do the first step in the direction I want to go. Have you read the book? What did you like the most about it? And what do you think about the passage I mentioned?😊📚 #ONANDOFFTHEMAT

3,408
41
Sometimes the greatest miracle
is being able to face exactly 
where you're at and say: 
this is where I am, 
no running, 
no hiding. 
there's gold for me here, 
and I intent to find it, 
no matter what. -unkown
.
.
Photography: @kunal7s .
#yogainspiration #yoganyc #nyc #yogamx #presentmoment #inspirational #dharmayoga #yogagirl #lifequotes

Sometimes the greatest miracle
is being able to face exactly
where you're at and say:
this is where I am,
no running,
no hiding.
there's gold for me here,
and I intent to find it,
no matter what. -unkown
.
.
Photography: @kunal7s .
#yogainspiration #yoganyc #nyc #yogamx #presentmoment #inspirational #dharmayoga #yogagirl #lifequotes

1,042
28